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Available\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"http://blog.akismet.com/?p=2068\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:99:\"https://blog.akismet.com/2020/04/29/version-4-1-5-of-the-akismet-wordpress-plugin-is-now-available/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1339:\"Version 4.1.5 of <a href=\"http://wordpress.org/plugins/akismet/\">the Akismet plugin for WordPress</a> is now available. It contains the following changes:\n\n<!-- /wp:paragraph --><!-- wp:list -->\n<ul>\n 	<li>Based on user feedback, we have dropped the in-admin notice explaining the availability of the &#8220;privacy notice&#8221; option in the AKismet settings screen. The option itself is available, but after displaying the notice for the last 2 years, it is now considered a known fact.</li>\n 	<li>Updated the &#8220;Requires at least&#8221; to WP 4.6, based on recommendations from <a href=\"https://wp-info.org/tools/checkplugini18n.php?slug=akismet\" rel=\"nofollow\">https://wp-info.org/tools/checkplugini18n.php?slug=akismet</a></li>\n 	<li>Moved older changelog entries to a separate file to keep the size of this readme reasonable, also based on recommendations from <a href=\"https://wp-info.org/tools/checkplugini18n.php?slug=akismet\" rel=\"nofollow\">https://wp-info.org/tools/checkplugini18n.php?slug=akismet</a></li>\n</ul>\n<!-- /wp:list --><!-- wp:paragraph -->\n\nTo upgrade, visit the Updates page of your WordPress dashboard and follow the instructions. If you need to download the plugin zip file directly, links to all versions are available in <a href=\"http://wordpress.org/plugins/akismet/\">the WordPress plugins directory</a>.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 29 Apr 2020 13:12:48 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Stephane Daury\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:1;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:108:\"WPTavern: Tectonic Shifts in Retail Industry are Creating Unprecedented Opportunities for Independent Stores\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98957\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:261:\"https://wptavern.com/tectonic-shifts-in-retail-industry-are-creating-unprecedented-opportunities-for-independent-stores?utm_source=rss&utm_medium=rss&utm_campaign=tectonic-shifts-in-retail-industry-are-creating-unprecedented-opportunities-for-independent-stores\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:12688:\"<p>Major retailers that are part of the critical infrastructure for distributing household essentials, healthcare items, and shelf-stable food, are raking in the cash during this pandemic. While consumer spending at bars, restaurants, and places of entertainment has dropped precipitously, spending at Amazon and Walmart has increased considerably in the past few weeks. The companies cannot hire workers fast enough to meet consumer demand.</p>\n\n\n\n<p>According to a report from <a href=\"https://first.facteus.com/\">Facteus,</a> a firm that provides data from billions of transactions from over 1,000 financial services companies, Amazon and Walmart&rsquo;s year-over-year growth recently hit 80% and 18%, respectively in the past few weeks.</p>\n\n\n\n<div class=\"wp-block-image\"><img /></div>\n\n\n\n<p>The pandemic has worked as a catalyst for pre-existing trends, &ldquo;accelerating the retail reckoning,&rdquo; as Derek Thompson predicts in his recent article on how <a href=\"https://www.theatlantic.com/ideas/archive/2020/04/how-pandemic-will-change-face-retail/610738/\">The Pandemic Will Change American Retail Forever</a>. Brick and mortar storefronts are rapidly becoming obsolete in a world that is forcibly consigned to shopping from home.</p>\n\n\n\n<p>There are still many uncertainties about <em>SARS</em>&ndash;<em>CoV-2</em> and how humanity will safely find its way out of lockdown. Recovery from the virus may not confer long-term immunity and a vaccine may be more than a year away, likely pushing social distancing measures into 2021. Consumer behavior may be forever altered by this experience, as many people may continue to avoid in-person browsing at stores long after the worst is over. </p>\n\n\n\n<p class=\"is-style-highlight\">While it might seem like the retail titans are still uncontested in their domination, there are tectonic shifts happening in the retail industry that are giving smaller, independent stores an unprecedented opportunity to gain new customers online. Merchants that can adapt and excel at getting products to a homebound population stand to be the most resilient during this pandemic.</p>\n\n\n\n<p>In order to keep up with demand, Amazon has had to delay shipments of non-essential items by up to a month in some cases, prioritizing household basics and medical supplies. Major grocery retailers are <a href=\"https://www.digitalcommerce360.com/article/coronavirus-impact-online-retail/\">competing against one another to hire furloughed workers</a> in order to keep up with the demand for groceries with so many people eating at home. Independent stores that can be found online have the opportunity to step up and fill in the gaps where major retailers cannot meet the demand fast enough.</p>\n\n\n\n<p>People are more inclined to support small businesses right now in light of current circumstances. Amazon&rsquo;s severely strained relationship with buyers, sellers, affiliates, and employees is also contributing to consumers&rsquo; eagerness to support independent stores.</p>\n\n\n\n<p>On April 21, <a href=\"https://www.cnbc.com/2020/04/14/amazon-slashes-commission-rates-for-affiliate-program.html\">Amazon slashed commission rates</a> nearly in half for most product categories, negatively impacting media companies and publishers that have not diversified their affiliate revenue sources.</p>\n\n\n\n<p>Amazon&rsquo;s essential workers are planning to join others from Instacart, Whole Foods, Walmart, Target, and FedEx in <a href=\"https://theintercept.com/2020/04/28/coronavirus-may-1-strike-sickout-amazon-target-whole-foods/\">a strike on Friday</a>. They are protesting their employers&rsquo; record corporate profits which they say have come at the expect of workers&rsquo; health and safety. Many consumers have already grappled with a question of conscience in continuing to shop on Amazon after hearing reports of grueling labor conditions for years.</p>\n\n\n\n<p>Another major development in the retail industry has come to light as the result of a recent Wall Street Journal investigation, which revealed that <a href=\"https://www.wsj.com/articles/amazon-scooped-up-data-from-its-own-sellers-to-launch-competing-products-11587650015\">Amazon is using data from its sellers to launch competing products</a>. Merchants selling successfully on Amazon are not safe from having their products copied and their businesses effectively cannibalized.</p>\n\n\n\n<p>Documents obtained by the WSJ, along with interviews from more than 20 former employees of Amazon&rsquo;s private-label business, described how the marketplace operator uses third-party sellers&rsquo; data to gain a competitive advantage: </p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>In one instance, Amazon employees accessed documents and data about a bestselling car-trunk organizer sold by a third-party vendor. The information included total sales, how much the vendor paid Amazon for marketing and shipping, and how much Amazon made on each sale. Amazon&rsquo;s private-label arm later introduced its own car-trunk organizers.</p></blockquote>\n\n\n\n<p>The WSJ expos&eacute; details the great pressure that Amazon executives are under to deliver successful private-label products:</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Former executives said they were told frequently by management that Amazon brands should make up more than 10% of retail sales by 2022.&nbsp;Managers of different private-label product categories have been told to create $1 billion businesses for their segments, they said.</p></blockquote>\n\n\n\n<p>This practice of launching competing products with access to third-party sellers&rsquo; data has been happening for years but is an especially hostile tactic to employ in a time when Amazon&rsquo;s revenue is skyrocketing and small businesses are struggling to stay afloat. It is a sobering reminder of the value of hosting your own online store and the importance of owning your own data.</p>\n\n\n\n<p>There are some positive developments in the industry that should give small business owners confidence in maintaining independence from the dominant forces in online retail. </p>\n\n\n\n<p>Wired published an article this week titled <a href=\"https://www.wired.com/story/coronavirus-book-sales-indie/\">The Coronavirus Pandemic Is Changing How People Buy Books</a> by Kate Knibbs. She describes how one indie bookseller&rsquo;s e-commerce startup has found unlikely success in positioning itself as &ldquo;an easy way to buy books online without further enriching Jeff Bezos:&rdquo;</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Bookshop went from a well-intentioned startup facing an uphill battle to one of the most popular ways to buy books online in a matter of weeks.&nbsp;<em>The</em>&nbsp;<em>New York Times</em>, BuzzFeed, Vox, and&nbsp;<em>The New Republic</em>&nbsp;are all affiliate partners now. Its headcount has doubled in size. Hunter expects to hit $6 million in sales by May, eons ahead of its loftiest projections from January. If the company&rsquo;s performance holds steady, it could do $60 million in sales a year, although Hunter is assuming post-quarantine life will be different. &ldquo;I&rsquo;m sure that when things open back up, our sales will drop, maybe even cut in half,&rdquo; he says. &ldquo;But even then, we&rsquo;re still one of the top 10 bookstores in the US.&rdquo;</p></blockquote>\n\n\n\n<p>Yesterday, <a href=\"https://techcrunch.com/2020/04/28/shopify-launches-shop-a-new-mobile-shopping-app/\">Shopify launched its new Shop app</a>, touting modularized, distributed marketplaces as the future of e-commerce. The app allows shoppers to browse local merchants and make purchases. It provides a new vehicle of exposure for the company&rsquo;s 1m+ merchants on its platform. Businesses do not have to pay to have access to the app, nor do they pay commissions on the sales it generates.</p>\n\n\n\n<p>Google is also making it easier for smaller stores to be found on the web by <a href=\"https://wptavern.com/google-shopping-is-now-open-to-free-product-listings\">opening up the Shopping tab to free listings</a> and partnering with WooCommerce, Shopify, and BigCommerce. This essentially gives more free traffic to small businesses whose listings will break up the longstanding dominance of major online retailers in the Shopping tab. </p>\n\n\n\n<p>WordPress developers with e-commerce experience have the opportunity to build products and stores that will help traditional brick-and-mortar businesses&nbsp;start selling online quickly, so they can continue to find success in. the brave new world of online-first retail. WordPress has a plethora of plugin options for making e-commerce accessible to store owners, no matter how simple or complex the store&rsquo;s requirements.</p>\n\n\n\n<h2>Independent WooCommerce Stores Are Booming</h2>\n\n\n\n<p>One user in the WooCommerce community&rsquo;s Facebook group <a href=\"https://www.facebook.com/groups/advanced.woocommerce/permalink/3429259367088458/\">asked</a> how the coronavirus is impacting members&rsquo; e-commerce stores. Responses were varied based on the types of products that the merchants were selling, but the vast majority of responses from store owners and developers were positive reports of increased sales: </p>\n\n\n\n<ul><li>&ldquo;I have a client selling cleaning products. He got several pallets of hand sanitizer in and sold out in a week. He was doing about $2000 in sales a day.&rdquo;</li><li>&ldquo;My client does fruit and veg online. Went from &pound;4k a month trickling along as a side part of his business, to &pound;150k last month and the heading for the same this month.&rdquo;</li><li>&ldquo;We are selling plumbing and home improvement tools and items sales have quadrupled.&rdquo;</li><li>&ldquo;Positive impact. Highest sales for me on my indoor activities niche (puzzles, board games).&rdquo;</li><li>&ldquo;Sales are up more than 1000% &ndash; natural supplements&rdquo;</li><li>&ldquo;Built a cake delivery service to sell slices of cake locally&hellip;&hellip; &pound;4K in a day and sold out. It&rsquo;s crazy.&rdquo;</li><li>&ldquo;800% increase on a niche plant site I host&rdquo;</li><li>&ldquo;Compared to same month last year, up approx 250% (garden products)&rdquo;</li><li>&ldquo;3000% increase during the last month compared to monthly average over the last year. Natural health products&rdquo;</li><li>&ldquo;Our canvas printing site is up 20%&rdquo;</li><li>&ldquo;We are selling more Glass Bongs than ever. People are staying home and getting stoned.&rdquo;</li></ul>\n\n\n\n<p>Saad Munir, the CEO of an e-commerce marketing agency, manages 28 stores for their clients with $30-$500k sales per month in various niches. </p>\n\n\n\n<p>&ldquo;Some of them are popular brands of their niche,&rdquo; Munir said. &ldquo;We have seen a drop in sales of up to 80% in non-essential and medium luxury products, and a 400% increase in essential products. However, now non-essential and daily-use products have also started getting good sales since everyone is home and sticking to their devices during this social distancing. We also have clients of furniture e-commerce stores. This means high-ticket items. They have even seen increased sales in bedsets, sofas, etc. So, for sure online sales are increasing. We also on-boarded several new clients and most of these stores are in WooCommerce.&rdquo;</p>\n\n\n\n<p>In the WooCommerce Help &amp; Share group, one member <a href=\"https://www.facebook.com/groups/woohelp/permalink/3028955177330917/\">asked for help collating all his orders into one list</a> after his artisan cheese business increased exponentially overnight. Another member <a href=\"https://www.facebook.com/groups/woohelp/permalink/3024332674459834/\">asked for help optimizing his client&rsquo;s store</a> after their pre-COVID-19 revenue went from less than &pound;1k/month to almost &pound;2k sales per day.</p>\n\n\n\n<p>If independent self-hosted stores are able to perform well during this crisis, they have the opportunity to earn customers&rsquo; loyalty for continued business long after social distancing requirements are no longer necessary. It&rsquo;s a unique opportunity that may not have been possible on such an accelerated timeline without this exact set of circumstances.</p>\n\n\n\n<p>These recent shifts in online retail are the first cracks in the ice towards a web that is more friendly for smaller, independent stores. The trend towards buying all of life&rsquo;s necessities online has evolved overnight to include a wider spectrum of consumer demographics than ever before. Diverse independent stores are crucial for meeting this demand without losing the unique and varied shopping landscape that the pandemic has forced to be temporarily closed.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 29 Apr 2020 08:17:04 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:82:\"Post Status: Professional WordPress Plugin Development: Interview with the authors\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://poststatus.com/?p=78739\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:92:\"https://poststatus.com/professional-wordpress-plugin-development-interview-with-the-authors/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1641:\"<p>Professional WordPress Plugin Development was one of the most helpful books I\'ve ever read. To see a new edition with two returning authors, nine years after the original, is very exciting.</p>\n\n\n\n<p>This edition of the book will be sure to offer a great resource for developer education for years to come. Brad Williams, Justin Tadlock, and John James Jacoby are each extremely talented developers and communicators. The work they can accomplish together is even greater.</p>\n\n\n\n<p>Cory talks to them about their histories, the book, the process, and much more. We hope you enjoy this episode of Post Status Draft.</p>\n\n\n\n\n\n\n\n<div class=\"wp-block-embed__wrapper\">\n\n</div>\n\n\n\n<p>You can <a href=\"https://amzn.to/3cWMJlB\">pre-order Professional WordPress Plugin Development now on Amazon</a>. It is slated to be released June 10th.</p>\n\n\n\n<ul><li><a href=\"https://strangework.com/2020/01/06/announcing-professional-wordpress-plugin-development-2nd-edition/\">Brad\'s announcement</a></li><li><a href=\"http://justintadlock.com/archives/2020/01/06/writing-a-wordpress-book-again\">Justin\'s announcement</a></li><li><a href=\"https://jjj.blog/2020/01/coauthoring-a-wordpress-plugin-development-book/\">John\'s announcement</a></li></ul>\n\n\n\n<h3>Episode Partner: <a href=\"https://poststatus.com/gravity\">Gravity Forms</a></h3>\n\n\n\n<p> Gravity Forms is the easiest, most trusted tool to create advanced forms for your WordPress-powered website. I use Gravity Forms on every WordPress site I own, and I know I can always rely on its power, flexibility, and reliability.</p>\n\n\n\n<p><a href=\"https://poststatus.com/gravity\">Try Gravity Forms today.</a></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 29 Apr 2020 04:27:51 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Brian Krogsgard\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:82:\"WPTavern: David Vongries Takes Over as New Owner of the Kirki Customizer Framework\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=99016\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:209:\"https://wptavern.com/david-vongries-takes-over-as-new-owner-of-the-kirki-customizer-framework?utm_source=rss&utm_medium=rss&utm_campaign=david-vongries-takes-over-as-new-owner-of-the-kirki-customizer-framework\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:8410:\"<p class=\"has-drop-cap\">Ari Stathopoulos sold <a href=\"https://kirki.org/\">Kirki</a>, his 6-year-old customizer framework, last week. The plugin is a widely-used tool for theme authors and currently has over 400,000 installations. It is also bundled as a drop-in package within an unknown number of themes, likely numbering in the hundreds. David Vongries, the owner of the <a href=\"https://wp-pagebuilderframework.com/\">Page Builder Framework theme</a>, has taken over the project.</p>\n\n\n\n<p>All of Kirki&rsquo;s customizer controls, including those that were previously commercial/premium, are now open under the <a href=\"https://github.com/kirki-framework\">Kirki Framework</a> GitHub organization.</p>\n\n\n\n<p>Stathopoulos <a href=\"https://twitter.com/aristath/status/1247931690162544640\">tweeted his decision</a> to seek a buyer on April 8. &ldquo;This is an announcement I never thought I&rsquo;d make,&rdquo; he wrote.  &ldquo;As much as it saddens me, I have decided to sell the Kirki #WordPress plugin.  With 500,000+ installations and included in hundreds of themes I no longer have the ability &ndash; as an individual developer &ndash; to maintain it. And even though I had big dreams and wanted to facilitate things for the WordPress editor as well, the plugin has grown beyond me&hellip;It is no longer possible for a single person to maintain such a beast.&rdquo;</p>\n\n\n\n<p>Between his fulltime day job, a representative role for the theme review team, and maintaining other open-source projects, Stathopoulos was pulling 16-hour days of work. Not to mention, he had the usual life elements he needed to make time for in his routine. The Kirki project was not something he could devote any extra time to. Stathopoulos said he knew that spending too much time behind the screen was detrimental to his mental and physical health. He needed to make changes for his personal well-being. Still, it was tough to let go of a project he had invested years into.</p>\n\n\n\n<p>&ldquo;Letting go of a project like that feels extremely weird!&rdquo; he said. &ldquo;It&rsquo;s a weird mix of sadness, stress, and relief. I feel sad because it&rsquo;s out of my control. I feel stressed because it&rsquo;s out of my control. And I feel relieved because it&rsquo;s out of my control.&rdquo;</p>\n\n\n\n<p>While he suspects the sadness and stress of letting go of his project will subside, he said he already feels relieved to no longer have the responsibility of managing such a huge project alone. &ldquo;I am no longer responsible for the hundreds of themes that use it; it&rsquo;s liberating,&rdquo; he said.</p>\n\n\n\n<h2>No Deal for the Highest Bidder</h2>\n\n\n\n<p class=\"has-drop-cap\">Stathopoulos did not want to let this passion project go to anyone. He wanted someone with the vision to see the project evolve. He had several offers for Kirki. Over 400,000 installations can make for a lucrative opportunity for someone with the right marketing skills. It would have been easy for him to take the highest bid and jump ship, but that is not his style.</p>\n\n\n\n<p>&ldquo;Kirki is a weird case,&rdquo; he said. &ldquo;It may have 400,000 installations and used by hundreds of themes both free and premium, but the actual &lsquo;clients&rsquo; are the theme authors, not the end-users. That fact limits the potential for monetizing the plugin ethically. There were quite a few bids, some were high, some were low, but what surprised me is that a lot of them were not interested in helping the community in any way.&rdquo;</p>\n\n\n\n<p>Stathopoulos said the majority of the offers were from buyers with no interest in growing the plugin. Most of them seemed to be looking for a quick buck. He steered clear of them because he did not want to see end-users blasted with obtrusive ads, upsells, or spam.</p>\n\n\n\n<p>&ldquo;In the end, I didn&rsquo;t go with the highest bid, which was 2.5 times the price I gave it for,&rdquo; he said. &ldquo;Though I admit I was seriously tempted to &lsquo;take the money and run.&rsquo; I went with what I felt was an ethical choice, someone who actually uses the project on a daily basis, wants to evolve it, and I feel will honor the open-source spirit and the six years of sweat.&rdquo;</p>\n\n\n\n<p>Stathopoulos decided to sell to Vongries. The two had previously worked together on multiple occasions on the Kirki project and he felt it was the right move.</p>\n\n\n\n<p>&ldquo;Once I decided that he should get it, the process went pretty smooth, and there were no hiccups,&rdquo; said Stathopoulos. &ldquo;The hard part was deciding who should get it.&rdquo;</p>\n\n\n\n<p>Vongries was almost a natural choice as a new owner. He and his team had been using Kirki since its inception. &ldquo;I think it&rsquo;s an incredible framework and it makes working with the WordPress customizer so much easier,&rdquo; he said.</p>\n\n\n\n<p>He reached out to Stathopoulos immediately upon seeing it was for sale. The two had a conversation soon thereafter and shared similar visions for the plugin.</p>\n\n\n\n<p>&ldquo;I always looked at Kirki as something special and wanted to get involved,&rdquo; said Vongries. &ldquo;Until recently though, I wouldn&rsquo;t have had the resources to do so, but since the team around MapSteps has grown it just all happened at the right time. Being a Kirki user myself, I looked at this from both perspectives &mdash; from a developer standpoint and as someone that has been using the plugin for years.&rdquo;</p>\n\n\n\n<h2>The Future of Kirki</h2>\n\n\n\n<p class=\"has-drop-cap\">Over the past 18 months, Stathopoulos has rewritten the plugin and split it into around 50 Composer packages. The plan was to make these packages installable as individual components for plugin and theme authors. Instead of bundling the entire Kirki library, developers can use the pieces they need. At this point, these components should be stable, but they have not been widely tested by theme authors, who are accustomed to working with the full framework.</p>\n\n\n\n<p>He was also excited about the potential move away from the customizer and working with full-site editing and global styles. Right now, it is unclear how the future of the Gutenberg project will impact the customizer. Many theme authors are now looking at it as a dying piece of the platform. Stathopoulos felt like there was still room to grow and transition into the new era.</p>\n\n\n\n<p>&ldquo;My vision for Kirki was to combine some things with full-site editing, and allow themes that were using Kirki to automatically get global styles when they land in WordPress core,&rdquo; he said. &ldquo;That would be truly amazing, and I&rsquo;m sure it will be possible to do once there is an API for global styles. If [Vongries] goes in that direction, there&rsquo;s definitely potential for monetization there, while at the same time he&rsquo;ll help people build better things. Can you imagine a painless transition to global styles for themes that use Kirki? That would be a great thing to see!&rdquo;</p>\n\n\n\n<p>However, the project is out of the former owner&rsquo;s hands now. It is Vongries&rsquo; vision that must lead the project moving forward.</p>\n\n\n\n<p>&ldquo;I respect Ari a lot and he has done an amazing job with Kirki,&rdquo; said Vongries. &ldquo;[Stathopoulos] said he would love to continue to contribute to the project, and he is more than welcome to do so.&rdquo;</p>\n\n\n\n<p>The immediate plan is to launch Kirki 4.0. It is nearly ready to roll out, awaiting some fine-tuning and final testing. Vongries and his team are also about to begin work on new extensions that bring more controls and functionality to the framework and, potentially, Gutenberg.</p>\n\n\n\n<p>&ldquo;We are going to explore how we can make the connection between the existing functionality in Kirki and the upcoming features in Gutenberg and Gutenberg in general,&rdquo; he said. &ldquo;At this point, we have some ideas about how we can adapt Kirki to the ever-changing WordPress platform. But for now, they are only ideas. We are certain that we will be able to provide a useful tool for developers, regardless of the direction WordPress and Gutenberg goes.&rdquo;</p>\n\n\n\n<p>The new team behind Kirki is still working on the long-term roadmap. It will be exciting to see where they take it. For now, it is still the go-to customizer framework for many theme authors. And, it is in the hands of someone who has been using the project for years.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 28 Apr 2020 18:39:32 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:77:\"WPTavern: WordCamp Europe 2020 Online Registration Now Open: Tickets are Free\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98976\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:197:\"https://wptavern.com/wordcamp-europe-2020-online-registration-now-open-tickets-are-free?utm_source=rss&utm_medium=rss&utm_campaign=wordcamp-europe-2020-online-registration-now-open-tickets-are-free\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2514:\"<p><a href=\"https://2020.europe.wordcamp.org/\">WordCamp Europe 2020</a> is just 37 days away. Organizers announced in April that the event, which was supposed to be hosted in Porto, is moving to be 100% online this year due to the COVID-19 pandemic. WCEU will kick off with a virtual Contributor Day on June 4, followed by two half days of talks and workshops broadcasted via livestream.</p>\n\n\n\n<p>WordCamp Europe is one of the largest regional WordCamps on the planet and has been hosted in many magnificent venues and inspiring cities over the years. The event routinely sells out of tickets and sponsor packages, as companies and attendees rally around this unique opportunity to connect across boundaries, uniting Europe through a shared love of WordPress. </p>\n\n\n\n<p>For the first time in the event&rsquo;s eight-year history, the European WordPress community will have to forego the in-person networking time that many have come to value as both a personal and professional highlight of the year. WCEU Organizers have worked for the better part of a decade to make it one of the most polished and efficient WordCamps. Now the team is forced to pivot and use their expertise to host a top-notch virtual event.</p>\n\n\n\n<p>Past local organizing teams have been successful at creating an intimate atmosphere that facilitates rewarding connections with a focus on hospitality. These in-person connections add context to remote interactions and conversations long after the event concludes. Reaching this same high level of interpersonal connectivity between attendees is going to be a challenge for this online edition, but WCEU organizers have a long track record of adapting to different environments.  Dozens of other WordPress meetups, WordCamps, and educational events are currently facing the same challenges and are <a href=\"https://make.wordpress.org/community/events/\">moving online</a>.</p>\n\n\n\n<p>Registering for a ticket to WCEU is optional but attendees who want to participate in the virtual networking, Q&amp;A sessions, and contributor day will have be registered. Organizers were expecting approximately 3,000 attendees but hosting the event online may affect those numbers in either direction.  <a href=\"https://2020.europe.wordcamp.org/tickets/\">Tickets are available for free</a> on the WCEU website, thanks to the event&rsquo;s sponsors. After eight hours of open registration, there are 4,257&nbsp;tickets remaining.  The event will return to Porto, Portugal, on June 3-5, 2021.</p>\n\n\n\n<p></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 27 Apr 2020 23:10:17 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"WPTavern: Should the Block Editor Have a Grid System?\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=99028\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:149:\"https://wptavern.com/should-the-block-editor-have-a-grid-system?utm_source=rss&utm_medium=rss&utm_campaign=should-the-block-editor-have-a-grid-system\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5456:\"<p class=\"has-drop-cap\">Laying out a webpage design and getting every element aligned perfectly can be a tough job. Even many developers rely on CSS grid frameworks. Granted, with the introduction of the flexbox and grid systems in the CSS language, such frameworks are becoming unnecessary. Whether it is getting the vertical and horizontal rhythm down or simply aligning an image next to a bit of text, page layouts are often done best via some sort of grid system.</p>\n\n\n\n<p>This becomes even more apparent when building a page layout visually through the WordPress block editor. The current iteration of the editor does a fine job of being a general content editor while providing the ability to insert various elements into the page.</p>\n\n\n\n<p>However, it is not by any means a page builder &mdash; <em>yet</em>.</p>\n\n\n\n<p>The question is, before we engage in full-site editing, global styles, block patterns, and other upcoming tools, whether a grid system should be a part of the equation. If so, how should that system work? Will it be configurable by theme authors? How will it handle tablet and mobile views? Will the grid be visible to users or a hidden thing in the background?</p>\n\n\n\n<p>As more block plugins are released, particularly with those that may have multiple elements that may need to be aligned, it might be time we consider a grid system. Such a system may benefit existing core blocks right now, such as Columns and Media &amp; Text. Or, it may be better as a separate, standalone block.</p>\n\n\n\n<p>Including a grid system also has the additional benefit of standardizing on layout-related class names that theme authors can use in their CSS, even outside the content editor. This would bring better compatibility across the board when users inevitably switch themes.</p>\n\n\n\n<h2>A Starting Point: Layout Grid Block</h2>\n\n\n\n<img />Three-column layout with Layout Grid Block.\n\n\n\n<p class=\"has-drop-cap\">Automattic, as part of its <a href=\"https://github.com/Automattic/block-experiments\">Block Experiments</a> project, has released the <a href=\"https://wordpress.org/plugins/layout-grid/\">Layout Grid Block</a> plugin. It is essentially a beefed-up version of the core Columns block. The major difference is that column alignment snaps to a specific point in the grid. This grid is also displayed in the background while editing the post.</p>\n\n\n\n<p>The tricky thing with grids is not simple alignment in columns in desktop view. It is dealing with how those columns transform on smaller devices like tablets and smartphones. Sometimes that is a guessing game from a theme design perspective because the theme author is not privy to the actual content that needs to be aligned. In turn, designers make best-guess decisions and hope it works for most.</p>\n\n\n\n<p>The Layout Grid block has a &ldquo;Responsive Breakpoints&rdquo; tab under the block options panel that allows users to configure this based on device. Users can decide how individual columns span the grid. The grid system is based on a varying number of grid sections based on the device:</p>\n\n\n\n<ul><li>Desktop: 12 Sections</li><li>Tablet: 8 Sections</li><li>Mobile: 4 Sections</li></ul>\n\n\n\n<p>Imagine wanting to display a simple image with text to the next of it. There are various ways to do this currently in the block editor. Each has its pros and cons, depending on what you want to do. From a user experience and visual standpoint, I love seeing the grid lines in place as I determine how it should be displayed.</p>\n\n\n\n<img />Aligning an image and text on a grid.\n\n\n\n<p>Another upside of having a grid system is consistency in design. If users can scale the width of columns based on arbitrary numbers, much like they can now do with the Media &amp; Text block, there is no consistency with sizing items horizontally on the page. A grid system changes that.</p>\n\n\n\n<p>Layout Grid Block still needs some polishing at this point. There are some trivial pain points in the UI that could be improved. On the whole, my experience with this block offered a compelling argument for including a grid system in core.</p>\n\n\n\n<p>The plugin addresses simple one, two, three, and four columns right now. The grid system in CSS is much more powerful than basic horizontal columns. However, starting with the basics would give us a place to build from.</p>\n\n\n\n<h2>Should Core Include a Grid?</h2>\n\n\n\n<p class=\"has-drop-cap\">There is at least one <a href=\"https://github.com/WordPress/gutenberg/issues/16271\">open ticket on the Gutenberg repository</a> for addressing a grid system. Mark Uraine, the author of the ticket, posted seven key questions:</p>\n\n\n\n<ol><li>Should the grid system be responsive?</li><li>Should there be a default Gutenberg grid system, but allow themes to register their own?</li><li>Should the grid system conform to the current structure of Gutenberg blocks, or should it be its own thing that we need to restructure the blocks to in the editor?</li><li>Should the grid include gutters?</li><li>Should the grid include, or allow, any vertical alignment snaps?</li><li>What should the grid be based on? (ie. 12 columns, pixel grid, etc.)</li><li>Should the grid allow toggling on/off? And also include a setting to show, or not, when resizing objects in the editor?</li></ol>\n\n\n\n<p>The ticket had some solid discussion nearly a year ago but not much as of late. Would you like to see a grid system in the editor? If so, how would you want it to work?</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 27 Apr 2020 20:24:08 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:36:\"Matt: Tulsa Remote Worker Experiment\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:22:\"https://ma.tt/?p=51280\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"https://ma.tt/2020/04/tulsa-remote-worker-experiment/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1120:\"<p>Sarah Holder at Citylab has an interesting article on a program that <a href=\"https://www.citylab.com/life/2020/02/tulsa-incentives-work-remotely-coworking/604873/\">paid people $10,000, a year of co-working, and a subsidized apartment to move to Tulsa, Oklahoma</a>.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Traditionally, cities looking to spur their economies may offer incentives to attract businesses. But at a time when Americans are <a href=\"https://www.citylab.com/life/2019/05/moving-location-new-city-how-much-cost-mobile-rooted-stuck/590521/\">moving less frequently</a> than they have in more than half a century, and the anticlimactic race to host an Amazon HQ2 <a href=\"https://www.citylab.com/equity/2018/12/amazon-hq2-corporate-tax-incentives-technology/578422/\">soured some governments on corporate tax breaks</a>, Tulsa is one of several locales testing out a new premise:  Pay <em>people</em> instead.</p></blockquote>\n\n\n\n<p>I love this idea, and hope that after the permanent step-up in remote work from the virus we see much more internal mobility between cities in the United States.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 27 Apr 2020 17:55:45 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:76:\"WPTavern: Watch the Women of React Conference for Free on Saturday, April 25\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98982\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:195:\"https://wptavern.com/watch-the-women-of-react-conference-for-free-on-saturday-april-25?utm_source=rss&utm_medium=rss&utm_campaign=watch-the-women-of-react-conference-for-free-on-saturday-april-25\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4140:\"<p>While much of the world is in lockdown, public gatherings and conferences have been cancelled, leaving a void in the lives of people who enjoy meeting their fellow open source contributors and colleagues in person throughout the year.  Virtual events, which were already on the rise, are enjoying a bit of a renaissance by necessity. </p>\n\n\n\n<p>On Saturday, April 25, the <a href=\"https://womenofreact.com/\">Women of React</a> conference will stream live with seven speakers, along with Q&amp;A and lightning sessions from React core contributors and leaders in the community. The event will include a single-stream of talks with breaks for socializing and connecting with other attendees, as well as an invite-only Discord chat server. </p>\n\n\n\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\"><p lang=\"en\" dir=\"ltr\">This Saturday (Apr 25) Women of React has a special Q and A session with our favorite React core contributors past &amp; present <a href=\"https://twitter.com/sophiebits?ref_src=twsrc%5Etfw\">@sophiebits</a> <a href=\"https://twitter.com/ProvablyFlarnie?ref_src=twsrc%5Etfw\">@ProvablyFlarnie</a> <a href=\"https://twitter.com/lunaruan?ref_src=twsrc%5Etfw\">@lunaruan</a> and Chrome collaborators <a href=\"https://twitter.com/shubhie?ref_src=twsrc%5Etfw\">@shubhie</a> and <a href=\"https://twitter.com/stubbornella?ref_src=twsrc%5Etfw\">@stubbornella</a>! RSVP for free at <a href=\"https://t.co/GksJeHLvF6\">https://t.co/GksJeHLvF6</a> <a href=\"https://t.co/0bho86YVe6\">pic.twitter.com/0bho86YVe6</a></p>&mdash; R \'Nearest\' Nabors &#128153; (@rachelnabors) <a href=\"https://twitter.com/rachelnabors/status/1253400764359286785?ref_src=twsrc%5Etfw\">April 23, 2020</a></blockquote>\n</div>\n\n\n\n<p>Women of React was organized as a sort of pop-up tech event in response to current events. Co-organizers Rachel Nabors, Kevin Lewis, Sara Vieira, and Jenn Creighton did not put out a request for speakers but rather opted to invite women from around the world who would provide quality presentations on diverse topics of interest to the React community. </p>\n\n\n\n<p>&ldquo;I think I woke up one morning and was watching the pandemic news and realized all the cool women I would usually see on the conference circuit cannot give their talks and I&rsquo;m not going to see them,&rdquo; Rachel Nabors said on  a recent episode of the <a href=\"http://insidefacebookmobile.libsyn.com/23-organising-the-women-of-react-remote-conf\">Inside Facebook Mobile</a> podcast. &ldquo;I&rsquo;m not going to see any of my favorite women in the React community this year and it was super depressing.&rdquo; She contacted her colleagues and together they quickly spun up a conference that would allow women in React to connect online.</p>\n\n\n\n<p>Last week the organizers reported more than 1,000 registered attendees. They expect that number to be over 2,000 on the day of the conference. Fortunately, they don&rsquo;t have to have a hard count on attendees ahead of time, since virtual events don&rsquo;t have a limited number of seats. Organizers have even created printable swag for all who attend.</p>\n\n\n\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\"><p lang=\"en\" dir=\"ltr\">The cuteness has landed! We will be shipping out coloring pages for <a href=\"https://twitter.com/hashtag/womenofreact2020?src=hash&ref_src=twsrc%5Etfw\">#womenofreact2020</a> attendees tonight&mdash;something for you or your little ones to do while watching the talks tomorrow! Art by the phenomenal <a href=\"https://twitter.com/miuki_miu?ref_src=twsrc%5Etfw\">@miuki_miu</a>! <a href=\"https://t.co/49byxsCeWW\">pic.twitter.com/49byxsCeWW</a></p>&mdash; R \'Nearest\' Nabors &#128153; (@rachelnabors) <a href=\"https://twitter.com/rachelnabors/status/1253667155972931584?ref_src=twsrc%5Etfw\">April 24, 2020</a></blockquote>\n</div>\n\n\n\n<p><a href=\"https://womenofreact.com/\">Women of React</a> will run from 12:30pm&mdash;8:00pm EST. Attendees can sign up on the website and will receive a link for the livestream. Organizers are also planning to record the sessions so that people who are unable to attend can watch it at a later time.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 24 Apr 2020 21:35:10 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:91:\"WPTavern: WP Feedback Kicks off Free Virtual Summit for WordPress Professionals on April 27\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98970\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:227:\"https://wptavern.com/wp-feedback-kicks-off-free-virtual-summit-for-wordpress-professionals-on-april-27?utm_source=rss&utm_medium=rss&utm_campaign=wp-feedback-kicks-off-free-virtual-summit-for-wordpress-professionals-on-april-27\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5564:\"<img />\n\n\n\n<p class=\"has-drop-cap\">WP Feedback is running a <a href=\"https://wpfeedback.co/summit/\">virtual event from April 27 &ndash; May 1</a>. The event is primarily geared toward WordPress professionals who are looking to scale their business. It will feature CEOs, designers, freelancers, and more from the WordPress space. Between five and seven video sessions will be available each new day of the event.</p>\n\n\n\n<p>The sessions are free to watch for the full 24-hour period on the day they are scheduled. Once that window closes, visitors must purchase an all-access pass to view them, which is currently available for $67 but will go up to $97 once the event begins. A one-time purchase provides lifetime access.</p>\n\n\n\n<p>&ldquo;Due to the outbreak of Coronavirus, otherwise known as COVID-19, every event has been postponed or outright canceled for the foreseeable future,&rdquo; said Vito Peleg, founder of WP Feedback. &ldquo;Seeing that the opportunity to learn and network with like-minded professionals was taken away from us at the last second, we decided to step in to provide the true conference experience all without leaving your desk.&rdquo;</p>\n\n\n\n<p>The goal of the summit is provide value by teaching attendees how to scale their agency or freelance business by having experts in their respective fields share advice.</p>\n\n\n\n<p>&ldquo;Above all, the best part is that it&rsquo;s completely free to attend, and although some of us can&rsquo;t wait to get out, I&rsquo;m sure others will agree it&rsquo;s also really nice that you can attend all from the comfort of your home office &mdash; or living rooms!&rdquo; said Peleg.</p>\n\n\n\n<p>The WP Feedback team hopes that everyone from freelancers to large agencies and businesses can learn something. &ldquo;So to that end, the event is geared towards WordPress professionals who are looking to scale their business beyond themselves (without losing all of their hair), people struggling during the quarantine/lockdown as a result of an impact that this has had on their business, and people who are just looking to meet and network with other like-minded people in the community,&rdquo; said Peleg.</p>\n\n\n\n<p>The goal for <a href=\"https://wpfeedback.co/\">WP Feedback</a> is to help WordPress professionals succeed and scale their business via the site&rsquo;s network and feedback plugin. &ldquo;This effort is two-fold,&rdquo; said Peleg. &ldquo;We primarily do this with our software that simplifies and organizes client communication for web designers. But, we also do so with summits just like this one, educating people through our content and community platform.&rdquo;</p>\n\n\n\n<p>For those interested in seeing what type of content the summit offers, Piccia Neri&rsquo;s session from 2019, <a href=\"https://wpfeedback.co/summit/piccia-neri/\">The Main Ingredient of Great UX</a>, is available to watch for free.</p>\n\n\n\n<h2>Continuation of WP Agency Summit</h2>\n\n\n\n<p class=\"has-drop-cap\">Last December, before joining the WP Feedback team, Jan Koch launched the <a href=\"https://wptavern.com/wp-agency-summit-kicks-off-december-6\">first version of this event</a>. Over 2,000 attendees registered and recorded 15,000 session views. Strictly by the numbers, the event was successful.</p>\n\n\n\n<p>&ldquo;Measuring the success of the 2019 summit event in numbers would not even tell half of the story,&rdquo; said Peleg. &ldquo;Most exciting were all the ripple effects the event caused. So many new connections were made not just from Jan&rsquo;s perspective but also in the community that formed around the event on Facebook. We&rsquo;re all still leveraging these new friendships and hope that, with the improved networking area for the new summit, we&rsquo;ll see even more connections being made.&rdquo;</p>\n\n\n\n<p>With Koch joining WP Feedback, the team felt like it was a natural move to continue the event. &ldquo;One of the main reasons Jan joined the team was to be heavily involved with our summit plans due to his experience and success with the WP Agency Summit last year,&rdquo; said Peleg. &ldquo;As this is WP FeedBack&rsquo;s first summit, having Jan on the team has made it possible for us to organize it in such a short amount of time. He&rsquo;s taught us a lot and we will 100% be using everything we&rsquo;ve learned to do more like this in the future.&rdquo;</p>\n\n\n\n<p>One of the issues with the 2019 event was the lack of gender diversity. There was a 20:4 male-to-female speaker ratio. The team has attempted to address this for the 2020 event by adding more women to the lineup.</p>\n\n\n\n<p>&ldquo;Yes, that was a hard lesson learned for Jan,&rdquo; Peleg said in response to the low number of women speakers. &ldquo;He and the entire team at WP FeedBack leveraged our connections to get a more even ratio this time. Obviously, there are many successful women in the WordPress space, and now we were able to bring a few of our friends on thanks to our combined networks.&rdquo;</p>\n\n\n\n<p>The WP Feedback team has been collectively working to make this year&rsquo;s event a success. Peleg said that many on the team have had to quickly adapt and learn how to run such an event. &ldquo;Thankfully, Jan&rsquo;s experience has massively helped in how we have been planning everything, and he is the one heading up all of the sessions too,&rdquo; he said. &ldquo;The vision was to create a summit experience online that replicates how it feels to go to a summit in real life, and we are really taking huge steps to provide that experience for all of our attendees.&rdquo;</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 24 Apr 2020 18:50:03 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"WPTavern: Chatterbox Plugin Uses WordPress Blocks to Show Conversations\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98923\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:187:\"https://wptavern.com/chatterbox-plugin-uses-wordpress-blocks-to-show-conversations?utm_source=rss&utm_medium=rss&utm_campaign=chatterbox-plugin-uses-wordpress-blocks-to-show-conversations\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2361:\"<p><a href=\"https://wordpress.org/plugins/chatterbox/\">Chatterbox</a> is a new plugin with a fun and creative use for the block editor. It displays chat or text threads using blocks that are styled as conversations. Users can type in a record of a chat, including timestamps, with a live preview in the editor. </p>\n\n\n\n<div class=\"wp-block-image\"><img /></div>\n\n\n\n<p>Since written conversations are essentially little blocks of text and media, the block editor lends itself nicely to composing and displaying this type of content. The Chatterbox block can be found under Layout Elements in the block inserter. It includes the option to select a style (Inbound, Outbound, or Event) and add a timestamp.</p>\n\n\n\n<div class=\"wp-block-image\"><img /></div>\n\n\n\n<p><a href=\"https://daveryan.io/\">Dave Ryan</a>, a WordPress developer at Bluehost, said he created the plugin in order to test Gutenberg&rsquo;s Block Context API and borrowed the <a href=\"https://www.lightningdesignsystem.com/components/chat/\">chat component</a> from Salesforce&rsquo;s Lightning Design System. He suggested that Chatterbox could be useful for showing demos of chat bots, publishing chat records in news stories, or simply adding an engaging visual display to conversations.</p>\n\n\n\n<p>Once the Block Context API matures, Ryan plans to add message background and text colors, message sender with name and avatar, and the ability to override the message sender on a per-message basis for group chats. The next steps beyond that on the roadmap include the following:</p>\n\n\n\n<ul><li>&nbsp;Implement Bookends and other&nbsp;<a href=\"https://www.lightningdesignsystem.com/components/chat/#About-Chat\">SFDS Chat</a>&nbsp;options</li><li>&nbsp;Animated chat sequences</li><li>&nbsp;Automated animated sequences, using character lengths for timing</li><li>&nbsp;Automate hiding of message meta based on adjacent blocks</li><li>&nbsp;Message Images</li><li>&nbsp;Message Files</li></ul>\n\n\n\n<p>Ryan said some of the planned features will rely on new features in the Gutenberg project. Once those have been released he will update Chatterbox to include more customization options. The plugin is <a href=\"https://wordpress.org/plugins/chatterbox/\">available for free on WordPress.org</a> and contributors can find the code on <a href=\"https://github.com/0aveRyan/chatterbox\">GitHub</a>.</p>\n\n\n\n<p></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 24 Apr 2020 03:55:41 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:10;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:83:\"WPTavern: You Deserve to Wear Sweatpants; Don’t Let Anyone Tell You Any Different\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98783\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:203:\"https://wptavern.com/you-deserve-to-wear-sweatpants-dont-let-anyone-tell-you-any-different?utm_source=rss&utm_medium=rss&utm_campaign=you-deserve-to-wear-sweatpants-dont-let-anyone-tell-you-any-different\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5468:\"<img />\n\n\n\n<p class=\"has-drop-cap\">Lounge in your Baby Yoda sweats. Break out those knee-high Santa socks that you love to wear during the holidays. Slide into your Rocket City Trash Pandas tee and pretend the baseball season is going to happen this year.</p>\n\n\n\n<p>Sure, you can wear a suit and tie when you&rsquo;re working from home. However, I invite you to ditch the fresh-pressed trousers for your comfy sweatpants.</p>\n\n\n\n<p>The COVID-19 pandemic has forced many of you into working from the home office. Depending on your situation, that might be the kitchen table, the loveseat in the living room, or a closet if your kids are irritating enough. The worst thing we can do is put too much pressure on ourselves to be the model of perfection in this setting. Do not let anyone tell you that you must put on the suit and tie in lieu of that comfortable pullover you&rsquo;ve had since college.</p>\n\n\n\n<p>Balance that statement with some common sense. If you are meeting with the big boss over a Zoom video call, you will want to take your company culture into account. If your boss is expecting you to dress as if in the office, what he or she sees onscreen should reflect that expectation. The same may be true for client calls, depending on how you want to present your service.</p>\n\n\n\n<p>For all other situations, your dress code is entirely up to you.</p>\n\n\n\n<p>Adam Tschorn, deputy fashion editor for the Los Angeles Times, <a href=\"https://www.latimes.com/lifestyle/story/2020-04-17/working-from-home-regular-work-wardrobe-dress-up\">argues that you should ditch the sweatpants</a> and &ldquo;dress like the adult you&rsquo;re getting paid to be&rdquo;:</p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default\"><p>Please, can we all put away those sweatpants, ratty, gray, decades-old collegiate sweatshirts and obscure minor league baseball caps and start our workdays looking like we deserve the paychecks we&rsquo;re lucky enough to be earning while the world around us burns? Especially, for the love of all that&rsquo;s holy, if there&rsquo;s a group video conference involved?</p></blockquote>\n\n\n\n<p><a href=\"https://twitter.com/ARTschorn/status/1251139655447150593\">Twitter was not kind.</a></p>\n\n\n\n<p>Some of us who have been doing this remote work thing for a few years and have come to love our loungewear. We are not going to let the rookies ruin it for the rest of us, a sentiment shared by a friend on Facebook.</p>\n\n\n\n<p>I am sitting in my basketball shorts and a sleeveless T-shirt.</p>\n\n\n\n<p>Taking off your shoes is a hard requirement when entering my home, a practical cleanliness tip I learned from time spent with Korean friends. It is the respectful thing to do. Plus, it is so much more relaxing. I want you to feel at home at my home.</p>\n\n\n\n<p>Some people have trouble balancing work and home life when they are merged into one space. In those cases, &ldquo;dressing for success&rdquo; may help you mentally push through the day. However, it is a personal choice.</p>\n\n\n\n<p>The one thing Tschorn and I agree on wholeheartedly is ritual. If even one thing about my daily ritual gets thrown off by unforeseen circumstances, I lose focus. It can often ruin the whole day.  Those little rituals are a part of what set me up for success. Everyone&rsquo;s are different. Some will want their morning coffee. Others need to shower, shave, and put on their Sunday best to feel like everything is right with the world.</p>\n\n\n\n<p>There are rare days when I feel the need to switch it up. Put on a nice suit. Grab my seldom-worn fedora and place it firmly atop my head. It makes me feel like a 1920s-esque reporter who is ready to dig up some dirt on the local crime boss. Those days are about making me feel good about myself.</p>\n\n\n\n<p>However, most days, it is about feeling comfortable at home.</p>\n\n\n\n<p>It does not matter if you wear a Call of Duty T-shirt when building a new WooCommerce add-on plugin. Most people are not going to care if you don Sailor Moon sweatpants while running a successful managed WordPress hosting service. And, if you feel comfortable enough doing it, strip down to your undies while designing the next big WordPress theme. <em>You may want to add a top while video conferencing in that last case &mdash; there are limits.</em></p>\n\n\n\n<p>Life is tough enough right now without fashion gurus telling us what to wear.</p>\n\n\n\n<p>Even work-from-home veterans are <a href=\"https://wptavern.com/finding-balance-in-these-uncertain-times-remote-work-and-sharing-our-struggles\">off our game at the moment</a>. The world has changed practically overnight. We are still catching our breath from the gut-punch of this unique virus. We deserve to <em>let ourselves go</em> a bit while dealing with the stress of these changes.</p>\n\n\n\n<p>I do not know much about fashion. I still break out my cargo pants from time to time, which are apparently a fashion <em>faux pas</em> today.</p>\n\n\n\n<p>What I do know a little something about is working comfortably from home.</p>\n\n\n\n<p>And that, my friends, is all about what makes you feel good about yourself.</p>\n\n\n\n<p>I am probably preaching to the choir of remote developers, designers, and team managers. Many of us have been down this road and found that sweet spot that helps us get through the day. For the newcomers, welcome to our world. Kick your heels off at the door. There is no fashion-shaming here.  Enjoy our guilt-free software and community in your lazy pants.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 23 Apr 2020 19:18:28 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:11;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"WPTavern: Frontity Raises €1M with Automattic and K Fund\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98846\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:157:\"https://wptavern.com/frontity-raises-e1m-with-automattic-and-k-fund?utm_source=rss&utm_medium=rss&utm_campaign=frontity-raises-e1m-with-automattic-and-k-fund\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4732:\"<p><a href=\"https://frontity.org/\">Frontity</a>, a free, open source framework for building WordPress themes with React, has raised &euro;1M in funding in a round led by <a href=\"https://kfund.co\">K Fund</a>, with <a href=\"https://automattic.com/\">Automattic</a> covering 22%. The team behind the framework officially made it open source in May 2019, after battle testing it internally. In one year the framework has more than 12,700 npm downloads and has built a community of 250 developers who use it. </p>\n\n\n\n<p>Frontity lowers the barrier to creating fast-loading, React-powered WordPress themes by removing the hassle of setting up and configuring all the tooling. The framework seems to have captured Automattic&rsquo;s interest as a homegrown WordPress solution for facilitating decoupled setups that use React on the frontend.</p>\n\n\n\n<p>&ldquo;We decided to build the framework as a response to the demand of all the big publishers we were working with,&rdquo; Frontity CEO Pablo Postigo said. &ldquo;This trend can drastically change the way many WordPress websites are built in the future. From my point of view, Automattic&rsquo;s support means that they are also aware of this trend, and want to be close to us. In the end we are trying to make WordPress keep up with the latest technologies, and the stronger WordPress is, the better for all the companies that depend on it, including Automattic.&rdquo;</p>\n\n\n\n<p>Frontity is not yet profitable and Postigo said the company is not developing a business model during this initial phase. </p>\n\n\n\n<p>&ldquo;This funding round was the best way for us to make the project sustainable,&rdquo; he said. &ldquo;Possible monetizations that we are thinking of to generate revenue in the future are a hosting solution, premium support, or a marketplace of paid themes.&rdquo;</p>\n\n\n\n<h2>Frontity&rsquo;s Biggest Challenge: Becoming a Compelling Alternative to PHP Themes  </h2>\n\n\n\n<p>Postigo identified Gatsby and Next.js as Frontity&rsquo;s chief competitors in the sea of React frameworks vying for developers&rsquo; attention. He said his team takes inspiration from these frameworks and appreciates how they are raising awareness of new ways of building websites.&nbsp;</p>\n\n\n\n<p>&ldquo;Our biggest challenge right now is to position Frontity not as an alternative to other frameworks, but as an alternative to PHP themes,&rdquo; he said. &ldquo;So when developers start looking for the best way to build a superior UX they consider Frontity amongst their options.&rdquo;</p>\n\n\n\n<p>Those who are already familiar with other JS frameworks like Gatsby will find that Frontity has fewer new concepts to learn, since it is 100% focused on WordPress and its APIs. Postigo identified a few other major differences between Frontity and other popular JS frameworks:</p>\n\n\n\n<ul><li>It&rsquo;s rendered dynamically: this means people don&rsquo;t have to rebuild the HTML each time they edit or publish content. Frontity&rsquo;s preferred approach is <a href=\"https://vercel.com/blog/serverless-pre-rendering\">Serverless Pre-Rendering</a>, although there are many ways to configure it. It&rsquo;s as fast as a static site (e.g. <a href=\"https://mars.frontity.org\">https://mars.frontity.org</a>).</li><li>It&rsquo;s opinionated: it has its own state manager and uses Emotion for the CSS. Thanks to that people don&rsquo;t need to learn things like Redux and, at the same time, it powers a very flexible extensibility pattern, more similar to the one of WordPress itself than to the rest of JS frameworks. Themes and extensions can be activated and deactivated without code changes.</li><li>There&rsquo;s no need to learn GraphQL or the REST API, you get the data using the state manager.</li></ul>\n\n\n\n<p>Even with fewer new concepts to learn, Frontity remains squarely within the developers&rsquo; toolbox and is not currently a product that would appeal to non-technical users. Expanding Frontity&rsquo;s user base beyond developers and breaking into the wider WordPress market is a long-term goal for the company. </p>\n\n\n\n<p>&ldquo;With Frontity Framework we are on a mission to help developers build performant, scalable websites with WordPress and React easily,&rdquo; Postigo said. &ldquo;But the company&rsquo;s ultimate goal is to make building delightful user experiences universally accessible.<br /><br />&ldquo;We have plans to lower the technical barrier so any WordPress user can benefit from our technology. We consider that after having released the framework the next step towards this is to build a community of developers around it, so that they can help us build themes and extensions that will make it easier for non-technical users to start using Frontity.&rdquo;</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 22 Apr 2020 20:26:49 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:12;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:62:\"WPTavern: Gutenberg Hub Launches Online Block Template Builder\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98780\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:169:\"https://wptavern.com/gutenberg-hub-launches-online-block-template-builder?utm_source=rss&utm_medium=rss&utm_campaign=gutenberg-hub-launches-online-block-template-builder\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5301:\"<p class=\"has-drop-cap\">Gutenberg Hub <a href=\"https://gutenberghub.com/introducing-gutenberg-template-builder/\">launched the first version</a> of its block template builder last week. The <a href=\"https://builder.gutenberghub.com/\">template builder</a> allows users to select from the team&rsquo;s existing library of nearly 200 templates. It is essentially an online builder that allows users to craft a full page layout by mixing and matching various sections. They can then copy the resulting output at the click of a button and paste it into the editor on their sites.</p>\n\n\n\n<p>&ldquo;I intend to speed up the workflow for WordPress users to spin up beautiful Gutenberg pages, even full websites, faster,&rdquo; said Munir Kamal, founder of Gutenberg Hub. &ldquo;So all I am trying to do is headed in that direction.&rdquo;</p>\n\n\n\n<p>Kamal has also released a <a href=\"https://chrome.google.com/webstore/detail/gutenberghub/pkjhekakadbpmpehgkdndgmpepphekbk\">Chrome browser extension</a> that allows end-users to add templates from the growing library of options.</p>\n\n\n\n<p>&ldquo;The idea is to help DIYers, freelancers, or anyone with creating new website pages faster,&rdquo; he said. &ldquo;I have many feature ideas to make this builder great, but I want to hear out the feedback and suggestions from the community about it.&rdquo;</p>\n\n\n\n<p>Currently, Kamal is calling this version of the builder a &ldquo;prototype&rdquo; because he wants to validate the idea with the community before moving forward with new features.</p>\n\n\n\n<h2>Using the Template Builder</h2>\n\n\n\n<p class=\"has-drop-cap\">Building a template or full page is simple. Users merely need to visit the template builder page. On the page, the builder has an &ldquo;Add Section&rdquo; button, which will slide the template library panel open. From that point, users can choose from an extensive list of templates that includes designs for hero sections, testimonials, sliders, and more.</p>\n\n\n\n<img />Gutenberg Hub&rsquo;s templates library.\n\n\n\n<p>The idea is to build a full page by combining multiple sections. Users will want to add new sections and organize them for their needs. Each section can be trashed, duplicated, or moved up/down using the available buttons.</p>\n\n\n\n<p>Trying my hand at building a simple product page, I was able to pick and choose the sections I wanted to add in just a few minutes.</p>\n\n\n\n<img />Custom combination of templates with the builder.\n\n\n\n<p>Once everything is in place, users can copy the full template code and paste it their block editor.  From that point, they can edit it on their own site.  </p>\n\n\n\n<p>Sometimes, it may be necessary to copy additional CSS and insert it via the WordPress customizer or through a plugin like <a href=\"https://wordpress.org/plugins/blocks-css/\">Blocks CSS</a>.  Some options also require users to install a plugin to use specific blocks.</p>\n\n\n\n<p>This is the type of power I want in the hands of WordPress users. Plug-and-play template systems like this will push the platform into the future. However, such systems need to be integrated directly into WordPress. Copying and pasting from a third-party website is merely a stepping stone toward that future, catering to user needs in the here and now.</p>\n\n\n\n<h2>The Future of the Builder and More</h2>\n\n\n\n<p class=\"has-drop-cap\">Long term, Gutenberg Hub&rsquo;s work may be a better fit into the upcoming <a href=\"https://wptavern.com/block-patterns-will-change-everything\">pattern system</a>. The team could release a plugin that would integrate seamlessly into the block editor. That way, end-users could build their templates without ever leaving the comfort of the post-editing screen, or at least avoid switching between browser tabs. However, patterns are still months away from inclusion in core WordPress. In the meantime, this feels like a solid stop-gap. Plus, the team can build a nice library and garner feedback and data from users on the most popular templates/patterns.</p>\n\n\n\n<p>While Kamal wants to hear feedback before moving forward, he does have some big ideas of his own for the builder. &ldquo;For example, this builder may let you create projects, and under projects, you may create multiple pages,&rdquo; he said. &ldquo;For each project, you may define custom branding (typography, color scheme, etc.), and all the templates from the library will adapt to that branding when you create pages under a specific project.&rdquo;</p>\n\n\n\n<p>The most important thing he wants to accomplish is to build tools that speed up workflows for everyone.</p>\n\n\n\n<p>He will also open the template library to third-party developers and designers soon. There will be a public submission process. If enough people contribute, the library could balloon to an untold number of options that would be directly available as part of the builder.</p>\n\n\n\n<p>&ldquo;Besides the templates and builder, I am planning something around the Gutenberg Templates API,&rdquo; said Kamal. He stresses that it is still in the planning phase. If the previous work that he has put out is any indication, this could be an interesting project. He is also working on a <a href=\"https://wordpress.org/plugins/forms-gutenberg/\">form builder plugin</a> for the block editor, which is currently seeing regular updates.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 22 Apr 2020 20:03:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:13;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:62:\"WPTavern: Google Shopping Is Now Open to Free Product Listings\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98848\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:169:\"https://wptavern.com/google-shopping-is-now-open-to-free-product-listings?utm_source=rss&utm_medium=rss&utm_campaign=google-shopping-is-now-open-to-free-product-listings\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2768:\"<p>Google <a href=\"https://blog.google/products/shopping/its-now-free-to-sell-on-google/\">announced</a> today that it is bringing free listings to the Shopping tab in the United States before the end of April and will expand globally by the end of the year. Previously, merchants were required to pay for ad placement and product listings, which led to major online retailers dominating the Shopping tab.</p>\n\n\n\n<p>&ldquo;Beginning next week, search results on the Google Shopping tab will consist primarily of free listings, helping merchants better connect with consumers, regardless of whether they advertise on Google,&rdquo; Bill Ready, Google&rsquo;s president of commerce, said. &ldquo;With hundreds of millions of shopping searches on Google each day, we know that many retailers have the items people need in stock and ready to ship, but are less discoverable online.&rdquo;</p>\n\n\n\n<p>This change comes at a critical time when the retail industry has taken a significant hit due to shelter-in-place orders aimed at mitigating the spread of the coronavirus. Free listings make showing up in the Google Shopping tab more accessible for independent stores.</p>\n\n\n\n<p>&ldquo;For retailers, this change means free exposure to millions of people who come to Google every day for their shopping needs,&rdquo; Ready said. &ldquo;For shoppers, it means more products from more stores, discoverable through the Google Shopping tab.&rdquo;&nbsp; Existing Merchant Center users will retain their ads for specific products as promoted listings but will also now be able to list their full inventories for free.</p>\n\n\n\n<p>Google also announced a new partnership with PayPal that will streamline the onboarding process for merchants who want to link their accounts. The announcement identified WooCommerce, Shopify, and BigCommerce as existing partners that offer platforms to help businesses sell online. In light of the current crisis, WooCommerce has ramped up its efforts to make e-commerce more approachable. The team recently hosted a free webinar on <a href=\"https://zoom.us/webinar/register/8615868833115/WN_4TTi3KPWQZG5HCchf81LEg\">how to start selling online</a> and produced a <a href=\"https://woocommerce.com/posts/add-online-store-to-wordpress/\">guide to adding a store to an existing WordPress website</a>.</p>\n\n\n\n<p>Although Google cites the coronavirus pandemic as a factor in advancing the company&rsquo;s plans to make it free for merchants to sell on Google, the move is a strategic step towards wooing back the overwhelming amount of traffic it sends to Amazon. If Google&rsquo;s Shopping tab can become a better source for price comparisons with a diversity of stores, consumers may return to searching Google first when intending to make a purchase.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 22 Apr 2020 02:46:10 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:14;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:95:\"WPTavern: WordPress Dashicons Project to Discontinue Development in Favor of New Icon Component\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98810\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:235:\"https://wptavern.com/wordpress-dashicons-project-to-discontinue-development-in-favor-of-new-icon-component?utm_source=rss&utm_medium=rss&utm_campaign=wordpress-dashicons-project-to-discontinue-development-in-favor-of-new-icon-component\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3652:\"<p><a href=\"https://github.com/WordPress/dashicons\">Dashicons</a>, the WordPress admin icon font, is now closed to new icon requests. After the block editor adopted the approach of using SVG icons directly, WordPress design contributors have recently reevaluated the efforts going into the Dashicons project. The team decided to wrap up existing tickets for new icons, push out a final release, and then pool their efforts on the <a href=\"https://github.com/WordPress/gutenberg/tree/master/packages/components/src/icon\">new Icon component</a>.</p>\n\n\n\n<p>&ldquo;One of the challenges with an icon font is that it&rsquo;s one big compiled &lsquo;sprite,&rsquo; and so even though it gets cached well, for every icon you add the sprite grows bigger,&rdquo; WordPress design contributor Joen Asmussen said in a <a href=\"https://make.wordpress.org/design/2020/04/20/next-steps-for-dashicons/\">post</a> announcing the change. &ldquo;With SVG you include just the icons you need.&rdquo;</p>\n\n\n\n<p>A recently-merged <a href=\"https://github.com/WordPress/dashicons/pull/411\">pull request</a> brings the project&rsquo;s collection of 303 icons to a total of 340, with final additions including items like airplane, beer, coffee, and more, based on the remaining open issues.</p>\n\n\n\n<p>With just a handful of contributors, Dashicons had been subject to infrequent updates. Prior to WordPress 5.2 (May 2019), which <a href=\"https://wptavern.com/wordpress-5-2-will-add-13-new-icons-to-the-dashicon-library\">updated</a> the icon font to use WOFF2 (Web Open Font Format 2) and added 13 new icons, Dashicons had gone dormant for three years. This means that developers who needed a specific icon were sometimes waiting a long time for it to get added and often opted to use a different library. </p>\n\n\n\n<p>The new Icon component isn&rsquo;t subject to the same limitations. During the design team&rsquo;s recent discussion about Dashicon&rsquo;s next steps, Asmussen noted that the new Icon component comes with a set of icons but developers can also feed it a custom SVG.</p>\n\n\n\n<p>&ldquo;An icon doesn&rsquo;t have to be part of the set for it to be treated like any other icons in the system,&rdquo; Asmussen said. &ldquo;Which makes it easier to say no to some social icons &mdash; we can say &lsquo;No, but you can do this: {code example}.\'&rdquo; This flexibility prevents developers from having to spend time lobbying for a particular icon to get added or working to demonstrate its popularity.</p>\n\n\n\n<p>Asmussen thanked Dashicons creator Ben Dunkle for his work in maintaining the icon font over the years. Dunkle will join the effort to improve the new Icon component as it is still being fleshed out. </p>\n\n\n\n<p>&ldquo;And a lot of the lessons Ben and I learned from Dashicons could probably help spell out some principles for what fits in the component,&rdquo; Asmussen said. &ldquo;In some ways, I think we can be much more open to accepting icons because it doesn&rsquo;t balloon a sprite. In others, as mentioned, we can decide it&rsquo;s not WordPress&rsquo; place.&rdquo;</p>\n\n\n\n<p>Dashicons will be maintained in core indefinitely but no new icons will be added after this point. Plugin developers have the option to continue using the icon font or embrace the new Icon component. </p>\n\n\n\n<p>&ldquo;Switching to SVG in WP-admin, and perhaps the new Icon component, is a discussion definitely worth having at some point,&rdquo; Asmussen said. &ldquo;But [it&rsquo;s] worth noting that it&rsquo;s not necessarily part of today&rsquo;s discussion. This is first and foremost to ensure Dashicons is in a solid place for everyone relying on it.&rdquo;</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 21 Apr 2020 01:16:33 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:15;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"WPTavern: WPBlockTalk Videos Now Available on WordPress.tv\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98727\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:161:\"https://wptavern.com/wpblocktalk-videos-now-available-on-wordpress-tv?utm_source=rss&utm_medium=rss&utm_campaign=wpblocktalk-videos-now-available-on-wordpress-tv\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2497:\"<p>All of the recordings from the free <a href=\"https://wpblocktalk.wordpress.stream/\">WPBlockTalk</a> virtual event are <a href=\"https://wordpress.tv/event/wpblocktalk-april-2020/\">now available on WordPress.tv</a>. In case you missed it, WPBlockTalk was a WordPress community event sponsored by Automattic, and produced by Brian Richards, creator of WPSessions. It took place earlier this month on April 2, though some of its momentum may have been lost in the torrent of pandemic news. Fortunately, all the sessions that were streamed that day have been uploaded for anyone to watch. </p>\n\n\n\n<p>WPBlockTalk created moderate <a href=\"https://twitter.com/hashtag/WPBlocktalk?src=hashtag_click\">buzz on Twitter</a>, but the caliber of the speakers and the density of their block editor expertise make these videos a must-watch for anyone involved in WordPress product and website development. Some of the speakers were involved in designing and building the block editor and others were early adopters who ran full speed ahead to create some of the most successful block-based plugins in the ecosystem.</p>\n\n\n\n<p>The event kicked off with a session titled <a href=\"https://wordpress.tv/2020/04/16/matt-mullenweg-matias-ventura-the-roadmap-for-gutenberg-plus-a-demo/\">The Gutenberg Roadmap</a> led by Matt Mullenweg and Matias Ventura. It included an overview of what is coming in the full-site editing project, along with an exciting hands-on demo that fully integrates theme templates into a unified interface. Ventura estimates this basic UI will be &ldquo;in a very decent state in a couple months.&rdquo; </p>\n\n\n\n<div class=\"wp-block-image\"><img /></div>\n\n\n\n<p>The other 11 sessions that follow provide an interesting look at where the block editor has been and where we can expect it to go in the near future. Topics include extensibility, case studies, accessibility, block development, and more.</p>\n\n\n\n<p>Although WPBlockTalk was originally <a href=\"https://wordpress.com/blog/2020/03/18/wpblocktalk-block-editor-event/\">announced</a> on the WordPress.com News blog, the majority of the content featured in the event was geared towards those creating block-based products. More than 1,000 viewers attended WPBlockTalk, similar to the turnout for a large traditional WordCamp. These types of nimble, niche-focused virtual events were already gaining traction in 2019 and are likely to become more common in the wake of prolonged restrictions on large gatherings due to the coronavirus. </p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 17 Apr 2020 22:47:37 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:16;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"WPTavern: On Digital Gardens, Blogs, Personal Spaces, and the Future\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98695\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:175:\"https://wptavern.com/on-digital-gardens-blogs-personal-spaces-and-the-future?utm_source=rss&utm_medium=rss&utm_campaign=on-digital-gardens-blogs-personal-spaces-and-the-future\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:8960:\"<div class=\"wp-block-cover alignfull has-background-dim-70 has-gray-900-background-color has-background-dim has-parallax bg-gray-900\"><div class=\"wp-block-cover__inner-container\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<p class=\"has-drop-cap has-text-align-left has-extra-large-font-size text-xl text-left\">Ihave been thinking a lot about digital gardens this week. A blog post by Tom McFarlin <a href=\"https://tommcfarlin.com/digital-gardens-and-blogs/\">re-introduced me to the term</a>, which led me down a rabbit hole of interesting ideas on creating a digital space that is more personalized and tended in a way that is antithetical to the chronological blog.</p>\n</div></div>\n</div></div>\n\n\n\n<p>The concept of digital gardens is not new. It predates the modern blog, but there may be a resurgence, albeit small, of the sort of curated content that grows within a digital garden.</p>\n\n\n\n<p>The term &ldquo;digital garden&rdquo; is not well-defined. In general, it is a collection of thoughts, unfinished projects, links, and much more. However, it can be different and wholly unique to the individual. I would like to broaden the term to enclose any sort of website that allows you to truly browse without viewing posts chronologically. Digital gardens, collections, spaces &mdash; call it what you want.</p>\n\n\n\n<p>I began my personal website in 2003. I hacked together a main page with a few internal links. I began blogging before I knew what blogging was. This was all done with basic <code>.txt</code> files that I edited in Notepad on Windows. I knew enough PHP to load and display those files. My <em>blog</em> posts were merely random thoughts &mdash; bits and pieces of my life.</p>\n\n\n\n<p>Despite having something that worked sort of like a blog, I maintained various resources and links of other neat ideas I found around the web. It was a digital garden that I tended, occasionally plucking weeds and planting new ideas that may someday blossom into something more.</p>\n\n\n\n<p>I created a films page in which I shared 30-second trailers of short films I was planning. I maintained a list of my DVD collection. I had a page in which I showcased hate messages I received on my guestbook. <em>All in good fun, of course.</em> I kept a curated list of cool webpages to visit.</p>\n\n\n\n<p>All of this was a painstaking, manual process before WordPress crashed into my life, but it was still fun.</p>\n\n\n\n<p>Over the years, WordPress changed everything for me. I officially became a blogger. The problem was that, at a certain point, blogging became <em>work</em>. I needed to think about keywords, perfecting a post title, and making sure that each word was carefully crafted. The initial joy I had with my personal space had waned.</p>\n\n\n\n<p>&ldquo;The idea of a &lsquo;blog&rsquo; needs to get over itself,&rdquo; wrote Joel Hooks in a post titled <a href=\"https://joelhooks.com/on-writing-more\">Stop Giving af and Start Writing More</a>. &ldquo;Everybody is treating writing as a &lsquo;content marketing strategy&rsquo; and using it to &lsquo;build a personal brand&rsquo; which leads to the fundamental flawed idea that everything you post has to be polished to perfection and ready to be consumed.&rdquo;</p>\n\n\n\n<p>It is almost as if he had reached down into my soul and figured out why I no longer had the vigor I once had for sharing on my personal blog. For far too long, I was trying to brand myself. Posts became few and far between. I still shared a short note, aside, once in a while, but much of what I shared was for others rather than myself.</p>\n\n\n\n<p>I still love the idea of a personal blog, but there is room for this space to be reshaped. Personal websites can be so much more than a progression of posts over time, newer posts showing up while everything from the past is neatly tucked on &ldquo;page 2&rdquo; and beyond.</p>\n\n\n\n<p>Amy Hoy, in <a href=\"https://stackingthebricks.com/how-blogs-broke-the-web/\">How the Blog Broke the Web</a>, describes the downfall of the digital gardens that once grew across the landscape of the web. It is a history of how personal websites, particularly through the ease of use of the modern CMS, changed for the worse. Instead of carefully tending to our gardens, we became lazy caretakers of our space, molding our content based on the tools the system provided.</p>\n\n\n\n<p>She concluded with:</p>\n\n\n\n<blockquote><p>&ldquo;There are no more quirky homepages.  There are no more amateur research librarians. All thanks to a quirky bit of software produced to alleviate the pain of a tiny subset of a very small audience. That&rsquo;s not cool at all.&rdquo;</p></blockquote>\n\n\n\n<p>She shares my <a href=\"https://wptavern.com/rebirth-of-creativity-gutenberg-and-the-future-of-wordpress-themes\">nostalgia for the early web</a> in which webmasters poured everything about themselves into their little slice of it. It was done over the sweat and tears of late-night HTML mastery. It was about fighting weird CSS quirks just to align something on the center of the page. <em>No grid or flex-box existed in those days.</em></p>\n\n\n\n<p>While I lament the loss of some of the artistry of the early web and lay much of the blame at the feet of blogging platforms like WordPress, such platforms also opened the web to far more people who would not have otherwise been able to create a website. <em>Democratizing publishing</em> is a far loftier goal than dropping animated GIFs across personal spaces.</p>\n\n\n\n<p>WordPress is in a position to reshape the web into whatever we want.</p>\n\n\n\n<p>Throughout the platform&rsquo;s history, end-users have remained at the mercy of their WordPress theme. Most themes are built around what WordPress allows out of the box. They follow a similar formula. Some may have a fancy homepage or other custom page templates. But, on the whole, themes have been primarily built around the idea of a blog. Such themes do not give the user true control over where to place things on their website. While some developers have attempted solutions to this, most have never met the towering goal of putting the power of HTML and CSS into the hands of users through a visual interface. This lack of tools has given rise to <a href=\"https://wptavern.com/will-page-builders-remain-competitive-in-the-block-era\">page builders and the block editor</a>.</p>\n\n\n\n<p>WordPress has not been, by and large, an ideal platform for building a unique digital space, unless you had the technical know-how to wrangle its front-end output into something unique. At times, that is more frustrating than building a simple HTML page.</p>\n\n\n\n<p>This is the reason that I continually push the Gutenberg project. I write about some of the <a href=\"https://wptavern.com/the-wacky-world-of-sorta-brilliants-sorta-fun-block-plugins\">wild and wacky ideas</a>. I share things like a <a href=\"https://wptavern.com/block-a-saurus-embeds-a-side-scrolling-t-rex-game-via-the-block-editor\">T-Rex game</a> within a block.</p>\n\n\n\n<p>I want end-users to be able to create their own digital gardens. I want them to put a large yellow box on their homepage to share a notice that everyone should read &ldquo;this important page&rdquo; on their site. I want them to be able to do this without having to learn how to code or ask their theme author how to make such customizations. It should be as simple as clicking a few buttons.</p>\n\n\n\n<p>I also want them to be able to easily build something like Tom Critchlow&rsquo;s <a href=\"https://tomcritchlow.com/wiki/\">wikifolder</a>, a digital collection of links, random thoughts, and other resources.</p>\n\n\n\n<p>More than anything, I want personal websites to be more <em>personal</em>.</p>\n\n\n\n<p>We&rsquo;re still in a somewhat frustrating transitional period where WordPress is not even halfway to becoming the platform that it will be. We are still beholden to our themes, though less so than before.</p>\n\n\n\n<p>Whether it is a digital garden, a plain ol&rsquo; blog, or some new thing we do not have a term for yet, we will all be able to put our unique spin on our personal spaces. It is part of the web that we lost in the last couple of decades with the emergence of the CMS. However, WordPress is on the right path.</p>\n\n\n\n<p>It may be a rough ride for some agencies and businesses around the platform, but I am OK with that. They will manage and pull through on the other side, mostly unscathed. I am more concerned about our mission statement of democratizing publishing. And, that mission is not simply about having the ability to write content via a <em>$free</em> system. It is about the freedom to create whatever types of digital homes that we desire without learning to code or breaking the bank.</p>\n\n\n\n<p>Pre-Gutenberg WordPress got us part of the way there. It is the post-Gutenberg world that will get us the rest of the way. I am ready to see what people create when they gain the freedom that particular world promises.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 17 Apr 2020 20:00:41 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:17;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:82:\"WPTavern: Leave at Door: New Free WooCommerce Plugin Enables Contact-free Delivery\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98679\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:207:\"https://wptavern.com/leave-at-door-new-free-woocommerce-plugin-enables-contact-free-delivery?utm_source=rss&utm_medium=rss&utm_campaign=leave-at-door-new-free-woocommerce-plugin-enables-contact-free-delivery\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3199:\"<p class=\"is-style-default\">As many countries around the world are currently in some form of lockdown to mitigate the spread of the coronavirus, the hospitality industry has been one of the hardest hit by the new restrictions. Restaurants and breweries in particular have had to radically change how they do business and either lay off or furlough the majority of their employees. Many of those that have survived the mandated dine-in closures are jump-starting delivery services in order to stay afloat.</p>\n\n\n\n<p>Scott DeLuzio, a WordPress plugin developer and founder of <a href=\"https://amplifyplugins.com/\">Amplify Plugins</a>, recently noticed a &ldquo;leave at door&rdquo; option when ordering food from a local restaurant. He thought it would be a helpful option for WooCommerce store owners to add and created a plugin that makes it easy.</p>\n\n\n\n<div class=\"wp-block-image\"><img /></div>\n\n\n\n<p><a href=\"https://wordpress.org/plugins/leave-at-door-for-woocommerce/\">Leave at Door</a> is now available for free from the official WordPress Plugin Directory. It enables customers to maintain social distancing while receiving deliveries. The plugin adds a checkbox before the Place Order button at checkout, which reveals an optional text input for additional delivery instructions. If the customer chooses contact-free delivery, store owners will see it displayed on the admin order edit screen and in the order email. It will also be displayed on the customer&rsquo;s order invoice.</p>\n\n\n\n<p>DeLuzio&rsquo;s Amplify Plugins shop focuses on plugins that improve the customer experience in WooCommerce. He reported that his products have seen more activity since social distancing  recommendations were put in place. With the pandemic slowing down shipments from Amazon and other major retailers, local and independent stores have an opportunity to gain the confidence of new customers. </p>\n\n\n\n<p>&ldquo;I have definitely seen an uptick in plugin sales over the last month or so,&rdquo; DeLuzio said. &ldquo;I think, through talking to a few customers, this can probably be attributed to traditional brick and mortar stores and restaurants that are looking to move online to compensate for the lack of foot traffic that they are getting in their stores.&rdquo;</p>\n\n\n\n<p>The availability of contact-free delivery may be the deciding factor for some customers in quarantine, which could make all the difference for small business owners.</p>\n\n\n\n<p> &ldquo;There are probably a good number of local businesses that are struggling these days,&rdquo; DeLuzio said. &ldquo;Their customers are probably very concerned with the virus and maintaining social distancing, so if something like this plugin can help them out, even in a small way, I&rsquo;m happy to have been able to put it together for them.&rdquo;</p>\n\n\n\n<p>Even when some economies begin opening up, there will undoubtedly be customers who will still be keen on having a contact-free delivery option, especially those among the populations most vulnerable to COVID-19. The notion of contact-free delivery may have a longer run beyond this current crisis and perhaps even become a permanent fixture on e-commerce checkout screens. </p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 16 Apr 2020 21:00:47 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:18;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:83:\"WPTavern: GitHub Opens Free Plan to Unlimited Collaborators on Private Repositories\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98641\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:211:\"https://wptavern.com/github-opens-free-plan-to-unlimited-collaborators-on-private-repositories?utm_source=rss&utm_medium=rss&utm_campaign=github-opens-free-plan-to-unlimited-collaborators-on-private-repositories\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4411:\"<p class=\"has-drop-cap\">On Tuesday, GitHub <a href=\"https://github.blog/2020-04-14-github-is-now-free-for-teams/\">announced a change to its plans</a> that would make collaboration between developers much cheaper. Free, in fact. Anyone can launch an organization for at no charge with unlimited public and private repositories. The change also includes an unlimited number of collaborators.</p>\n\n\n\n<p>This will be good news for small WordPress development teams without the cashflow to upgrade to the paid Team pricing tier or higher. I have worked with several small plugin and theme businesses who could not foot the per-user billing and sought other solutions such as GitLab and Bitbucket. This move should make GitHub more enticing.</p>\n\n\n\n<p>According to the <a href=\"https://help.github.com/en/github/getting-started-with-github/faq-about-changes-to-githubs-plans#how-long-will-github-free-allow-unlimited-collaborators\">FAQs page</a>, this pricing change is a permanent one.</p>\n\n\n\n<p>&ldquo;Until now, if your organization wanted to use GitHub for private development, you had to subscribe to one of our paid plans,&rdquo; wrote Nat Friedman, CEO of GitHub, in the announcement. &ldquo;But every developer on earth should have access to GitHub. Price shouldn&rsquo;t be a barrier.&rdquo;</p>\n\n\n\n<img />GitHub&rsquo;s lowest pricing tiers.\n\n\n\n<p>The Free pricing tier now offers:</p>\n\n\n\n<ul><li>Unlimited public and private repositories.</li><li>Unlimited collaborators.</li><li>2,000 Actions minutes/month.</li><li>500MB of GitHub Packages storage.</li></ul>\n\n\n\n<p>For a full overview of all changes, GitHub has created a <a href=\"https://help.github.com/en/github/getting-started-with-github/faq-about-changes-to-githubs-plans#what-plans-and-pricing-changes-did-github-announce-on-april-14\">question-and-answer section</a> in its FAQs that covers each detail.</p>\n\n\n\n<p>&ldquo;This means teams can now manage their work together in one place: CI/CD, project management, code review, packages, and more,&rdquo; said Friedman. &ldquo;We want everyone to be able to ship great software on the platform developers love.&rdquo;</p>\n\n\n\n<p>The paid Team plan still exists. Like the Free plan, it is cheaper for a team of developers. GitHub reduced the pricing from $9/month for each user to $4/month. The plan also includes 3,000 GitHub Actions minutes each month, which will go into effect on May 14.</p>\n\n\n\n<p>GitHub seems to be moving away from its previous pay-for-private model.  Instead, they have focused more on pricing based on features.  In January 2019, several months after Microsoft acquired GitHub, the company announced <a href=\"https://wptavern.com/github-announces-free-unlimited-private-repositories\">unlimited free private repositories</a>. However, only three collaborators were allowed on a project before being required to upgrade to a pro plan.</p>\n\n\n\n<p>GitHub has essentially cornered the market on open-source in which most code is maintained in public repositories. With the recent <a href=\"https://wptavern.com/github-acquires-npm-plans-to-improve-infrastructure-and-experience\">acquisition of npm</a>, it will only grow stronger in this space. This pricing change should make it far more competitive for hosting private projects. The free tier puts the company on par with GitLab&rsquo;s <a href=\"https://about.gitlab.com/pricing/\">free level</a>.  Bitbucket is now looking a little more costly. It would not be surprising if the site removed its five-collaborator limit on its <a href=\"https://bitbucket.org/product/pricing\">free plan</a> if it sees a dip in usage.</p>\n\n\n\n<p>On the whole, this will be a good thing for commercial WordPress theme and plugin authors. From several companies I have knowledge of or have worked with, many of them have kept their public repositories on GitHub. However, they would use a different site for private repositories. It was a pain they had to deal with to cut costs. With no limits on the number of collaborators, GitHub&rsquo;s free plan may mean that some can move all of their repositories to a single home. Even if they wanted to upgrade to the Team plan for access to more tools, the reduced cost may be worth it if they prefer working with GitHub.</p>\n\n\n\n<p>The biggest change is there is no initial cost barrier for teams that are kicking off a private project with no funding on hand. This is a good thing for small businesses.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 16 Apr 2020 19:49:46 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:19;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:98:\"WPTavern: Gutenberg 7.9 Adds Gradients to More Blocks, Extra Typography Controls, and New Patterns\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98498\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:237:\"https://wptavern.com/gutenberg-7-9-adds-gradients-to-more-blocks-extra-typography-controls-and-new-patterns?utm_source=rss&utm_medium=rss&utm_campaign=gutenberg-7-9-adds-gradients-to-more-blocks-extra-typography-controls-and-new-patterns\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5813:\"<p class=\"has-drop-cap\">For Gutenberg junkies, the three-week wait between major releases has been rough, especially during this time when many are looking for new things to fill the gaps in our social calendars. Not to fret, the team <a href=\"https://make.wordpress.org/core/2020/04/15/whats-new-in-gutenberg-15-april/\">dropped version 7.9 of the plugin</a> earlier today. This release includes several goodies such as new typography-related controls for blocks, extra patterns for testing, and even more work toward a lighter DOM for theme authors.</p>\n\n\n\n<p>With the added time, version 7.9 is a larger release than usual. It includes over two dozen bug fixes and almost as many minor enhancements. The team continued work on full-site editing, which has moved along at a steady pace and is currently slated to land in WordPress 5.6 later this year.</p>\n\n\n\n<p>The development team has made several tweaks to the user interface. This is a continuation of the work that has landed in the previous couple of major releases. WordPress users who are not running the Gutenberg plugin can expect to see the refreshed UI in August this year when WordPress 5.5 drops.</p>\n\n\n\n<p>One nice change is to the link inserter. Instead of outputting the URL from an existing post, it will output the post title instead. This should make it far quicker for users to insert links to their posts or pages in the editor.</p>\n\n\n\n<p>Fullscreen mode can now be toggled on and off via the <code>Ctrl</code> + <code>Shift</code> + <code>Alt</code> + <code>F</code> keyboard shortcut. That is assuming you consider remembering which four keys to press a <em>shortcut</em>. At least the option exists for those who need it. I suppose I will acquire the muscle memory to toggle it over time.</p>\n\n\n\n<p>On the whole, this a major release in every sense. Everything from documentation to code quality has seen improvements. Developers can enjoy new APIs. Theme authors should also have an easier time styling buttons &mdash; the editor HTML should now be consistent with front-end output.</p>\n\n\n\n<h2>Gradient All the Things</h2>\n\n\n\n<img />Custom gradient background for the Media &amp; Text block.\n\n\n\n<p class=\"has-drop-cap\">Until now, users could add gradient backgrounds to the cover and button blocks. Gutenberg 7.9 extends this option to the group, columns, and media &amp; text blocks.</p>\n\n\n\n<p>I have yet to see many theme authors take advantage of gradients. Granted, gradient backgrounds only landed in WordPress 5.4. I am hoping some of the top designers in the theme space can tackle this, if for no other reason than providing me some new eye candy when writing posts such as this that discuss gradients in Gutenberg.</p>\n\n\n\n<p>On the whole, the addition of the gradients option to new blocks is a good thing. The next step is to continue expanding it to other blocks.</p>\n\n\n\n<h2>Typography for Headings and Paragraphs</h2>\n\n\n\n<img />Adjusting the font size of a heading block.\n\n\n\n<p class=\"has-drop-cap\">The Gutenberg team has finally checked off one of my longstanding pet peeves. The heading block now has a font-size option. Instead of users using an H1-level heading to make their text larger, they can stick with an appropriate-level heading for the document structure while using the font-size option to adjust how large it appears.</p>\n\n\n\n<p>I am concerned about the addition of a new setting to allow users to adjust the line-height for paragraphs and headings. Currently, the setting does not allow theme authors to add choices based on their design system or disable the feature altogether.</p>\n\n\n\n<p>We also get some new inline styles instead of classes. At this point, that ship has already sailed and sunk with Gutenberg.</p>\n\n\n\n<p>The usefulness of a line-height setting is clear when designing a full-page layout, such as a single-page brochure. However, changing the line-height for most text on a site could have dire consequences in the long term, especially when an end-user switches themes and finds that their chosen line-height is completely out of sync with their new theme. I would not wish the pain of updating dozens or more old blog posts to adjust paragraph design on anyone. Of course, the same could be said of font sizes and similar settings. This is the one setting that I want to see with more theme author feedback as part of the decision.</p>\n\n\n\n<h2>Three New Block Patterns</h2>\n\n\n\n<img />Inserting the Numbered Features block pattern into the editor.\n\n\n\n<p class=\"has-drop-cap\">Gutenberg 7.9 removed the block patterns icon from the top right and tucked it behind the editor options menu. Users can pin the patterns sidebar, which will move the patterns icon back to the top for quick access.</p>\n\n\n\n<p>The update also introduces three additional block patterns, bringing the total to six.</p>\n\n\n\n<ul><li><strong>Hero Two Columns:</strong> Displays a group that encloses an italic paragraph, a heading, and two columns of text.</li><li><strong>Numbered Features:</strong> Displays several groups of columns with a number on the left and text on the right.</li><li><strong>It&rsquo;s Time:</strong> Outputs a paragraph, two columns, and a large paragraph that reads &ldquo;it&rsquo;s time.&rdquo;</li></ul>\n\n\n\n<p>The Numbered Features pattern is by far the most intricate pattern the Gutenberg team has put together while building the block patterns system. It is nice to see them exploring some designs that users will find useful.</p>\n\n\n\n<p>At this point, most of the patterns are relatively boring and not representative of how feature-rich this system will become in the future. It is important to remember that patterns are still at an early stage of development. By the time the feature lands in core WordPress, we should see more advanced and beautiful patterns for use on websites.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 15 Apr 2020 20:14:52 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:20;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"HeroPress: Helping Small Businesses During A Pandemic\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"https://heropress.com/?post_type=heropress-essays&p=3109\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:158:\"https://heropress.com/essays/helping-small-businesses-during-a-pandemic/#utm_source=rss&utm_medium=rss&utm_campaign=helping-small-businesses-during-a-pandemic\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:11544:\"<img width=\"960\" height=\"480\" src=\"https://s20094.pcdn.co/wp-content/uploads/2021/04/041320-min.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"WordPress is a powerful tool that can quickly be levereged to help people in need.\" /><p>In mid March 2020 it was clear that the coronvirus pandemic was going to have drastic consequences for daily life. Many local shops, market stalls and other food outlets would struggle to keep in touch with their regular customers. It was also worrying that lots of people would be stuck at home with only the internet and phone as ways to keep in touch with their local shops.</p>\n<h3>Getting Started</h3>\n<p>I decided to create a small site for local shops (and other related businesses) to put their contact info on so that people could get in touch. I bought the domain name <a href=\"https://www.cambridgelocalshops.co.uk\">www.cambridgelocalshops.co.uk</a> and got started. I decided to have several main sections &#8211; shops, food outlets, local support, delivery companies and activities.</p>\n<p>I add most shops that request to be added &#8211; small national brand supermarkets as well as independent shops. The only shops I&#8217;ve decided not to include are ones that could be misconstrued as giving medical advice.</p>\n<blockquote><p>This whole site is required because of a medical emergency and clear messaging on that topic is vital.</p></blockquote>\n<p>Some pubs and restaurants have started doing take-away food from their kitchens, and in addition offer a grocery ordering service. It&#8217;s a great way to keep their business open and offer really useful support to their community. Watching businesses change how they operate to help their communities is inspiring. I&#8217;ve heard that many neighbourhood &#8216;mutual aid groups&#8217; have found the site a useful way to get information about shops out to people who are isolated at home.</p>\n<h3>Spreading The Word</h3>\n<p>I shared the site on twitter and various other local groups I&#8217;m a member of. The number of hits I was getting on the site daily showed there was a need. The local <a href=\"https://www.em.admin.cam.ac.uk/what-we-do/estate-operations/facilities-services/reprographics\">university printing office</a>, just before closing for lockdown, ran off 10,000 leaflets about the site. The local <a href=\"https://www.zedify.co.uk/cambridge\">bike courier company</a> delivered them door to door free of charge. For them it was a way of supporting local businesses and shops that are their key customers in more normal times, and providing an important community service right now. The photos are all from <a href=\"https://unsplash.com/\">unsplash.com</a> &#8211; free of charge and great quality.  Jo at <a href=\"https://www.kabocreative.com/\">Kabocreative</a> designed the great logo and shared it with me.</p>\n<blockquote><p>Having designed the site in a morning using TwentySeventeen as the theme and using <a href=\"https://wordpress.org/plugins/atomic-blocks/\">Atomic Profile Blocks</a> for the individual shops I realised I needed something a bit more streamlined.</p></blockquote>\n<p>Juggling this clunky way of editing a site alongside home schooling two children and facing the challenges of life under lockdown was not viable. I started redeveloping the site behind the scenes, using posts instead of pages for each shop, categorising them according to type of shop and their location, and then building a site structure out of that categorising system. I also switched to <a href=\"https://generatepress.com/\">GeneratePress</a> for the theme (I love it). It all kind of worked.</p>\n<h3>Reaching Out</h3>\n<p>Then I got in touch with Topher DeRosia asking if he&#8217;d like me to write this up for his wonderful HeroPress blog aimed at the WordPress community. Many towns and districts around the world could do with a site like this and it&#8217;s a perfect way for a WordPress person to support their local shops and neighbours at this time.</p>\n<p>Topher did way more than that, coming on board to take a look at the back end of the site, make some brilliant changes and also contacting <a href=\"https://wsform.com/\">WSForm</a> for a pro plugin to help with the process.</p>\n<blockquote><p>Now, when someone completes the form to request an entry on the site it automatically creates a post with that shops&#8217; details already pre drafted.</p></blockquote>\n<p>I just need to add the categories, check the details, and publish it. It is a dream to manage as it is so fast to add a new shop. I am hugely grateful to Topher for dedicating so much time and care to this when all I expected was the chance to share an idea with others.</p>\n<p>The site already has a sibling &#8211; <a class=\"defanged3-moz-txt-link-abbreviated\" href=\"http://www.stivesandvillages.co.uk\" target=\"_blank\" rel=\"noopener noreferrer\">www.stivesandvillages.co.uk</a> &#8211; set up by my friends Penni and Jo at <a href=\"https://www.kabocreative.com/\">KaboCreative</a>. If you&#8217;re interested in creating something similar to support your community while under lockdown check out Topher&#8217;s <a href=\"https://topher1kenobe.com/cambridge-local-shops-help-during-covid-19/\">technical tips</a> and some special offers we&#8217;ve negotiated with <a href=\"https://wsform.com/\">WSForm</a> and <a href=\"https://generatepress.com/\">GeneratePress</a> to make your life easier and a bit cheaper! Thanks to these companies for their support.</p>\n<h3>What We Learned</h3>\n<p>Here are a few key tips I gave Penni when she got in touch to ask about using my idea for her local area:</p>\n<ul>\n<li>don&#8217;t use logos &#8211; everyone will want their logo used and file quality will vary. So it doesn&#8217;t look like favouritism just make a blanket ban. Choose nice pictures from unsplash.com instead, or simply have one single photo of your town or village in a banner image place. Maybe feature a local photographer who can donate a picture.</li>\n<li>try to focus, at least at first, on shops that are selling vital food stuffs and household goods &#8211; this is what people are looking for urgently.</li>\n<li>don&#8217;t just request info about how they deliver; in a rapidly changing environment shops will be adapting and doing different things. In my area many are doing &#8216;timed collections&#8217; where staff pack your goods for you based on a phone order, and you collect at a specific time by agreement so social contact / crowds / queues are minimised. Some shops are also doing special hours for key workers. Make sure your form is flexible enough to cope with variety and change in how shops are operating.</li>\n<li>be open to including places that don&#8217;t normally sell groceries &#8211; eg pubs have been doing fresh food deliveries to local people and providing a valuable service in my town. They get listed under both &#8216;pubs&#8217; and &#8216;groceries&#8217; on my site.</li>\n<li>create a leaflet that people can print off and share with others, that shops can send out with deliveries &#8211; here&#8217;s <a href=\"https://cambridgelocalshops.co.uk/wp-content/uploads/2020/03/Cant-get-out_-1.pdf\">an example</a> (opens as a PDF).</li>\n<li>many shops won&#8217;t have an online ordering system &#8211; offering them the chance to put a Word document or a PDF order form on your site can be a vital way for them to get information out about their products and contact info. It also means people can print these off and share them with neighbours who don&#8217;t have computers or smart phones.</li>\n<li>make it useful beyond shops &#8211; include local community groups by linking to any reliable pages (eg local municipality / council site) that list them.</li>\n<li>include some medical links to reliable sources (World Health Organisation or national government sites, for example).</li>\n<li>include some activities for those stuck at home &#8211; we have a knitting shop, a martial arts class that&#8217;s now online by video, some arts resources and a dance school doing online lessons! It keeps it local and friendly and relatable for people who know their local area and are looking for reassurance.</li>\n</ul>\n<p>I&#8217;ve enjoyed putting this site together, interacting with all the business owners who&#8217;ve entered their details, and making new friends when other people got involved. I highly recommend it as a way of doing something useful in these strange times.</p>\n<hr />\n<h3><em>Editor&#8217;s Note</em></h3>\n<p><em>Topher here. Part of the plan all along was to make it so other people can easily replicate what Elisabeth did. <a href=\"https://topher1kenobe.com/cambridge-local-shops-help-during-covid-19/\">You can find a post on my personal blog</a> detailing how it all works, and you can download the plugins, theme, and export files.</em></p>\n<p><em>If you think your local business area could use something like what Elisabeth built, now you can easily do it yourself.</em></p>\n<p><em>GeneratePress and WSForm are both commercial products, but for this project they generously offer a 20% discount to anyone building something like Elisabeth&#8217;s project. You can find the discount codes on the blog post I mentioned above.</em></p>\n<p><em>Thank you Elisabeth for doing such a great work, and thank you for allowing me to be a part of it!</em></p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: Helping Small Businesses During A Pandemic\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=Helping%20Small%20Businesses%20During%20A%20Pandemic&via=heropress&url=https%3A%2F%2Fheropress.com%2Fessays%2Fhelping-small-businesses-during-a-pandemic%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: Helping Small Businesses During A Pandemic\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=https%3A%2F%2Fheropress.com%2Fessays%2Fhelping-small-businesses-during-a-pandemic%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fheropress.com%2Fessays%2Fhelping-small-businesses-during-a-pandemic%2F&title=Helping+Small+Businesses+During+A+Pandemic\" rel=\"nofollow\" target=\"_blank\" title=\"Share: Helping Small Businesses During A Pandemic\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=https://heropress.com/essays/helping-small-businesses-during-a-pandemic/&media=https://heropress.com/wp-content/uploads/2021/04/041320-min-150x150.jpg&description=Helping Small Businesses During A Pandemic\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: Helping Small Businesses During A Pandemic\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"https://heropress.com/essays/helping-small-businesses-during-a-pandemic/\" title=\"Helping Small Businesses During A Pandemic\"></a></div><p>The post <a rel=\"nofollow\" href=\"https://heropress.com/essays/helping-small-businesses-during-a-pandemic/\">Helping Small Businesses During A Pandemic</a> appeared first on <a rel=\"nofollow\" href=\"https://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 15 Apr 2020 09:00:46 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Elisabeth Klaar\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:21;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:80:\"WPTavern: Block-a-saurus Embeds a Side-Scrolling T-Rex Game via the Block Editor\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98606\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:205:\"https://wptavern.com/block-a-saurus-embeds-a-side-scrolling-t-rex-game-via-the-block-editor?utm_source=rss&utm_medium=rss&utm_campaign=block-a-saurus-embeds-a-side-scrolling-t-rex-game-via-the-block-editor\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:6574:\"<div class=\"wp-block-cover alignfull has-background-dim-80 has-black-background-color has-background-dim bg-black\"><div class=\"wp-block-cover__inner-container\">\n<div class=\"wp-block-blockasaurus-blockasaurus\"><div id=\"bas-messageBox\" class=\"sendmessage\"><h1>Click to Play</h1><div class=\"niokbutton\"></div></div><div id=\"main-frame-error\" class=\"bas-interstitial-wrapper\"><div id=\"main-content\"><div class=\"bas-icon bas-icon-offline\" alt=\"\"></div></div><div id=\"bas-offline-resources\"><img id=\"offline-resources-1x\" class=\"skip-lazy\" src=\"https://wptavern.com/wp-content/plugins/block-a-saurus/src/img/default_100_percent/100-offline-sprite.png\" /><img id=\"offline-resources-2x\" class=\"skip-lazy\" src=\"https://wptavern.com/wp-content/plugins/block-a-saurus/src/img/default_200_percent/200-offline-sprite.png\" /></div></div></div>\n</div></div>\n\n\n\n<p class=\"has-drop-cap\">It is no secret that I love testing out the sort of <a href=\"https://wptavern.com/the-wacky-world-of-sorta-brilliants-sorta-fun-block-plugins\">fun WordPress blocks</a> that hark back to my early days of the web. I have <a href=\"https://wptavern.com/rebirth-of-creativity-gutenberg-and-the-future-of-wordpress-themes\">written on the subject</a> once or twice. Imagine my surprise when I came across a side-scrolling dinosaur game that users could simply plop into the block editor and provide something fun for their visitors to do.</p>\n\n\n\n<p><a href=\"https://wordpress.org/plugins/block-a-saurus/\">Block-a-saurus</a> is a simple game in which you play a T-Rex whose goal is to survive a course of obstacles such as jumping cactuses and ducking birds. To play, you merely need to control the T-Rex via your keyboard&rsquo;s D-pad. It should also work via touch control on mobile devices.</p>\n\n\n\n<p>The only bad thing is that I did not notice this gem eight months ago when it was first released to the public.</p>\n\n\n\n<p>&ldquo;When I started learning about blocks, I realized they could be basically miniature JavaScript applications,&rdquo; said Keanan Koppenhaver, the developer behind Block-a-saurus. &ldquo;I thought this was super interesting as opposed to how WordPress plugins relied more heavily on PHP, so I wanted to see what I could do with basically a blank JavaScript canvas and how that could enable experiences that would have been really difficult to do seamlessly pre-Gutenberg. It slowly went from a &lsquo;Is this even possible?&rsquo; to &lsquo;Let&rsquo;s release it and see if it can inspire people to build something even more out of the box.\'&rdquo;</p>\n\n\n\n<p>Give the game a whirl. Let us know your high score in the comments!</p>\n\n\n\n<h2>Using the Block-a-saurus Plugin</h2>\n\n\n\n<p class=\"has-drop-cap\">The plugin is straightforward. Once installed, it adds a new &ldquo;Block-a-saurus!&rdquo; block in the common blocks section of the block inserter.  The block currently has two options under the block settings panel:</p>\n\n\n\n<ul><li><strong>Dino Speed:</strong> Allows you to speed up or slow down the movement of the T-Rex in the game.</li><li><strong>Mute Audio:</strong> Allows you to enable or disable the game audio.</li></ul>\n\n\n\n<img />Inserting the Block-a-saurus block in the editor.\n\n\n\n<p>By default, the front-end output is bland. Do not expect a graphical powerhouse. However, sometimes, the simplest games can make for hours of fun.</p>\n\n\n\n<img />Default output of Block-a-saurus on the front end.\n\n\n\n<p>I wanted to spruce up my game&rsquo;s design on the front end. Therefore, I first inserted a cover block with a dinosaur background, as can be seen at the beginning of this post. I then dropped the plugin&rsquo;s block within the cover block. </p>\n\n\n\n<p>This works well with a variety of image backgrounds. Plus, it allows users to put a unique spin on their game.</p>\n\n\n\n<img />A custom background using the cover block around Block-a-saurus.\n\n\n\n<p>There is at least one missing piece that I would like to see in a future version of the plugin. It would be nice to integrate alignment options for the block, such as center, wide, and full alignments that are common with many other blocks.</p>\n\n\n\n<p>On the plus side, the plugin developer took the few moments necessary to load scripts and styles only on pages where the game is in use. If you want to run the game, you do not have to worry about it loading unnecessary files on every page of your website.</p>\n\n\n\n<h2>Future Plugin and Block Plans</h2>\n\n\n\n<p class=\"has-drop-cap\">Currently, Block-a-saurus is still sitting at version 1.0. However, Koppenhaver has plans to add extra features to the plugin, such as saving high scores for logged-in users and potentially making the game playable in the backend. The holdup with admin-side playing is some JavaScript conflicts with the native Gutenberg controls.</p>\n\n\n\n<p>&ldquo;Work is moving along pretty steadily,&rdquo; he said of new features. &ldquo;It&rsquo;s nice to have something relatively small and self-contained to work on in between larger client projects. The saving of scores has been the majority of the work so far, and I&rsquo;m hoping to have that released in the next couple of weeks.&rdquo;</p>\n\n\n\n<p>Koppenhaver does not have any immediate plans for similar types of blocks. The plan was for this particular plugin to showcase a fun, one-off block. &ldquo;I&rsquo;ve seen JavaScript implementations of Snake and Tetris, which would be cool to see converted to blocks,&rdquo; he said. &ldquo;I might have to give one of those a try.&rdquo; Perhaps Block-a-saurus is not the end of the road.</p>\n\n\n\n<p>If he wraps up the work on a front-end, JavaScript-based saving feature for high scores, it would be nice to see that offered as a standalone package for other block developers to use. It would certainly make porting other games such as Snake and Tetris to the block system easier.</p>\n\n\n\n<p>Koppenhaver and his team primarily work on more serious endeavors. &ldquo;We have been working on some other block experiments to allow for things like integrating data sourced from Google Drive as D3 visualizations as well as a block to allow agencies to create better case studies by creating those responsive screenshot mockups you see everywhere and being able to create them completely in Gutenberg,&rdquo; he said. &ldquo;We&rsquo;re very excited about the experiences the new editor has allowed us to create and are always experimenting and trying to learn more.&rdquo;</p>\n\n\n\n<p>More than anything, I want to see other plugin authors launch a few more <a href=\"https://wordpress.org/plugins/tags/game/\">games</a> for the block editor.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 14 Apr 2020 18:57:54 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:22;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"WPTavern: The Road Ahead: What’s in Store for WordPress for the Rest of 2020?\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98522\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:193:\"https://wptavern.com/the-road-ahead-whats-in-store-for-wordpress-for-the-rest-of-2020?utm_source=rss&utm_medium=rss&utm_campaign=the-road-ahead-whats-in-store-for-wordpress-for-the-rest-of-2020\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:9338:\"<div class=\"wp-block-cover alignfull has-background-dim-70 has-gray-900-background-color has-background-dim has-parallax bg-gray-900\"><div class=\"wp-block-cover__inner-container\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<p class=\"has-drop-cap has-text-align-left has-extra-large-font-size text-xl text-left\">Full-site editing, automatic theme and plugin updates, global styles, and more await. With the release of <a href=\"https://wptavern.com/wordpress-5-4-adderley-released-includes-improved-editor-new-blocks-and-developer-apis\">WordPress 5.4</a> and an open call for <a href=\"https://wptavern.com/open-call-for-wordpress-5-5-tickets-whats-on-your-wish-list\">version 5.5 tickets</a>, it is time to peer into the future and catch a glimpse of what is to come. It is shaping up to be an exciting year thus far.</p>\n</div></div>\n</div></div>\n\n\n\n<p>Josepha Haden, executive director of WordPress, provided a <a href=\"https://make.wordpress.org/updates/2020/03/06/update-progress-on-goals/\">progress update on the 2020 goals</a> in early March. As always, the timeline to hit certain goals can change based on roadblocks the development team hits and other factors. On the whole, the tentative roadmap looks feasible.</p>\n\n\n\n<p>Currently, WordPress 5.5 is set to ship on August 11, 2020. Version 5.6 is scheduled to follow on December 8, 2020.  Some major changes are forthcoming. Let us take a moment to look ahead and see where the WordPress ship is sailing.</p>\n\n\n\n<h2>Automatic Updates for Everything</h2>\n\n\n\n<img />Automatic updates column on the plugin management screen.\n\n\n\n<p class=\"has-drop-cap\">We have enjoyed automatic updates for minor versions of core WordPress since version 3.7. However, until recently, it has felt like progress on auto-updating everything had stalled. From mobile phones to smart TVs, the average end-user is accustomed to their software simply staying updated. In 2020, it is time WordPress continues pushing forward, particularly when staying updated is one component of maintaining a secure website.</p>\n\n\n\n<p>There are two separate changes centered on automatic updates in the pipeline. The first, which is set to ship in WordPress 5.5, is <a href=\"https://wptavern.com/automatic-theme-and-plugin-updates-slated-for-wordpress-5-5\">automatic updates for plugins and themes</a>. The feature plugin has been in development for several months and should be stable enough to launch with the next version of WordPress.</p>\n\n\n\n<p>Plugin and theme developers will need to adopt a development strategy that aligns more with the WordPress philosophy of maintaining backward compatibility, at least to the point where an automatic update does not break a user&rsquo;s site. This change is a welcome one because it will lead to a more secure web. However, it will be interesting to see how this plays out in the months to come. I am certain there will be a road bump or two that the developer community will need to overcome.</p>\n\n\n\n<p>Automatic updates of core WordPress is slated to officially land in version 5.6. It should be an opt-in feature when it rolls out. The feature plugin should also be ready by the time WordPress 5.5 lands.</p>\n\n\n\n<h2>Block Directory Integration</h2>\n\n\n\n<img />WordPress.org&rsquo;s <a href=\"https://wordpress.org/plugins/browse/block/\">block directory page</a>.\n\n\n\n<p class=\"has-drop-cap\">The block directory first <a href=\"https://wptavern.com/gutenberg-6-5-adds-experimental-block-directory-search-to-inserter-and-new-social-links-block\">landed in Gutenberg 6.5</a> as an experimental feature. For those of us running the plugin, it is almost easy to forget that it is not already a part of WordPress.</p>\n\n\n\n<p>The <a href=\"https://wordpress.org/plugins/browse/block/\">block directory</a> is a listing of a special type of plugin that adds only a single block. In WordPress 5.5, users should be able to search and install blocks from this directory via the post editing screen. If you need a block that is not installed, you can install and begin using it without going through the normal routine with installing a plugin.</p>\n\n\n\n<h2>Full-Site Editing</h2>\n\n\n\n<div class=\"wp-block-embed__wrapper\">\n\n</div>Live Demo Q&amp;A from <a href=\"https://gutenbergtimes.com/theme-templates-full-site-editing-experience-enrique-piqueras/\">The Gutenberg Times</a>.\n\n\n\n<p class=\"has-drop-cap\">I am excited about the prospect of full-site editing landing in WordPress. I am concerned that a target date within 2020 may be rushing a feature that may not be ready. I want this to be a successful <a href=\"https://wptavern.com/initial-documentation-for-block-based-wordpress-themes-proposed\">transition of how themes work</a> and how users interact with their sites. I am optimistic about this future, but I am not convinced it will be good enough by the time WordPress 5.6 ships.</p>\n\n\n\n<p>Aside from the introduction of the block editor itself, this will be one of the largest changes to how WordPress works in its history. Arguably, it is a more wide-reaching change because it touches both the backend user interface and how the theme templating system functions. It needs time to age before it&rsquo;s dropped into the laps of end-users and developers alike.</p>\n\n\n\n<p>I will be the first to jump for joy if I am wrong.</p>\n\n\n\n<p>Currently, the plan is to complete the full-site editing feature in the Gutenberg plugin by the time WordPress 5.5 launches. It should still be behind the experimental flag in the plugin at that point. Then, ship the finished product in version 5.6.</p>\n\n\n\n<h2>Block Areas (Widgets)</h2>\n\n\n\n<img />Using blocks on the experimental block areas screen.\n\n\n\n<p class=\"has-drop-cap\">One of the features that has not gotten near enough attention is the conversion of traditional sidebars into block areas. This is a much-needed change in the mission to turn everything into a block.</p>\n\n\n\n<p>Currently, it is planned to ship in WordPress 5.6, alongside full-site editing. I would rather see block areas as a stepping stone toward full-site editing. It would be less painful for theme authors to have at least a major release to ease into the next step.</p>\n\n\n\n<p>The development of this feature could have been much smoother if WordPress would have simply deprecated sidebars and widgets. The Gutenberg team has had to pigeonhole a block-based system into the old widgets system. It is a little messy. Instead of the current approach, they should have created a separate system and allowed theme developers to begin opting into it. Because theme authors are the ones who will be handling support requests from end-users, they should have been given the power to handle that transition gracefully.</p>\n\n\n\n<p>Overall, there should be no issue making sure block areas are feature-complete by 5.6. Much of the work is finished at this point, and we should be getting a more accurate picture of this feature in the coming months.</p>\n\n\n\n<h2>Global Styles</h2>\n\n\n\n<img />Example mockup from the primary <a href=\"https://github.com/WordPress/gutenberg/issues/19255\">global styles ticket</a>.\n\n\n\n<p class=\"has-drop-cap\">A new <a href=\"https://github.com/WordPress/gutenberg/issues/19611\">global styles feature</a> is set to ship for WordPress 5.6 later this year. The feature is currently undergoing heavy development. We should begin to see early iterations of it in upcoming versions of the Gutenberg plugin over the next several months.</p>\n\n\n\n<p>Global styles will allow theme authors to create several default values, likely via a JSON file. In turn, users will be able to overwrite those styles through an interface in the admin.</p>\n\n\n\n<p>My biggest concern about this feature is that it could go overboard with options that end-users should not have to concern themselves with. For example, most users should have no need to adjust the line-height for their text. Instead, line-height values should automatically be calculated based on a font&rsquo;s x-height and size. The question is going to be where the global styles feature will draw the line. At a certain point, it is better to learn CSS. We certainly cannot expose every possibility via an option.</p>\n\n\n\n<h2>Other Notable Features</h2>\n\n\n\n<p class=\"has-drop-cap\">Lazy loading of images, which was <a href=\"https://wptavern.com/native-lazy-loading-support-coming-to-wordpress\">originally planned for WordPress 5.4</a>, will be shipping alongside a <a href=\"https://wptavern.com/xml-sitemaps-feature-plugin-open-for-testing-and-feedback\">built-in XML sitemaps</a> feature in version 5.5. Both features have been under active development for months and are stable at this point.</p>\n\n\n\n<p>The <a href=\"https://wptavern.com/gutenberg-7-0-launches-stable-navigation-block-post-blocks-and-template-parts\">navigation block</a> was complete enough to ship in the previous WordPress release. The block is intended to primarily be used with full-site editing, so the block was not included. However, it is supposed to be available in WordPress 5.5.</p>\n\n\n\n<p>As always, we should see a new default theme to propel us into the next year. My guess is that the core leads will want to ship a theme that is built completely on top of the upcoming full-site editing feature. If development goes as currently scheduled, <em>Twenty Twenty-One</em> could be a 100% block-based theme.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 13 Apr 2020 20:54:01 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:23;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:74:\"WPTavern: Open Call for WordPress 5.5 Tickets: What’s on Your Wish List?\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98435\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:183:\"https://wptavern.com/open-call-for-wordpress-5-5-tickets-whats-on-your-wish-list?utm_source=rss&utm_medium=rss&utm_campaign=open-call-for-wordpress-5-5-tickets-whats-on-your-wish-list\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3580:\"<p class=\"has-drop-cap\">Now that <a href=\"https://wptavern.com/wordpress-5-4-adderley-released-includes-improved-editor-new-blocks-and-developer-apis\">WordPress 5.4</a> has successfully launched, it is time to begin thinking about version 5.5, which has a tentative release date of August 8, 2020. On Wednesday, Josepha Haden, Executive Director of WordPress, <a href=\"https://make.wordpress.org/core/2020/04/08/wordpress-5-5-call-for-tickets/\">put out a call for tickets</a>.</p>\n\n\n\n<p>Naturally, the block editor is the top focus as we continually inch toward new features such as a refreshed interface, block patterns, and eventually full-site editing. However, there is room to put a small dent in the thousands of tickets that are still awaiting the right people to move them forward.</p>\n\n\n\n<p>Currently, there are 223 tickets <a href=\"https://core.trac.wordpress.org/tickets/major\">assigned to the 5.5 milestone</a>. We are early in the release cycle, so now is the time to advocate for the inclusion of that particular bug fix or enhancement you have had your eye on.</p>\n\n\n\n<p>What tickets do you want to see addressed?</p>\n\n\n\n<h2>Wish List: Finished Custom Post Status API</h2>\n\n\n\n<p class=\"has-drop-cap\">While I have no expectations that my personal wish list item will make the WordPress 5.5 cut, it does not mean that I cannot hope. After <a href=\"https://core.trac.wordpress.org/ticket/12706\">10 years in the making</a>, with a fix here and there, I would love to see custom post statuses become feature complete.</p>\n\n\n\n<p>A good example use case for custom post statuses is forum plugins. Topics or threads can either have an open or closed status. There are other cases such as archive, spam, hidden, and orphan statuses. Management of forums typically happens on the site front end, so plugin authors usually build custom front-end solutions to handle statuses.</p>\n\n\n\n<p>The scenarios where users need to assign a post status in the admin is where things get tricky. In the past, it was a <em>simple</em> matter of recreating the &ldquo;publish&rdquo; meta box on the edit post screen with a custom status dropdown. With the block editor, I am sure it is possible to do something similar with JavaScript. If so, this still leaves plugin authors in a bind. They will need to code at least two methods to pigeonhole custom statuses into the WordPress editor &mdash; three if also doing so on the front end.</p>\n\n\n\n<p>It is time we have a complete post status API.</p>\n\n\n\n<p>The lack of custom status support in the core user interface has created several roadblocks for projects I have worked on through the years. At one point, there seemed to be some traction to make this a reality, but it seems to have fallen to the wayside as more important and shinier features have been given the green light.</p>\n\n\n\n<p>Custom post statuses are as easy to register as custom post types and taxonomies. The primary missing element is the UI integration on the post editing screen.</p>\n\n\n\n<p>There is a real need for this feature as outlined by developers in a <a href=\"https://github.com/WordPress/gutenberg/issues/3144\">related Gutenberg ticket</a>. Some agencies and organizations with a more complex editing workflow cannot move forward with the block editor on some projects, even if they want to do so.</p>\n\n\n\n<p>The <a href=\"https://github.com/imath/wp-statuses\">WP Statuses</a> plugin by Mathieu Viet could ease the pain for developers with its integration with both the block and classic editors. However, this level of integration belongs in the core software.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 10 Apr 2020 19:54:37 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:24;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:44:\"WPTavern: State of the Meetup Under Lockdown\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98421\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:133:\"https://wptavern.com/state-of-the-meetup-under-lockdown?utm_source=rss&utm_medium=rss&utm_campaign=state-of-the-meetup-under-lockdown\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:6466:\"<p class=\"has-drop-cap\">By now we&rsquo;re all getting weary of the phrase &ldquo;new normal.&rdquo; Much ink has been spilled over the question of what that new normal will look like after the pandemic has passed over us. There&rsquo;s a stubborn streak in the American national character that admits of little change but, like an assiduous puppy, finds what works.</p>\n\n\n\n<p>I&rsquo;ve been attending the&nbsp;<a href=\"https://www.meetup.com/Asheville-Area-WordPress-Group\">local WordPress Meetup</a>&nbsp;since moving to Asheville, North Carolina, three years ago. Finding myself in a new city, getting out into the community and meeting people in the same industry seemed like a good opportunity to get connected. And it worked. I&rsquo;ve lived in a handful of cities, and nothing has worked faster and better in getting me acclimated to a new locale. As I write now from a sort of exile, present circumstances make clear why the meetup matters.</p>\n\n\n\n<p>The WordPress community is a naturally diverse one. But diversity itself is neither inherently good nor bad. Developers all over the world may commit to the same codebase, but that doesn&rsquo;t mean they&rsquo;re all together. Working among GitHub avatars and social media accounts alone, it&rsquo;s easy to allow in-group preference to collect and fester and eventually spill out; as it did recently with a&nbsp;<a href=\"https://wptavern.com/on-maga-caps-and-wordcamps\">brouhaha about a certain baseball cap</a>.</p>\n\n\n\n<p>The WordPress meetup is an in-group breaker. People of wildly different backgrounds manage to come together around a common theme (sometimes literally a&nbsp;<em>theme</em>). We meet in person, face to face, catch up on old things, and learn all new things. Depending on who you sit next to, you might even hear a dirty joke. We get the all-important sense of being in what the ancient Greeks called the&nbsp;<em>polis</em>, the city-state. We&rsquo;re all different, but Asheville is our city-state, and WordPress is why, twice a month, we get out of our homes and assemble. When we talk about democratizing publishing that means for&nbsp;<em>everyone</em>. This is why the meetup is important, and why it must go on even during a pandemic.</p>\n\n\n\n<img />\n\n\n\n<p>At the meetup, we&rsquo;re not just learning about WordPress. We&rsquo;re learning about each other. Business cards change hands. Smiles and handshakes lighten the air. Asheville is a beer town, so there&rsquo;s often a brew before, sometimes during, and always after. This kind of fellowship is a critical ingredient to building a tight-knit group, yet it&rsquo;s what we sacrifice first when the order to keep &ldquo;social distance&rdquo; comes down.</p>\n\n\n\n<p><em>Social distance?</em> I thought. <em>How is it possible to even have a meetup under such frosty circumstances?</em> But have a meetup we did&mdash;at least virtually.</p>\n\n\n\n<p>As the order to distance and stay at home came down, I canceled my &ldquo;Basics of SEO&rdquo; presentation and pondered whether the meetup will simply have to wait until the virus clears. John Dorner, a local developer and arch-organizer, decided we must give the virtual thing a try. Who knows how long we&rsquo;ll be barred from gathering?</p>\n\n\n\n<p>These days we&rsquo;re all familiar with&nbsp;<a href=\"https://meet.google.com/\">Google Meet</a>,&nbsp;<a href=\"https://www.skype.com/en/\">Skype</a>, and a host of other video conference tools. I&rsquo;ve been working remotely for three years now, and regular video meetings are part of my weekly routine. It&rsquo;s not that the video conference software isn&rsquo;t perfectly adequate, but there is a lack of warmth about it. It&rsquo;s perfunctory, a means to an end. But maybe I was wrong.</p>\n\n\n\n<p>As the virtual meeting launches, we have the usual throat-clearing and the customary hiccups. Ambient noise. Broken microphones and webcams require certain attendees to post chat comments. But we finally get down to business. Dorner encourages all the new people to join the Slack channel, where members can post questions, get help, and continue the conversation after the meetup. We spin a digital wheel of fortune to decide who gets the free JetBrains license&mdash;our regular giveaway, which I&rsquo;ve won twice now.</p>\n\n\n\n<p>Soon, John presents his screen and shows us how we can better manage large clusters of media files in our WordPress sites. It all goes off without a hitch. I volunteer to give my talk at the next meeting.</p>\n\n\n\n<p>Our Asheville area group has a long list of subscribers. Yet, we only see a fraction of that RSVP regularly. Often, people will RSVP but not be able to attend. More universal topics tend to bring out larger crowds. For some, making it out to a 6 PM meeting on a weeknight is a big ask.</p>\n\n\n\n<p>The benefit of the virtual meetup is that it gives those with busier schedules and longer travel times a chance to attend a topic they&rsquo;re interested in but may have otherwise skipped. We miss out on the fellowship, but we get the knowledge.</p>\n\n\n\n<img />John Dorner performs impressive card magic.\n\n\n\n<p>As time and space allow, we can consider what the long term outlook might be. Right now, it&rsquo;s just a series of if/then statements. We&rsquo;re all waiting.</p>\n\n\n\n<p>As the virtual meetup came to a close, it occurred to me that we could probably expand our boundaries a little bit. I can invite coworkers in Virginia Beach to check out our local meetup. I could invite family from Florida if they were interested. But then, would the Asheville WordPress Meetup lose its local flavor? Is that a bad thing?</p>\n\n\n\n<p>Eventually, the pandemic will pass, as all pandemics do. The meetup may land on the hybrid model, having virtual meetings from time to time while keeping the live thing going. I hope we&rsquo;ll find a happy mix. A meetup without the local flavor, and the camaraderie, would not be the same.</p>\n\n\n\n<p>Even if handshakes are replaced with elbow bumps, and we learn to stop touching our faces and to sneeze into our shirts, we need a place to go where we can assemble to keep the polis lively. Change is inevitable, and there&rsquo;s nothing new about &ldquo;new normals,&rdquo; but we don&rsquo;t do ourselves any favors by canceling what we know works best. Our exile on our personal Elbas will end, and we must go back out into society not as frightened peasants but rather as Napoleons of the new normal&mdash;whatever that will be.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 10 Apr 2020 16:03:30 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Chris Maiorana\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:25;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:50:\"Matt: Distributed Work’s Five Levels of Autonomy\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:22:\"https://ma.tt/?p=51231\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:46:\"https://ma.tt/2020/04/five-levels-of-autonomy/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:8880:\"<img />\n\n\n\n<p>I recently had the opportunity to sit down with <a href=\"https://samharris.org/\">Sam Harris</a>, author and host of the <em>Making Sense</em> podcast, <a href=\"https://samharris.org/podcasts/194-new-future-work/\">for a wide-ranging conversation</a>. Given the moment we’re currently living through, we naturally touched on the way companies are adapting to a new reality — one where remote work is a model to which they must adapt in a matter of days, rather than years.</p>\n\n\n\n<div class=\"wp-block-embed__wrapper\">\n\n</div>\n\n\n\n<p>As I mentioned to Sam on the podcast, “any company that can enable their people to be fully effective in a distributed fashion, can and should do it far beyond after this current crisis has passed.” <em>It&#8217;s a moral imperative.</em> But that doesn’t mean it’s going to be easy, or that the chaotic and stressful first taste some workplaces are getting right now is one that inspires them to keep trying.</p>\n\n\n\n<p>To make sense of this journey — from a company’s cautious exploration of remote possibilities to a fully realized distributed experience — I like to think of how it plays out through the concept of levels of distributed work, which I modeled after <a href=\"https://en.wikipedia.org/wiki/Self-driving_car#Classification\">self-driving car levels of autonomy</a>. I’ve seen some solid recaps of my conversation with Sam from <a href=\"https://medium.com/swlh/the-five-levels-of-remote-work-and-why-youre-probably-at-level-2-ccaf05a25b9c\">Steve Glaveski</a> and <a href=\"https://www.flickr.com/photos/jurvetson/49755484227/\">Steve Jurvetson</a>, but here’s my gist of how distributed companies evolve:</p>\n\n\n\n<ol start=\"0\"><li><strong>Level Zero</strong> autonomy is a job which cannot be done unless you&#8217;re physically there. Imagine construction worker, barista, massage therapist, firefighter&#8230; Many companies assumed they had far more of these than it has turned out they really did.</li><li>The <strong>first level</strong> is where most colocated businesses are: there’s no deliberate effort to make things remote-friendly, though in the case of many knowledge workers, people can keep things moving for a day or two when there’s an emergency. More often than not, they’ll likely put things off until they’re back in the office. Work happens on company equipment, in company space, on company time. You don&#8217;t have any special equipment and may have to use a clunky VPN to access basic work resources like email or your calendar. Larger level one companies often have people in the same building or campus dialing into a meeting. Level one companies were largely unprepared for this crisis.</li><li><strong>Level two</strong> is where many companies have found themselves in the past few weeks with the COVID-19 pandemic. They’ve accepted that work is going to happen at home for a while, but they recreate what they were doing in the office in a &#8220;remote&#8221; setting, like <a href=\"https://www.marshallmcluhan.com/\">Marshall McLuhan</a> talked about new media mediums initially copying the generation before. You’re probably able to access information from afar, you’ve adapted to tools like Zoom or Microsoft Teams, but everything is still synchronous, your day is full of interruptions, no real-time meetings have been canceled (yet), and there’s a lot of anxiety in management around productivity — that’s the stage where companies sometimes install surveillance software on laptops. Pro tip: Don’t do that! And also: Don’t stop at level two!</li><li>At the <strong>third level</strong>, you’re really starting to benefit from being remote-first, or <strong>distributed</strong>. That’s when you see people invest in better equipment — from a good desk lamp to <a href=\"https://ma.tt/2020/03/dont-mute-get-a-better-headset/\">solid audio gear</a> — and in more robust asynchronous processes that start to replace meetings. It’s also the point at which you realize just how crucial written communication is for your success, and you start looking for great writers in your hiring. When you are on a Zoom, you often also have a Google Doc up with the other meeting participants so you can take and check real-time notes together. Your company has a <a href=\"https://cloud.google.com/beyondcorp\">zero-trust BeyondCorp security model</a>. In a non-pandemic world you plan meetups so teams can break bread and meet each other in person a week or two a year.</li><li><strong>Level four</strong> is when things go truly asynchronous. You evaluate people’s work on what they produce, not how or when they produce it. Trust emerges as the glue that holds the entire operation together. You begin shifting to better — perhaps slower, but more deliberate — decision-making, and you empower everyone, not just the loudest or most extroverted, to weigh in on major conversations. You tap into the global talent pool, the 99% of the world&#8217;s population and intelligence that doesn&#8217;t live near one of your legacy physical office locations. Employee retention goes way up, and you invest more in training and coaching. Most employees have home-office setups that would make office workers green with envy. You have a rich social life with people you choose. Real-time meetings are respected and taken seriously, almost always have agendas and pre-work or post-work. If you <a href=\"https://spikes.worldathletics.org/post/japans-secret-to-relay-success\">get good at baton passes</a> work will follow the sun 24/7 around the world. Your organization is truly inclusive because standards are objective and give people agency to accomplish their work their way.</li><li>Finally, I believe it’s always useful to have an ideal that’s not wholly attainable — and that’s <strong>level five, Nirvana!</strong> This is when you consistently perform better than any in-person organization could. You&#8217;re effortlessly effective. It’s when everyone in the company has time for wellness and mental health, when people bring their best selves and highest levels of creativity to do the best work of their careers, and just have fun. <img src=\"https://s.w.org/images/core/emoji/12.0.0-1/72x72/1f920.png\" alt=\"?\" class=\"wp-smiley\" /></li></ol>\n\n\n\n<p>A highly influential book for me in designing Automattic was <a href=\"https://www.danpink.com/books/drive/\">Daniel Pink’s <em>Drive</em></a>, where he eloquently introduces the three things that really matter in motivating people: mastery, purpose, and autonomy. <strong>Mastery</strong> is the urge to get better skills. <strong>Purpose</strong> is the desire to do something that has meaning, that&#8217;s bigger than yourself. These first two principles physically co-located companies can be great at. But the third, autonomy, is where even the best in-office company can never match a Level 4 or above distributed company.</p>\n\n\n\n<p><strong>Autonomy</strong> is our desire to be self-directed, to have agency over ourselves and our environment. Close your eyes and imagine everything around you in a physical office: the chair you&#8217;re in, the desk, distance from a window, the smells, the temperature, the music, the flooring, what&#8217;s in the fridge, the comfort and privacy of the bathrooms, the people (or pets) around you, the lighting. Now imagine an environment where you can choose and control every one of those to your liking — maybe it&#8217;s a room in your house, a converted garage, a shared studio, or really anything, the important thing is you&#8217;re able to shape the environment fit your personal preferences, not the lowest common denominator of everyone an employer has decided to squish together for 8 hours a day. The micro-interactions of the hundreds of variables of your work environment can charge you and give you creative energy, or make you dependent, infantilized, and a character in someone else&#8217;s story. Which do you want to spend half of your waking workday hours in?</p>\n\n\n\n<p>For a good summary of Dan Pink, <a href=\"https://www.youtube.com/watch?v=u6XAPnuFjJc\">check out this animation</a>. The other books I referenced in the podcast are <a href=\"https://www.amazon.com/Scale-Universal-Innovation-Sustainability-Organisms/dp/1594205582?tag=photomatt08-20\">Geoffrey West&#8217;s <em>Scale</em></a> and <a href=\"https://www.amazon.com/Antifragile-Things-That-Disorder-Incerto/dp/0812979680?tag=photomatt08-20\">Nassim Nicholas Taleb&#8217;s <em>Antifragile</em></a>. </p>\n\n\n\n<p>My talk with Sam covered many other topics, from communicating in distributed companies to the challenges businesses are facing due to COVID-19, so I hope you <a href=\"https://samharris.org/podcasts/194-new-future-work/\">head over and listen to the rest</a> or <a href=\"https://www.youtube.com/watch?v=mJSf2Clx6qY\">stream it on Youtube</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 10 Apr 2020 14:33:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:26;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"WPTavern: Fighting the Stay-At-Home Boredom: Time to Create Rather Than Consume\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98400\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:201:\"https://wptavern.com/fighting-the-stay-at-home-boredom-time-to-create-rather-than-consume?utm_source=rss&utm_medium=rss&utm_campaign=fighting-the-stay-at-home-boredom-time-to-create-rather-than-consume\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:7324:\"<p class=\"has-drop-cap\">A common theme among my friend groups is the utter boredom of being under stay-at-home orders during the COVID-19 pandemic. Part of me wants to tell folks that there has never been a greater time in human history to find something to do at home. There is a plethora of content available at the touch of a finger or even voice command.</p>\n\n\n\n<p>We have built a system, the web, that provides education, entertainment, and art at near-instantaneous speeds. Our WordPress community is a large part of that human endeavor.</p>\n\n\n\n<p>Perhaps the problem lies with our consumerist culture. With large social media networks effectively taking over the web, the trend seems to suggest that people spend their free time glued to their mobile devices, consuming content created by others. Now that many are home full time, it is easy to grow tired of consuming content that would normally be reserved for free time at all hours of the day.</p>\n\n\n\n<p>When asking what the elders in my family did in their free time decades ago, before modern technological advances, I noticed a different trend. They created music. On my grandmother&rsquo;s side of the family, that musicality in our genes produced Hank Williams. On my grandfather&rsquo;s side, we had The Tadlock Quartet, a little-known gospel group. If our family had a motto, it would be: <em>if you don&rsquo;t sing or play an instrument, you are not a Tadlock</em>.</p>\n\n\n\n<p>I have an uncle who is a painter and magician. Some of my cousins are in a band. My sister creates vases, tabletops, and other pieces out of broken glass when she&rsquo;s not chasing her two-year-old. My father is a singer, songwriter, and multi-instrument musician. I could go on listing the art that my family creates.</p>\n\n\n\n<p>Maybe I was fortunate to grow up in an artistic environment. That artistry has never been about fame and fortune. Most of my family will never reach stardom. However, we continue creating because it is simply a part of who we are.</p>\n\n\n\n<p>I also reminisce over my childhood years. I grew up in a lower-middle-class household. We did not have the luxury of the internet. We could not afford cable or satellite television. The only channels on the tube were 8, 12, 20, and sometimes 32. It was the era of the Saturday morning cartoon block, which I gladly awoke to every weekend with my off-brand cereal.</p>\n\n\n\n<p>Like many kids of my generation, I had a video game console and a handful of games. But, there are only so many times you can play through <em>The Legend of Zelda: Ocarina of Time</em> before finding something else to do.</p>\n\n\n\n<p>Most of my childhood was spent creating things. I ran several issues of a homemade video game magazine, painstakingly drawing all the artwork by hand. Fortunately, my uncle had a printer and scanner so that I could make copies. I wrote short stories, crafted screenplays, and filmed movies on a borrowed camcorder. I built tree forts that probably would not have passed any level of building safety codes, but my friends and I survived.</p>\n\n\n\n<p>I had about a three-year stint in the mid-&rsquo;90s in which I fashioned myself a songwriter, following in my father&rsquo;s footsteps (he has never sold a song but continues writing music to this day). I do not think I wrote anything other than love songs. What else would a 12-year-old boy write about? My only experience with love was a peck on the cheek from a previous girlfriend. Despite my naivete in matters of the heart, the human soul knows what it needs, and I expressed that through lyrics in the style of whatever boyband was popular in the given month. My music was not Grammy-worthy material, but it was deeply human.</p>\n\n\n\n<p>As I grew into adulthood, I did not stop creating. My journey into the world of WordPress began only because I wanted to share my writing. Eventually, I learned to create a new type of art: WordPress plugins and themes.</p>\n\n\n\n<p>Over my near-15 years of working with WordPress, my primary interest became more about building things that would help others to create. Even today, as a writer for the Tavern, my hope is to spark discussions and response articles that others create on their own blogs. This should never be a one-way discussion.</p>\n\n\n\n<p>Like many others, I recently found myself in a position with &ldquo;nothing to do.&rdquo; For the previous several months, I had been working on a plugin development book during my free time. Suddenly, I found myself with an empty calendar for an entire weekend. No social gatherings. No book chapters due. That meant putting my artist hat firmly back on my head. It was time to enjoy the act of creation for the sake of it, <a href=\"https://wptavern.com/create-custom-patterns-with-the-block-pattern-builder-plugin\">which led to a new plugin</a>.</p>\n\n\n\n<p>It felt good to once again create something with no expectations. I was not getting paid to build this project. I wanted neither fame nor fortune. What I needed was a moment to express an idea.</p>\n\n\n\n<p>The act of creating art is a primal part of our nature. The plugin was my modern-day equivalent of sitting around the campfire and crafting a story of slaying a great beast that happened upon the village.</p>\n\n\n\n<p>I am a firm believer that every human has the capacity to create some form of artwork. A novel. A dance. A song. I have seen farmers with gardens so well-tended they would make you weep. I have watched a man with an intellectual disability hand-build intricate birdhouses. I have sat in astonishment, listening as a friend&rsquo;s mother put together an entire piano arrangement after hearing a song only once.</p>\n\n\n\n<p>For the same reason, I am proud to be a part of the WordPress community. I am surrounded by artists in their own right daily. We create software that allows others to share their creations.</p>\n\n\n\n<p>When someone tells me they are bored during this social quarantine, I break out my speech about using this moment to create something. <em>Anything.</em> It does not need to have value to others. It should simply be an expression of one&rsquo;s self. If they follow through, I give them a speech about building a site with WordPress to share what they have built.</p>\n\n\n\n<p>No, now is not the time for boredom. It should be a time of pure creation.</p>\n\n\n\n<p>Create a shop with <a href=\"https://wordpress.org/plugins/woocommerce/\">WooCommerce</a> for those handcrafted items you have been wanting to build for years. Build up your inventory right now so that it is ready to ship after the pandemic has passed. Write an e-book and sell it via <a href=\"https://wordpress.org/plugins/easy-digital-downloads/\">Easy Digital Downloads</a>. Start a local fundraising effort to help those in need in your neighborhood with the <a href=\"https://wordpress.org/plugins/give/\">Give WP</a> plugin. Create a new forum with <a href=\"https://wordpress.org/plugins/bbpress/\">bbPress</a> on your favorite TV series or some other topic that piques your interest. Start a regular ol&rsquo; <a href=\"https://wordpress.org/\">WordPress</a> blog and share your thoughts during this time.</p>\n\n\n\n<p>Use this brief moment in history to create something new. Whether it is a side hustle, a new business, or poetry, just create. Then, of course, share it via your WordPress website.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 09 Apr 2020 20:11:38 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:27;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"WPTavern: WordCamp Europe 2020 Is Moving Online This Summer\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98377\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:163:\"https://wptavern.com/wordcamp-europe-2020-is-moving-online-this-summer?utm_source=rss&utm_medium=rss&utm_campaign=wordcamp-europe-2020-is-moving-online-this-summer\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3992:\"<p class=\"has-drop-cap\">On Monday, the WordCamp Europe team <a href=\"https://2020.europe.wordcamp.org/2020/04/06/wordcamp-europe-2020-is-moving-online/\">announced it would hold its annual event</a> online from June 4-6. The move comes after initially postponing this year&rsquo;s physical event because of the COVID-19 pandemic currently sweeping the globe. Like many other events, the organizing team is in the process of switching gears and moving everything to work over the internet.</p>\n\n\n\n<p>WordCamp Europe 2020 Online will hold a virtual contributor day on June 4. The last two days of the event will consist of live-streamed sessions and workshops for half days. The team is still working out the details and will keep everyone updated when possible.</p>\n\n\n\n<p>The reopening of the event to a virtual audience was met with enthusiasm when the team <a href=\"https://twitter.com/WCEurope/status/1247196801393885184\">announced it on Twitter</a>.</p>\n\n\n\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\"><p lang=\"en\" dir=\"ltr\">&#128227; We&rsquo;re back! We are excited to announce WordCamp Europe 2020 Online &ndash; a virtual event taking place on 4-6 June &#127881; Add the dates back into your diaries and stay tuned for more details coming soon &#128197; <a href=\"https://t.co/JdEEHN0GMT\">https://t.co/JdEEHN0GMT</a></p>&mdash; WordCamp Europe (@WCEurope) <a href=\"https://twitter.com/WCEurope/status/1247196801393885184?ref_src=twsrc%5Etfw\">April 6, 2020</a></blockquote>\n</div>\n\n\n\n<p>Last month, the organizers delivered the news that they would be postponing the 2020 physical event. &ldquo;The decision to postpone WCEU 2020 was not made lightly, as each member of the organising team is deeply invested in the event, but it was made collectively,&rdquo; <a href=\"https://2020.europe.wordcamp.org/2020/03/12/important-notice-wordcamp-europe-postponed/\">wrote the team on the WordCamp EU blog</a>. &ldquo;[The community] is, by far, the most heartbreaking part of a cancellation: the fact that we won&rsquo;t get to gather together in person, to connect, share knowledge and inspire one another during our sessions, hallway tracks, and dinners.&rdquo;</p>\n\n\n\n<p>The organizers are rebooting the physical WordCamp EU event for 2021. Last month, the team <a href=\"https://2020.europe.wordcamp.org/2020/03/24/wordcamp-europe-2021-dates-confirmed/\">confirmed June 3-5</a> for next year&rsquo;s event. It will take place at the Super Bock Arena (Pavilh&atilde;o Rosa Mota) in Porto, Portugal.</p>\n\n\n\n<p>For those who purchased tickets to the 2020 event, they should have already received a refund or get one by April 10. Organizers are in the process of contacting sponsors to discuss refunds and getting involved in the online event.</p>\n\n\n\n<p>The silver lining in this news is that everyone can attend WordCamp EU at no cost, albeit virtually rather than in person.</p>\n\n\n\n<p>Based on the size of the event, WordCamp EU will be the standard that many other events and meetups will likely want to emulate and build upon. It will be a test of how the WordPress community can come together and show the world that we can continue doing great things during uncertain times.</p>\n\n\n\n<p>Given that the current virus outbreak will likely continue through the summer, everyone in the WordPress community should mark this event on their calendars. Make social plans with the people who love the same software. It is free, and you are probably going to be home anyway. I look forward to an exciting event from the European WordPress community.</p>\n\n\n\n<p>To stay up to date on WordCamp EU or contact the team, follow its social networking accounts:</p>\n\n\n\n<ul><li><a href=\"https://www.facebook.com/WCEurope/\">WCEU Facebook</a></li><li><a href=\"https://twitter.com/wceurope?lang=en\">WCEU Twitter</a></li><li><a href=\"https://www.linkedin.com/company/wordcampeurope/\">WCEU LinkedIn</a></li><li><a href=\"https://www.instagram.com/wceurope/?hl=en\">WCEU Instagram</a></li></ul>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 08 Apr 2020 19:18:19 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:28;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"HeroPress: Embrace Who You Are and Others Will Follow\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"https://heropress.com/?post_type=heropress-essays&p=3095\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:158:\"https://heropress.com/essays/embrace-who-you-are-and-others-will-follow/#utm_source=rss&utm_medium=rss&utm_campaign=embrace-who-you-are-and-others-will-follow\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:10634:\"<img width=\"960\" height=\"480\" src=\"https://s20094.pcdn.co/wp-content/uploads/2021/04/040720-min.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pull Quote: No one is excluded from carving their place in the WordPress industry.\" /><p><strong>Wondering how a university drop out with ADHD and a criminal record found a spot in the WordPress community? Read on to see why it’s often your “faults” that can make you a major asset to any product team.</strong></p>\n<p>For as long as I can remember, I’ve had a knack for spotting an opportunity to make money. Even as an industrious seven-year-old, I knew that if I spent my birthday money on a value-size container of gumballs, I could sell them off to my classmates for a profit.</p>\n<p>Soon, every school recess and bus ride was a chance to make a sale and as I grew, so did my appetite for the hustle. Eventually, I replaced gumballs with mowing lawns and later, importing and reselling electronics. As long as there was a demand, nothing was off-limits.</p>\n<p>At this point, you may be expecting the rest of my story to go something like “serial entrepreneur switches to digital products, joins the WordPress community, and lives happily ever after,” right?</p>\n<p>Well, there are a lot more twists and turns before that since my hustling did end up getting me into a lot of trouble. My WordPress origin story includes a tale of how I escaped government spies in China, served a prison sentence in Kansas, and ultimately turned my mixed bag of (decidedly non-technical) business and people skills into a marketing position at Sandhills Development.</p>\n<a href=\"https://s20094.pcdn.co/wp-content/uploads/2020/04/open-premiere-wcus-alain-schlesser-tyler-lau_700-min.jpg\"><img /></a>Tyler Lau with Alain Schlesser at the Open Film premiere at WCUS 2019 in St.Louis.\n<h3>Jack of all trades, master of fun</h3>\n<p>One of the many reasons I’m always on the lookout for new projects and business opportunities is my Attention Deficit Hyperactivity Disorder (ADHD), a diagnosis I received nearly 14 years ago. As the only child of a divorced couple, all the attention was on me, but I couldn’t seem to keep my attention on anything.</p>\n<p>Luckily, the disorder that made me a restless child has made me a creative and adaptable adult. In my current role, I’m a marketing relationship builder at Sandhills Development, a plugin company with a portfolio of brands including AffiliateWP, Easy Digital Downloads, and Restrict Content Pro. Unlike most people at Sandhills who focus on one or two of our products, my role spans across all our digital properties.</p>\n<p>Not only am I representing a portfolio of products, but for each, my tasks involve post-sales communication, partnership, and affiliate development, B2B sales, and event marketing. Behind the scenes, I also organize our company retreats, book WordCamp travel arrangements, and even helped open two Sandhills breweries in Kansas. That’s right, we branched out of tech into beer!</p>\n<p>In a way, I’m the people person at Sandhills Development and the face of the company to many in the WordPress community. In an industry built by programmers and developers with outstanding focus and attention to detail, someone with ADHD wouldn’t seem like a natural fit. And yet, the WordPress community really is one of those places where everyone can find the right spot for their unique mix of skills. For me, my skill was people, and that has translated into a slew of responsibilities.</p>\n<a href=\"https://s20094.pcdn.co/wp-content/uploads/2020/04/WordCamp-seattle-min.jpg\"><img /></a>Chatting with sponsors at WordCamp Seattle 2019\n<h3>Relationship-building as a career</h3>\n<p>On paper, there isn’t much that qualifies me to work for a tech company. Most of my previous experience was in the restaurant industry, something I’m still quite passionate about. That’s probably why I am always in charge of food at our company retreats. In fact, even though I was far from a Luddite, nothing on my CV pointed to a career in tech. And yet, that fast-paced, customer-facing service industry environment has actually prepared me the best for everything I’ve taken on since.</p>\n<p>When I’m at events on behalf of Sandhills, I’m meeting people from all over the world and developing personal and professional relationships with them, all while managing the logistics of event marketing. As an extrovert, I love it and I couldn’t imagine a job that didn’t involve relationship-building.</p>\n<p>Understanding people and being able to operate in any setting isn’t just an asset to grow a company, it can also be key to surviving in precarious environments. While my social tact is useful for making friends and building community in the WordPress space, at one point in my life, it was necessary for survival. Like the time I went to prison.</p>\n<h3>The true meaning of freedom</h3>\n<p>In the WordPress community, the concept of freedom comes up often. The GPL, free software, open-source communities&#8230;These are all fundamental values on which WordPress is built. Practically speaking, anyone can launch a company, become a freelancer, work remotely, or be their own boss to gain more freedom in their work and life. This is particularly appealing to me as someone who has never fit into the traditional work mold and as someone who now values my freedom more than ever.</p>\n<a href=\"https://s20094.pcdn.co/wp-content/uploads/2020/04/WCA2-Tracy-Josepha-DeRosia-girls-min.jpg\"><img /></a>With attendees at WordCamp Ann Arbor 2019\n<p>Six years ago, my inner opportunist got me into trouble with the law selling marijuana. It was a quick way to make good money and after dropping out of college following a brain aneurysm, I needed capital to fund my first startup. Between my shifts as a waiter, I worked on prototypes for my first product. The company was growing fast and to protect my patents and take R&amp;D to the next level, I had to work really hard.</p>\n<p>Everything came to a screeching halt when I went to prison. If you’re wondering if prison is like TV shows and movies, the answer is both yes and no. It’s harder in a lot of ways but my spirit never broke. Meeting other inmates reminded me that I was in a much better situation than most. I was educated, well-off, loved, and knew I had a future once I was released.</p>\n<p>Many inmates never graduated from high school and are completely computer illiterate. While on the inside, I taught science, math, writing, reading, and social studies. But still, I know many of them will struggle to get the mental health support and the job training they need to thrive after they serve their sentence. There’s more to freedom than just being on the outside. You also need a sense of agency and enfranchisement. As for me, my sense of purpose and my support network were plenty to keep me going and I was ready to take on my next (legal) business challenge as soon as I could.</p>\n<a href=\"https://s20094.pcdn.co/wp-content/uploads/2020/04/WordCamp-us-2019-min.jpg\"><img /></a>With sponsors and organizers at WCUS 2019 in St. Louis\n<h3>Your past doesn’t define you but you can choose to embrace it</h3>\n<p>I’m an outlier in many ways. From the day I was born, I was political. My father is a semi-dissident Chinese visual anthropologist and my mother is an art professor who left her home country of Japan to break from traditional Japanese gender roles. If you’re familiar with the history between these two nations, you’ll know a relationship between their citizens is rare and discouraged. I inherited a lot of that fearlessness, although I’m not sure if it’s nurture or nature. Most of my childhood was split, either following my father around the world, as he documented Chinese communities, or growing up as one of few Asian-Americans living in small-town Kansas.</p>\n<p>I’ve never fit in, and yet this is what makes me able to adapt to most situations and relate to just about anyone. I embrace my eclectic, dissonant past and see beauty in the person those experiences shaped me to be. Now, I’m able to put those skills to good use in the WordPress community and beyond. Regardless of your level of physical ability, your struggles with mental health, your upbringing, and even your run-ins with the law, no one is excluded from carving their place in the WordPress industry.</p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: Embrace Who You Are and Others Will Follow\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=Embrace%20Who%20You%20Are%20and%20Others%20Will%20Follow&via=heropress&url=https%3A%2F%2Fheropress.com%2Fessays%2Fembrace-who-you-are-and-others-will-follow%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: Embrace Who You Are and Others Will Follow\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=https%3A%2F%2Fheropress.com%2Fessays%2Fembrace-who-you-are-and-others-will-follow%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fheropress.com%2Fessays%2Fembrace-who-you-are-and-others-will-follow%2F&title=Embrace+Who+You+Are+and+Others+Will+Follow\" rel=\"nofollow\" target=\"_blank\" title=\"Share: Embrace Who You Are and Others Will Follow\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=https://heropress.com/essays/embrace-who-you-are-and-others-will-follow/&media=https://heropress.com/wp-content/uploads/2021/04/040720-min-150x150.jpg&description=Embrace Who You Are and Others Will Follow\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: Embrace Who You Are and Others Will Follow\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"https://heropress.com/essays/embrace-who-you-are-and-others-will-follow/\" title=\"Embrace Who You Are and Others Will Follow\"></a></div><p>The post <a rel=\"nofollow\" href=\"https://heropress.com/essays/embrace-who-you-are-and-others-will-follow/\">Embrace Who You Are and Others Will Follow</a> appeared first on <a rel=\"nofollow\" href=\"https://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 08 Apr 2020 09:00:59 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:9:\"Tyler Lau\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:29;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"WordPress.org blog: People of WordPress: Mario Peshev\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8536\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"https://wordpress.org/news/2020/04/people-of-wordpress-mario-peshev/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:10574:\"<p><em>You’ve probably heard that WordPress is open source software, and may know that it’s created and run by volunteers. Enthusiasts share many examples of how WordPress has changed people’s lives for the better. In this monthly series, we share some of those lesser-known, amazing stories.</em></p>\n\n\n\n<h2><strong>Computer science in the nineties</strong></h2>\n\n\n\n<div class=\"wp-block-image\"><img src=\"https://i2.wp.com/wordpress.org/news/files/2020/04/25de575216d3743f80181b2dca2cd7d9.jpeg?w=632&ssl=1\" alt=\"\" class=\"wp-image-8539\" />Mario Peshev</div>\n\n\n\n<p>Mario has been hooked on computers ever since he&nbsp;got his first one in 1996. He started with digging into MS-DOS and Windows 3.1 first and learned tons by trial and error. Following that adventure, Mario built his first HTML site in 1999. He found development so exciting that he spent day and night learning QBasic and started working at the local PC game club. Mario got involved with several other things related to website administration (translating security bulletins, setting up simple sites, etc) and soon found the technology field was full of activities he really enjoyed.</p>\n\n\n\n<h2><strong>The Corporate Lifestyle</strong></h2>\n\n\n\n<p>Mario started studying programming including an intensive high-level course for C#, Java development, and software engineering, and eventually got a job in a corporate environment. He soon became a team lead there, managing all the planning and paperwork for their projects.</p>\n\n\n\n<p>But he continued freelancing on the side. He grew his own network of technical experts through attending, volunteering at, and organizing conferences. He also ran a technical forum and regularly spoke at universities and enterprise companies.</p>\n\n\n\n<h2><strong>Remote Working and Business Opportunity</strong></h2>\n\n\n\n<p>The combination of a high workload and a daily three-hour-long commute made Mario’s life difficult. Many of his friends were still studying, traveling or unemployed. The blissful and calm lives they lived seemed like a fairy tale to him. And even while both his managers and his clients were abroad, he was unable to obtain permission to work remotely.&nbsp;</p>\n\n\n\n<p>So Mario decided to leave his job and start freelancing full time. But he found he faced a massive challenge.&nbsp;</p>\n\n\n\n<p>He discovered Java projects were pretty large and required an established team of people working together in an office. All job opportunities were on-site, and some even required relocation abroad. Certified Java programmers weren’t being hired on a remote basis.&nbsp;</p>\n\n\n\n<p>As Mario had some PHP experience from previous jobs, he used this to start his freelance career. For his projects, he used both plain PHP and PHP frameworks like CakePHP and CodeIgniter.&nbsp;</p>\n\n\n\n<p>For a while, Mario accepted work using commonly known platforms including Joomla, Drupal, and WordPress. In addition, he worked on PHP, Java, Python and some C# projects for a couple of years, after which he decided to switch to WordPress completely.</p>\n\n\n\n<h2><strong>Building products</strong></h2>\n\n\n\n<p>One of his projects involved a technically challenging charity backed by several international organizations. Unexpected shortages in the team put him in the technical lead position. As a result, Mario found himself planning the next phases, meeting with the client regularly, and renegotiating the terms. The team completed the project successfully, and after the launch, a TV campaign led millions of visitors to the website.</p>\n\n\n\n<p>As a result of the successful launch, this client invited Mario to participate in more WordPress projects, including building a custom framework.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“I wasn’t that acquainted with WordPress back then. For me, a conventional person trained in architectural design patterns and best practices, WordPress seemed like an eccentric young hipster somewhere on the line between insane and genius at the same time. I had to spend a couple of months learning WordPress from the inside out.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<p>As his interest in WordPress grew, Mario stopped delivering other custom platforms, and converted clients to WordPress.&nbsp;</p>\n\n\n\n<h2><strong>European Community</strong></h2>\n\n\n\n<img src=\"https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?fit=632%2C356&ssl=1\" alt=\"Mario presenting to an audience\" class=\"wp-image-8546\" />Mario presenting at a WordCamp\n\n\n\n<p>For Mario, one of the key selling points of WordPress was the international openness. He had previously been involved with other open source communities, some of which were US-focused. He felt they were more reliant on meeting people in person. With events only taking place in the US, this made building relationships much harder for people living in other countries.</p>\n\n\n\n<p>While the WordPress project started out in the US, the WordPress community quickly globalized. Dozens of WordCamps and hundreds of Meetup events take place around the globe every year.&nbsp; All of these events bring a wide variety of people sharing their enthusiasm for WordPress together.</p>\n\n\n\n<p>For Mario, the birth of WordCamp Europe was something magical. The fact that hundreds, and later on thousands, of people from all over the world gathered around the topic of WordPress speaks for itself. Mario has been involved with organizing WordCamp Europe twice (in 2014 and 2015).&nbsp;</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“There’s nothing like meeting WordPress enthusiasts and professionals from more than 50 countries brainstorming and working together at a WordCamp. You simply have to be there to understand how powerful it all is.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<h2><strong>Growing businesses and teams</strong></h2>\n\n\n\n<p>A key WordPress benefit is its popularity – an ever growing project currently powering <a href=\"https://w3techs.com/technologies/details/cm-wordpress\">more than 35% of the Internet [2020].</a> It’s popular enough to be a de facto standard for websites, platforms, e-commerce and blogs.&nbsp;</p>\n\n\n\n<p>WordPress has a low barrier to entry. You can achieve a lot without being an expert, meaning most people can start gaining experience without having to spend years learning how to code. That also makes it easier to build businesses and teams.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“Being able to use a tool that is user-friendly, not overly complicated and easily extensible makes introducing it to team members faster and easier. It requires less time for adjustment, and as a result makes a team stronger and faster. The fact that this tool is cost-effective also allows more startups to enter the market. It requires&nbsp; less time and investments to launch an MVP. This boosts the entire ecosystem.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<h2><strong>Helping Others</strong></h2>\n\n\n\n<p>Mario also introduced WordPress to children and young people. He taught them how to use WordPress as a tool for homework and class assignments. By using WordPress, they were able to learn the basics of designing themes, developing plugins, marketing statistics, social media, copywriting, and so much more. This approachable introduction to the software meant technical skills were not needed.</p>\n\n\n\n<p>He was also part of a team of volunteers who helped a group of young people living at a foster home struggling to provide for themselves. The team taught the basic digital literacy skills necessary in the modern workplace and potentially pay for their rent and basic needs. This included working with Microsoft Word, Excel and WordPress, as well as some basic design and marketing skills. </p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“When you look at that from another perspective, a platform that could save lives &#8211; literally &#8211; and change the world for better is worth contributing to, in any possible manner.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<h2><strong>Contributing to the WordPress community</strong></h2>\n\n\n\n<p>From the core team to supporting and organizing WordCamps, Mario has long been an active contributor to the global WordPress project. He is passionate about the connections fostered by people who are involved in building both the WordPress software and the community around it.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“The WordPress community consists of people of all race and color, living all around the world, working as teachers, developers, bloggers, designers, business owners. Let’s work together to help each other. Let’s stick together and show&nbsp; the world WordPress can help make it a better place.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<h2><strong>Contributors</strong></h2>\n\n\n\n<p>Thanks to Alison Rothwell (<a href=\"https://profiles.wordpress.org/wpfiddlybits/\" class=\"mention\"><span class=\"mentions-prefix\">@</span>wpfiddlybits</a>), Yvette Sonneveld (<a href=\"https://profiles.wordpress.org/yvettesonneveld/\" class=\"mention\"><span class=\"mentions-prefix\">@</span>yvettesonneveld</a>), Abha Thakor (<a href=\"https://profiles.wordpress.org/webcommsat/\" class=\"mention\"><span class=\"mentions-prefix\">@</span>webcommsat</a>), Josepha Haden (<a href=\"https://profiles.wordpress.org/chanthaboune/\" class=\"mention\"><span class=\"mentions-prefix\">@</span>chanthaboune</a>) and Topher DeRosia (<a href=\"https://profiles.wordpress.org/topher1kenobe/\" class=\"mention\"><span class=\"mentions-prefix\">@</span>topher1kenobe</a>). Thank you to Mario Peshev (<a href=\"https://profiles.wordpress.org/nofearinc/\" class=\"mention\"><span class=\"mentions-prefix\">@</span>nofearinc</a>) for sharing his #ContributorStory.</p>\n\n\n\n<div class=\"wp-block-image\"><img src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/heropress_logo_180.png?w=632&ssl=1\" alt=\"HeroPress logo\" class=\"wp-image-8409\" /></div>\n\n\n\n<p><em>This post is based on </em><a href=\"https://heropress.com/essays/wordpress-gave-perfect-identity/\"><em>an article originally published on HeroPress.com</em></a><em>, a community initiative created by </em><a href=\"https://profiles.wordpress.org/topher1kenobe/\"><em>Topher DeRosia</em></a><em>. HeroPress highlights people in the WordPress community who have overcome barriers and whose stories would otherwise go unheard.</em></p>\n\n\n\n<p><em>Meet more WordPress community members over at </em><a href=\"https://heropress.com/\"><em>HeroPress.com</em></a><em>!</em></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 08 Apr 2020 00:57:03 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Yvette Sonneveld\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:30;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"WPTavern: Jetpack Re-launches Search Feature as Standalone Service\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98316\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:177:\"https://wptavern.com/jetpack-re-launches-search-feature-as-standalone-service?utm_source=rss&utm_medium=rss&utm_campaign=jetpack-re-launches-search-feature-as-standalone-service\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5477:\"<p class=\"has-drop-cap\">The Jetpack team announced today that its <a href=\"https://jetpack.com/2020/04/07/re-introducing-jetpack-search-for-wordpress-sites/\">search service is now available as a separate package</a> from the professional bundle it was previously under. The move should make it more affordable for small sites to use the service. Larger sites might have to shell out more money, depending on how much content is on the site.</p>\n\n\n\n<p>&ldquo;Jetpack Search had only been available as a part of the Jetpack Professional plan at $29 per month, but that pricing felt unfair: a site with one million posts costs 1,000 times as much to index as a site with one thousand posts, but both sites were paying the same amount,&rdquo; wrote Greg Brown, search wrangler at Automattic, in the announcement post. &ldquo;New pricing makes Jetpack Search more affordable for small sites and still costs big sites less than the competition.&rdquo;</p>\n\n\n\n<p>Jetpack Search now charges by the number of records:</p>\n\n\n\n<ul><li>Up to 100 records: $5 per month</li><li>Up to 1,000 records: $10 per month</li><li>Up to 10,000 records: $25 per month</li><li>Up to 100,000 records: $60 per month</li><li>Up to 1 million records: $200 per month</li><li>Over 1 million records: $200 per month per million records</li></ul>\n\n\n\n<p>&ldquo;Records&rdquo; are posts, pages, and custom post types. However, that may change in the future. &ldquo;We decided to use the term &lsquo;records&rsquo; because we think there are use cases where we may want to index comments as their own records sometime in the future,&rdquo; said Brown. &ldquo;Similarly, there are use cases for indexing authors, tags, categories, etc. as their own records.&rdquo;</p>\n\n\n\n<p>Jetpack Search combines comments and bbPress plugin replies, which are technically a custom post type, with their parent post. For now, these will not count against users&rsquo; record counts.</p>\n\n\n\n<p>One caveat with search is that media attachments are considered individual records by default. There are good reasons for some sites to expose attachments via search results. However, this could lead to unwanted records and cost more money each month for users who have a lot of media but do not wish to count those pages. Jetpack does have a filter hook that <a href=\"https://developer.jetpack.com/hooks/jetpack_sync_prevent_sending_post_data/\">controls which post types are cached</a> on the WordPress.com servers, so this can at least be configured via code.</p>\n\n\n\n<p>Version 8.4 of the <a href=\"https://wordpress.org/plugins/jetpack/\">Jetpack plugin</a> also includes an updated search interface. When a site visitor enters a search query, a fullscreen modal appears to showcase the search results. The results are snappy because they rely on the WordPress.com API and updated technology underneath. The new interface should work well with most themes out of the box on both desktop and mobile views.</p>\n\n\n\n<img />Jetpack search results modal.\n\n\n\n<p>&ldquo;This new version of Search is only available with the new plan,&rdquo; said Brown. &ldquo;The previous version of Search is still available on the Pro plan and will continue working as-is for the foreseeable future, but our focus going forward is on the new search experience.&rdquo;</p>\n\n\n\n<h2>New Architecture Behind Jetpack Search</h2>\n\n\n\n<p class=\"has-drop-cap\">The new version of Jetpack Search runs on a re-architected technology layer. The old system was an Elasticsearch wrapper around the standard WordPress search feature. While it was quicker than normal WordPress search results, it was still slower than it needed to be. There was no built-in spelling correction. Searched terms were not highlighted.</p>\n\n\n\n<p>The new system uses the same sync technology behind Jetpack features like Related Posts, Publicize, and Stats to cache content. It then builds a search index using the Elasticsearch engine from the cache.</p>\n\n\n\n<p>The team has built an optimized API, which now supports searching as the user types and uses pageview stats as part of the algorithm in result rankings. Search input also goes directly from the browser to the API on WordPress.com, which minimizes the delay in returning results.</p>\n\n\n\n<p>&ldquo;All search engines work by preprocessing the data to ensure that when a user&rsquo;s search query comes in the results can quickly be returned,&rdquo; said Brown. &ldquo;For Jetpack Search, very little of the processing time on our servers goes to processing the queries. Almost all of the server load comes from indexing the data and reindexing it as the content changes. Across our main search cluster, for instance, only 10% of the CPU time is spent processing about 850 search queries per second. Most of the time is spent on the 650 index operations per second.&rdquo;</p>\n\n\n\n<p>Brown explains this new architecture is why the new pricing tiers are based on the number of records cached from a site. &ldquo;We preprocess the data, which expands how big it is; store it on the fastest SSDs we can buy; replicate it to multiple data centers; and then can quickly serve results as soon as a search request comes to our API.&rdquo;</p>\n\n\n\n<p>For readers who are interested in a more technical breakdown of the system, Brown has written a full overview titled <a href=\"https://data.blog/2017/07/11/real-time-elasticsearch-indexing-on-wordpress-com/\">Real-Time Elasticsearch Indexing on WordPress.com</a> on the Data for Breakfast blog.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 07 Apr 2020 20:00:31 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:31;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:88:\"Post Status: Free event: Learn from top consultants during Post Status Live: Client Work\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://poststatus.com/?p=78476\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:46:\"https://poststatus.com/learn-live-client-work/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3345:\"<p>No doubt about it, we\'re in uncertain times and heading for very rough economic waters. </p>\n\n\n\n<p>If you work with clients, you\'ve already been seeing this. </p>\n\n\n\n<p>But as an <strong>agency owner, consultant, or freelancer, </strong>this isn\'t the time to freeze in fear, it\'s the time to double down, to act and to keep moving forward, to see opportunity and to seize it. </p>\n\n\n\n<p>At Post Status, we want to strengthen you, bolster you and energize you for what lies ahead as a WordPress professional. </p>\n\n\n\n<p>This <strong>Friday, April 10</strong>, carve out a half day to get ideas and be inspired, to make plans, to take a big deep breath before you attack this next season of life and business, as part of our free online learning event called <a href=\"https://poststatus.com/live/client-work/\"><strong>Post Status Live: Client Work.</strong></a> </p>\n\n\n\n<p>We\'ll spend time talk with experienced consultants, discussing things that matter to you:</p>\n\n\n\n<ul><li>Manage the ups and downs of entrepreneurship better</li><li>Build recurring revenue to normalize your cashflow</li><li>Improvise and make sales in a downturn</li><li>Clearly communicate with your clients as their trusted partner</li><li>Not just maintain, but scale and grow from freelancer to agency</li><li>And perhaps most importantly, lead the people who work with you</li></ul>\n\n\n\n<p>We are privileged to have veterans of client work who will be sharing their insights, experiences and tips:</p>\n\n\n\n<ul><li><strong>Joe Howard</strong> of <a href=\"https://wpbuffs.com/\">WP Buffs</a> and the <a href=\"https://wpmrr.com/podcast/\">WPMRR podcast</a></li><li><strong>Erin Flynn</strong> of <a href=\"https://www.erinflynn.com/\">Successfully Simple</a></li><li><strong>Jennifer Bourne </strong>of <a href=\"https://www.bourncreative.com/\">Bourne Creative</a> and <a href=\"https://jenniferbourn.com/profitable-project-plan/\">Profitable Project Plan</a></li><li><strong>Kori Ashton</strong> of <a href=\"https://webtegrity.com/\">WebTegrity</a> and <a href=\"https://www.youtube.com/channel/UCNypAJ8N90o6D2sLGZRVGnw\">WordPress Wednesdays</a></li><li><strong>Rahul Bansal</strong> of <a href=\"https://rtcamp.com/\">rtCamp</a></li><li><strong>Kimberly Lipari </strong>of <a href=\"https://valet.io\">Valet</a></li><li><strong>Brad Williams</strong> of <a href=\"https://webdevstudios.com/\">WebDevStudios</a> and co-author of <a href=\"https://www.amazon.com/Professional-WordPress-Plugin-Development-2nd/dp/1119666945/ref=sr_1_1?dchild=1&keywords=brad+williams+wordpress&qid=1586005190&sr=8-1\">Professional WordPress Plugin Development</a></li><li><strong>Lisa Sabin-Wilson</strong> of <a href=\"https://webdevstudios.com/\">WebDevStudios</a> and author of WordPress for Dummies</li><li><strong>Ant Miller</strong> of <a href=\"https://humanmade.com/\">Human Made</a></li><li><strong>Tracy Apps</strong> of <a href=\"http://tracyappsdesign.com/\">Tracy Apps Design</a></li><li><strong>Reid Peifer</strong> of <a href=\"https://tri.be/\">Modern Tribe</a></li></ul>\n\n\n\n<p>Each session will be moderated by Post Status partners Brian Krogsgard and Cory Miller.</p>\n\n\n\n<p>You won\'t want to miss this <strong>free event. </strong></p>\n\n\n\n<p><a class=\"big-ole-add-to-cart-button button-orange aligncenter button\" href=\"https://poststatus.com/live/client-work/\">Register Today!</a></p>\n\n\n\n<p></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 07 Apr 2020 02:47:45 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Cory Miller\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:32;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:67:\"WPTavern: Proposal to Move WordPress Theme Review Process to GitHub\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98312\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:179:\"https://wptavern.com/proposal-to-move-wordpress-theme-review-process-to-github?utm_source=rss&utm_medium=rss&utm_campaign=proposal-to-move-wordpress-theme-review-process-to-github\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5516:\"<p class=\"has-drop-cap\">Denis &#381;oljom, the automation representative for the WordPress theme review team, <a href=\"https://make.wordpress.org/themes/2020/04/03/proposal-github-theme-review/\">proposed moving much of the theme review system</a> over to GitHub. The idea is to move the interactive parts of the review away from the current system. The proposal claims such a move would streamline the process via automated tools and make the manual, reviewer-to-author interactions easier.</p>\n\n\n\n<p>Currently, the theme review process takes place on <a href=\"https://themes.trac.wordpress.org/\">Trac</a>. For many theme authors and reviewers, the software can feel archaic. It does not have the feature set that developers have become accustomed to with other solutions. With the move of major parts of WordPress, such as feature plugin development, to GitHub over the past few years, it might be time to reevaluate other areas of the core project.</p>\n\n\n\n<p>&#381;oljom noted in the proposal that reviews handled through Trac are cumbersome. As a former theme review team lead and reviewer, I know how many on the team feel. Right now, much of the review process is manual. It is handled via a lot of back-and-forth communication between the reviewer and author. There is no good way to leave a note or comment on a specific line of code when there is an issue. This ongoing <em>discussion</em> between reviewer and author is sometimes hindered by a language barrier. The experience of comparing changes between code updates is lackluster at best. Plus, the only automated check is handled by the <a href=\"https://wordpress.org/plugins/theme-check/\">Theme Check</a> plugin.</p>\n\n\n\n<p>Handling reviews on GitHub opens a new world of possibilities that could make reviews more efficient and provide a better experience on both ends of the process.</p>\n\n\n\n<p>From 2015 through 2019, I ran a side business with a partner where we performed code reviews on plugins and themes. The majority of that business was working with commercial theme shops. Around 90% of the reviews were handled on GitHub.</p>\n\n\n\n<p>At the same time, I was still volunteering with the WordPress theme review team. There was no comparison in terms of user experience. GitHub won hands down. This experience turned me away from wanting to perform reviews for the official directory. Nothing there was streamlined. It was tougher to point to specific code issues and check if a problem was corrected when an author sent in an update.</p>\n\n\n\n<p>&#381;oljom&rsquo;s initial proposal outlines a system where the theme author submits their theme through the WordPress <a href=\"https://wordpress.org/themes/getting-started/\">theme upload page</a>. If it passes the initial check, the system would automatically create a new GitHub repository with the theme. Theme authors can then fork this newly-created repository to work on code changes based on reviewer feedback. Theme updates would also work through GitHub.</p>\n\n\n\n<p>&ldquo;I think that forks are a good middle ground,&rdquo; said &#381;oljom. &ldquo;Authors have forks on their own GitHub accounts and can update those, and make updates that way even. That would definitely help us with people who are trying to trick the system by updating their themes once they go live with things that break the requirements.&rdquo;</p>\n\n\n\n<p>The proposal is merely an idea to explore at this stage. Much of the process could change if it is given the green light to proceed.</p>\n\n\n\n<p>&ldquo;In the end, I hope this initiative will go live and help us bring the review queue down,&rdquo; said &#381;oljom. He has hopes the team can integrate more automated checks such as the <a href=\"https://github.com/WordPress/WordPress-Coding-Standards\">WordPress Coding Standards</a>. With more automation, it could also mean the theme review team could focus on other projects it works on, such as preparing for the future of full-site editing and continuing education.</p>\n\n\n\n<h2>Beyond the Review Process</h2>\n\n\n\n<p class=\"has-drop-cap\">One of the primary issues the team has faced over the years is educating authors on writing cleaner and more secure code. Some issues like sanitizing data on input and escaping it on output are still prevalent during reviews. The team&rsquo;s history of communication via Trac has not seemed to help with education on the whole.</p>\n\n\n\n<p>&ldquo;The main point is the fact that many people can be involved in the review process, and then you have experienced reviewers who can show why some code is not good or needs improvement,&rdquo; said &#381;oljom. &ldquo;This provides a way for many people to see what is wrong with the code and how they can improve it. Plus the forked theme stays in their repo, so they can see the changes that they made and why.&rdquo;</p>\n\n\n\n<p>&#381;oljom has a few items in reserve for the long-term wish list. One possibility for the future may be setting up themes on Packagist for installation via Composer. He admits that it is a longshot at best.</p>\n\n\n\n<p>&ldquo;I see this as an opportunity to bring one aspect of WordPress up to par with other modern PHP frameworks like Laravel,&rdquo; he said. &ldquo;Plus, utilize automatic tools at our disposal. From PHP CodeSniffer, PHPStan, ES Lint, and a plethora of other tools, we could also show authors how they can set these tools on their projects and make their coding skills better. Maybe throw some automatic integration tests in the mix. The possibilities are really endless.&rdquo;</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 06 Apr 2020 20:08:13 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:33;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:78:\"WPTavern: Proposal to Add a Consent API to WordPress, Feature Plugin Available\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98269\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:199:\"https://wptavern.com/proposal-to-add-a-consent-api-to-wordpress-feature-plugin-available?utm_source=rss&utm_medium=rss&utm_campaign=proposal-to-add-a-consent-api-to-wordpress-feature-plugin-available\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4432:\"<p class=\"has-drop-cap\">On Wednesday, Garret Hyder announced a <a href=\"https://make.wordpress.org/core/2020/04/01/feature-plugin-proposal-wp-consent-api/\">feature proposal for a WordPress Consent API.</a> The proposal is one step on the larger <a href=\"https://make.wordpress.org/core/roadmap/privacy/\">privacy roadmap</a> for core. If merged into WordPress, it would establish a standard method for core, plugins, and themes to obtain consent for various privacy-related features. The idea is to create a consistent experience for developers, site administrators, and site visitors.</p>\n\n\n\n<p>The <a href=\"https://wordpress.org/plugins/wp-consent-api/\">WP Consent API</a> plugin is available via the WordPress plugin directory. Development is currently happening on the plugin&rsquo;s <a href=\"https://github.com/rlankhorst/wp-consent-level-api/\">GitHub repository</a>.</p>\n\n\n\n<p>Hyder identified several areas in which an API for handling consent could help in bringing a site into compliance with various privacy laws:</p>\n\n\n\n<ul><li>Consent management plugins cannot prevent other plugins from placing a PHP cookie.</li><li>Plugins that integrate tracking code on the client-side could break the site if blocked by a consent management plugin.</li><li>Minified URLs in JavaScript files may not be detected by automatic blocking scripts.</li><li>Using a blocking approach to handle privacy requires a list of all types of URLs when dealing with cookies and other types of tracking.</li></ul>\n\n\n\n<p>&ldquo;Primarily this API is aimed at helping to achieve a compliant use of cookies or other means of tracking by WordPress websites,&rdquo; wrote Hyder in the proposal. &ldquo;If a plugin or custom code triggers, for example, Facebook, usage of this API will be of help to ensure consent. If a user manually embeds a Facebook iframe, a cookie blocker is needed that initially disables the iframe and or scripts.&rdquo;</p>\n\n\n\n<p>The goal is not to create functionality that would block third-party scripts, such as tracking from a site like Facebook. Because different jurisdictions have their own laws across the world, the actual management of blocking functionality would be best suited for a consent management plugin. This would be outside of the scope of what WordPress does out of the box. By providing an API directly in core, it would allow plugin developers to build consent management plugins that are needed in different locations. The API would merely be a means for all plugins to <em>talk the same language</em>. That standardization would allow consent management plugins to work as they should.</p>\n\n\n\n<p>Furthermore, adding a front-end user interface would place additional scripts, styles, and functionality on all WordPress sites. These types are things are best handled by plugin developers.</p>\n\n\n\n<p>The API proposes allowing the creation of consent categories. Such categories might be preferences, marketing, or statistics. They would be filterable by plugins. The API has two indicators to determine consent for a category: a region-based consent type, which can be opt-in or opt-out, and the visitor&rsquo;s choice.</p>\n\n\n\n<p>The team working on the project has put together a <a href=\"https://wpconsentapi.org/\">Consent API Demo</a> to see how this plugin would work along with consent management on a website&rsquo;s front end. The demo makes use of the <a href=\"https://complianz.io/\">Complianz plugin</a> and an <a href=\"https://github.com/rlankhorst/consent-api-example-plugin\">example plugin</a> for showcasing how the API works.</p>\n\n\n\n<p>Consent management is a tough area to handle in terms of web design and development. On the one hand, respecting the privacy laws of various jurisdictions is necessary for many people around the world. On the other hand, cookie notice popups on websites often create a poor user experience for site visitors, and that experience may only get worse before it gets better.</p>\n\n\n\n<p>However, a standard API is past due in core WordPress. This will at least provide plugin authors with a means of working with consent management plugins. In time, maybe we will find a front-end interface that creates a nice experience while maintaining privacy.</p>\n\n\n\n<p>The team is currently looking for feedback on the proposal and plugin. If the feature proposal is accepted, authors of consent management plugins should be prepared to begin integrating with the API.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 03 Apr 2020 19:25:06 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:34;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:54:\"WordPress.org blog: The Month in WordPress: March 2020\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8532\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:69:\"https://wordpress.org/news/2020/04/the-month-in-wordpress-march-2020/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:8586:\"<p>The month of March was both a tough and exciting time for the WordPress open-source project. With COVID-19 declared a pandemic, in-person events have had to adapt quickly &#8211; a challenge for any community. March culminated with the release of WordPress 5.4, an exhilarating milestone only made possible by dedicated contributors. For all the latest, read on.&nbsp;</p>\n\n\n\n<hr class=\"wp-block-separator\" />\n\n\n\n<h2>WordPress 5.4 “Adderley”</h2>\n\n\n\n<p>WordPress 5.4 “Adderley” <a href=\"https://wordpress.org/news/2020/03/adderley/\">was released on March 31</a> and includes a robust list of new blocks, enhancements, and new features for both users and developers. The primary focus areas of this release included the block editor, privacy, accessibility, and developer improvements, with the full list of enhancements covered in <a href=\"https://make.wordpress.org/core/2020/03/03/wordpress-5-4-field-guide/\">the 5.4 field guide</a>.</p>\n\n\n\n<p>Want to get involved in building WordPress Core? Follow <a href=\"https://make.wordpress.org/core/\">the Core team blog</a>, and join the #core channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>.</p>\n\n\n\n<h2>Releases of Gutenberg 7.7 and 7.8</h2>\n\n\n\n<p>It’s been another busy month for Gutenberg, this time with the release of Gutenberg <a href=\"https://make.wordpress.org/core/2020/03/11/whats-new-in-gutenberg-11-march/\">7.7</a> and <a href=\"https://make.wordpress.org/core/2020/03/26/whats-new-in-gutenberg-25-march/\">7.8</a>. Gutenberg 7.7 introduced block patterns &#8211; predefined block layouts that are ready to use and tweak. This is an important step towards Full Site Editing, which is currently targeted for inclusion in WordPress 5.6. As a first iteration, you can pick and insert patterns from the Block Patterns UI, which has been added as a sidebar plugin.</p>\n\n\n\n<p>Gutenberg 7.7 also includes a refresh of the Block UI, which better responds to the ways users interact with the editor. For more information on the User UI and Block Patterns, read <a href=\"https://make.wordpress.org/themes/2020/03/18/block-based-themes-meeting-notes/\">this summary of the most recent Block-Based Themes meeting</a>. Gutenberg 7.8, introduced on March 25, further enhanced this Block UI redesign. Both releases also included a suite of improvements, bug fixes, new APIs, documentation, and more!</p>\n\n\n\n<p>Want to get involved in building Gutenberg? Follow <a href=\"https://make.wordpress.org/core/\">the Core team blog</a>, contribute to <a href=\"https://github.com/WordPress/gutenberg/\">Gutenberg on GitHub</a>, and join the #core-editor channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>.</p>\n\n\n\n<h2>WordCamp cancellations and shift to online events</h2>\n\n\n\n<p>In early March, the Community team issued <a href=\"https://make.wordpress.org/community/2020/03/11/new-recommendations-for-event-organizers-in-light-of-covid-19/\">new recommendations for event organizers</a> in light of growing concerns around COVID-19. Following this guidance, and with COVID-19 declared a pandemic, WordPress community organizers reluctantly but responsibly <a href=\"https://make.wordpress.org/community/2020/03/12/latest-updates-on-changes-to-wordcamps/\">postponed or canceled their upcoming WordCamps</a> and meetups.</p>\n\n\n\n<p>As community events are an important part of the WordPress open-source project, the Community team made suggestions for <a href=\"https://make.wordpress.org/community/2020/03/20/taking-charity-hackathons-online/\">taking charity hackathons online</a>, <a href=\"https://make.wordpress.org/community/2020/03/24/community-events-in-the-time-of-covid-19/\">proposed interim adjustments</a> to existing community event guidelines, and provided <a href=\"https://make.wordpress.org/community/2020/03/13/online-conference-organizer-training/\">training for online conference organizing</a> with Crowdcast. The team is currently working on building a <a href=\"https://make.wordpress.org/community/handbook/virtual-events/\">Virtual Events Handbook</a> that will continue to support WordPress community organizers at this time.&nbsp;</p>\n\n\n\n<p>Want to get involved with the WordPress Community team, host your own virtual WordPress event, or help improve the documentation for all of this? Follow <a href=\"https://make.wordpress.org/community/\">the Community team blog</a>, learn more about <a href=\"https://make.wordpress.org/community/handbook/virtual-events/\">virtual events</a>, and join the #community-events channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>.</p>\n\n\n\n<h2>Link your GitHub profile to WordPress.org</h2>\n\n\n\n<p>Last month, <a href=\"https://make.wordpress.org/core/2020/02/21/working-on-trac-tickets-using-github-pull-requests/\">an experimental feature</a> was added to Trac, WordPress Core’s bug-tracking system, to improve collaboration between Trac and GitHub. This month, to help make tracking contributions to the WordPress project across multiple locations easier, there is <a href=\"https://make.wordpress.org/core/2020/03/19/associating-github-accounts-with-wordpress-org-profiles/\">a new option</a> to connect your GitHub account to your WordPress.org profile. This connection allows for more accurate acknowledgement and recognition of contributors. You can connect your GitHub account to your WordPress.org account by editing your WordPress.org profile.</p>\n\n\n\n<p>For more information and instructions on how to connect your accounts, <a href=\"https://make.wordpress.org/core/2020/03/19/associating-github-accounts-with-wordpress-org-profiles/\">read the announcement post</a>.</p>\n\n\n\n<h2>Modernizing WordPress coding standards</h2>\n\n\n\n<p>Defined coding standards is an important step in creating the consistent codebase needed to prepare for requiring PHP 7.x for WordPress Core. As such, <a href=\"https://make.wordpress.org/core/2020/03/20/updating-the-coding-standards-for-modern-php/\">coding standards have been proposed</a> for implementation in WordPress Coding Standards 3.0.0. This includes new proposed standards for namespace declarations, import use statements, fully qualified names in inline code, traits and interfaces, type declarations, declare statements/strict typing, the ::class constant, operators, and more.&nbsp;</p>\n\n\n\n<p>Want to get involved or view the full list of currently proposed new coding standards? Visit and add your feedback to the post on <a href=\"https://make.wordpress.org/core/2020/03/20/updating-the-coding-standards-for-modern-php/\">updating the Coding standards for modern PHP</a> and follow <a href=\"https://make.wordpress.org/core/\">the Core team blog</a>.</p>\n\n\n\n<hr class=\"wp-block-separator\" />\n\n\n\n<h2>Further Reading:</h2>\n\n\n\n<ul><li>On March 16, <a href=\"https://make.wordpress.org/core/2020/03/18/auto-updates-feature-meeting-summary-march-17th-2020/\">Version 0.3 of the auto-updates feature was released</a>, including fixes to a number of issues and the introduction of email notifications.&nbsp;</li><li>WordCamp US announced that <a href=\"https://2020.us.wordcamp.org/2020/03/26/wcus-is-happening/\">the 2020 event will happen</a>, one way or another. But the team need your help to make sure that it’s another fantastic event. <a href=\"https://2020.us.wordcamp.org/2020/03/16/call-for-speakers-is-now-open/\">Consider applying to be a speaker</a>!</li><li>Speaking of WordCamp US, <a href=\"https://2020.us.wordcamp.org/2020/03/23/call-for-cities-for-wcus-2021-2022/\">the Call for Cities for WCUS 2021/2022</a> is now open. If your community is interested in being a future WCUS host, <a href=\"https://wordcampcentral.survey.fm/wcus-2021-2022\">apply today</a>!</li><li>With COVID-19 preventing in-person community events, the Diverse Speaker Training (#wpdiversity) Group encourages you to <a href=\"https://make.wordpress.org/community/2020/03/17/covid-19-and-the-diverse-speaker-training-wpdiversity-group/\">host a virtual Diverse Speaker Workshop</a> to prepare speakers for when we are able to meet in person again. To get started, <a href=\"https://tiny.cc/wpdiversity\">visit this page</a>.&nbsp;</li><li>An <a href=\"https://make.wordpress.org/updates/2020/03/06/update-progress-on-goals/\">update for progress on 2020 goals</a> has been posted, sharing some more defined targets and schedule.</li></ul>\n\n\n\n<p><em>Have a story that we should include in the next “Month in WordPress” post? Please </em><a href=\"https://make.wordpress.org/community/month-in-wordpress-submissions/\"><em>submit it here</em></a><em>.</em></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 03 Apr 2020 12:01:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Hugh Lashbrooke\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:35;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"Gary: Bebo, Betty, and Jaco\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:25:\"https://pento.net/?p=5166\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:49:\"https://pento.net/2020/04/03/bebo-betty-and-jaco/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:643:\"<p><em>Wait, wasn&#8217;t <a href=\"https://wordpress.org/news/2020/03/adderley/\">WordPress 5.4</a> just released?</em></p>\n\n\n\n<p>It absolutely was, and congratulations to everyone involved! Inspired by the fine work done to get another release out, I finally completed the last step of co-leading WordPress 5.0, 5.1, and 5.2 (Bebo, Betty, and Jaco, respectively).</p>\n\n\n\n<img src=\"https://pento.net/wp-content/uploads/2020/04/IMG_20200403_121947-1024x768.jpg\" alt=\"\" class=\"wp-image-5165\" />\n\n\n\n<p>My study now has a bit more jazz in it. <img src=\"https://s.w.org/images/core/emoji/12.0.0-1/72x72/1f642.png\" alt=\"?\" class=\"wp-smiley\" /></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 03 Apr 2020 01:51:52 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Gary\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:36;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:70:\"WPTavern: Create Custom Patterns with the Block Pattern Builder Plugin\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98244\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:185:\"https://wptavern.com/create-custom-patterns-with-the-block-pattern-builder-plugin?utm_source=rss&utm_medium=rss&utm_campaign=create-custom-patterns-with-the-block-pattern-builder-plugin\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4597:\"<p class=\"has-drop-cap\">Have I mentioned how excited I am about the potential of <a href=\"https://wptavern.com/block-patterns-will-change-everything\">block patterns</a>? For regular Tavern readers, I may sound like a broken record at this point, but I am going to continue evangelizing this upcoming feature for WordPress.</p>\n\n\n\n<p>With no social plans or other important things requiring my attention this past weekend, it made for a good moment to dip my toes back into the development waters. I have not built a new plugin for public release since becoming a writer for WP Tavern six months ago. My excitement over block patterns was creating an itch that I needed to scratch. Combine that with the physical distancing we are all practicing during the current worldwide pandemic, it made for an opportune moment to throw together a plugin idea I had.</p>\n\n\n\n<p>Let me introduce you to Block Pattern Builder.</p>\n\n\n\n<p>When the initial API launched for <a href=\"https://wptavern.com/gutenberg-7-8-adds-patterns-api-and-continues-interface-cleanup\">block patterns in Gutenberg 7.8</a>, it was immediately apparent how easy registering custom patterns would be for theme and plugin authors. Building a pattern was as simple as creating a unique ID, giving it a title, and pasting in the code for the blocks that make up the pattern. There is almost no coding actually involved with building patterns.</p>\n\n\n\n<p>Because patterns are merely the HTML code from blocks, it meant that it was possible to utilize the block editor to create them. End-users could do this. They just need an easy way to publish their custom patterns. That&rsquo;s where the Block Pattern Builder plugin comes in.</p>\n\n\n\n<p>With the idea in mind, I knocked out a working prototype in an hour on Saturday afternoon. I have since cleaned the code a bit and packaged it for you all to use.</p>\n\n\n\n<p><strong>Download the plugin:</strong>  You can <a href=\"https://wordpress.org/plugins/block-pattern-builder\">grab the plugin</a> from the WordPress plugin directory or install it directly from the new plugin screen in your admin. It is also <a href=\"https://github.com/justintadlock/block-pattern-builder\">available via GitHub</a>.</p>\n\n\n\n<h2>How Block Pattern Builder Works</h2>\n\n\n\n<p class=\"has-drop-cap\">Block Pattern Builder requires version 7.8 or later of the <a href=\"https://wordpress.org/plugins/gutenberg\">Gutenberg plugin</a> to work. Eventually, perhaps in WordPress 5.5, the block pattern system will be merged directly into WordPress. For now, the latest version of the Gutenberg plugin is necessary.</p>\n\n\n\n<p>After installing and activating the plugin, it adds a new admin menu item titled &ldquo;Block Patterns.&rdquo; From that point, creating patterns works just like creating a post or page. You simply add a new pattern by clicking the &ldquo;Add New&rdquo; link. You can rearrange blocks to your heart&rsquo;s desire. When you have a pattern that you like, publish it.</p>\n\n\n\n<img />Creating a custom block pattern.\n\n\n\n<p>Once a pattern is published, it is available via the pattern sidebar in the block editor. Currently, this is a button in the top right corner of the editor. However, its location and interface are likely to change as the Gutenberg team continues developing the feature.</p>\n\n\n\n<img />Inserting a block pattern into the post editor.\n\n\n\n<p>That is all there is to it. It is a simple system, but it will provide an easy way to play around with the patterns feature in Gutenberg.</p>\n\n\n\n<h2>Notes and Ideas</h2>\n\n\n\n<p class=\"has-drop-cap\">Because block patterns are an evolving feature in the Gutenberg plugin, the system could break until things are a bit more settled down. The underlying API could change. However, that does not mean we cannot have a little fun in the meantime. Just keep in mind this is currently flagged as an experimental feature in Gutenberg.</p>\n\n\n\n<p>If you are a plugin or theme author who wants to register your patterns within your own plugins or themes, you can make use of this plugin too. Build your custom patterns within the provided editor. Then, switch over to the code view for the block editor. You can copy the block code and register it via the <a href=\"https://developer.wordpress.org/block-editor/developers/block-api/block-patterns/\">Patterns API</a>.</p>\n\n\n\n<p>If you need inspiration for patterns, Gutenberg Hub&rsquo;s <a href=\"https://templates.gutenberghub.com/\">template library</a> has over 100 ideas to choose from. You can copy and paste those directly into the editor and save them as custom patterns with Block Pattern Builder.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 02 Apr 2020 20:03:17 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:37;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:64:\"WPTavern: BuddyPress 6.0 Beta Introduces Group and Member Blocks\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98219\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:173:\"https://wptavern.com/buddypress-6-0-beta-introduces-group-and-member-blocks?utm_source=rss&utm_medium=rss&utm_campaign=buddypress-6-0-beta-introduces-group-and-member-blocks\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5461:\"<p class=\"has-drop-cap\">The team behind <a href=\"https://wordpress.org/plugins/buddypress/\">BuddyPress</a> dropped the first <a href=\"https://buddypress.org/2020/03/buddypress-6-0-0-beta1/\">version 6.0 beta release</a> of the plugin yesterday. One of the most important features is the introduction of the new member and group blocks for the WordPress editor. The plugin now requires at least PHP 5.6 and WordPress 4.8 (5.0 to use the new blocks).</p>\n\n\n\n<p>&ldquo;I think it&rsquo;s exciting times,&rdquo; said John James Jacoby, lead developer of BuddyPress, on the addition of the new blocks. &ldquo;Having things as blocks means end-users gain a bit more freedom with where and how they integrate BuddyPress into their existing sites. Right now, BuddyPress blocks are mostly presentational &mdash; quick ways to output stuff from the community anywhere blocks are allowed. In a few years, when blocks have matured and are the de-facto way to interact with everything, I can imagine there being a single BuddyPress block that wraps the entire functionality of the community into a single block like its own little web applet.&rdquo;</p>\n\n\n\n<p>BuddyPress 6.0 is scheduled for launch at the end of April. End-users can test the latest version of the plugin via the <a href=\"https://wordpress.org/plugins/bp-beta-tester/\">BP Beta Tester</a> or by directly downloading the <a href=\"https://downloads.wordpress.org/plugin/buddypress.6.0.0-beta1.zip\">beta ZIP file</a>.</p>\n\n\n\n<p>Aside from the new blocks, the <a href=\"https://developer.buddypress.org/bp-rest-api/\">BP REST API</a> is now complete, which provides developers with a more robust tool to build apps. The user profile photo and cover image fields have also been moved to the Members component of the plugin. This change allows end-users to use the features without activating the BP Extended Profile component.</p>\n\n\n\n<h2>Introducing the Member and Group Blocks</h2>\n\n\n\n<p class=\"has-drop-cap\">Version 6.0 of BuddyPress will include only two blocks. However, there are plans to add more over time. The development of blocks takes place in the <a href=\"https://github.com/buddypress/bp-blocks\">BP Blocks repository</a> on GitHub.</p>\n\n\n\n<p>BuddyPress 6.0 will create a new &ldquo;BuddyPress&rdquo; category in the block inserter. This houses the current blocks and will contain those created in the future.</p>\n\n\n\n<p>The member block is a simple member profile box that displays the member avatar, cover image, display name, and username. At the bottom of the block, it adds a button to view the member&rsquo;s profile. Each of the fields can be enabled or disabled via the block settings.</p>\n\n\n\n<img />BuddyPress member block.\n\n\n\n<p>The group block works similarly to the member block. The group avatar, cover image, name, and description are all shown by default. Visibility options are also available via the block settings.</p>\n\n\n\n<img />BuddyPress group block.\n\n\n\n<p>The only trivial gripe I have with the new blocks is how the block settings are handled. Each setting is placed within its own tabbed section. It does not make sense to open or close four tabs to get to a single setting for each. The team may add extra settings under each tab in the future, but it currently feels like unnecessary mouse clicks.</p>\n\n\n\n<p>Overall, the team has put together a nice update and the blocks worked without issue.</p>\n\n\n\n<h2>Future BuddyPress Blocks</h2>\n\n\n\n<p class=\"has-drop-cap\">Development of BuddyPress blocks <a href=\"https://buddypress.org/2019/11/the-road-to-buddypress-blocks/\">began in November 2019</a>. The team garnered 161 votes in a poll on which blocks to build. The initial work started based on that feedback.</p>\n\n\n\n<p>&ldquo;We think working on blocks to highlight a single Group or a single Member is a good starting point,&rdquo; wrote Mathieu Viet, BuddyPress developer. It made sense to implement simpler blocks for the team&rsquo;s first foray into block development. It will be a large undertaking that will take many months of development hours to build into the block system.</p>\n\n\n\n<p>The team has plans for the future but is looking forward to hearing feedback. &ldquo;We are very open to ideas into this area,&rdquo; said Viet. &ldquo;So the obvious next blocks are transforming our existing widgets into blocks. We are also working on a new <a href=\"https://github.com/buddypress/bp-attachments\">Media component</a>, which should include a block to select user-generated media from the block editor.&rdquo;</p>\n\n\n\n<p>Viet said he had at least one &ldquo;crazy idea&rdquo; in mind but hasn&rsquo;t discussed it much with the team yet. &ldquo;Bring a light version of the block editor into the front end to replace the textarea we are using to post activities,&rdquo; he said. &ldquo;Some BP block types like the User Media one would then be available to post richer activity content using a simple property like <em>supports activity</em>.&rdquo;</p>\n\n\n\n<p>Launching the block editor on the front end, even a light version, could be interesting. It may be the future for plugins like BuddyPress that rely on solid front-end posting solutions.</p>\n\n\n\n<p>For the near-term future, Viet said the team is looking for contributors to the <a href=\"https://github.com/buddypress/bp-blocks\">BP Blocks repository</a>. &ldquo;We&rsquo;ll be very happy to include their work into BP Core if we believe our community members would be interested in these blocks,&rdquo; he said.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 01 Apr 2020 19:28:28 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:38;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:99:\"HeroPress: How WordPress enabled me to take care of my baby without compromising on my career goals\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"https://heropress.com/?post_type=heropress-essays&p=3083\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:250:\"https://heropress.com/essays/how-wordpress-enabled-me-to-take-care-of-my-baby-without-compromising-on-my-career-goals/#utm_source=rss&utm_medium=rss&utm_campaign=how-wordpress-enabled-me-to-take-care-of-my-baby-without-compromising-on-my-career-goals\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:6080:\"<img width=\"960\" height=\"480\" src=\"https://s20094.pcdn.co/wp-content/uploads/2021/03/032720-min.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pull Quote: Remote jobs seem to be very promising & advantageous for women, especially for moms.\" /><p>Hello everyone! <img class=\"emoji\" src=\"https://s.w.org/images/core/emoji/12.0.0-1/svg/1f44b.svg\" alt=\"&#x1f44b;\" /></p>\n<p>Since my <a href=\"https://heropress.com/essays/joy-giving-back/\">first essay </a>on HeroPress, there have been many changes in my life. But there are two things that remained constant – <a href=\"http://wordpress.org/\">WordPress</a> and <a href=\"https://rtcamp.com/\">rtCamp</a>. <img class=\"emoji\" src=\"https://s.w.org/images/core/emoji/12.0.0-1/svg/1f607.svg\" alt=\"&#x1f607;\" /></p>\n<h2><strong>Working Remotely</strong></h2>\n<p>Three years back, I got married and had to relocate to Delhi, from Pune. Thanks to WordPress and rtCamp’s remote work culture, I didn’t have to worry about looking for a new career.</p>\n<p>It’s been more than 3 years since I have been working remotely with rtCamp. And having a work-life balance would not have been possible without WordPress.</p>\n<p><a href=\"https://s20094.pcdn.co/wp-content/uploads/2020/03/juhi-with-kashvi.jpeg\"><img /></a></p>\n<h2><strong>Taking care of my little one without compromising career goals?</strong></h2>\n<p>A lot of surveys indicate that a high percentage of women quit their job after having a baby. Even the ones who continue to work, face a guilt of leaving their babies at home or at a daycare. Thanks to WordPress and my company rtCamp, I didn’t have to face this trauma. <img class=\"emoji\" src=\"https://s.w.org/images/core/emoji/12.0.0-1/svg/1f603.svg\" alt=\"&#x1f603;\" /></p>\n<p>The remote work culture turned out to be a blessing when I got pregnant. I could take care of myself by staying in my comfort zone (home).</p>\n<p>One may perceive that a remote job means a freelance job, which is not true. I have a full-time regular job and all the employment terms apply to this. Because of the flexible parental policy, offered by rtCamp, I got maternity leaves of 6 months.</p>\n<p>This perk made <a href=\"https://sevencoloursblog.wordpress.com/2019/04/07/happiness-is-having-your-baby-24x7-by-your-side-even-when-you-are-working/\">my motherhood journey much more beautiful </a><img class=\"emoji\" src=\"https://s.w.org/images/core/emoji/12.0.0-1/svg/1f618.svg\" alt=\"&#x1f618;\" /><img class=\"emoji\" src=\"https://s.w.org/images/core/emoji/12.0.0-1/svg/1f618.svg\" alt=\"&#x1f618;\" />. I can feed my baby girl whenever she is hungry, I can play with her whenever I want, I can see her growing every second. What else can a mother desire?</p>\n<p>Remote jobs seem to be very promising and advantageous for women, especially for moms. Mothers no longer need to worry about leaving their little ones at home. I, as a mother, am very thankful to WordPress</p>\n<p>BTW, rtCamp is always hiring! Head over to the <a href=\"https://rtcamp.com/careers/\">careers page</a> to check out the current openings! <img class=\"emoji\" src=\"https://s.w.org/images/core/emoji/12.0.0-1/svg/1f917.svg\" alt=\"&#x1f917;\" /></p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: How WordPress enabled me to take care of my baby without compromising on my career goals\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=How%20WordPress%20enabled%20me%20to%20take%20care%20of%20my%20baby%20without%20compromising%20on%20my%20career%20goals&via=heropress&url=https%3A%2F%2Fheropress.com%2Fessays%2Fhow-wordpress-enabled-me-to-take-care-of-my-baby-without-compromising-on-my-career-goals%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: How WordPress enabled me to take care of my baby without compromising on my career goals\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=https%3A%2F%2Fheropress.com%2Fessays%2Fhow-wordpress-enabled-me-to-take-care-of-my-baby-without-compromising-on-my-career-goals%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fheropress.com%2Fessays%2Fhow-wordpress-enabled-me-to-take-care-of-my-baby-without-compromising-on-my-career-goals%2F&title=How+WordPress+enabled+me+to+take+care+of+my+baby+without+compromising+on+my+career+goals\" rel=\"nofollow\" target=\"_blank\" title=\"Share: How WordPress enabled me to take care of my baby without compromising on my career goals\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=https://heropress.com/essays/how-wordpress-enabled-me-to-take-care-of-my-baby-without-compromising-on-my-career-goals/&media=https://heropress.com/wp-content/uploads/2021/03/032720-min-150x150.jpg&description=How WordPress enabled me to take care of my baby without compromising on my career goals\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: How WordPress enabled me to take care of my baby without compromising on my career goals\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"https://heropress.com/essays/how-wordpress-enabled-me-to-take-care-of-my-baby-without-compromising-on-my-career-goals/\" title=\"How WordPress enabled me to take care of my baby without compromising on my career goals\"></a></div><p>The post <a rel=\"nofollow\" href=\"https://heropress.com/essays/how-wordpress-enabled-me-to-take-care-of-my-baby-without-compromising-on-my-career-goals/\">How WordPress enabled me to take care of my baby without compromising on my career goals</a> appeared first on <a rel=\"nofollow\" href=\"https://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 01 Apr 2020 08:00:24 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Juhi Saxena\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:39;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:95:\"WPTavern: WordPress 5.4 “Adderley” Includes Improved Editor, New Blocks, and Developer APIs\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98192\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:237:\"https://wptavern.com/wordpress-5-4-adderley-released-includes-improved-editor-new-blocks-and-developer-apis?utm_source=rss&utm_medium=rss&utm_campaign=wordpress-5-4-adderley-released-includes-improved-editor-new-blocks-and-developer-apis\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:7819:\"<p class=\"has-drop-cap\">WordPress 5.4 &ldquo;Adderley&rdquo;, named in honor American jazz musician Nat Adderley, <a href=\"https://wordpress.org/news/2020/03/adderley/\">was released today</a> and is now available for download. The update includes new social icons and buttons blocks, usability improvements to the block editor, and new APIs for developers to use in plugins and themes.</p>\n\n\n\n<p>This release saw contributions from 168 new volunteers.  There were 552 contributors in total.</p>\n\n\n\n<p>The release was led by <a href=\"https://ma.tt/\">Matt Mullenweg</a>, <a href=\"https://profiles.wordpress.org/francina/\">Francesca Marano</a>, and <a href=\"https://profiles.wordpress.org/davidbaumwald\">David Baumwald</a>. They were joined by the following contributors in supporting roles in getting version 5.4 released:</p>\n\n\n\n<ul><li>Editor Tech &ndash; <a href=\"https://profiles.wordpress.org/jorgefilipecosta/\">Jorge Filipe Costa</a></li><li>Editor Design &ndash; <a href=\"https://profiles.wordpress.org/mapk/\">Mark Uraine</a></li><li>Core Tech &ndash; <a href=\"https://profiles.wordpress.org/sergeybiryukov/\">Sergey Biryukov</a></li><li>Design &ndash; <a href=\"https://profiles.wordpress.org/karmatosed/\">Tammie Lister</a></li><li>Docs Coordinator &ndash; <a href=\"https://profiles.wordpress.org/audrasjb/\">JB Audras</a></li><li>Docs and Comms Wrangler &ndash; <a href=\"https://profiles.wordpress.org/marybaum/\">Mary Baum</a></li></ul>\n\n\n\n<p>Users can update directly from their WordPress admin or grab a copy from the <a href=\"https://wordpress.org/download/\">download page</a>.  For more information on updating, view the <a href=\"https://wordpress.org/support/wordpress-version/version-5-4/\">WordPress 5.4 support guide</a>.</p>\n\n\n\n<h2>New Block Editor Features</h2>\n\n\n\n<img />Cover block with new gradient background and social icons block.\n\n\n\n<p class=\"has-drop-cap\">Users who have not been running the Gutenberg plugin, the project behind editor development, will enjoy an improved editor experience. A slew of features were developed in the past several months. This release will include features from Gutenberg 6.6 through 7.5. Bug fixes from more recent versions of the plugin are also included.</p>\n\n\n\n<p>The development team refined the user experience with updates such as making it easier to select multiple blocks and pinning the toolbar to the top of the screen on mobile devices. They introduced a Welcome Guide modal to familiarize end-users with the block editor. Block breadcrumbs are easier to navigate.</p>\n\n\n\n<p>The biggest user-facing change is that the <a href=\"https://wptavern.com/editor-will-default-to-fullscreen-mode-in-wordpress-5-4\">block editor now defaults to fullscreen mode</a>. Users who do not prefer fullscreen mode can revert this change by clicking the tools and options button (vertical ellipsis icon) and uncheck the &ldquo;Fullscreen mode&rdquo; option.</p>\n\n\n\n<p>WordPress has added a gradient background feature to the button and cover blocks. Users can change the color of individual bits of text within all rich text fields (e.g., paragraphs, lists). Plus, the featured image box supports dragging and dropping an image.</p>\n\n\n\n<p>The block editor has two new blocks: social icons and buttons. The social icons block allows users to add a group of linked icons to their social networks. This feature will become more useful once WordPress moves to full-site editing in the future. For now, usage may be limited by being able to place them only in post or page content. The buttons block lets end-users create a group of buttons. The existing button block is allowed only within the buttons block now.</p>\n\n\n\n<p>With a few exceptions, WP Tavern has covered every major release of the Gutenberg plugin that will be included in this WordPress update. You can catch up all the details of each update via the following links:</p>\n\n\n\n<ul><li><a href=\"https://make.wordpress.org/core/2019/10/02/whats-new-in-gutenberg-2-october/\">Gutenberg 6.6 on Make Core Blog</a></li><li><a href=\"https://wptavern.com/gutenberg-6-7-introduces-storybook-and-gradient-backgrounds\">Gutenberg 6.7 Introduces Storybook and Gradient Backgrounds</a></li><li><a href=\"https://make.wordpress.org/core/2019/10/30/whats-new-in-gutenberg-30-october/\">Gutenberg 6.8 on Make Core Blog</a></li><li><a href=\"https://wptavern.com/gutenberg-6-9-introduces-image-titles-block-patterns-and-new-theme-features\">Gutenberg 6.9 Introduces Image Titles, Block Patterns, and New Theme Features</a></li><li><a href=\"https://wptavern.com/gutenberg-7-0-launches-stable-navigation-block-post-blocks-and-template-parts\">Gutenberg 7.0 Launches Stable Navigation Block, Post Blocks, and Template Parts</a></li><li><a href=\"https://wptavern.com/gutenberg-7-1-includes-welcome-modal-improves-multi-block-selection-and-adds-drag-and-drop-featured-images\">Gutenberg 7.1 Includes Welcome Modal, Improves Multi-Block Selection, and Adds Drag-and-Drop Featured Images</a></li><li><a href=\"https://wptavern.com/gutenberg-7-2-adds-long-awaited-multi-button-block-and-gallery-image-size-option\">Gutenberg 7.2 Adds Long-Awaited Multi-Button Block and Gallery Image Size Option</a></li><li><a href=\"https://wptavern.com/gutenberg-7-3-brings-navigation-block-colors-block-collections-api-and-dynamic-post-blocks\">Gutenberg 7.3 Brings Navigation Block Colors, Block Collections API, and Dynamic Post Blocks</a></li><li><a href=\"https://wptavern.com/gutenberg-7-4-adds-new-color-controls-link-ui-and-block-scaffolding-for-developers\">Gutenberg 7.4 Adds New Color Controls, Link UI, and Block Scaffolding for Developers</a></li><li><a href=\"https://make.wordpress.org/core/2020/02/12/whats-new-in-gutenberg-12-february/\">Gutenberg 7.5 on Make Core Blog</a></li></ul>\n\n\n\n<h2>Changes for Developers</h2>\n\n\n\n<p class=\"has-drop-cap\">WordPress 5.4 introduces several changes, some of which break backward compatibility, for plugin and theme authors. For a full overview, see our coverage of the most important code changes in our <a href=\"https://wptavern.com/preparing-for-wordpress-5-4-changes-theme-and-plugin-developers-should-know-about\">version 5.4 developer preparation post</a>.</p>\n\n\n\n<p>Theme authors now have access to the <a href=\"https://make.wordpress.org/core/2020/03/02/new-gradient-theme-apis/\">Gradients API</a> for the cover and button blocks. They should also make sure their theme block styles handle the new social icons and buttons blocks.</p>\n\n\n\n<p>There are some breaking changes that theme authors may need to account for. Several CSS classes have been <a href=\"https://make.wordpress.org/core/2020/03/02/markup-and-style-related-changes/\">renamed within the block editor</a>. The core team also rewrote the <a href=\"https://make.wordpress.org/core/2020/02/12/changes-related-to-calendar-widget-markup-in-wordpress-5-4/\">HTML markup for the calendar widget</a> and updated its classes.</p>\n\n\n\n<p>Block developers can now use the <a href=\"https://make.wordpress.org/core/2020/02/27/block-collections/\">Collections API</a> to group collections of blocks by namespace. The <a href=\"https://make.wordpress.org/core/2020/02/27/introduce-block-variations-api/\">Variations API</a> allows developers to create variations of an individual block. The new social icons block makes good use of this API to create variations for each of the social icons.</p>\n\n\n\n<p>Plugin and theme authors have new hooks for <a href=\"https://make.wordpress.org/core/2020/02/25/wordpress-5-4-introduces-new-hooks-to-add-custom-fields-to-menu-items/\">adding custom fields to nav menus</a>. WordPress 5.4 also <a href=\"https://make.wordpress.org/core/2020/02/13/wordpress-5-4-introduces-apply-shortcodes-as-an-alias-for-do-shortcode/\">introduces the <code>apply_shortcodes()</code> alias</a> for the former <code>do_shortcode()</code> function.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 31 Mar 2020 21:24:27 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:40;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:48:\"WordPress.org blog: WordPress 5.4 “Adderley”\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8455\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:44:\"https://wordpress.org/news/2020/03/adderley/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:47920:\"<p class=\"has-text-color has-very-dark-gray-color\">Here it is! Named “Adderley” in honor of Nat Adderley, the latest and greatest version of WordPress is available for&nbsp;<a href=\"https://wordpress.org/download/\">download</a>&nbsp;or update in your dashboard.</p>\n\n\n\n<img src=\"https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=632%2C632&ssl=1\" alt=\"\" class=\"wp-image-8484\" />\n\n\n\n<div class=\"wp-block-cover has-background-dim\"><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center\"><strong>Say hello to more and better.</strong></p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">More ways to make your pages come alive. With easier ways to get it all done and looking better than ever—and boosts in speed you can feel.</p>\n</div></div>\n\n\n\n<div class=\"wp-block-spacer\"></div>\n\n\n\n<h2 class=\"has-text-align-left\"><strong>Welcome to WordPress 5.4</strong></h2>\n\n\n\n<p class=\"has-text-align-left\"><strong>Every major release adds more to the block editor.</strong></p>\n\n\n\n<p>More ways to make posts and pages come alive with your best images. More ways to bring your visitors in, and keep them engaged, with the richness of embedded media from the web’s top services.</p>\n\n\n\n<p>More ways to make your vision real, and put blocks in the perfect place—even if a particular kind of block is new to you. More efficient processes.</p>\n\n\n\n<p>And more speed everywhere, so as you build sections or galleries, or just type in a line of prose, you can feel how much faster your work flows.</p>\n\n\n\n<div class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-image\"><img src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?resize=632%2C316&ssl=1\" alt=\"\" class=\"wp-image-8480\" /></div>\n\n\n\n<h3>Two new blocks. And better blocks overall.</h3>\n\n\n\n<ul><li>Two brand-new blocks: Social Icons and Buttons make adding interactive features fast and easy.</li><li>New ways with color: Gradients in the Buttons and Cover block, toolbar access to color options in Rich Text blocks, and for the first time, color options in the Group and Columns blocks.</li><li>Guess a whole lot less! Version 5.4 streamlines the whole process for placing and replacing multimedia in every block. Now it works the same way in almost every block!</li><li>And if you’ve ever thought your image in the Media+Text block should link to something else—perhaps a picture of a brochure should download that brochure as a document? Well, now it can.</li></ul>\n\n\n\n\n\n\n\n<div class=\"wp-block-spacer\"></div>\n\n\n\n<h3>Cleaner UI, clearer navigation—and easier tabbing!</h3>\n\n\n\n<ul><li>Clearer block navigation with block breadcrumbs. And easier selection once you get there.</li><li>For when you need to navigate with the keyboard, better tabbing and focus. Plus, you can tab over to the sidebar of nearly any block.</li><li>Speed! 14% faster loading of the editor, 51% faster time-to-type!</li><li>Tips are gone. In their place, a Welcome Guide window you can bring up when you need it—and only when you need it—again and again.</li><li>Know at a glance whether you’re in a block’s Edit or Navigation mode. Or, if you have restricted vision, your screen reader will tell you which mode you’re in.</li></ul>\n\n\n\n<p class=\"has-background\">Of course, if you want to work with the very latest tools and features, <strong><a href=\"https://wordpress.org/plugins/gutenberg/\">install the Gutenberg plugin</a></strong>. You’ll get to be the first to use new and exciting features in the block editor before anyone else has seen them!</p>\n\n\n\n<div class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-image\"><img src=\"https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?resize=632%2C316&ssl=1\" alt=\"\" class=\"wp-image-8481\" /></div>\n\n\n\n<h3>Your fundamental right: privacy</h3>\n\n\n\n<p>5.4 helps with a variety of privacy issues around the world. So when users and stakeholders ask about regulatory compliance, or how your team handles user data, the answers should be a lot easier to get right.</p>\n\n\n\n<p>Take a look:</p>\n\n\n\n<ul><li>Now personal data exports include users session information and users location data from the community events widget. Plus, a table of contents!</li><li>See progress as you process export and erasure requests through the privacy tools.</li><li>Plus, little enhancements throughout give the privacy tools a little cleaner look. Your eyes will thank you!</li></ul>\n\n\n\n<div class=\"wp-block-spacer\"></div>\n\n\n\n<img src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?resize=632%2C316&ssl=1\" alt=\"\" class=\"wp-image-8482\" />\n\n\n\n<h2><strong>Just for developers</strong></h2>\n\n\n\n<h3>Add custom fields to menu items—natively</h3>\n\n\n\n<p>Two new actions let you add custom fields to menu items—without a plugin and without writing custom walkers.</p>\n\n\n\n<p>On the Menus admin screen, <code>wp_nav_menu_item_custom_fields</code> fires just before the move buttons of a nav menu item in the menu editor.</p>\n\n\n\n<p>In the Customizer, <code>wp_nav_menu_item_custom_fields_customize_template</code> fires at the end of the menu-items form-fields template.</p>\n\n\n\n<p>Check your code and see where these new actions can replace your custom code, and if you’re concerned about duplication, add a check for the WordPress version.</p>\n\n\n\n<h3>Blocks! Simpler styling, new APIs and embeds</h3>\n\n\n\n<ul><li>Radically simpler block styling. Negative margins and default padding are gone! Now you can style blocks the way you need them. And, a refactor got rid of four redundant wrapper divs.</li><li>If you build plugins, now you can register collections of your blocks by namespace across categories—a great way to get more brand visibility.</li><li>Let users do more with two new APIs: block variations and gradients.</li><li>In embeds, now the block editor supports TikTok—and CollegeHumor is gone.</li></ul>\n\n\n\n<p class=\"has-background\">There’s lots more for developers to love in WordPress 5.4. To discover more and learn how to make these changes shine on your sites, themes, plugins and more, check the <strong><a href=\"https://make.wordpress.org/core/2020/03/03/wordpress-5-4-field-guide/\">WordPress 5.4 Field Guide</a></strong>.</p>\n\n\n\n<div class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>The Squad</strong></h2>\n\n\n\n<p>This release was led by&nbsp;<a href=\"http://ma.tt/\">Matt Mullenweg</a>,&nbsp;<a href=\"https://profiles.wordpress.org/francina\">Francesca Marano</a>, and&nbsp;<a href=\"https://dream-encode.com/blog/\">David Baumwald</a>. They were enthusiastically supported by a release squad:</p>\n\n\n\n<ul><li><strong>Editor Tech</strong>: Jorge Filipe Costa (<strong><a href=\"https://profiles.wordpress.org/jorgefilipecosta/\">@jorgefelipecosta</a></strong>)</li><li><strong>Editor Design</strong>: Mark Uraine (<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https://profiles.wordpress.org/mapk/\"><strong>@mapk</strong></a>)</li><li><strong>Core Tech</strong>: Sergey Biryukov (<a href=\"https://profiles.wordpress.org/sergeybiryukov/\"><strong>@sergeybiryukov</strong></a>)</li><li><strong>Design</strong>: Tammie Lister (<strong><a href=\"https://profiles.wordpress.org/karmatosed/\">@karmatosed</a></strong>)</li><li><strong>Docs Coordinator</strong>:&nbsp;JB Audras (<a href=\"https://profiles.wordpress.org/audrasjb/\"><strong>@audrasjb</strong></a>)</li><li><strong>Docs &amp; Comms Wrangler</strong>: Mary Baum (<strong><a href=\"https://profiles.wordpress.org/marybaum/\">@marybaum</a></strong>)</li></ul>\n\n\n\n<p>The squad was joined throughout the release cycle by <strong>552 generous volunteer contributors</strong> who collectively worked on <strong><a href=\"https://core.trac.wordpress.org/milestone/5.4\">361</a> tickets on Trac</strong> and <strong>1226 pull requests on GitHub</strong>.</p>\n\n\n\n<p>Put on a Nat Adderley playlist, click that update button (or&nbsp;<a href=\"https://wordpress.org/download/\">download it directly</a>), and check the profiles of the fine folks that helped:</p>\n\n\n<a href=\"https://profiles.wordpress.org/0v3rth3d4wn/\">0v3rth3d4wn</a>, <a href=\"https://profiles.wordpress.org/123host/\">123host</a>, <a href=\"https://profiles.wordpress.org/1naveengiri/\">1naveengiri</a>, <a href=\"https://profiles.wordpress.org/jorbin/\">Aaron Jorbin</a>, <a href=\"https://profiles.wordpress.org/abhijitrakas/\">Abhijit Rakas</a>, <a href=\"https://profiles.wordpress.org/abrightclearweb/\">abrightclearweb</a>, <a href=\"https://profiles.wordpress.org/acosmin/\">acosmin</a>, <a href=\"https://profiles.wordpress.org/adamsilverstein/\">Adam Silverstein</a>, <a href=\"https://profiles.wordpress.org/adamboro/\">adamboro</a>, <a href=\"https://profiles.wordpress.org/addiestavlo/\">Addie</a>, <a href=\"https://profiles.wordpress.org/adnanlimdi/\">adnan.limdi</a>, <a href=\"https://profiles.wordpress.org/shaikhaezaz80/\">Aezaz Shaikh</a>, <a href=\"https://profiles.wordpress.org/aftabmuni/\">Aftab Ali Muni</a>, <a href=\"https://profiles.wordpress.org/akibjorklund/\">Aki Bj&#246;rklund</a>, <a href=\"https://profiles.wordpress.org/smallprogrammers/\">Akib</a>, <a href=\"https://profiles.wordpress.org/atachibana/\">Akira Tachibana</a>, <a href=\"https://profiles.wordpress.org/akshayar/\">akshayar</a>, <a href=\"https://profiles.wordpress.org/schlessera/\">Alain Schlesser</a>, <a href=\"https://profiles.wordpress.org/aljullu/\">Albert Juh&#233; Lluveras</a>, <a href=\"https://profiles.wordpress.org/xknown/\">Alex Concha</a>, <a href=\"https://profiles.wordpress.org/viper007bond/\">Alex Mills</a>, <a href=\"https://profiles.wordpress.org/alexholsgrove/\">AlexHolsgrove</a>, <a href=\"https://profiles.wordpress.org/alexischenal/\">alexischenal</a>, <a href=\"https://profiles.wordpress.org/alextran/\">alextran</a>, <a href=\"https://profiles.wordpress.org/alishankhan/\">alishankhan</a>, <a href=\"https://profiles.wordpress.org/allancole/\">allancole</a>, <a href=\"https://profiles.wordpress.org/allendav/\">Allen Snook</a>, <a href=\"https://profiles.wordpress.org/alpipego/\">alpipego</a>, <a href=\"https://profiles.wordpress.org/amirs17/\">Amir Seljubac</a>, <a href=\"https://profiles.wordpress.org/wpamitkumar/\">Amit Dudhat</a>, <a href=\"https://profiles.wordpress.org/amolv/\">Amol Vhankalas</a>, <a href=\"https://profiles.wordpress.org/agawish/\">Amr Gawish</a>, <a href=\"https://profiles.wordpress.org/amykamala/\">Amy Kamala</a>, <a href=\"https://profiles.wordpress.org/anantajitjg/\">Anantajit JG</a>, <a href=\"https://profiles.wordpress.org/anlino/\">Anders Nor&#233;n</a>, <a href=\"https://profiles.wordpress.org/nosolosw/\">Andr&#233;s</a>, <a href=\"https://profiles.wordpress.org/afercia/\">Andrea Fercia</a>, <a href=\"https://profiles.wordpress.org/dontdream/\">Andrea Tarantini</a>, <a href=\"https://profiles.wordpress.org/andreaitm/\">andreaitm</a>, <a href=\"https://profiles.wordpress.org/andraganescu/\">Andrei Draganescu</a>, <a href=\"https://profiles.wordpress.org/aandrewdixon/\">Andrew Dixon</a>, <a href=\"https://profiles.wordpress.org/aduth/\">Andrew Duthie</a>, <a href=\"https://profiles.wordpress.org/nacin/\">Andrew Nacin</a>, <a href=\"https://profiles.wordpress.org/azaozz/\">Andrew Ozz</a>, <a href=\"https://profiles.wordpress.org/andrewserong/\">Andrew Serong</a>, <a href=\"https://profiles.wordpress.org/eatingrules/\">Andrew Wilder</a>, <a href=\"https://profiles.wordpress.org/rarst/\">Andrey Savchenko</a>, <a href=\"https://profiles.wordpress.org/afragen/\">Andy Fragen</a>, <a href=\"https://profiles.wordpress.org/andizer/\">Andy Meerwaldt</a>, <a href=\"https://profiles.wordpress.org/apeatling/\">Andy Peatling</a>, <a href=\"https://profiles.wordpress.org/la-geek/\">Angelika Reisiger</a>, <a href=\"https://profiles.wordpress.org/ankitmaru/\">Ankit Panchal</a>, <a href=\"https://profiles.wordpress.org/antpb/\">Anthony Burchell</a>, <a href=\"https://profiles.wordpress.org/paranoia1906/\">Anthony Ledesma</a>, <a href=\"https://profiles.wordpress.org/apedog/\">apedog</a>, <a href=\"https://profiles.wordpress.org/apermo/\">Apermo</a>, <a href=\"https://profiles.wordpress.org/apieschel/\">apieschel</a>, <a href=\"https://profiles.wordpress.org/aravindajith/\">Aravind Ajith</a>, <a href=\"https://profiles.wordpress.org/archon810/\">archon810</a>, <a href=\"https://profiles.wordpress.org/arenddeboer/\">arenddeboer</a>, <a href=\"https://profiles.wordpress.org/aristath/\">Ari Stathopoulos</a>, <a href=\"https://profiles.wordpress.org/passoniate/\">Arslan Ahmed</a>, <a href=\"https://profiles.wordpress.org/ashokrd2013/\">ashokrd2013</a>, <a href=\"https://profiles.wordpress.org/ataurr/\">Ataur R</a>, <a href=\"https://profiles.wordpress.org/ate-up-with-motor/\">Ate Up With Motor</a>, <a href=\"https://profiles.wordpress.org/autotutorial/\">autotutorial</a>, <a href=\"https://profiles.wordpress.org/ayeshrajans/\">Ayesh Karunaratne</a>, <a href=\"https://profiles.wordpress.org/backups/\">BackuPs</a>, <a href=\"https://profiles.wordpress.org/bahia0019/\">bahia0019</a>, <a href=\"https://profiles.wordpress.org/b-07/\">Bappi</a>, <a href=\"https://profiles.wordpress.org/bartczyz/\">Bart Czyz</a>, <a href=\"https://profiles.wordpress.org/bengreeley/\">ben.greeley</a>, <a href=\"https://profiles.wordpress.org/benedictsinger/\">benedictsinger</a>, <a href=\"https://profiles.wordpress.org/bfintal/\">Benjamin Intal</a>, <a href=\"https://profiles.wordpress.org/bibliofille/\">bibliofille</a>, <a href=\"https://profiles.wordpress.org/bilgilabs/\">bilgilabs</a>, <a href=\"https://profiles.wordpress.org/birgire/\">Birgir Erlendsson</a>, <a href=\"https://profiles.wordpress.org/bph/\">Birgit Pauli-Haack</a>, <a href=\"https://profiles.wordpress.org/skypressatx/\">BMO</a>, <a href=\"https://profiles.wordpress.org/boga86/\">Boga86</a>, <a href=\"https://profiles.wordpress.org/boonebgorges/\">Boone Gorges</a>, <a href=\"https://profiles.wordpress.org/bwmarkle/\">Brad Markle</a>, <a href=\"https://profiles.wordpress.org/kraftbj/\">Brandon Kraft</a>, <a href=\"https://profiles.wordpress.org/brentswisher/\">Brent Swisher</a>, <a href=\"https://profiles.wordpress.org/cvoell/\">Cameron Voell</a>, <a href=\"https://profiles.wordpress.org/poena/\">Carolina Nymark</a>, <a href=\"https://profiles.wordpress.org/ceyhun0/\">ceyhun0</a>, <a href=\"https://profiles.wordpress.org/chetan200891/\">Chetan Prajapati</a>, <a href=\"https://profiles.wordpress.org/ketuchetan/\">Chetan Satasiya</a>, <a href=\"https://profiles.wordpress.org/chinteshprajapati/\">Chintesh Prajapati</a>, <a href=\"https://profiles.wordpress.org/chipsnyder/\">Chip Snyder</a>, <a href=\"https://profiles.wordpress.org/cklosows/\">Chris Klosowski</a>, <a href=\"https://profiles.wordpress.org/eclare/\">Chris Trynkiewicz (Sukces Strony)</a>, <a href=\"https://profiles.wordpress.org/chrisvanpatten/\">Chris Van Patten</a>, <a href=\"https://profiles.wordpress.org/pixelverbieger/\">Christian Sabo</a>, <a href=\"https://profiles.wordpress.org/christianamohr/\">Christiana Mohr</a>, <a href=\"https://profiles.wordpress.org/clayisland/\">clayisland</a>, <a href=\"https://profiles.wordpress.org/copons/\">Copons</a>, <a href=\"https://profiles.wordpress.org/coreymckrill/\">Corey McKrill</a>, <a href=\"https://profiles.wordpress.org/crdunst/\">crdunst</a>, <a href=\"https://profiles.wordpress.org/littlebigthing/\">Csaba (LittleBigThings)</a>, <a href=\"https://profiles.wordpress.org/xendo/\">Dademaru</a>, <a href=\"https://profiles.wordpress.org/retrofox/\">Damián Suárez</a>, <a href=\"https://profiles.wordpress.org/danielbachhuber/\">Daniel Bachhuber</a>, <a href=\"https://profiles.wordpress.org/danieltj/\">Daniel James</a>, <a href=\"https://profiles.wordpress.org/diddledan/\">Daniel Llewellyn</a>, <a href=\"https://profiles.wordpress.org/talldanwp/\">Daniel Richards</a>, <a href=\"https://profiles.wordpress.org/mte90/\">Daniele Scasciafratte</a>, <a href=\"https://profiles.wordpress.org/daniloercoli/\">daniloercoli</a>, <a href=\"https://profiles.wordpress.org/nerrad/\">Darren Ethier (nerrad)</a>, <a href=\"https://profiles.wordpress.org/darrenlambert/\">darrenlambert</a>, <a href=\"https://profiles.wordpress.org/davidshq/\">Dave Mackey</a>, <a href=\"https://profiles.wordpress.org/get_dave/\">Dave Smith</a>, <a href=\"https://profiles.wordpress.org/daveslaughter/\">daveslaughter</a>, <a href=\"https://profiles.wordpress.org/davewp196/\">DaveWP196</a>, <a href=\"https://profiles.wordpress.org/dartiss/\">David Artiss</a>, <a href=\"https://profiles.wordpress.org/davidbinda/\">David Binovec</a>, <a href=\"https://profiles.wordpress.org/dlh/\">David Herrera</a>, <a href=\"https://profiles.wordpress.org/dryanpress/\">David Ryan</a>, <a href=\"https://profiles.wordpress.org/dshanske/\">David Shanske</a>, <a href=\"https://profiles.wordpress.org/superdav42/\">David Stone</a>, <a href=\"https://profiles.wordpress.org/dkarfa/\">Debabrata Karfa</a>, <a href=\"https://profiles.wordpress.org/dekervit/\">dekervit</a>, <a href=\"https://profiles.wordpress.org/delowardev/\">Delowar Hossain</a>, <a href=\"https://profiles.wordpress.org/denisco/\">Denis Yanchevskiy</a>, <a href=\"https://profiles.wordpress.org/dhavalkasvala/\">Dhaval kasavala</a>, <a href=\"https://profiles.wordpress.org/dhurlburtusa/\">dhurlburtusa</a>, <a href=\"https://profiles.wordpress.org/dilipbheda/\">Dilip Bheda</a>, <a href=\"https://profiles.wordpress.org/dingo_d/\">dingo-d</a>, <a href=\"https://profiles.wordpress.org/dd32/\">Dion Hulse</a>, <a href=\"https://profiles.wordpress.org/dipeshkakadiya/\">dipeshkakadiya</a>, <a href=\"https://profiles.wordpress.org/djp424/\">djp424</a>, <a href=\"https://profiles.wordpress.org/dominic_ks/\">dominic_ks</a>, <a href=\"https://profiles.wordpress.org/ocean90/\">Dominik Schilling</a>, <a href=\"https://profiles.wordpress.org/dotancohen/\">Dotan Cohen</a>, <a href=\"https://profiles.wordpress.org/dphiffer/\">dphiffer</a>, <a href=\"https://profiles.wordpress.org/dragosh635/\">dragosh635</a>, <a href=\"https://profiles.wordpress.org/drewapicture/\">Drew Jaynes</a>, <a href=\"https://profiles.wordpress.org/eclev91/\">eclev91</a>, <a href=\"https://profiles.wordpress.org/seedsca/\">ecotechie</a>, <a href=\"https://profiles.wordpress.org/eden159/\">eden159</a>, <a href=\"https://profiles.wordpress.org/ediamin/\">Edi Amin</a>, <a href=\"https://profiles.wordpress.org/disillusia/\">edmundcwm</a>, <a href=\"https://profiles.wordpress.org/etoledom/\">Eduardo Toledo</a>, <a href=\"https://profiles.wordpress.org/ellatrix/\">Ella van Durpe</a>, <a href=\"https://profiles.wordpress.org/elmastudio/\">Ellen Bauer</a>, <a href=\"https://profiles.wordpress.org/aliveic/\">Emil E</a>, <a href=\"https://profiles.wordpress.org/epiqueras/\">Enrique Piqueras</a>, <a href=\"https://profiles.wordpress.org/nrqsnchz/\">Enrique Sánchez</a>, <a href=\"https://profiles.wordpress.org/equin0x80/\">equin0x80</a>, <a href=\"https://profiles.wordpress.org/erikkroes/\">erikkroes</a>, <a href=\"https://profiles.wordpress.org/estelaris/\">Estela Rueda</a>, <a href=\"https://profiles.wordpress.org/fabifott/\">Fabian</a>, <a href=\"https://profiles.wordpress.org/fabiankaegy/\">Fabian K&#228;gy</a>, <a href=\"https://profiles.wordpress.org/fahimmurshed/\">Fahim Murshed</a>, <a href=\"https://profiles.wordpress.org/faisal03/\">Faisal Alvi</a>, <a href=\"https://profiles.wordpress.org/felipeelia/\">Felipe Elia</a>, <a href=\"https://profiles.wordpress.org/felipeloureirosantos/\">Felipe Santos</a>, <a href=\"https://profiles.wordpress.org/flixos90/\">Felix Arntz</a>, <a href=\"https://profiles.wordpress.org/fernandovbsouza/\">Fernando Souza</a>, <a href=\"https://profiles.wordpress.org/fervillz/\">fervillz</a>, <a href=\"https://profiles.wordpress.org/fgiannar/\">fgiannar</a>, <a href=\"https://profiles.wordpress.org/flaviozavan/\">flaviozavan</a>, <a href=\"https://profiles.wordpress.org/mista-flo/\">Florian TIAR</a>, <a href=\"https://profiles.wordpress.org/fotisps/\">Fotis Pastrakis</a>, <a href=\"https://profiles.wordpress.org/efarem/\">Frank Martin</a>, <a href=\"https://profiles.wordpress.org/galbaras/\">Gal Baras</a>, <a href=\"https://profiles.wordpress.org/garrett-eclipse/\">Garrett Hyder</a>, <a href=\"https://profiles.wordpress.org/garyj/\">Gary Jones</a>, <a href=\"https://profiles.wordpress.org/pento/\">Gary Pendergast</a>, <a href=\"https://profiles.wordpress.org/guddu1315/\">Gaurang Dabhi</a>, <a href=\"https://profiles.wordpress.org/georgestephanis/\">George Stephanis</a>, <a href=\"https://profiles.wordpress.org/geriux/\">geriux</a>, <a href=\"https://profiles.wordpress.org/girishpanchal/\">Girish Panchal</a>, <a href=\"https://profiles.wordpress.org/glebkema/\">Gleb Kemarsky</a>, <a href=\"https://profiles.wordpress.org/hometowntrailers/\">Glenn</a>, <a href=\"https://profiles.wordpress.org/gh640/\">Goto Hayato</a>, <a href=\"https://profiles.wordpress.org/grafruessel/\">grafruessel</a>, <a href=\"https://profiles.wordpress.org/gregrickaby/\">Greg Rickaby</a>, <a href=\"https://profiles.wordpress.org/gziolo/\">Grzegorz Ziółkowski</a>, <a href=\"https://profiles.wordpress.org/grzegorzjanoszka/\">Grzegorz.Janoszka</a>, <a href=\"https://profiles.wordpress.org/bordoni/\">Gustavo Bordoni</a>, <a href=\"https://profiles.wordpress.org/gwwar/\">gwwar</a>, <a href=\"https://profiles.wordpress.org/hamedmoodi/\">hamedmoodi</a>, <a href=\"https://profiles.wordpress.org/hampzter/\">hAmpzter</a>, <a href=\"https://profiles.wordpress.org/happiryu/\">happiryu</a>, <a href=\"https://profiles.wordpress.org/hareesh-pillai/\">Hareesh Pillai</a>, <a href=\"https://profiles.wordpress.org/harry-milatz/\">Harry Milatz</a>, <a href=\"https://profiles.wordpress.org/hazdiego/\">Haz</a>, <a href=\"https://profiles.wordpress.org/helgatheviking/\">helgatheviking</a>, <a href=\"https://profiles.wordpress.org/henryholtgeerts/\">Henry Holtgeerts</a>, <a href=\"https://profiles.wordpress.org/imani3011/\">Himani Lotia</a>, <a href=\"https://profiles.wordpress.org/krynes/\">Hubert Kubiak</a>, <a href=\"https://profiles.wordpress.org/i3anaan/\">i3anaan</a>, <a href=\"https://profiles.wordpress.org/ianbelanger/\">Ian Belanger</a>, <a href=\"https://profiles.wordpress.org/iandunn/\">Ian Dunn</a>, <a href=\"https://profiles.wordpress.org/ianatkins/\">ianatkins</a>, <a href=\"https://profiles.wordpress.org/ianmjones/\">ianmjones</a>, <a href=\"https://profiles.wordpress.org/ideaboxcreations/\">IdeaBox Creations</a>, <a href=\"https://profiles.wordpress.org/shaampk1/\">Ihtisham Zahoor</a>, <a href=\"https://profiles.wordpress.org/intimez/\">intimez</a>, <a href=\"https://profiles.wordpress.org/ipstenu/\">Ipstenu (Mika Epstein)</a>, <a href=\"https://profiles.wordpress.org/isabel_brison/\">Isabel Brison</a>, <a href=\"https://profiles.wordpress.org/ispreview/\">ispreview</a>, <a href=\"https://profiles.wordpress.org/whyisjake/\">Jake Spurlock</a>, <a href=\"https://profiles.wordpress.org/jbinda/\">Jakub Binda</a>, <a href=\"https://profiles.wordpress.org/macmanx/\">James Huff</a>, <a href=\"https://profiles.wordpress.org/jameskoster/\">James Koster</a>, <a href=\"https://profiles.wordpress.org/jnylen0/\">James Nylen</a>, <a href=\"https://profiles.wordpress.org/jameslnewell/\">jameslnewell</a>, <a href=\"https://profiles.wordpress.org/jankimoradiya/\">Janki Moradiya</a>, <a href=\"https://profiles.wordpress.org/jarretc/\">Jarret</a>, <a href=\"https://profiles.wordpress.org/studiotwee/\">Jasper van der Meer</a>, <a href=\"https://profiles.wordpress.org/jaydeep23290/\">jaydeep23290</a>, <a href=\"https://profiles.wordpress.org/jdy68/\">jdy68</a>, <a href=\"https://profiles.wordpress.org/audrasjb/\">Jean-Baptiste Audras</a>, <a href=\"https://profiles.wordpress.org/jean-david/\">Jean-David Daviet</a>, <a href=\"https://profiles.wordpress.org/jblz/\">Jeff Bowen</a>, <a href=\"https://profiles.wordpress.org/jffng/\">Jeff Ong</a>, <a href=\"https://profiles.wordpress.org/jeffpaul/\">Jeff Paul</a>, <a href=\"https://profiles.wordpress.org/phpbits/\">Jeffrey Carandang</a>, <a href=\"https://profiles.wordpress.org/jeichorn/\">jeichorn</a>, <a href=\"https://profiles.wordpress.org/jenilk/\">Jenil Kanani</a>, <a href=\"https://profiles.wordpress.org/miss_jwo/\">Jenny Wong</a>, <a href=\"https://profiles.wordpress.org/jepperask/\">jepperask</a>, <a href=\"https://profiles.wordpress.org/jeremyclarke/\">Jer Clarke</a>, <a href=\"https://profiles.wordpress.org/jeremyfelt/\">Jeremy Felt</a>, <a href=\"https://profiles.wordpress.org/jeherve/\">Jeremy Herve</a>, <a href=\"https://profiles.wordpress.org/jeroenrotty/\">Jeroen Rotty</a>, <a href=\"https://profiles.wordpress.org/jeryj/\">Jerry Jones</a>, <a href=\"https://profiles.wordpress.org/luminuu/\">Jessica Lyschik</a>, <a href=\"https://profiles.wordpress.org/jipmoors/\">Jip Moors</a>, <a href=\"https://profiles.wordpress.org/joedolson/\">Joe Dolson</a>, <a href=\"https://profiles.wordpress.org/joehoyle/\">Joe Hoyle</a>, <a href=\"https://profiles.wordpress.org/joemcgill/\">Joe McGill</a>, <a href=\"https://profiles.wordpress.org/joen/\">Joen Asmussen</a>, <a href=\"https://profiles.wordpress.org/johnbillion/\">John Blackbourn</a>, <a href=\"https://profiles.wordpress.org/johnjamesjacoby/\">John James Jacoby</a>, <a href=\"https://profiles.wordpress.org/johnwatkins0/\">John Watkins</a>, <a href=\"https://profiles.wordpress.org/jon81/\">Jon</a>, <a href=\"https://profiles.wordpress.org/itsjonq/\">Jon Quach</a>, <a href=\"https://profiles.wordpress.org/jonsurrell/\">Jon Surrell</a>, <a href=\"https://profiles.wordpress.org/desrosj/\">Jonathan Desrosiers</a>, <a href=\"https://profiles.wordpress.org/jg-visual/\">Jonathan Goldford</a>, <a href=\"https://profiles.wordpress.org/spacedmonkey/\">Jonny Harris</a>, <a href=\"https://profiles.wordpress.org/jonoaldersonwp/\">Jono Alderson</a>, <a href=\"https://profiles.wordpress.org/joonasvanhatapio/\">Joonas Vanhatapio</a>, <a href=\"https://profiles.wordpress.org/joostdevalk/\">Joost de Valk</a>, <a href=\"https://profiles.wordpress.org/koke/\">Jorge Bernal</a>, <a href=\"https://profiles.wordpress.org/jorgefilipecosta/\">Jorge Costa</a>, <a href=\"https://profiles.wordpress.org/chanthaboune/\">Josepha Haden</a>, <a href=\"https://profiles.wordpress.org/joshuawold/\">JoshuaWold</a>, <a href=\"https://profiles.wordpress.org/joyously/\">Joy</a>, <a href=\"https://profiles.wordpress.org/jqz/\">jqz</a>, <a href=\"https://profiles.wordpress.org/jsnajdr/\">jsnajdr</a>, <a href=\"https://profiles.wordpress.org/juanfra/\">Juanfra Aldasoro</a>, <a href=\"https://profiles.wordpress.org/derweili/\">Julian Weiland</a>, <a href=\"https://profiles.wordpress.org/juliankimmig/\">julian.kimmig</a>, <a href=\"https://profiles.wordpress.org/jrf/\">Juliette Reinders Folmer</a>, <a href=\"https://profiles.wordpress.org/juliobox/\">Julio Potier</a>, <a href=\"https://profiles.wordpress.org/nukaga/\">Junko Nukaga</a>, <a href=\"https://profiles.wordpress.org/jurgen/\">jurgen</a>, <a href=\"https://profiles.wordpress.org/justdaiv/\">justdaiv</a>, <a href=\"https://profiles.wordpress.org/justinahinon/\">Justin Ahinon</a>, <a href=\"https://profiles.wordpress.org/kadamwhite/\">K. Adam White</a>, <a href=\"https://profiles.wordpress.org/kaggdesign/\">kaggdesign</a>, <a href=\"https://profiles.wordpress.org/kalpshit/\">KalpShit Akabari</a>, <a href=\"https://profiles.wordpress.org/leprincenoir/\">Kantari Samy</a>, <a href=\"https://profiles.wordpress.org/kasparsd/\">Kaspars</a>, <a href=\"https://profiles.wordpress.org/ryelle/\">Kelly Dwan</a>, <a href=\"https://profiles.wordpress.org/kennithnichol/\">Kennith Nichol</a>, <a href=\"https://profiles.wordpress.org/khag7/\">Kevin Hagerty</a>, <a href=\"https://profiles.wordpress.org/kharisblank/\">Kharis Sulistiyono</a>, <a href=\"https://profiles.wordpress.org/khushbu19/\">Khushbu Modi</a>, <a href=\"https://profiles.wordpress.org/killerbishop/\">killerbishop</a>, <a href=\"https://profiles.wordpress.org/kinjaldalwadi/\">kinjaldalwadi</a>, <a href=\"https://profiles.wordpress.org/kitchin/\">kitchin</a>, <a href=\"https://profiles.wordpress.org/ixkaito/\">Kite</a>, <a href=\"https://profiles.wordpress.org/kjellr/\">Kjell Reigstad</a>, <a href=\"https://profiles.wordpress.org/kkarpieszuk/\">kkarpieszuk</a>, <a href=\"https://profiles.wordpress.org/knutsp/\">Knut Sparhell</a>, <a href=\"https://profiles.wordpress.org/kokkieh/\">KokkieH</a>, <a href=\"https://profiles.wordpress.org/obenland/\">Konstantin Obenland</a>, <a href=\"https://profiles.wordpress.org/xkon/\">Konstantinos Xenos</a>, <a href=\"https://profiles.wordpress.org/klopez8/\">Krystyna</a>, <a href=\"https://profiles.wordpress.org/kubiq/\">kubiq</a>, <a href=\"https://profiles.wordpress.org/wpkuf/\">kuflievskiy</a>, <a href=\"https://profiles.wordpress.org/sainthkh/\">Kukhyeon Heo</a>, <a href=\"https://profiles.wordpress.org/kyliesabra/\">kyliesabra</a>, <a href=\"https://profiles.wordpress.org/lakenh/\">Laken Hafner</a>, <a href=\"https://profiles.wordpress.org/leandroalonso/\">leandroalonso</a>, <a href=\"https://profiles.wordpress.org/leogermani/\">leogermani</a>, <a href=\"https://profiles.wordpress.org/lgrev01/\">lgrev01</a>, <a href=\"https://profiles.wordpress.org/linuxologos/\">linuxologos</a>, <a href=\"https://profiles.wordpress.org/lisota/\">lisota</a>, <a href=\"https://profiles.wordpress.org/lorenzof/\">Lorenzo Fracassi</a>, <a href=\"https://profiles.wordpress.org/luisherranz/\">luisherranz</a>, <a href=\"https://profiles.wordpress.org/luisrivera/\">luisrivera</a>, <a href=\"https://profiles.wordpress.org/lukaswaudentio/\">lukaswaudentio</a>, <a href=\"https://profiles.wordpress.org/ljasinskipl/\">Lukasz Jasinski</a>, <a href=\"https://profiles.wordpress.org/lukecavanagh/\">Luke Cavanagh</a>, <a href=\"https://profiles.wordpress.org/wodarekly/\">Lydia Wodarek</a>, <a href=\"https://profiles.wordpress.org/vinoth06/\">M A Vinoth Kumar</a>, <a href=\"https://profiles.wordpress.org/maciejmackowiak/\">maciejmackowiak</a>, <a href=\"https://profiles.wordpress.org/mahesh901122/\">Mahesh Waghmare</a>, <a href=\"https://profiles.wordpress.org/manzoorwanijk/\">Manzoor Wani</a>, <a href=\"https://profiles.wordpress.org/marcelo2605/\">marcelo2605</a>, <a href=\"https://profiles.wordpress.org/marcio-zebedeu/\">Marcio Zebedeu</a>, <a href=\"https://profiles.wordpress.org/marcoz/\">MarcoZ</a>, <a href=\"https://profiles.wordpress.org/mkaz/\">Marcus Kazmierczak</a>, <a href=\"https://profiles.wordpress.org/marekdedic/\">Marek Dědič</a>, <a href=\"https://profiles.wordpress.org/clorith/\">Marius Jensen</a>, <a href=\"https://profiles.wordpress.org/marius84/\">Marius84</a>, <a href=\"https://profiles.wordpress.org/markjaquith/\">Mark Jaquith</a>, <a href=\"https://profiles.wordpress.org/mmarzeotti/\">Mark Marzeotti</a>, <a href=\"https://profiles.wordpress.org/mapk/\">Mark Uraine</a>, <a href=\"https://profiles.wordpress.org/hinjiriyo/\">Martin Stehle</a>, <a href=\"https://profiles.wordpress.org/m-e-h/\">Marty Helmick</a>, <a href=\"https://profiles.wordpress.org/marybaum/\">Mary Baum</a>, <a href=\"https://profiles.wordpress.org/matstars/\">Mat Gargano</a>, <a href=\"https://profiles.wordpress.org/mat-lipe/\">Mat Lipe</a>, <a href=\"https://profiles.wordpress.org/imath/\">Mathieu Viet</a>, <a href=\"https://profiles.wordpress.org/matveb/\">Matias Ventura</a>, <a href=\"https://profiles.wordpress.org/mattkeys/\">Matt Keys</a>, <a href=\"https://profiles.wordpress.org/veraxus/\">Matt van Andel</a>, <a href=\"https://profiles.wordpress.org/mattchowning/\">mattchowning</a>, <a href=\"https://profiles.wordpress.org/snapfractalpop/\">Matthew Kevins</a>, <a href=\"https://profiles.wordpress.org/mattnyeus/\">mattnyeus</a>, <a href=\"https://profiles.wordpress.org/maxme/\">maxme</a>, <a href=\"https://profiles.wordpress.org/mayanksonawat/\">mayanksonawat</a>, <a href=\"https://profiles.wordpress.org/mbrailer/\">mbrailer</a>, <a href=\"https://profiles.wordpress.org/mehidi258/\">Mehidi Hassan</a>, <a href=\"https://profiles.wordpress.org/melchoyce/\">Mel Choyce-Dwan</a>, <a href=\"https://profiles.wordpress.org/mensmaximus/\">mensmaximus</a>, <a href=\"https://profiles.wordpress.org/michael-arestad/\">Michael Arestad</a>, <a href=\"https://profiles.wordpress.org/michaelecklund/\">Michael Ecklund</a>, <a href=\"https://profiles.wordpress.org/donmhico/\">Michael Panaga</a>, <a href=\"https://profiles.wordpress.org/marktimemedia/\">Michelle Schulp</a>, <a href=\"https://profiles.wordpress.org/miette49/\">miette49</a>, <a href=\"https://profiles.wordpress.org/mcsf/\">Miguel Fonseca</a>, <a href=\"https://profiles.wordpress.org/mmtr86/\">Miguel Torres</a>, <a href=\"https://profiles.wordpress.org/mihdan/\">mihdan</a>, <a href=\"https://profiles.wordpress.org/miinasikk/\">Miina Sikk</a>, <a href=\"https://profiles.wordpress.org/simison/\">Mikael Korpela</a>, <a href=\"https://profiles.wordpress.org/mauteri/\">Mike Auteri</a>, <a href=\"https://profiles.wordpress.org/mikehansenme/\">Mike Hansen</a>, <a href=\"https://profiles.wordpress.org/mikeschinkel/\">Mike Schinkel [WPLib Box project lead]</a>, <a href=\"https://profiles.wordpress.org/mikeschroder/\">Mike Schroder</a>, <a href=\"https://profiles.wordpress.org/mikejdent/\">mikejdent</a>, <a href=\"https://profiles.wordpress.org/msaari/\">Mikko Saari</a>, <a href=\"https://profiles.wordpress.org/iihglobal/\">Milan Patel</a>, <a href=\"https://profiles.wordpress.org/gdragon/\">Milan Petrovic</a>, <a href=\"https://profiles.wordpress.org/mimitips/\">mimi</a>, <a href=\"https://profiles.wordpress.org/mircoraffinetti/\">mircoraffinetti</a>, <a href=\"https://profiles.wordpress.org/mjnewman/\">mjnewman</a>, <a href=\"https://profiles.wordpress.org/mlbrgl/\">mlbrgl</a>, <a href=\"https://profiles.wordpress.org/morganestes/\">Morgan Estes</a>, <a href=\"https://profiles.wordpress.org/man4toman/\">Morteza Geransayeh</a>, <a href=\"https://profiles.wordpress.org/mppfeiffer/\">mppfeiffer</a>, <a href=\"https://profiles.wordpress.org/mryoga/\">mryoga</a>, <a 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href=\"https://profiles.wordpress.org/nickylimjj/\">Nicky Lim</a>, <a href=\"https://profiles.wordpress.org/vadimnicolai/\">nicolad</a>, <a href=\"https://profiles.wordpress.org/rahe/\">Nicolas Juen</a>, <a href=\"https://profiles.wordpress.org/nicole2292/\">nicole2292</a>, <a href=\"https://profiles.wordpress.org/nielslange/\">Niels Lange</a>, <a href=\"https://profiles.wordpress.org/nikhilgupte/\">nikhilgupte</a>, <a href=\"https://profiles.wordpress.org/nilamacharya/\">nilamacharya</a>, <a href=\"https://profiles.wordpress.org/noahtallen/\">noahtallen</a>, <a href=\"https://profiles.wordpress.org/noyle/\">noyle</a>, <a href=\"https://profiles.wordpress.org/nsubugak/\">nsubugak</a>, <a href=\"https://profiles.wordpress.org/oakesjosh/\">oakesjosh</a>, <a href=\"https://profiles.wordpress.org/oldenburg/\">oldenburg</a>, <a href=\"https://profiles.wordpress.org/alshakero/\">Omar Alshaker</a>, <a href=\"https://profiles.wordpress.org/ottok/\">Otto Kek&#228;l&#228;inen</a>, <a 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href=\"https://profiles.wordpress.org/ragnarokatz/\">ragnarokatz</a>, <a href=\"https://profiles.wordpress.org/ramiy/\">Rami Yushuvaev</a>, <a href=\"https://profiles.wordpress.org/raoulunger/\">raoulunger</a>, <a href=\"https://profiles.wordpress.org/razamalik/\">razamalik</a>, <a href=\"https://profiles.wordpress.org/remcotolsma/\">Remco Tolsma</a>, <a href=\"https://profiles.wordpress.org/rephotsirch/\">rephotsirch</a>, <a href=\"https://profiles.wordpress.org/rheinardkorf/\">rheinardkorf</a>, <a href=\"https://profiles.wordpress.org/youknowriad/\">Riad Benguella</a>, <a href=\"https://profiles.wordpress.org/quicoto/\">Ricard Torres</a>, <a href=\"https://profiles.wordpress.org/richtabor/\">Rich Tabor</a>, <a href=\"https://profiles.wordpress.org/rimadoshi/\">rimadoshi</a>, <a href=\"https://profiles.wordpress.org/rinkuyadav999/\">Rinku Y</a>, <a href=\"https://profiles.wordpress.org/rcutmore/\">Rob Cutmore</a>, <a href=\"https://profiles.wordpress.org/rob006/\">rob006</a>, <a href=\"https://profiles.wordpress.org/noisysocks/\">Robert Anderson</a>, <a href=\"https://profiles.wordpress.org/rconde/\">Roi Conde</a>, <a href=\"https://profiles.wordpress.org/murgroland/\">Roland Murg</a>, <a href=\"https://profiles.wordpress.org/costasovo/\">Rostislav Woln&#253;</a>, <a href=\"https://profiles.wordpress.org/roytanck/\">Roy Tanck</a>, <a href=\"https://profiles.wordpress.org/kingkool68/\">Russell Heimlich</a>, <a href=\"https://profiles.wordpress.org/rryyaanndd/\">Ryan</a>, <a href=\"https://profiles.wordpress.org/bookdude13/\">Ryan Fredlund</a>, <a href=\"https://profiles.wordpress.org/rmccue/\">Ryan McCue</a>, <a href=\"https://profiles.wordpress.org/welcher/\">Ryan Welcher</a>, <a href=\"https://profiles.wordpress.org/looswebstudio/\">Ryo</a>, <a href=\"https://profiles.wordpress.org/sebastienserre/\">S&#233;bastien SERRE</a>, <a href=\"https://profiles.wordpress.org/sablednah/\">sablednah</a>, <a href=\"https://profiles.wordpress.org/viralsampat/\">Sampat 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href=\"https://profiles.wordpress.org/zodiac1978/\">Torsten Landsiedel</a>, <a href=\"https://profiles.wordpress.org/itowhid06/\">Towhidul Islam</a>, <a href=\"https://profiles.wordpress.org/tristangemus/\">tristangemus</a>, <a href=\"https://profiles.wordpress.org/tristanleboss/\">tristanleboss</a>, <a href=\"https://profiles.wordpress.org/tsuyoring/\">tsuyoring</a>, <a href=\"https://profiles.wordpress.org/dinhtungdu/\">Tung Du</a>, <a href=\"https://profiles.wordpress.org/desaiuditd/\">Udit Desai</a>, <a href=\"https://profiles.wordpress.org/grapplerulrich/\">Ulrich</a>, <a href=\"https://profiles.wordpress.org/upadalavipul/\">upadalavipul</a>, <a href=\"https://profiles.wordpress.org/utsav72640/\">Utsav tilava</a>, <a href=\"https://profiles.wordpress.org/vaishalipanchal/\">Vaishali Panchal</a>, <a href=\"https://profiles.wordpress.org/valentinbora/\">Valentin Bora</a>, <a href=\"https://profiles.wordpress.org/varunshanbhag/\">Varun Shanbhag</a>, <a href=\"https://profiles.wordpress.org/veminom/\">Veminom</a>, <a href=\"https://profiles.wordpress.org/vinita29/\">Vinita Tandulkar</a>, <a href=\"https://profiles.wordpress.org/virgodesign/\">virgodesign</a>, <a href=\"https://profiles.wordpress.org/vsamoletov/\">Vlad. S.</a>, <a href=\"https://profiles.wordpress.org/vortfu/\">vortfu</a>, <a href=\"https://profiles.wordpress.org/waleedt93/\">waleedt93</a>, <a href=\"https://profiles.wordpress.org/webmandesign/\">WebMan Design &#124; Oliver Juhas</a>, <a href=\"https://profiles.wordpress.org/websupporter/\">websupporter</a>, <a href=\"https://profiles.wordpress.org/westonruter/\">Weston Ruter</a>, <a href=\"https://profiles.wordpress.org/earnjam/\">William Earnhardt</a>, <a href=\"https://profiles.wordpress.org/williampatton/\">William Patton</a>, <a href=\"https://profiles.wordpress.org/wpgurudev/\">wpgurudev</a>, <a href=\"https://profiles.wordpress.org/alexandreb3/\">WPMarmite</a>, <a href=\"https://profiles.wordpress.org/wptoolsdev/\">wptoolsdev</a>, <a href=\"https://profiles.wordpress.org/xedinunknown-1/\">xedinunknown-1</a>, <a href=\"https://profiles.wordpress.org/yale01/\">yale01</a>, <a href=\"https://profiles.wordpress.org/collet/\">Yannicki</a>, <a href=\"https://profiles.wordpress.org/yordansoares/\">Yordan Soares</a>, <a href=\"https://profiles.wordpress.org/fierevere/\">Yui</a>, <a href=\"https://profiles.wordpress.org/zachflauaus/\">zachflauaus</a>, <a href=\"https://profiles.wordpress.org/tollmanz/\">Zack Tollman</a>, <a href=\"https://profiles.wordpress.org/zebulan/\">Zebulan Stanphill</a>, <a href=\"https://profiles.wordpress.org/zaffarn/\">Zee</a>, and <a href=\"https://profiles.wordpress.org/zsusag/\">zsusag</a>.\n\n\n\n<div class=\"wp-block-spacer\"></div>\n\n\n\n<p>Many thanks to all of the community volunteers who contribute in the&nbsp;<a href=\"https://wordpress.org/support/\">support forums</a>. They answer questions from people across the world, whether they are using WordPress for the first time or since the first release. These releases are more successful for their efforts!</p>\n\n\n\n<p>Finally, thanks to all the community translators who worked on WordPress 5.4. Their efforts bring WordPress fully translated to&nbsp;46 languages at release time, with more on the way.</p>\n\n\n\n<p>If you want to learn more about volunteering with WordPress, check out&nbsp;<a href=\"https://make.wordpress.org/\">Make WordPress</a>&nbsp;or the&nbsp;<a href=\"https://make.wordpress.org/core/\">core development blog</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 31 Mar 2020 19:04:02 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Matt Mullenweg\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:41;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:74:\"WPTavern: Proposal to Update the WordPress Coding Standards for Modern PHP\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98172\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:193:\"https://wptavern.com/proposal-to-update-the-wordpress-coding-standards-for-modern-php?utm_source=rss&utm_medium=rss&utm_campaign=proposal-to-update-the-wordpress-coding-standards-for-modern-php\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5010:\"<p class=\"has-drop-cap\">WordPress is a dinosaur. If you are a PHP programmer and have had the <a href=\"https://wptavern.com/lessons-learned-by-stepping-outside-wordpress-comfort-zone\">opportunity to work outside of WordPress</a> in the past 10 years, there are likely one or two or a few dozen things that frustrate you when diving back into the project&rsquo;s 16-year-old codebase. At a time when WordPress is gifting JavaScript programmers with the latest and greatest goodies, those doing PHP work can feel left behind.</p>\n\n\n\n<p>There is a good reason for the legacy code in WordPress: it is backward compatible with over a decade of third-party extensions. Plus, <em>old</em> code does not necessarily equate to <em>bad</em> code. <em>If it ain&rsquo;t broke</em> &mdash; well, you know how the rest goes.</p>\n\n\n\n<p>Last year, WordPress <a href=\"https://wptavern.com/wordpress-ends-support-for-php-5-2-5-5-bumps-minimum-required-php-version-to-5-6\">bumped the minimum requirement</a> for running the software to PHP 5.6 or newer. Many developers cheered in support of features such as short array syntax, namespacing, and the spread operator. Others wanted to jump to PHP 7+, but PHP 5.6 was a good stepping stone to more modern PHP code.</p>\n\n\n\n<p>This change opened some new questions. <em>When will core WordPress begin using new features? What coding standards should the project follow?</em></p>\n\n\n\n<p>WordPress 5.3 made use of the new <a href=\"https://wptavern.com/coming-in-wordpress-5-3-what-is-the-php-spread-operator\">spread operator</a>, which cleaned up and simplified several functions. It showed a willingness of the core leads to update some outdated code while avoiding backward-compatible issues.</p>\n\n\n\n<h2>An Updated Set of Standards</h2>\n\n\n\n<p class=\"has-drop-cap\">To begin using modern PHP features in WordPress, the platform&rsquo;s coding standards must evolve. On March 20, Juliette Reinders Folmer <a href=\"https://make.wordpress.org/core/2020/03/20/updating-the-coding-standards-for-modern-php/\">proposed an extensive set of guidelines</a>. The proposal is a draft and will need to be fine-tuned based on feedback from developers and core contributors.</p>\n\n\n\n<p>&ldquo;While it may still be a while before some of these features will actually be adopted for use in WordPress Core,&rdquo; wrote Folmer, &ldquo;defining the coding standards in advance will allow for a consistent code base when they do get adopted and will allow for plugins and themes, which are not necessarily bound to the PHP 5.6 minimum, to safeguard their code consistency when they start using more modern PHP already.&rdquo;</p>\n\n\n\n<p>The proposed standards are broken down into the following topics:</p>\n\n\n\n<ul><li>Namespace declarations</li><li>Import <code>use</code> statements</li><li>Traits and interfaces</li><li>Type declarations</li><li>Declare statements / strict typing</li><li>The <code>::class</code> constant</li><li>Operators</li><li>Additional new rules covering various items</li></ul>\n\n\n\n<p>Any code that goes directly into WordPress must follow the project&rsquo;s coding standards. It is strongly recommended that plugin and theme developers adopt the same standards, but it is not a requirement for inclusion in the official plugin and theme directories. Coding standards across an ecosystem make it easier for one developer to pick up code from other developers without having to learn unique styles between extensions.</p>\n\n\n\n<p>On the whole, the update look solid. There is a lot to like about this proposal, and it would be a welcome addition to a <a href=\"https://make.wordpress.org/core/handbook/best-practices/coding-standards/php/\">set of guidelines</a> that sorely needed a refresh.</p>\n\n\n\n<p>One of my biggest gripes is around file naming. The WordPress project should drop the use of <code>class-</code>, <code>interface-</code>, and <code>trait-</code> prefixes from PHP filenames. Instead, we should use this opportunity to adopt the <a href=\"https://www.php-fig.org/psr/psr-4/\">PSR-4 autoloading standard&rsquo;s</a> naming convention. In that standard, the filename matches the class, interface, or trait&rsquo;s name exactly. At the very least, the prefixed filenames should not be a recommendation that goes out to WordPress developers everywhere. Keep it for core if necessary for tradition, but don&rsquo;t recommend widespread usage of a system that is years out of touch with modern PHP.</p>\n\n\n\n<p>I would also like to see WordPress adopt the use of Pascal case (i.e., <code>ExampleProject</code>) over camel caps (i.e., <code>Example_Project</code>) for namespaces. However, given the tradition of camel caps for class names, I do not see this changing. This is a bit nit-picky, but it feels out of place in comparison to other, more modern PHP projects.</p>\n\n\n\n<p>The biggest thing the WordPress developer community can do right now is to discuss the proposal and offer feedback. Most of the work is done. It is up to the community to help push it forward.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 30 Mar 2020 19:48:09 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:42;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:37:\"WordPress.org blog: WordPress 5.4 RC5\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8451\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"https://wordpress.org/news/2020/03/wordpress-5-4-rc5/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2181:\"<p><br />The fifth release candidate for WordPress 5.4 is live!</p>\n\n\n\n<p>WordPress 5.4 is currently scheduled to land on&nbsp;<strong><a href=\"https://make.wordpress.org/core/5-4/\">March 31 2020</a></strong>, and we need&nbsp;<em>your</em>&nbsp;help to get there—if you haven’t tried 5.4 yet, now is the time!</p>\n\n\n\n<p>You can test the WordPress 5.4 release candidate in two ways:</p>\n\n\n\n<ul><li>Try the <a href=\"https://wordpress.org/plugins/wordpress-beta-tester/\">WordPress Beta Tester</a> plugin (choose the “bleeding edge nightlies” option)</li><li>Or <a href=\"https://wordpress.org/wordpress-5.4-RC5.zip\">download the release candidate here</a> (zip).</li></ul>\n\n\n\n<p>For details about what to expect in WordPress 5.4, please see the&nbsp;<a href=\"https://wordpress.org/news/2020/03/wordpress-5-4-release-candidate/\">first release candidate post</a>.</p>\n\n\n\n<h2>Plugin and Theme Developers</h2>\n\n\n\n<p>Please test your plugins and themes against WordPress 5.4 and update the&nbsp;<em>Tested up to</em>&nbsp;version in the readme to 5.4. The priority in testing is compatibility. If you find issues, please be sure to post to the&nbsp;<a href=\"https://wordpress.org/support/forum/alphabeta/\">support forums</a>&nbsp;so we can figure them out before the final release.</p>\n\n\n\n<p>The&nbsp;<a href=\"https://make.wordpress.org/core/2020/03/03/wordpress-5-4-field-guide/\">WordPress 5.4 Field Guide</a>&nbsp;is also out! It’s your source for details on all the major changes.</p>\n\n\n\n<h2>How to Help</h2>\n\n\n\n<p>Do you speak a language besides English?&nbsp;<a href=\"https://translate.wordpress.org/projects/wp/dev\">Help us translate WordPress into more than 100 languages!</a></p>\n\n\n\n<p><em><strong>If you think you’ve found a bug</strong>, you can post to the&nbsp;<a href=\"https://wordpress.org/support/forum/alphabeta\">Alpha/Beta area</a>&nbsp;in the support forums. We’d love to hear from you! If you’re comfortable writing a reproducible bug report,&nbsp;<a href=\"https://make.wordpress.org/core/reports/\">file one on WordPress Trac</a>, where you can also find&nbsp;<a href=\"https://core.trac.wordpress.org/tickets/major\">a list of known bugs</a>.</em></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 28 Mar 2020 00:47:08 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"David Baumwald\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:43;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"WPTavern: Font Awesome Releases New COVID-19 Awareness Icons\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98132\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:165:\"https://wptavern.com/font-awesome-releases-new-covid-19-awareness-icons?utm_source=rss&utm_medium=rss&utm_campaign=font-awesome-releases-new-covid-19-awareness-icons\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2733:\"<img />COVID-19 awareness icons added to Font Awesome.\n\n\n\n<p class=\"has-drop-cap\">On Monday, the Font Awesome team <a href=\"https://blog.fontawesome.com/covid-19-awareness-icons/\">launched a new set of icons</a> to promote awareness around COVID-19. The solid icons available in the Font Awesome 5.13 update are all available for free and are open-source. The regular, light, and duotone versions of the icons are a part of the pro package.</p>\n\n\n\n<p>The goal of the new icons is to help websites and apps boost awareness around the global pandemic. The latest update adds 47 new icons that range from medical use to promoting hygienic practices such as hand washing. Some icons represent viruses and social/physical distancing. There is even a couple of toilet paper icons thrown in for good measure. <em>Apparently, those are necessary in today&rsquo;s world of mass panic buying.</em></p>\n\n\n\n<p>&ldquo;Based on recommendations from The World Health Organization and others, you&rsquo;ll find symbols to communicate good hygiene and social distancing,&rdquo; wrote Jory Raphael, Icon Design Lead at Font Awesome. &ldquo;While we can&rsquo;t be on the front lines like brave medical professionals across the globe, we hope these icons aid in communicating some of the most important things people can do to protect themselves and their communities.&rdquo;</p>\n\n\n\n<p>The icons were <a href=\"https://github.com/FortAwesome/Font-Awesome/issues/16315\">originally requested</a> two weeks ago on the Font Awesome GitHub repository. The design team moved quickly to make them available. There are additional icon tickets for <a href=\"https://github.com/FortAwesome/Font-Awesome/issues/13931\">liquid soap</a> and a <a href=\"https://github.com/FortAwesome/Font-Awesome/issues/15855\">bar of soap</a> open.</p>\n\n\n\n<p>Like all Font Awesome icons, the new icons are available as part of the font package or for download as individual SVG files.</p>\n\n\n\n<p>The fonts may come in handy for website owners, designers, and developers who are building sites or pages with content related to COVID-19. Icons can add context to content or focus attention where needed.</p>\n\n\n\n<p>Users of the <a href=\"https://wordpress.org/plugins/font-awesome/\">Font Awesome WordPress plugin</a> should have immediate access to the new icons if needed. The plugin relies on the external Font Awesome CDN or Font Awesome kits. Users can also choose which version of the library of icons they wish to use, which includes the latest release.</p>\n\n\n\n<p class=\"has-background has-gray-100-background-color is-style-highlight bg-gray-100\">If you know of any other icon sets or resources for designers and developers related to COVID-19, please share them in the comments.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 27 Mar 2020 20:00:59 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:44;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"WPTavern: Gutenberg 7.8 Adds Patterns API and Continues Interface Cleanup\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98109\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:191:\"https://wptavern.com/gutenberg-7-8-adds-patterns-api-and-continues-interface-cleanup?utm_source=rss&utm_medium=rss&utm_campaign=gutenberg-7-8-adds-patterns-api-and-continues-interface-cleanup\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5936:\"<p class=\"has-drop-cap\">Version 7.8 of the Gutenberg plugin <a href=\"https://make.wordpress.org/core/2020/03/26/whats-new-in-gutenberg-25-march/\">landed yesterday</a>. The team continues to improve the editor with the refreshed interface work that began in <a href=\"https://wptavern.com/gutenberg-7-7-ships-refreshed-ui-and-first-iteration-of-block-patterns\">version 7.7</a>. The most useful feature with this update of the plugin is the inclusion of the Patterns API for plugin and theme developers.</p>\n\n\n\n<p>This release is not the massive feature release that we experienced with some earlier versions. It is the culmination of many smaller improvements, particularly with improving the user interface and experience. The update includes over 20 bug fixes, some continued work on experimental features like the site editor, and several improvements in code quality.</p>\n\n\n\n<p><a href=\"https://github.com/WordPress/gutenberg/pull/12009\">Editing a post permalink</a> without requiring a save should work correctly, which has been an outstanding issue for over a year. Users can now <a href=\"https://github.com/WordPress/gutenberg/pull/20781\">select multiple categories</a> for the latest posts block as opposed to a single category. And, the experimental full-site editing feature now <a href=\"https://github.com/WordPress/gutenberg/pull/20691\">supports fullscreen mode</a>.</p>\n\n\n\n<h2>UI Continues Improving</h2>\n\n\n\n<img />Gutenberg 7.8 editor with updated preview button.\n\n\n\n<p class=\"has-drop-cap\">The team began a massive refresh of the user interface in Gutenberg 7.7. With this release, they continued building upon that initial work. Designers have <a href=\"https://github.com/WordPress/gutenberg/pull/20980\">fine-tuned several of the icons</a> for the editor toolbar, which includes the bold, italic, strikethrough, indent, outdent, and spacer icons.</p>\n\n\n\n<p>One of the most notable differences is an update to the user-facing text for the post preview button. In the previous version, there was a button that simply read &ldquo;Desktop.&rdquo; Once clicked, it would open a drop-down list to preview the post in desktop, tablet, or mobile mode. I had initially thought the team had removed the post preview option until I clicked on it. In version 7.8, that button&rsquo;s text now reads &ldquo;Preview,&rdquo; which is a much-needed change that is no longer confusing.</p>\n\n\n\n<p>Overall, the polishing work done on the editor looks good. At this point, I have become so accustomed to it that I have no desire to go back to a regular WordPress install without the Gutenberg plugin installed.</p>\n\n\n\n<h2>Building Custom Block Patterns</h2>\n\n\n\n<img />Custom block pattern registered and in use.\n\n\n\n<p class=\"has-drop-cap\">I have said it before, but it bears repeating: I am <a href=\"https://wptavern.com/block-patterns-will-change-everything\">excited about block patterns</a>. I am even more excited about the ability for plugin and theme authors to begin testing this feature by building custom patterns of their own. I foresee an explosion of creativity over the next several months and beyond.</p>\n\n\n\n<p>Patterns are a registration of the HTML for one or more blocks. Plugin and theme authors can further define the settings for those blocks. The Gutenberg team included a simple PHP function for developers to <a href=\"https://github.com/WordPress/gutenberg/pull/21074\">register custom patterns</a> called <code>register_pattern()</code>.</p>\n\n\n\n<p>I have tinkered with numerous pattern ideas since I updated yesterday evening. The simplest way to build a pattern is to do so visually. Open the editor and create a unique group of blocks that you like. Then, switch to the code editor and copy the code. From that point, you can register the pattern via PHP and paste the copied code. There is not really much actual coding involved in the process. Even advanced users with enough DIY grit could register them within their theme&rsquo;s <code>functions.php</code> file.</p>\n\n\n\n<p>The following is a simple &ldquo;hero&rdquo; pattern as shown in the above screenshot that uses the cover block, a heading, a paragraph, and a buttons group (I formatted the code a little after copying and pasting for readability):</p>\n\n\n\n<pre class=\"wp-block-code\"><code>add_action( \'init\', function() {\n\n	register_pattern( \'tavern/hero-1\', [\n		\'title\'   =&gt; __( \'Hero 1\' ),\n		\'content\' =&gt;\n			\'&lt;!-- wp:cover {\"customOverlayColor\":\"#273f60\",\"align\":\"full\"} --&gt;\n			&lt;div class=\"wp-block-cover alignfull has-background-dim\" style=\"background-color:#273f60\"&gt;\n				&lt;div class=\"wp-block-cover__inner-container\"&gt;\n					&lt;!-- wp:heading {\"align\":\"center\"} --&gt;\n					&lt;h2 class=\"has-text-align-center\"&gt;Heading Title Here&lt;/h2&gt;\n					&lt;!-- /wp:heading --&gt;\n\n					&lt;!-- wp:paragraph {\"align\":\"center\"} --&gt;\n					&lt;p class=\"has-text-align-center\"&gt;Lorem ipsum dolor sit amet, consectetur adipiscing elit.&lt;/p&gt;\n					&lt;!-- /wp:paragraph --&gt;\n\n					&lt;!-- wp:buttons {\"align\":\"center\"} --&gt;\n					&lt;div class=\"wp-block-buttons aligncenter\"&gt;\n						&lt;!-- wp:button {\"className\":\"is-style-outline\"} --&gt;\n						&lt;div class=\"wp-block-button is-style-outline\"&gt;&lt;a class=\"wp-block-button__link\"&gt;Button A&lt;/a&gt;&lt;/div&gt;\n						&lt;!-- /wp:button --&gt;\n						&lt;!-- wp:button {\"className\":\"is-style-outline\"} --&gt;\n						&lt;div class=\"wp-block-button is-style-outline\"&gt;&lt;a class=\"wp-block-button__link\"&gt;Button B&lt;/a&gt;&lt;/div&gt;\n						&lt;!-- /wp:button --&gt;\n					&lt;/div&gt;\n					&lt;!-- /wp:buttons --&gt;\n				&lt;/div&gt;\n			&lt;/div&gt;\n			&lt;!-- /wp:cover --&gt;\'\n	] );\n} );</code></pre>\n\n\n\n<p class=\"has-background has-gray-100-background-color bg-gray-100\"><strong>Disclaimer:</strong> The preceding code is for an experimental feature and could change in later versions of the Gutenberg plugin or before the API is officially added to core WordPress.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 26 Mar 2020 20:06:55 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:45;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:89:\"WPTavern: Finding Balance in These Uncertain Times: Remote Work and Sharing Our Struggles\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98079\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:221:\"https://wptavern.com/finding-balance-in-these-uncertain-times-remote-work-and-sharing-our-struggles?utm_source=rss&utm_medium=rss&utm_campaign=finding-balance-in-these-uncertain-times-remote-work-and-sharing-our-struggles\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5811:\"<p class=\"has-drop-cap\">There is a popular saying, which has been used in several memes, among my developer and remote-working friend groups. It goes something like the following:</p>\n\n\n\n<p><strong>Government and Doctors:</strong> <em>Practice physical distancing during this pandemic.</em></p>\n\n\n\n<p><strong>Remote Workers:</strong> <em>I&rsquo;ve been preparing my whole life for this moment. I got this.</em></p>\n\n\n\n<p>The truth is that we don&rsquo;t &ldquo;got this,&rdquo; at least I know I don&rsquo;t.</p>\n\n\n\n<p>While practicing physical distancing during the COVID-19 pandemic, it is those little moments that you do not think you will miss that suddenly become important.</p>\n\n\n\n<p>Every Saturday, I awake around 6 or 6:30 a.m. I go through my normal routine and get dressed for a morning drive into the city. My home is in a quiet area in rural Alabama. I am a Millennial living within a neighborhood of mostly Baby Boomers. For the most part, it is an ideal place for remote work. Few people bother me, and I can tend to my animals and get my work done in peace. However, it is not exactly the most socially invigorating place in the world.</p>\n\n\n\n<p>Those Saturday mornings are important. Assuming I have no other social plans for the week, it is my one chance to get out into the world. I stop by the local Co-Op, pick up any feed or seed I need, and chat with the people there about the farming season or the weather &mdash; mostly the weather. I drop into Hidden Treasures, a flea market, and talk with a seller who shares an interest in finding old DVDs, VHS tapes, and Laserdiscs. I grab a sandwich at Subway and am greeted by the Indian-American manager who learned my name on my first visit years ago. He asks about my family. I ask how his family is doing.</p>\n\n\n\n<p>These fleeting moments are almost forgettable. They are routine. Run-of-the-mill. When they are happening, you do not think about them. However, when they are gone, there is a void remaining that is hard to fill.</p>\n\n\n\n<p>Yes, I have been practicing physical distancing for over a decade, at least to some degree. That makes those small moments where I interact with others in person crucial to my mental health.</p>\n\n\n\n<p>This Saturday, I will once again head into the city after a hiatus. However, my trip will be different. This time, I will be gathering necessities for myself and some of my elderly neighbors who want to avoid the public for a while. The trip will be quick. Some of the places I normally visit are closed. My Subway meal will be carryout.</p>\n\n\n\n<p>Even after a couple of weeks, and feeling like I was prepared for this moment, I am still coming to grips with the world as it is now.</p>\n\n\n\n<h2>Staying Strong as a Community</h2>\n\n\n\n<p class=\"has-drop-cap\">The WordPress community, the people, have put up a strong front. Bloggers have written <a href=\"https://wptavern.com/advice-for-newcomers-to-remote-work-lessons-learned\">posts on remote work</a>. Developers, designers, and others have willingly shared their knowledge with others. Companies are offering discounts to help ease the burden for those looking to begin a shop or blog online. Yes, our community will get through this, and we will be stronger for it.</p>\n\n\n\n<p>However, it is OK for us to share our vulnerabilities during these uncertain times.</p>\n\n\n\n<p>Ultimately, this community is not about software. It is about people. The software is the way we connect. It is a tool that we program, design, and evangelize. We do it for ourselves. We do it for millions of others to have a voice online. But, it is always about people.</p>\n\n\n\n<p>Sometimes, people need to know that others in our community are struggling. This is a collective pain that we are working through. Remote work does not always mean physical distancing from everything and every one of the outside world. Many of us may have a bit of a head-start on staying put at home for hours on end, but we are also dealing with a new reality every day. Showing strength is good, but sharing our stories of struggle is just as important.</p>\n\n\n\n<p>For some of us, that weekly trip into the city plays a vital role in our well-being. Others are dealing with children who would normally be in school or daycare. Kids can be disruptive, even when you have the best-laid plans and every hour of their day mapped out. Even for us remote workers, life is a little out of balance now. It is OK to admit that. If you are running a WordPress business, it is OK for you to provide a little more flexibility for your workers who are at home. Many of them will need it.</p>\n\n\n\n<p>It is not time to break down. It is time to find a new balance in our current environments. That may mean starting up a family board game night. It may mean making sure that you set up a video chat with those loved ones you have been too busy to call in several months. Maybe you will start taking a daily walk for better health. It might also be time to <a href=\"https://twitter.com/jemjabella/status/1240283538596999170\">set up WordPress blogs for your children</a> as part of their education. Some of these new things may and probably should become routine, <em>especially that last one</em>.</p>\n\n\n\n<p>Do not become overwhelmed if you feel like you should be handling this situation better because you have practice at remote work.</p>\n\n\n\n<p>Hop over to your personal WordPress blog. You may have to dust that thing off; some of you have not used it in a while. Write about the things you are struggling with. Share them with the community and find support among others. Post about your experiences. Tell us about your tough days and those small wins that are helping you get through this.</p>\n\n\n\n<p>For me, it is having my dad call to check in for the third time this week, and it is only Wednesday.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 25 Mar 2020 18:45:33 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:46;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"Matt: Don’t Mute, Get a Better Headset\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:22:\"https://ma.tt/?p=51030\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"https://ma.tt/2020/03/dont-mute-get-a-better-headset/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:12164:\"<p>One heterodox recommendation I have for audio and video calls when you&#8217;re working in a distributed fashion is <strong>not to mute</strong>, if you can help it. When you&#8217;re speaking to a muted room, it&#8217;s eerie and unnatural —&nbsp;you feel alone even if you can see other people&#8217;s faces. You lose all of those spontaneous reactions that keep a conversation flowing. If you ask someone a question, or they want to jump in, they have to wait to unmute. I also don&#8217;t love the &#8220;unmute to raise your hand&#8221; behavior, as it lends itself to meetings where people are just waiting their turn to speak instead of truly listening. I&#8217;m always hesitant <a href=\"https://seths.blog/2018/09/how-to-be-on-a-zoom-or-skype-call-the-secrets-of-video-conferences/\">to disagree with Seth Godin</a>, but that&#8217;s been my experience.</p>\n\n\n\n<p>So what should you do? Use the latest and greatest hardware and software to have the best of both worlds, a fantastic auditory experience for you and your interlocutors and little to no background noise.</p>\n\n\n\n<p>To summarize, <a href=\"https://www.amazon.com/s?k=sennheiser+usb-c+headset&tag=photomatt08-20\">I recommend a wired, USB headset with a mic that stays a constant distant from your mouth and has a noise-canceling microphone</a>. Save mute for coughs and sips of drinks.</p>\n\n\n\n<p>The rest of this post I&#8217;m going to try out eleven different microphones and headsets, ranging from $35 to $1,000+, and record a short file on each, and intersperse some software tips for people on MacOS.        You may want to listen to these samples with good headphones on to really hear the differences. I apologize some are louder than others, I didn&#8217;t edit to even out the levels, which Zoom or Skype would do automatically.</p>\n\n\n\n<p>My previous top recommendation was the <a href=\"https://www.amazon.com/gp/product/B00D4LBOV6/?tag=photomatt08-20\">trusty Sennheiser SC 30</a>, in <a href=\"https://ma.tt/2018/10/whats-in-my-bag-2018-edition/\">my previous bag posts</a>. It&#8217;s cheap and effective, but the cord was too long and it was USB-A. If you read no further, get this one and revolutionize how you sound on Zoom calls. Here&#8217;s how it sounds:</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<div class=\"wp-block-spacer\"></div>\n\n\n\n\n</div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<img />\n</div>\n</div>\n\n\n\n<p><a href=\"https://www.amazon.com/dp/B07P68C7Y7/?tag=photomatt08-20\">Sennheiser has upgraded to a USB-C version, with a much shorter cord, the SC 130</a>. It feels and looks much better, you don&#8217;t need a USB-C dongle, and the sound quality of the earphones is quite bearable. The cost is about twice as much (~$70).</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<div class=\"wp-block-spacer\"></div>\n\n\n\n\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<img />\n</div>\n</div>\n\n\n\n<p>You can plug the USB-C into your iPad or Android phone as well and it works great, though the headphones can be a bit quiet on Android. Either of the above will spoil you for making calls, and you won&#8217;t want to go back to the old low-fi way of doing things.</p>\n\n\n\n<p>In order to have a bit more flexibility I tried out the much more expensive ($134) <a href=\"https://www.amazon.com/dp/B00MPX2P0I/?tag=photomatt08-20\">Sennheiser MB Pro 1</a>. I liked the freedom of wireless Bluetooth, but you can hear that the sound is much worse. Connecting over Bluetooth lowers the quality a ton, and also occasionally means you need to disconnect, reconnect, etc.</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<div class=\"wp-block-spacer\"></div>\n\n\n\n\n</div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<img />\n</div>\n</div>\n\n\n\n<p>All three of the Sennheisers above come in two-ear versions, which I prefer if I&#8217;m in a noisy environment, but at home I find the one-ear a bit more comfortable. I got excited about this $70 <a href=\"https://www.amazon.com/gp/product/B081Q5RCMV/?tag=photomatt08-20\">TaoTronics &#8220;Trucker Bluetooth&#8221; headset because it had Bluetooth 5.0</a> so I foolishly assumed it would have better quality, but it sounds really terrible:</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<div class=\"wp-block-spacer\"></div>\n\n\n\n\n</div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<img />\n</div>\n</div>\n\n\n\n<p>But does wireless have to mean terrible quality? The <a href=\"https://www.amazon.com/dp/B07ZPC9QD4/?tag=photomatt08-20\">Apple Airpods Pro ($249) are actually pretty decent</a>, and you can easily switch them between your phone and your computer in the audio menu. If you haven&#8217;t tried the Pro version, the noise canceling is actually pretty amazing for something so small and light —&nbsp;I jog with them.</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<div class=\"wp-block-spacer\"></div>\n\n\n\n\n</div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<img />\n</div>\n</div>\n\n\n\n<p>And one of the best sounding mics in this entire roundup was the wireless $119 <a href=\"https://www.amazon.com/dp/B07KQF165L?tag=photomatt08-20\">Antlion Audio ModMic Wireless</a>, which sound amazing, but you have to provide your own headphones to attach it to, and the entire thing ends up being fairly bulky and has its own wireless adapter. On the plus side, you can bring your own super-fancy headphones and get amazing audio quality. With certain headphones it did cause a buzz in the ear of the headphone I attached it to.</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<div class=\"wp-block-spacer\"></div>\n\n\n\n\n</div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<img />\n</div>\n</div>\n\n\n\n<p>But hot dang that sounds good. If they made an over-the-ear USB-C version with an earbud, and had the mic be a little smaller, it would be work-from-home nirvana.</p>\n\n\n\n<p>I ventured into the gaming headset territory for this <a href=\"https://www.amazon.com/dp/B07HSC3WWL/?tag=photomatt08-20\">SteelSeries Arctis Pro Wireless Gaming Headset</a>, which at first felt totally ridiculous with its own connector box, a million cables, etc, but goshdarnit grew on me. It has this really cool boom mic   that extends out, and I think it&#8217;s the most comfortable headset I&#8217;ve worn for an extended amount of time. I tried it out via its proprietary 2.4ghz wireless connection + USB, and Bluetooth, and unfortunately the results weren&#8217;t great, including the Bluetooth being a little garbled. I hope Steelseries does another iteration because they&#8217;re <a href=\"https://twitter.com/photomatt/status/1242668323466350592\">so close</a>, it just needs to be USB-C on the headphones, the cables, the everything, and super high quality recording.</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<div class=\"wp-block-spacer\"></div>\n\n\n\n\n\n\n\n<div class=\"wp-block-spacer\"></div>\n\n\n\n\n</div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<img />\n</div>\n</div>\n\n\n\n<p>One final entrant —&nbsp;how about just your laptop? Normally I would say this sounds terrible and judge people who didn&#8217;t use a headset, but <a href=\"https://daringfireball.net/2019/11/16-inch_macbook_pro_first_impressions\">John Gruber&#8217;s review of the new Macbook 16 had some really impressive audio files that intrigued me</a>, so here it is, the Macbook Pro 16&#8243;, which starts at about $2,400. It&#8217;s a little boomy, but not bad.</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<div class=\"wp-block-spacer\"></div>\n\n\n\n\n</div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<img />\n</div>\n</div>\n\n\n\n<p>Okay now let&#8217;s get a little crazy. Here&#8217;s a <a href=\"https://www.amazon.com/gp/product/B00KCXMBES/?tag=photomatt08-20\">Zoom H5</a> with the <a href=\"https://www.amazon.com/gp/product/B00GXMTZE6/?tag=photomatt08-20\">SGH6 shotgun mic attachment</a>. (The other Zoom! $410 total.)</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<div class=\"wp-block-spacer\"></div>\n\n\n\n\n</div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<img />\n</div>\n</div>\n\n\n\n<p>Next up is the <a href=\"https://www.amazon.com/gp/product/B0002E4Z8M/?tag=photomatt08-20\">Shure SM7B Cardioid Dynamic</a>, which is what I usually use to record the <a href=\"http://distributed.blog\">Distributed</a> podcast, and costs about $400. This is milky and smooth. (I accidentally called it a Sennheiser in the recording.)</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<div class=\"wp-block-spacer\"></div>\n\n\n\n\n</div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<img />\n</div>\n</div>\n\n\n\n<p>A favorite <a href=\"https://tomdheere.com/voiceovers-and-my-sennheiser-416-the-not-silent-blog-52416/\">of voiceover artists everywhere</a> is the <a href=\"https://www.amazon.com/gp/product/B00030679K/?tag=photomatt08-20\">Sennheiser MKH416 Super-Cardioid Shotgun Tube Condenser ($1,000)</a>, which I like the sound of and I also use for if I&#8217;m doing a fancy video setup and want super-good sound that&#8217;s not in the frame of the camera.</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<div class=\"wp-block-spacer\"></div>\n\n\n\n\n</div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<img />\n</div>\n</div>\n\n\n\n<p>It&#8217;s a great sound, but the part of the house where I recorded all of these is pretty noisy with an AC unit on the other side of the wall, and there&#8217;s a ton of background noise in this.</p>\n\n\n\n<h3>Software eats the audio world</h3>\n\n\n\n<p>Just like photography has been completely transformed by software enhancing images to the point where the top-of-the-line Apple or Samsung smartphone camera is better than all but the very top pro SLR cameras, I think the same thing is going to happen for audio. </p>\n\n\n\n<p>None of these clips are processed, which is why some of the volume levels are different, but I thought it would be fun to demo a tool I&#8217;ve been recommending to a lot of people.</p>\n\n\n\n<p>There&#8217;s a <a href=\"https://krisp.ai/\">$40/year program called Krisp.ai</a>, which I first learned about in 2018 from this awesome post on the <a href=\"https://devblogs.nvidia.com/nvidia-real-time-noise-suppression-deep-learning/\">Nvidia developer blog, Real-Time Noise Suppression Using Deep Learning</a>. What it does is create a virtual microphone, like a filter that exists between one of your physical inputs and what the software on your computer &#8220;hears.&#8221; For fun I re-recorded the MKH416 in the exact same place, but filtered through Krisp.ai:</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-center\">\n\n</div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center\">\n<img />\n</div>\n</div>\n\n\n\n<p>Now the audio quality is not as good, it sounds a bit clipped, but throughout there is no more distracting background hums or noise. Krisp can be a little awkward to use but they&#8217;ve made it a lot more user friendly. You could mix Krisp with almost any option here and it would make it sound much better, in fact when I&#8217;m in a pinch my favorite go-to is Airpods Pro + Krisp.</p>\n\n\n\n<p>With everything, a pro tip on MacOS is to hold Option when you click on the sound icon in your upper right taskbar, and it will let you select both input and output devices. Sound Preferences, linked at the bottom of that menu, are your friend. If a mic is too soft you can boost the input volume in the preferences. To choose a camera or mic in Zoom, click the arrow next to the mute button in the bottom left. In Zoom audio settings, under Advanced, they are starting to expose a number of new options for real-time audio processing.</p>\n\n\n\n<img />\n\n\n\n<p>The future sounds good.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 25 Mar 2020 06:04:03 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:47;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:37:\"WordPress.org blog: WordPress 5.4 RC4\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8444\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"https://wordpress.org/news/2020/03/wordpress-5-4-rc4/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2393:\"<p>The fourth release candidate for WordPress 5.4 is live!</p>\n\n\n\n<p>WordPress 5.4 is currently scheduled to land on&nbsp;<strong><a href=\"https://make.wordpress.org/core/5-4/\">March 31 2020</a></strong>, and we need&nbsp;<em>your</em>&nbsp;help to get there—if you haven’t tried 5.4 yet, now is the time!</p>\n\n\n\n<p>You can test the WordPress 5.4 release candidate in two ways:</p>\n\n\n\n<ul><li>Try the&nbsp;<a href=\"https://wordpress.org/plugins/wordpress-beta-tester/\">WordPress Beta Tester</a>&nbsp;plugin (choose the “bleeding edge nightlies” option)</li><li>Or&nbsp;<a href=\"https://wordpress.org/wordpress-5.4-RC4.zip\">download the release candidate here</a>&nbsp;(zip).</li></ul>\n\n\n\n<p>For details about what to expect in WordPress 5.4, please see the&nbsp;<a href=\"https://wordpress.org/news/2020/03/wordpress-5-4-release-candidate/\">first release candidate post</a>.</p>\n\n\n\n<p>RC4 commits the new <a href=\"https://core.trac.wordpress.org/ticket/49295\">About page</a> and&nbsp;<a href=\"https://core.trac.wordpress.org/ticket/49688\">updates the editor packages</a>.</p>\n\n\n\n<h2>Plugin and Theme Developers</h2>\n\n\n\n<p>Please test your plugins and themes against WordPress 5.4 and update the&nbsp;<em>Tested up to</em>&nbsp;version in the readme to 5.4. The priority in testing is compatibility. If you find issues, please be sure to post to the&nbsp;<a href=\"https://wordpress.org/support/forum/alphabeta/\">support forums</a>&nbsp;so we can figure them out before the final release.</p>\n\n\n\n<p>The&nbsp;<a href=\"https://make.wordpress.org/core/2020/03/03/wordpress-5-4-field-guide/\">WordPress 5.4 Field Guide</a>&nbsp;is also out! It&#8217;s your source for details on all the major changes.</p>\n\n\n\n<h2>How to Help</h2>\n\n\n\n<p>Do you speak a language besides English?&nbsp;<a href=\"https://translate.wordpress.org/projects/wp/dev\">Help us translate WordPress into more than 100 languages!</a></p>\n\n\n\n<p><em><strong>If you think you’ve found a bug</strong>, you can post to the&nbsp;<a href=\"https://wordpress.org/support/forum/alphabeta\">Alpha/Beta area</a>&nbsp;in the support forums. We’d love to hear from you! If you’re comfortable writing a reproducible bug report,&nbsp;<a href=\"https://make.wordpress.org/core/reports/\">file one on WordPress Trac</a>, where you can also find&nbsp;<a href=\"https://core.trac.wordpress.org/tickets/major\">a list of known bugs</a>.</em></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 24 Mar 2020 22:00:07 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Francesca Marano\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:48;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:74:\"WPTavern: Yoast Publishes Free Online Training Course for the Block Editor\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98052\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:193:\"https://wptavern.com/yoast-publishes-free-online-training-course-for-the-block-editor?utm_source=rss&utm_medium=rss&utm_campaign=yoast-publishes-free-online-training-course-for-the-block-editor\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5162:\"<p class=\"has-drop-cap\">Yoast, the company behind the popular Yoast SEO plugin, launched its free <a href=\"https://academy.yoast.com/courses/block-editor-training/\">block editor training course</a> today. The course is available to anyone by signing up for Yoast Academy, which also includes multiple other free and paid courses. Users can learn everything from SEO and copy writing to basic WordPress skills. The Academy team&rsquo;s latest course promises to get first-time users up to speed on using the block editor.</p>\n\n\n\n<p>&ldquo;At Yoast, we are huge fans of the block editor,&rdquo; wrote Marieke van de Rakt, CEO of Yoast in the <a href=\"https://yoast.com/new-free-online-training-block-editor-training/\">training course announcement</a>. &ldquo;Admittedly -not right from the start-, but we&rsquo;re now block-editor fanboys and fangirls. That&rsquo;s why we created an awesome free block editor course! We hope it will help everybody to use the block editor to the fullest!&rdquo;</p>\n\n\n\n<p>Currently, the course on block editor training has at least two or three hours of content to work through, depending on how quickly users digest the content. The course offers three major sections:</p>\n\n\n\n<ul><li>What is the block editor?</li><li>Using the block editor</li><li>Extras</li></ul>\n\n\n\n<p>Each of these is further broken down between one and three sub-sections. At the moment, there are seven lessons in total, which range between 7 and 49 minutes based on Yoast&rsquo;s estimated time.</p>\n\n\n\n<p>The courses are similar to taking a school class. The Academy team provides short videos that cover individual topics around the block editor. The team also provides a PDF version of the lesson for those who prefer text over video format. At the end of the lesson, users take a quiz and move on to the next lesson. A score of 80% or more is considered a passing grade.</p>\n\n\n\n<p>The team keeps each lesson digestible enough to complete in a short bout. Even if watching the videos, the PDF version of the lessons, which are high quality and have loads of useful information with links to third-party resources, are recommended reading.</p>\n\n\n\n<p>The team has provided a preview of the block editor course via YouTube:</p>\n\n\n\n<div class=\"wp-block-embed__wrapper\">\n\n</div>\n\n\n\n<h2>Moving to the Block Editor and Building Training Courses</h2>\n\n\n\n<p class=\"has-drop-cap\">Joost de Valk, founder and CPO of Yoast, said the team would continue building on the training course over time as new features are added to the block editor. There are no plans to update it on a strict schedule, but the team wants to keep it current.</p>\n\n\n\n<p>Yoast, as a company, focuses on SEO. Therefore, some of the advice offered through the course puts focus on creating content that is useful for people and friendly for search engines. One of the primary topics the course touches on is publishing &ldquo;resources&rdquo; and how this is made better by the block editor. &ldquo;Resources are larger articles, evergreen content or in our SEO terminology &lsquo;cornerstone content&rsquo;: the stuff you want to rank within the search results,&rdquo; said de Valk. &ldquo;You can&rsquo;t just throw some words on a page and expect to rank anymore.  You&rsquo;ll have to try a bit harder.  Gutenberg makes that extremely easy.&rdquo;</p>\n\n\n\n<p>The Yoast team has been moving its massive site to the block editor over time. &ldquo;The post types I deal with regularly are all written with the block editor, but we might have some areas of the site that aren&rsquo;t there yet,&rdquo; said de Valk. &ldquo;It&rsquo;s a rather large site, with e-commerce, training, jobs, etc. all built into one giant WordPress multi-site install, so that was a bit of an undertaking. We always try to dog-food stuff though, so we moved everything over quite quickly.&rdquo;</p>\n\n\n\n<p>Getting the 11 million users who are using Yoast&rsquo;s products to make the switch is not quite as easy. Not everyone has embraced the block editor. &ldquo;The usage of the block editor is definitely improving, but it&rsquo;s not going as fast as we&rsquo;d like to see,&rdquo; said de Valk. &ldquo;We honestly think a lot of people don&rsquo;t understand the chances the block editor brings yet, one of the reasons for releasing this course and trying to help more people to start using it.&rdquo;</p>\n\n\n\n<p>The team&rsquo;s latest SEO course had over 10,000 signups within a week. While that number is a drop in the bucket in comparison to their full user count, it is promising. With a similar turnout for the block editor training course, it may convert more users from the older classic editor.</p>\n\n\n\n<p>Putting together full training courses is a large undertaking, but these are the types of resources the WordPress community needs moving forward. &ldquo;It&rsquo;s a lot of work,&rdquo; said de Valk. &ldquo;We have four people in our Academy team, a crew that records our videos, and our design team designs all the PDFs and slides within the videos. It&rsquo;s a non-trivial investment, but we&rsquo;re happy to make that if it helps make more people enthusiastic for the block editor.&rdquo;</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 24 Mar 2020 19:47:20 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:49;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:47:\"WPTavern: Block Patterns Will Change Everything\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=98017\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:139:\"https://wptavern.com/block-patterns-will-change-everything?utm_source=rss&utm_medium=rss&utm_campaign=block-patterns-will-change-everything\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:6877:\"<img />Book sales section from a custom theme.\n\n\n\n<p class=\"has-drop-cap\">It was about a year ago. I was happily designing a theme for aspiring novelists. I wanted to get ahead of the competition and market a theme specifically to writers who would be attempting the National Novel Writing Month 2019 challenge.</p>\n\n\n\n<p>NaNoWriMo, for short, is a whirlwind of a month where 1,000s of people from around the world clatter away on their keyboards to pen a 50,000-word novel manuscript. One month of sheer willpower, coffee by the gallon, and sleepless nights in exchange for glory. There are no grand prizes or guaranteed publishing contracts at the end of the journey. You nab a certificate, a few coupons, and bragging rights. I completed the challenge in 2018.</p>\n\n\n\n<p>Inspired by my win just months before, I built a theme for those who would be taking the journey the following year. I also wanted to broaden its appeal to anyone who might be an aspiring novelist but not necessarily participating in the challenge. Or, maybe even to someone who just published their first book. Perhaps this would be an opportunity to bring a few new WordPress users into our community.</p>\n\n\n\n<p>I outlined a homepage layout to show how users could feature their latest book with a purchase button. Then, it dawned on me.</p>\n\n\n\n<p><em>How could someone build this book sales page without solid experience with the block editor?</em></p>\n\n\n\n<p>I had been using the Gutenberg plugin for months upon months before it landed in WordPress 5.0. I knew the ins and outs of the system.</p>\n\n\n\n<p>The design was simple. Using the core media &amp; text block, a heading, a couple of paragraphs, and a button, I had created something that may have been too complex for the average user. I had not even gotten into the custom color, font-size, and block-style options that accented the layout.</p>\n\n\n\n<p>This simple combination of blocks had the potential to be overly complicated for some. I had other plans for more complex layouts. Other theme authors had taken on bigger combinations of blocks. For end-users, they were likely stepping into a world that did not make sense. They would see beautiful theme demos and grow frustrated when they could not make things work. The block editor was not, and is still not, intuitive enough for the least-knowledgeable users to build layouts beyond the basics.</p>\n\n\n\n<p>I opted for a step-by-step tutorial to guide my users into building this <em>simple</em> book-selling section. However, documentation is not always the best answer. Even when users find and read it, the results are not always accurate. It would have been far simpler to have a button that, when clicked, inserted this section directly into the editor. The user could then customize it to fit their content.</p>\n\n\n\n<p>That is where <a href=\"https://github.com/WordPress/gutenberg/issues/17335\">block patterns</a> come in.</p>\n\n\n\n<p>Theme authors should be able to build unique and complex combinations of blocks with custom styles. Users should be able to just <em>make it look like the demo</em>.</p>\n\n\n\n<p>Since &ldquo;building&rdquo; (I use this term loosely) my first WordPress theme in 2005, I have either seen or attempted every manner of solution to this problem. Page templates. Theme options. Shortcodes. Widgets. You name it. They have all been tried before. Each method provided major hurdles for users. Some (<em>ahem, shortcodes</em>) left users&rsquo; content in shambles and created a lock-in effect where they ended up tied down to their theme.</p>\n\n\n\n<p>It is long past time for something new.</p>\n\n\n\n<h2>What Are Block Patterns and How Will They Improve User Experience?</h2>\n\n\n\n<img />Custom pricing columns section.\n\n\n\n<p class=\"has-drop-cap\">What happens when a user wants to build a layout with multiple columns of pricing options as shown in the above screenshot? Good luck. Most could not produce it with the block system. Even without block patterns, the theme would need some custom block styles to make it possible. Plugins will likely fill in the void for such complex output and have been tackling pricing tables in various ways over the years. What if we could produce layouts like this within themes or in much simpler plugins?</p>\n\n\n\n<p>It is possible with block patterns.</p>\n\n\n\n<p>Put simply, a block pattern is a group of blocks. Core WordPress, themes, and plugins will be able to register patterns with predefined settings attached to them.</p>\n\n\n\n<p>From the average user&rsquo;s point of view, block patterns are predefined sections they can use to create layouts. These layouts can be something as simple as the book section from earlier in this article to the more complex pricing columns. With these patterns available, users will be able to create complex layouts at the click of a button.</p>\n\n\n\n<p>The block system laid the foundation for a much different and forward-compatible future than what we have experienced over the years. At the end of the day, most blocks are just plain old HTML. Block patterns will be nothing more than the registration of a group of these blocks. When a user switches themes, their content remains intact, even when their new theme does not register the same patterns.</p>\n\n\n\n<p><a href=\"https://wptavern.com/gutenberg-7-7-ships-refreshed-ui-and-first-iteration-of-block-patterns\">Version 7.7 of the Gutenberg plugin</a> shipped the first iteration of an interface for patterns. It is basic and will undergo several more iterations before it is ready for use in production. Eventually, there will be a fully-integrated interface for selecting from multiple patterns. The user sees something they want to use. They click on that pattern. It gets inserted into the post.</p>\n\n\n\n<p>No more complicated theme options. No more shortcode soup. No more hours of frustration wondering why you cannot build that custom front page shown in that carefully-crafted theme demo.</p>\n\n\n\n<p>I may be a tad optimistic. Block patterns will require massive buy-in from the theme and plugin developer community. While core WordPress will ship several popular patterns by default, they will in no way cover the breadth of design that is possible when theme authors put their artistic skills to work.</p>\n\n\n\n<p>I have always been excited about the block editor. However, it has always felt like I was more excited about the <em>potential</em> than the end product. I was in a constant state of waiting for it to become the thing I thought it could be. Yes, I am still waiting. However, tinkering with an early version of the pattern system feels like we are getting to the point where we can do those awesome things the editor was supposed to allow us to accomplish. It has been a long wait, and we still have a bit to go. 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Just type &#8220;wp reset&#8221; in your shell to see the list of available commands and options.</p>\n</p>\n<h4>How long does it take for the reset operation to complete?</h4>\n<p>\n<p>On most installations a second or two. If you have a huge amounts of data in tables then up to ten seconds.</p>\n</p>\n\n\";s:9:\"changelog\";s:3783:\"<h4>v1.80</h4>\n<ul>\n<li>2020/04/17</li>\n<li>new tool: Purge Cache</li>\n<li>new tool: Delete Local Data</li>\n<li>fixed &#8220;Delete all plugins&#8221; tool</li>\n<li>other minor bug fixes</li>\n<li>started selling WP Reset PRO</li>\n<li>200,000 installs hit on 2020-03-07 with 1,560,000 downloads</li>\n</ul>\n<h4>v1.77</h4>\n<ul>\n<li>2019/12/25</li>\n<li>minor bug fixes</li>\n</ul>\n<h4>v1.75</h4>\n<ul>\n<li>2019/11/12</li>\n<li>bug fixes</li>\n<li>more GUI improvements</li>\n<li>updates for WP v5.3</li>\n<li>removed the 1-click backup tool in favor of snapshots &#8211; less confusing &amp; same end result</li>\n<li>two huge bug fixes thanks to @markwill</li>\n<li>1,241,470 downloads</li>\n</ul>\n<h4>v1.70</h4>\n<ul>\n<li>2019/09/27</li>\n<li>bug fixes</li>\n<li>completely new GUI</li>\n<li>added .htaccess file to protect snapshots and backups folder</li>\n<li>added 1-click backup feature</li>\n</ul>\n<h4>v1.65</h4>\n<ul>\n<li>2019/07/15</li>\n<li>bug fixes</li>\n</ul>\n<h4>v1.60</h4>\n<ul>\n<li>2019/04/15</li>\n<li>bug fixes</li>\n<li>new tool: Reset theme options</li>\n<li>added Product Hunt banner</li>\n<li>added actions (hooks) to all tools and snapshot actions; all action names start with &#8220;wp-reset-&#8220;</li>\n<li>removed features survey</li>\n<li>announced plugin &amp; theme collections</li>\n</ul>\n<h4>v1.55</h4>\n<ul>\n<li>2019/03/25</li>\n<li>100k users hit on 2019/01/15 with 560,300 downloads; 34 days for +10k &amp; 71k downloads</li>\n<li>bug fixes</li>\n<li>support for WP Webhooks</li>\n<li>added features survey</li>\n</ul>\n<h4>v1.50</h4>\n<ul>\n<li>2019/01/08</li>\n<li>new tool: delete .htaccess file</li>\n<li>new WP-CLI command: wp reset delete htaccess</li>\n<li>90k users hit on 2018/12/12 with 489,100 downloads; 27 days for +10k &amp; 58k downloads</li>\n</ul>\n<h4>v1.45</h4>\n<ul>\n<li>2018/11/27</li>\n<li>new tool: truncate or drop custom DB tables</li>\n<li>truncate / drop tables tool added to WP-CLI</li>\n<li>all snapshot tools added to WP-CLI</li>\n<li>80k users hit on 2018/11/15 with 430,800 downloads; 30 days for +10k &amp; 57k downloads</li>\n</ul>\n<h4>v1.40</h4>\n<ul>\n<li>2018/10/24</li>\n<li>new tool: DB Snapshots</li>\n<li>rewrote code documentation for most functions</li>\n<li>some parts of Snapshots need refactoring</li>\n<li>70k users hit on 2018/10/16 with 373,300 downloads; 30 days for +10k &amp; 50k downloads</li>\n</ul>\n<h4>v1.35</h4>\n<ul>\n<li>2018/09/18</li>\n<li>sponsorship by IP Geolocation</li>\n<li>60k users hit on 2018/09/16 with 323,300 downloads; 35 days for +10k</li>\n<li>added all tools to WP-CLI</li>\n<li>new tool: delete all files in uploads folder</li>\n</ul>\n<h4>v1.30</h4>\n<ul>\n<li>2018/08/27</li>\n<li>more code clean-up</li>\n<li>added new reset params to WP-CLI</li>\n<li>big GUI changes</li>\n<li>started adding various tools; delete transients, delete all plugins, delete all themes</li>\n<li>we hit 50,000 installations on 2018/08/11 with 274,000 downloads</li>\n</ul>\n<h4>v1.25</h4>\n<ul>\n<li>2018/07/30</li>\n<li>code clean-up</li>\n<li>post-reset options &#8211; reactivate plugin, themes &amp; WP Reset</li>\n<li>added WP-MU warning till we make WP Reset fully compatible with it</li>\n<li>Tidy Repo notice</li>\n<li>added option to collapse boxes</li>\n<li>modified rating notice</li>\n</ul>\n<h4>v1.20</h4>\n<ul>\n<li>2018/07/09</li>\n<li>we hit 40k installations on 2018/06/26</li>\n<li>WP-CLI support via &#8220;wp reset&#8221; command</li>\n<li>new logo</li>\n<li>ask for rating notice</li>\n<li>GUI improvements</li>\n<li>code clean up</li>\n<li>preparations for further development and new features</li>\n</ul>\n<h4>v1.10</h4>\n<ul>\n<li>2018/05/09</li>\n<li>WebFactory took over development</li>\n<li>numerous bug fixes and improvements</li>\n<li>30,000 installations; 199,000 downloads</li>\n</ul>\n<h4>v1.0</h4>\n<ul>\n<li>2016/05/16</li>\n<li>Initial release</li>\n</ul>\n\";s:11:\"screenshots\";s:1367:\"<ol><li><a href=\"https://ps.w.org/wp-reset/assets/screenshot-1.png?rev=2164137\"><img src=\"https://ps.w.org/wp-reset/assets/screenshot-1.png?rev=2164137\" alt=\"WP Reset - main reset page\"></a><p>WP Reset - main reset page</p></li><li><a href=\"https://ps.w.org/wp-reset/assets/screenshot-2.png?rev=2164137\"><img src=\"https://ps.w.org/wp-reset/assets/screenshot-2.png?rev=2164137\" alt=\"All reset actions have to be confirmed\"></a><p>All reset actions have to be confirmed</p></li><li><a href=\"https://ps.w.org/wp-reset/assets/screenshot-3.png?rev=2164137\"><img src=\"https://ps.w.org/wp-reset/assets/screenshot-3.png?rev=2164137\" alt=\"Additional tools for resetting and deleting various WordPress objects\"></a><p>Additional tools for resetting and deleting various WordPress objects</p></li><li><a href=\"https://ps.w.org/wp-reset/assets/screenshot-4.png?rev=2164137\"><img src=\"https://ps.w.org/wp-reset/assets/screenshot-4.png?rev=2164137\" alt=\"Database Snapshots enable 1-click restoring and testing\"></a><p>Database Snapshots enable 1-click restoring and testing</p></li><li><a href=\"https://ps.w.org/wp-reset/assets/screenshot-5.png?rev=2164137\"><img src=\"https://ps.w.org/wp-reset/assets/screenshot-5.png?rev=2164137\" alt=\"Use our 1-click backup feature before running any reset tools\"></a><p>Use our 1-click backup feature before running any reset tools</p></li></ol>\";s:7:\"reviews\";s:13298:\"<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Bloated Pro Spam Ware</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"2 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"2\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/gegan249\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/ee79efd5115fc770a742a792611aa39d?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/ee79efd5115fc770a742a792611aa39d?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\'/></a><a href=\"https://profiles.wordpress.org/gegan249\" class=\"reviewer-name\"> <small>(gegan249)</small></a> on <span class=\"review-date\">April 21, 2020</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Be prepared to have your mind blown on the straight up GO PRO spam you\'ll need to endure to use this tool.  Further, the \"free\" version doesn\'t even clear out fricken POSTS.  No thanks. </div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Great Tool to have</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/junheeann\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/f013ec12266ef17d2c295c567eb3344c?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/f013ec12266ef17d2c295c567eb3344c?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\'/></a><a href=\"https://profiles.wordpress.org/junheeann\" class=\"reviewer-name\">junhee.ann</a> on <span class=\"review-date\">April 21, 2020</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">During a multiple trial and error and some plugins were causing issues and it was very hard to remove one by one.\nThis tool saved my time big time...</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">awesome tool!</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/vburlica\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/a10f993d6879620dd5703b7acfc65b65?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/a10f993d6879620dd5703b7acfc65b65?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\'/></a><a href=\"https://profiles.wordpress.org/vburlica\" class=\"reviewer-name\">vburlica</a> on <span class=\"review-date\">April 19, 2020</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">thank you!</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Parfait !</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/jeanmarcleguen\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/6655ed6ade223ae9db480974e32eb466?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/6655ed6ade223ae9db480974e32eb466?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\'/></a><a href=\"https://profiles.wordpress.org/jeanmarcleguen\" class=\"reviewer-name\">jeanmarcleguen</a> on <span class=\"review-date\">April 19, 2020</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Plugin simple à utiliser</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Perfect</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/refinishr\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/13e41d0582bafde78fbf72c17932a9e6?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/13e41d0582bafde78fbf72c17932a9e6?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\'/></a><a href=\"https://profiles.wordpress.org/refinishr\" class=\"reviewer-name\">refinishr</a> on <span class=\"review-date\">April 19, 2020</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Exactly what I needed</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Perfect !</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/tivo45\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/74bbee0ce3f66645913f864e46b03a6f?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/74bbee0ce3f66645913f864e46b03a6f?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\'/></a><a href=\"https://profiles.wordpress.org/tivo45\" class=\"reviewer-name\">tivo45</a> on <span class=\"review-date\">April 17, 2020</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Works as expected</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">This is so Perfect</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/rpatwall1206\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/d9a13ddd058b6a4c2d3146c86bebaa84?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/d9a13ddd058b6a4c2d3146c86bebaa84?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\'/></a><a href=\"https://profiles.wordpress.org/rpatwall1206\" class=\"reviewer-name\">rpatwall1206</a> on <span class=\"review-date\">April 14, 2020</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Nice, easy clean start from scratch option.</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Saved me a lot of grief when I needed to start from scratch</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/searancher\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/bb7fc7216a3f545f83e4019ba33c843f?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/bb7fc7216a3f545f83e4019ba33c843f?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\'/></a><a href=\"https://profiles.wordpress.org/searancher\" class=\"reviewer-name\">searancher</a> on <span class=\"review-date\">April 14, 2020</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">I was in a learning state with some new WordPress functionality (Visual Composer) and I got my knickers in a twist by just slapping together a new site to learn. Well what I learned is that this is not a good idea. So, I reset the WordPress site and started again with a bit more discipline. WP Reset saved my butt..  </div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Great</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/medinfe\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/48ae6f70d499836a28683d6a08c2a5b1?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/48ae6f70d499836a28683d6a08c2a5b1?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\'/></a><a href=\"https://profiles.wordpress.org/medinfe\" class=\"reviewer-name\">medinfe</a> on <span class=\"review-date\">April 13, 2020</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Simple, easy to use and works like charm!!</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Really Handy</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/yesansa\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/fe60cc1e1ff659dc1affb1ff2fd7a85f?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/fe60cc1e1ff659dc1affb1ff2fd7a85f?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\'/></a><a href=\"https://profiles.wordpress.org/yesansa\" class=\"reviewer-name\">yesansa</a> on <span class=\"review-date\">April 12, 2020</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Really handy when you have to start again with a clean sheet</div>\n</div>\n\";}s:17:\"short_description\";s:146:\"WP Reset resets the entire site or selected parts using advanced reset options to default values. 100% safe to use with built-in restore 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Peshev\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"https://wordpress.org/news/2020/04/people-of-wordpress-mario-peshev/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 08 Apr 2020 00:57:03 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:2:{i:0;a:5:{s:4:\"data\";s:9:\"Community\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:9:\"heropress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8536\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:158:\"In the April edition of our \"People of WordPress\" series, you\'ll find out how Mario Peshev went from self-taught developer to teaching basic digital literacy.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Yvette Sonneveld\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:12069:\"\n<p><em>You’ve probably heard that WordPress is open source software, and may know that it’s created and run by volunteers. Enthusiasts share many examples of how WordPress has changed people’s lives for the better. In this monthly series, we share some of those lesser-known, amazing stories.</em></p>\n\n\n\n<h2><strong>Computer science in the nineties</strong></h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" src=\"https://i2.wp.com/wordpress.org/news/files/2020/04/25de575216d3743f80181b2dca2cd7d9.jpeg?w=632&#038;ssl=1\" alt=\"\" class=\"wp-image-8539\" srcset=\"https://i2.wp.com/wordpress.org/news/files/2020/04/25de575216d3743f80181b2dca2cd7d9.jpeg?w=200&amp;ssl=1 200w, https://i2.wp.com/wordpress.org/news/files/2020/04/25de575216d3743f80181b2dca2cd7d9.jpeg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-recalc-dims=\"1\" /><figcaption>Mario Peshev</figcaption></figure></div>\n\n\n\n<p>Mario has been hooked on computers ever since he&nbsp;got his first one in 1996. He started with digging into MS-DOS and Windows 3.1 first and learned tons by trial and error. Following that adventure, Mario built his first HTML site in 1999. He found development so exciting that he spent day and night learning QBasic and started working at the local PC game club. Mario got involved with several other things related to website administration (translating security bulletins, setting up simple sites, etc) and soon found the technology field was full of activities he really enjoyed.</p>\n\n\n\n<h2><strong>The Corporate Lifestyle</strong></h2>\n\n\n\n<p>Mario started studying programming including an intensive high-level course for C#, Java development, and software engineering, and eventually got a job in a corporate environment. He soon became a team lead there, managing all the planning and paperwork for their projects.</p>\n\n\n\n<p>But he continued freelancing on the side. He grew his own network of technical experts through attending, volunteering at, and organizing conferences. He also ran a technical forum and regularly spoke at universities and enterprise companies.</p>\n\n\n\n<h2><strong>Remote Working and Business Opportunity</strong></h2>\n\n\n\n<p>The combination of a high workload and a daily three-hour-long commute made Mario’s life difficult. Many of his friends were still studying, traveling or unemployed. The blissful and calm lives they lived seemed like a fairy tale to him. And even while both his managers and his clients were abroad, he was unable to obtain permission to work remotely.&nbsp;</p>\n\n\n\n<p>So Mario decided to leave his job and start freelancing full time. But he found he faced a massive challenge.&nbsp;</p>\n\n\n\n<p>He discovered Java projects were pretty large and required an established team of people working together in an office. All job opportunities were on-site, and some even required relocation abroad. Certified Java programmers weren’t being hired on a remote basis.&nbsp;</p>\n\n\n\n<p>As Mario had some PHP experience from previous jobs, he used this to start his freelance career. For his projects, he used both plain PHP and PHP frameworks like CakePHP and CodeIgniter.&nbsp;</p>\n\n\n\n<p>For a while, Mario accepted work using commonly known platforms including Joomla, Drupal, and WordPress. In addition, he worked on PHP, Java, Python and some C# projects for a couple of years, after which he decided to switch to WordPress completely.</p>\n\n\n\n<h2><strong>Building products</strong></h2>\n\n\n\n<p>One of his projects involved a technically challenging charity backed by several international organizations. Unexpected shortages in the team put him in the technical lead position. As a result, Mario found himself planning the next phases, meeting with the client regularly, and renegotiating the terms. The team completed the project successfully, and after the launch, a TV campaign led millions of visitors to the website.</p>\n\n\n\n<p>As a result of the successful launch, this client invited Mario to participate in more WordPress projects, including building a custom framework.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“I wasn’t that acquainted with WordPress back then. For me, a conventional person trained in architectural design patterns and best practices, WordPress seemed like an eccentric young hipster somewhere on the line between insane and genius at the same time. I had to spend a couple of months learning WordPress from the inside out.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<p>As his interest in WordPress grew, Mario stopped delivering other custom platforms, and converted clients to WordPress.&nbsp;</p>\n\n\n\n<h2><strong>European Community</strong></h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" src=\"https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?fit=632%2C356&amp;ssl=1\" alt=\"Mario presenting to an audience\" class=\"wp-image-8546\" srcset=\"https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?w=2560&amp;ssl=1 2560w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?w=1264&amp;ssl=1 1264w, https://i2.wp.com/wordpress.org/news/files/2020/04/20191001_144227-scaled.jpg?w=1896&amp;ssl=1 1896w\" sizes=\"(max-width: 632px) 100vw, 632px\" /><figcaption>Mario presenting at a WordCamp</figcaption></figure>\n\n\n\n<p>For Mario, one of the key selling points of WordPress was the international openness. He had previously been involved with other open source communities, some of which were US-focused. He felt they were more reliant on meeting people in person. With events only taking place in the US, this made building relationships much harder for people living in other countries.</p>\n\n\n\n<p>While the WordPress project started out in the US, the WordPress community quickly globalized. Dozens of WordCamps and hundreds of Meetup events take place around the globe every year.&nbsp; All of these events bring a wide variety of people sharing their enthusiasm for WordPress together.</p>\n\n\n\n<p>For Mario, the birth of WordCamp Europe was something magical. The fact that hundreds, and later on thousands, of people from all over the world gathered around the topic of WordPress speaks for itself. Mario has been involved with organizing WordCamp Europe twice (in 2014 and 2015).&nbsp;</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“There’s nothing like meeting WordPress enthusiasts and professionals from more than 50 countries brainstorming and working together at a WordCamp. You simply have to be there to understand how powerful it all is.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<h2><strong>Growing businesses and teams</strong></h2>\n\n\n\n<p>A key WordPress benefit is its popularity – an ever growing project currently powering <a href=\"https://w3techs.com/technologies/details/cm-wordpress\">more than 35% of the Internet [2020].</a> It’s popular enough to be a de facto standard for websites, platforms, e-commerce and blogs.&nbsp;</p>\n\n\n\n<p>WordPress has a low barrier to entry. You can achieve a lot without being an expert, meaning most people can start gaining experience without having to spend years learning how to code. That also makes it easier to build businesses and teams.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“Being able to use a tool that is user-friendly, not overly complicated and easily extensible makes introducing it to team members faster and easier. It requires less time for adjustment, and as a result makes a team stronger and faster. The fact that this tool is cost-effective also allows more startups to enter the market. It requires&nbsp; less time and investments to launch an MVP. This boosts the entire ecosystem.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<h2><strong>Helping Others</strong></h2>\n\n\n\n<p>Mario also introduced WordPress to children and young people. He taught them how to use WordPress as a tool for homework and class assignments. By using WordPress, they were able to learn the basics of designing themes, developing plugins, marketing statistics, social media, copywriting, and so much more. This approachable introduction to the software meant technical skills were not needed.</p>\n\n\n\n<p>He was also part of a team of volunteers who helped a group of young people living at a foster home struggling to provide for themselves. The team taught the basic digital literacy skills necessary in the modern workplace and potentially pay for their rent and basic needs. This included working with Microsoft Word, Excel and WordPress, as well as some basic design and marketing skills. </p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“When you look at that from another perspective, a platform that could save lives &#8211; literally &#8211; and change the world for better is worth contributing to, in any possible manner.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<h2><strong>Contributing to the WordPress community</strong></h2>\n\n\n\n<p>From the core team to supporting and organizing WordCamps, Mario has long been an active contributor to the global WordPress project. He is passionate about the connections fostered by people who are involved in building both the WordPress software and the community around it.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>“The WordPress community consists of people of all race and color, living all around the world, working as teachers, developers, bloggers, designers, business owners. Let’s work together to help each other. Let’s stick together and show&nbsp; the world WordPress can help make it a better place.”</em></p><cite>Mario Peshev</cite></blockquote>\n\n\n\n<h2><strong>Contributors</strong></h2>\n\n\n\n<p>Thanks to Alison Rothwell (<a href=\'https://profiles.wordpress.org/wpfiddlybits/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>wpfiddlybits</a>), Yvette Sonneveld (<a href=\'https://profiles.wordpress.org/yvettesonneveld/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>yvettesonneveld</a>), Abha Thakor (<a href=\'https://profiles.wordpress.org/webcommsat/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>webcommsat</a>), Josepha Haden (<a href=\'https://profiles.wordpress.org/chanthaboune/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>chanthaboune</a>) and Topher DeRosia (<a href=\'https://profiles.wordpress.org/topher1kenobe/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>topher1kenobe</a>). Thank you to Mario Peshev (<a href=\'https://profiles.wordpress.org/nofearinc/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>nofearinc</a>) for sharing his #ContributorStory.</p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/heropress_logo_180.png?w=632&#038;ssl=1\" alt=\"HeroPress logo\" class=\"wp-image-8409\" data-recalc-dims=\"1\" /></figure></div>\n\n\n\n<p><em>This post is based on </em><a href=\"https://heropress.com/essays/wordpress-gave-perfect-identity/\"><em>an article originally published on HeroPress.com</em></a><em>, a community initiative created by </em><a href=\"https://profiles.wordpress.org/topher1kenobe/\"><em>Topher DeRosia</em></a><em>. HeroPress highlights people in the WordPress community who have overcome barriers and whose stories would otherwise go unheard.</em></p>\n\n\n\n<p><em>Meet more WordPress community members over at </em><a href=\"https://heropress.com/\"><em>HeroPress.com</em></a><em>!</em></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"8536\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:1;a:6:{s:4:\"data\";s:57:\"\n		\n		\n		\n		\n		\n				\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"The Month in WordPress: March 2020\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:69:\"https://wordpress.org/news/2020/04/the-month-in-wordpress-march-2020/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 03 Apr 2020 12:01:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Month in WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8532\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:363:\"The month of March was both a tough and exciting time for the WordPress open-source project. With COVID-19 declared a pandemic, in-person events have had to adapt quickly &#8211; a challenge for any community. March culminated with the release of WordPress 5.4, an exhilarating milestone only made possible by dedicated contributors. For all the latest, [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Hugh Lashbrooke\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:8588:\"\n<p>The month of March was both a tough and exciting time for the WordPress open-source project. With COVID-19 declared a pandemic, in-person events have had to adapt quickly &#8211; a challenge for any community. March culminated with the release of WordPress 5.4, an exhilarating milestone only made possible by dedicated contributors. For all the latest, read on.&nbsp;</p>\n\n\n\n<hr class=\"wp-block-separator\" />\n\n\n\n<h2>WordPress 5.4 “Adderley”</h2>\n\n\n\n<p>WordPress 5.4 “Adderley” <a href=\"https://wordpress.org/news/2020/03/adderley/\">was released on March 31</a> and includes a robust list of new blocks, enhancements, and new features for both users and developers. The primary focus areas of this release included the block editor, privacy, accessibility, and developer improvements, with the full list of enhancements covered in <a href=\"https://make.wordpress.org/core/2020/03/03/wordpress-5-4-field-guide/\">the 5.4 field guide</a>.</p>\n\n\n\n<p>Want to get involved in building WordPress Core? Follow <a href=\"https://make.wordpress.org/core/\">the Core team blog</a>, and join the #core channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>.</p>\n\n\n\n<h2>Releases of Gutenberg 7.7 and 7.8</h2>\n\n\n\n<p>It’s been another busy month for Gutenberg, this time with the release of Gutenberg <a href=\"https://make.wordpress.org/core/2020/03/11/whats-new-in-gutenberg-11-march/\">7.7</a> and <a href=\"https://make.wordpress.org/core/2020/03/26/whats-new-in-gutenberg-25-march/\">7.8</a>. Gutenberg 7.7 introduced block patterns &#8211; predefined block layouts that are ready to use and tweak. This is an important step towards Full Site Editing, which is currently targeted for inclusion in WordPress 5.6. As a first iteration, you can pick and insert patterns from the Block Patterns UI, which has been added as a sidebar plugin.</p>\n\n\n\n<p>Gutenberg 7.7 also includes a refresh of the Block UI, which better responds to the ways users interact with the editor. For more information on the User UI and Block Patterns, read <a href=\"https://make.wordpress.org/themes/2020/03/18/block-based-themes-meeting-notes/\">this summary of the most recent Block-Based Themes meeting</a>. Gutenberg 7.8, introduced on March 25, further enhanced this Block UI redesign. Both releases also included a suite of improvements, bug fixes, new APIs, documentation, and more!</p>\n\n\n\n<p>Want to get involved in building Gutenberg? Follow <a href=\"https://make.wordpress.org/core/\">the Core team blog</a>, contribute to <a href=\"https://github.com/WordPress/gutenberg/\">Gutenberg on GitHub</a>, and join the #core-editor channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>.</p>\n\n\n\n<h2>WordCamp cancellations and shift to online events</h2>\n\n\n\n<p>In early March, the Community team issued <a href=\"https://make.wordpress.org/community/2020/03/11/new-recommendations-for-event-organizers-in-light-of-covid-19/\">new recommendations for event organizers</a> in light of growing concerns around COVID-19. Following this guidance, and with COVID-19 declared a pandemic, WordPress community organizers reluctantly but responsibly <a href=\"https://make.wordpress.org/community/2020/03/12/latest-updates-on-changes-to-wordcamps/\">postponed or canceled their upcoming WordCamps</a> and meetups.</p>\n\n\n\n<p>As community events are an important part of the WordPress open-source project, the Community team made suggestions for <a href=\"https://make.wordpress.org/community/2020/03/20/taking-charity-hackathons-online/\">taking charity hackathons online</a>, <a href=\"https://make.wordpress.org/community/2020/03/24/community-events-in-the-time-of-covid-19/\">proposed interim adjustments</a> to existing community event guidelines, and provided <a href=\"https://make.wordpress.org/community/2020/03/13/online-conference-organizer-training/\">training for online conference organizing</a> with Crowdcast. The team is currently working on building a <a href=\"https://make.wordpress.org/community/handbook/virtual-events/\">Virtual Events Handbook</a> that will continue to support WordPress community organizers at this time.&nbsp;</p>\n\n\n\n<p>Want to get involved with the WordPress Community team, host your own virtual WordPress event, or help improve the documentation for all of this? Follow <a href=\"https://make.wordpress.org/community/\">the Community team blog</a>, learn more about <a href=\"https://make.wordpress.org/community/handbook/virtual-events/\">virtual events</a>, and join the #community-events channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>.</p>\n\n\n\n<h2>Link your GitHub profile to WordPress.org</h2>\n\n\n\n<p>Last month, <a href=\"https://make.wordpress.org/core/2020/02/21/working-on-trac-tickets-using-github-pull-requests/\">an experimental feature</a> was added to Trac, WordPress Core’s bug-tracking system, to improve collaboration between Trac and GitHub. This month, to help make tracking contributions to the WordPress project across multiple locations easier, there is <a href=\"https://make.wordpress.org/core/2020/03/19/associating-github-accounts-with-wordpress-org-profiles/\">a new option</a> to connect your GitHub account to your WordPress.org profile. This connection allows for more accurate acknowledgement and recognition of contributors. You can connect your GitHub account to your WordPress.org account by editing your WordPress.org profile.</p>\n\n\n\n<p>For more information and instructions on how to connect your accounts, <a href=\"https://make.wordpress.org/core/2020/03/19/associating-github-accounts-with-wordpress-org-profiles/\">read the announcement post</a>.</p>\n\n\n\n<h2>Modernizing WordPress coding standards</h2>\n\n\n\n<p>Defined coding standards is an important step in creating the consistent codebase needed to prepare for requiring PHP 7.x for WordPress Core. As such, <a href=\"https://make.wordpress.org/core/2020/03/20/updating-the-coding-standards-for-modern-php/\">coding standards have been proposed</a> for implementation in WordPress Coding Standards 3.0.0. This includes new proposed standards for namespace declarations, import use statements, fully qualified names in inline code, traits and interfaces, type declarations, declare statements/strict typing, the ::class constant, operators, and more.&nbsp;</p>\n\n\n\n<p>Want to get involved or view the full list of currently proposed new coding standards? Visit and add your feedback to the post on <a href=\"https://make.wordpress.org/core/2020/03/20/updating-the-coding-standards-for-modern-php/\">updating the Coding standards for modern PHP</a> and follow <a href=\"https://make.wordpress.org/core/\">the Core team blog</a>.</p>\n\n\n\n<hr class=\"wp-block-separator\" />\n\n\n\n<h2>Further Reading:</h2>\n\n\n\n<ul><li>On March 16, <a href=\"https://make.wordpress.org/core/2020/03/18/auto-updates-feature-meeting-summary-march-17th-2020/\">Version 0.3 of the auto-updates feature was released</a>, including fixes to a number of issues and the introduction of email notifications.&nbsp;</li><li>WordCamp US announced that <a href=\"https://2020.us.wordcamp.org/2020/03/26/wcus-is-happening/\">the 2020 event will happen</a>, one way or another. But the team need your help to make sure that it’s another fantastic event. <a href=\"https://2020.us.wordcamp.org/2020/03/16/call-for-speakers-is-now-open/\">Consider applying to be a speaker</a>!</li><li>Speaking of WordCamp US, <a href=\"https://2020.us.wordcamp.org/2020/03/23/call-for-cities-for-wcus-2021-2022/\">the Call for Cities for WCUS 2021/2022</a> is now open. If your community is interested in being a future WCUS host, <a href=\"https://wordcampcentral.survey.fm/wcus-2021-2022\">apply today</a>!</li><li>With COVID-19 preventing in-person community events, the Diverse Speaker Training (#wpdiversity) Group encourages you to <a href=\"https://make.wordpress.org/community/2020/03/17/covid-19-and-the-diverse-speaker-training-wpdiversity-group/\">host a virtual Diverse Speaker Workshop</a> to prepare speakers for when we are able to meet in person again. To get started, <a href=\"https://tiny.cc/wpdiversity\">visit this page</a>.&nbsp;</li><li>An <a href=\"https://make.wordpress.org/updates/2020/03/06/update-progress-on-goals/\">update for progress on 2020 goals</a> has been posted, sharing some more defined targets and schedule.</li></ul>\n\n\n\n<p><em>Have a story that we should include in the next “Month in WordPress” post? Please </em><a href=\"https://make.wordpress.org/community/month-in-wordpress-submissions/\"><em>submit it here</em></a><em>.</em></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"8532\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:58:\"\n		\n		\n		\n		\n		\n				\n		\n\n					\n										\n					\n		\n		\n\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"WordPress 5.4 “Adderley”\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:44:\"https://wordpress.org/news/2020/03/adderley/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 31 Mar 2020 19:04:02 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8455\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:255:\"Version 5.4 \"Adderley\" of WordPress is available for download or update in your WordPress dashboard. This version brings you more ways to make content come alive with your best images and helps make your vision real by putting blocks in the perfect place.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:9:\"enclosure\";a:1:{i:0;a:5:{s:4:\"data\";s:0:\"\";s:7:\"attribs\";a:1:{s:0:\"\";a:3:{s:3:\"url\";s:45:\"https://s.w.org/images/core/5.4/textcolor.mp4\";s:6:\"length\";s:6:\"440616\";s:4:\"type\";s:9:\"video/mp4\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Matt Mullenweg\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:52016:\"\n<p class=\"has-text-color has-very-dark-gray-color\">Here it is! Named “Adderley” in honor of Nat Adderley, the latest and greatest version of WordPress is available for&nbsp;<a href=\"https://wordpress.org/download/\">download</a>&nbsp;or update in your dashboard.</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" src=\"https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=632%2C632&#038;ssl=1\" alt=\"\" class=\"wp-image-8484\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=1536%2C1536&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?resize=2048%2C2048&amp;ssl=1 2048w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?w=1264&amp;ssl=1 1264w, https://i0.wp.com/wordpress.org/news/files/2020/03/5-4_album-cover.png?w=1896&amp;ssl=1 1896w\" sizes=\"(max-width: 632px) 100vw, 632px\" data-recalc-dims=\"1\" /></figure>\n\n\n\n<div class=\"wp-block-cover has-background-dim\" style=\"background-color:#0400e0\"><div class=\"wp-block-cover__inner-container\">\n<p style=\"font-size:32px\" class=\"has-text-align-center\"><strong>Say hello to more and better.</strong></p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">More ways to make your pages come alive. With easier ways to get it all done and looking better than ever—and boosts in speed you can feel.</p>\n</div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2 class=\"has-text-align-left\"><strong>Welcome to WordPress 5.4</strong></h2>\n\n\n\n<p style=\"font-size:15px\" class=\"has-text-align-left\"><strong>Every major release adds more to the block editor.</strong></p>\n\n\n\n<p style=\"font-size:18px\">More ways to make posts and pages come alive with your best images. More ways to bring your visitors in, and keep them engaged, with the richness of embedded media from the web’s top services.</p>\n\n\n\n<p style=\"font-size:18px\">More ways to make your vision real, and put blocks in the perfect place—even if a particular kind of block is new to you. More efficient processes.</p>\n\n\n\n<p style=\"font-size:18px\">And more speed everywhere, so as you build sections or galleries, or just type in a line of prose, you can feel how much faster your work flows.</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?resize=632%2C316&#038;ssl=1\" alt=\"\" class=\"wp-image-8480\" srcset=\"https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?resize=1024%2C512&amp;ssl=1 1024w, https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?resize=300%2C150&amp;ssl=1 300w, https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?resize=768%2C384&amp;ssl=1 768w, https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?resize=1536%2C768&amp;ssl=1 1536w, https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?w=2000&amp;ssl=1 2000w, https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?w=1264&amp;ssl=1 1264w, https://i1.wp.com/wordpress.org/news/files/2020/03/Squares.jpg?w=1896&amp;ssl=1 1896w\" sizes=\"(max-width: 632px) 100vw, 632px\" data-recalc-dims=\"1\" /></figure></div>\n\n\n\n<h3>Two new blocks. And better blocks overall.</h3>\n\n\n\n<ul><li>Two brand-new blocks: Social Icons and Buttons make adding interactive features fast and easy.</li><li>New ways with color: Gradients in the Buttons and Cover block, toolbar access to color options in Rich Text blocks, and for the first time, color options in the Group and Columns blocks.</li><li>Guess a whole lot less! Version 5.4 streamlines the whole process for placing and replacing multimedia in every block. Now it works the same way in almost every block!</li><li>And if you’ve ever thought your image in the Media+Text block should link to something else—perhaps a picture of a brochure should download that brochure as a document? Well, now it can.</li></ul>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https://s.w.org/images/core/5.4/textcolor.mp4\"></video></figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h3>Cleaner UI, clearer navigation—and easier tabbing!</h3>\n\n\n\n<ul><li>Clearer block navigation with block breadcrumbs. And easier selection once you get there.</li><li>For when you need to navigate with the keyboard, better tabbing and focus. Plus, you can tab over to the sidebar of nearly any block.</li><li>Speed! 14% faster loading of the editor, 51% faster time-to-type!</li><li>Tips are gone. In their place, a Welcome Guide window you can bring up when you need it—and only when you need it—again and again.</li><li>Know at a glance whether you’re in a block’s Edit or Navigation mode. Or, if you have restricted vision, your screen reader will tell you which mode you’re in.</li></ul>\n\n\n\n<p style=\"background-color:#f8f8f9\" class=\"has-background\">Of course, if you want to work with the very latest tools and features, <strong><a href=\"https://wordpress.org/plugins/gutenberg/\">install the Gutenberg plugin</a></strong>. You’ll get to be the first to use new and exciting features in the block editor before anyone else has seen them!</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" src=\"https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?resize=632%2C316&#038;ssl=1\" alt=\"\" class=\"wp-image-8481\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?resize=1024%2C512&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?resize=300%2C150&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?resize=768%2C384&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?resize=1536%2C768&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?w=1264&amp;ssl=1 1264w, https://i0.wp.com/wordpress.org/news/files/2020/03/Rectangles-and-circles.jpg?w=1896&amp;ssl=1 1896w\" sizes=\"(max-width: 632px) 100vw, 632px\" data-recalc-dims=\"1\" /></figure></div>\n\n\n\n<h3>Your fundamental right: privacy</h3>\n\n\n\n<p>5.4 helps with a variety of privacy issues around the world. So when users and stakeholders ask about regulatory compliance, or how your team handles user data, the answers should be a lot easier to get right.</p>\n\n\n\n<p>Take a look:</p>\n\n\n\n<ul><li>Now personal data exports include users session information and users location data from the community events widget. Plus, a table of contents!</li><li>See progress as you process export and erasure requests through the privacy tools.</li><li>Plus, little enhancements throughout give the privacy tools a little cleaner look. Your eyes will thank you!</li></ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?resize=632%2C316&#038;ssl=1\" alt=\"\" class=\"wp-image-8482\" srcset=\"https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?resize=1024%2C512&amp;ssl=1 1024w, https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?resize=300%2C150&amp;ssl=1 300w, https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?resize=768%2C384&amp;ssl=1 768w, https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?resize=1536%2C768&amp;ssl=1 1536w, https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?w=2000&amp;ssl=1 2000w, https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?w=1264&amp;ssl=1 1264w, https://i1.wp.com/wordpress.org/news/files/2020/03/Mixed.jpg?w=1896&amp;ssl=1 1896w\" sizes=\"(max-width: 632px) 100vw, 632px\" data-recalc-dims=\"1\" /></figure>\n\n\n\n<h2><strong>Just for developers</strong></h2>\n\n\n\n<h3>Add custom fields to menu items—natively</h3>\n\n\n\n<p>Two new actions let you add custom fields to menu items—without a plugin and without writing custom walkers.</p>\n\n\n\n<p>On the Menus admin screen, <code>wp_nav_menu_item_custom_fields</code> fires just before the move buttons of a nav menu item in the menu editor.</p>\n\n\n\n<p>In the Customizer, <code>wp_nav_menu_item_custom_fields_customize_template</code> fires at the end of the menu-items form-fields template.</p>\n\n\n\n<p>Check your code and see where these new actions can replace your custom code, and if you’re concerned about duplication, add a check for the WordPress version.</p>\n\n\n\n<h3>Blocks! Simpler styling, new APIs and embeds</h3>\n\n\n\n<ul><li>Radically simpler block styling. Negative margins and default padding are gone! Now you can style blocks the way you need them. And, a refactor got rid of four redundant wrapper divs.</li><li>If you build plugins, now you can register collections of your blocks by namespace across categories—a great way to get more brand visibility.</li><li>Let users do more with two new APIs: block variations and gradients.</li><li>In embeds, now the block editor supports TikTok—and CollegeHumor is gone.</li></ul>\n\n\n\n<p style=\"background-color:#f8f8f9\" class=\"has-background\">There’s lots more for developers to love in WordPress 5.4. To discover more and learn how to make these changes shine on your sites, themes, plugins and more, check the <strong><a href=\"https://make.wordpress.org/core/2020/03/03/wordpress-5-4-field-guide/\">WordPress 5.4 Field Guide</a></strong>.</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2><strong>The Squad</strong></h2>\n\n\n\n<p>This release was led by&nbsp;<a href=\"http://ma.tt/\">Matt Mullenweg</a>,&nbsp;<a href=\"https://profiles.wordpress.org/francina\">Francesca Marano</a>, and&nbsp;<a href=\"https://dream-encode.com/blog/\">David Baumwald</a>. They were enthusiastically supported by a release squad:</p>\n\n\n\n<ul><li><strong>Editor Tech</strong>: Jorge Filipe Costa (<strong><a href=\"https://profiles.wordpress.org/jorgefilipecosta/\">@jorgefelipecosta</a></strong>)</li><li><strong>Editor Design</strong>: Mark Uraine (<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https://profiles.wordpress.org/mapk/\"><strong>@mapk</strong></a>)</li><li><strong>Core Tech</strong>: Sergey Biryukov (<a href=\"https://profiles.wordpress.org/sergeybiryukov/\"><strong>@sergeybiryukov</strong></a>)</li><li><strong>Design</strong>: Tammie Lister (<strong><a href=\"https://profiles.wordpress.org/karmatosed/\">@karmatosed</a></strong>)</li><li><strong>Docs Coordinator</strong>:&nbsp;JB Audras (<a href=\"https://profiles.wordpress.org/audrasjb/\"><strong>@audrasjb</strong></a>)</li><li><strong>Docs &amp; Comms Wrangler</strong>: Mary Baum (<strong><a href=\"https://profiles.wordpress.org/marybaum/\">@marybaum</a></strong>)</li></ul>\n\n\n\n<p>The squad was joined throughout the release cycle by <strong>552 generous volunteer contributors</strong> who collectively worked on <strong><a href=\"https://core.trac.wordpress.org/milestone/5.4\">361</a> tickets on Trac</strong> and <strong>1226 pull requests on GitHub</strong>.</p>\n\n\n\n<p>Put on a Nat Adderley playlist, click that update button (or&nbsp;<a href=\"https://wordpress.org/download/\">download it directly</a>), and check the profiles of the fine folks that helped:</p>\n\n\n<a href=\"https://profiles.wordpress.org/0v3rth3d4wn/\">0v3rth3d4wn</a>, <a href=\"https://profiles.wordpress.org/123host/\">123host</a>, <a href=\"https://profiles.wordpress.org/1naveengiri/\">1naveengiri</a>, <a href=\"https://profiles.wordpress.org/jorbin/\">Aaron Jorbin</a>, <a href=\"https://profiles.wordpress.org/abhijitrakas/\">Abhijit Rakas</a>, <a href=\"https://profiles.wordpress.org/abrightclearweb/\">abrightclearweb</a>, <a href=\"https://profiles.wordpress.org/acosmin/\">acosmin</a>, <a href=\"https://profiles.wordpress.org/adamsilverstein/\">Adam Silverstein</a>, <a href=\"https://profiles.wordpress.org/adamboro/\">adamboro</a>, <a href=\"https://profiles.wordpress.org/addiestavlo/\">Addie</a>, <a href=\"https://profiles.wordpress.org/adnanlimdi/\">adnan.limdi</a>, <a href=\"https://profiles.wordpress.org/shaikhaezaz80/\">Aezaz Shaikh</a>, <a href=\"https://profiles.wordpress.org/aftabmuni/\">Aftab Ali Muni</a>, <a href=\"https://profiles.wordpress.org/akibjorklund/\">Aki Bj&#246;rklund</a>, <a href=\"https://profiles.wordpress.org/smallprogrammers/\">Akib</a>, <a href=\"https://profiles.wordpress.org/atachibana/\">Akira Tachibana</a>, <a href=\"https://profiles.wordpress.org/akshayar/\">akshayar</a>, <a href=\"https://profiles.wordpress.org/schlessera/\">Alain Schlesser</a>, <a href=\"https://profiles.wordpress.org/aljullu/\">Albert Juh&#233; Lluveras</a>, <a href=\"https://profiles.wordpress.org/xknown/\">Alex Concha</a>, <a href=\"https://profiles.wordpress.org/viper007bond/\">Alex Mills</a>, <a href=\"https://profiles.wordpress.org/alexholsgrove/\">AlexHolsgrove</a>, <a href=\"https://profiles.wordpress.org/alexischenal/\">alexischenal</a>, <a href=\"https://profiles.wordpress.org/alextran/\">alextran</a>, <a href=\"https://profiles.wordpress.org/alishankhan/\">alishankhan</a>, <a href=\"https://profiles.wordpress.org/allancole/\">allancole</a>, <a href=\"https://profiles.wordpress.org/allendav/\">Allen Snook</a>, <a href=\"https://profiles.wordpress.org/alpipego/\">alpipego</a>, <a href=\"https://profiles.wordpress.org/amirs17/\">Amir Seljubac</a>, <a href=\"https://profiles.wordpress.org/wpamitkumar/\">Amit Dudhat</a>, <a href=\"https://profiles.wordpress.org/amolv/\">Amol Vhankalas</a>, <a href=\"https://profiles.wordpress.org/agawish/\">Amr Gawish</a>, <a href=\"https://profiles.wordpress.org/amykamala/\">Amy Kamala</a>, <a href=\"https://profiles.wordpress.org/anantajitjg/\">Anantajit JG</a>, <a href=\"https://profiles.wordpress.org/anlino/\">Anders Nor&#233;n</a>, <a href=\"https://profiles.wordpress.org/nosolosw/\">Andr&#233;s</a>, <a href=\"https://profiles.wordpress.org/afercia/\">Andrea Fercia</a>, <a href=\"https://profiles.wordpress.org/dontdream/\">Andrea Tarantini</a>, <a href=\"https://profiles.wordpress.org/andreaitm/\">andreaitm</a>, <a href=\"https://profiles.wordpress.org/andraganescu/\">Andrei Draganescu</a>, <a href=\"https://profiles.wordpress.org/aandrewdixon/\">Andrew Dixon</a>, <a href=\"https://profiles.wordpress.org/aduth/\">Andrew Duthie</a>, <a href=\"https://profiles.wordpress.org/nacin/\">Andrew Nacin</a>, <a href=\"https://profiles.wordpress.org/azaozz/\">Andrew Ozz</a>, <a href=\"https://profiles.wordpress.org/andrewserong/\">Andrew Serong</a>, <a href=\"https://profiles.wordpress.org/eatingrules/\">Andrew Wilder</a>, <a href=\"https://profiles.wordpress.org/rarst/\">Andrey Savchenko</a>, <a href=\"https://profiles.wordpress.org/afragen/\">Andy Fragen</a>, <a href=\"https://profiles.wordpress.org/andizer/\">Andy Meerwaldt</a>, <a href=\"https://profiles.wordpress.org/apeatling/\">Andy Peatling</a>, <a href=\"https://profiles.wordpress.org/la-geek/\">Angelika Reisiger</a>, <a href=\"https://profiles.wordpress.org/ankitmaru/\">Ankit Panchal</a>, <a href=\"https://profiles.wordpress.org/antpb/\">Anthony Burchell</a>, <a href=\"https://profiles.wordpress.org/paranoia1906/\">Anthony Ledesma</a>, <a href=\"https://profiles.wordpress.org/apedog/\">apedog</a>, <a href=\"https://profiles.wordpress.org/apermo/\">Apermo</a>, <a href=\"https://profiles.wordpress.org/apieschel/\">apieschel</a>, <a href=\"https://profiles.wordpress.org/aravindajith/\">Aravind Ajith</a>, <a href=\"https://profiles.wordpress.org/archon810/\">archon810</a>, <a href=\"https://profiles.wordpress.org/arenddeboer/\">arenddeboer</a>, <a href=\"https://profiles.wordpress.org/aristath/\">Ari Stathopoulos</a>, <a href=\"https://profiles.wordpress.org/passoniate/\">Arslan Ahmed</a>, <a href=\"https://profiles.wordpress.org/ashokrd2013/\">ashokrd2013</a>, <a href=\"https://profiles.wordpress.org/ataurr/\">Ataur R</a>, <a href=\"https://profiles.wordpress.org/ate-up-with-motor/\">Ate Up With Motor</a>, <a href=\"https://profiles.wordpress.org/autotutorial/\">autotutorial</a>, <a href=\"https://profiles.wordpress.org/ayeshrajans/\">Ayesh Karunaratne</a>, <a href=\"https://profiles.wordpress.org/backups/\">BackuPs</a>, <a href=\"https://profiles.wordpress.org/bahia0019/\">bahia0019</a>, <a href=\"https://profiles.wordpress.org/b-07/\">Bappi</a>, <a href=\"https://profiles.wordpress.org/bartczyz/\">Bart Czyz</a>, <a href=\"https://profiles.wordpress.org/bengreeley/\">ben.greeley</a>, <a href=\"https://profiles.wordpress.org/benedictsinger/\">benedictsinger</a>, <a href=\"https://profiles.wordpress.org/bfintal/\">Benjamin Intal</a>, <a href=\"https://profiles.wordpress.org/bibliofille/\">bibliofille</a>, <a href=\"https://profiles.wordpress.org/bilgilabs/\">bilgilabs</a>, <a href=\"https://profiles.wordpress.org/birgire/\">Birgir Erlendsson</a>, <a href=\"https://profiles.wordpress.org/bph/\">Birgit Pauli-Haack</a>, <a href=\"https://profiles.wordpress.org/skypressatx/\">BMO</a>, <a href=\"https://profiles.wordpress.org/boga86/\">Boga86</a>, <a href=\"https://profiles.wordpress.org/boonebgorges/\">Boone Gorges</a>, <a href=\"https://profiles.wordpress.org/bwmarkle/\">Brad Markle</a>, <a href=\"https://profiles.wordpress.org/kraftbj/\">Brandon Kraft</a>, <a href=\"https://profiles.wordpress.org/brentswisher/\">Brent Swisher</a>, <a href=\"https://profiles.wordpress.org/cvoell/\">Cameron Voell</a>, <a href=\"https://profiles.wordpress.org/poena/\">Carolina Nymark</a>, <a href=\"https://profiles.wordpress.org/ceyhun0/\">ceyhun0</a>, <a href=\"https://profiles.wordpress.org/chetan200891/\">Chetan Prajapati</a>, <a href=\"https://profiles.wordpress.org/ketuchetan/\">Chetan Satasiya</a>, <a href=\"https://profiles.wordpress.org/chinteshprajapati/\">Chintesh Prajapati</a>, <a href=\"https://profiles.wordpress.org/chipsnyder/\">Chip Snyder</a>, <a href=\"https://profiles.wordpress.org/cklosows/\">Chris Klosowski</a>, <a href=\"https://profiles.wordpress.org/eclare/\">Chris Trynkiewicz (Sukces Strony)</a>, <a href=\"https://profiles.wordpress.org/chrisvanpatten/\">Chris Van Patten</a>, <a href=\"https://profiles.wordpress.org/pixelverbieger/\">Christian Sabo</a>, <a href=\"https://profiles.wordpress.org/christianamohr/\">Christiana Mohr</a>, <a href=\"https://profiles.wordpress.org/clayisland/\">clayisland</a>, <a href=\"https://profiles.wordpress.org/copons/\">Copons</a>, <a href=\"https://profiles.wordpress.org/coreymckrill/\">Corey McKrill</a>, <a href=\"https://profiles.wordpress.org/crdunst/\">crdunst</a>, <a href=\"https://profiles.wordpress.org/littlebigthing/\">Csaba (LittleBigThings)</a>, <a href=\"https://profiles.wordpress.org/xendo/\">Dademaru</a>, <a href=\"https://profiles.wordpress.org/retrofox/\">Damián Suárez</a>, <a href=\"https://profiles.wordpress.org/danielbachhuber/\">Daniel Bachhuber</a>, <a href=\"https://profiles.wordpress.org/danieltj/\">Daniel James</a>, <a href=\"https://profiles.wordpress.org/diddledan/\">Daniel Llewellyn</a>, <a href=\"https://profiles.wordpress.org/talldanwp/\">Daniel Richards</a>, <a href=\"https://profiles.wordpress.org/mte90/\">Daniele Scasciafratte</a>, <a href=\"https://profiles.wordpress.org/daniloercoli/\">daniloercoli</a>, <a href=\"https://profiles.wordpress.org/nerrad/\">Darren Ethier (nerrad)</a>, <a href=\"https://profiles.wordpress.org/darrenlambert/\">darrenlambert</a>, <a href=\"https://profiles.wordpress.org/davidshq/\">Dave Mackey</a>, <a href=\"https://profiles.wordpress.org/get_dave/\">Dave Smith</a>, <a href=\"https://profiles.wordpress.org/daveslaughter/\">daveslaughter</a>, <a href=\"https://profiles.wordpress.org/davewp196/\">DaveWP196</a>, <a href=\"https://profiles.wordpress.org/dartiss/\">David Artiss</a>, <a href=\"https://profiles.wordpress.org/davidbinda/\">David Binovec</a>, <a href=\"https://profiles.wordpress.org/dlh/\">David Herrera</a>, <a href=\"https://profiles.wordpress.org/dryanpress/\">David Ryan</a>, <a href=\"https://profiles.wordpress.org/dshanske/\">David Shanske</a>, <a href=\"https://profiles.wordpress.org/superdav42/\">David Stone</a>, <a href=\"https://profiles.wordpress.org/dkarfa/\">Debabrata Karfa</a>, <a href=\"https://profiles.wordpress.org/dekervit/\">dekervit</a>, <a href=\"https://profiles.wordpress.org/delowardev/\">Delowar Hossain</a>, <a href=\"https://profiles.wordpress.org/denisco/\">Denis Yanchevskiy</a>, <a href=\"https://profiles.wordpress.org/dhavalkasvala/\">Dhaval kasavala</a>, <a href=\"https://profiles.wordpress.org/dhurlburtusa/\">dhurlburtusa</a>, <a href=\"https://profiles.wordpress.org/dilipbheda/\">Dilip Bheda</a>, <a href=\"https://profiles.wordpress.org/dingo_d/\">dingo-d</a>, <a href=\"https://profiles.wordpress.org/dd32/\">Dion Hulse</a>, <a href=\"https://profiles.wordpress.org/dipeshkakadiya/\">dipeshkakadiya</a>, <a href=\"https://profiles.wordpress.org/djp424/\">djp424</a>, <a href=\"https://profiles.wordpress.org/dominic_ks/\">dominic_ks</a>, <a href=\"https://profiles.wordpress.org/ocean90/\">Dominik Schilling</a>, <a href=\"https://profiles.wordpress.org/dotancohen/\">Dotan Cohen</a>, <a href=\"https://profiles.wordpress.org/dphiffer/\">dphiffer</a>, <a href=\"https://profiles.wordpress.org/dragosh635/\">dragosh635</a>, <a href=\"https://profiles.wordpress.org/drewapicture/\">Drew Jaynes</a>, <a href=\"https://profiles.wordpress.org/eclev91/\">eclev91</a>, <a href=\"https://profiles.wordpress.org/seedsca/\">ecotechie</a>, <a href=\"https://profiles.wordpress.org/eden159/\">eden159</a>, <a href=\"https://profiles.wordpress.org/ediamin/\">Edi Amin</a>, <a href=\"https://profiles.wordpress.org/disillusia/\">edmundcwm</a>, <a href=\"https://profiles.wordpress.org/etoledom/\">Eduardo Toledo</a>, <a href=\"https://profiles.wordpress.org/ellatrix/\">Ella van Durpe</a>, <a href=\"https://profiles.wordpress.org/elmastudio/\">Ellen Bauer</a>, <a href=\"https://profiles.wordpress.org/aliveic/\">Emil E</a>, <a href=\"https://profiles.wordpress.org/epiqueras/\">Enrique Piqueras</a>, <a href=\"https://profiles.wordpress.org/nrqsnchz/\">Enrique Sánchez</a>, <a href=\"https://profiles.wordpress.org/equin0x80/\">equin0x80</a>, <a href=\"https://profiles.wordpress.org/erikkroes/\">erikkroes</a>, <a href=\"https://profiles.wordpress.org/estelaris/\">Estela Rueda</a>, <a href=\"https://profiles.wordpress.org/fabifott/\">Fabian</a>, <a href=\"https://profiles.wordpress.org/fabiankaegy/\">Fabian K&#228;gy</a>, <a href=\"https://profiles.wordpress.org/fahimmurshed/\">Fahim Murshed</a>, <a href=\"https://profiles.wordpress.org/faisal03/\">Faisal Alvi</a>, <a href=\"https://profiles.wordpress.org/felipeelia/\">Felipe Elia</a>, <a href=\"https://profiles.wordpress.org/felipeloureirosantos/\">Felipe Santos</a>, <a href=\"https://profiles.wordpress.org/flixos90/\">Felix Arntz</a>, <a href=\"https://profiles.wordpress.org/fernandovbsouza/\">Fernando Souza</a>, <a href=\"https://profiles.wordpress.org/fervillz/\">fervillz</a>, <a href=\"https://profiles.wordpress.org/fgiannar/\">fgiannar</a>, <a href=\"https://profiles.wordpress.org/flaviozavan/\">flaviozavan</a>, <a href=\"https://profiles.wordpress.org/mista-flo/\">Florian TIAR</a>, <a href=\"https://profiles.wordpress.org/fotisps/\">Fotis Pastrakis</a>, <a href=\"https://profiles.wordpress.org/efarem/\">Frank Martin</a>, <a href=\"https://profiles.wordpress.org/galbaras/\">Gal Baras</a>, <a href=\"https://profiles.wordpress.org/garrett-eclipse/\">Garrett Hyder</a>, <a href=\"https://profiles.wordpress.org/garyj/\">Gary Jones</a>, <a href=\"https://profiles.wordpress.org/pento/\">Gary Pendergast</a>, <a href=\"https://profiles.wordpress.org/guddu1315/\">Gaurang Dabhi</a>, <a href=\"https://profiles.wordpress.org/georgestephanis/\">George Stephanis</a>, <a href=\"https://profiles.wordpress.org/geriux/\">geriux</a>, <a href=\"https://profiles.wordpress.org/girishpanchal/\">Girish Panchal</a>, <a href=\"https://profiles.wordpress.org/glebkema/\">Gleb Kemarsky</a>, <a href=\"https://profiles.wordpress.org/hometowntrailers/\">Glenn</a>, <a href=\"https://profiles.wordpress.org/gh640/\">Goto Hayato</a>, <a href=\"https://profiles.wordpress.org/grafruessel/\">grafruessel</a>, <a href=\"https://profiles.wordpress.org/gregrickaby/\">Greg Rickaby</a>, <a href=\"https://profiles.wordpress.org/gziolo/\">Grzegorz Ziółkowski</a>, <a href=\"https://profiles.wordpress.org/grzegorzjanoszka/\">Grzegorz.Janoszka</a>, <a href=\"https://profiles.wordpress.org/bordoni/\">Gustavo Bordoni</a>, <a href=\"https://profiles.wordpress.org/gwwar/\">gwwar</a>, <a href=\"https://profiles.wordpress.org/hamedmoodi/\">hamedmoodi</a>, <a href=\"https://profiles.wordpress.org/hampzter/\">hAmpzter</a>, <a href=\"https://profiles.wordpress.org/happiryu/\">happiryu</a>, <a href=\"https://profiles.wordpress.org/hareesh-pillai/\">Hareesh Pillai</a>, <a href=\"https://profiles.wordpress.org/harry-milatz/\">Harry Milatz</a>, <a href=\"https://profiles.wordpress.org/hazdiego/\">Haz</a>, <a href=\"https://profiles.wordpress.org/helgatheviking/\">helgatheviking</a>, <a href=\"https://profiles.wordpress.org/henryholtgeerts/\">Henry Holtgeerts</a>, <a href=\"https://profiles.wordpress.org/imani3011/\">Himani Lotia</a>, <a href=\"https://profiles.wordpress.org/krynes/\">Hubert Kubiak</a>, <a href=\"https://profiles.wordpress.org/i3anaan/\">i3anaan</a>, <a href=\"https://profiles.wordpress.org/ianbelanger/\">Ian Belanger</a>, <a href=\"https://profiles.wordpress.org/iandunn/\">Ian Dunn</a>, <a href=\"https://profiles.wordpress.org/ianatkins/\">ianatkins</a>, <a href=\"https://profiles.wordpress.org/ianmjones/\">ianmjones</a>, <a href=\"https://profiles.wordpress.org/ideaboxcreations/\">IdeaBox Creations</a>, <a href=\"https://profiles.wordpress.org/shaampk1/\">Ihtisham Zahoor</a>, <a href=\"https://profiles.wordpress.org/intimez/\">intimez</a>, <a href=\"https://profiles.wordpress.org/ipstenu/\">Ipstenu (Mika Epstein)</a>, <a href=\"https://profiles.wordpress.org/isabel_brison/\">Isabel Brison</a>, <a href=\"https://profiles.wordpress.org/ispreview/\">ispreview</a>, <a href=\"https://profiles.wordpress.org/whyisjake/\">Jake Spurlock</a>, <a href=\"https://profiles.wordpress.org/jbinda/\">Jakub Binda</a>, <a href=\"https://profiles.wordpress.org/macmanx/\">James Huff</a>, <a href=\"https://profiles.wordpress.org/jameskoster/\">James Koster</a>, <a href=\"https://profiles.wordpress.org/jnylen0/\">James Nylen</a>, <a href=\"https://profiles.wordpress.org/jameslnewell/\">jameslnewell</a>, <a href=\"https://profiles.wordpress.org/jankimoradiya/\">Janki Moradiya</a>, <a href=\"https://profiles.wordpress.org/jarretc/\">Jarret</a>, <a href=\"https://profiles.wordpress.org/studiotwee/\">Jasper van der Meer</a>, <a href=\"https://profiles.wordpress.org/jaydeep23290/\">jaydeep23290</a>, <a href=\"https://profiles.wordpress.org/jdy68/\">jdy68</a>, <a href=\"https://profiles.wordpress.org/audrasjb/\">Jean-Baptiste Audras</a>, <a href=\"https://profiles.wordpress.org/jean-david/\">Jean-David Daviet</a>, <a href=\"https://profiles.wordpress.org/jblz/\">Jeff Bowen</a>, <a href=\"https://profiles.wordpress.org/jffng/\">Jeff Ong</a>, <a href=\"https://profiles.wordpress.org/jeffpaul/\">Jeff Paul</a>, <a href=\"https://profiles.wordpress.org/phpbits/\">Jeffrey Carandang</a>, <a href=\"https://profiles.wordpress.org/jeichorn/\">jeichorn</a>, <a href=\"https://profiles.wordpress.org/jenilk/\">Jenil Kanani</a>, <a href=\"https://profiles.wordpress.org/miss_jwo/\">Jenny Wong</a>, <a href=\"https://profiles.wordpress.org/jepperask/\">jepperask</a>, <a href=\"https://profiles.wordpress.org/jeremyclarke/\">Jer Clarke</a>, <a href=\"https://profiles.wordpress.org/jeremyfelt/\">Jeremy Felt</a>, <a href=\"https://profiles.wordpress.org/jeherve/\">Jeremy Herve</a>, <a href=\"https://profiles.wordpress.org/jeroenrotty/\">Jeroen Rotty</a>, <a href=\"https://profiles.wordpress.org/jeryj/\">Jerry Jones</a>, <a href=\"https://profiles.wordpress.org/luminuu/\">Jessica Lyschik</a>, <a href=\"https://profiles.wordpress.org/jipmoors/\">Jip Moors</a>, <a href=\"https://profiles.wordpress.org/joedolson/\">Joe Dolson</a>, <a href=\"https://profiles.wordpress.org/joehoyle/\">Joe Hoyle</a>, <a href=\"https://profiles.wordpress.org/joemcgill/\">Joe McGill</a>, <a href=\"https://profiles.wordpress.org/joen/\">Joen Asmussen</a>, <a href=\"https://profiles.wordpress.org/johnbillion/\">John Blackbourn</a>, <a href=\"https://profiles.wordpress.org/johnjamesjacoby/\">John James Jacoby</a>, <a href=\"https://profiles.wordpress.org/johnwatkins0/\">John Watkins</a>, <a href=\"https://profiles.wordpress.org/jon81/\">Jon</a>, <a href=\"https://profiles.wordpress.org/itsjonq/\">Jon Quach</a>, <a href=\"https://profiles.wordpress.org/jonsurrell/\">Jon Surrell</a>, <a href=\"https://profiles.wordpress.org/desrosj/\">Jonathan Desrosiers</a>, <a href=\"https://profiles.wordpress.org/jg-visual/\">Jonathan Goldford</a>, <a href=\"https://profiles.wordpress.org/spacedmonkey/\">Jonny Harris</a>, <a href=\"https://profiles.wordpress.org/jonoaldersonwp/\">Jono Alderson</a>, <a href=\"https://profiles.wordpress.org/joonasvanhatapio/\">Joonas Vanhatapio</a>, <a href=\"https://profiles.wordpress.org/joostdevalk/\">Joost de Valk</a>, <a href=\"https://profiles.wordpress.org/koke/\">Jorge Bernal</a>, <a href=\"https://profiles.wordpress.org/jorgefilipecosta/\">Jorge Costa</a>, <a href=\"https://profiles.wordpress.org/chanthaboune/\">Josepha Haden</a>, <a href=\"https://profiles.wordpress.org/joshuawold/\">JoshuaWold</a>, <a href=\"https://profiles.wordpress.org/joyously/\">Joy</a>, <a href=\"https://profiles.wordpress.org/jqz/\">jqz</a>, <a href=\"https://profiles.wordpress.org/jsnajdr/\">jsnajdr</a>, <a href=\"https://profiles.wordpress.org/juanfra/\">Juanfra Aldasoro</a>, <a href=\"https://profiles.wordpress.org/derweili/\">Julian Weiland</a>, <a href=\"https://profiles.wordpress.org/juliankimmig/\">julian.kimmig</a>, <a href=\"https://profiles.wordpress.org/jrf/\">Juliette Reinders Folmer</a>, <a href=\"https://profiles.wordpress.org/juliobox/\">Julio Potier</a>, <a href=\"https://profiles.wordpress.org/nukaga/\">Junko Nukaga</a>, <a href=\"https://profiles.wordpress.org/jurgen/\">jurgen</a>, <a href=\"https://profiles.wordpress.org/justdaiv/\">justdaiv</a>, <a href=\"https://profiles.wordpress.org/justinahinon/\">Justin Ahinon</a>, <a href=\"https://profiles.wordpress.org/kadamwhite/\">K. Adam White</a>, <a href=\"https://profiles.wordpress.org/kaggdesign/\">kaggdesign</a>, <a href=\"https://profiles.wordpress.org/kalpshit/\">KalpShit Akabari</a>, <a href=\"https://profiles.wordpress.org/leprincenoir/\">Kantari Samy</a>, <a href=\"https://profiles.wordpress.org/kasparsd/\">Kaspars</a>, <a href=\"https://profiles.wordpress.org/ryelle/\">Kelly Dwan</a>, <a href=\"https://profiles.wordpress.org/kennithnichol/\">Kennith Nichol</a>, <a href=\"https://profiles.wordpress.org/khag7/\">Kevin Hagerty</a>, <a href=\"https://profiles.wordpress.org/kharisblank/\">Kharis Sulistiyono</a>, <a href=\"https://profiles.wordpress.org/khushbu19/\">Khushbu Modi</a>, <a href=\"https://profiles.wordpress.org/killerbishop/\">killerbishop</a>, <a href=\"https://profiles.wordpress.org/kinjaldalwadi/\">kinjaldalwadi</a>, <a href=\"https://profiles.wordpress.org/kitchin/\">kitchin</a>, <a href=\"https://profiles.wordpress.org/ixkaito/\">Kite</a>, <a href=\"https://profiles.wordpress.org/kjellr/\">Kjell Reigstad</a>, <a href=\"https://profiles.wordpress.org/kkarpieszuk/\">kkarpieszuk</a>, <a href=\"https://profiles.wordpress.org/knutsp/\">Knut Sparhell</a>, <a href=\"https://profiles.wordpress.org/kokkieh/\">KokkieH</a>, <a href=\"https://profiles.wordpress.org/obenland/\">Konstantin Obenland</a>, <a href=\"https://profiles.wordpress.org/xkon/\">Konstantinos Xenos</a>, <a href=\"https://profiles.wordpress.org/klopez8/\">Krystyna</a>, <a href=\"https://profiles.wordpress.org/kubiq/\">kubiq</a>, <a href=\"https://profiles.wordpress.org/wpkuf/\">kuflievskiy</a>, <a href=\"https://profiles.wordpress.org/sainthkh/\">Kukhyeon Heo</a>, <a href=\"https://profiles.wordpress.org/kyliesabra/\">kyliesabra</a>, <a href=\"https://profiles.wordpress.org/lakenh/\">Laken Hafner</a>, <a href=\"https://profiles.wordpress.org/leandroalonso/\">leandroalonso</a>, <a href=\"https://profiles.wordpress.org/leogermani/\">leogermani</a>, <a href=\"https://profiles.wordpress.org/lgrev01/\">lgrev01</a>, <a href=\"https://profiles.wordpress.org/linuxologos/\">linuxologos</a>, <a href=\"https://profiles.wordpress.org/lisota/\">lisota</a>, <a href=\"https://profiles.wordpress.org/lorenzof/\">Lorenzo Fracassi</a>, <a href=\"https://profiles.wordpress.org/luisherranz/\">luisherranz</a>, <a href=\"https://profiles.wordpress.org/luisrivera/\">luisrivera</a>, <a href=\"https://profiles.wordpress.org/lukaswaudentio/\">lukaswaudentio</a>, <a href=\"https://profiles.wordpress.org/ljasinskipl/\">Lukasz Jasinski</a>, <a href=\"https://profiles.wordpress.org/lukecavanagh/\">Luke Cavanagh</a>, <a href=\"https://profiles.wordpress.org/wodarekly/\">Lydia Wodarek</a>, <a href=\"https://profiles.wordpress.org/vinoth06/\">M A Vinoth Kumar</a>, <a href=\"https://profiles.wordpress.org/maciejmackowiak/\">maciejmackowiak</a>, <a href=\"https://profiles.wordpress.org/mahesh901122/\">Mahesh Waghmare</a>, <a href=\"https://profiles.wordpress.org/manzoorwanijk/\">Manzoor Wani</a>, <a href=\"https://profiles.wordpress.org/marcelo2605/\">marcelo2605</a>, <a href=\"https://profiles.wordpress.org/marcio-zebedeu/\">Marcio Zebedeu</a>, <a href=\"https://profiles.wordpress.org/marcoz/\">MarcoZ</a>, <a href=\"https://profiles.wordpress.org/mkaz/\">Marcus Kazmierczak</a>, <a href=\"https://profiles.wordpress.org/marekdedic/\">Marek Dědič</a>, <a href=\"https://profiles.wordpress.org/clorith/\">Marius Jensen</a>, <a href=\"https://profiles.wordpress.org/marius84/\">Marius84</a>, <a href=\"https://profiles.wordpress.org/markjaquith/\">Mark Jaquith</a>, <a href=\"https://profiles.wordpress.org/mmarzeotti/\">Mark Marzeotti</a>, <a href=\"https://profiles.wordpress.org/mapk/\">Mark Uraine</a>, <a href=\"https://profiles.wordpress.org/hinjiriyo/\">Martin Stehle</a>, <a href=\"https://profiles.wordpress.org/m-e-h/\">Marty Helmick</a>, <a href=\"https://profiles.wordpress.org/marybaum/\">Mary Baum</a>, <a href=\"https://profiles.wordpress.org/matstars/\">Mat Gargano</a>, <a href=\"https://profiles.wordpress.org/mat-lipe/\">Mat Lipe</a>, <a href=\"https://profiles.wordpress.org/imath/\">Mathieu Viet</a>, <a href=\"https://profiles.wordpress.org/matveb/\">Matias Ventura</a>, <a href=\"https://profiles.wordpress.org/mattkeys/\">Matt Keys</a>, <a href=\"https://profiles.wordpress.org/veraxus/\">Matt van Andel</a>, <a href=\"https://profiles.wordpress.org/mattchowning/\">mattchowning</a>, <a href=\"https://profiles.wordpress.org/mattnyeus/\">mattcursor</a>, <a href=\"https://profiles.wordpress.org/snapfractalpop/\">Matthew Kevins</a>, <a href=\"https://profiles.wordpress.org/maxme/\">maxme</a>, <a href=\"https://profiles.wordpress.org/mayanksonawat/\">mayanksonawat</a>, <a href=\"https://profiles.wordpress.org/mbrailer/\">mbrailer</a>, <a href=\"https://profiles.wordpress.org/mehidi258/\">Mehidi Hassan</a>, <a href=\"https://profiles.wordpress.org/melchoyce/\">Mel Choyce-Dwan</a>, <a href=\"https://profiles.wordpress.org/mensmaximus/\">mensmaximus</a>, <a href=\"https://profiles.wordpress.org/michael-arestad/\">Michael Arestad</a>, <a href=\"https://profiles.wordpress.org/michaelecklund/\">Michael Ecklund</a>, <a href=\"https://profiles.wordpress.org/donmhico/\">Michael Panaga</a>, <a href=\"https://profiles.wordpress.org/marktimemedia/\">Michelle Schulp</a>, <a href=\"https://profiles.wordpress.org/mickaelperrin/\">mickaelperrin</a>, <a href=\"https://profiles.wordpress.org/miette49/\">miette49</a>, <a href=\"https://profiles.wordpress.org/mcsf/\">Miguel Fonseca</a>, <a href=\"https://profiles.wordpress.org/mmtr86/\">Miguel Torres</a>, <a href=\"https://profiles.wordpress.org/mihdan/\">mihdan</a>, <a href=\"https://profiles.wordpress.org/miinasikk/\">Miina Sikk</a>, <a href=\"https://profiles.wordpress.org/simison/\">Mikael Korpela</a>, <a href=\"https://profiles.wordpress.org/mauteri/\">Mike Auteri</a>, <a href=\"https://profiles.wordpress.org/mikehansenme/\">Mike Hansen</a>, <a href=\"https://profiles.wordpress.org/mikeschinkel/\">Mike Schinkel [WPLib Box project lead]</a>, <a href=\"https://profiles.wordpress.org/mikeschroder/\">Mike Schroder</a>, <a href=\"https://profiles.wordpress.org/mikejdent/\">mikejdent</a>, <a href=\"https://profiles.wordpress.org/msaari/\">Mikko Saari</a>, <a href=\"https://profiles.wordpress.org/iihglobal/\">Milan Patel</a>, <a href=\"https://profiles.wordpress.org/gdragon/\">Milan Petrovic</a>, <a href=\"https://profiles.wordpress.org/mimitips/\">mimi</a>, <a href=\"https://profiles.wordpress.org/mircoraffinetti/\">mircoraffinetti</a>, <a href=\"https://profiles.wordpress.org/mjnewman/\">mjnewman</a>, <a href=\"https://profiles.wordpress.org/mlbrgl/\">mlbrgl</a>, <a href=\"https://profiles.wordpress.org/morganestes/\">Morgan Estes</a>, <a href=\"https://profiles.wordpress.org/man4toman/\">Morteza Geransayeh</a>, <a href=\"https://profiles.wordpress.org/mppfeiffer/\">mppfeiffer</a>, <a href=\"https://profiles.wordpress.org/mryoga/\">mryoga</a>, <a href=\"https://profiles.wordpress.org/musamamasood/\">Muhammad Usama Masood</a>, <a href=\"https://profiles.wordpress.org/mujuonly/\">mujuonly</a>, <a href=\"https://profiles.wordpress.org/mukesh27/\">Mukesh Panchal</a>, <a href=\"https://profiles.wordpress.org/assassinateur/\">Nadir Seghir</a>, <a href=\"https://profiles.wordpress.org/nagoke/\">nagoke</a>, <a href=\"https://profiles.wordpress.org/nfmohit/\">Nahid Ferdous Mohit</a>, <a href=\"https://profiles.wordpress.org/finchps/\">Nate Finch</a>, <a href=\"https://profiles.wordpress.org/mukto90/\">Nazmul Ahsan</a>, <a href=\"https://profiles.wordpress.org/nekomajin/\">nekomajin</a>, <a href=\"https://profiles.wordpress.org/nextscripts/\">NextScripts</a>, <a href=\"https://profiles.wordpress.org/nickdaugherty/\">Nick Daugherty</a>, <a href=\"https://profiles.wordpress.org/celloexpressions/\">Nick Halsey</a>, <a href=\"https://profiles.wordpress.org/nsundberg/\">Nicklas Sundberg</a>, <a href=\"https://profiles.wordpress.org/nickylimjj/\">Nicky Lim</a>, <a href=\"https://profiles.wordpress.org/vadimnicolai/\">nicolad</a>, <a href=\"https://profiles.wordpress.org/rahe/\">Nicolas Juen</a>, <a href=\"https://profiles.wordpress.org/nicole2292/\">nicole2292</a>, <a href=\"https://profiles.wordpress.org/nielslange/\">Niels Lange</a>, <a href=\"https://profiles.wordpress.org/nikhilgupte/\">nikhilgupte</a>, <a href=\"https://profiles.wordpress.org/nilamacharya/\">nilamacharya</a>, <a href=\"https://profiles.wordpress.org/noahtallen/\">noahtallen</a>, <a href=\"https://profiles.wordpress.org/noyle/\">noyle</a>, <a href=\"https://profiles.wordpress.org/nsubugak/\">nsubugak</a>, <a href=\"https://profiles.wordpress.org/oakesjosh/\">oakesjosh</a>, <a href=\"https://profiles.wordpress.org/oldenburg/\">oldenburg</a>, <a href=\"https://profiles.wordpress.org/alshakero/\">Omar Alshaker</a>, <a href=\"https://profiles.wordpress.org/ottok/\">Otto Kek&#228;l&#228;inen</a>, <a href=\"https://profiles.wordpress.org/ov3rfly/\">Ov3rfly</a>, <a href=\"https://profiles.wordpress.org/paaljoachim/\">Paal Joachim Romdahl</a>, <a href=\"https://profiles.wordpress.org/iaaxpage/\">page-carbajal</a>, <a href=\"https://profiles.wordpress.org/pagewidth/\">pagewidth</a>, <a href=\"https://profiles.wordpress.org/paragoninitiativeenterprises/\">Paragon Initiative Enterprises</a>, <a href=\"https://profiles.wordpress.org/swissspidy/\">Pascal Birchler</a>, <a href=\"https://profiles.wordpress.org/casiepa/\">Pascal Casier</a>, <a href=\"https://profiles.wordpress.org/pbearne/\">Paul Bearne</a>, <a href=\"https://profiles.wordpress.org/pbiron/\">Paul Biron</a>, <a href=\"https://profiles.wordpress.org/rixeo/\">Paul Kevin</a>, <a href=\"https://profiles.wordpress.org/paulschreiber/\">Paul Schreiber</a>, <a href=\"https://profiles.wordpress.org/pcarvalho/\">pcarvalho</a>, <a href=\"https://profiles.wordpress.org/pedromendonca/\">Pedro Mendon&#231;a</a>, <a href=\"https://profiles.wordpress.org/perrywagle/\">perrywagle</a>, <a href=\"https://profiles.wordpress.org/peterwilsoncc/\">Peter Wilson</a>, <a href=\"https://profiles.wordpress.org/philipmjackson/\">Philip Jackson</a>, <a href=\"https://profiles.wordpress.org/pierlo/\">Pierre Gordon</a>, <a href=\"https://profiles.wordpress.org/pierrelannoy/\">Pierre Lannoy</a>, <a href=\"https://profiles.wordpress.org/pikamander2/\">pikamander2</a>, <a href=\"https://profiles.wordpress.org/prashantvatsh/\">Prashant Singh</a>, <a href=\"https://profiles.wordpress.org/pratik-jain/\">Pratik Jain</a>, <a href=\"https://profiles.wordpress.org/presskopp/\">Presskopp</a>, <a href=\"https://profiles.wordpress.org/priyankabehera155/\">Priyanka Behera</a>, <a href=\"https://profiles.wordpress.org/raamdev/\">Raam Dev</a>, <a href=\"https://profiles.wordpress.org/bamadesigner/\">Rachel Cherry</a>, <a href=\"https://profiles.wordpress.org/larrach/\">Rachel Peter</a>, <a href=\"https://profiles.wordpress.org/ragnarokatz/\">ragnarokatz</a>, <a href=\"https://profiles.wordpress.org/ramiy/\">Rami Yushuvaev</a>, <a href=\"https://profiles.wordpress.org/raoulunger/\">raoulunger</a>, <a href=\"https://profiles.wordpress.org/razamalik/\">razamalik</a>, <a href=\"https://profiles.wordpress.org/remcotolsma/\">Remco Tolsma</a>, <a href=\"https://profiles.wordpress.org/rephotsirch/\">rephotsirch</a>, <a href=\"https://profiles.wordpress.org/rheinardkorf/\">rheinardkorf</a>, <a href=\"https://profiles.wordpress.org/youknowriad/\">Riad Benguella</a>, <a href=\"https://profiles.wordpress.org/quicoto/\">Ricard Torres</a>, <a href=\"https://profiles.wordpress.org/richtabor/\">Rich Tabor</a>, <a href=\"https://profiles.wordpress.org/rimadoshi/\">rimadoshi</a>, <a href=\"https://profiles.wordpress.org/rinkuyadav999/\">Rinku Y</a>, <a href=\"https://profiles.wordpress.org/rcutmore/\">Rob Cutmore</a>, <a href=\"https://profiles.wordpress.org/rob006/\">rob006</a>, <a href=\"https://profiles.wordpress.org/noisysocks/\">Robert Anderson</a>, <a href=\"https://profiles.wordpress.org/rconde/\">Roi Conde</a>, <a href=\"https://profiles.wordpress.org/murgroland/\">Roland Murg</a>, <a href=\"https://profiles.wordpress.org/costasovo/\">Rostislav Woln&#253;</a>, <a href=\"https://profiles.wordpress.org/roytanck/\">Roy Tanck</a>, <a href=\"https://profiles.wordpress.org/kingkool68/\">Russell Heimlich</a>, <a href=\"https://profiles.wordpress.org/rryyaanndd/\">Ryan</a>, <a href=\"https://profiles.wordpress.org/bookdude13/\">Ryan Fredlund</a>, <a href=\"https://profiles.wordpress.org/rmccue/\">Ryan McCue</a>, <a href=\"https://profiles.wordpress.org/welcher/\">Ryan Welcher</a>, <a href=\"https://profiles.wordpress.org/looswebstudio/\">Ryo</a>, <a href=\"https://profiles.wordpress.org/sebastienserre/\">S&#233;bastien SERRE</a>, <a href=\"https://profiles.wordpress.org/sablednah/\">sablednah</a>, <a href=\"https://profiles.wordpress.org/viralsampat/\">Sampat Viral</a>, <a href=\"https://profiles.wordpress.org/otto42/\">Samuel Wood (Otto)</a>, <a href=\"https://profiles.wordpress.org/samuelfernandez/\">SamuelFernandez</a>, <a href=\"https://profiles.wordpress.org/zanderz/\">Sander</a>, <a href=\"https://profiles.wordpress.org/santilinwp/\">santilinwp</a>, <a href=\"https://profiles.wordpress.org/sathyapulse/\">Sathiyamoorthy V</a>, <a href=\"https://profiles.wordpress.org/tivus/\">Schuhwerk</a>, <a href=\"https://profiles.wordpress.org/coffee2code/\">Scott Reilly</a>, <a href=\"https://profiles.wordpress.org/wonderboymusic/\">Scott Taylor</a>, <a href=\"https://profiles.wordpress.org/scruffian/\">scruffian</a>, <a href=\"https://profiles.wordpress.org/scvleon/\">scvleon</a>, <a href=\"https://profiles.wordpress.org/sebastianpisula/\">Sebastian Pisula</a>, <a href=\"https://profiles.wordpress.org/sergeybiryukov/\">Sergey Biryukov</a>, <a href=\"https://profiles.wordpress.org/sgr33n/\">Sergio de Falco</a>, <a href=\"https://profiles.wordpress.org/sergiomdgomes/\">sergiomdgomes</a>, <a href=\"https://profiles.wordpress.org/sgastard/\">sgastard</a>, <a href=\"https://profiles.wordpress.org/sgoen/\">sgoen</a>, <a href=\"https://profiles.wordpress.org/shahariaazam/\">Shaharia Azam</a>, <a href=\"https://profiles.wordpress.org/cafenoirdesign/\">Shannon Smith</a>, <a href=\"https://profiles.wordpress.org/shariqkhan2012/\">shariqkhan2012</a>, <a href=\"https://profiles.wordpress.org/sncoker/\">Shawntelle Coker</a>, <a href=\"https://profiles.wordpress.org/sheparddw/\">sheparddw</a>, <a href=\"https://profiles.wordpress.org/shital-patel/\">Shital Marakana</a>, <a href=\"https://profiles.wordpress.org/shizumi/\">Shizumi Yoshiaki</a>, <a href=\"https://profiles.wordpress.org/simonjanin/\">simonjanin</a>, <a href=\"https://profiles.wordpress.org/sinatrateam/\">sinatrateam</a>, <a href=\"https://profiles.wordpress.org/sirreal/\">sirreal</a>, <a href=\"https://profiles.wordpress.org/skorasaurus/\">skorasaurus</a>, <a href=\"https://profiles.wordpress.org/smerriman/\">smerriman</a>, <a href=\"https://profiles.wordpress.org/socalchristina/\">socalchristina</a>, <a href=\"https://profiles.wordpress.org/soean/\">Soren Wrede</a>, <a href=\"https://profiles.wordpress.org/spenserhale/\">spenserhale</a>, <a href=\"https://profiles.wordpress.org/sproutchris/\">sproutchris</a>, <a href=\"https://profiles.wordpress.org/squarecandy/\">squarecandy</a>, <a href=\"https://profiles.wordpress.org/starvoters1/\">starvoters1</a>, <a href=\"https://profiles.wordpress.org/steelwagstaff/\">SteelWagstaff</a>, <a href=\"https://profiles.wordpress.org/steevithak/\">steevithak</a>, <a href=\"https://profiles.wordpress.org/ryokuhi/\">Stefano Minoia</a>, <a href=\"https://profiles.wordpress.org/hypest/\">Stefanos Togoulidis</a>, <a href=\"https://profiles.wordpress.org/steffanhalv/\">steffanhalv</a>, <a href=\"https://profiles.wordpress.org/sabernhardt/\">Stephen Bernhardt</a>, <a href=\"https://profiles.wordpress.org/netweb/\">Stephen Edgar</a>, <a href=\"https://profiles.wordpress.org/dufresnesteven/\">Steve Dufresne</a>, <a href=\"https://profiles.wordpress.org/stevegrunwell/\">Steve Grunwell</a>, <a href=\"https://profiles.wordpress.org/stevenlinx/\">stevenlinx</a>, <a href=\"https://profiles.wordpress.org/stiofansisland/\">Stiofan</a>, <a href=\"https://profiles.wordpress.org/matthias-reuter/\">straightvisions GmbH</a>, <a href=\"https://profiles.wordpress.org/stroona/\">stroona.com</a>, <a href=\"https://profiles.wordpress.org/subratamal/\">Subrata Mal</a>, <a href=\"https://profiles.wordpress.org/subrataemfluence/\">Subrata Sarkar</a>, <a href=\"https://profiles.wordpress.org/manikmist09/\">Sultan Nasir Uddin</a>, <a href=\"https://profiles.wordpress.org/swapnild/\">swapnild</a>, <a href=\"https://profiles.wordpress.org/cybr/\">Sybre Waaijer</a>, <a href=\"https://profiles.wordpress.org/sergioestevao/\">Sérgio Estêvão</a>, <a href=\"https://profiles.wordpress.org/miyauchi/\">Takayuki Miyauchi</a>, <a href=\"https://profiles.wordpress.org/takeshifurusato/\">Takeshi Furusato</a>, <a href=\"https://profiles.wordpress.org/karmatosed/\">Tammie Lister</a>, <a href=\"https://profiles.wordpress.org/tanvirul/\">Tanvirul Haque</a>, <a href=\"https://profiles.wordpress.org/tbschen/\">TBschen</a>, <a href=\"https://profiles.wordpress.org/tdlewis77/\">tdlewis77</a>, <a href=\"https://profiles.wordpress.org/tellyworth/\">Tellyworth</a>, <a href=\"https://profiles.wordpress.org/thamaraiselvam/\">Thamaraiselvam</a>, <a href=\"https://profiles.wordpress.org/thefarlilacfield/\">thefarlilacfield</a>, <a href=\"https://profiles.wordpress.org/themezee/\">ThemeZee</a>, <a href=\"https://profiles.wordpress.org/timhavinga/\">Tim Havinga</a>, <a href=\"https://profiles.wordpress.org/hedgefield/\">Tim Hengeveld</a>, <a href=\"https://profiles.wordpress.org/timon33/\">timon33</a>, <a href=\"https://profiles.wordpress.org/spaceshipone/\">Timoth&#233;e Brosille</a>, <a href=\"https://profiles.wordpress.org/timothyblynjacobs/\">Timothy Jacobs</a>, <a href=\"https://profiles.wordpress.org/tkama/\">Tkama</a>, <a href=\"https://profiles.wordpress.org/tmanoilov/\">tmanoilov</a>, <a href=\"https://profiles.wordpress.org/tmatsuur/\">tmatsuur</a>, <a href=\"https://profiles.wordpress.org/tobifjellner/\">tobifjellner (Tor-Bjorn Fjellner)</a>, <a href=\"https://profiles.wordpress.org/tomgreer/\">Tom Greer</a>, <a href=\"https://profiles.wordpress.org/tjnowell/\">Tom J Nowell</a>, <a href=\"https://profiles.wordpress.org/tommix/\">tommix</a>, <a href=\"https://profiles.wordpress.org/skithund/\">Toni Viemer&#246;</a>, <a href=\"https://profiles.wordpress.org/toro_unit/\">Toro_Unit (Hiroshi Urabe)</a>, <a href=\"https://profiles.wordpress.org/torres126/\">torres126</a>, <a href=\"https://profiles.wordpress.org/zodiac1978/\">Torsten Landsiedel</a>, <a href=\"https://profiles.wordpress.org/itowhid06/\">Towhidul Islam</a>, <a href=\"https://profiles.wordpress.org/tristangemus/\">tristangemus</a>, <a href=\"https://profiles.wordpress.org/tristanleboss/\">tristanleboss</a>, <a href=\"https://profiles.wordpress.org/tsuyoring/\">tsuyoring</a>, <a href=\"https://profiles.wordpress.org/dinhtungdu/\">Tung Du</a>, <a href=\"https://profiles.wordpress.org/desaiuditd/\">Udit Desai</a>, <a href=\"https://profiles.wordpress.org/grapplerulrich/\">Ulrich</a>, <a href=\"https://profiles.wordpress.org/upadalavipul/\">upadalavipul</a>, <a href=\"https://profiles.wordpress.org/utsav72640/\">Utsav tilava</a>, <a href=\"https://profiles.wordpress.org/vaishalipanchal/\">Vaishali Panchal</a>, <a href=\"https://profiles.wordpress.org/valentinbora/\">Valentin Bora</a>, <a href=\"https://profiles.wordpress.org/varunshanbhag/\">Varun Shanbhag</a>, <a href=\"https://profiles.wordpress.org/veminom/\">Veminom</a>, <a href=\"https://profiles.wordpress.org/vinita29/\">Vinita Tandulkar</a>, <a href=\"https://profiles.wordpress.org/virgodesign/\">virgodesign</a>, <a href=\"https://profiles.wordpress.org/vsamoletov/\">Vlad. S.</a>, <a href=\"https://profiles.wordpress.org/vortfu/\">vortfu</a>, <a href=\"https://profiles.wordpress.org/waleedt93/\">waleedt93</a>, <a href=\"https://profiles.wordpress.org/webmandesign/\">WebMan Design &#124; Oliver Juhas</a>, <a href=\"https://profiles.wordpress.org/websupporter/\">websupporter</a>, <a href=\"https://profiles.wordpress.org/westonruter/\">Weston Ruter</a>, <a href=\"https://profiles.wordpress.org/earnjam/\">William Earnhardt</a>, <a href=\"https://profiles.wordpress.org/williampatton/\">William Patton</a>, <a href=\"https://profiles.wordpress.org/wpgurudev/\">wpgurudev</a>, <a href=\"https://profiles.wordpress.org/alexandreb3/\">WPMarmite</a>, <a href=\"https://profiles.wordpress.org/wptoolsdev/\">wptoolsdev</a>, <a href=\"https://profiles.wordpress.org/xedinunknown-1/\">xedinunknown-1</a>, <a href=\"https://profiles.wordpress.org/yale01/\">yale01</a>, <a href=\"https://profiles.wordpress.org/collet/\">Yannicki</a>, <a href=\"https://profiles.wordpress.org/yordansoares/\">Yordan Soares</a>, <a href=\"https://profiles.wordpress.org/fierevere/\">Yui</a>, <a href=\"https://profiles.wordpress.org/zachflauaus/\">zachflauaus</a>, <a href=\"https://profiles.wordpress.org/tollmanz/\">Zack Tollman</a>, <a href=\"https://profiles.wordpress.org/zebulan/\">Zebulan Stanphill</a>, <a href=\"https://profiles.wordpress.org/zaffarn/\">Zee</a>, and <a href=\"https://profiles.wordpress.org/zsusag/\">zsusag</a>.\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>Many thanks to all of the community volunteers who contribute in the&nbsp;<a href=\"https://wordpress.org/support/\">support forums</a>. They answer questions from people across the world, whether they are using WordPress for the first time or since the first release. These releases are more successful for their efforts!</p>\n\n\n\n<p>Finally, thanks to all the community translators who worked on WordPress 5.4. 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If you’re comfortable writing a reproducible bug report,&nbsp;<a href=\"https://make.wordpress.org/core/reports/\">file one on WordPress Trac</a>, where you can also find&nbsp;<a href=\"https://core.trac.wordpress.org/tickets/major\">a list of known bugs</a>.</em></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"8432\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:60:\"\n		\n		\n		\n		\n		\n				\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:17:\"WordPress 5.4 RC2\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"https://wordpress.org/news/2020/03/wordpress-5-4-rc2/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 10 Mar 2020 21:40:51 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:2:{i:0;a:5:{s:4:\"data\";s:11:\"Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8422\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:385:\"The second release candidate for WordPress 5.4 is now available! WordPress 5.4 is currently scheduled to be released on&#160;March 31 2020, and we need&#160;your&#160;help to get there—if you haven’t tried 5.4 yet, now is the time! There are two ways to test the WordPress 5.4 release candidate: Try the&#160;WordPress Beta Tester&#160;plugin (choose the “bleeding edge [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Francesca Marano\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:3311:\"\n<p>The second release candidate for WordPress 5.4 is now available!</p>\n\n\n\n<p>WordPress 5.4 is currently scheduled to be released on&nbsp;<strong><a href=\"https://make.wordpress.org/core/5-4/\">March 31 2020</a></strong>, and we need&nbsp;<em>your</em>&nbsp;help to get there—if you haven’t tried 5.4 yet, now is the time!</p>\n\n\n\n<p>There are two ways to test the WordPress 5.4 release candidate:</p>\n\n\n\n<ul><li>Try the&nbsp;<a href=\"https://wordpress.org/plugins/wordpress-beta-tester/\">WordPress Beta Tester</a>&nbsp;plugin (choose the “bleeding edge nightlies” option)</li><li>Or&nbsp;<a href=\"https://wordpress.org/wordpress-5.4-RC2.zip\">download the release candidate here</a>&nbsp;(zip).</li></ul>\n\n\n\n<p>For details about what to expect in WordPress 5.4, please see the&nbsp;<a href=\"https://wordpress.org/news/2020/03/wordpress-5-4-release-candidate/\">first release candidate post</a>.</p>\n\n\n\n<p>RC2 addresses improvements to the new About page and <a href=\"https://core.trac.wordpress.org/query?id=49611%2C49318%2C49295%2C49585%2C49568%2C49549&amp;milestone=5.4&amp;group=component&amp;col=id&amp;col=summary&amp;col=milestone&amp;col=owner&amp;col=type&amp;col=status&amp;col=priority&amp;order=priority\">5 fixes</a> for the following bugs and regressions:</p>\n\n\n\n<ul><li><a href=\"https://core.trac.wordpress.org/ticket/49611\">49611</a> &#8211; Block Editor: Update WordPress Packages WordPress 5.4 RC 2</li><li><a href=\"https://core.trac.wordpress.org/ticket/49318\">49318</a> &#8211; Bundled Themes: Twenty Twenty content font CSS selector is too important</li><li><a href=\"https://core.trac.wordpress.org/ticket/49585\">49585</a> &#8211; REST API: Fix typo in disable-custom-gradients theme feature description</li><li><a href=\"https://core.trac.wordpress.org/ticket/49568\">49568</a> &#8211; Block Editor: Fix visual regression in editor&#8217;s color picker</li><li><a href=\"https://core.trac.wordpress.org/ticket/49549\">49549</a> &#8211; Bundled Themes: Calendar widget CSS fixes on various Bundled themes</li></ul>\n\n\n\n<h2>Plugin and Theme Developers</h2>\n\n\n\n<p>Please test your plugins and themes against WordPress 5.4 and update the&nbsp;<em>Tested up to</em>&nbsp;version in the readme to 5.4. 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If you’re comfortable writing a reproducible bug report,&nbsp;<a href=\"https://make.wordpress.org/core/reports/\">file one on WordPress Trac</a>, where you can also find&nbsp;<a href=\"https://core.trac.wordpress.org/tickets/major\">a list of known bugs</a>.</em></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"8422\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:79:\"\n		\n		\n					\n		\n		\n		\n				\n		\n		\n		\n\n					\n										\n					\n					\n			\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:6:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"People of WordPress: Mary Job\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:64:\"https://wordpress.org/news/2020/03/people-of-wordpress-mary-job/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"https://wordpress.org/news/2020/03/people-of-wordpress-mary-job/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 06 Mar 2020 16:30:43 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:3:{i:0;a:5:{s:4:\"data\";s:9:\"Community\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:9:\"heropress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:10:\"Interviews\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8406\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:189:\"In the March edition of our \"People of WordPress\" series, you\'ll find out how Mary Job grew from a timid, curious cat into a public speaker and organizer of WordPress Meetups and WordCamps.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Yvette Sonneveld\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:9720:\"\n<p><em>You’ve probably heard that WordPress is open-source software, and may know that it’s created and run by volunteers. WordPress enthusiasts share many examples of how WordPress changed people’s lives for the better. This monthly series shares some of those lesser-known, amazing stories.&nbsp;</em></p>\n\n\n\n<h2>How it all began</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" src=\"https://i1.wp.com/wordpress.org/news/files/2020/02/At-WordCamp-Kampala-2020.jpeg?resize=632%2C844&#038;ssl=1\" alt=\"Mary Job at WordCamp Kampala 2020\" class=\"wp-image-8410\" srcset=\"https://i1.wp.com/wordpress.org/news/files/2020/02/At-WordCamp-Kampala-2020.jpeg?resize=767%2C1024&amp;ssl=1 767w, https://i1.wp.com/wordpress.org/news/files/2020/02/At-WordCamp-Kampala-2020.jpeg?resize=225%2C300&amp;ssl=1 225w, https://i1.wp.com/wordpress.org/news/files/2020/02/At-WordCamp-Kampala-2020.jpeg?resize=768%2C1025&amp;ssl=1 768w, https://i1.wp.com/wordpress.org/news/files/2020/02/At-WordCamp-Kampala-2020.jpeg?w=809&amp;ssl=1 809w\" sizes=\"(max-width: 632px) 100vw, 632px\" data-recalc-dims=\"1\" /><figcaption>Mary Job at WordCamp Kampala 2020</figcaption></figure>\n\n\n\n<p>Mary remembers when cybercafés started trending in Nigeria. She had just finished high school and was awaiting her results for admission to university. She spent all of her time (10 hours a day) and all of her pocket money buying bulk time online at cafes. All the way through university that was true, until in 2008 she graduated with a degree in philosophy and bought her own computer and modem.</p>\n\n\n\n<p>She started blogging in 2009. Initially, she tried out Blogger, Hubpages, and WordPress—but found WordPress too complicated.&nbsp;</p>\n\n\n\n<h2>Growing up as a timid but curious cat</h2>\n\n\n\n<p>Mary is one of four kids, and the only girl among her siblings. Throughout her childhood she felt shy, even though others didn’t always see her that way. </p>\n\n\n\n<p>When she first started her personal blog, it was mostly an opportunity for her to speak her mind where she was comfortable. Blogging gave her a medium to express her thoughts and with every new post she became a better writer.</p>\n\n\n\n<h2>Rediscovering WordPress</h2>\n\n\n\n<p>After completing a postgraduate diploma in mass communication, Mary started a Masters degree in Information Management. This required a three month internship. She decided to volunteer in Ghana in 2015 at the headquarters of the Salesians of Don Bosco in West Africa (SDBAFW<strong>)</strong> where her uncle was based.</p>\n\n\n\n<p>While she was there, her uncle asked Mary why she was not blogging on WordPress, which also happened to be the software the organisation used. She explained how difficult and complicated it was so he shared a group of beginner-level tutorial videos with her.</p>\n\n\n\n<p>After two weeks of watching those videos, she started to realize she could have a full-time career doing this. So she immediately joined a number of online training groups so she could learn everything.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>I saw a lot of people earning an income from things I knew and did for the fun of it. I found myself asking why I had not turned my passion into a business.</em></p><cite>Mary Job</cite></blockquote>\n\n\n\n<p>Not long after that, she was contacted by a website editor who was impressed by her blog. With the information available online for WordPress, she was able to learn everything she needed to improve and redesign a site for what turned into her first client.</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/my-home-office-in-2016.jpeg?w=632&#038;ssl=1\" alt=\"\" class=\"wp-image-8412\" srcset=\"https://i1.wp.com/wordpress.org/news/files/2020/03/my-home-office-in-2016.jpeg?w=512&amp;ssl=1 512w, https://i1.wp.com/wordpress.org/news/files/2020/03/my-home-office-in-2016.jpeg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" /><figcaption>Mary&#8217;s home office in 2016</figcaption></figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>I visited the <a href=\"https://wordpress.org/showcase/\">WordPress.org showcase</a> and was wowed with all the good things I could do with WordPress.</em></p><cite>Mary Job</cite></blockquote>\n\n\n\n<p>In 2016 after a year of deep WordPress learning, she had fallen in love with the CMS and wanted to give back to the <a href=\"https://make.wordpress.org/\">WordPress open source project</a>.&nbsp;</p>\n\n\n\n<p>She volunteered to help the Community team. And when she moved to Lagos later that year, she discovered there was an active WordPress Meetup community. This started her journey toward becoming a WordPress Meetup Co-organizer and a Global Community Team Deputy.</p>\n\n\n\n<p>Today the Nigerian WordPress community continues to grow, as has the <a href=\"https://www.meetup.com/Lagos-WordPress-Meetup-Group\">Lagos WordPress Meetup</a> group. The first Nigerian WordCamp took place in Lagos in 2018 and a <a href=\"https://2020.lagos.wordcamp.org/\">2020 event is being planned</a>. A local WordPress community also developed in Mary’s hometown in Ijebu.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>I have made great friends and met co-organizers in the community who are dedicated to building and sharing their WordPress knowledge with the community like I am.</em></p><cite>Mary Job</cite></blockquote>\n\n\n\n<h2>What did Mary gain from using and contributing to WordPress?</h2>\n\n\n\n<ul><li>She <strong>overcame her stage fright</strong> by getting up in front of an audience at her local Meetup to introduce speakers and to talk about the WordPress community.&nbsp;</li><li>She <strong>attended her first of many African WordCamps </strong>in Cape Town, South Africa. Coincidentally this was also her first time outside West Africa. Before that, she had not been in an aircraft for more than one hour.</li><li>She <strong>earned money</strong> from WordPress web design projects to sustain her during her learning period. Mary continues to use WordPress in her work and says she is still learning every day!</li><li>She got to <strong>jump off</strong> Signal Hill in Cape Town when visiting a WordCamp!&nbsp;</li></ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/Moderating-a-Panel-at-WCLOS2019.jpg?fit=632%2C422&amp;ssl=1\" alt=\"\" class=\"wp-image-8413\" srcset=\"https://i1.wp.com/wordpress.org/news/files/2020/03/Moderating-a-Panel-at-WCLOS2019.jpg?w=1683&amp;ssl=1 1683w, https://i1.wp.com/wordpress.org/news/files/2020/03/Moderating-a-Panel-at-WCLOS2019.jpg?resize=300%2C200&amp;ssl=1 300w, https://i1.wp.com/wordpress.org/news/files/2020/03/Moderating-a-Panel-at-WCLOS2019.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i1.wp.com/wordpress.org/news/files/2020/03/Moderating-a-Panel-at-WCLOS2019.jpg?resize=768%2C512&amp;ssl=1 768w, https://i1.wp.com/wordpress.org/news/files/2020/03/Moderating-a-Panel-at-WCLOS2019.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i1.wp.com/wordpress.org/news/files/2020/03/Moderating-a-Panel-at-WCLOS2019.jpg?w=1264&amp;ssl=1 1264w\" sizes=\"(max-width: 632px) 100vw, 632px\" /><figcaption>Mary moderating a panel at WordCamp Lagos in 2019</figcaption></figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>Essentially, the community has taught me to be a better communicator, and a better person. I’ve made friends across the world that have become like a family to me.</em></p><cite>Mary Job</cite></blockquote>\n\n\n\n<p>She now runs a village hub in Ijebu,&nbsp; where she teaches girls digital skills and WordPress as a way of giving back to her town.</p>\n\n\n\n<p>Since she started on this journey, Mary has gotten a fulltime job supporting a WordPress plugin. She’s also become a Community Team Rep and continues to build and foster communities.</p>\n\n\n\n<h2>Mary’s advice to others</h2>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>Always seek to understand the basics of whatever knowledge you seek. Never jump in too fast, wanting to spiral to the top while ignoring the learning curve. You will likely crash down effortlessly if you do so, and would have learned nothing.</em></p><cite>Mary Job</cite></blockquote>\n\n\n\n<h2>Contributors</h2>\n\n\n\n<p>Thanks to Alison Rothwell (<a href=\"https://profiles.wordpress.org/wpfiddlybits/\">@wpfiddlybits</a>), Yvette Sonneveld (<a href=\"https://profiles.wordpress.org/yvettesonneveld/\">@yvettesonneveld</a>), Abha Thakor (<a href=\"https://profiles.wordpress.org/webcommsat/\">@webcommsat</a>), Josepha Haden (<a href=\"https://profiles.wordpress.org/chanthaboune/\">@chanthaboune</a>), Topher DeRosia (<a href=\"https://profiles.wordpress.org/topher1kenobe/\">@topher1kenobe</a>). Thank you to Mary Job (<a href=\"https://profiles.wordpress.org/mariaojob/\">@maryojob</a>) for sharing her #ContributorStory.</p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/heropress_logo_180.png?w=632&#038;ssl=1\" alt=\"\" class=\"wp-image-8409\" data-recalc-dims=\"1\" /></figure></div>\n\n\n\n<p><em>This post is based on </em><a href=\"https://heropress.com/essays/wordpress-gave-perfect-identity/\"><em>an article originally published on HeroPress.com</em></a><em>, a community initiative created by </em><a href=\"https://profiles.wordpress.org/topher1kenobe/\"><em>Topher DeRosia</em></a><em>. HeroPress highlights people in the WordPress community who have overcome barriers and whose stories would otherwise go unheard.</em></p>\n\n\n\n<p><em>Meet more WordPress community members over at </em><a href=\"https://heropress.com/\"><em>HeroPress.com</em></a><em>!</em></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:69:\"https://wordpress.org/news/2020/03/people-of-wordpress-mary-job/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:2:\"18\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"8406\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:60:\"\n		\n		\n		\n		\n		\n				\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"WordPress 5.4 Release Candidate\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:67:\"https://wordpress.org/news/2020/03/wordpress-5-4-release-candidate/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 03 Mar 2020 21:59:20 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:2:{i:0;a:5:{s:4:\"data\";s:11:\"Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8399\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:360:\"The first release candidate for WordPress 5.4 is now available! This is an important milestone as we progress toward the WordPress 5.4 release date. “Release Candidate” means that the new version is ready for release, but with millions of users and thousands of plugins and themes, it’s possible something was missed. WordPress 5.4 is currently [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"David Baumwald\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:2714:\"\n<p>The first release candidate for WordPress 5.4 is now available!</p>\n\n\n\n<p>This is an important milestone as we progress toward the WordPress 5.4 release date. “Release Candidate” means that the new version is ready for release, but with millions of users and thousands of plugins and themes, it’s possible something was missed. WordPress 5.4 is currently scheduled to be released on <strong>March 31, 2020</strong>, but we need <em>your</em> help to get there—if you haven’t tried 5.4 yet, <strong>now is the time</strong>!</p>\n\n\n\n<p>There are two ways to test the WordPress 5.4 release candidate:</p>\n\n\n\n<ul><li>Try the <a href=\"https://wordpress.org/plugins/wordpress-beta-tester/\">WordPress Beta Tester</a> plugin (choose the “bleeding edge nightlies” option)</li><li>Or <a href=\"https://wordpress.org/wordpress-5.4-RC1.zip\">download the release candidate here</a> (zip).</li></ul>\n\n\n\n<h2>What’s in WordPress 5.4?</h2>\n\n\n\n<p>WordPress 5.4 has lots of refinements to polish the developer experience. To keep up, subscribe to the&nbsp;<a href=\"https://make.wordpress.org/core/\">Make WordPress Core blog</a>&nbsp;and pay special attention to the&nbsp;<a href=\"https://make.wordpress.org/core/tag/5-4+dev-notes/\">developer notes</a>&nbsp;tag for updates on those and other changes that could affect your products.</p>\n\n\n\n<h2>Plugin and Theme Developers</h2>\n\n\n\n<p>Please test your plugins and themes against WordPress 5.4 and update the <em>Tested up to</em> version in the readme file to 5.4. If you find compatibility problems, please be sure to post to the <a href=\"https://wordpress.org/support/forum/alphabeta/\">support forums</a> so we can figure those out before the final release.</p>\n\n\n\n<p>The WordPress 5.4 Field Guide will be published within the next 24 hours with a more detailed dive into the major changes.</p>\n\n\n\n<h2>How to Help</h2>\n\n\n\n<p>Do you speak a language other than English? <a href=\"https://translate.wordpress.org/projects/wp/dev\">Help us translate WordPress into more than 100 languages!</a> This release also marks the <a href=\"https://make.wordpress.org/polyglots/handbook/glossary/#hard-freeze\">hard string freeze</a> point of the 5.4 release schedule.</p>\n\n\n\n<p><em><strong>If you think you’ve found a bug</strong>, you can post to the&nbsp;<a href=\"https://wordpress.org/support/forum/alphabeta\">Alpha/Beta area</a>&nbsp;in the support forums. We’d love to hear from you! If you’re comfortable writing a reproducible bug report,&nbsp;<a href=\"https://make.wordpress.org/core/reports/\">file one on WordPress Trac</a>, where you can also find&nbsp;<a href=\"https://core.trac.wordpress.org/tickets/major\">a list of known bugs</a>.</em></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"8399\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:57:\"\n		\n		\n		\n		\n		\n				\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:37:\"The Month in WordPress: February 2020\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:72:\"https://wordpress.org/news/2020/03/the-month-in-wordpress-february-2020/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 02 Mar 2020 09:15:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Month in WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8393\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:337:\"February 2020 was a busy month in the WordPress project! Most notably, there was an outpouring of sentiment in response to the unfortunate cancellation of WordCamp Asia. However, the team continues to work hard in the hopes of making WordCamp Asia 2021 happen. In addition, there were a number of releases and some exciting new [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Hugh Lashbrooke\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:9167:\"\n<p>February 2020 was a busy month in the WordPress project! Most notably, there was an outpouring of sentiment in response to the unfortunate cancellation of WordCamp Asia. However, the team continues to work hard in the hopes of making WordCamp Asia 2021 happen. In addition, there were a number of releases and some exciting new news during the month of February. Read on for more information!</p>\n\n\n\n<hr class=\"wp-block-separator\" />\n\n\n\n<h2>WordCamp Asia 2020 Cancelled &amp; Pop-up Livestream</h2>\n\n\n\n<p>There was a ton of excitement around WordCamp Asia, not to mention all the effort from organizers, speakers, sponsors and volunteers. Unfortunately, on February 12th, <a href=\"https://wordpress.org/news/2020/02/wordcamp-asia-cancelled-due-to-covid-19/\">WordCamp Asia was cancelled</a> due to concern and uncertainty around COVID-19. Since then, the organizing team has worked to <a href=\"https://2020.asia.wordcamp.org/2020/02/12/cancellation/\">refund tickets and to support hotel and air refunds</a>. In addition, a <a href=\"https://wordpress.org/news/2020/02/pop-up-livestream-on-february-22/\">pop-up livestream</a> featuring some WordCamp Asia speakers and a Fireside Chat and Q&amp;A with Matt Mullenweg took place on February 22nd.</p>\n\n\n\n<p>For a personal take on the cancellation of WordCamp Asia, read <a href=\"https://naoko.blog/2020/02/13/wordcamp-asia-2020-recap/\">this post from Naoko Takano</a>, the global lead organizer. Many thanks to the volunteers who worked hard to deliver WordCamp Asia. They’ve not only handled logistics associated with cancellation but have also announced that they’ve started <a href=\"https://2020.asia.wordcamp.org/2020/02/18/wordcamp-asia-2021/\">working on WordCamp Asia 2021</a> with some January dates in mind! To get the latest on WordCamp Asia, subscribe to updates <a href=\"https://2021.asia.wordcamp.org/\">here</a>.&nbsp;</p>\n\n\n\n<h2>WordPress 5.4 Beta is Now Available</h2>\n\n\n\n<p><a href=\"https://wordpress.org/news/2020/02/wordpress-5-4-beta-1/\">WordPress 5.4 Beta 1</a> was released on February 11 and quickly followed by <a href=\"https://wordpress.org/news/2020/02/wordpress-5-4-beta-2/\">Beta 2</a> on February 18 and <a href=\"https://wordpress.org/news/2020/02/wordpress-5-4-beta-3/\">Beta 3</a> on February 25. These two releases get us closer to our primary goal for 2020: full-site editing with blocks. WordPress 5.4 will merge ten releases of the Gutenberg plugin and is scheduled to be released on March 31, 2020. It will come with many new features, such as two new blocks for social links and buttons, and easier navigation in the block breadcrumbs. There are also a number of accessibility improvements, such as easier multi-block selection and easier tabbing, one of the editor’s biggest accessibility issues. <a href=\"https://make.wordpress.org/core/tag/5-4/\">5.4 will also include</a> many developer-focused changes, such as improved favicon handling and many new hooks and filters.</p>\n\n\n\n<p>Want to get involved in building WordPress? There are a number of ways to help right now! If you speak a language other than English, <a href=\"https://translate.wordpress.org/projects/wp/dev/\">help us translate WordPress</a>. Found a bug? Post it to the<a href=\"https://wordpress.org/support/forum/alphabeta/\"> Alpha/Beta area</a> in the support forums. You can also help us test the current beta by installing <a href=\"https://wordpress.org/plugins/wordpress-beta-tester/\">the WordPress Beta Tester plugin</a>. Just remember that the software is still in development, so we recommend against running it on a production site.&nbsp;</p>\n\n\n\n<h2>WordCamp Centroamérica is Looking for Speakers and Sponsors!</h2>\n\n\n\n<p><a href=\"https://2020.centroamerica.wordcamp.org/\">WordCamp Centroamérica</a> is the first regional WordCamp for Central America and will be held on September 17-19, 2020, in Managua, Nicaragua. The <a href=\"https://2020.centroamerica.wordcamp.org/2020/01/28/llamado-a-ponentes-call-for-speakers/#more-5\">Call for Speakers</a> and <a href=\"https://2020.centroamerica.wordcamp.org/2020/01/16/call-for-sponsors/\">Call for Sponsors</a> are now open, so if you’re interested in speaking at or sponsoring WordCamp Centroamérica, now is your chance! To learn more about the eent, visit and subscribe to updates on their <a href=\"https://2020.centroamerica.wordcamp.org/\">website</a>, or follow their <a href=\"https://www.facebook.com/WordCampCA\">Facebook</a>, <a href=\"https://twitter.com/WordCampCA\">Twitter</a>, and <a href=\"https://instagram.com/wccentroamerica\">Instagram</a> accounts.&nbsp;&nbsp;</p>\n\n\n\n<p>Want to get involved in the Community team and help make more amazing WordCamps happen? <a href=\"https://make.wordpress.org/community/\">Follow the blog</a> and join the #community-events channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>! You can also find out about other <a href=\"https://central.wordcamp.org/\">upcoming WordCamps here</a>.</p>\n\n\n\n<h2>Contribute to WordPress Core via GitHub</h2>\n\n\n\n<p>An experimental feature has been added to Trac to help improve collaboration between Trac and GitHub. This feature allows contributors to link GitHub pull requests opened against the official <a href=\"https://github.com/wordpress/wordpress-develop\">WordPress Develop Git mirror</a> to tickets, which will make GitHub contributions more visible in the related Trac ticket. To learn all the details and to see how it works, read <a href=\"https://make.wordpress.org/core/2020/02/21/working-on-trac-tickets-using-github-pull-requests/\">this post</a>.</p>\n\n\n\n<h2>Gutenberg Development Continues</h2>\n\n\n\n<p>There are many new exciting additions to Gutenberg! On February 5, <a href=\"https://make.wordpress.org/core/2020/02/05/whats-new-in-gutenberg-5-february/\">Gutenberg 7.4 saw two new features added</a>, including background color support to the Columns block and text color support for the Group block. Many enhancements were made, including a number of improvements to the Navigation Block.</p>\n\n\n\n<p>Gutenberg 7.5 was released on February 12, <a href=\"https://make.wordpress.org/core/2020/02/26/whats-new-in-gutenberg-26-february/\">with 7.6 following</a> on February 27. They introduced even more features, including the Social Links block as a stable block and a number of additional blocks for full-site editing, not to mention the many enhancements, new APIs, bug fixes, documentation, and updates.</p>\n\n\n\n<p>Want to get involved in building Gutenberg? Follow <a href=\"https://make.wordpress.org/core/\">the Core team blog</a>, contribute to <a href=\"https://github.com/WordPress/gutenberg/\">Gutenberg on GitHub</a>, and join the #core-editor channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>.</p>\n\n\n\n<hr class=\"wp-block-separator\" />\n\n\n\n<h2>Further Reading:</h2>\n\n\n\n<ul><li>Aside from WordCamp Asia, two other WordCamps have been postponed due to COVID-19: <a href=\"https://2020-soltau.retreat.wordcamp.org/2020/02/29/verschiebung-des-wordcamp-retreat-postponing-of-wordcamp-retreat/\">WordCamp Retreat Soltau</a> and <a href=\"https://2020.geneve.wordcamp.org/wordcamp-geneve-reporte/\">WordCamp Genève</a>. News about further postponements or cancellations will be posted on <a href=\"https://central.wordcamp.org/news/\">the WordCamp Central blog</a>.</li><li>Automatic updates for themes and plugins <a href=\"https://make.wordpress.org/core/2020/02/26/feature-plugin-wp-auto-updates/\">are being planned</a> for inclusion in WordPress 5.5.</li><li>Version 2.2.1 of the WordPress Coding Standards has been released.</li><li>The Community Team <a href=\"https://make.wordpress.org/community/2020/02/06/community-team-reps-for-2020-2/\">has selected new team representatives</a> for 2020.</li><li>The Core team <a href=\"https://make.wordpress.org/core/2020/02/09/what-does-it-mean-to-be-a-component-maintainer-a-refresher/\">published a useful refresher</a> on what it means to be a component maintainer, along with some tips and best practices.</li><li><a href=\"https://make.wordpress.org/support/2020/02/changes-to-the-support-guidelines-for-linking-to-off-site-resources/\">The Support Team has announced</a> some amendments to their guidelines for linking to external resources when using the support forums.</li><li>The WordPress Foundation <a href=\"https://wordpressfoundation.org/2020/wordpress-foundation-donates-to-black-girls-code-and-internet-archive/\">has published financial information</a> regarding their charitable donations from 2019.</li><li>The Core XML Sitemaps project kicked off with <a href=\"https://make.wordpress.org/core/2020/02/24/xml-sitemaps-meeting-february-25th-2020/\">their first meeting</a> this month.</li><li>The Gutenberg team have created <a href=\"https://make.wordpress.org/core/2020/02/28/new-wordpress-create-block-package-for-block-scaffolding/\">a new @wordpress/create-block package</a> for scaffolding new blocks.</li></ul>\n\n\n\n<p><em>Have a story that we should include in the next “Month in WordPress” post? Please </em><a href=\"https://make.wordpress.org/community/month-in-wordpress-submissions/\"><em>submit it here</em></a><em>.</em></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"8393\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}}}s:27:\"http://www.w3.org/2005/Atom\";a:1:{s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:0:\"\";s:7:\"attribs\";a:1:{s:0:\"\";a:3:{s:4:\"href\";s:32:\"https://wordpress.org/news/feed/\";s:3:\"rel\";s:4:\"self\";s:4:\"type\";s:19:\"application/rss+xml\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:44:\"http://purl.org/rss/1.0/modules/syndication/\";a:2:{s:12:\"updatePeriod\";a:1:{i:0;a:5:{s:4:\"data\";s:9:\"\n	hourly	\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:15:\"updateFrequency\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"\n	1	\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:4:\"site\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"14607090\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}}}}}}}}s:4:\"type\";i:128;s:7:\"headers\";O:42:\"Requests_Utility_CaseInsensitiveDictionary\":1:{s:7:\"\0*\0data\";a:9:{s:6:\"server\";s:5:\"nginx\";s:4:\"date\";s:29:\"Wed, 29 Apr 2020 17:43:58 GMT\";s:12:\"content-type\";s:34:\"application/rss+xml; charset=UTF-8\";s:25:\"strict-transport-security\";s:11:\"max-age=360\";s:6:\"x-olaf\";s:3:\"⛄\";s:13:\"last-modified\";s:29:\"Wed, 08 Apr 2020 00:57:03 GMT\";s:4:\"link\";s:63:\"<https://wordpress.org/news/wp-json/>; rel=\"https://api.w.org/\"\";s:15:\"x-frame-options\";s:10:\"SAMEORIGIN\";s:4:\"x-nc\";s:9:\"HIT ord 2\";}}s:5:\"build\";s:14:\"20130911133210\";}','no'),(1529,'option_tree_settings','a:3:{s:15:\"contextual_help\";a:1:{s:7:\"sidebar\";s:0:\"\";}s:8:\"sections\";a:6:{i:0;a:2:{s:2:\"id\";s:16:\"general_settings\";s:5:\"title\";s:16:\"General Settings\";}i:1;a:2:{s:2:\"id\";s:6:\"themes\";s:5:\"title\";s:6:\"Themes\";}i:2;a:2:{s:2:\"id\";s:17:\"design_and_layout\";s:5:\"title\";s:17:\"Design and Layout\";}i:3;a:2:{s:2:\"id\";s:11:\"translation\";s:5:\"title\";s:11:\"Translation\";}i:4;a:2:{s:2:\"id\";s:12:\"social_links\";s:5:\"title\";s:12:\"Social links\";}i:5;a:2:{s:2:\"id\";s:13:\"documentation\";s:5:\"title\";s:13:\"Documentation\";}}s:8:\"settings\";a:67:{i:0;a:10:{s:2:\"id\";s:7:\"themes2\";s:5:\"label\";s:6:\"Themes\";s:4:\"desc\";s:0:\"\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:13:\"custom_themes\";s:7:\"section\";s:6:\"themes\";s:12:\"min_max_step\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"condition\";s:0:\"\";s:8:\"operator\";s:3:\"and\";}i:1;a:10:{s:2:\"id\";s:16:\"general_settings\";s:5:\"label\";s:16:\"General settings\";s:4:\"desc\";s:181:\"Here you can manage general settings. You can disable or enable Coming soon / Maintenace page or any of its sections. You can also add your Google Analytics code and Additional CSS.\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:16:\"textblock-titled\";s:7:\"section\";s:16:\"general_settings\";s:12:\"min_max_step\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"condition\";s:0:\"\";s:8:\"operator\";s:3:\"and\";}i:2;a:11:{s:2:\"id\";s:25:\"coming_soon_mode_on___off\";s:5:\"label\";s:23:\"Enable coming soon mode\";s:4:\"desc\";s:35:\"Enable of disable coming soon mode.\";s:3:\"std\";s:2:\"on\";s:4:\"type\";s:6:\"on-off\";s:7:\"section\";s:16:\"general_settings\";s:12:\"min_max_step\";s:0:\"\";s:7:\"sidebar\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"condition\";s:0:\"\";s:8:\"operator\";s:3:\"and\";}i:3;a:6:{s:2:\"id\";s:25:\"display_notificationx_bar\";s:5:\"label\";s:24:\"Display Notification Bar\";s:4:\"desc\";s:332:\"<p class=\"description\">Add notifications to instantly engage and influence your visitors\' actions using social proof.</p><p class=\"description\">To add notifications <a href=\"#\" class=\"open-notificationx-upsell\">install the free NotificationX plugin</a>. It seamlessly integrates with Nifty and offers numerous options.</p>\r\n        \";s:3:\"std\";s:3:\"off\";s:4:\"type\";s:6:\"on-off\";s:7:\"section\";s:16:\"general_settings\";}i:4;a:6:{s:2:\"id\";s:24:\"display_count_down_timer\";s:5:\"label\";s:24:\"Display count down timer\";s:4:\"desc\";s:52:\"Enable or disable count down timer on the home page.\";s:3:\"std\";s:2:\"on\";s:4:\"type\";s:6:\"on-off\";s:7:\"section\";s:16:\"general_settings\";}i:5;a:6:{s:2:\"id\";s:16:\"enable_preloader\";s:5:\"label\";s:16:\"Enable Preloader\";s:4:\"desc\";s:48:\"Enable of disable preloader of coming soon page.\";s:3:\"std\";s:2:\"on\";s:4:\"type\";s:6:\"on-off\";s:7:\"section\";s:16:\"general_settings\";}i:6;a:0:{}i:7;a:6:{s:2:\"id\";s:19:\"enable_sign_up_form\";s:5:\"label\";s:28:\"Enable built in Sign-up form\";s:4:\"desc\";s:89:\"If you want to use custom Sign-up form option below, you need to turn this option to off.\";s:3:\"std\";s:2:\"on\";s:4:\"type\";s:6:\"on-off\";s:7:\"section\";s:16:\"general_settings\";}i:8;a:10:{s:2:\"id\";s:25:\"insert_custom_signup_form\";s:5:\"label\";s:26:\"Insert custom Sign-up form\";s:4:\"desc\";s:364:\"You can use your MailChimp (or any other custom) embed code and replace the theme build in sign up form. Make sure that the upper option Enable built in Sign-up form is turned off.<br /><br />Please note that you need to adjust the elements that you paste inside this form, remove any remote CSS and use Additional CSS field for adjusting your form styles as well.\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:10:\"javascript\";s:7:\"section\";s:16:\"general_settings\";s:12:\"min_max_step\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"condition\";s:27:\"enable_sign_up_form:not(on)\";s:8:\"operator\";s:3:\"and\";}i:9;a:6:{s:2:\"id\";s:22:\"enable_contact_details\";s:5:\"label\";s:22:\"Enable Contact details\";s:4:\"desc\";s:76:\"Enable of disable Contact details on the second tab of the coming soon page.\";s:3:\"std\";s:2:\"on\";s:4:\"type\";s:6:\"on-off\";s:7:\"section\";s:16:\"general_settings\";}i:10;a:6:{s:2:\"id\";s:19:\"enable_social_links\";s:5:\"label\";s:19:\"Enable Social links\";s:4:\"desc\";s:72:\"Enable of disable Social links on the third tab of the coming soon page.\";s:3:\"std\";s:2:\"on\";s:4:\"type\";s:6:\"on-off\";s:7:\"section\";s:16:\"general_settings\";}i:11;a:6:{s:2:\"id\";s:18:\"disable_navigation\";s:5:\"label\";s:10:\"Navigation\";s:4:\"desc\";s:74:\"Enable of disable navigation buttons that are just below the logo section.\";s:3:\"std\";s:2:\"on\";s:4:\"type\";s:6:\"on-off\";s:7:\"section\";s:16:\"general_settings\";}i:12;a:6:{s:2:\"id\";s:17:\"disable_animation\";s:5:\"label\";s:14:\"Text animation\";s:4:\"desc\";s:33:\"Enable of disable text animation.\";s:3:\"std\";s:2:\"on\";s:4:\"type\";s:6:\"on-off\";s:7:\"section\";s:16:\"general_settings\";}i:13;a:6:{s:2:\"id\";s:28:\"insert_google_analytics_code\";s:5:\"label\";s:21:\"Google Analytics code\";s:4:\"desc\";s:128:\"Enter your Google Analytics code that will be added in your coming soon page footer. Make sure to include &lt; script &gt; tags.\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:10:\"javascript\";s:7:\"section\";s:16:\"general_settings\";}i:14;a:6:{s:2:\"id\";s:21:\"insert_additional_css\";s:5:\"label\";s:14:\"Additional CSS\";s:4:\"desc\";s:265:\"You can enter your custom CSS code that can override theme default classes, just remember to add !important at the end of your CSS statements.<br /><br />See example below:<br /><br /><pre>.nifty-coming-soon-message {<br />   font-size: 3em !important;<br />}</pre>\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:3:\"css\";s:7:\"section\";s:16:\"general_settings\";}i:15;a:6:{s:2:\"id\";s:26:\"design_and_layout_settings\";s:5:\"label\";s:26:\"Design and Layout settings\";s:4:\"desc\";s:232:\"Here you can setup your desired text, adjust date and time for the counter and setup the slider images for the background slider. You can also setup the pattern overlay with the opacity control, assign desired Google Fonts and more.\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:16:\"textblock-titled\";s:7:\"section\";s:17:\"design_and_layout\";}i:16;a:6:{s:2:\"id\";s:12:\"disable_logo\";s:5:\"label\";s:12:\"Display logo\";s:4:\"desc\";s:29:\"Enable of disable logo image.\";s:3:\"std\";s:2:\"on\";s:4:\"type\";s:6:\"on-off\";s:7:\"section\";s:17:\"design_and_layout\";}i:17;a:10:{s:2:\"id\";s:16:\"upload_your_logo\";s:5:\"label\";s:16:\"Upload your logo\";s:4:\"desc\";s:150:\"Upload your logo here, it will be placed at the top of the coming soon page.<br /><br />\r\n		TIP: You should use some png images with 200x90px in size.\";s:3:\"std\";s:117:\"https://ahzbalance.com/wp-content/plugins/nifty-coming-soon-and-under-construction-page/admin//assets/images/logo.png\";s:4:\"type\";s:6:\"upload\";s:7:\"section\";s:17:\"design_and_layout\";s:12:\"min_max_step\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"condition\";s:21:\"disable_logo:not(off)\";s:8:\"operator\";s:3:\"and\";}i:18;a:10:{s:2:\"id\";s:18:\"display_site_title\";s:5:\"label\";s:18:\"Display Site title\";s:4:\"desc\";s:161:\"If you dont use logo image, you can enable this option and display Site title.<br /><br />\r\n		TIP: You can adjust Site title inside <em>Settings -> General.</em>\";s:3:\"std\";s:3:\"off\";s:4:\"type\";s:6:\"on-off\";s:7:\"section\";s:17:\"design_and_layout\";s:12:\"min_max_step\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"condition\";s:20:\"disable_logo:not(on)\";s:8:\"operator\";s:3:\"and\";}i:19;a:6:{s:2:\"id\";s:24:\"your_coming_soon_message\";s:5:\"label\";s:24:\"Your coming soon message\";s:4:\"desc\";s:36:\"Enter your coming soon message here.\";s:3:\"std\";s:31:\"Our website is coming very soon\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:17:\"design_and_layout\";}i:20;a:6:{s:2:\"id\";s:10:\"page_title\";s:5:\"label\";s:10:\"Page Title\";s:4:\"desc\";s:35:\"Page title, for SEO. Keep it short.\";s:3:\"std\";s:25:\"AHZBalance is coming soon\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:17:\"design_and_layout\";}i:21;a:6:{s:2:\"id\";s:16:\"page_description\";s:5:\"label\";s:16:\"Page Description\";s:4:\"desc\";s:60:\"Page description, for SEO. Keep it between 50 and 300 chars.\";s:3:\"std\";s:65:\"We are doing some work on our site. Please be patient. Thank you.\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:17:\"design_and_layout\";}i:22;a:6:{s:2:\"id\";s:32:\"enter_second_coming_soon_message\";s:5:\"label\";s:31:\"Your second coming soon message\";s:4:\"desc\";s:121:\"This second message will be animated over the first message. So, you can have more that one sentence for your message. ;)\";s:3:\"std\";s:34:\"Feel free to drop-by any time soon\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:17:\"design_and_layout\";}i:23;a:6:{s:2:\"id\";s:26:\"setup_the_count_down_timer\";s:5:\"label\";s:38:\"Enter the countdown ending date / time\";s:4:\"desc\";s:130:\"Specify the date and time of your count down timer expiration. If you leave this field empty, the countdown will not be displayed.\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:16:\"date-time-picker\";s:7:\"section\";s:17:\"design_and_layout\";}i:24;a:6:{s:2:\"id\";s:20:\"countdown_font_color\";s:5:\"label\";s:29:\"Countdown timer numbers color\";s:4:\"desc\";s:53:\"Main color for countdown timer - for the big numbers.\";s:3:\"std\";s:7:\"#ffffff\";s:4:\"type\";s:11:\"colorpicker\";s:7:\"section\";s:17:\"design_and_layout\";}i:25;a:6:{s:2:\"id\";s:27:\"countdown_font_color_bottom\";s:5:\"label\";s:28:\"Countdown timer labels color\";s:4:\"desc\";s:67:\"Secondary color for countdown timer - for the smaller labels below.\";s:3:\"std\";s:7:\"#ffffff\";s:4:\"type\";s:11:\"colorpicker\";s:7:\"section\";s:17:\"design_and_layout\";}i:26;a:6:{s:2:\"id\";s:16:\"background_color\";s:5:\"label\";s:16:\"Background color\";s:4:\"desc\";s:89:\"Setup the default background color if you do not want to use the background image slider.\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:11:\"colorpicker\";s:7:\"section\";s:17:\"design_and_layout\";}i:27;a:6:{s:2:\"id\";s:20:\"sign_up_button_color\";s:5:\"label\";s:12:\"Button color\";s:4:\"desc\";s:39:\"Setup the desired Sign-up button color.\";s:3:\"std\";s:7:\"#9e0039\";s:4:\"type\";s:11:\"colorpicker\";s:7:\"section\";s:17:\"design_and_layout\";}i:28;a:6:{s:2:\"id\";s:26:\"sign_up_button_color_hover\";s:5:\"label\";s:18:\"Button hover color\";s:4:\"desc\";s:45:\"Setup the desired Sign-up button hover color.\";s:3:\"std\";s:7:\"#9e0039\";s:4:\"type\";s:11:\"colorpicker\";s:7:\"section\";s:17:\"design_and_layout\";}i:29;a:6:{s:2:\"id\";s:31:\"disable_background_image_slider\";s:5:\"label\";s:23:\"Background image slider\";s:4:\"desc\";s:153:\"Enable or disable background image slider.<br /><br />NOTICE:You need to disable background image slider if you want to use only background color option.\";s:3:\"std\";s:2:\"on\";s:4:\"type\";s:6:\"on-off\";s:7:\"section\";s:17:\"design_and_layout\";}i:30;a:10:{s:2:\"id\";s:22:\"background_slider_time\";s:5:\"label\";s:37:\"Enter background slider rotation time\";s:4:\"desc\";s:83:\"Here you can enter desired time per slide. For example, 10000 equals to 10 seconds.\";s:3:\"std\";s:5:\"10000\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:17:\"design_and_layout\";s:12:\"min_max_step\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"condition\";s:40:\"disable_background_image_slider:not(off)\";s:8:\"operator\";s:3:\"and\";}i:31;a:10:{s:2:\"id\";s:32:\"background_slider_animation_time\";s:5:\"label\";s:30:\"Enter transition duration time\";s:4:\"desc\";s:105:\"You can specify the time needed for transition effect to complete. 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We are, find us below ;)\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:11:\"translation\";}i:51;a:6:{s:2:\"id\";s:16:\"enter_email_text\";s:5:\"label\";s:16:\"Enter Email text\";s:4:\"desc\";s:57:\"Here you can translate text inside the subscription form.\";s:3:\"std\";s:14:\"Enter Email...\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:11:\"translation\";}i:52;a:6:{s:2:\"id\";s:26:\"email_confirmation___error\";s:5:\"label\";s:26:\"Email confirmation - Error\";s:4:\"desc\";s:65:\"Here you can translate the error message from the form submition.\";s:3:\"std\";s:34:\"Please, enter valid email address.\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:11:\"translation\";}i:53;a:6:{s:2:\"id\";s:28:\"email_confirmation___success\";s:5:\"label\";s:28:\"Email confirmation - Success\";s:4:\"desc\";s:67:\"Here you can translate the success message from the form submition.\";s:3:\"std\";s:29:\"You will be notified, thanks.\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:11:\"translation\";}i:54;a:6:{s:2:\"id\";s:20:\"nifty_days_translate\";s:5:\"label\";s:25:\"Translate the word \"days\"\";s:4:\"desc\";s:84:\"Here you can translate the language string for \"days\" label, just below the counter.\";s:3:\"std\";s:4:\"days\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:11:\"translation\";}i:55;a:6:{s:2:\"id\";s:21:\"nifty_hours_translate\";s:5:\"label\";s:26:\"Translate the word \"hours\"\";s:4:\"desc\";s:85:\"Here you can translate the language string for \"hours\" label, just below the counter.\";s:3:\"std\";s:5:\"hours\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:11:\"translation\";}i:56;a:6:{s:2:\"id\";s:23:\"nifty_minutes_translate\";s:5:\"label\";s:28:\"Translate the word \"minutes\"\";s:4:\"desc\";s:87:\"Here you can translate the language string for \"minutes\" label, just below the counter.\";s:3:\"std\";s:7:\"minutes\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:11:\"translation\";}i:57;a:6:{s:2:\"id\";s:23:\"nifty_seconds_translate\";s:5:\"label\";s:28:\"Translate the word \"seconds\"\";s:4:\"desc\";s:87:\"Here you can translate the language string for \"seconds\" label, just below the counter.\";s:3:\"std\";s:7:\"seconds\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:11:\"translation\";}i:58;a:6:{s:2:\"id\";s:15:\"social_settings\";s:5:\"label\";s:15:\"Social settings\";s:4:\"desc\";s:179:\"In order to link the social icons on the coming soon page with your social network pages or accounts, just enter your social profile URL\'s in the provided fields and save changes.\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:16:\"textblock-titled\";s:7:\"section\";s:12:\"social_links\";}i:59;a:6:{s:2:\"id\";s:28:\"facebook_page_or_profile_url\";s:5:\"label\";s:28:\"Facebook page or profile URL\";s:4:\"desc\";s:64:\"Enter your full Facebook page or profile URL along with https://\";s:3:\"std\";s:5:\"#link\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:12:\"social_links\";}i:60;a:6:{s:2:\"id\";s:11:\"twitter_url\";s:5:\"label\";s:11:\"Twitter URL\";s:4:\"desc\";s:42:\"Enter your Twitter URL along with https://\";s:3:\"std\";s:5:\"#link\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:12:\"social_links\";}i:61;a:6:{s:2:\"id\";s:20:\"linkedin_profile_url\";s:5:\"label\";s:20:\"LinkedIn profile URL\";s:4:\"desc\";s:51:\"Enter your LinkedIn profile URL along with https://\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:12:\"social_links\";}i:62;a:6:{s:2:\"id\";s:13:\"pinterest_url\";s:5:\"label\";s:13:\"Pinterest URL\";s:4:\"desc\";s:44:\"Enter your Pinterest URL along with https://\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:12:\"social_links\";}i:63;a:6:{s:2:\"id\";s:13:\"instagram_url\";s:5:\"label\";s:21:\"Instagram profile URL\";s:4:\"desc\";s:52:\"Enter your Instagram profile URL along with https://\";s:3:\"std\";s:5:\"#link\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:12:\"social_links\";}i:64;a:6:{s:2:\"id\";s:9:\"vimeo_url\";s:5:\"label\";s:26:\"Vimeo profile or movie URL\";s:4:\"desc\";s:57:\"Enter your Vimeo profile or video URL along with https://\";s:3:\"std\";s:5:\"#link\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:12:\"social_links\";}i:65;a:6:{s:2:\"id\";s:28:\"google___profile_or_page_url\";s:5:\"label\";s:28:\"Google + profile or page URL\";s:4:\"desc\";s:58:\"Enter your Google+ page or profile URL along with https://\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:12:\"social_links\";}i:66;a:6:{s:2:\"id\";s:21:\"documentation_and_faq\";s:5:\"label\";s:21:\"Documentation and FAQ\";s:4:\"desc\";s:1059:\"<h3 class=\"label\">NIFTY COMING SOON - Documentation</strong></h3>\r\n\r\n		<p>We\'re working on creating videos and written documentation. Till then, if you have any questions use the following places to ask for help:</p>\r\n		<ul>\r\n		<li><a href=\"https://wordpress.org/support/plugin/nifty-coming-soon-and-under-construction-page\" target=\"_blank\">WordPress Support forum</a></li>\r\n		<li><a href=\"https://twitter.com/WebFactoryLtd\" target=\"_blank\">WebFactory on Twitter</a></li>\r\n		</ul>\r\n		<h3 class=\"label\">RATE THE PLUGIN WITH 5 STARS</h3>\r\n		<p>If you find this plugin useful, please take a minute and rate it with 5 start on WordPress. It will help me with keeping up with the updates and new features as always.</p>\r\n		<p>Just log in into Your WordPress account and then access the <a href=\"https://wordpress.org/support/plugin/nifty-coming-soon-and-under-construction-page/reviews\" target=\"_blank\"> Review page </a>. Then just click on the button Add my review, make sure that you mark the 5 star and submit your review.</p>\r\n		<p>Thanks. :)</p>\r\n		</p>\r\n\r\n		\";s:3:\"std\";s:0:\"\";s:4:\"type\";s:9:\"textblock\";s:7:\"section\";s:13:\"documentation\";}}}','yes');
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Koudal\";}s:8:\"freemius\";a:3:{s:7:\"profile\";s:39:\"https://profiles.wordpress.org/freemius\";s:6:\"avatar\";s:88:\"https://secure.gravatar.com/avatar/3ac33da92186a78937b307bdd9e906ee?s=96&d=monsterid&r=g\";s:12:\"display_name\";s:8:\"Freemius\";}}s:8:\"requires\";s:3:\"4.7\";s:6:\"tested\";s:3:\"5.4\";s:12:\"requires_php\";s:3:\"5.6\";s:6:\"rating\";i:90;s:7:\"ratings\";a:5:{i:5;i:29;i:4;i:0;i:3;i:0;i:2;i:1;i:1;i:3;}s:11:\"num_ratings\";i:33;s:15:\"support_threads\";i:2;s:24:\"support_threads_resolved\";i:2;s:15:\"active_installs\";i:9000;s:10:\"downloaded\";i:158255;s:12:\"last_updated\";s:22:\"2020-04-19 12:41pm GMT\";s:5:\"added\";s:10:\"2016-08-30\";s:8:\"homepage\";s:28:\"https://wpsecurityninja.com/\";s:8:\"sections\";a:6:{s:11:\"description\";s:8807:\"<p>For over 9 years Security Ninja has helped thousands <strong>site owners like you to feel safe</strong>. Run 50+ security tests <strong>in an instant</strong> &amp; discover issues you didn&#8217;t even know existed. <strong>Help yourself now</strong> with Ninja&#8217;s simplicity &amp; ease of use.</p>\n<p><strong>NEW: Vulnerability scanner</strong> &#8211; Warns you if you have plugins with known vulnerabilities installed.</p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\'youtube-player\' type=\'text/html\' width=\'640\' height=\'360\' src=\'https://www.youtube.com/embed/d4cqQIkkMXM?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent\' allowfullscreen=\'true\' style=\'border:0;\'></iframe></span>\n<blockquote>\n<p>Automatically block <strong>600+ million bad IPs</strong> with one click! <a href=\"https://wpsecurityninja.com/?utm_source=wordpressorg&amp;utm_medium=content&amp;utm_campaign=readme&amp;utm_content=cloud-firewall\" rel=\"nofollow ugc\">Security Ninja Pro Cloud Firewall</a> will help you stay one step ahead of bad guys by using the collective know-how of millions of attacked sites, and ban bad guys before they even open your site.</p>\n</blockquote>\n<p>Read more about Pro features on the <a href=\"https://wpsecurityninja.com/?utm_source=wordpressorg&amp;utm_medium=content&amp;utm_campaign=readme&amp;utm_content=readmoreaboutpro\" rel=\"nofollow ugc\">Security Ninja website</a></p>\n<ul>\n<li>perform <strong>50+ security tests</strong> with one click</li>\n<li>Security Ninja does not make any changes &#8211; it&#8217;s your site, you have full control</li>\n<li>check your site for security vulnerabilities, issues &amp; holes</li>\n<li>take preventive measures against attacks</li>\n<li>don’t let script kiddies hack your site</li>\n<li>prevent 0-day exploit attacks</li>\n<li>optimize and speed-up your database</li>\n<li>every test is explained, documented and instructions provided on how to fix problems</li>\n<li>tests include:\n<ul>\n<li>brute-force attack on user accounts to test password strength</li>\n<li>numerous installation parameters tests</li>\n<li>file permissions</li>\n<li>version hiding</li>\n<li>0-day exploits tests</li>\n<li>debug and auto-update modes tests</li>\n<li>database configuration tests</li>\n<li>Apache and PHP related tests</li>\n<li>WP options tests</li>\n</ul>\n</li>\n<li>complete list of tests:\n<ul>\n<li>Check if WordPress core is up to date</li>\n<li>Check if automatic WordPress core updates are enabled</li>\n<li>Check if plugins are up to date</li>\n<li>Check if there are deactivated plugins</li>\n<li>Check if active plugins have been updated in the last 12 months</li>\n<li>Check if active plugins are compatible with your version of WP</li>\n<li>Check if themes are up to date</li>\n<li>Check if there are any deactivated themes</li>\n<li>Check if full WordPress version info is revealed in page&#8217;s meta data</li>\n<li>Check if readme.html file is accessible via HTTP on the default location</li>\n<li>Check if license.txt file is accessible via HTTP on the default location</li>\n<li>Check if REST API links are displayed in page&#8217;s meta data</li>\n<li>Check the PHP version</li>\n<li>Check the MySQL version</li>\n<li>Check if server response headers contain detailed PHP version info</li>\n<li>Check if expose_php PHP directive is turned off</li>\n<li>Check if user with username &#8220;admin&#8221; and administrator privileges exists</li>\n<li>Check if &#8220;anyone can register&#8221; option is enabled</li>\n<li>Check user&#8217;s password strength with a brute-force attack</li>\n<li>Check for display of unnecessary information on failed login attempts</li>\n<li>Check if database table prefix is the default one</li>\n<li>Check if security keys and salts have proper values</li>\n<li>Check the age of security keys and salts</li>\n<li>Test the strength of WordPress database password</li>\n<li>Check if general debug mode is enabled</li>\n<li>Check if the debug.log file exists</li>\n<li>Check if database debug mode is enabled</li>\n<li>Check if JavaScript debug mode is enabled</li>\n<li>Check if display_errors PHP directive is turned off</li>\n<li>Check if WordPress installation address is the same as the site address</li>\n<li>Check if wp-config.php file has the right permissions (chmod) set</li>\n<li>Check if install.php file is accessible via HTTP on the default location</li>\n<li>Check if upgrade.php file is accessible via HTTP on the default location</li>\n<li>Check if register_globals PHP directive is turned off</li>\n<li>Check if PHP safe mode is disabled</li>\n<li>Check if allow_url_include PHP directive is turned off</li>\n<li>Check if plugins/themes file editor is enabled</li>\n<li>Check if uploads folder is browsable by browsers</li>\n<li>Test if user with ID “1” and administrator role exists</li>\n<li>Check if Windows Live Writer link is present in pages’ header data</li>\n<li>Check if wp-config.php is present on the default location</li>\n<li>Check if MySQL server is connectable from outside with the WP user</li>\n<li>Check if EditURI link is present in pages’ header data</li>\n<li>Check if TimThumb script is used in the active theme</li>\n<li>Check if the server is vulnerable to the Shellshock bug #6271</li>\n<li>Check if the server is vulnerable to the Shellshock bug #7169</li>\n<li>Check if admin interface is delivered via SSL</li>\n<li>Check if MySQL account used by WordPress has too many permissions</li>\n<li>Test if a list of usernames can be fetched by looping through user IDs on http://siteurl.com/?author={ID}</li>\n<li>Check if server response headers contain Strict-Transport-Security</li>\n<li>Check if server response headers contain X-XSS-Protection</li>\n<li>Check if server response headers contain X-Frame-Options</li>\n<li>Check if server response headers contain X-Content-Type-Options</li>\n<li>Check if server response headers contain Content-Security-Policy</li>\n<li>Check if server response headers contain Strict-Transport-Security</li>\n<li>Check if server response headers contain Referrer-Policy</li>\n<li>Check if server response headers contain Feature-Policy</li>\n<li>Check for unwanted files in your root folder you should remove</li>\n</ul>\n</li>\n</ul>\n<blockquote>\n<blockquote>\n<p>Security Ninja <strong>PRO</strong>  has extra features: Firewall, Block Suspicious Page Requests, Country Blocking, Core Scanner, Malware Scanner, Auto Fixer for some of the tests, Events Logger &amp; Scheduled Scans.</p>\n</blockquote>\n</blockquote>\n<p>An all-in-one security solution for any site. With premium support and continuous updates Security Ninja <strong>Pro</strong> is a perfect tool to keep your site safe. <a href=\"https://wpsecurityninja.com/?utm_source=wordpressorg&amp;utm_medium=content&amp;utm_campaign=readme&amp;utm_content=see-what-pro-offers\" rel=\"nofollow ugc\">See what the PRO version offers</a></p>\n<p>Add your suggestions to <a href=\"https://trello.com/b/6qxtAlzY/wp-security-ninja-public-roadmap\" rel=\"nofollow ugc\">the public roadmap</a> or vote for your favorite new feature.</p>\n<p><strong>What others say about the plugin</strong></p>\n<ul>\n<li><a href=\"https://wplift.com/security-ninja-review\" rel=\"nofollow ugc\">WPLift</a></li>\n<li><a href=\"https://www.wpexplorer.com/wordpress-security-can-security-ninja-keep-your-site-safe/\" rel=\"nofollow ugc\">WPExplorer</a></li>\n<li><a href=\"https://tutorials7.com/security-ninja-review.html\" rel=\"nofollow ugc\">Tutorials 7</a></li>\n<li><a href=\"https://wploop.com/security-ninja-review/\" rel=\"nofollow ugc\">WP Loop</a></li>\n<li><a href=\"https://www.bitcatcha.com/blog/security-ninja-plugin-review/\" rel=\"nofollow ugc\">Bitcatcha</a></li>\n<li><a href=\"https://www.webhostingsecretrevealed.net/blog/wordpress-blog/10-actionable-wordpress-security-tips/\" rel=\"nofollow ugc\">WebHostingSecretRevealed</a></li>\n<li><a href=\"https://www.ravisinghblog.in/wp-security-ninja-review/\" rel=\"nofollow ugc\">Ravi Singh</a></li>\n</ul>\n<p><strong>License info</strong></p>\n<ul>\n<li>\n<p><a href=\"https://github.com/carhartl/jquery-cookie\" rel=\"nofollow ugc\">jQuery Cookie Plugin, Copyright 2013 Klaus Hartl</a></p>\n</li>\n<li>\n<p>The vulnerability scanner uses data from the <a href=\"https://nvd.nist.gov/\" rel=\"nofollow ugc\">National Vulnerability Database &#8211; NVD</a></p>\n</li>\n<li>\n<p>This product includes IP2Location LITE data available from <a href=\"https://lite.ip2location.com\" rel=\"nofollow ugc\">https://lite.ip2location.com</a>.</p>\n</li>\n<li>\n<p>This plugin uses the <a href=\"https://github.com/collizo4sky/persist-admin-notices-dismissal\" rel=\"nofollow ugc\">Persist Admin notice Dismissals</a> by Collins Agbonghama @collizo4sky</p>\n</li>\n</ul>\n<p><a href=\"http://coderisk.com/wp/plugin/security-ninja/RIPS-qKhARdCjrV\" rel=\"nofollow ugc\"></a></p>\n\";s:12:\"installation\";s:653:\"<h4>Installing from WordPress</h4>\n<ol>\n<li>Open WordPress admin, go to Plugins, click Add New</li>\n<li>Enter &#8220;Security Ninja&#8221; in search and hit Enter</li>\n<li>Plugin will show up as the first on the list, click &#8220;Install Now&#8221;</li>\n<li>Activate &amp; go to Tools &#8211; Security Ninja to make your site more secure</li>\n</ol>\n<h4>Installing Manually</h4>\n<ol>\n<li>Download the plugin.</li>\n<li>Unzip it and upload to <em>wp-content/plugin/</em></li>\n<li>Open WordPress admin &#8211; Plugins and click &#8220;Activate&#8221; next to the plugin</li>\n<li>Activate &amp; go to Security Ninja to make your site more secure</li>\n</ol>\n\";s:3:\"faq\";s:1656:\"\n<h4>Who is this plugin for?</h4>\n<p>\n<p>For anyone who wants to make their site more secure and prevent downtime due to hackers</p>\n</p>\n<h4>Will this plugin slow my site down?</h4>\n<p>\n<p>Absolutely not. You may experience a slight slow down while tests are being run but that takes less than a minute.</p>\n</p>\n<h4>Will it work on my theme?</h4>\n<p>\n<p>Sure! Security Ninja works with all themes.</p>\n</p>\n<h4>What changes will Security Ninja make to my site?</h4>\n<p>\n<p>None! Security Ninja will just give you the test results and suggest corrective measures with precise instruction. It will not make any changes to your site.</p>\n</p>\n<h4>Is this plugin safe to use?</h4>\n<p>\n<p>Of course. It&#8217;s a reporting-only tool. It doesn&#8217;t make any changes to your site.</p>\n</p>\n<h4>Is this plugin legal to use?</h4>\n<p>\n<p>Yes. It&#8217;s your site you can do whatever you want with it. Running tests on other people&#8217;s sites is illegal but Security Ninja can only perform tests on the WordPress page it&#8217;s installed on.</p>\n</p>\n<h4>It&#8217;s not working!!! Arrrrrrrrr</h4>\n<p>\n<p>We did our very best to make Security Ninja compatible with all plugins and themes, but problems can still happen. Here are a few places to get help:</p>\n<p><a href=\"https://wpsecurityninja.com/docs/\" rel=\"nofollow ugc\">Plugin Documentation</a></p>\n<p><a href=\"https://wpsecurityninja.com/help/\" rel=\"nofollow ugc\">Help and support</a></p>\n<p>You can also check out the community support &#8211; head over to the <a href=\"https://wordpress.org/support/plugin/security-ninja\">support forum</a> open a new thread, and we&#8217;ll help you ASAP.</p>\n</p>\n\n\";s:9:\"changelog\";s:7625:\"<h4>5.101</h4>\n<ul>\n<li>2020/04/19</li>\n<li>Downgrade IP2location library to 8.1.1 &#8211; Fixes problem with library requiring PHP 7.1</li>\n<li>156,477 downloads</li>\n</ul>\n<h4>5.100</h4>\n<ul>\n<li>2020/04/18</li>\n<li>Fix: Removed syslog logging to file. Many users had problems with the </li>\n<li>Improved welcome page for new installations.</li>\n<li>Improved layout on settings page, fixing markup mistakes.</li>\n<li>Updated language files.</li>\n<li>Code cleanup and security hardening.</li>\n<li>155,476 downloads</li>\n</ul>\n<h4>5.99</h4>\n<ul>\n<li>2020/04/13</li>\n<li>Added Nginx examples to security headers &#8211; Thank you Dzul.</li>\n<li>Security hardening.</li>\n<li>PRO: Event logging can now be turned on and off &#8211; Thank you Matt.</li>\n<li>153,294 downloads</li>\n</ul>\n<h4>5.98</h4>\n<ul>\n<li>2020/04/08</li>\n<li>Security hardening the automatic fixers.</li>\n<li>Added name to vulnerability warning.</li>\n<li>Added warning to &#8220;Check if database table prefix is the default one&#8221; test &#8211; Thank you Martin.</li>\n<li>Reworked the fix for changing database table prefix. Thank you Martin.</li>\n<li>151,318 downloads</li>\n</ul>\n<h4>5.97</h4>\n<ul>\n<li>2020/03/13</li>\n<li>Fix: The &#8220;filter test by status&#8221; not working properly if status changed. If you ran a test, fixed a failed test and ran again, the test would not change status.</li>\n<li>Fix: Removed the &#8220;pointer&#8221; introducion in favor of the new &#8220;welcome page&#8221; for new users.</li>\n<li>Added a link to the welcome page in the sidebar if you want to view it.</li>\n<li>Vulnerabilities: More details for each vulnerability.</li>\n<li>147,072 downloads</li>\n</ul>\n<h4>5.96</h4>\n<ul>\n<li>2020/03/08</li>\n<li>NEW: Quick filter tests &#8211; Failed tests, tests with warnings or those tests that are OK.</li>\n<li>NEW: Quickly see how many vulnerabilities you have in the tab view.</li>\n<li>Improved admin view layout and styling.</li>\n<li>Vulnerabilities &#8211; Easier to visually scan recommendations &#8211; hiding clutter in interface.</li>\n<li>Fix &#8211; PHP Notice in some cases &#8211; Thank you Mike ?</li>\n<li>144,961 downloads</li>\n</ul>\n<h4>5.95</h4>\n<ul>\n<li>2020/03/06</li>\n<li>Added more details to the wp-config.php test &#8211; Thanks @lsbk.</li>\n<li>Work on following WordPress Coding Standards.</li>\n<li>Minor change in the WP constants test.</li>\n<li>Moved the malware definitions API to a faster location.</li>\n<li>Code cleanup.</li>\n<li>Plugin has been tested up to WordPress 5.4</li>\n<li>143,732 downloads</li>\n</ul>\n<h4>5.94</h4>\n<ul>\n<li>2020/03/05</li>\n<li>FIX: Security Tests &#8211; Fixed the test for wp-config.php file permissions &#8211; thank you @lsbk ?</li>\n<li>Updated language files.</li>\n<li>Work on following WordPress Coding Standards.</li>\n<li>142,778 downloads</li>\n</ul>\n<h4>5.93</h4>\n<ul>\n<li>2020/03/04</li>\n<li>FIX: Fatal error happened in some situations &#8211; &#8220;Call to undefined method&#8221;.</li>\n<li>Improved the welcome page.</li>\n<li>141,800 downloads</li>\n</ul>\n<h4>5.92</h4>\n<ul>\n<li>2020/03/02</li>\n<li>NEW: Plugin onboarding &#8211; welcome page for new users.</li>\n<li>Fix: PHP notice when blocking some visitors.</li>\n<li>Security hardening and working on WordPress coding standards.</li>\n<li>140,243 downloads</li>\n</ul>\n<h4>5.91</h4>\n<ul>\n<li>2020/02/22</li>\n<li>Fix: Vulnerability warning did not load properly on all admin pages.</li>\n<li>Fix: &#8220;Thank you for installing&#8221; pointer was reset when updating. Thank you Thomas for helping getting this fixed.</li>\n<li>Code cleanup.</li>\n<li>Updated language files.</li>\n<li>137,665 downloads</li>\n</ul>\n<h4>5.90</h4>\n<ul>\n<li>2020/02/19</li>\n<li>New: Sitewide warnings for when vulnerabilities are detected. Warnings can be dismissed for 24 hours.</li>\n<li>Security Tests: Added more dangerous filenames to look for.</li>\n<li>More code refactoring to follow WordPress Standards.</li>\n<li>136,037 downloads</li>\n</ul>\n<h4>5.89</h4>\n<ul>\n<li>2020/02/17</li>\n<li>Code cleanup &#8211; Removing unused code.</li>\n<li>Refactoring code to better follow WordPress Standards.</li>\n<li>134,362 downloads</li>\n</ul>\n<h4>5.88</h4>\n<ul>\n<li>2020/02/13</li>\n<li>NEW: Quick overview Dashboard Widget &#8211; Get a quick overview of your security status.</li>\n<li>Improvement &#8211; Load required composer component libraries with a unique namespace to prevent clashes with other plugins including same libraries.</li>\n<li>Fix: Cloud Firewall &#8211; Error saving GeoIP in WordPress Multisite configuration. Thank you Roy.</li>\n<li>Updated language files.</li>\n<li>132,555 downloads</li>\n</ul>\n<h4>5.87</h4>\n<ul>\n<li>2020/02/07</li>\n<li>NEW: Test for &#8220;Referrer-Policy&#8221; security header. Thank you Jonathan.</li>\n<li>NEW: Test for &#8220;Feature-Policy&#8221; security header. Thank you Jonathan.</li>\n<li>Fix: The instructions to completely disable XML-RPC was wrong, thank you Ivan for spotting this!</li>\n<li>Fix: Typos in some of the security header test descriptions and details.</li>\n<li>Fix: Not using whitelabel name in emails. Thank you Ivan.</li>\n<li>Fix: Only load pointers if the whitelabel feature is not enabled. Thank you Ivan.</li>\n<li>Tightening and optimizing code.</li>\n<li>Updated language file.</li>\n<li>130,473 downloads</li>\n</ul>\n<h4>5.86</h4>\n<ul>\n<li>2020/02/05</li>\n<li>New: Check if the debug.log file exists and advice how to block it.</li>\n<li>New: Check if the REST API is enabled. Thank you Cuong.</li>\n<li>New: More details if a test fails about what went wrong.</li>\n<li>Fix: If opening details window about a test and the test have not been run yet, the spinner stayed looping forever.</li>\n<li>Fix: Some completed tests might have extra details and they were missing.</li>\n<li>Fix: Not removing all settings when deactivating the plugin.</li>\n<li>Typo &#8211; &#8220;incompatibile&#8221; -&gt; &#8220;incompatible&#8221;.</li>\n<li>128,964 downloads</li>\n</ul>\n<h4>5.85</h4>\n<ul>\n<li>2020/02/02</li>\n<li>New: See when last time a test was run and for how long when you click corresponding &#8220;Details&#8221; button.</li>\n<li>Improvement: Do not remove settings when deactivating plugin temporarily, remove when uninstalling plugin. Thank you Cuong.</li>\n<li>Improvement: Added polyfill for BC Math PHP extension which might not be installed per default in all server configurations.</li>\n<li>127,333 downloads</li>\n</ul>\n<h4>5.84</h4>\n<ul>\n<li>2020/01/30</li>\n<li>Testing: Security test rewrite &#8211; Testing is much faster now.</li>\n<li>Testing: You can now select individual tests to run.</li>\n<li>Testing: Live updates, no page refresh needed.</li>\n<li>Fix: Updated firewall country blocking to work with IP2Location, replacing MaxMinds GeoLite2.</li>\n<li>Fix: WordPress Export tool blocked when username enumeration block was enabled. Thank you Cuong.</li>\n<li>Fix: Minor warnings in HTML output on Whitelabel tab.</li>\n<li>125,794 downloads</li>\n</ul>\n<h4>5.83</h4>\n<ul>\n<li>2020/01/28</li>\n<li>Fixed wording in the two tests for the Shellshock bug. Thank you Ivan.</li>\n<li>New email template for issues with Outlook email rendering.</li>\n<li>124,228 downloads</li>\n</ul>\n<h4>5.82</h4>\n<ul>\n<li>2020/01/23</li>\n<li>Vulnerability list now also checks WordPress version and shows known vulnerabilities.</li>\n<li>Vulnerability scanner: Improved recommendations and visuals.</li>\n<li>122,400 downloads</li>\n</ul>\n<h4>5.81</h4>\n<ul>\n<li>2020/01/20</li>\n<li>Improved Vulnerabilities module.</li>\n<li>120,713 downloads</li>\n</ul>\n<p>Entire changelog can be seen here: <a href=\"https://wpsecurityninja.com/changelog/\" rel=\"nofollow ugc\">changelog</a></p>\n\";s:11:\"screenshots\";s:1207:\"<ol><li><a href=\"https://ps.w.org/security-ninja/assets/screenshot-1.gif?rev=2144450\"><img src=\"https://ps.w.org/security-ninja/assets/screenshot-1.gif?rev=2144450\" alt=\"Fast &amp; easy to understand interface\"></a><p>Fast &amp; easy to understand interface</p></li><li><a href=\"https://ps.w.org/security-ninja/assets/screenshot-2.png?rev=2144450\"><img src=\"https://ps.w.org/security-ninja/assets/screenshot-2.png?rev=2144450\" alt=\"Security Ninja test results are simple and easy to read\"></a><p>Security Ninja test results are simple and easy to read</p></li><li><a href=\"https://ps.w.org/security-ninja/assets/screenshot-3.png?rev=2144450\"><img src=\"https://ps.w.org/security-ninja/assets/screenshot-3.png?rev=2144450\" alt=\"Every test has a detailed explanation and instructions on how to fix the problem\"></a><p>Every test has a detailed explanation and instructions on how to fix the problem</p></li><li><a href=\"https://ps.w.org/security-ninja/assets/screenshot-4.png?rev=2232519\"><img src=\"https://ps.w.org/security-ninja/assets/screenshot-4.png?rev=2232519\" alt=\"Vulnerable plugins list with details and recommendations.\"></a><p>Vulnerable plugins list with details and recommendations.</p></li></ol>\";s:7:\"reviews\";s:13581:\"<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Simple and to the point</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/seths9b\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/e835da4101116ab7a5a8c412d35a7dc4?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/e835da4101116ab7a5a8c412d35a7dc4?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\'/></a><a href=\"https://profiles.wordpress.org/seths9b\" class=\"reviewer-name\">seths9b</a> on <span class=\"review-date\">April 11, 2020</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">This is a brilliant security plugin. We all need to be careful whilst online and this one is an easy one to see the benefits.</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Super!</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/benrein\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/774404134245981a5858da2901947528?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/774404134245981a5858da2901947528?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\'/></a><a href=\"https://profiles.wordpress.org/benrein\" class=\"reviewer-name\">benrein</a> on <span class=\"review-date\">April 3, 2020</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">The plugin is super!</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">A good idea about own security</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/lsbk\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/ee7721568fcacd04240f3cf026906cac?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/ee7721568fcacd04240f3cf026906cac?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\'/></a><a href=\"https://profiles.wordpress.org/lsbk\" class=\"reviewer-name\">LSBK</a> on <span class=\"review-date\">March 25, 2020</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Does a good job.</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Easy to Use Plugin</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/kelliclaypool\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/63bbce1373a6fada067a59ac2663c17e?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/63bbce1373a6fada067a59ac2663c17e?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\'/></a><a href=\"https://profiles.wordpress.org/kelliclaypool\" class=\"reviewer-name\">kelliclaypool</a> on <span class=\"review-date\">March 16, 2020</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">I\'ve used several security plugins and services and have found Security Ninja to be easy to install, easy to configure, great documentation, and easy to use. I\'ve added this plugin to my \"must use\" list to install on all sites that I develop/design. </div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Great security product</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/friendlyreviewer2019\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/5d8fea490d88148adf488845e6f75a13?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/5d8fea490d88148adf488845e6f75a13?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\'/></a><a href=\"https://profiles.wordpress.org/friendlyreviewer2019\" class=\"reviewer-name\">friendlyreviewer2019</a> on <span class=\"review-date\">February 21, 2020</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">This has been a very efficient security plugin for me.  I really like the ongoing monitoring and updates it sends me on my site.  This plugin is well worth the money spent!\n\nAlso, the support team is very responsive and has been very helpful to questions I\'ve had in the past.  </div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">works ;-</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/ffriedrich\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/e46b61344833d07107b319716ddebcc4?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/e46b61344833d07107b319716ddebcc4?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\'/></a><a href=\"https://profiles.wordpress.org/ffriedrich\" class=\"reviewer-name\">ffriedrich</a> on <span class=\"review-date\">February 4, 2020</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">works like expected with many features. Like it!</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Keeps my site secure</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/cleanup\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/23f074496d84522c107bbf67d004b57a?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/23f074496d84522c107bbf67d004b57a?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\'/></a><a href=\"https://profiles.wordpress.org/cleanup\" class=\"reviewer-name\">Emily <small>(cleanup)</small></a> on <span class=\"review-date\">February 3, 2020</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">We installed this after getting hacked, and have had no trouble since then. I really like the daily reports and the automated security fixes. Very nice plugin!!</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Felicitaciones</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/iejuan23\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/e6f4a223f56fd532630772c0ead5f010?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/e6f4a223f56fd532630772c0ead5f010?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\'/></a><a href=\"https://profiles.wordpress.org/iejuan23\" class=\"reviewer-name\">iejuan23</a> on <span class=\"review-date\">January 9, 2020</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Excelente complemento, gracias por este complemento. Lo recomiendo</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Exelent</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/lefernandezr\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/c3238dc2430bd012af674bbf98ad3874?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/c3238dc2430bd012af674bbf98ad3874?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\'/></a><a href=\"https://profiles.wordpress.org/lefernandezr\" class=\"reviewer-name\">lefernandezr</a> on <span class=\"review-date\">January 8, 2020</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Great Plugin</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Great !</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/anthonychaussin\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/d96acc75188e1ec3c1c7efe1ae1f9ae7?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/d96acc75188e1ec3c1c7efe1ae1f9ae7?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\'/></a><a href=\"https://profiles.wordpress.org/anthonychaussin\" class=\"reviewer-name\">Anthony Chaussin <small>(anthonychaussin)</small></a> on <span class=\"review-date\">January 2, 2020</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Very good plugin, very efficient to avoid basic attacks. it is a minimum for the good health of your site!</div>\n</div>\n\";}s:17:\"short_description\";s:130:\"Tests 50+ security issues and warns of vulnerable plugins. Color-coded report on your site&#039;s security &amp; how to secure it.\";s:13:\"download_link\";s:63:\"https://downloads.wordpress.org/plugin/security-ninja.5.101.zip\";s:11:\"screenshots\";a:4:{i:1;a:2:{s:3:\"src\";s:67:\"https://ps.w.org/security-ninja/assets/screenshot-1.gif?rev=2144450\";s:7:\"caption\";s:39:\"Fast &amp; easy to understand interface\";}i:2;a:2:{s:3:\"src\";s:67:\"https://ps.w.org/security-ninja/assets/screenshot-2.png?rev=2144450\";s:7:\"caption\";s:55:\"Security Ninja test results are simple and easy to read\";}i:3;a:2:{s:3:\"src\";s:67:\"https://ps.w.org/security-ninja/assets/screenshot-3.png?rev=2144450\";s:7:\"caption\";s:80:\"Every test has a detailed explanation and instructions on how to fix the problem\";}i:4;a:2:{s:3:\"src\";s:67:\"https://ps.w.org/security-ninja/assets/screenshot-4.png?rev=2232519\";s:7:\"caption\";s:57:\"Vulnerable plugins list with details and 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We encourage you to read all applicable privacy policies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>WHAT PERSONAL INFORMATION DO WE GATHER FROM THOSE WHO VISIT OUR SITE?</strong><br>When you visit our Website, you may provide us with two types of information: personal information you knowingly choose to disclose, and information that we automatically collect as you browse our Website.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Information You Voluntarily Submit.</strong>&nbsp;We collect and store any information you enter on our Website, or provide to us in offline contacts we have with you. 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We may also collect information about gift recipients so that we can fulfill the gift purchase.</li><li><strong>SURVEYS</strong>--At times, you may be asked to complete survey questions that appear on the Website.</li><li><strong>DISCUSSION FORUMS</strong>--We may make chat rooms, forums, message boards, and/or news groups available to our users. Please remember that any information that is disclosed in these areas becomes public information and you should exercise caution when deciding to disclose your personal information.</li><li><strong>E-MAIL</strong>--On several screens of our site, you also have an opportunity to communicate with us by E-mail. You may also choose to provide your e-mail address to receive communications from us.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Information Collected and Stored Automatically.</strong> <br>When you browse our Website, you and your Web browser may also transmit information that we automatically collect. We may log your IP address (the Internet address of your computer), the Web pages you visit and the time of your visit, and other click-stream data. This information may be combined with other personal information you have provided. The only other type of information automatically provided to us is the type of computer, operating system and browser you are using. This information is provided by your browser, which we use to improve the performance of our site.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We may also place small data files, called \"cookies,\" in the browser file of your computer\'s hard drive. These cookies automatically identify your browser to our server whenever you interact with the Website. We use the cookies to record Website statistics. Most browsers automatically accept the cookies, but you usually can change your browser setting to prevent the acceptance of cookies. Certain Web pages may not function properly if you choose not to accept cookies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>HOW WE USE YOUR PERSONAL INFORMATION</strong><br>We may use your personal information to communicate with you if and when necessary in connection with your use of our Website, to respond to your questions, or to send you material and information you request. We may use your information to:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Personalize your site experience and to allow us to deliver the type of content and product information in which you are most interested.</li><li>Possibly respond directly to you for clarification</li><li>Try to and answer your questions if you ask them</li><li>Register you for an event, contest or sweepstakes, if you request it.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>We may provide you with electronic messages and other information regarding upcoming events, new services and general information about our products and services, unless, you may elect not to receive these communications, either when you initially register at our site, or at any time thereafter. (See the section called \"Choice/Opt Out.\") We may also use your Website information in order to help diagnose problems with our site. We may use all information we collect to analyze statistical use patterns and demographic data (basically, where our visitors come from and what demographic characteristics they have) and to improve our site to better serve our customers. We may use your IP address to help diagnose problems with our servers, and to administer our Website. <br>Your IP address is used to help identify you and your shopping cart and to gather broad demographic information. We may also prepare and keep statistical records and other data about you and other users of our site, but we do that in a way that does not identify you or any other user personally. We may hire third parties to help us collect and analyze such data, and we may share such statistical data with third parties. Again, such statistical data will not specifically identify you or any other user. We use this information to help us make our Website more useful to visitors--to learn about the number of visitors to our Website, what part of the Website they are interested in, how long the use the Website, and the types of technology our visitors use.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>DISCLOSING YOUR PERSONAL INFORMATION TO OTHERS</strong><br>Except in the limited circumstances stated in this paragraph, we do not sell, rent, license, trade or otherwise disclose the personal information of our Website visitors to unaffiliated third parties. We may disclose your information to service providers who assist us in operating the Website or conducting our business. We may also share such information among our subsidiaries and affiliates as necessary to provide you with the information and services you request or in which you may otherwise be interested. We may disclose information about you if and when we believe it is necessary to comply with any law, rule, court order, or subpoena, or to enforce our legal rights or the rules of this Website, or to protect our business, property and operations, or in connection with a sale, acquisition, merger or other business combination of our business with a third party. We may also disclose non-personally identifiable visitor information to other parties for marketing, advertising or other uses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some areas of the Website allow you to conduct e-commerce transactions (orders, purchases, etc.). In connection with these transactions, we collect data necessary to complete the transaction that is furnished by you. This information may be furnished to a third party in order to facilitate the transaction.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>LINKS TO OTHER SITES</strong><br>We may create links to other Websites that we think may be of interest to you. We do not endorse any other Websites, and our privacy policy applies only to your use of our Website. We have not reviewed the privacy policies of any Websites we link to our Website, and you should read the privacy policies of each site you visit to determine what information that site may collect about you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>SECURITY</strong><br>Since we are committed to your privacy and security, we have put in place physical, electronic, and managerial procedures to attempt to safeguard and help prevent unauthorized access, maintain data security, and correctly use the information we collect online. However, please remember that no transmission of data over the Internet or any wireless network can be guaranteed to be 100% secure. As a result, while we strive to protect your personal information, we cannot ensure or warrant the security of any information that you transmit to us or from us, and you do so at your own risk. When you place an order or access your personal information, we offer the use of a secure server. Once we receive your transmission, we use our best efforts to ensure its security on our systems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>CHILDREN’S PRIVACY.</strong><br>We do not knowingly collect information from children under 13. We will take steps to delete it if we learn we have collected it.&nbsp;<br>We do not knowingly collect, maintain, or use Personal Information from children under 13 years of age, and no part of the Site is directed to children under the age of 13. If you learn that your child has provided us with Personal Information without your consent, you may alert us at <a href=\"mailto:info@ahzbalance.com\">info@ahzbalance.com</a> If we learn that we have collected any Personal Information from children under 13, we will promptly take steps to delete such information and terminate the child’s account.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>CHANGES IN COMPANY\'S PRIVACY POLICY</strong><br>By using our Website, you consent to our collection and the use of your personal information as described in this Privacy Policy. If we change our privacy and procedures, we will post these changes on our Website. You have the opportunity to review privacy policy each time you use the Website so that you are aware of any modifications made to these policies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>CHOICE/OPT OUT</strong><br>Our site provides users the opportunity to opt-out of receiving communications from us at the point where we request information about the visitor. You have the following options for reviewing or removing your information from our database to no longer receive communication from us. If you request your account information be deleted from our database, we may maintain information about individual sales transactions for recordkeeping and servicing.<br>You can select to \"opt out\" or \"unsubscribe\" from our communications on the website or in our newsletter emails. Unsubscribing will stop you from receiving all types of communication except for emails on orders and transactions you place with <strong>AHZ Balance</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can send e-mail to  <a href=\"http://www.lipifresh.com\">info@ahzbalance.com</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Please note that due to e-mail production schedules, you may receive an e-mail message from us after you have provided your opt-out notice.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>APPLICABLE LAW; JURISDICTION</strong><br>You agree that the laws of the State of Florida, United States of America, without regard to any conflicts of law provisions, will govern this Privacy Policy of Use and any dispute that may arise between you and the Company or its affiliates. You agree that any action seeking legal or equitable relief arising out of or relating to this Site will be brought only in the courts of the state of Florida (Miami Dade County) or the United States District Court for the Southern District of Florida. A printed version of this Privacy Policy will be admissible in any judicial and/or administrative proceedings based upon, arising out of, or relating to this Privacy Policy to the same extent and subject to the same conditions as other business records originally generated and kept in printed form.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>RIGHT TO UPDATE AND REVISE THESE TERMS</strong><br>From time to time we review this policy to ensure that they comply with applicable law. Consequently, we reserve the right to update and revise this policy at any time. Your use of this Site constitutes your acceptance of these terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>QUESTIONS ABOUT OUR PRIVACY POLICY</strong><br>If you have questions about our Website or our privacy policy, please feel free to contact <a href=\"mailto:info@lipifresh.com\">info@ahzbalance.com</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:nextpage -->\n<!--nextpage-->\n<!-- /wp:nextpage -->\n\n<!-- wp:heading -->\n<h2><strong>Política de privacidad</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>AHZ BALANCE</strong> (la \"Compañía\") ha creado esta política de privacidad para demostrar nuestro compromiso con su privacidad. A continuación se describen nuestras prácticas de recopilación y difusión de información para este sitio web (www.ahzbalance.com). Tenga en cuenta que cuando accede a enlaces externos de la Compañía, pueden tener diferentes políticas de privacidad específicas para esos sitios. Le recomendamos que lea todas las políticas de privacidad aplicables.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>¿QUÉ INFORMACIÓN PERSONAL RECOGEMOS DE LOS QUE VISITAN NUESTRO SITIO?</strong><br>Cuando visite nuestro sitio web, puede proporcionarnos dos tipos de información: la información personal que usted a sabiendas elige revelar, y la información que recopilamos automáticamente a medida que navega por nuestro sitio web.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Información que usted envía voluntariamente. Recopilamos y almacenamos cualquier información que ingrese en nuestro sitio web o nos proporcione en los contactos fuera de línea que tenemos con usted. La información se recopila de los visitantes del sitio web en las siguientes áreas:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• <strong>FORMULARIOS DE REGISTRO</strong>: si se registra en el sitio web, o para eventos específicos, promociones y boletines informativos sobre diversas áreas del sitio web, generalmente le pediremos que proporcione información de contacto y preferencias sobre el evento o material en el que desea registrarse. Usted puede, sin embargo, visitar nuestro sitio web sin registrarse.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• <strong>FORMULARIOS DE PEDIDOS</strong>: algunas áreas del sitio web pueden permitirle ordenar productos o servicios, ya sea por una tarifa o no. En relación con estas transacciones, recopilamos los datos necesarios para completar la transacción que usted proporcionó. Esto puede incluir información de contacto, fecha de nacimiento, dirección de correo electrónico, número de teléfono y número de tarjeta de crédito. También podemos recopilar información sobre los destinatarios del regalo para que podamos cumplir con la compra del regalo.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• <strong>ENCUESTAS</strong>: en ocasiones, se le puede pedir que complete las preguntas de la encuesta que aparecen en el sitio web.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• <strong>FOROS DE DISCUSIÓN</strong>: podemos poner a disposición de nuestros usuarios salas de chat, foros, tableros de mensajes y / o grupos de noticias. Recuerde que cualquier información que se divulgue en estas áreas se convierte en información pública y debe tener cuidado al decidir divulgar su información personal.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• <strong>CORREO ELECTRÓNICO</strong>: en varias pantallas de nuestro sitio, también tiene la oportunidad de comunicarse con nosotros por correo electrónico. También puede optar por proporcionar su dirección de correo electrónico para recibir comunicaciones de nosotros .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Información recopilada y almacenada automáticamente</strong>. Cuando navega por nuestro sitio web, usted y su navegador web también pueden transmitir información que recopilamos automáticamente. Podemos registrar su dirección IP (la dirección de Internet de su computadora), las páginas web que visita y la hora de su visita, y otros datos de flujo de clics. Esta información se puede combinar con otra información personal que haya proporcionado. El único otro tipo de información que se nos proporciona automáticamente es el tipo de computadora, sistema operativo y navegador que está utilizando. Esta información la proporciona su navegador, que utilizamos para mejorar el rendimiento de nuestro sitio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>También podemos colocar pequeños archivos de datos, llamados \"cookies\", en el archivo del navegador del disco duro de su computadora. Estas cookies identifican automáticamente su navegador en nuestro servidor cuando interactúa con el sitio web. Utilizamos las cookies para registrar las estadísticas del sitio web. La mayoría de los navegadores aceptan automáticamente las cookies, pero por lo general puede cambiar la configuración de su navegador para evitar la aceptación de cookies. Es posible que ciertas páginas web no funcionen correctamente si elige no aceptar cookies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>CÓMO USAMOS SU INFORMACIÓN PERSONAL</strong><br>Podemos utilizar su información personal para comunicarnos con usted si es necesario en relación con su uso de nuestro sitio web, para responder a sus preguntas o para enviarle material e información que solicite. Podemos usar su información para:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Personalice su experiencia en el sitio y nos permita entregar el tipo de contenido e información del producto en el que está más interesado.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Posiblemente responder directamente a usted para aclaración</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Intenta y responde a Sus preguntas si tiene preguntas</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Registrarse para un evento, concurso o sorteo, si lo solicita.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Es posible que le enviemos mensajes electrónicos y otra información sobre los próximos eventos, nuevos servicios e información general sobre nuestros productos y servicios, a menos que pueda elegir no recibir estas comunicaciones, ya sea cuando se registre inicialmente en nuestro sitio o en cualquier momento posterior. . (Consulte la sección llamada \"Elección / Exclusión\"). También podemos utilizar la información de su sitio web para ayudar a diagnosticar problemas en nuestro sitio. Podemos usar toda la información que recopilamos para analizar los patrones de uso estadístico y los datos demográficos (básicamente, de dónde provienen nuestros visitantes y qué características demográficas tienen) y para mejorar nuestro sitio para servir mejor a nuestros clientes. <br>Podemos usar su dirección IP para ayudar a diagnosticar problemas con nuestros servidores y para administrar nuestro sitio web. Su dirección IP se usa para identificarlo a usted y a su carrito de compras y para recopilar información demográfica amplia. También podemos preparar y mantener registros estadísticos y otros datos sobre usted y otros usuarios de nuestro sitio, pero lo hacemos de una manera que no lo identifica a usted ni a ningún otro usuario personalmente. Podemos contratar a terceros para que nos ayuden a recopilar y analizar dichos datos, y podemos compartir dichos datos estadísticos con terceros. Nuevamente, dichos datos estadísticos no lo identificarán específicamente a usted ni a ningún otro usuario. Utilizamos esta información para ayudarnos a hacer que nuestro sitio web sea más útil para los visitantes, para conocer la cantidad de visitantes a nuestro sitio web, qué parte del sitio web les interesa, durante cuánto tiempo usan el sitio web y los tipos de tecnología que utilizamos. uso de los visitantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>DIVULGAR SU INFORMACIÓN PERSONAL A OTROS</strong><br>Excepto en las circunstancias limitadas indicadas en este párrafo, no vendemos, alquilamos, licenciamos, intercambiamos ni revelamos la información personal de los visitantes de nuestro sitio web a terceros no afiliados. Podemos divulgar su información a proveedores de servicios que nos ayuden a operar el sitio web o dirigir nuestro negocio. También podemos compartir dicha información entre nuestras subsidiarias y afiliadas según sea necesario para brindarle la información y los servicios que solicita o en los que podría estar interesado. Podemos divulgar información sobre usted si creemos que es necesario para cumplir con alguna ley, norma, orden judicial o citación, o para hacer cumplir nuestros derechos legales o las reglas de este sitio web, o para proteger nuestro negocio, propiedad y operaciones. , o en relación con una venta, adquisición, fusión u otra combinación de negocios de nuestro negocio con un tercero. También podemos divulgar información de visitantes no identificables personalmente a terceros para fines de marketing, publicidad u otros usos.<br>Algunas áreas del sitio web le permiten realizar transacciones de comercio electrónico (pedidos, compras, etc.). En relación con estas transacciones, recopilamos los datos necesarios para completar la transacción que usted nos proporciona. Esta información puede ser proporcionada a un tercero para facilitar la transacción.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ENLACES A OTROS SITIOS</strong><br>Podemos crear enlaces a otros sitios web que creemos pueden ser de su interés. No respaldamos ningún otro sitio web, y nuestra política de privacidad se aplica solo a su uso de nuestro sitio web. No hemos revisado las políticas de privacidad de los sitios web que enlazamos con nuestro sitio web, y usted debe leer las políticas de privacidad de cada sitio que visite para determinar qué información puede recopilar ese sitio sobre usted.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>SEGURIDAD</strong><br>Dado que estamos comprometidos con su privacidad y seguridad, hemos implementado procedimientos físicos, electrónicos y administrativos para intentar salvaguardar y ayudar a prevenir el acceso no autorizado, mantener la seguridad de los datos y utilizar correctamente la información que recopilamos en línea. Sin embargo, recuerde que no se puede garantizar que la transmisión de datos a través de Internet o cualquier red inalámbrica sea 100% segura. Como resultado, mientras nos esforzamos por proteger su información personal, no podemos garantizar la seguridad de ninguna información que nos transmita o la nuestra, y lo hace bajo su propio riesgo. Cuando realiza un pedido o accede a su información personal, le ofrecemos el uso de un servidor seguro. Una vez que recibimos su transmisión, hacemos todo lo posible para garantizar su seguridad en nuestros sistemas.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>PRIVACIDAD DE LOS NIÑOS</strong>.<br>No recopilamos a sabiendas información de niños menores de 13 años. Tomaremos medidas para eliminarla si nos enteramos de que la hemos recopilado.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>No recopilamos, mantenemos ni utilizamos a sabiendas información personal de niños menores de 13 años, y ninguna parte del sitio está dirigida a niños menores de 13 años. Si se entera de que su hijo nos ha proporcionado información personal sin su consentimiento, puede avisarnos a <a href=\"mailto:info@ahzbalance.com\">info@ahzbalance.com</a>&nbsp; Si nos enteramos de que hemos recopilado información personal de niños menores de 13 años, tomaremos medidas para eliminar dicha información y cancelar la cuenta del niño.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>CAMBIOS EN LA POLÍTICA DE PRIVACIDAD DE LA COMPAÑÍA</strong><br>Al utilizar nuestro sitio web, usted acepta nuestra recopilación y el uso de su información personal cómo se describe en esta Política de privacidad. Si cambiamos nuestra privacidad y procedimientos, publicaremos estos cambios en nuestro sitio web. Tiene la oportunidad de revisar la política de privacidad cada vez que utiliza el sitio web para estar al tanto de cualquier modificación que se realice en estas políticas.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ELECCIÓN / OPCIÓN</strong><br>Nuestro sitio brinda a los usuarios la oportunidad de dejar de recibir nuestras comunicaciones en el momento en que solicitamos información sobre el visitante. Tiene las siguientes opciones para revisar o eliminar su información de nuestra base de datos para no recibir más comunicaciones de nosotros. Si solicita que se elimine la información de su cuenta de nuestra base de datos, es posible que mantengamos información sobre transacciones de ventas individuales para el mantenimiento de registros y el servicio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Puede seleccionar \"excluirse\" o \"darse de baja\" de nuestras comunicaciones en el sitio web o en nuestros correos electrónicos de boletines. La cancelación de la suscripción le impedirá recibir todos los tipos de comunicación, excepto los correos electrónicos sobre los pedidos y las transacciones que realice con <strong>AHZ Balance</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. - Puede enviar un correo electrónico a <a href=\"http://www.ahzbalance.com\">www.ahzbalance.com</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tenga en cuenta que, debido a los horarios de producción del correo electrónico, es posible que reciba un mensaje de correo electrónico nuestro después de haber enviado su aviso de exclusión.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>LEY APLICABLE; JURISDICCIÓN</strong><br>Usted acepta que las leyes del Estado de Florida, Estados Unidos de América, sin tener en cuenta cualquier conflicto de disposiciones legales, regirán esta Política de privacidad de uso y cualquier disputa que pueda surgir entre usted y la Compañía o sus filiales. Usted acepta que cualquier acción que busque un alivio legal o equitativo que surja de o esté relacionado con este Sitio se llevará a cabo únicamente en los tribunales del estado de Florida (Condado de Miami Dade) o el Tribunal de Distrito de los Estados Unidos para el Distrito Sur de Florida. Una versión impresa de esta Política de privacidad será admisible en cualquier procedimiento judicial y / o administrativo basado, derivado o relacionado con esta Política de privacidad en la misma medida y sujeto a las mismas condiciones que otros registros comerciales originalmente generados y mantenidos en formulario impreso</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>DERECHO A ACTUALIZAR Y REVISAR ESTOS TÉRMINOS</strong><br>De vez en cuando revisamos esta política para garantizar que cumplan con la ley aplicable. En consecuencia, nos reservamos el derecho de actualizar y revisar esta política en cualquier momento. 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style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','publish','closed','closed','','mai-theme','','','2020-04-26 15:52:37','2020-04-26 15:52:37','',0,'https://demo.maipro.io/lifestyle/?page_id=12',0,'page','',0),(2017,1,'2020-04-13 15:17:45','2020-04-13 15:17:45','\r\n<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza</h1>\r\nMai Lifestyle Pro is among StudioPress’ top-3 best selling themes for the last five months in a row, Mai Theme is currently powering some of the most high-traffic websites on the Internet.\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Recipes</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 15:17:45','2020-04-13 15:17:45','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(16,1,'2017-04-28 19:37:05','2017-04-28 19:37:05',' ','Blog','Go forth and share your beautiful content','publish','closed','closed','','blog','','','2020-04-13 16:11:49','2020-04-13 16:11:49','',0,'https://demo.maipro.io/lifestyle/?page_id=16',0,'page','',0),(21,1,'2017-04-28 20:47:47','2017-04-28 20:47:47','Mai Theme comes with 9 built-in page layouts. Using these layouts, the included shortcodes, and archive settings, you can create a unique, custom look to give your website the feel it needs to succeed.\r\n\r\n[grid content=\"page\" parent=\"current\" align=\"center\" show=\"title, image\"]','Layouts','','publish','closed','closed','','layouts','','','2017-04-28 20:47:47','2017-04-28 20:47:47','',0,'https://demo.maipro.io/lifestyle/?page_id=21',0,'page','',0),(36,1,'2017-04-28 20:55:13','2017-04-28 20:55:13','Please complete the contact form below, and we will respond as quickly as we can.\r\n\r\n[ninja_form id=1]','Contact Us','','publish','closed','closed','','contact-us','','','2017-04-28 20:55:13','2017-04-28 20:55:13','',0,'https://demo.maipro.io/lifestyle/?page_id=36',0,'page','',0),(172,1,'2017-05-12 19:58:24','2017-05-12 19:58:24','[callout]\r\n<h2 class=\"text-xs-center\">Get their attention</h2>\r\nThis is the landing page template with a [[callout]] shortcode inside. This page template removes all navigation and widget areas - useful for pages where you want to discourage users from leaving - but leaves layout options, so you can have full-width, medium, or small content, and even keep sidebars if you want.[/callout]\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\n<h2>This is a Sample Heading</h2>\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\n<h2>This is a Sample Heading</h2>\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.','Landing Page','','publish','closed','closed','','landing','','','2017-05-12 19:58:24','2017-05-12 19:58:24','',0,'https://demo.maipro.io/lifestyle/?page_id=172',0,'page','',0),(178,1,'2017-05-15 15:11:35','2017-05-15 15:11:35','This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\n<h2>This is a Sample Heading</h2>\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\n<h2>This is a Sample Heading</h2>\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. 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You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\n<h2>This is a Sample Heading</h2>\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\n<h2>This is a Sample Heading</h2>\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.','Sidebar-Content','This is an example of the Sidebar/Content layout.','publish','closed','closed','','sidebar-content','','','2017-05-15 16:02:48','2017-05-15 16:02:48','',21,'https://demo.maipro.io/lifestyle/?page_id=188',6,'page','',0),(193,1,'2017-05-15 16:08:40','2017-05-15 16:08:40','This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n<h2>This is a Sample Heading</h2>\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n<h2>This is a Sample Heading</h2>\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. 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You can create as many posts as you like in order to share with your readers what is on your mind.\r\n<h2>This is a Sample Heading</h2>\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n<h2>This is a Sample Heading</h2>\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. 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You could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages as you like in order to share with your readers what is on your mind. This is an example of a WordPress page. You could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress page. You could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages as you like in order to share with your readers what is on your mind. This is an example of a WordPress page. You could edit this to put information about yourself or your site so readers know where you are coming from. 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You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\n<h2>This is a Sample Heading</h2>\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\n<h2>This is a Sample Heading</h2>\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.','Extra Small Content','','publish','closed','closed','','extra-small-content','','','2017-05-15 16:19:22','2017-05-15 16:19:22','',21,'https://demo.maipro.io/lifestyle/?page_id=213',4,'page','',0),(216,1,'2017-05-15 16:19:47','2017-05-15 16:19:47','This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\n<h2>This is a Sample Heading</h2>\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\n<h2>This is a Sample Heading</h2>\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress page, you could edit this to put information about yourself so readers know where you are coming from. 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You can create as many posts as you like in order to share with your readers what is on your mind.\r\n<h2>This is a Sample Heading</h2>\r\nThis is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n<h3>This is a Sample Heading</h3>\r\nThis is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. 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This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.','Accessorize with Rings','Dazzling Fingers','publish','open','open','','accessorize-with-rings','','','2017-05-15 16:55:11','2017-05-15 16:55:11','',0,'https://demo.maipro.io/lifestyle/?p=250',0,'post','',0),(687,1,'2017-05-23 19:57:33','2017-05-23 19:57:33','The Mai Theme sitemap page template automatically displays all of your website\'s custom post types, like Products, Portfolio, or any other publicly accessible post type registered in plugins like WooCommerce.','Sitemap','','publish','closed','closed','','sitemap','','','2017-05-23 19:57:33','2017-05-23 19:57:33','',0,'https://demo.maipro.io/lifestyle/?page_id=687',0,'page','',0),(995,1,'2017-07-19 15:16:40','2017-07-19 15:16:40','Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece. <a href=\"https://cookbookplugin.com/cook/14/\">Cookbook</a> plugin makes sharing recipes as easy as sharing your award-winning pie. <a href=\"https://cookbookplugin.com/cook/14/\">Cookbook</a> gives you the option of using a rating system to make your recipes more interactive and simultaneously helping to make your recipes fully enhanced with search engines.\r\n\r\nYour readers can take your recipes anywhere they want to go. Printing is simple and visual views are desktop and mobile friendly.\r\n\r\nRecipe used with permission from <a href=\"https://www.thepaleomom.com/\">The Paleo Mom</a>.\r\n\r\n','Perfect Pumpkin Pancakes','','publish','open','open','','perfect-pumpkin-pancakes','','','2017-07-19 15:16:40','2017-07-19 15:16:40','',0,'https://demo.maipro.io/lifestyle/?p=995',0,'post','',0),(1003,1,'2017-06-02 15:27:49','2017-06-02 15:27:49','Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece. <a href=\"https://cookbookplugin.com/cook/37/\">Cookbook</a> plugin makes sharing recipes as easy as sharing your award-winning pie. <a href=\"https://cookbookplugin.com/cook/37/\">Cookbook</a> gives you the option of using a rating system to make your recipes more interactive and simultaneously helping to make your recipes fully enhanced with search engines.\r\n\r\nYour readers can take your recipes anywhere they want to go. Printing is simple and visual views are desktop and mobile friendly.\r\n\r\nRecipe used with permission from <a href=\"https://www.thepaleomom.com/\">The Paleo Mom</a>.\r\n\r\n','Traditional Eggs Benedict','','publish','open','open','','traditional-eggs-benedict','','','2017-06-02 15:27:49','2017-06-02 15:27:49','',0,'https://demo.maipro.io/lifestyle/?p=1003',0,'post','',0),(1202,1,'2017-05-17 16:51:55','2017-05-17 16:51:55','Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece. <a href=\"https://cookbookplugin.com/cook/14/\">Cookbook</a> plugin makes sharing recipes as easy as sharing your award-winning pie. <a href=\"https://cookbookplugin.com/cook/14/\">Cookbook</a> gives you the option of using a rating system to make your recipes more interactive and simultaneously helping to make your recipes fully enhanced with search engines.\r\n\r\nYour readers can take your recipes anywhere they want to go. Printing is simple and visual views are desktop and mobile friendly.\r\n\r\n','Fantastic Frosted Vanilla Cupcakes','','publish','open','open','','fantastic-frosted-vanilla-cupcakes','','','2017-05-17 16:51:55','2017-05-17 16:51:55','',0,'https://demo.maipro.io/lifestyle/?p=1202',0,'post','',0),(1227,1,'2017-05-30 17:35:51','2017-05-30 17:35:51','Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece. <a href=\"https://cookbookplugin.com/cook/37/\">Cookbook</a> plugin makes sharing recipes as easy as sharing your award-winning pie. <a href=\"https://cookbookplugin.com/cook/37/\">Cookbook</a> gives you the option of using a rating system to make your recipes more interactive and simultaneously helping to make your recipes fully enhanced with search engines.\r\n\r\nYour readers can take your recipes anywhere they want to go. Printing is simple and visual views are desktop and mobile friendly.\r\n\r\n','DIY Playa Bowl','','publish','open','open','','diy-playa-bowl','','','2017-05-30 17:35:51','2017-05-30 17:35:51','',0,'https://demo.maipro.io/lifestyle/?p=1227',0,'post','',0),(1262,1,'2017-05-21 18:31:57','2017-05-21 18:31:57','Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece. <a href=\"https://cookbookplugin.com/cook/37/\">Cookbook</a> plugin makes sharing recipes as easy as sharing your award-winning pie. <a href=\"https://cookbookplugin.com/cook/37/\">Cookbook</a> gives you the option of using a rating system to make your recipes more interactive and simultaneously helping to make your recipes fully enhanced with search engines.\r\n\r\nYour readers can take your recipes anywhere they want to go. Printing is simple and visual views are desktop and mobile friendly.\r\n\r\n','Fantastic Homemade Fries','','publish','open','open','','fantastic-homemade-fries','','','2017-05-21 18:31:57','2017-05-21 18:31:57','',0,'https://demo.maipro.io/lifestyle/?p=1262',0,'post','',0),(1659,1,'2018-01-18 21:35:49','2018-01-18 21:35:49','This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages as you like and manage all of your content inside of WordPress. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages as you like and manage all of your content inside of WordPress.\n\nThis is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages as you like and manage all of your content inside of WordPress.\n\nThis is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages as you like and manage all of your content inside of WordPress. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages as you like and manage all of your content inside of WordPress.\n\nThis is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages as you like and manage all of your content inside of WordPress.\n\nThis is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages as you like and manage all of your content inside of WordPress. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages as you like and manage all of your content inside of WordPress.\n\nThis is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages as you like and manage all of your content inside of WordPress.','About Us','','publish','closed','closed','','about','','','2020-04-22 15:29:46','2020-04-22 15:29:46','',0,'https://import.maitheme.com/lifestyle/?page_id=1659',0,'page','',0),(1841,1,'2018-07-01 17:52:37','2018-07-01 17:52:37','This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n<h2>This is a Sample Heading</h2>\r\nThis is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n<h3>This is a Sample Heading</h3>\r\nThis is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\r\n\r\nThis is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.','Brew Herbal Tea Like A Pro','','publish','open','open','','brew-herbal-tea-like-pro','','','2018-07-01 17:52:37','2018-07-01 17:52:37','',0,'https://import.maitheme.com/lifestyle/?p=1841',0,'post','',0),(1853,1,'2018-09-14 18:14:07','2018-09-14 18:14:07','<h2>Home Design Two</h2>\r\nMix, match, add or remove home page sections from each home page design. The \"Sections\" template in Mai Theme gives you the flexibility you need to make your website truly \"your website\".\r\nSign up now to get all of our latest posts and recipes right to your inbox!\r\n[ninja_form id=3]\r\n<h2>Recent Recipes</h2>\r\n[grid content=\"post\" number=\"6\" show=\"image, title, content, more_link\" content_limit=\"16\"]\r\n[grid content=\"post\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" columns=\"1\" show=\"image, title\" image_size=\"banner\" image_location=\"bg\" inner=\"light\" align=\"center, middle\" slider=\"true\" fade=\"true\" autoplay=\"true\" overlay=\"gradient\"]\r\n<h2>In Season</h2>\r\n[grid content=\"post\" number=\"6\" columns=\"6\" offset=\"6\" show=\"image, title\" image_size=\"one-fourth\" gutter=\"10\"]\r\n<h2>Our Favorites</h2>\r\n[columns]\r\n[col]\r\n[grid content=\"post\" number=\"1\" columns=\"1\" image_size=\"one-half\" show=\"image, title, content, more_link\" content_limit=\"32\"]\r\n[/col]\r\n[col]\r\n[grid content=\"post\" offset=\"1\" number=\"4\" columns=\"2\" show=\"image, title\" entry_class=\"text-sm\"]\r\n[/col]\r\n[/columns]\r\n[grid content=\"category\" columns=\"3\" number=\"6\" parent=\"recipes\" show=\"image, title\" image_location=\"bg\" align=\"center, middle\" gutter=\"0\" bottom=\"0\"]\r\n<h2>Contributors</h2>\r\n[gallery columns=\"6\" link=\"none\" size=\"medium\" ids=\"1901,1900,1899,1897,1898,1896\"]\r\n','Home Two','','publish','closed','closed','','home-two','','','2018-09-14 18:14:07','2018-09-14 18:14:07','',0,'https://import.maitheme.com/lifestyle/?page_id=1853',0,'page','',0),(1856,1,'2018-09-14 18:16:37','2018-09-14 18:16:37','[grid content=\"post\" number=\"1\" columns=\"1\" show=\"image, title, excerpt, more_link\"]\r\n\r\n[grid content=\"post\" grid_title=\"Dual Columns\" number=\"2\" columns=\"2\" offset=\"1\" show=\"image, title, excerpt, more_link\" content_limit=\"16\"]\r\n\r\n[callout style=\"overflow:hidden;\"]\r\n<h2>Join our newsletter</h2>\r\nSign up now to get all of our latest posts and recipes right to your inbox!\r\n[ninja_form id=3]\r\n[/callout]\r\n\r\n[grid content=\"post\" grid_title=\"Triple Columns\" number=\"3\" columns=\"3\" offset=\"3\" show=\"image, title\" entry_class=\"text-xs-center text-xs\"]\r\n\r\n[grid content=\"post\" grid_title=\"Quadruple Columns\" number=\"4\" columns=\"4\" offset=\"6\" show=\"image, title\" image_size=\"one-fourth\" entry_class=\"text-xs-center text-xs\" gutter=\"10\"]\r\n\r\n[grid content=\"post\" grid_title=\"Sextuple Columns\" number=\"6\" columns=\"6\" offset=\"10\" show=\"image\" image_size=\"one-fourth\" image_location=\"bg\" overlay=\"none\" gutter=\"10\"]','Home Three','','publish','closed','closed','','home-three','','','2018-09-14 18:16:37','2018-09-14 18:16:37','',0,'https://import.maitheme.com/lifestyle/?page_id=1856',0,'page','',0),(1923,1,'2020-04-06 22:07:11','2020-04-06 22:07:11','{\n    \"mai_styles[body_color]\": {\n        \"value\": {\n            \"bg\": \"\",\n        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\"message_color\": \"#8fae1b\",\n            \"info_color\": \"#1e85be\",\n            \"error_color\": \"#b81c23\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-22 15:48:47\"\n    }\n}','','','trash','closed','closed','','269539bf-7e03-4d52-9a41-d0f1edffb7aa','','','2020-04-22 15:48:47','2020-04-22 15:48:47','',0,'https://ahzbalance.com/269539bf-7e03-4d52-9a41-d0f1edffb7aa/',0,'customize_changeset','',0),(2256,1,'2020-04-29 22:19:33','2020-04-29 22:19:33','<!-- wp:paragraph -->\n<p>Los antioxidantes son sin duda, una parte esencial para una salud óptima. Incluso los médicos  ahora reconocen la importancia de obtener suficientes antioxidantes en su dieta. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, algunas personas ignoran que son, ó cómo funcionan. A través de este artículo dejaré información básica,  para entender su funcionamiento y cómo influyen para mantenerse joven y saludable.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo.  <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":2222,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres-1024x596.jpg\" alt=\"Los radicales libres son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo.\" class=\"wp-image-2222\"/><figcaption>Image by: <a rel=\"noreferrer noopener\" href=\"https://www.medicalnewstoday.com/articles/318652#How-do-free-radicals-damage-the-body\" target=\"_blank\">medicalnewstoday.com</a></figcaption></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">3</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Contaminación Ambiental</li><li>Humo de cigarrillo</li><li>Alto consumo de alcohol</li><li>Exceso de Toxinas</li><li>Radiación, exposición excesiva al sol</li><li>Altos niveles de azúcar en la sangre [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448694/\" target=\"_blank\">5</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC209408/\" target=\"_blank\">6</a>]</li><li>Alto consumo de ácidos grasos polisaturados [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9844997\" target=\"_blank\">7</a>]</li><li>Infecciones bacterianas, fúngicas o virales</li><li>Excesivo consumo de hierro, magnesio, cobre o zinc </li><li>Excesivo consumo de antioxidantes, como las vitaminas C y E [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">1</a>]</li><li>Poca oxigenación en el cuerpo [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/11948241\" target=\"_blank\">8</a>]</li><li>Ejercicio intenso y prolongado [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/18923182\" target=\"_blank\">9</a>]</li><li>Deficiencia de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9357853\" target=\"_blank\">10</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Antioxidantes en los Alimentos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son esenciales para la supervivencia de todos los seres vivos. Tu cuerpo genera sus propios antioxidantes, como el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">glutatión </a>que es un antioxidante celular .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las plantas y los animales, así como todas las demás formas de vida, tienen sus propias defensas contra los radicales libres y el daño oxidativo. Por lo tanto, los antioxidantes se encuentran en todos los alimentos  de origen vegetal y animal. El consumo adecuado de antioxidantes es fundamental. De hecho, la vida depende de la ingesta de ciertos antioxidantes, como las vitaminas C y E.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, <strong>muchos otros antioxidantes no esenciales se encuentran en determinados alimentos</strong>. Si bien son innecesarios para el cuerpo, juegan un papel importante para mantener la salud. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Una dieta rica en frutas y vegetales  proporcionan gran parte de los antioxidantes necesarios. </li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Las bayas, el té verde, el café y el chocolate negro son conocidos por ser buenas fuentes de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/20096093\" target=\"_blank\">11</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Los productos cárnicos y el pescado también contienen antioxidantes, pero en menor medida que las frutas y verduras.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Las pacanas, nueces y avellanas son excelentes alimentos antioxidantes que pueden ayudar a mejorar la salud del corazón y el bienestar general.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Hierbas y especias: además de ser una fuente abundante de antioxidantes,  pueden tener beneficios potenciales contra el cáncer. Algunas de sus mejores opciones son clavos molidos, canela molida, orégano, cúrcuma, jengibre y ajo.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes pueden aumentar la vida útil de los alimentos tanto naturales como procesados. Por lo tanto, se usan con frecuencia como aditivos alimentarios. Por ejemplo, la vitamina C a menudo se agrega a los alimentos procesados ​​para actuar como conservante [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23501254\" target=\"_blank\">12</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Tipos de Antioxidantes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes se pueden clasificar como solubles en agua o en grasa. Los antioxidantes solubles en agua realizan sus acciones en el líquido dentro y fuera de las células, mientras que los solubles en grasa actúan principalmente en las membranas celulares.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Los antioxidantes dietéticos importantes incluyen:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Vitamina C</strong>. Este antioxidante soluble en agua es un nutriente dietético esencial.</li><li><strong>Vitamina E.</strong> Este antioxidante liposoluble desempeña un papel fundamental en la protección de las membranas celulares contra el daño oxidativo.</li><li><strong>Flavonoides</strong> Este grupo de antioxidantes vegetales tiene muchos efectos beneficiosos para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/23953879\" target=\"_blank\" rel=\"noreferrer noopener\">13</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><br>Muchas sustancias que resultan ser antioxidantes también tienen otras funciones importantes. Ejemplos notables incluyen curcuminoides en la cúrcuma y oleocantal en aceite de oliva extra virgen. Estas sustancias funcionan como antioxidantes pero también tienen una potente actividad antiinflamatoria [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/21443487\" target=\"_blank\">14</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/\" target=\"_blank\">15</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Los antioxidantes también ayudan a retrasar el proceso de envejecimiento</strong>, que puede tener efectos inmensos en la salud de la piel. Otros beneficios importantes de los antioxidantes incluyen:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Reparación</strong> <strong>de moléculas dañadas</strong>: Algunos tipos únicos de antioxidantes pueden ayudar a reparar moléculas dañadas al donar un átomo de hidrógeno. Esto es muy importante cuando la molécula es crítica, como las que forman los ácidos nucleicos en su ADN.</li><li><strong>Bloqueo de la producción de radicales metálicos</strong>: Ciertos antioxidantes tienen un efecto quelante que puede ayudar a evitar que los metales tóxicos causen la formación de radicales libres e inhibir cualquier reacción química.</li><li><strong>Estimulación de la <a rel=\"noreferrer noopener\" href=\"https://www.innovabiologia.com/biodiversidad/diversidad-animal/expresion-genica/\" target=\"_blank\">expresión génica</a> y la producción de antioxidantes endógenos</strong>: Algunas formas de antioxidantes pueden ayudar a estimular los genes de su cuerpo y aumentar sus defensas naturales. </li><li><strong>Proporcionar un \"efecto de escudo\"</strong>: Los antioxidantes, como los flavonoides, pueden actuar como un escudo virtual al unirse a su ADN para ayudar a protegerlo de los ataques de los radicales libres.</li><li><strong>Reducción del riesgo de cáncer</strong>: Los antioxidantes pueden ayudar a combatir el cáncer al interferir con la activación metabólica de los químicos carcinógenos, causando la regresión de las lesiones pre-malignas e inhibiendo el desarrollo de tumores.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>¿Deberías tomar suplementos antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sabemos que los antioxidantes son esenciales para una salud óptima, pero también tiene sus excepciones. Su alto consumo puede generar efectos tóxicos e incluso promover el daño oxidativo [<a rel=\"noreferrer noopener\" href=\"http://[16\" target=\"_blank\">16</a>], que incluso podrían causar hasta la muerte [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/15537682\" target=\"_blank\">17</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Por esta razón, la mayoría de los profesionales de la salud aconsejan  evitar consumir  altas dosis de suplementos antioxidantes. Lo mejor es comer alimentos naturales ricos en antioxidantes; incluso los estudios indican que una alimentación natural reducen el daño oxidativo en mayor medida que los suplementos. [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/17349075\" target=\"_blank\">18</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La mejor estrategia para garantizar un balance adecuado de antioxidantes, es seguir una dieta rica en diversos vegetales y frutas, junto con otros hábitos saludables [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/15159237\" target=\"_blank\">19]</a> como el ejercicio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator\"/>\n<!-- /wp:separator -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Referencias</h4>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"start\":8} -->\n<ul start=\"8\"><li><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/\" target=\"_blank\" rel=\"noreferrer noopener\">Pharmacogn Rev. 2010 Jul-Dec; 4(8): 118–126.</a></li><li><a href=\"http://edisk.cvt.stuba.sk/~valkom/PDF/Chem-Biol-Interact_2006.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Chemico-Biological Interactions 160 (2006) 1–40</a></li><li><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3488923/#R108\" target=\"_blank\" rel=\"noreferrer noopener\">World Allergy Organ J. 2012 Jan; 5(1): 9–19.</a></li><li><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/15842176\" target=\"_blank\" rel=\"noreferrer noopener\">J Biomol Struct Dyn. 2005 Jun;22(6):719-24.</a></li><li><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3093095/#ref3\" target=\"_blank\" rel=\"noreferrer noopener\">Res Pharm Sci. 2010 Jan-Jun; 5(1): 1–8.</a></li></ul>\n<!-- /wp:list -->','Que Son los Antioxidantes en Términos Simples','','inherit','closed','closed','','2219-autosave-v1','','','2020-04-29 22:19:33','2020-04-29 22:19:33','',2219,'https://ahzbalance.com/2219-autosave-v1/',0,'revision','',0),(2255,1,'2020-04-29 22:19:27','2020-04-29 22:19:27','<!-- wp:paragraph -->\n<p>Los antioxidantes son sin duda, una parte esencial para una salud óptima. Incluso los médicos  ahora reconocen la importancia de obtener suficientes antioxidantes en su dieta. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, algunas personas ignoran que son, ó cómo funcionan. A través de este artículo dejaré información básica,  para entender su funcionamiento y cómo influyen para mantenerse joven y saludable.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo.  <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":2222,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres-1024x596.jpg\" alt=\"Los radicales libres son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo.\" class=\"wp-image-2222\"/><figcaption>Image by: <a rel=\"noreferrer noopener\" href=\"https://www.medicalnewstoday.com/articles/318652#How-do-free-radicals-damage-the-body\" target=\"_blank\">medicalnewstoday.com</a></figcaption></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">3</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Contaminación Ambiental</li><li>Humo de cigarrillo</li><li>Alto consumo de alcohol</li><li>Exceso de Toxinas</li><li>Radiación, exposición excesiva al sol</li><li>Altos niveles de azúcar en la sangre [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448694/\" target=\"_blank\">5</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC209408/\" target=\"_blank\">6</a>]</li><li>Alto consumo de ácidos grasos polisaturados [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9844997\" target=\"_blank\">7</a>]</li><li>Infecciones bacterianas, fúngicas o virales</li><li>Excesivo consumo de hierro, magnesio, cobre o zinc </li><li>Excesivo consumo de antioxidantes, como las vitaminas C y E [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">1</a>]</li><li>Poca oxigenación en el cuerpo [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/11948241\" target=\"_blank\">8</a>]</li><li>Ejercicio intenso y prolongado [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/18923182\" target=\"_blank\">9</a>]</li><li>Deficiencia de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9357853\" target=\"_blank\">10</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Antioxidantes en los Alimentos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son esenciales para la supervivencia de todos los seres vivos. Tu cuerpo genera sus propios antioxidantes, como el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">glutatión </a>que es un antioxidante celular .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las plantas y los animales, así como todas las demás formas de vida, tienen sus propias defensas contra los radicales libres y el daño oxidativo. Por lo tanto, los antioxidantes se encuentran en todos los alimentos  de origen vegetal y animal. El consumo adecuado de antioxidantes es fundamental. De hecho, la vida depende de la ingesta de ciertos antioxidantes, como las vitaminas C y E.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, <strong>muchos otros antioxidantes no esenciales se encuentran en determinados alimentos</strong>. Si bien son innecesarios para el cuerpo, juegan un papel importante para mantener la salud. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Una dieta rica en frutas y vegetales  proporcionan gran parte de los antioxidantes necesarios. </li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Las bayas, el té verde, el café y el chocolate negro son conocidos por ser buenas fuentes de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/20096093\" target=\"_blank\">11</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Los productos cárnicos y el pescado también contienen antioxidantes, pero en menor medida que las frutas y verduras.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Las pacanas, nueces y avellanas son excelentes alimentos antioxidantes que pueden ayudar a mejorar la salud del corazón y el bienestar general.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Hierbas y especias: además de ser una fuente abundante de antioxidantes,  pueden tener beneficios potenciales contra el cáncer. Algunas de sus mejores opciones son clavos molidos, canela molida, orégano, cúrcuma, jengibre y ajo.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes pueden aumentar la vida útil de los alimentos tanto naturales como procesados. Por lo tanto, se usan con frecuencia como aditivos alimentarios. Por ejemplo, la vitamina C a menudo se agrega a los alimentos procesados ​​para actuar como conservante [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23501254\" target=\"_blank\">12</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Tipos de Antioxidantes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes se pueden clasificar como solubles en agua o en grasa. Los antioxidantes solubles en agua realizan sus acciones en el líquido dentro y fuera de las células, mientras que los solubles en grasa actúan principalmente en las membranas celulares.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Los antioxidantes dietéticos importantes incluyen:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Vitamina C</strong>. Este antioxidante soluble en agua es un nutriente dietético esencial.</li><li><strong>Vitamina E.</strong> Este antioxidante liposoluble desempeña un papel fundamental en la protección de las membranas celulares contra el daño oxidativo.</li><li><strong>Flavonoides</strong> Este grupo de antioxidantes vegetales tiene muchos efectos beneficiosos para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/23953879\" target=\"_blank\" rel=\"noreferrer noopener\">13</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><br>Muchas sustancias que resultan ser antioxidantes también tienen otras funciones importantes. Ejemplos notables incluyen curcuminoides en la cúrcuma y oleocantal en aceite de oliva extra virgen. Estas sustancias funcionan como antioxidantes pero también tienen una potente actividad antiinflamatoria [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/21443487\" target=\"_blank\">14</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/\" target=\"_blank\">15</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Los antioxidantes también ayudan a retrasar el proceso de envejecimiento</strong>, que puede tener efectos inmensos en la salud de la piel. Otros beneficios importantes de los antioxidantes incluyen:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Reparación</strong> <strong>de moléculas dañadas</strong>: Algunos tipos únicos de antioxidantes pueden ayudar a reparar moléculas dañadas al donar un átomo de hidrógeno. Esto es muy importante cuando la molécula es crítica, como las que forman los ácidos nucleicos en su ADN.</li><li><strong>Bloqueo de la producción de radicales metálicos</strong>: Ciertos antioxidantes tienen un efecto quelante que puede ayudar a evitar que los metales tóxicos causen la formación de radicales libres e inhibir cualquier reacción química.</li><li><strong>Estimulación de la <a rel=\"noreferrer noopener\" href=\"https://www.innovabiologia.com/biodiversidad/diversidad-animal/expresion-genica/\" target=\"_blank\">expresión génica</a> y la producción de antioxidantes endógenos</strong>: Algunas formas de antioxidantes pueden ayudar a estimular los genes de su cuerpo y aumentar sus defensas naturales. </li><li><strong>Proporcionar un \"efecto de escudo\"</strong>: Los antioxidantes, como los flavonoides, pueden actuar como un escudo virtual al unirse a su ADN para ayudar a protegerlo de los ataques de los radicales libres.</li><li><strong>Reducción del riesgo de cáncer</strong>: Los antioxidantes pueden ayudar a combatir el cáncer al interferir con la activación metabólica de los químicos carcinógenos, causando la regresión de las lesiones pre-malignas e inhibiendo el desarrollo de tumores.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>¿Deberías tomar suplementos antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sabemos que los antioxidantes son esenciales para una salud óptima, pero también tiene sus excepciones. Su alto consumo puede generar efectos tóxicos e incluso promover el daño oxidativo [<a rel=\"noreferrer noopener\" href=\"http://[16\" target=\"_blank\">16</a>], que incluso podrían causar hasta la muerte [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/15537682\" target=\"_blank\">17</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Por esta razón, la mayoría de los profesionales de la salud aconsejan  evitar consumir  altas dosis de suplementos antioxidantes. Lo mejor es comer alimentos naturales ricos en antioxidantes; incluso los estudios indican que una alimentación natural reducen el daño oxidativo en mayor medida que los suplementos. [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/17349075\" target=\"_blank\">18</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La mejor estrategia para garantizar un balance adecuado de antioxidantes, es seguir una dieta rica en diversos vegetales y frutas, junto con otros hábitos saludables [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/15159237\" target=\"_blank\">19]</a> como el ejercicio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator\"/>\n<!-- /wp:separator -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Referencias</h4>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"start\":8} -->\n<ul start=\"8\"><li><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/\" target=\"_blank\" rel=\"noreferrer noopener\">Pharmacogn Rev. 2010 Jul-Dec; 4(8): 118–126.</a></li><li><a href=\"http://edisk.cvt.stuba.sk/~valkom/PDF/Chem-Biol-Interact_2006.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Chemico-Biological Interactions 160 (2006) 1–40</a></li><li><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3488923/#R108\" target=\"_blank\" rel=\"noreferrer noopener\">World Allergy Organ J. 2012 Jan; 5(1): 9–19.</a></li><li><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/15842176\" target=\"_blank\" rel=\"noreferrer noopener\">J Biomol Struct Dyn. 2005 Jun;22(6):719-24.</a></li><li><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3093095/#ref3\" target=\"_blank\" rel=\"noreferrer noopener\">Res Pharm Sci. 2010 Jan-Jun; 5(1): 1–8.</a></li></ul>\n<!-- /wp:list -->','Los Antioxidantes para una Salud Optima','','inherit','closed','closed','','2219-revision-v1','','','2020-04-29 22:19:27','2020-04-29 22:19:27','',2219,'https://ahzbalance.com/2219-revision-v1/',0,'revision','',0),(2110,1,'2020-04-21 19:38:59','2020-04-21 19:38:59','<!-- wp:paragraph -->\n<p>These Terms and Conditions apply to the website and all other online properties (the “ahzbalance.com”) owned and/or operated by <strong>AHZ BALANCE</strong>.  The use of the Site, including the purchase of any<br>Products (as defined below) is subject to the following terms and conditions (the “Terms”). Please read these Terms carefully. By using this Site, you agree to these Terms as well as any  other terms, guidelines or rules that apply to any portion of this Site, without limitation or qualification. If you do not agree to these Terms, then you must exit the Site immediately and discontinue any use of the information or products obtainable or accessible through the Site.<br>If you have any questions about the Terms, please contact us at&nbsp;info@ahzbalance.com<br>We provide the Site to allow you to browse and buy our product <strong>AHZ Balance</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>PRIVACY</strong><br>Our Privacy Policy governs your visit and use of the site and you should refer to in order to fully understand how we collect and use your information. The Privacy Policy is hereby<br>incorporated into these Terms by reference. You may access our Privacy Policy at <a href=\"https://ahzbalance.com/privacy-policy/\">ahzbalance.com/privacy-policy</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ElECTRONIC COMMUNICATION </strong><br>You are communicating with us electronically when using our Site, sending emails or submitting contact forms. While doing so, you agree to receive communications from us electronically. We will communicate with you by e-mail, by posting notices on this Site, by secured messages or through our social media related Sites. You agree that all agreements, notices, disclosures and other communications that we provide to you electronically satisfy any legal requirement that such communication be in writing. Notwithstanding, we reserve the right to communicate in writing at our sole discretion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ELIGIBILITY</strong><br>This Site is directed to persons of the age of 13 and over. IF YOU ARE NOT 13 YEARS OR OVER OF AGE, PLEASE DO NOT USE OR ACCESS THE SITE AT ANY TIME OR IN ANY WAY.<br>If you are using the Site on behalf of a company, entity, or association (collectively “Entity”), then you represent and warrant that you are an authorized representative of that Entity with authority to bind that Entity to these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>COPYRIGHT</strong><br>The design of this Website, including text, graphics, information, content, and other material displayed are protected by copyright, trademark and other laws and may not be used except as permitted in these Terms and Conditions without prior written permission by Us. Pictures or images of people, places and/or products posted on this Site are either the property of AHZ Balance or our licensors.  Unless otherwise noted, all content included on this Site, including images, illustrations, designs, icons, photographs, video clips and written and other materials (together, <strong>“AHZ Balance Content”</strong>) is the property of AHZ Balance or its licensors, partners or affiliates and is protected by United States and international copyright laws. Any unauthorized use of any content or materials on this Site is strictly prohibited and may violate copyright and trademark laws, and/or the laws of privacy, publicity, and/or communications regulations and statutes. To inquire about obtaining authorization to use the materials or content on this Site, please contact us at<strong> info@ahzbalance.com</strong><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Trademarks</strong> <br>Certain trademarks, trade names, service marks and logos used or displayed on this Site are registered and unregistered trademarks, trade names and service marks of AHZ Balance or its affiliates. Other trademarks, trade names and service marks used or displayed on this Site are the registered and unregistered trademarks, trade names and service marks of their respective owners. Nothing contained on this Site grants or should be construed as granting, by implication, estoppel, or otherwise, any license or right to use any trademarks, trade names, service marks or logos displayed on this Site without the written permission of <strong>AHZ Balance </strong>or such other owner.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ACCOUNT REGISTRATION</strong><br>Upon the registration of an account on <strong>ahzbalance.com</strong>,, you represent and warrant that the information you provide to AHZ Balance at all other times will be true, accurate, current, and complete.<br>To ease future purchases on <strong>ahzbalance.com</strong>, you may opt to create an account by providing a username and/or e-mail address and password. Please note that you may choose to use the Site and make purchases without creating an account. If you do create an account, this is personal to you, and you may not share your account information with, or allow access to your account by, any third party. As you will be responsible for all activity that occurs under your access credentials, you agree to use reasonable efforts to prevent unauthorized access to or use of the Site and to preserve the confidentiality of your username and password, and any device that you use to access the Site.&nbsp;<br>If you have any reason to believe that your account information has been compromised or<br>that&nbsp;your account has been accessed by a third party, you agree to immediately notify <strong>AHZ Balance</strong> by e-mail to <strong>info@ahzbalance.com</strong> You will be solely responsible for the resulting losses due to any unauthorized use of your account.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>FEES AND PURCHASE TERMS </strong><br><br><strong>Making Purchases</strong>: If you wish to purchase any products or services through the <strong>ahzbalance.com</strong>, you shall be required to supply certain information applicable to your purchase, including payment, contact,<br>and other information. Any such information will be treated as described in our Privacy Policy. All information that you provide to our third party payment processor or us must be accurate, current, and complete. Unless otherwise stated, the purchase price for the Product, excludes taxes and shipping charges (the “Purchase Price”). No contract will exist between you and the Company for the purchase of a Product until the Company accepts your order by confirmatory email, SMS/MMS message or other<br>appropriate means. YOU REPRESENT AND WARRANT THAT YOU HAVE THE LEGAL RIGHT TO USE ANY CREDIT CARDS OR OTHER PAYMENT MEANS USED TO INITIATE ANY TRANSACTION. You agree to pay all charges incurred by you or any users of your account and credit card (or other applicable payment mechanism) at the prices in effect when such charges are incurred. You will also be responsible for paying any applicable taxes relating to your purchases.  Verification of information applicable to a<br>purchase may be required prior to our acceptance of any order. Unless otherwise allowed on the Site, all transactions take place in US Dollars.<br><br><strong>Product Descriptions</strong>. Descriptions, images, references, features, content, specifications, products, prices, and availability of any Products are subject to change without notice, and our current prices can be found on the Site. We make reasonable efforts to accurately display the attributes of our Products. The inclusion of any Products on the Site at a particular time does not imply or warrant that these products or services will be available at any time. We reserve the right, with or without prior notice, to limit the available quantity of or discontinue any Product; to honor or impose conditions on the honoring of, any coupon, coupon code, promotional code, or other similar promotions; to bar any user from making any or all purchases; and to refuse to provide any user with any product or service.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Orders</strong>. Title and risk of loss for any purchases pass to you upon our delivery to our carrier. We or our third-party designee will fulfill orders and our Products are expected to ship within five (5) to eight (8)<br>business days unless otherwise stated. Delivery will depend solely on the designated carriers. Since we use carriers such as DHL, USPS and UPS, the buyer will be able to track the shipment online, delays, misses through communications with the carrier.<br><br><strong>Promotion Codes</strong><br>From time to time, <strong>AHZ Balance </strong>may offer qualified consumers “promotion codes” through a variety of promotional activities and communications that are redeemable towards a purchase on AHZ Balance, while supplies last, and subject to certain merchandise exclusions<br>or any other restrictions as may be determined and communicated by AHZ Balance in its sole discretion.<br><br><strong>Warranty</strong><br>Each product purchased directly from AHZ Balance is covered by a warranty, the terms of which can be found at www.ahzbalance.com/warranty (collectively, the \"Product Warranties\"). Product warranties are incorporated by reference in these Terms. To the extent hat there is a conflict between the terms of any Product Warranty and these Terms, the terms of the applicable Product Warranty will prevail. If you are not satisfied or believe there is a defect in any of your Products, review the corresponding warranty and, if you believe you<br>have the right to take advantage of these terms, contact us at <strong>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Refunds and Returns; Cancellation </strong><br>Returns. You can return any of your Products within the first 08 days after receipt of that<br>particular product given the fact that they are defective. Return conditions the following<br>conditions also apply to product returns:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>The product will be returned in its original packaging, as received.</li><li>You pay the cost of shipping and returning the product.</li><li>The maximum period to accept the return of the product is 08 days, from the date of receipt of the product.</li><li>In a term not exceeding 14 days, the company will send back the new product or the money back, as requested.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Content You Submit</strong><br>AHZ Balance reserves the right, and you authorize the us, to use all information provided by you in any manner consistent with our Privacy Policy. Except as provided for in our Privacy Policy, any suggestions,<br>ideas, concepts, know-how, techniques, questions, comments or other communication you transmit or post to this Site in any manner (“User Communications”) is and will be considered non-confidential and non-proprietary. The Company and its affiliates may use any or all User Communications for any purpose whatsoever, including, without limitation, reproduction, transmission, disclosure, publication, broadcast, development, manufacturing and/or marketing in any manner whatsoever for any or all commercial or non-commercial purposes. AHZ Balance will have no liability related to the content of any such User Communications, whether or not arising under the laws of copyright, libel, privacy, or<br>otherwise. <strong>AHZ Balance</strong> reserves the right to remove any or all User Communications that includes any material that <strong>AHZ Balance</strong> deems inappropriate.<br><br><strong>AHZ Balance</strong> may allow you to post reviews, comments, photos, or similar materials on the Site (collectively, “Reviews”). However, any Reviews you submit to AHZ Balance must not harass, slander, malign, libel, defame, threaten, or otherwise violate any rights of any third- parties and must not include any profanity, obscene, indecent, pornographic, defamatory or<br>unlawful material.<br>By posting a Review on the Site, you hereby grant AHZ Balance an unrestricted, assignable,&nbsp;sublicensable, perpetual royalty-free, fully paid up license throughout the world to reproduce, distribute, publicly display, transmit, communicate to the public, publicly perform on a through-to-the-audience basis, create derivative works from, and otherwise use and exploit (collectively, “Use”) all Reviews you post to the Site, for any purpose, including promoting and marketing <strong>AHZ Balance</strong> and the Products. You further grant AHZ Balance a royalty-free license to Use the name, image, and likeness of any person identifiable in any Review you post to the Site. By posting a Review, you waive any and all rights of publicity, privacy or any other rights of a similar nature, in addition to any moral rights you may have in your Review.<br><br>Monitoring. <strong>AHZ Balance</strong> has no obligation to monitor this Site or any portion thereof. However, we reserve the right to review any Reviews and remove, delete, redact or otherwise modify such Reviews, in our sole discretion, at any time and from time to time, without notice or further obligation to you. AHZ Balance has no obligation to display or post any Reviews.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Digital Millennium Copyright Act</strong><br>Recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law is provided by the Digital Millennium Copyright Act of 1998 (the “DMCA”). Should you believe in good faith that materials posted on the Site infringe your copyright, you (or your agent) may send <strong>AHZ Balance</strong> a&nbsp;“Notification of Claimed Infringement”&nbsp;requesting that such material be removed, or access to it blocked. The notice must include the following information:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>A physical or electronic signature of a person authorized to act on behalf of the owner of the works that have been allegedly infringed.</li><li>Identification of the copyrighted work alleged to have been infringed.</li><li>Identification of the specific material alleged to be infringing and reasonable information sufficient to allow AHZ Balance locate the material on the Site.</li><li>Your name, address, phone number, and e-mail address (if available).</li><li>A statement that you have a good faith belief that use of the material in the manner complained of is not authorized by the copyright owner, its agent, or the law.  </li><li>And  statement that the information in the notification is accurate, and under penalty of perjury, that the complaining party is authorized to act on behalf of the owner of an exclusive right that is allegedly infringed.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>If you believe in good faith that a notice of copyright infringement has been wrongly filed against you, the DMCA permits you to send AHZ Balance a counter-notice. Notices and counter-notices must meet the then-current statutory requirements imposed by the DMCA; see&nbsp;http://www.loc.gov/copyright/&nbsp;for details. Notices and counter-notices with respect to the Site should be sent to info@ahzbalance.com Consult your legal advisor and read 17 U.S.C. § 512 before filing a notice or counter-notice to avoid penalties for false claims under the DMCA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Use of the Site</strong><br>You must use the Site for its intended use and in compliance with all privacy, data protection, intellectual property, and other applicable laws.<br><br><strong>AHZ Balance</strong> grants you a limited, revocable, nonexclusive license to use the Site solely for your own personal use and not for republication, distribution, assignment, sublicense, sale, preparation of derivative works, or other use. You agree not to copy materials on the Site, reverse engineer or break into the Site, or use materials, products or services in violation of any law. The use of this Site is at the discretion of AHZ Balance and we may terminate your use of this Site at any time.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Links to Other Websites.</strong><br>The Site may include links to third party websites and applications. You are responsible for evaluating whether you want to access or use them. We are not responsible for and do not endorse any features, content, advertising, products, or other materials on other websites or applications. You assume all risk and we disclaim all liability arising from your use of them. Please be aware that we are not making and cannot make any claim or representation regarding, and we accept no responsibility for, the quality,<br>content, nature or reliability of web sites accessible from this Site, or web sites linking to this Site.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Disclaimer</strong><br>THIS SITE, THE INFORMATION AND ITS CONTENT, AND THE PRODUCTS ARE PROVIDED \"AS IS\", \"AS AVAILABLE\", EXCEPT THE LIMITED WARRANTY OF THE PRODUCT AND IF APPLIED TO A PRODUCT. YOU AGREE THAT THE USE OF THIS SITE IS AT YOUR OWN RISK. EXCEPT AS ESTABLISHED HERE, LIPIFRESH REJECTS ALL WARRANTIES OF ANY KIND, INCLUDED, BUT NOT<br>LIMITED TO ANY EXPRESS WARRANTIES, STATUTORY GUARANTEES, AND ANY IMPLIED WARRANTIES OF: MERCHANTABILITY, FITNESS FOR ANY PARTY INFORMATION. <br>TO THE extent that your JURISDICTION DOES NOT ALLOW LIMITATIONS ON WARRANTIES, THIS LIMITATION MAY NOT APPLY TO YOU. YOUR SOLE AND EXCLUSIVE RESOURCE RELATED TO YOUR USE OF THE SITE MUST STOP USING THE SITE. YOUR SOLE AND EXCLUSIVE RESOURCES RELATED TO THE PRODUCTS YOU PURCHASE THROUGH THE SITE ARE ESTABLISHED IN YOUR WARRANTY.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Limitation of Liability</strong><br>WITH REGARD TO THE PRODUCTS THROUGH THIS SITE, YOU AGREE THAT YOUR SOLE RESOURCES, IF YOU AGREE TO THE LIMITED WARRANTY APPLICABLE TO THAT PRODUCT, OR TO LOOK FOR A RETURN AND REFUND FOR SUCH PRODUCT OR SERVICES IN ACCORDANCE WITH THE RETURN POLICIES AND SERVICES REFUNDS PUBLISHED ON THIS SITE. You may have additional rights under certain laws (including consumer laws) that do not allow the exclusion of implied warranties, or the exclusion or limitation of certain damages. If these laws apply to you, exclusions or limitations in this Agreement that directly conflict with those laws may not apply to you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Applicable Law; Jurisdiction</strong><br>You agree that the laws of the State of Florida, United States of America, without regard to any conflicts of law provisions, will govern these Terms and Conditions of Use and any dispute that may arise between you and the Company or its affiliates. You agree that any action seeking legal or equitable relief arising out of or relating to this Site will be brought only in the courts of the state of Florida (Miami Dade County) or the United States District Court for the Southern District of Florida. A printed version of these<br>Terms and Conditions will be admissible in any judicial and/or administrative proceedings based upon, arising out of, or relating to these Terms and Conditions to the same extent and subject to the same conditions as other business records originally generated and kept in printed form.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lipifresh</strong> may terminate this Agreement at any time, with or without notice, for any reason, and applicable provisions of this Agreement survive, including, without limitation, Product warranties, disclaimers and limitations of liability.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Right to Update and Revise these Terms</strong><br>From time to time we review these Terms to ensure that they comply with applicable law. Consequently, we reserve the right to update and revise these Terms at any time. Your use of this Site constitutes your acceptance of these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Waiver</strong><br>Either party’s failure to partially or fully exercise any rights or waiver of any breach of these Terms by the other party shall not prevent such party’s subsequent exercise of such right or be deemed a waiver by such party of any subsequent breach by the other party of the same or any other term of these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Severability</strong><br>If any provision of this Agreement shall be adjudged by any court of competent jurisdiction to be unenforceable or invalid, that provision shall be limited or eliminated to the minimum extent necessary so that this Agreement will otherwise remain in full force and effect.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Entire Agreement</strong><br>These Terms (including any document or terms expressly incorporated into these Terms) constitute the entire agreement between the user and AHZ Balance with respect to this Site and supersede all prior or contemporaneous communications and proposals, whether electronic, oral or written with respect to this Site. A printed version of these Terms and of any notice given in electronic form will be admissible in judicial or administrative proceedings based upon or relating to these Terms to the same extent and subject to the same conditions as other business documents and records originally generated and maintained in printed form. Any rights not expressly granted herein are reserved.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Contact Information:<br>AHZ Balance<br>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:nextpage -->\n<!--nextpage-->\n<!-- /wp:nextpage -->\n\n<!-- wp:heading {\"align\":\"center\"} -->\n<h2 class=\"has-text-align-center\">Términos y condiciones</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estos Términos y Condiciones se aplican al sitio web y a todas las demás propiedades en línea (el \"Sitio\") que son propiedad de AHZ Balance, \"nosotros\", El uso del Sitio, incluida la compra de cualquier Producto (como se define a continuación) está sujeto a los siguientes términos y condiciones (los \"Términos\"). Por favor, lea estos Términos cuidadosamente. Al usar este Sitio, usted acepta estos Términos, así como cualquier otro término, guía o regla que se aplique a cualquier parte de este Sitio, sin limitación ni calificación. Si no está de acuerdo con estos Términos, debe abandonar el Sitio de inmediato e interrumpir el uso de la información o los productos disponibles o accesibles a través del Sitio. Si tiene alguna pregunta sobre los<br>Términos, contáctenos en info@ahzbalance.com.<br>Proporcionamos el Sitio para permitirle navegar y comprar el producto <strong>AHZ Balance.</strong><br>Su visita y el uso del sitio se rigen por nuestra Política de privacidad y usted debe consultarlos para comprender completamente cómo recopilamos y utilizamos su información. La Política de Privacidad se incorpora a estos Términos por referencia. Puede acceder a nuestra Política de privacidad en <a rel=\"noreferrer noopener\" href=\"https://ahzbalance.com/privacy-policy/\" target=\"_blank\">www.ahzbalance.com/PrivacyPolicy.</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>Comunicación electrónica</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Se está comunicando con nosotros de forma electrónica cuando utiliza nuestro Sitio, envía correos electrónicos o envía formularios de contacto. Al hacerlo, usted acepta recibir nuestras comunicaciones electrónicamente. Nos comunicaremos con usted por correo electrónico, publicando avisos en este Sitio, mediante mensajes seguros o a través de nuestros Sitios relacionados con las redes sociales. Usted acepta que todos los acuerdos, avisos, divulgaciones y otras comunicaciones que le enviemos electrónicamente satisfacen cualquier requisito legal de que dicha comunicación se realice por escrito. No obstante, nos reservamos el derecho de comunicarnos por escrito a nuestra entera discreción.</p>\n<!-- /wp:paragraph -->','Terms and Conditions','','inherit','closed','closed','','2101-revision-v1','','','2020-04-21 19:38:59','2020-04-21 19:38:59','',2101,'https://ahzbalance.com/2020/04/21/2101-revision-v1/',0,'revision','',0),(2079,1,'2020-04-15 21:25:19','2020-04-15 21:25:19','<!-- wp:paragraph -->\n<p><strong>AHZ BALANCE</strong> (the “Company”) has created this privacy policy in order to demonstrate our commitment to your privacy. The following discloses our information gathering and dissemination practices for this Website (<strong>www.ahzbalance.com</strong>). Please note that when you access any external links from the Company, they may have different privacy policies specific to those sites. We encourage you to read all applicable privacy policies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>WHAT PERSONAL INFORMATION DO WE GATHER FROM THOSE WHO VISIT OUR SITE?</strong><br>When you visit our Website, you may provide us with two types of information: personal information you knowingly choose to disclose, and information that we automatically collect as you browse our Website.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Information You Voluntarily Submit.</strong> We collect and store any information you enter on our Website, or provide to us in offline contacts we have with you. Information is collected from visitors to the Website<br>in the following areas:</p>\n<!-- /wp:paragraph -->','Privacy Policy','','inherit','closed','closed','','3-revision-v1','','','2020-04-15 21:25:19','2020-04-15 21:25:19','',3,'https://ahzbalance.com/2020/04/15/3-revision-v1/',0,'revision','',0),(2068,1,'2020-04-14 19:11:39','2020-04-14 19:11:39','<!-- wp:heading -->\n<h2>Who we are</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Our website address is: https://ahzbalance.com.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>What personal data we collect and why we collect it</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Comments</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Media</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Contact forms</h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Cookies</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select \"Remember Me\", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Embedded content from other websites</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Analytics</h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2>Who we share your data with</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2>How long we retain your data</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>What rights you have over your data</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Where we send your data</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Visitor comments may be checked through an automated spam detection service.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Your contact information</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2>Additional information</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>How we protect your data</h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>What data breach procedures we have in place</h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>What third parties we receive data from</h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>What automated decision making and/or profiling we do with user data</h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} 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The following discloses our information gathering and dissemination practices for this<br>Website (www.ahzbalance.com). Please note that when you access any external links from the<br>Company, they may have different privacy policies specific to those sites. We encourage you to read all<br>applicable privacy policies.<br>WHAT PERSONAL INFORMATION DO WE GATHER FROM THOSE WHO VISIT OUR SITE?<br>When you visit our Website, you may provide us with two types of information: personal information<br>you knowingly choose to disclose, and information that we automatically collect as you browse our<br>Website.<br>Information You Voluntarily Submit. We collect and store any information you enter on our Website, or<br>provide to us in offline contacts we have with you. Information is collected from visitors to the Website<br>in the following areas:<br> REGISTRATION FORMS--if you register for the Website, or for specific events, promotions and<br>newsletters on various areas of the Website, we will generally ask you to provide contact<br>information, and preferences regarding the event or material for which you desire to register. You<br>may, however, visit our Website without registering.<br> ORDER FORMS--Some areas of the Website may allow you to order products or services, whether<br>or not for a fee. In connection with these transactions, we collect data necessary to complete the<br>transaction and that is data proportioned by you. This may include contact information, date of<br>birth, e-mail address, telephone number and your credit card number. We may also collect<br>information about gift recipients so that we can fulfill the gift purchase.<br> SURVEYS--At times, you may be asked to complete survey questions that appear on the Website.<br> DISCUSSION FORUMS--We may make chat rooms, forums, message boards, and/or news groups<br>available to our users. Please remember that any information that is disclosed in these areas<br>becomes public information and you should exercise caution when deciding to disclose your<br>personal information.<br> E-MAIL--On several screens of our site, you also have an opportunity to communicate with us by E-<br>mail. You may also choose to provide your e-mail address to receive communications from us.<br>Information Collected and Stored Automatically. When you browse our Website, you and your Web<br>browser may also transmit information that we automatically collect. We may log your IP address (the<br>Internet address of your computer), the Web pages you visit and the time of your visit, and other click-<br>stream data. This information may be combined with other personal information you have provided.<br>The only other type of information automatically provided to us is the type of computer, operating<br>system and browser you are using. This information is provided by your browser, which we use to<br>improve the performance of our site.<br>We may also place small data files, called \"cookies,\" in the browser file of your computer\'s hard drive.<br>These cookies automatically identify your browser to our server whenever you interact with the<br>Website. We use the cookies to record Website statistics. Most browsers automatically accept the<br>cookies, but you usually can change your browser setting to prevent the acceptance of cookies. Certain<br>Web pages may not function properly if you choose not to accept cookies.<br>HOW WE USE YOUR PERSONAL INFORMATION</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We may use your personal information to communicate with you if and when necessary in connection<br>with your use of our Website, to respond to your questions, or to send you material and information<br>you request. We may use your information to:<br> Personalize your site experience and to allow us to deliver the type of content and product<br>information in which you are most interested.<br> Possibly respond directly to you for clarification<br> Try to and answer your questions if you ask them<br> Register you for an event, contest or sweepstakes, if you request it<br>We may provide you with electronic messages and other information regarding upcoming events, new<br>services and general information about our products and services, unless, you may elect not to receive<br>these communications, either when you initially register at our site, or at any time thereafter. (See the<br>section called \"Choice/Opt Out.\") We may also use your Website information in order to help diagnose<br>problems with our site. We may use all information we collect to analyze statistical use patterns and<br>demographic data (basically, where our visitors come from and what demographic characteristics they<br>have) and to improve our site to better serve our customers. We may use your IP address to help<br>diagnose problems with our servers, and to administer our Website. Your IP address is used to help<br>identify you and your shopping cart and to gather broad demographic information. We may also prepare<br>and keep statistical records and other data about you and other users of our site, but we do that in a<br>way that does not identify you or any other user personally. We may hire third parties to help us collect<br>and analyze such data, and we may share such statistical data with third parties. Again, such statistical<br>data will not specifically identify you or any other user. We use this information to help us make our<br>Website more useful to visitors--to learn about the number of visitors to our Website, what part of the<br>Website they are interested in, how long the use the Website, and the types of technology our visitors<br>use.<br>DISCLOSING YOUR PERSONAL INFORMATION TO OTHERS<br>Except in the limited circumstances stated in this paragraph, we do not sell, rent, license, trade or<br>otherwise disclose the personal information of our Website visitors to unaffiliated third parties. We may<br>disclose your information to service providers who assist us in operating the Website or conducting our<br>business. We may also share such information among our subsidiaries and affiliates as necessary to<br>provide you with the information and services you request or in which you may otherwise be interested.<br>We may disclose information about you if and when we believe it is necessary to comply with any law,<br>rule, court order, or subpoena, or to enforce our legal rights or the rules of this Website, or to protect<br>our business, property and operations, or in connection with a sale, acquisition, merger or other<br>business combination of our business with a third party. We may also disclose non-personally<br>identifiable visitor information to other parties for marketing, advertising or other uses.<br>Some areas of the Website allow you to conduct e-commerce transactions (orders, purchases, etc.). In<br>connection with these transactions, we collect data necessary to complete the transaction that is<br>furnished by you. This information may be furnished to a third party in order to facilitate the<br>transaction.<br>LINKS TO OTHER SITES<br>We may create links to other Websites that we think may be of interest to you. We do not endorse any<br>other Websites, and our privacy policy applies only to your use of our Website. We have not reviewed<br>the privacy policies of any Websites we link to our Website, and you should read the privacy policies of<br>each site you visit to determine what information that site may collect about you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>SECURITY<br>Since we are committed to your privacy and security, we have put in place physical, electronic, and<br>managerial procedures to attempt to safeguard and help prevent unauthorized access, maintain data<br>security, and correctly use the information we collect online. However, please remember that no<br>transmission of data over the Internet or any wireless network can be guaranteed to be 100% secure. As<br>a result, while we strive to protect your personal information, we cannot ensure or warrant the security<br>of any information that you transmit to us or from us, and you do so at your own risk. When you place<br>an order or access your personal information, we offer the use of a secure server. Once we receive your<br>transmission, we use our best efforts to ensure its security on our systems.<br>CHILDREN’S PRIVACY.<br>We do not knowingly collect information from children under 13. We will take steps to delete it if we<br>learn we have collected it.<br>We do not knowingly collect, maintain, or use Personal Information from children under 13 years of age,<br>and no part of the Site is directed to children under the age of 13. If you learn that your child has<br>provided us with Personal Information without your consent, you may alert us at info@ahzbalance.com<br>If we learn that we have collected any Personal Information from children under 13, we will promptly<br>take steps to delete such information and terminate the child’s account.<br>CHANGES IN COMPANY\'S PRIVACY POLICY<br>By using our Website, you consent to our collection and the use of your personal information as<br>described in this Privacy Policy. If we change our privacy and procedures, we will post these changes on<br>our Website. You have the opportunity to review privacy policy each time you use the Website so that<br>you are aware of any modifications made to these policies.<br>CHOICE/OPT OUT<br>Our site provides users the opportunity to opt-out of receiving communications from us at the point<br>where we request information about the visitor. You have the following options for reviewing or<br>removing your information from our database to no longer receive communication from us. If you<br>request your account information be deleted from our database, we may maintain information about<br>individual sales transactions for recordkeeping and servicing.<br>You can select to \"opt out\" or \"unsubscribe\" from our communications on the website or in our<br>newsletter emails. Unsubscribing will stop you from receiving all types of communication except for<br>emails on orders and transactions you place with AHZ Balance.<br>You can send e-mail to www.ahzbalance.com<br>Please note that due to e-mail production schedules, you may receive an e-mail message from us after<br>you have provided your opt-out notice.<br>APPLICABLE LAW; JURISDICTION<br>You agree that the laws of the State of Florida, United States of America, without regard to any conflicts<br>of law provisions, will govern this Privacy Policy of Use and any dispute that may arise between you and<br>the Company or its affiliates. You agree that any action seeking legal or equitable relief arising out of or<br>relating to this Site will be brought only in the courts of the state of Florida (Miami Dade County) or the<br>United States District Court for the Southern District of Florida. A printed version of this Privacy Policy<br>will be admissible in any judicial and/or administrative proceedings based upon, arising out of, or</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>relating to this Privacy Policy to the same extent and subject to the same conditions as other business<br>records originally generated and kept in printed form.<br>RIGHT TO UPDATE AND REVISE THESE TERMS<br>From time to time we review this policy to ensure that they comply with applicable law. Consequently,<br>we reserve the right to update and revise this policy at any time. Your use of this Site constitutes your<br>acceptance of these terms.<br>QUESTIONS ABOUT OUR PRIVACY POLICY<br>If you have questions about our Website or our privacy policy, please feel free to contact<br>info@ahzbalance.com</p>\n<!-- /wp:paragraph -->','Privacy Policy','','inherit','closed','closed','','2072-revision-v1','','','2020-04-15 01:36:08','2020-04-15 01:36:08','',2072,'https://ahzbalance.com/2020/04/15/2072-revision-v1/',0,'revision','',0),(1931,1,'2020-04-06 23:07:02','2020-04-06 23:07:02','{\n    \"mai_styles[body_color]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"link\": \"\",\n            \"link_hover\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-06 22:48:09\"\n    },\n    \"mai_styles[heading_color]\": {\n        \"value\": {\n            \"color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        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\"mai_styles[secondary_nav_submenu_color]\": {\n        \"value\": {\n            \"submenu_menu_bg\": \"\",\n            \"submenu_item_color\": \"\",\n            \"submenu_item_hover_bg\": \"\",\n            \"submenu_item_hover_color\": \"\",\n            \"submenu_item_current_bg\": \"\",\n            \"submenu_item_current_color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-06 22:48:09\"\n    },\n    \"mai_styles[woocommerce_button]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"bg_hover\": \"\",\n            \"color_hover\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-06 22:48:09\"\n    },\n    \"mai_styles[woocommerce_button_alt]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"bg_hover\": \"\",\n            \"color_hover\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-06 22:48:09\"\n    },\n    \"mai_styles[woocommerce_price]\": {\n        \"value\": {\n            \"price\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-06 22:48:09\"\n    },\n    \"mai_styles[woocommerce_sale]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-06 22:48:09\"\n    },\n    \"mai_styles[woocommerce_store_notice]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"link\": \"\",\n            \"link_hover\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-06 22:48:09\"\n    },\n    \"mai_styles[woocommerce_notice]\": {\n        \"value\": {\n            \"message_color\": \"#8fae1b\",\n            \"info_color\": \"#1e85be\",\n            \"error_color\": \"#b81c23\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-06 22:48:09\"\n    }\n}','','','trash','closed','closed','','cb6123b0-94a5-4779-9eb6-3c588909b155','','','2020-04-06 23:07:02','2020-04-06 23:07:02','',0,'https://ahzbalance.com/?p=1931',0,'customize_changeset','',0),(2072,1,'2020-04-15 01:43:27','2020-04-15 01:43:27','<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>AHZ BALANCE</strong> (the “Company”) has created this privacy policy in order to demonstrate our commitment to your privacy. The following discloses our information gathering and dissemination practices for this Website (<strong>www.ahzbalance.com</strong>). Please note that when you access any external links from the Company, they may have different privacy policies specific to those sites. We encourage you to read all applicable privacy policies.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>WHAT PERSONAL INFORMATION DO WE GATHER FROM THOSE WHO VISIT OUR SITE?</strong><br>When you visit our Website, you may provide us with two types of information: personal information you knowingly choose to disclose, and information that we automatically collect as you browse our Website.<br><strong>Information You Voluntarily Submit.</strong> We collect and store any information you enter on our Website, or provide to us in offline contacts we have with you. Information is collected from visitors to the Website<br>in the following areas:</p>\n<!-- /wp:paragraph -->','Privacy Policy','','trash','closed','closed','','privacy-policy-2__trashed','','','2020-04-15 21:25:42','2020-04-15 21:25:42','',0,'https://ahzbalance.com/?page_id=2072',0,'page','',0),(2074,1,'2020-04-15 01:40:35','2020-04-15 01:40:35','<!-- wp:paragraph -->\n<p><strong>AHZ BALANCE</strong> (the “Company”) has created this privacy policy in order to demonstrate our commitment<br>to your privacy. The following discloses our information gathering and dissemination practices for this<br>Website (www.ahzbalance.com). Please note that when you access any external links from the<br>Company, they may have different privacy policies specific to those sites. We encourage you to read all<br>applicable privacy policies.<br>WHAT PERSONAL INFORMATION DO WE GATHER FROM THOSE WHO VISIT OUR SITE?<br>When you visit our Website, you may provide us with two types of information: personal information<br>you knowingly choose to disclose, and information that we automatically collect as you browse our<br>Website.<br>Information You Voluntarily Submit. We collect and store any information you enter on our Website, or<br>provide to us in offline contacts we have with you. Information is collected from visitors to the Website<br>in the following areas:</p>\n<!-- /wp:paragraph -->','Privacy Policy','','inherit','closed','closed','','2072-revision-v1','','','2020-04-15 01:40:35','2020-04-15 01:40:35','',2072,'https://ahzbalance.com/2020/04/15/2072-revision-v1/',0,'revision','',0),(2075,1,'2020-04-15 01:43:27','2020-04-15 01:43:27','<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>AHZ BALANCE</strong> (the “Company”) has created this privacy policy in order to demonstrate our commitment to your privacy. The following discloses our information gathering and dissemination practices for this Website (<strong>www.ahzbalance.com</strong>). Please note that when you access any external links from the Company, they may have different privacy policies specific to those sites. We encourage you to read all applicable privacy policies.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>WHAT PERSONAL INFORMATION DO WE GATHER FROM THOSE WHO VISIT OUR SITE?</strong><br>When you visit our Website, you may provide us with two types of information: personal information you knowingly choose to disclose, and information that we automatically collect as you browse our Website.<br><strong>Information You Voluntarily Submit.</strong> We collect and store any information you enter on our Website, or provide to us in offline contacts we have with you. Information is collected from visitors to the Website<br>in the following areas:</p>\n<!-- /wp:paragraph -->','Privacy Policy','','inherit','closed','closed','','2072-revision-v1','','','2020-04-15 01:43:27','2020-04-15 01:43:27','',2072,'https://ahzbalance.com/2020/04/15/2072-revision-v1/',0,'revision','',0),(2080,1,'2020-04-15 21:36:14','2020-04-15 21:36:14','<!-- wp:paragraph -->\n<p><strong>AHZ BALANCE</strong>&nbsp;(the “Company”) has created this privacy policy in order to demonstrate our commitment to your privacy. The following discloses our information gathering and dissemination practices for this Website (<strong>www.ahzbalance.com</strong>). Please note that when you access any external links from the Company, they may have different privacy policies specific to those sites. We encourage you to read all applicable privacy policies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>WHAT PERSONAL INFORMATION DO WE GATHER FROM THOSE WHO VISIT OUR SITE?</strong><br>When you visit our Website, you may provide us with two types of information: personal information you knowingly choose to disclose, and information that we automatically collect as you browse our Website.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Information You Voluntarily Submit.</strong> We collect and store any information you enter on our Website, or provide to us in offline contacts we have with you. Information is collected from visitors to the Website<br>in the following areas:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>REGISTRATION FORMS</strong>--if you register for the Website, or for specific events, promotions and newsletters on various areas of the Website, we will generally ask you to provide contact information, and preferences regarding the event or material for which you desire to register. You may, however, visit our Website without registering.</li><li><strong>ORDER FORMS</strong>--Some areas of the Website may allow you to order products or services, whether or not for a fee. In connection with these transactions, we collect data necessary to complete the transaction and that is data proportioned by you. This may include contact information, date of birth, e-mail address, telephone number and your credit card number. We may also collect information about gift recipients so that we can fulfill the gift purchase.</li><li><strong>SURVEYS</strong>--At times, you may be asked to complete survey questions that appear on the Website.</li><li><strong>DISCUSSION FORUMS</strong>--We may make chat rooms, forums, message boards, and/or news groups available to our users. Please remember that any information that is disclosed in these areas becomes public information and you should exercise caution when deciding to disclose your personal information.</li><li><strong>E-MAIL</strong>--On several screens of our site, you also have an opportunity to communicate with us by E-mail. You may also choose to provide your e-mail address to receive communications from us.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Information Collected and Stored Automatically.</strong> <br>When you browse our Website, you and your Web browser may also transmit information that we automatically collect. We may log your IP address (the Internet address of your computer), the Web pages you visit and the time of your visit, and other click-stream data. This information may be combined with other personal information you have provided. The only other type of information automatically provided to us is the type of computer, operating system and browser you are using. This information is provided by your browser, which we use to improve the performance of our site.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We may also place small data files, called \"cookies,\" in the browser file of your computer\'s hard drive. These cookies automatically identify your browser to our server whenever you interact with the Website. We use the cookies to record Website statistics. Most browsers automatically accept the cookies, but you usually can change your browser setting to prevent the acceptance of cookies. Certain Web pages may not function properly if you choose not to accept cookies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>HOW WE USE YOUR PERSONAL INFORMATION</strong><br>We may use your personal information to communicate with you if and when necessary in connection with your use of our Website, to respond to your questions, or to send you material and information you request. We may use your information to:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Personalize your site experience and to allow us to deliver the type of content and product information in which you are most interested.</li><li>Possibly respond directly to you for clarification</li><li>Try to and answer your questions if you ask them</li><li>Register you for an event, contest or sweepstakes, if you request it.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>We may provide you with electronic messages and other information regarding upcoming events, new services and general information about our products and services, unless, you may elect not to receive these communications, either when you initially register at our site, or at any time thereafter. (See the section called \"Choice/Opt Out.\") We may also use your Website information in order to help diagnose problems with our site. We may use all information we collect to analyze statistical use patterns and demographic data (basically, where our visitors come from and what demographic characteristics they have) and to improve our site to better serve our customers. We may use your IP address to help diagnose problems with our servers, and to administer our Website. <br>Your IP address is used to help identify you and your shopping cart and to gather broad demographic information. We may also prepare and keep statistical records and other data about you and other users of our site, but we do that in a way that does not identify you or any other user personally. We may hire third parties to help us collect and analyze such data, and we may share such statistical data with third parties. Again, such statistical data will not specifically identify you or any other user. We use this information to help us make our Website more useful to visitors--to learn about the number of visitors to our Website, what part of the Website they are interested in, how long the use the Website, and the types of technology our visitors use.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>DISCLOSING YOUR PERSONAL INFORMATION TO OTHERS</strong><br>Except in the limited circumstances stated in this paragraph, we do not sell, rent, license, trade or otherwise disclose the personal information of our Website visitors to unaffiliated third parties. We may disclose your information to service providers who assist us in operating the Website or conducting our business. We may also share such information among our subsidiaries and affiliates as necessary to provide you with the information and services you request or in which you may otherwise be interested. We may disclose information about you if and when we believe it is necessary to comply with any law, rule, court order, or subpoena, or to enforce our legal rights or the rules of this Website, or to protect our business, property and operations, or in connection with a sale, acquisition, merger or other business combination of our business with a third party. We may also disclose non-personally identifiable visitor information to other parties for marketing, advertising or other uses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some areas of the Website allow you to conduct e-commerce transactions (orders, purchases, etc.). In connection with these transactions, we collect data necessary to complete the transaction that is furnished by you. This information may be furnished to a third party in order to facilitate the transaction.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>LINKS TO OTHER SITES</strong><br>We may create links to other Websites that we think may be of interest to you. We do not endorse any other Websites, and our privacy policy applies only to your use of our Website. We have not reviewed the privacy policies of any Websites we link to our Website, and you should read the privacy policies of each site you visit to determine what information that site may collect about you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>SECURITY</strong><br>Since we are committed to your privacy and security, we have put in place physical, electronic, and managerial procedures to attempt to safeguard and help prevent unauthorized access, maintain data security, and correctly use the information we collect online. However, please remember that no transmission of data over the Internet or any wireless network can be guaranteed to be 100% secure. As a result, while we strive to protect your personal information, we cannot ensure or warrant the security of any information that you transmit to us or from us, and you do so at your own risk. When you place an order or access your personal information, we offer the use of a secure server. Once we receive your transmission, we use our best efforts to ensure its security on our systems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>CHILDREN’S PRIVACY.</strong><br>We do not knowingly collect information from children under 13. We will take steps to delete it if we learn we have collected it. <br>We do not knowingly collect, maintain, or use Personal Information from children under 13 years of age, and no part of the Site is directed to children under the age of 13. If you learn that your child has provided us with Personal Information without your consent, you may alert us at <a href=\"mailto:info@ahzbalance.com\">info@ahzbalance.com</a> If we learn that we have collected any Personal Information from children under 13, we will promptly take steps to delete such information and terminate the child’s account. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>CHANGES IN COMPANY\'S PRIVACY POLICY</strong><br>By using our Website, you consent to our collection and the use of your personal information as described in this Privacy Policy. If we change our privacy and procedures, we will post these changes on our Website. You have the opportunity to review privacy policy each time you use the Website so that you are aware of any modifications made to these policies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>CHOICE/OPT OUT</strong><br>Our site provides users the opportunity to opt-out of receiving communications from us at the point where we request information about the visitor. You have the following options for reviewing or removing your information from our database to no longer receive communication from us. If you request your account information be deleted from our database, we may maintain information about individual sales transactions for recordkeeping and servicing.<br>You can select to \"opt out\" or \"unsubscribe\" from our communications on the website or in our newsletter emails. Unsubscribing will stop you from receiving all types of communication except for emails on orders and transactions you place with <strong>AHZ Balance</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can send e-mail to  <a href=\"http://www.lipifresh.com\">info@ahzbalance.com</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Please note that due to e-mail production schedules, you may receive an e-mail message from us after you have provided your opt-out notice.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>APPLICABLE LAW; JURISDICTION</strong><br>You agree that the laws of the State of Florida, United States of America, without regard to any conflicts of law provisions, will govern this Privacy Policy of Use and any dispute that may arise between you and the Company or its affiliates. You agree that any action seeking legal or equitable relief arising out of or relating to this Site will be brought only in the courts of the state of Florida (Miami Dade County) or the United States District Court for the Southern District of Florida. A printed version of this Privacy Policy will be admissible in any judicial and/or administrative proceedings based upon, arising out of, or relating to this Privacy Policy to the same extent and subject to the same conditions as other business records originally generated and kept in printed form.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>RIGHT TO UPDATE AND REVISE THESE TERMS</strong><br>From time to time we review this policy to ensure that they comply with applicable law. Consequently, we reserve the right to update and revise this policy at any time. Your use of this Site constitutes your acceptance of these terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>QUESTIONS ABOUT OUR PRIVACY POLICY</strong><br>If you have questions about our Website or our privacy policy, please feel free to contact <a href=\"mailto:info@lipifresh.com\">info@ahzbalance.com</a></p>\n<!-- /wp:paragraph -->','Privacy Policy','','inherit','closed','closed','','3-revision-v1','','','2020-04-15 21:36:14','2020-04-15 21:36:14','',3,'https://ahzbalance.com/2020/04/15/3-revision-v1/',0,'revision','',0),(1937,1,'2020-04-07 21:51:32','2020-04-07 21:51:32','{\n    \"mai_styles[body_color]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"link\": \"\",\n            \"link_hover\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-07 21:45:30\"\n    },\n    \"mai_styles[heading_color]\": {\n        \"value\": {\n            \"color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-07 21:45:30\"\n    },\n    \"mai_styles[banner_title_color]\": {\n        \"value\": {\n            \"color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-07 21:45:30\"\n    },\n    \"mai_styles[section_title_color]\": {\n        \"value\": {\n            \"color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-07 21:45:30\"\n    },\n    \"mai_styles[entry_title_color]\": {\n        \"value\": {\n            \"color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-07 21:45:30\"\n    },\n    \"mai_styles[button]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"bg_hover\": \"\",\n            \"color_hover\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-07 21:45:30\"\n    },\n    \"mai_styles[button_alt_color]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"bg_hover\": \"\",\n            \"color_hover\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-07 21:45:30\"\n    },\n    \"mai_styles[header_before_color]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"link_color\": \"\",\n            \"link_hover_color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-07 21:45:30\"\n    },\n    \"mai_styles[header_before_nav_color]\": {\n        \"value\": {\n            \"item_color\": \"\",\n            \"item_hover_color\": \"\",\n            \"item_current_color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-07 21:45:30\"\n    },\n    \"mai_styles[header_before_nav_submenu_color]\": {\n        \"value\": {\n            \"submenu_menu_bg\": \"\",\n            \"submenu_item_color\": \"\",\n            \"submenu_item_hover_bg\": \"\",\n            \"submenu_item_hover_color\": \"\",\n            \"submenu_item_current_bg\": \"\",\n            \"submenu_item_current_color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-07 21:45:30\"\n    },\n    \"mai_styles[header_before_nav_typography]\": {\n        \"value\": {\n            \"font-family\": \"\",\n            \"font-size\": \"\",\n            \"variant\": \"\",\n            \"letter-spacing\": \"\",\n            \"text-transform\": \"\",\n            \"font-backup\": \"\",\n            \"font-weight\": \"\",\n            \"font-style\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-07 21:45:30\"\n    },\n    \"mai_styles[site_header_color]\": {\n        \"value\": {\n            \"bg\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-07 21:45:30\"\n    },\n    \"mai_styles[site_title_color]\": {\n        \"value\": {\n            \"color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-07 21:45:30\"\n    },\n    \"mai_styles[header_nav_color]\": {\n        \"value\": {\n            \"item_color\": \"#76a280\",\n            \"item_hover_color\": \"#483942\",\n            \"item_current_color\": \"#111111\",\n            \"button_bg\": \"#483942\",\n            \"button_color\": \"#ffffff\",\n            \"button_hover_bg\": \"rgba(159,206,182,0.79)\",\n            \"button_hover_color\": \"#0a0a0a\",\n            \"search_hover_color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-07 21:45:30\"\n    },\n    \"mai_styles[header_nav_submenu_color]\": {\n        \"value\": {\n            \"submenu_menu_bg\": \"#483942\",\n            \"submenu_item_color\": \"\",\n            \"submenu_item_hover_bg\": \"\",\n            \"submenu_item_hover_color\": \"\",\n            \"submenu_item_current_bg\": \"\",\n            \"submenu_item_current_color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-07 21:45:30\"\n    },\n    \"mai_styles[header_nav_typography]\": {\n        \"value\": {\n            \"font-family\": \"\",\n            \"font-size\": \"\",\n            \"variant\": \"\",\n            \"letter-spacing\": \"\",\n            \"text-transform\": \"\",\n            \"font-backup\": \"\",\n            \"font-weight\": \"\",\n            \"font-style\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-07 21:45:30\"\n    },\n    \"mai_styles[primary_nav_color]\": {\n        \"value\": {\n            \"menu_bg\": \"#76a280\",\n            \"item_color\": \"\",\n            \"item_hover_bg\": \"#60796b\",\n            \"item_hover_color\": \"\",\n            \"item_current_bg\": \"\",\n            \"item_current_color\": \"\",\n            \"button_bg\": \"\",\n            \"button_color\": \"\",\n            \"button_hover_bg\": \"\",\n            \"button_hover_color\": \"\",\n            \"search_hover_color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-07 21:50:30\"\n    },\n    \"mai_styles[primary_nav_submenu_color]\": {\n        \"value\": {\n            \"submenu_menu_bg\": \"\",\n            \"submenu_item_color\": \"\",\n            \"submenu_item_hover_bg\": \"\",\n            \"submenu_item_hover_color\": \"\",\n            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\"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-07 22:11:33\"\n    },\n    \"mai_styles[header_nav_color]\": {\n        \"value\": {\n            \"item_color\": \"#76a280\",\n            \"item_hover_color\": \"#483942\",\n            \"item_current_color\": \"#111111\",\n            \"button_bg\": \"#483942\",\n            \"button_color\": \"#ffffff\",\n            \"button_hover_bg\": \"#d1e7da\",\n            \"button_hover_color\": \"#0a0a0a\",\n            \"search_hover_color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-07 22:13:00\"\n    }\n}','','','trash','closed','closed','','635aec75-f0af-4922-b943-7b7d2c60294e','','','2020-04-07 22:13:00','2020-04-07 22:13:00','',0,'https://ahzbalance.com/?p=1945',0,'customize_changeset','',0),(2082,1,'2020-04-15 21:42:29','2020-04-15 21:42:29','<!-- wp:paragraph -->\n<p><strong>AHZ BALANCE</strong>&nbsp;(the “Company”) has created this privacy policy in order to demonstrate our commitment to your privacy. The following discloses our information gathering and dissemination practices for this Website (<strong>www.ahzbalance.com</strong>). Please note that when you access any external links from the Company, they may have different privacy policies specific to those sites. We encourage you to read all applicable privacy policies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>WHAT PERSONAL INFORMATION DO WE GATHER FROM THOSE WHO VISIT OUR SITE?</strong><br>When you visit our Website, you may provide us with two types of information: personal information you knowingly choose to disclose, and information that we automatically collect as you browse our Website.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Information You Voluntarily Submit.</strong> We collect and store any information you enter on our Website, or provide to us in offline contacts we have with you. Information is collected from visitors to the Website<br>in the following areas:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>REGISTRATION FORMS</strong>--if you register for the Website, or for specific events, promotions and newsletters on various areas of the Website, we will generally ask you to provide contact information, and preferences regarding the event or material for which you desire to register. You may, however, visit our Website without registering.</li><li><strong>ORDER FORMS</strong>--Some areas of the Website may allow you to order products or services, whether or not for a fee. In connection with these transactions, we collect data necessary to complete the transaction and that is data proportioned by you. This may include contact information, date of birth, e-mail address, telephone number and your credit card number. We may also collect information about gift recipients so that we can fulfill the gift purchase.</li><li><strong>SURVEYS</strong>--At times, you may be asked to complete survey questions that appear on the Website.</li><li><strong>DISCUSSION FORUMS</strong>--We may make chat rooms, forums, message boards, and/or news groups available to our users. Please remember that any information that is disclosed in these areas becomes public information and you should exercise caution when deciding to disclose your personal information.</li><li><strong>E-MAIL</strong>--On several screens of our site, you also have an opportunity to communicate with us by E-mail. You may also choose to provide your e-mail address to receive communications from us.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Information Collected and Stored Automatically.</strong> <br>When you browse our Website, you and your Web browser may also transmit information that we automatically collect. We may log your IP address (the Internet address of your computer), the Web pages you visit and the time of your visit, and other click-stream data. This information may be combined with other personal information you have provided. The only other type of information automatically provided to us is the type of computer, operating system and browser you are using. This information is provided by your browser, which we use to improve the performance of our site.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We may also place small data files, called \"cookies,\" in the browser file of your computer\'s hard drive. These cookies automatically identify your browser to our server whenever you interact with the Website. We use the cookies to record Website statistics. Most browsers automatically accept the cookies, but you usually can change your browser setting to prevent the acceptance of cookies. Certain Web pages may not function properly if you choose not to accept cookies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>HOW WE USE YOUR PERSONAL INFORMATION</strong><br>We may use your personal information to communicate with you if and when necessary in connection with your use of our Website, to respond to your questions, or to send you material and information you request. We may use your information to:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Personalize your site experience and to allow us to deliver the type of content and product information in which you are most interested.</li><li>Possibly respond directly to you for clarification</li><li>Try to and answer your questions if you ask them</li><li>Register you for an event, contest or sweepstakes, if you request it.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>We may provide you with electronic messages and other information regarding upcoming events, new services and general information about our products and services, unless, you may elect not to receive these communications, either when you initially register at our site, or at any time thereafter. (See the section called \"Choice/Opt Out.\") We may also use your Website information in order to help diagnose problems with our site. We may use all information we collect to analyze statistical use patterns and demographic data (basically, where our visitors come from and what demographic characteristics they have) and to improve our site to better serve our customers. We may use your IP address to help diagnose problems with our servers, and to administer our Website. <br>Your IP address is used to help identify you and your shopping cart and to gather broad demographic information. We may also prepare and keep statistical records and other data about you and other users of our site, but we do that in a way that does not identify you or any other user personally. We may hire third parties to help us collect and analyze such data, and we may share such statistical data with third parties. Again, such statistical data will not specifically identify you or any other user. We use this information to help us make our Website more useful to visitors--to learn about the number of visitors to our Website, what part of the Website they are interested in, how long the use the Website, and the types of technology our visitors use.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>DISCLOSING YOUR PERSONAL INFORMATION TO OTHERS</strong><br>Except in the limited circumstances stated in this paragraph, we do not sell, rent, license, trade or otherwise disclose the personal information of our Website visitors to unaffiliated third parties. We may disclose your information to service providers who assist us in operating the Website or conducting our business. We may also share such information among our subsidiaries and affiliates as necessary to provide you with the information and services you request or in which you may otherwise be interested. We may disclose information about you if and when we believe it is necessary to comply with any law, rule, court order, or subpoena, or to enforce our legal rights or the rules of this Website, or to protect our business, property and operations, or in connection with a sale, acquisition, merger or other business combination of our business with a third party. We may also disclose non-personally identifiable visitor information to other parties for marketing, advertising or other uses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some areas of the Website allow you to conduct e-commerce transactions (orders, purchases, etc.). In connection with these transactions, we collect data necessary to complete the transaction that is furnished by you. This information may be furnished to a third party in order to facilitate the transaction.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>LINKS TO OTHER SITES</strong><br>We may create links to other Websites that we think may be of interest to you. We do not endorse any other Websites, and our privacy policy applies only to your use of our Website. We have not reviewed the privacy policies of any Websites we link to our Website, and you should read the privacy policies of each site you visit to determine what information that site may collect about you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>SECURITY</strong><br>Since we are committed to your privacy and security, we have put in place physical, electronic, and managerial procedures to attempt to safeguard and help prevent unauthorized access, maintain data security, and correctly use the information we collect online. However, please remember that no transmission of data over the Internet or any wireless network can be guaranteed to be 100% secure. As a result, while we strive to protect your personal information, we cannot ensure or warrant the security of any information that you transmit to us or from us, and you do so at your own risk. When you place an order or access your personal information, we offer the use of a secure server. Once we receive your transmission, we use our best efforts to ensure its security on our systems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>CHILDREN’S PRIVACY.</strong><br>We do not knowingly collect information from children under 13. We will take steps to delete it if we learn we have collected it. <br>We do not knowingly collect, maintain, or use Personal Information from children under 13 years of age, and no part of the Site is directed to children under the age of 13. If you learn that your child has provided us with Personal Information without your consent, you may alert us at <a href=\"mailto:info@ahzbalance.com\">info@ahzbalance.com</a> If we learn that we have collected any Personal Information from children under 13, we will promptly take steps to delete such information and terminate the child’s account. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>CHANGES IN COMPANY\'S PRIVACY POLICY</strong><br>By using our Website, you consent to our collection and the use of your personal information as described in this Privacy Policy. If we change our privacy and procedures, we will post these changes on our Website. You have the opportunity to review privacy policy each time you use the Website so that you are aware of any modifications made to these policies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>CHOICE/OPT OUT</strong><br>Our site provides users the opportunity to opt-out of receiving communications from us at the point where we request information about the visitor. You have the following options for reviewing or removing your information from our database to no longer receive communication from us. If you request your account information be deleted from our database, we may maintain information about individual sales transactions for recordkeeping and servicing.<br>You can select to \"opt out\" or \"unsubscribe\" from our communications on the website or in our newsletter emails. Unsubscribing will stop you from receiving all types of communication except for emails on orders and transactions you place with <strong>AHZ Balance</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can send e-mail to  <a href=\"http://www.lipifresh.com\">info@ahzbalance.com</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Please note that due to e-mail production schedules, you may receive an e-mail message from us after you have provided your opt-out notice.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>APPLICABLE LAW; JURISDICTION</strong><br>You agree that the laws of the State of Florida, United States of America, without regard to any conflicts of law provisions, will govern this Privacy Policy of Use and any dispute that may arise between you and the Company or its affiliates. You agree that any action seeking legal or equitable relief arising out of or relating to this Site will be brought only in the courts of the state of Florida (Miami Dade County) or the United States District Court for the Southern District of Florida. A printed version of this Privacy Policy will be admissible in any judicial and/or administrative proceedings based upon, arising out of, or relating to this Privacy Policy to the same extent and subject to the same conditions as other business records originally generated and kept in printed form.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>RIGHT TO UPDATE AND REVISE THESE TERMS</strong><br>From time to time we review this policy to ensure that they comply with applicable law. Consequently, we reserve the right to update and revise this policy at any time. Your use of this Site constitutes your acceptance of these terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>QUESTIONS ABOUT OUR PRIVACY POLICY</strong><br>If you have questions about our Website or our privacy policy, please feel free to contact <a href=\"mailto:info@lipifresh.com\">info@ahzbalance.com</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:nextpage -->\n<!--nextpage-->\n<!-- /wp:nextpage -->\n\n<!-- wp:heading -->\n<h2><strong>Política de privacidad</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>AHZ BALANCE</strong> (la \"Compañía\") ha creado esta política de privacidad para demostrar nuestro compromiso con su privacidad. A continuación se describen nuestras prácticas de recopilación y difusión de información para este sitio web (www.ahzbalance.com). Tenga en cuenta que cuando accede a enlaces externos de la Compañía, pueden tener diferentes políticas de privacidad específicas para esos sitios. Le recomendamos que lea todas las políticas de privacidad aplicables.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>¿QUÉ INFORMACIÓN PERSONAL RECOGEMOS DE LOS QUE VISITAN NUESTRO SITIO?</strong><br>Cuando visite nuestro sitio web, puede proporcionarnos dos tipos de información: la información personal que usted a sabiendas elige revelar, y la información que recopilamos automáticamente a medida que navega por nuestro sitio web.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Información que usted envía voluntariamente. Recopilamos y almacenamos cualquier información que ingrese en nuestro sitio web o nos proporcione en los contactos fuera de línea que tenemos con usted. La información se recopila de los visitantes del sitio web en las siguientes áreas:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• <strong>FORMULARIOS DE REGISTRO</strong>: si se registra en el sitio web, o para eventos específicos, promociones y boletines informativos sobre diversas áreas del sitio web, generalmente le pediremos que proporcione información de contacto y preferencias sobre el evento o material en el que desea registrarse. Usted puede, sin embargo, visitar nuestro sitio web sin registrarse.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• <strong>FORMULARIOS DE PEDIDOS</strong>: algunas áreas del sitio web pueden permitirle ordenar productos o servicios, ya sea por una tarifa o no. En relación con estas transacciones, recopilamos los datos necesarios para completar la transacción que usted proporcionó. Esto puede incluir información de contacto, fecha de nacimiento, dirección de correo electrónico, número de teléfono y número de tarjeta de crédito. También podemos recopilar información sobre los destinatarios del regalo para que podamos cumplir con la compra del regalo.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• <strong>ENCUESTAS</strong>: en ocasiones, se le puede pedir que complete las preguntas de la encuesta que aparecen en el sitio web.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• <strong>FOROS DE DISCUSIÓN</strong>: podemos poner a disposición de nuestros usuarios salas de chat, foros, tableros de mensajes y / o grupos de noticias. Recuerde que cualquier información que se divulgue en estas áreas se convierte en información pública y debe tener cuidado al decidir divulgar su información personal.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• <strong>CORREO ELECTRÓNICO</strong>: en varias pantallas de nuestro sitio, también tiene la oportunidad de comunicarse con nosotros por correo electrónico. También puede optar por proporcionar su dirección de correo electrónico para recibir comunicaciones de nosotros .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Información recopilada y almacenada automáticamente</strong>. Cuando navega por nuestro sitio web, usted y su navegador web también pueden transmitir información que recopilamos automáticamente. Podemos registrar su dirección IP (la dirección de Internet de su computadora), las páginas web que visita y la hora de su visita, y otros datos de flujo de clics. Esta información se puede combinar con otra información personal que haya proporcionado. El único otro tipo de información que se nos proporciona automáticamente es el tipo de computadora, sistema operativo y navegador que está utilizando. Esta información la proporciona su navegador, que utilizamos para mejorar el rendimiento de nuestro sitio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>También podemos colocar pequeños archivos de datos, llamados \"cookies\", en el archivo del navegador del disco duro de su computadora. Estas cookies identifican automáticamente su navegador en nuestro servidor cuando interactúa con el sitio web. Utilizamos las cookies para registrar las estadísticas del sitio web. La mayoría de los navegadores aceptan automáticamente las cookies, pero por lo general puede cambiar la configuración de su navegador para evitar la aceptación de cookies. Es posible que ciertas páginas web no funcionen correctamente si elige no aceptar cookies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>CÓMO USAMOS SU INFORMACIÓN PERSONAL</strong><br>Podemos utilizar su información personal para comunicarnos con usted si es necesario en relación con su uso de nuestro sitio web, para responder a sus preguntas o para enviarle material e información que solicite. Podemos usar su información para:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Personalice su experiencia en el sitio y nos permita entregar el tipo de contenido e información del producto en el que está más interesado.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Posiblemente responder directamente a usted para aclaración</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Intenta y responde a Sus preguntas si tiene preguntas</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Registrarse para un evento, concurso o sorteo, si lo solicita.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Es posible que le enviemos mensajes electrónicos y otra información sobre los próximos eventos, nuevos servicios e información general sobre nuestros productos y servicios, a menos que pueda elegir no recibir estas comunicaciones, ya sea cuando se registre inicialmente en nuestro sitio o en cualquier momento posterior. . (Consulte la sección llamada \"Elección / Exclusión\"). También podemos utilizar la información de su sitio web para ayudar a diagnosticar problemas en nuestro sitio. Podemos usar toda la información que recopilamos para analizar los patrones de uso estadístico y los datos demográficos (básicamente, de dónde provienen nuestros visitantes y qué características demográficas tienen) y para mejorar nuestro sitio para servir mejor a nuestros clientes. <br>Podemos usar su dirección IP para ayudar a diagnosticar problemas con nuestros servidores y para administrar nuestro sitio web. Su dirección IP se usa para identificarlo a usted y a su carrito de compras y para recopilar información demográfica amplia. También podemos preparar y mantener registros estadísticos y otros datos sobre usted y otros usuarios de nuestro sitio, pero lo hacemos de una manera que no lo identifica a usted ni a ningún otro usuario personalmente. Podemos contratar a terceros para que nos ayuden a recopilar y analizar dichos datos, y podemos compartir dichos datos estadísticos con terceros. Nuevamente, dichos datos estadísticos no lo identificarán específicamente a usted ni a ningún otro usuario. Utilizamos esta información para ayudarnos a hacer que nuestro sitio web sea más útil para los visitantes, para conocer la cantidad de visitantes a nuestro sitio web, qué parte del sitio web les interesa, durante cuánto tiempo usan el sitio web y los tipos de tecnología que utilizamos. uso de los visitantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>DIVULGAR SU INFORMACIÓN PERSONAL A OTROS</strong><br>Excepto en las circunstancias limitadas indicadas en este párrafo, no vendemos, alquilamos, licenciamos, intercambiamos ni revelamos la información personal de los visitantes de nuestro sitio web a terceros no afiliados. Podemos divulgar su información a proveedores de servicios que nos ayuden a operar el sitio web o dirigir nuestro negocio. También podemos compartir dicha información entre nuestras subsidiarias y afiliadas según sea necesario para brindarle la información y los servicios que solicita o en los que podría estar interesado. Podemos divulgar información sobre usted si creemos que es necesario para cumplir con alguna ley, norma, orden judicial o citación, o para hacer cumplir nuestros derechos legales o las reglas de este sitio web, o para proteger nuestro negocio, propiedad y operaciones. , o en relación con una venta, adquisición, fusión u otra combinación de negocios de nuestro negocio con un tercero. También podemos divulgar información de visitantes no identificables personalmente a terceros para fines de marketing, publicidad u otros usos.<br>Algunas áreas del sitio web le permiten realizar transacciones de comercio electrónico (pedidos, compras, etc.). En relación con estas transacciones, recopilamos los datos necesarios para completar la transacción que usted nos proporciona. Esta información puede ser proporcionada a un tercero para facilitar la transacción.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ENLACES A OTROS SITIOS</strong><br>Podemos crear enlaces a otros sitios web que creemos pueden ser de su interés. No respaldamos ningún otro sitio web, y nuestra política de privacidad se aplica solo a su uso de nuestro sitio web. No hemos revisado las políticas de privacidad de los sitios web que enlazamos con nuestro sitio web, y usted debe leer las políticas de privacidad de cada sitio que visite para determinar qué información puede recopilar ese sitio sobre usted.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>SEGURIDAD</strong><br>Dado que estamos comprometidos con su privacidad y seguridad, hemos implementado procedimientos físicos, electrónicos y administrativos para intentar salvaguardar y ayudar a prevenir el acceso no autorizado, mantener la seguridad de los datos y utilizar correctamente la información que recopilamos en línea. Sin embargo, recuerde que no se puede garantizar que la transmisión de datos a través de Internet o cualquier red inalámbrica sea 100% segura. Como resultado, mientras nos esforzamos por proteger su información personal, no podemos garantizar la seguridad de ninguna información que nos transmita o la nuestra, y lo hace bajo su propio riesgo. Cuando realiza un pedido o accede a su información personal, le ofrecemos el uso de un servidor seguro. Una vez que recibimos su transmisión, hacemos todo lo posible para garantizar su seguridad en nuestros sistemas.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>PRIVACIDAD DE LOS NIÑOS</strong>.<br>No recopilamos a sabiendas información de niños menores de 13 años. Tomaremos medidas para eliminarla si nos enteramos de que la hemos recopilado.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>No recopilamos, mantenemos ni utilizamos a sabiendas información personal de niños menores de 13 años, y ninguna parte del sitio está dirigida a niños menores de 13 años. Si se entera de que su hijo nos ha proporcionado información personal sin su consentimiento, puede avisarnos a <a href=\"mailto:info@ahzbalance.com\">info@ahzbalance.com</a>&nbsp; Si nos enteramos de que hemos recopilado información personal de niños menores de 13 años, tomaremos medidas para eliminar dicha información y cancelar la cuenta del niño.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>CAMBIOS EN LA POLÍTICA DE PRIVACIDAD DE LA COMPAÑÍA</strong><br>Al utilizar nuestro sitio web, usted acepta nuestra recopilación y el uso de su información personal cómo se describe en esta Política de privacidad. Si cambiamos nuestra privacidad y procedimientos, publicaremos estos cambios en nuestro sitio web. Tiene la oportunidad de revisar la política de privacidad cada vez que utiliza el sitio web para estar al tanto de cualquier modificación que se realice en estas políticas.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ELECCIÓN / OPCIÓN</strong><br>Nuestro sitio brinda a los usuarios la oportunidad de dejar de recibir nuestras comunicaciones en el momento en que solicitamos información sobre el visitante. Tiene las siguientes opciones para revisar o eliminar su información de nuestra base de datos para no recibir más comunicaciones de nosotros. Si solicita que se elimine la información de su cuenta de nuestra base de datos, es posible que mantengamos información sobre transacciones de ventas individuales para el mantenimiento de registros y el servicio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Puede seleccionar \"excluirse\" o \"darse de baja\" de nuestras comunicaciones en el sitio web o en nuestros correos electrónicos de boletines. La cancelación de la suscripción le impedirá recibir todos los tipos de comunicación, excepto los correos electrónicos sobre los pedidos y las transacciones que realice con <strong>AHZ Balance</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. - Puede enviar un correo electrónico a <a href=\"http://www.ahzbalance.com\">www.ahzbalance.com</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tenga en cuenta que, debido a los horarios de producción del correo electrónico, es posible que reciba un mensaje de correo electrónico nuestro después de haber enviado su aviso de exclusión.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>LEY APLICABLE; JURISDICCIÓN</strong><br>Usted acepta que las leyes del Estado de Florida, Estados Unidos de América, sin tener en cuenta cualquier conflicto de disposiciones legales, regirán esta Política de privacidad de uso y cualquier disputa que pueda surgir entre usted y la Compañía o sus filiales. Usted acepta que cualquier acción que busque un alivio legal o equitativo que surja de o esté relacionado con este Sitio se llevará a cabo únicamente en los tribunales del estado de Florida (Condado de Miami Dade) o el Tribunal de Distrito de los Estados Unidos para el Distrito Sur de Florida. Una versión impresa de esta Política de privacidad será admisible en cualquier procedimiento judicial y / o administrativo basado, derivado o relacionado con esta Política de privacidad en la misma medida y sujeto a las mismas condiciones que otros registros comerciales originalmente generados y mantenidos en formulario impreso</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>DERECHO A ACTUALIZAR Y REVISAR ESTOS TÉRMINOS</strong><br>De vez en cuando revisamos esta política para garantizar que cumplan con la ley aplicable. En consecuencia, nos reservamos el derecho de actualizar y revisar esta política en cualquier momento. El uso de este Sitio constituye la aceptación de estos términos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>PREGUNTAS SOBRE NUESTRA POLÍTICA DE PRIVACIDAD</strong><br>Si tiene preguntas sobre nuestro sitio web o nuestra política de privacidad, no dude en ponerse en contacto con <a href=\"mailto:info@ahzbalance.com\">info@ahzbalance.com</a></p>\n<!-- /wp:paragraph -->','Privacy Policy','','inherit','closed','closed','','3-revision-v1','','','2020-04-15 21:42:29','2020-04-15 21:42:29','',3,'https://ahzbalance.com/2020/04/15/3-revision-v1/',0,'revision','',0),(1952,1,'2020-04-07 23:27:30','2020-04-07 23:27:30','{\n    \"mai_styles[body_color]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"link\": \"\",\n            \"link_hover\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-07 23:23:28\"\n    },\n    \"mai_styles[heading_color]\": {\n        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\"#ffffff\",\n            \"button_hover_bg\": \"#d1e7da\",\n            \"button_hover_color\": \"#0a0a0a\",\n            \"search_hover_color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[header_nav_submenu_color]\": {\n        \"value\": {\n            \"submenu_menu_bg\": \"#f9f9f9\",\n            \"submenu_item_color\": \"\",\n            \"submenu_item_hover_bg\": \"\",\n            \"submenu_item_hover_color\": \"\",\n            \"submenu_item_current_bg\": \"\",\n            \"submenu_item_current_color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[primary_nav_color]\": {\n        \"value\": {\n            \"menu_bg\": \"#76a280\",\n            \"item_color\": \"#ffffff\",\n            \"item_hover_bg\": \"#60796b\",\n            \"item_hover_color\": \"#ffffff\",\n            \"item_current_bg\": \"#60796b\",\n            \"item_current_color\": \"\",\n            \"button_bg\": \"#483942\",\n            \"button_color\": \"\",\n            \"button_hover_bg\": \"\",\n            \"button_hover_color\": \"\",\n            \"search_hover_color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[primary_nav_submenu_color]\": {\n        \"value\": {\n            \"submenu_menu_bg\": \"\",\n            \"submenu_item_color\": \"\",\n            \"submenu_item_hover_bg\": \"\",\n            \"submenu_item_hover_color\": \"\",\n            \"submenu_item_current_bg\": \"\",\n            \"submenu_item_current_color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[site_container]\": {\n        \"value\": {\n            \"bg\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[content_sidebar_wrap]\": {\n        \"value\": {\n            \"bg\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[content]\": {\n        \"value\": {\n            \"bg\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[entry_singular]\": {\n        \"value\": {\n            \"bg\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[entry_archive]\": {\n        \"value\": {\n            \"bg\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[sidebar]\": {\n        \"value\": {\n            \"bg\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[sidebar_widgets]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"link_color\": \"#54a365\",\n            \"link_hover_color\": \"#483942\",\n            \"title_color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[sidebar_alt]\": {\n        \"value\": {\n            \"bg\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[sidebar_alt_widgets]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"link_color\": \"\",\n            \"link_hover_color\": \"\",\n            \"title_color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[footer_widgets]\": {\n        \"value\": {\n            \"bg\": \"#483942\",\n            \"color\": \"\",\n            \"link_color\": \"\",\n            \"link_hover_color\": \"\",\n            \"title_color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[site_footer]\": {\n        \"value\": {\n            \"bg\": \"#483942\",\n            \"color\": \"\",\n            \"link_color\": \"\",\n            \"link_hover_color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[secondary_nav_color]\": {\n        \"value\": {\n            \"menu_bg\": \"#483942\",\n            \"item_color\": \"\",\n            \"item_hover_bg\": \"\",\n            \"item_hover_color\": \"\",\n            \"item_current_bg\": \"\",\n            \"item_current_color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[secondary_nav_submenu_color]\": {\n        \"value\": {\n            \"submenu_menu_bg\": \"\",\n            \"submenu_item_color\": \"\",\n            \"submenu_item_hover_bg\": \"\",\n            \"submenu_item_hover_color\": \"\",\n            \"submenu_item_current_bg\": \"\",\n            \"submenu_item_current_color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[woocommerce_button]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"bg_hover\": \"\",\n            \"color_hover\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[woocommerce_button_alt]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"bg_hover\": \"\",\n            \"color_hover\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[woocommerce_price]\": {\n        \"value\": {\n            \"price\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[woocommerce_sale]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[woocommerce_store_notice]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"link\": \"\",\n            \"link_hover\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    },\n    \"mai_styles[woocommerce_notice]\": {\n        \"value\": {\n            \"message_color\": \"#8fae1b\",\n            \"info_color\": \"#1e85be\",\n            \"error_color\": \"#b81c23\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-23 21:21:12\"\n    }\n}','','','auto-draft','closed','closed','','080b08a0-7281-4dbc-b9d6-6ed64ba26bf5','','','2020-04-23 21:21:12','0000-00-00 00:00:00','',0,'https://ahzbalance.com/?p=2169',0,'customize_changeset','',0),(2084,1,'2020-04-15 22:15:29','2020-04-15 22:15:29',' ','','','publish','closed','closed','','2084','','','2020-04-23 20:58:41','2020-04-23 20:58:41','',0,'https://ahzbalance.com/?p=2084',4,'nav_menu_item','',0),(2085,1,'2020-04-15 22:16:52','2020-04-15 22:16:52','<!-- wp:paragraph -->\n<p><strong>AHZ BALANCE</strong>&nbsp;(the “Company”) has created this privacy policy in order to demonstrate our commitment to your privacy. The following discloses our information gathering and dissemination practices for this Website (<strong>www.ahzbalance.com</strong>). Please note that when you access any external links from the Company, they may have different privacy policies specific to those sites. We encourage you to read all applicable privacy policies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>WHAT PERSONAL INFORMATION DO WE GATHER FROM THOSE WHO VISIT OUR SITE?</strong><br>When you visit our Website, you may provide us with two types of information: personal information you knowingly choose to disclose, and information that we automatically collect as you browse our Website.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Information You Voluntarily Submit.</strong>&nbsp;We collect and store any information you enter on our Website, or provide to us in offline contacts we have with you. Information is collected from visitors to the Website<br>in the following areas:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>REGISTRATION FORMS</strong>--if you register for the Website, or for specific events, promotions and newsletters on various areas of the Website, we will generally ask you to provide contact information, and preferences regarding the event or material for which you desire to register. You may, however, visit our Website without registering.</li><li><strong>ORDER FORMS</strong>--Some areas of the Website may allow you to order products or services, whether or not for a fee. In connection with these transactions, we collect data necessary to complete the transaction and that is data proportioned by you. This may include contact information, date of birth, e-mail address, telephone number and your credit card number. We may also collect information about gift recipients so that we can fulfill the gift purchase.</li><li><strong>SURVEYS</strong>--At times, you may be asked to complete survey questions that appear on the Website.</li><li><strong>DISCUSSION FORUMS</strong>--We may make chat rooms, forums, message boards, and/or news groups available to our users. Please remember that any information that is disclosed in these areas becomes public information and you should exercise caution when deciding to disclose your personal information.</li><li><strong>E-MAIL</strong>--On several screens of our site, you also have an opportunity to communicate with us by E-mail. You may also choose to provide your e-mail address to receive communications from us.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Information Collected and Stored Automatically.</strong> <br>When you browse our Website, you and your Web browser may also transmit information that we automatically collect. We may log your IP address (the Internet address of your computer), the Web pages you visit and the time of your visit, and other click-stream data. This information may be combined with other personal information you have provided. The only other type of information automatically provided to us is the type of computer, operating system and browser you are using. This information is provided by your browser, which we use to improve the performance of our site.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We may also place small data files, called \"cookies,\" in the browser file of your computer\'s hard drive. These cookies automatically identify your browser to our server whenever you interact with the Website. We use the cookies to record Website statistics. Most browsers automatically accept the cookies, but you usually can change your browser setting to prevent the acceptance of cookies. Certain Web pages may not function properly if you choose not to accept cookies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>HOW WE USE YOUR PERSONAL INFORMATION</strong><br>We may use your personal information to communicate with you if and when necessary in connection with your use of our Website, to respond to your questions, or to send you material and information you request. We may use your information to:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Personalize your site experience and to allow us to deliver the type of content and product information in which you are most interested.</li><li>Possibly respond directly to you for clarification</li><li>Try to and answer your questions if you ask them</li><li>Register you for an event, contest or sweepstakes, if you request it.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>We may provide you with electronic messages and other information regarding upcoming events, new services and general information about our products and services, unless, you may elect not to receive these communications, either when you initially register at our site, or at any time thereafter. (See the section called \"Choice/Opt Out.\") We may also use your Website information in order to help diagnose problems with our site. We may use all information we collect to analyze statistical use patterns and demographic data (basically, where our visitors come from and what demographic characteristics they have) and to improve our site to better serve our customers. We may use your IP address to help diagnose problems with our servers, and to administer our Website. <br>Your IP address is used to help identify you and your shopping cart and to gather broad demographic information. We may also prepare and keep statistical records and other data about you and other users of our site, but we do that in a way that does not identify you or any other user personally. We may hire third parties to help us collect and analyze such data, and we may share such statistical data with third parties. Again, such statistical data will not specifically identify you or any other user. We use this information to help us make our Website more useful to visitors--to learn about the number of visitors to our Website, what part of the Website they are interested in, how long the use the Website, and the types of technology our visitors use.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>DISCLOSING YOUR PERSONAL INFORMATION TO OTHERS</strong><br>Except in the limited circumstances stated in this paragraph, we do not sell, rent, license, trade or otherwise disclose the personal information of our Website visitors to unaffiliated third parties. We may disclose your information to service providers who assist us in operating the Website or conducting our business. We may also share such information among our subsidiaries and affiliates as necessary to provide you with the information and services you request or in which you may otherwise be interested. We may disclose information about you if and when we believe it is necessary to comply with any law, rule, court order, or subpoena, or to enforce our legal rights or the rules of this Website, or to protect our business, property and operations, or in connection with a sale, acquisition, merger or other business combination of our business with a third party. We may also disclose non-personally identifiable visitor information to other parties for marketing, advertising or other uses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some areas of the Website allow you to conduct e-commerce transactions (orders, purchases, etc.). In connection with these transactions, we collect data necessary to complete the transaction that is furnished by you. This information may be furnished to a third party in order to facilitate the transaction.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>LINKS TO OTHER SITES</strong><br>We may create links to other Websites that we think may be of interest to you. We do not endorse any other Websites, and our privacy policy applies only to your use of our Website. We have not reviewed the privacy policies of any Websites we link to our Website, and you should read the privacy policies of each site you visit to determine what information that site may collect about you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>SECURITY</strong><br>Since we are committed to your privacy and security, we have put in place physical, electronic, and managerial procedures to attempt to safeguard and help prevent unauthorized access, maintain data security, and correctly use the information we collect online. However, please remember that no transmission of data over the Internet or any wireless network can be guaranteed to be 100% secure. As a result, while we strive to protect your personal information, we cannot ensure or warrant the security of any information that you transmit to us or from us, and you do so at your own risk. When you place an order or access your personal information, we offer the use of a secure server. Once we receive your transmission, we use our best efforts to ensure its security on our systems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>CHILDREN’S PRIVACY.</strong><br>We do not knowingly collect information from children under 13. We will take steps to delete it if we learn we have collected it.&nbsp;<br>We do not knowingly collect, maintain, or use Personal Information from children under 13 years of age, and no part of the Site is directed to children under the age of 13. If you learn that your child has provided us with Personal Information without your consent, you may alert us at <a href=\"mailto:info@ahzbalance.com\">info@ahzbalance.com</a> If we learn that we have collected any Personal Information from children under 13, we will promptly take steps to delete such information and terminate the child’s account.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>CHANGES IN COMPANY\'S PRIVACY POLICY</strong><br>By using our Website, you consent to our collection and the use of your personal information as described in this Privacy Policy. If we change our privacy and procedures, we will post these changes on our Website. You have the opportunity to review privacy policy each time you use the Website so that you are aware of any modifications made to these policies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>CHOICE/OPT OUT</strong><br>Our site provides users the opportunity to opt-out of receiving communications from us at the point where we request information about the visitor. You have the following options for reviewing or removing your information from our database to no longer receive communication from us. If you request your account information be deleted from our database, we may maintain information about individual sales transactions for recordkeeping and servicing.<br>You can select to \"opt out\" or \"unsubscribe\" from our communications on the website or in our newsletter emails. Unsubscribing will stop you from receiving all types of communication except for emails on orders and transactions you place with <strong>AHZ Balance</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can send e-mail to  <a href=\"http://www.lipifresh.com\">info@ahzbalance.com</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Please note that due to e-mail production schedules, you may receive an e-mail message from us after you have provided your opt-out notice.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>APPLICABLE LAW; JURISDICTION</strong><br>You agree that the laws of the State of Florida, United States of America, without regard to any conflicts of law provisions, will govern this Privacy Policy of Use and any dispute that may arise between you and the Company or its affiliates. You agree that any action seeking legal or equitable relief arising out of or relating to this Site will be brought only in the courts of the state of Florida (Miami Dade County) or the United States District Court for the Southern District of Florida. A printed version of this Privacy Policy will be admissible in any judicial and/or administrative proceedings based upon, arising out of, or relating to this Privacy Policy to the same extent and subject to the same conditions as other business records originally generated and kept in printed form.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>RIGHT TO UPDATE AND REVISE THESE TERMS</strong><br>From time to time we review this policy to ensure that they comply with applicable law. Consequently, we reserve the right to update and revise this policy at any time. Your use of this Site constitutes your acceptance of these terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>QUESTIONS ABOUT OUR PRIVACY POLICY</strong><br>If you have questions about our Website or our privacy policy, please feel free to contact <a href=\"mailto:info@lipifresh.com\">info@ahzbalance.com</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:nextpage -->\n<!--nextpage-->\n<!-- /wp:nextpage -->\n\n<!-- wp:heading -->\n<h2><strong>Política de privacidad</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>AHZ BALANCE</strong> (la \"Compañía\") ha creado esta política de privacidad para demostrar nuestro compromiso con su privacidad. A continuación se describen nuestras prácticas de recopilación y difusión de información para este sitio web (www.ahzbalance.com). Tenga en cuenta que cuando accede a enlaces externos de la Compañía, pueden tener diferentes políticas de privacidad específicas para esos sitios. Le recomendamos que lea todas las políticas de privacidad aplicables.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>¿QUÉ INFORMACIÓN PERSONAL RECOGEMOS DE LOS QUE VISITAN NUESTRO SITIO?</strong><br>Cuando visite nuestro sitio web, puede proporcionarnos dos tipos de información: la información personal que usted a sabiendas elige revelar, y la información que recopilamos automáticamente a medida que navega por nuestro sitio web.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Información que usted envía voluntariamente. Recopilamos y almacenamos cualquier información que ingrese en nuestro sitio web o nos proporcione en los contactos fuera de línea que tenemos con usted. La información se recopila de los visitantes del sitio web en las siguientes áreas:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• <strong>FORMULARIOS DE REGISTRO</strong>: si se registra en el sitio web, o para eventos específicos, promociones y boletines informativos sobre diversas áreas del sitio web, generalmente le pediremos que proporcione información de contacto y preferencias sobre el evento o material en el que desea registrarse. Usted puede, sin embargo, visitar nuestro sitio web sin registrarse.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• <strong>FORMULARIOS DE PEDIDOS</strong>: algunas áreas del sitio web pueden permitirle ordenar productos o servicios, ya sea por una tarifa o no. En relación con estas transacciones, recopilamos los datos necesarios para completar la transacción que usted proporcionó. Esto puede incluir información de contacto, fecha de nacimiento, dirección de correo electrónico, número de teléfono y número de tarjeta de crédito. También podemos recopilar información sobre los destinatarios del regalo para que podamos cumplir con la compra del regalo.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• <strong>ENCUESTAS</strong>: en ocasiones, se le puede pedir que complete las preguntas de la encuesta que aparecen en el sitio web.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• <strong>FOROS DE DISCUSIÓN</strong>: podemos poner a disposición de nuestros usuarios salas de chat, foros, tableros de mensajes y / o grupos de noticias. Recuerde que cualquier información que se divulgue en estas áreas se convierte en información pública y debe tener cuidado al decidir divulgar su información personal.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• <strong>CORREO ELECTRÓNICO</strong>: en varias pantallas de nuestro sitio, también tiene la oportunidad de comunicarse con nosotros por correo electrónico. También puede optar por proporcionar su dirección de correo electrónico para recibir comunicaciones de nosotros .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Información recopilada y almacenada automáticamente</strong>. Cuando navega por nuestro sitio web, usted y su navegador web también pueden transmitir información que recopilamos automáticamente. Podemos registrar su dirección IP (la dirección de Internet de su computadora), las páginas web que visita y la hora de su visita, y otros datos de flujo de clics. Esta información se puede combinar con otra información personal que haya proporcionado. El único otro tipo de información que se nos proporciona automáticamente es el tipo de computadora, sistema operativo y navegador que está utilizando. Esta información la proporciona su navegador, que utilizamos para mejorar el rendimiento de nuestro sitio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>También podemos colocar pequeños archivos de datos, llamados \"cookies\", en el archivo del navegador del disco duro de su computadora. Estas cookies identifican automáticamente su navegador en nuestro servidor cuando interactúa con el sitio web. Utilizamos las cookies para registrar las estadísticas del sitio web. La mayoría de los navegadores aceptan automáticamente las cookies, pero por lo general puede cambiar la configuración de su navegador para evitar la aceptación de cookies. Es posible que ciertas páginas web no funcionen correctamente si elige no aceptar cookies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>CÓMO USAMOS SU INFORMACIÓN PERSONAL</strong><br>Podemos utilizar su información personal para comunicarnos con usted si es necesario en relación con su uso de nuestro sitio web, para responder a sus preguntas o para enviarle material e información que solicite. Podemos usar su información para:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Personalice su experiencia en el sitio y nos permita entregar el tipo de contenido e información del producto en el que está más interesado.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Posiblemente responder directamente a usted para aclaración</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Intenta y responde a Sus preguntas si tiene preguntas</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Registrarse para un evento, concurso o sorteo, si lo solicita.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Es posible que le enviemos mensajes electrónicos y otra información sobre los próximos eventos, nuevos servicios e información general sobre nuestros productos y servicios, a menos que pueda elegir no recibir estas comunicaciones, ya sea cuando se registre inicialmente en nuestro sitio o en cualquier momento posterior. . (Consulte la sección llamada \"Elección / Exclusión\"). También podemos utilizar la información de su sitio web para ayudar a diagnosticar problemas en nuestro sitio. Podemos usar toda la información que recopilamos para analizar los patrones de uso estadístico y los datos demográficos (básicamente, de dónde provienen nuestros visitantes y qué características demográficas tienen) y para mejorar nuestro sitio para servir mejor a nuestros clientes. <br>Podemos usar su dirección IP para ayudar a diagnosticar problemas con nuestros servidores y para administrar nuestro sitio web. Su dirección IP se usa para identificarlo a usted y a su carrito de compras y para recopilar información demográfica amplia. También podemos preparar y mantener registros estadísticos y otros datos sobre usted y otros usuarios de nuestro sitio, pero lo hacemos de una manera que no lo identifica a usted ni a ningún otro usuario personalmente. Podemos contratar a terceros para que nos ayuden a recopilar y analizar dichos datos, y podemos compartir dichos datos estadísticos con terceros. Nuevamente, dichos datos estadísticos no lo identificarán específicamente a usted ni a ningún otro usuario. Utilizamos esta información para ayudarnos a hacer que nuestro sitio web sea más útil para los visitantes, para conocer la cantidad de visitantes a nuestro sitio web, qué parte del sitio web les interesa, durante cuánto tiempo usan el sitio web y los tipos de tecnología que utilizamos. uso de los visitantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>DIVULGAR SU INFORMACIÓN PERSONAL A OTROS</strong><br>Excepto en las circunstancias limitadas indicadas en este párrafo, no vendemos, alquilamos, licenciamos, intercambiamos ni revelamos la información personal de los visitantes de nuestro sitio web a terceros no afiliados. Podemos divulgar su información a proveedores de servicios que nos ayuden a operar el sitio web o dirigir nuestro negocio. También podemos compartir dicha información entre nuestras subsidiarias y afiliadas según sea necesario para brindarle la información y los servicios que solicita o en los que podría estar interesado. Podemos divulgar información sobre usted si creemos que es necesario para cumplir con alguna ley, norma, orden judicial o citación, o para hacer cumplir nuestros derechos legales o las reglas de este sitio web, o para proteger nuestro negocio, propiedad y operaciones. , o en relación con una venta, adquisición, fusión u otra combinación de negocios de nuestro negocio con un tercero. También podemos divulgar información de visitantes no identificables personalmente a terceros para fines de marketing, publicidad u otros usos.<br>Algunas áreas del sitio web le permiten realizar transacciones de comercio electrónico (pedidos, compras, etc.). En relación con estas transacciones, recopilamos los datos necesarios para completar la transacción que usted nos proporciona. Esta información puede ser proporcionada a un tercero para facilitar la transacción.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ENLACES A OTROS SITIOS</strong><br>Podemos crear enlaces a otros sitios web que creemos pueden ser de su interés. No respaldamos ningún otro sitio web, y nuestra política de privacidad se aplica solo a su uso de nuestro sitio web. No hemos revisado las políticas de privacidad de los sitios web que enlazamos con nuestro sitio web, y usted debe leer las políticas de privacidad de cada sitio que visite para determinar qué información puede recopilar ese sitio sobre usted.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>SEGURIDAD</strong><br>Dado que estamos comprometidos con su privacidad y seguridad, hemos implementado procedimientos físicos, electrónicos y administrativos para intentar salvaguardar y ayudar a prevenir el acceso no autorizado, mantener la seguridad de los datos y utilizar correctamente la información que recopilamos en línea. Sin embargo, recuerde que no se puede garantizar que la transmisión de datos a través de Internet o cualquier red inalámbrica sea 100% segura. Como resultado, mientras nos esforzamos por proteger su información personal, no podemos garantizar la seguridad de ninguna información que nos transmita o la nuestra, y lo hace bajo su propio riesgo. Cuando realiza un pedido o accede a su información personal, le ofrecemos el uso de un servidor seguro. Una vez que recibimos su transmisión, hacemos todo lo posible para garantizar su seguridad en nuestros sistemas.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>PRIVACIDAD DE LOS NIÑOS</strong>.<br>No recopilamos a sabiendas información de niños menores de 13 años. Tomaremos medidas para eliminarla si nos enteramos de que la hemos recopilado.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>No recopilamos, mantenemos ni utilizamos a sabiendas información personal de niños menores de 13 años, y ninguna parte del sitio está dirigida a niños menores de 13 años. Si se entera de que su hijo nos ha proporcionado información personal sin su consentimiento, puede avisarnos a <a href=\"mailto:info@ahzbalance.com\">info@ahzbalance.com</a>&nbsp; Si nos enteramos de que hemos recopilado información personal de niños menores de 13 años, tomaremos medidas para eliminar dicha información y cancelar la cuenta del niño.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>CAMBIOS EN LA POLÍTICA DE PRIVACIDAD DE LA COMPAÑÍA</strong><br>Al utilizar nuestro sitio web, usted acepta nuestra recopilación y el uso de su información personal cómo se describe en esta Política de privacidad. Si cambiamos nuestra privacidad y procedimientos, publicaremos estos cambios en nuestro sitio web. Tiene la oportunidad de revisar la política de privacidad cada vez que utiliza el sitio web para estar al tanto de cualquier modificación que se realice en estas políticas.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ELECCIÓN / OPCIÓN</strong><br>Nuestro sitio brinda a los usuarios la oportunidad de dejar de recibir nuestras comunicaciones en el momento en que solicitamos información sobre el visitante. Tiene las siguientes opciones para revisar o eliminar su información de nuestra base de datos para no recibir más comunicaciones de nosotros. Si solicita que se elimine la información de su cuenta de nuestra base de datos, es posible que mantengamos información sobre transacciones de ventas individuales para el mantenimiento de registros y el servicio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Puede seleccionar \"excluirse\" o \"darse de baja\" de nuestras comunicaciones en el sitio web o en nuestros correos electrónicos de boletines. La cancelación de la suscripción le impedirá recibir todos los tipos de comunicación, excepto los correos electrónicos sobre los pedidos y las transacciones que realice con <strong>AHZ Balance</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. - Puede enviar un correo electrónico a <a href=\"http://www.ahzbalance.com\">www.ahzbalance.com</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tenga en cuenta que, debido a los horarios de producción del correo electrónico, es posible que reciba un mensaje de correo electrónico nuestro después de haber enviado su aviso de exclusión.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>LEY APLICABLE; JURISDICCIÓN</strong><br>Usted acepta que las leyes del Estado de Florida, Estados Unidos de América, sin tener en cuenta cualquier conflicto de disposiciones legales, regirán esta Política de privacidad de uso y cualquier disputa que pueda surgir entre usted y la Compañía o sus filiales. Usted acepta que cualquier acción que busque un alivio legal o equitativo que surja de o esté relacionado con este Sitio se llevará a cabo únicamente en los tribunales del estado de Florida (Condado de Miami Dade) o el Tribunal de Distrito de los Estados Unidos para el Distrito Sur de Florida. Una versión impresa de esta Política de privacidad será admisible en cualquier procedimiento judicial y / o administrativo basado, derivado o relacionado con esta Política de privacidad en la misma medida y sujeto a las mismas condiciones que otros registros comerciales originalmente generados y mantenidos en formulario impreso</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>DERECHO A ACTUALIZAR Y REVISAR ESTOS TÉRMINOS</strong><br>De vez en cuando revisamos esta política para garantizar que cumplan con la ley aplicable. En consecuencia, nos reservamos el derecho de actualizar y revisar esta política en cualquier momento. 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The use of the Site, including the purchase of any<br>Products (as defined below) is subject to the following terms and conditions (the “Terms”). Please read these Terms carefully. By using this Site, you agree to these Terms as well as any  other terms, guidelines or rules that apply to any portion of this Site, without limitation or qualification. If you do not agree to these Terms, then you must exit the Site immediately and discontinue any use of the information or products obtainable or accessible through the Site.<br>If you have any questions about the Terms, please contact us at&nbsp;info@ahzbalance.com<br>We provide the Site to allow you to browse and buy our product <strong>AHZ Balance</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>PRIVACY</strong><br>Our Privacy Policy governs your visit and use of the site and you should refer to in order to fully understand how we collect and use your information. The Privacy Policy is hereby<br>incorporated into these Terms by reference. You may access our Privacy Policy at <a href=\"https://ahzbalance.com/privacy-policy/\">ahzbalance.com/privacy-policy</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ElECTRONIC COMMUNICATION </strong><br>You are communicating with us electronically when using our Site, sending emails or submitting contact forms. While doing so, you agree to receive communications from us electronically. We will communicate with you by e-mail, by posting notices on this Site, by secured messages or through our social media related Sites. You agree that all agreements, notices, disclosures and other communications that we provide to you electronically satisfy any legal requirement that such communication be in writing. Notwithstanding, we reserve the right to communicate in writing at our sole discretion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ELIGIBILITY</strong><br>This Site is directed to persons of the age of 13 and over. IF YOU ARE NOT 13 YEARS OR OVER OF AGE, PLEASE DO NOT USE OR ACCESS THE SITE AT ANY TIME OR IN ANY WAY.<br>If you are using the Site on behalf of a company, entity, or association (collectively “Entity”), then you represent and warrant that you are an authorized representative of that Entity with authority to bind that Entity to these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>COPYRIGHT</strong><br>The design of this Website, including text, graphics, information, content, and other material displayed are protected by copyright, trademark and other laws and may not be used except as permitted in these Terms and Conditions without prior written permission by Us. Pictures or images of people, places and/or products posted on this Site are either the property of AHZ Balance or our licensors.  Unless otherwise noted, all content included on this Site, including images, illustrations, designs, icons, photographs, video clips and written and other materials (together, <strong>“AHZ Balance Content”</strong>) is the property of AHZ Balance or its licensors, partners or affiliates and is protected by United States and international copyright laws. Any unauthorized use of any content or materials on this Site is strictly prohibited and may violate copyright and trademark laws, and/or the laws of privacy, publicity, and/or communications regulations and statutes. To inquire about obtaining authorization to use the materials or content on this Site, please contact us at<strong> info@ahzbalance.com</strong><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Trademarks</strong> <br>Certain trademarks, trade names, service marks and logos used or displayed on this Site are registered and unregistered trademarks, trade names and service marks of AHZ Balance or its affiliates. Other trademarks, trade names and service marks used or displayed on this Site are the registered and unregistered trademarks, trade names and service marks of their respective owners. Nothing contained on this Site grants or should be construed as granting, by implication, estoppel, or otherwise, any license or right to use any trademarks, trade names, service marks or logos displayed on this Site without the written permission of <strong>AHZ Balance </strong>or such other owner.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ACCOUNT REGISTRATION</strong><br>Upon the registration of an account on <strong>ahzbalance.com</strong>,, you represent and warrant that the information you provide to AHZ Balance at all other times will be true, accurate, current, and complete.<br>To ease future purchases on <strong>ahzbalance.com</strong>, you may opt to create an account by providing a username and/or e-mail address and password. Please note that you may choose to use the Site and make purchases without creating an account. If you do create an account, this is personal to you, and you may not share your account information with, or allow access to your account by, any third party. As you will be responsible for all activity that occurs under your access credentials, you agree to use reasonable efforts to prevent unauthorized access to or use of the Site and to preserve the confidentiality of your username and password, and any device that you use to access the Site.&nbsp;<br>If you have any reason to believe that your account information has been compromised or<br>that&nbsp;your account has been accessed by a third party, you agree to immediately notify <strong>AHZ Balance</strong> by e-mail to <strong>info@ahzbalance.com</strong> You will be solely responsible for the resulting losses due to any unauthorized use of your account.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>FEES AND PURCHASE TERMS </strong><br><br><strong>Making Purchases</strong>: If you wish to purchase any products or services through the <strong>ahzbalance.com</strong>, you shall be required to supply certain information applicable to your purchase, including payment, contact,<br>and other information. Any such information will be treated as described in our Privacy Policy. All information that you provide to our third party payment processor or us must be accurate, current, and complete. Unless otherwise stated, the purchase price for the Product, excludes taxes and shipping charges (the “Purchase Price”). No contract will exist between you and the Company for the purchase of a Product until the Company accepts your order by confirmatory email, SMS/MMS message or other<br>appropriate means. YOU REPRESENT AND WARRANT THAT YOU HAVE THE LEGAL RIGHT TO USE ANY CREDIT CARDS OR OTHER PAYMENT MEANS USED TO INITIATE ANY TRANSACTION. You agree to pay all charges incurred by you or any users of your account and credit card (or other applicable payment mechanism) at the prices in effect when such charges are incurred. You will also be responsible for paying any applicable taxes relating to your purchases.  Verification of information applicable to a<br>purchase may be required prior to our acceptance of any order. Unless otherwise allowed on the Site, all transactions take place in US Dollars.<br><br><strong>Product Descriptions</strong>. Descriptions, images, references, features, content, specifications, products, prices, and availability of any Products are subject to change without notice, and our current prices can be found on the Site. We make reasonable efforts to accurately display the attributes of our Products. The inclusion of any Products on the Site at a particular time does not imply or warrant that these products or services will be available at any time. We reserve the right, with or without prior notice, to limit the available quantity of or discontinue any Product; to honor or impose conditions on the honoring of, any coupon, coupon code, promotional code, or other similar promotions; to bar any user from making any or all purchases; and to refuse to provide any user with any product or service.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Orders</strong>. Title and risk of loss for any purchases pass to you upon our delivery to our carrier. We or our third-party designee will fulfill orders and our Products are expected to ship within five (5) to eight (8)<br>business days unless otherwise stated. Delivery will depend solely on the designated carriers. Since we use carriers such as DHL, USPS and UPS, the buyer will be able to track the shipment online, delays, misses through communications with the carrier.<br><br><strong>Promotion Codes</strong><br>From time to time, <strong>AHZ Balance </strong>may offer qualified consumers “promotion codes” through a variety of promotional activities and communications that are redeemable towards a purchase on AHZ Balance, while supplies last, and subject to certain merchandise exclusions<br>or any other restrictions as may be determined and communicated by AHZ Balance in its sole discretion.<br><br><strong>Warranty</strong><br>Each product purchased directly from AHZ Balance is covered by a warranty, the terms of which can be found at www.ahzbalance.com/warranty (collectively, the \"Product Warranties\"). Product warranties are incorporated by reference in these Terms. To the extent hat there is a conflict between the terms of any Product Warranty and these Terms, the terms of the applicable Product Warranty will prevail. If you are not satisfied or believe there is a defect in any of your Products, review the corresponding warranty and, if you believe you<br>have the right to take advantage of these terms, contact us at <strong>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Refunds and Returns; Cancellation </strong><br>Returns. You can return any of your Products within the first 08 days after receipt of that<br>particular product given the fact that they are defective. Return conditions the following<br>conditions also apply to product returns:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>The product will be returned in its original packaging, as received.</li><li>You pay the cost of shipping and returning the product.</li><li>The maximum period to accept the return of the product is 08 days, from the date of receipt of the product.</li><li>In a term not exceeding 14 days, the company will send back the new product or the money back, as requested.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Content You Submit</strong><br>AHZ Balance reserves the right, and you authorize the us, to use all information provided by you in any manner consistent with our Privacy Policy. Except as provided for in our Privacy Policy, any suggestions,<br>ideas, concepts, know-how, techniques, questions, comments or other communication you transmit or post to this Site in any manner (“User Communications”) is and will be considered non-confidential and non-proprietary. The Company and its affiliates may use any or all User Communications for any purpose whatsoever, including, without limitation, reproduction, transmission, disclosure, publication, broadcast, development, manufacturing and/or marketing in any manner whatsoever for any or all commercial or non-commercial purposes. AHZ Balance will have no liability related to the content of any such User Communications, whether or not arising under the laws of copyright, libel, privacy, or<br>otherwise. <strong>AHZ Balance</strong> reserves the right to remove any or all User Communications that includes any material that <strong>AHZ Balance</strong> deems inappropriate.<br><br><strong>AHZ Balance</strong> may allow you to post reviews, comments, photos, or similar materials on the Site (collectively, “Reviews”). However, any Reviews you submit to AHZ Balance must not harass, slander, malign, libel, defame, threaten, or otherwise violate any rights of any third- parties and must not include any profanity, obscene, indecent, pornographic, defamatory or<br>unlawful material.<br>By posting a Review on the Site, you hereby grant AHZ Balance an unrestricted, assignable, sublicensable, perpetual royalty-free, fully paid up license throughout the world to reproduce, distribute, publicly display, transmit, communicate to the public, publicly perform on a through-to-the-audience basis, create derivative works from, and otherwise use and exploit (collectively, “Use”) all Reviews you post to the Site, for any purpose, including promoting and marketing <strong>AHZ Balance</strong> and the Products. You further grant AHZ Balance a royalty-free license to Use the name, image, and likeness of any person identifiable in any Review you post to the Site. By posting a Review, you waive any and all rights of publicity, privacy or any other rights of a similar nature, in addition to any moral rights you may have in your Review.<br><br>Monitoring. <strong>AHZ Balance</strong> has no obligation to monitor this Site or any portion thereof. However, we reserve the right to review any Reviews and remove, delete, redact or otherwise modify such Reviews, in our sole discretion, at any time and from time to time, without notice or further obligation to you. AHZ Balance has no obligation to display or post any Reviews.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Digital Millennium Copyright Act</strong><br>Recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law is provided by the Digital Millennium Copyright Act of 1998 (the “DMCA”). Should you believe in good faith that materials posted on the Site infringe your copyright, you (or your agent) may send <strong>AHZ Balance</strong> a “Notification of Claimed Infringement” requesting that such material be removed, or access to it blocked. The notice must include the following information:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>A physical or electronic signature of a person authorized to act on behalf of the owner of the works that have been allegedly infringed.</li><li>Identification of the copyrighted work alleged to have been infringed.</li><li>Identification of the specific material alleged to be infringing and reasonable information sufficient to allow AHZ Balance locate the material on the Site.</li><li>Your name, address, phone number, and e-mail address (if available).</li><li>A statement that you have a good faith belief that use of the material in the manner complained of is not authorized by the copyright owner, its agent, or the law.  </li><li>And  statement that the information in the notification is accurate, and under penalty of perjury, that the complaining party is authorized to act on behalf of the owner of an exclusive right that is allegedly infringed.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>If you believe in good faith that a notice of copyright infringement has been wrongly filed against you, the DMCA permits you to send AHZ Balance a counter-notice. Notices and counter-notices must meet the then-current statutory requirements imposed by the DMCA; see http://www.loc.gov/copyright/ for details. Notices and counter-notices with respect to the Site should be sent to info@ahzbalance.com Consult your legal advisor and read 17 U.S.C. § 512 before filing a notice or counter-notice to avoid penalties for false claims under the DMCA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Use of the Site</strong><br>You must use the Site for its intended use and in compliance with all privacy, data protection, intellectual property, and other applicable laws.<br><br><strong>AHZ Balance</strong> grants you a limited, revocable, nonexclusive license to use the Site solely for your own personal use and not for republication, distribution, assignment, sublicense, sale, preparation of derivative works, or other use. You agree not to copy materials on the Site, reverse engineer or break into the Site, or use materials, products or services in violation of any law. The use of this Site is at the discretion of AHZ Balance and we may terminate your use of this Site at any time.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Links to Other Websites.</strong><br>The Site may include links to third party websites and applications. You are responsible for evaluating whether you want to access or use them. We are not responsible for and do not endorse any features, content, advertising, products, or other materials on other websites or applications. You assume all risk and we disclaim all liability arising from your use of them. Please be aware that we are not making and cannot make any claim or representation regarding, and we accept no responsibility for, the quality,<br>content, nature or reliability of web sites accessible from this Site, or web sites linking to this Site.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Disclaimer</strong><br>THIS SITE, THE INFORMATION AND ITS CONTENT, AND THE PRODUCTS ARE PROVIDED \"AS IS\", \"AS AVAILABLE\", EXCEPT THE LIMITED WARRANTY OF THE PRODUCT AND IF APPLIED TO A PRODUCT. YOU AGREE THAT THE USE OF THIS SITE IS AT YOUR OWN RISK. EXCEPT AS ESTABLISHED HERE, LIPIFRESH REJECTS ALL WARRANTIES OF ANY KIND, INCLUDED, BUT NOT<br>LIMITED TO ANY EXPRESS WARRANTIES, STATUTORY GUARANTEES, AND ANY IMPLIED WARRANTIES OF: MERCHANTABILITY, FITNESS FOR ANY PARTY INFORMATION. <br>TO THE extent that your JURISDICTION DOES NOT ALLOW LIMITATIONS ON WARRANTIES, THIS LIMITATION MAY NOT APPLY TO YOU. YOUR SOLE AND EXCLUSIVE RESOURCE RELATED TO YOUR USE OF THE SITE MUST STOP USING THE SITE. YOUR SOLE AND EXCLUSIVE RESOURCES RELATED TO THE PRODUCTS YOU PURCHASE THROUGH THE SITE ARE ESTABLISHED IN YOUR WARRANTY.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Terms and Conditions','','inherit','closed','closed','','2101-revision-v1','','','2020-04-20 22:06:43','2020-04-20 22:06:43','',2101,'https://ahzbalance.com/2020/04/20/2101-revision-v1/',0,'revision','',0),(1999,1,'2020-04-12 23:58:51','2020-04-12 23:58:51','This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\n\nThis is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\n<h2>This is a Sample Heading</h2>\nThis is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\n\nThis is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\n<h3>This is a Sample Heading</h3>\nThis is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.\n\nThis is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.','Relax and Reboot (with comments)','','inherit','closed','closed','','246-autosave-v1','','','2020-04-12 23:58:51','2020-04-12 23:58:51','',246,'https://ahzbalance.com/2020/04/12/246-autosave-v1/',0,'revision','',0),(2029,1,'2020-04-13 16:44:11','2020-04-13 16:44:11','\r\n<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<h4 class=\"banner-title\" style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar!</h4>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 16:44:11','2020-04-13 16:44:11','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2107,1,'2020-04-20 21:40:30','2020-04-20 21:40:30','<!-- wp:paragraph -->\n<p>These Terms and Conditions apply to the website and all other online properties (the “ahzbalance.com”) owned and/or operated by <strong>AHZ BALANCE</strong>.  The use of the Site, including the purchase of any<br>Products (as defined below) is subject to the following terms and conditions (the “Terms”). Please read these Terms carefully. By using this Site, you agree to these Terms as well as any  other terms, guidelines or rules that apply to any portion of this Site, without limitation or qualification. If you do not agree to these Terms, then you must exit the Site immediately and discontinue any use of the information or products obtainable or accessible through the Site.<br>If you have any questions about the Terms, please contact us at&nbsp;info@ahzbalance.com<br>We provide the Site to allow you to browse and buy our product <strong>AHZ Balance</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>PRIVACY</strong><br>Our Privacy Policy governs your visit and use of the site and you should refer to in order to fully understand how we collect and use your information. The Privacy Policy is hereby<br>incorporated into these Terms by reference. You may access our Privacy Policy at <a href=\"https://ahzbalance.com/privacy-policy/\">ahzbalance.com/privacy-policy</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ElECTRONIC COMMUNICATION </strong><br>You are communicating with us electronically when using our Site, sending emails or submitting contact forms. While doing so, you agree to receive communications from us electronically. We will communicate with you by e-mail, by posting notices on this Site, by secured messages or through our social media related Sites. You agree that all agreements, notices, disclosures and other communications that we provide to you electronically satisfy any legal requirement that such communication be in writing. Notwithstanding, we reserve the right to communicate in writing at our sole discretion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ELIGIBILITY</strong><br>This Site is directed to persons of the age of 13 and over. IF YOU ARE NOT 13 YEARS OR OVER OF AGE, PLEASE DO NOT USE OR ACCESS THE SITE AT ANY TIME OR IN ANY WAY.<br>If you are using the Site on behalf of a company, entity, or association (collectively “Entity”), then you represent and warrant that you are an authorized representative of that Entity with authority to bind that Entity to these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>COPYRIGHT</strong><br>The design of this Website, including text, graphics, information, content, and other material displayed are protected by copyright, trademark and other laws and may not be used except as permitted in these Terms and Conditions without prior written permission by Us. Pictures or images of people, places and/or products posted on this Site are either the property of AHZ Balance or our licensors.  Unless otherwise noted, all content included on this Site, including images, illustrations, designs, icons, photographs, video clips and written and other materials (together, <strong>“AHZ Balance Content”</strong>) is the property of AHZ Balance or its licensors, partners or affiliates and is protected by United States and international copyright laws. Any unauthorized use of any content or materials on this Site is strictly prohibited and may violate copyright and trademark laws, and/or the laws of privacy, publicity, and/or communications regulations and statutes. To inquire about obtaining authorization to use the materials or content on this Site, please contact us at<strong> info@ahzbalance.com</strong><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Trademarks</strong> <br>Certain trademarks, trade names, service marks and logos used or displayed on this Site are registered and unregistered trademarks, trade names and service marks of AHZ Balance or its affiliates. Other trademarks, trade names and service marks used or displayed on this Site are the registered and unregistered trademarks, trade names and service marks of their respective owners. Nothing contained on this Site grants or should be construed as granting, by implication, estoppel, or otherwise, any license or right to use any trademarks, trade names, service marks or logos displayed on this Site without the written permission of <strong>AHZ Balance </strong>or such other owner.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ACCOUNT REGISTRATION</strong><br>Upon the registration of an account on <strong>ahzbalance.com</strong>,, you represent and warrant that the information you provide to AHZ Balance at all other times will be true, accurate, current, and complete.<br>To ease future purchases on <strong>ahzbalance.com</strong>, you may opt to create an account by providing a username and/or e-mail address and password. Please note that you may choose to use the Site and make purchases without creating an account. If you do create an account, this is personal to you, and you may not share your account information with, or allow access to your account by, any third party. As you will be responsible for all activity that occurs under your access credentials, you agree to use reasonable efforts to prevent unauthorized access to or use of the Site and to preserve the confidentiality of your username and password, and any device that you use to access the Site.&nbsp;<br>If you have any reason to believe that your account information has been compromised or<br>that&nbsp;your account has been accessed by a third party, you agree to immediately notify <strong>AHZ Balance</strong> by e-mail to <strong>info@ahzbalance.com</strong> You will be solely responsible for the resulting losses due to any unauthorized use of your account.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>FEES AND PURCHASE TERMS </strong><br><br><strong>Making Purchases</strong>: If you wish to purchase any products or services through the <strong>ahzbalance.com</strong>, you shall be required to supply certain information applicable to your purchase, including payment, contact,<br>and other information. Any such information will be treated as described in our Privacy Policy. All information that you provide to our third party payment processor or us must be accurate, current, and complete. Unless otherwise stated, the purchase price for the Product, excludes taxes and shipping charges (the “Purchase Price”). No contract will exist between you and the Company for the purchase of a Product until the Company accepts your order by confirmatory email, SMS/MMS message or other<br>appropriate means. YOU REPRESENT AND WARRANT THAT YOU HAVE THE LEGAL RIGHT TO USE ANY CREDIT CARDS OR OTHER PAYMENT MEANS USED TO INITIATE ANY TRANSACTION. You agree to pay all charges incurred by you or any users of your account and credit card (or other applicable payment mechanism) at the prices in effect when such charges are incurred. You will also be responsible for paying any applicable taxes relating to your purchases.  Verification of information applicable to a<br>purchase may be required prior to our acceptance of any order. Unless otherwise allowed on the Site, all transactions take place in US Dollars.<br><br><strong>Product Descriptions</strong>. Descriptions, images, references, features, content, specifications, products, prices, and availability of any Products are subject to change without notice, and our current prices can be found on the Site. We make reasonable efforts to accurately display the attributes of our Products. The inclusion of any Products on the Site at a particular time does not imply or warrant that these products or services will be available at any time. We reserve the right, with or without prior notice, to limit the available quantity of or discontinue any Product; to honor or impose conditions on the honoring of, any coupon, coupon code, promotional code, or other similar promotions; to bar any user from making any or all purchases; and to refuse to provide any user with any product or service.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Orders</strong>. Title and risk of loss for any purchases pass to you upon our delivery to our carrier. We or our third-party designee will fulfill orders and our Products are expected to ship within five (5) to eight (8)<br>business days unless otherwise stated. Delivery will depend solely on the designated carriers. Since we use carriers such as DHL, USPS and UPS, the buyer will be able to track the shipment online, delays, misses through communications with the carrier.<br><br><strong>Promotion Codes</strong><br>From time to time, <strong>AHZ Balance </strong>may offer qualified consumers “promotion codes” through a variety of promotional activities and communications that are redeemable towards a purchase on AHZ Balance, while supplies last, and subject to certain merchandise exclusions<br>or any other restrictions as may be determined and communicated by AHZ Balance in its sole discretion.<br><br><strong>Warranty</strong><br>Each product purchased directly from AHZ Balance is covered by a warranty, the terms of which can be found at www.ahzbalance.com/warranty (collectively, the \"Product Warranties\"). Product warranties are incorporated by reference in these Terms. To the extent hat there is a conflict between the terms of any Product Warranty and these Terms, the terms of the applicable Product Warranty will prevail. If you are not satisfied or believe there is a defect in any of your Products, review the corresponding warranty and, if you believe you<br>have the right to take advantage of these terms, contact us at <strong>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Refunds and Returns; Cancellation </strong><br>Returns. You can return any of your Products within the first 08 days after receipt of that<br>particular product given the fact that they are defective. Return conditions the following<br>conditions also apply to product returns:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>The product will be returned in its original packaging, as received.</li><li>You pay the cost of shipping and returning the product.</li><li>The maximum period to accept the return of the product is 08 days, from the date of receipt of the product.</li><li>In a term not exceeding 14 days, the company will send back the new product or the money back, as requested.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Content You Submi</strong>t<br>AHZ Balance reserves the right, and you authorize the us, to use all information provided by you in any manner consistent with our Privacy Policy. Except as provided for in our Privacy Policy, any suggestions,<br>ideas, concepts, know-how, techniques, questions, comments or other communication you transmit or post to this Site in any manner (“User Communications”) is and will be considered non-confidential and non-proprietary. The Company and its affiliates may use any or all User Communications for any purpose whatsoever, including, without limitation, reproduction, transmission, disclosure, publication, broadcast, development, manufacturing and/or marketing in any manner whatsoever for any or all commercial or non-commercial purposes. AHZ Balance will have no liability related to the content of any such User Communications, whether or not arising under the laws of copyright, libel, privacy, or<br>otherwise. <strong>AHZ Balance</strong> reserves the right to remove any or all User Communications that includes any material that <strong>AHZ Balance</strong> deems inappropriate.<br><br><strong>AHZ Balance</strong> may allow you to post reviews, comments, photos, or similar materials on the Site (collectively, “Reviews”). However, any Reviews you submit to AHZ Balance must not harass, slander, malign, libel, defame, threaten, or otherwise violate any rights of any third- parties and must not include any profanity, obscene, indecent, pornographic, defamatory or<br>unlawful material.<br>By posting a Review on the Site, you hereby grant AHZ Balance an unrestricted, assignable, sublicensable, perpetual royalty-free, fully paid up license throughout the world to reproduce, distribute, publicly display, transmit, communicate to the public, publicly perform on a through-to-the-audience basis, create derivative works from, and otherwise use and exploit (collectively, “Use”) all Reviews you post to the Site, for any purpose, including promoting and marketing <strong>AHZ Balance</strong> and the Products. You further grant AHZ Balance a royalty-free license to Use the name, image, and likeness of any person identifiable in any Review you post to the Site. By posting a Review, you waive any and all rights of publicity, privacy or any other rights of a similar nature, in addition to any moral rights you may have in your Review.<br><br>Monitoring. <strong>AHZ Balance</strong> has no obligation to monitor this Site or any portion thereof. However, we reserve the right to review any Reviews and remove, delete, redact or otherwise modify such Reviews, in our sole discretion, at any time and from time to time, without notice or further obligation to you. AHZ Balance has no obligation to display or post any Reviews.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Terms and Conditions','','inherit','closed','closed','','2101-revision-v1','','','2020-04-20 21:40:30','2020-04-20 21:40:30','',2101,'https://ahzbalance.com/2020/04/20/2101-revision-v1/',0,'revision','',0),(2106,1,'2020-04-20 21:39:25','2020-04-20 21:39:25','<!-- wp:paragraph -->\n<p>These Terms and Conditions apply to the website and all other online properties (the “ahzbalance.com”) owned and/or operated by <strong>AHZ BALANCE</strong>.  The use of the Site, including the purchase of any<br>Products (as defined below) is subject to the following terms and conditions (the “Terms”). Please read these Terms carefully. By using this Site, you agree to these Terms as well as any  other terms, guidelines or rules that apply to any portion of this Site, without limitation or qualification. If you do not agree to these Terms, then you must exit the Site immediately and discontinue any use of the information or products obtainable or accessible through the Site.<br>If you have any questions about the Terms, please contact us at&nbsp;info@ahzbalance.com<br>We provide the Site to allow you to browse and buy our product <strong>AHZ Balance</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>PRIVACY</strong><br>Our Privacy Policy governs your visit and use of the site and you should refer to in order to fully understand how we collect and use your information. The Privacy Policy is hereby<br>incorporated into these Terms by reference. You may access our Privacy Policy at <a href=\"https://ahzbalance.com/privacy-policy/\">ahzbalance.com/privacy-policy</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ElECTRONIC COMMUNICATION </strong><br>You are communicating with us electronically when using our Site, sending emails or submitting contact forms. While doing so, you agree to receive communications from us electronically. We will communicate with you by e-mail, by posting notices on this Site, by secured messages or through our social media related Sites. You agree that all agreements, notices, disclosures and other communications that we provide to you electronically satisfy any legal requirement that such communication be in writing. Notwithstanding, we reserve the right to communicate in writing at our sole discretion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ELIGIBILITY</strong><br>This Site is directed to persons of the age of 13 and over. IF YOU ARE NOT 13 YEARS OR OVER OF AGE, PLEASE DO NOT USE OR ACCESS THE SITE AT ANY TIME OR IN ANY WAY.<br>If you are using the Site on behalf of a company, entity, or association (collectively “Entity”), then you represent and warrant that you are an authorized representative of that Entity with authority to bind that Entity to these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>COPYRIGHT</strong><br>The design of this Website, including text, graphics, information, content, and other material displayed are protected by copyright, trademark and other laws and may not be used except as permitted in these Terms and Conditions without prior written permission by Us. Pictures or images of people, places and/or products posted on this Site are either the property of AHZ Balance or our licensors.  Unless otherwise noted, all content included on this Site, including images, illustrations, designs, icons, photographs, video clips and written and other materials (together, <strong>“AHZ Balance Content”</strong>) is the property of AHZ Balance or its licensors, partners or affiliates and is protected by United States and international copyright laws. Any unauthorized use of any content or materials on this Site is strictly prohibited and may violate copyright and trademark laws, and/or the laws of privacy, publicity, and/or communications regulations and statutes. To inquire about obtaining authorization to use the materials or content on this Site, please contact us at<strong> info@ahzbalance.com</strong><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Trademarks</strong> <br>Certain trademarks, trade names, service marks and logos used or displayed on this Site are registered and unregistered trademarks, trade names and service marks of AHZ Balance or its affiliates. Other trademarks, trade names and service marks used or displayed on this Site are the registered and unregistered trademarks, trade names and service marks of their respective owners. Nothing contained on this Site grants or should be construed as granting, by implication, estoppel, or otherwise, any license or right to use any trademarks, trade names, service marks or logos displayed on this Site without the written permission of <strong>AHZ Balance </strong>or such other owner.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ACCOUNT REGISTRATION</strong><br>Upon the registration of an account on <strong>ahzbalance.com</strong>,, you represent and warrant that the information you provide to AHZ Balance at all other times will be true, accurate, current, and complete.<br>To ease future purchases on <strong>ahzbalance.com</strong>, you may opt to create an account by providing a username and/or e-mail address and password. Please note that you may choose to use the Site and make purchases without creating an account. If you do create an account, this is personal to you, and you may not share your account information with, or allow access to your account by, any third party. As you will be responsible for all activity that occurs under your access credentials, you agree to use reasonable efforts to prevent unauthorized access to or use of the Site and to preserve the confidentiality of your username and password, and any device that you use to access the Site.&nbsp;<br>If you have any reason to believe that your account information has been compromised or<br>that&nbsp;your account has been accessed by a third party, you agree to immediately notify <strong>AHZ Balance</strong> by e-mail to <strong>info@ahzbalance.com</strong> You will be solely responsible for the resulting losses due to any unauthorized use of your account.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>FEES AND PURCHASE TERMS </strong><br><br><strong>Making Purchases</strong>: If you wish to purchase any products or services through the <strong>ahzbalance.com</strong>, you shall be required to supply certain information applicable to your purchase, including payment, contact,<br>and other information. Any such information will be treated as described in our Privacy Policy. All information that you provide to our third party payment processor or us must be accurate, current, and complete. Unless otherwise stated, the purchase price for the Product, excludes taxes and shipping charges (the “Purchase Price”). No contract will exist between you and the Company for the purchase of a Product until the Company accepts your order by confirmatory email, SMS/MMS message or other<br>appropriate means. YOU REPRESENT AND WARRANT THAT YOU HAVE THE LEGAL RIGHT TO USE ANY CREDIT CARDS OR OTHER PAYMENT MEANS USED TO INITIATE ANY TRANSACTION. You agree to pay all charges incurred by you or any users of your account and credit card (or other applicable payment mechanism) at the prices in effect when such charges are incurred. You will also be responsible for paying any applicable taxes relating to your purchases.  Verification of information applicable to a<br>purchase may be required prior to our acceptance of any order. Unless otherwise allowed on the Site, all transactions take place in US Dollars.<br><br><strong>Product Descriptions</strong>. Descriptions, images, references, features, content, specifications, products, prices, and availability of any Products are subject to change without notice, and our current prices can be found on the Site. We make reasonable efforts to accurately display the attributes of our Products. The inclusion of any Products on the Site at a particular time does not imply or warrant that these products or services will be available at any time. We reserve the right, with or without prior notice, to limit the available quantity of or discontinue any Product; to honor or impose conditions on the honoring of, any coupon, coupon code, promotional code, or other similar promotions; to bar any user from making any or all purchases; and to refuse to provide any user with any product or service.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Orders</strong>. Title and risk of loss for any purchases pass to you upon our delivery to our carrier. We or our third-party designee will fulfill orders and our Products are expected to ship within five (5) to eight (8)<br>business days unless otherwise stated. Delivery will depend solely on the designated carriers. Since we use carriers such as DHL, USPS and UPS, the buyer will be able to track the shipment online, delays, misses through communications with the carrier.<br><br><strong>Promotion Codes</strong><br>From time to time, <strong>AHZ Balance </strong>may offer qualified consumers “promotion codes” through a variety of promotional activities and communications that are redeemable towards a purchase on AHZ Balance, while supplies last, and subject to certain merchandise exclusions<br>or any other restrictions as may be determined and communicated by AHZ Balance in its sole discretion.<br><br><strong>Warranty</strong><br>Each product purchased directly from AHZ Balance is covered by a warranty, the terms of which can be found at www.ahzbalance.com/warranty (collectively, the \"Product Warranties\"). Product warranties are incorporated by reference in these Terms. To the extent hat there is a conflict between the terms of any Product Warranty and these Terms, the terms of the applicable Product Warranty will prevail. If you are not satisfied or believe there is a defect in any of your Products, review the corresponding warranty and, if you believe you<br>have the right to take advantage of these terms, contact us at <strong>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Refunds and Returns; Cancellation </strong><br>Returns. You can return any of your Products within the first 08 days after receipt of that<br>particular product given the fact that they are defective. Return conditions the following<br>conditions also apply to product returns:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>The product will be returned in its original packaging, as received.</li><li>You pay the cost of shipping and returning the product.</li><li>The maximum period to accept the return of the product is 08 days, from the date of receipt of the product.</li><li>In a term not exceeding 14 days, the company will send back the new product or the money back, as requested.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Content You Submi</strong>t<br>AHZ Balance reserves the right, and you authorize the us, to use all information provided by you in any manner consistent with our Privacy Policy. Except as provided for in our Privacy Policy, any suggestions,<br>ideas, concepts, know-how, techniques, questions, comments or other communication you transmit or post to this Site in any manner (“User Communications”) is and will be considered non-confidential and<br>non-proprietary. The Company and its affiliates may use any or all User Communications for any purpose whatsoever, including, without limitation, reproduction, transmission, disclosure, publication, broadcast, development, manufacturing and/or marketing in any manner whatsoever for any or all commercial or non-commercial purposes. AHZ Balance will have no liability related to the content of any such User Communications, whether or not arising under the laws of copyright, libel, privacy, or<br>otherwise. <strong>AHZ Balance</strong> reserves the right to remove any or all User Communications that includes any material that <strong>AHZ Balance</strong> deems inappropriate.<br><strong>AHZ Balance</strong> may allow you to post reviews, comments, photos, or similar materials on the Site (collectively, “Reviews”). However, any Reviews you submit to AHZ Balance must not harass, slander, malign, libel, defame, threaten, or otherwise violate any rights of any third- parties and must not include any profanity, obscene, indecent, pornographic, defamatory or<br>unlawful material.<br>By posting a Review on the Site, you hereby grant AHZ Balance an unrestricted, assignable, sublicensable, perpetual royalty-free, fully paid up license throughout the world to reproduce, distribute, publicly display, transmit, communicate to the public, publicly perform on a through-to-the-audience basis, create derivative works from, and otherwise use and exploit (collectively, “Use”) all Reviews you post to the Site, for any purpose, including promoting and marketing <strong>AHZ Balance</strong> and the Products. You further grant AHZ Balance a royalty-free license to Use the name, image, and likeness of any person identifiable in any Review you post to the Site. By posting a Review, you waive any and all rights of publicity, privacy or any other rights of a similar nature, in addition to any moral rights you may have in your Review.<br>Monitoring. <strong>AHZ Balance</strong> has no obligation to monitor this Site or any portion thereof. However, we reserve the right to review any Reviews and remove, delete, redact or otherwise modify such Reviews, in our sole discretion, at any time and from time to time, without notice or further obligation to you. AHZ Balance has no obligation to display or post any Reviews.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Terms and Conditions','','inherit','closed','closed','','2101-revision-v1','','','2020-04-20 21:39:25','2020-04-20 21:39:25','',2101,'https://ahzbalance.com/2020/04/20/2101-revision-v1/',0,'revision','',0),(2105,1,'2020-04-20 21:21:16','2020-04-20 21:21:16','<!-- wp:paragraph -->\n<p>These Terms and Conditions apply to the website and all other online properties (the “ahzbalance.com”) owned and/or operated by <strong>AHZ BALANCE</strong>.  The use of the Site, including the purchase of any<br>Products (as defined below) is subject to the following terms and conditions (the “Terms”). Please read these Terms carefully. By using this Site, you agree to these Terms as well as any  other terms, guidelines or rules that apply to any portion of this Site, without limitation or qualification. If you do not agree to these Terms, then you must exit the Site immediately and discontinue any use of the information or products obtainable or accessible through the Site.<br>If you have any questions about the Terms, please contact us at&nbsp;info@ahzbalance.com<br>We provide the Site to allow you to browse and buy our product <strong>AHZ Balance</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>PRIVACY</strong><br>Our Privacy Policy governs your visit and use of the site and you should refer to in order to fully understand how we collect and use your information. The Privacy Policy is hereby<br>incorporated into these Terms by reference. You may access our Privacy Policy at <a href=\"https://ahzbalance.com/privacy-policy/\">ahzbalance.com/privacy-policy</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ElECTRONIC COMMUNICATION </strong><br>You are communicating with us electronically when using our Site, sending emails or submitting contact forms. While doing so, you agree to receive communications from us electronically. We will communicate with you by e-mail, by posting notices on this Site, by secured messages or through our social media related Sites. You agree that all agreements, notices, disclosures and other communications that we provide to you electronically satisfy any legal requirement that such communication be in writing. Notwithstanding, we reserve the right to communicate in writing at our sole discretion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ELIGIBILITY</strong><br>This Site is directed to persons of the age of 13 and over. IF YOU ARE NOT 13 YEARS OR OVER OF AGE, PLEASE DO NOT USE OR ACCESS THE SITE AT ANY TIME OR IN ANY WAY.<br>If you are using the Site on behalf of a company, entity, or association (collectively “Entity”), then you represent and warrant that you are an authorized representative of that Entity with authority to bind that Entity to these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>COPYRIGHT</strong><br>The design of this Website, including text, graphics, information, content, and other material displayed are protected by copyright, trademark and other laws and may not be used except as permitted in these Terms and Conditions without prior written permission by Us. Pictures or images of people, places and/or products posted on this Site are either the property of AHZ Balance or our licensors.  Unless otherwise noted, all content included on this Site, including images, illustrations, designs, icons, photographs, video clips and written and other materials (together, <strong>“AHZ Balance Content”</strong>) is the property of AHZ Balance or its licensors, partners or affiliates and is protected by United States and international copyright laws. Any unauthorized use of any content or materials on this Site is strictly prohibited and may violate copyright and trademark laws, and/or the laws of privacy, publicity, and/or communications regulations and statutes. To inquire about obtaining authorization to use the materials or content on this Site, please contact us at<strong> info@ahzbalance.com</strong><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Trademarks</strong> <br>Certain trademarks, trade names, service marks and logos used or displayed on this Site are registered and unregistered trademarks, trade names and service marks of AHZ Balance or its affiliates. Other trademarks, trade names and service marks used or displayed on this Site are the registered and unregistered trademarks, trade names and service marks of their respective owners. Nothing contained on this Site grants or should be construed as granting, by implication, estoppel, or otherwise, any license or right to use any trademarks, trade names, service marks or logos displayed on this Site without the written permission of <strong>AHZ Balance </strong>or such other owner.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ACCOUNT REGISTRATION</strong><br>Upon the registration of an account on <strong>ahzbalance.com</strong>,, you represent and warrant that the information you provide to AHZ Balance at all other times will be true, accurate, current, and complete.<br>To ease future purchases on <strong>ahzbalance.com</strong>, you may opt to create an account by providing a username and/or e-mail address and password. Please note that you may choose to use the Site and make purchases without creating an account. If you do create an account, this is personal to you, and you may not share your account information with, or allow access to your account by, any third party. As you will be responsible for all activity that occurs under your access credentials, you agree to use reasonable efforts to prevent unauthorized access to or use of the Site and to preserve the confidentiality of your username and password, and any device that you use to access the Site.&nbsp;<br>If you have any reason to believe that your account information has been compromised or<br>that&nbsp;your account has been accessed by a third party, you agree to immediately notify <strong>AHZ Balance</strong> by e-mail to <strong>info@ahzbalance.com</strong> You will be solely responsible for the resulting losses due to any unauthorized use of your account.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>FEES AND PURCHASE TERMS </strong><br><br><strong>Making Purchases</strong>: If you wish to purchase any products or services through the <strong>ahzbalance.com</strong>, you shall be required to supply certain information applicable to your purchase, including payment, contact,<br>and other information. Any such information will be treated as described in our Privacy Policy. All information that you provide to our third party payment processor or us must be accurate, current, and complete. Unless otherwise stated, the purchase price for the Product, excludes taxes and shipping charges (the “Purchase Price”). No contract will exist between you and the Company for the purchase of a Product until the Company accepts your order by confirmatory email, SMS/MMS message or other<br>appropriate means. YOU REPRESENT AND WARRANT THAT YOU HAVE THE LEGAL RIGHT TO USE ANY CREDIT CARDS OR OTHER PAYMENT MEANS USED TO INITIATE ANY TRANSACTION. You agree to pay all charges incurred by you or any users of your account and credit card (or other applicable payment mechanism) at the prices in effect when such charges are incurred. You will also be responsible for paying any applicable taxes relating to your purchases.  Verification of information applicable to a<br>purchase may be required prior to our acceptance of any order. Unless otherwise allowed on the Site, all transactions take place in US Dollars.<br><br><strong>Product Descriptions</strong>. Descriptions, images, references, features, content, specifications, products, prices, and availability of any Products are subject to change without notice, and our current prices can be found on the Site. We make reasonable efforts to accurately display the attributes of our Products. The inclusion of any Products on the Site at a particular time does not imply or warrant that these products or services will be available at any time. We reserve the right, with or without prior notice, to limit the available quantity of or discontinue any Product; to honor or impose conditions on the honoring of, any coupon, coupon code, promotional code, or other similar promotions; to bar any user from making any or all purchases; and to refuse to provide any user with any product or service.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Orders</strong>. Title and risk of loss for any purchases pass to you upon our delivery to our carrier. We or our third-party designee will fulfill orders and our Products are expected to ship within five (5) to eight (8)<br>business days unless otherwise stated. Delivery will depend solely on the designated carriers. Since we use carriers such as DHL, USPS and UPS, the buyer will be able to track the shipment online, delays, misses through communications with the carrier.<br><br><strong>Promotion Codes</strong><br>From time to time, <strong>AHZ Balance </strong>may offer qualified consumers “promotion codes” through a variety of promotional activities and communications that are redeemable towards a purchase on AHZ Balance, while supplies last, and subject to certain merchandise exclusions<br>or any other restrictions as may be determined and communicated by AHZ Balance in its sole discretion.<br><br><strong>Warranty</strong><br>Each product purchased directly from AHZ Balance is covered by a warranty, the terms of which can be found at www.ahzbalance.com/warranty (collectively, the \"Product Warranties\"). Product warranties are incorporated by reference in these Terms. To the extent hat there is a conflict between the terms of any Product Warranty and these Terms, the terms of the applicable Product Warranty will prevail. If you are not satisfied or believe there is a defect in any of your Products, review the corresponding warranty and, if you believe you<br>have the right to take advantage of these terms, contact us at <strong>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Terms and Conditions','','inherit','closed','closed','','2101-revision-v1','','','2020-04-20 21:21:16','2020-04-20 21:21:16','',2101,'https://ahzbalance.com/2020/04/20/2101-revision-v1/',0,'revision','',0),(2005,1,'2020-04-13 00:34:47','2020-04-13 00:34:47','','mt-sample-background','','inherit','open','closed','','mt-sample-background','','','2020-04-13 00:34:47','2020-04-13 00:34:47','',0,'https://ahzbalance.com/wp-content/uploads/2020/04/mt-sample-background.jpg',0,'attachment','image/jpeg',0),(2104,1,'2020-04-20 21:10:57','2020-04-20 21:10:57','<!-- wp:paragraph -->\n<p>These Terms and Conditions apply to the website and all other online properties (the “ahzbalance.com”) owned and/or operated by <strong>AHZ BALANCE</strong>.  The use of the Site, including the purchase of any<br>Products (as defined below) is subject to the following terms and conditions (the “Terms”). Please read these Terms carefully. By using this Site, you agree to these Terms as well as any  other terms, guidelines or rules that apply to any portion of this Site, without limitation or qualification. If you do not agree to these Terms, then you must exit the Site immediately and discontinue any use of the information or products obtainable or accessible through the Site.<br>If you have any questions about the Terms, please contact us at&nbsp;info@ahzbalance.com<br>We provide the Site to allow you to browse and buy our product <strong>AHZ Balance</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Privacy<br>Our Privacy Policy governs your visit and use of the site and you should refer to in order to fully understand how we collect and use your information. The Privacy Policy is hereby<br>incorporated into these Terms by reference. You may access our Privacy Policy at <a href=\"https://ahzbalance.com/privacy-policy/\">ahzbalance.com/privacy-policy</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ElECTRONIC COMMUNICATION </strong><br>You are communicating with us electronically when using our Site, sending emails or submitting contact forms. While doing so, you agree to receive communications from us electronically. We will communicate with you by e-mail, by posting notices on this Site, by secured messages or through our social media related Sites. You agree that all agreements, notices, disclosures and other communications that we provide to you electronically satisfy any legal requirement that such communication be in writing. Notwithstanding, we reserve the right to communicate in writing at our sole discretion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ELIGIBILITY</strong><br>This Site is directed to persons of the age of 13 and over. IF YOU ARE NOT 13 YEARS OR OVER OF AGE, PLEASE DO NOT USE OR ACCESS THE SITE AT ANY TIME OR IN ANY WAY.<br>If you are using the Site on behalf of a company, entity, or association (collectively “Entity”), then you represent and warrant that you are an authorized representative of that Entity with authority to bind that Entity to these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>COPYRIGHT</strong><br>The design of this Website, including text, graphics, information, content, and other material displayed are protected by copyright, trademark and other laws and may not be used except as permitted in these Terms and Conditions without prior written permission by Us. Pictures or images of people, places and/or products posted on this Site are either the property of AHZ Balance or our licensors.  Unless otherwise noted, all content included on this Site, including images, illustrations, designs, icons, photographs, video clips and written and other materials (together, <strong>“AHZ Balance Content”</strong>) is the property of AHZ Balance or its licensors, partners or affiliates and is protected by United States and international copyright laws. Any unauthorized use of any content or materials on this Site is strictly prohibited and may violate copyright and trademark laws, and/or the laws of privacy, publicity, and/or communications regulations and statutes. To inquire about obtaining authorization to use the materials or content on this Site, please contact us at info@ahzbalance.com<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Trademarks</strong> <br>Certain trademarks, trade </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>names, service marks and logos used or displayed on this Site are registered<br>and unregistered trademarks, trade names and service marks of AHZ Balance or its affiliates. Other trademarks, trade names and service marks used or displayed on this Site are the registered and unregistered trademarks, trade names and service marks of their respective owners. Nothing contained on this Site grants or should be construed as granting, by implication, estoppel, or otherwise, any license or right to use any trademarks, trade names, service marks or logos displayed on this Site without the written permission of <strong>AHZ Balance </strong>or such other owner.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ACCOUNT REGISTRATION</strong><br>Upon the registration of an account on <strong>ahzbalance.com</strong>,, you represent and warrant that the information you provide to AHZ Balance at all other times will be true, accurate, current, and complete.<br>To ease future purchases on <strong>ahzbalance.com</strong>, you may opt to create an account by providing a username and/or e-mail address and password. Please note that you may choose to use the Site and make purchases without creating an account. If you do create an account, this is personal to you, and you may not share your account information with, or allow access to your account by, any third party. As you will be responsible for all activity that occurs under your access credentials, you agree to use reasonable efforts to prevent unauthorized access to or use of the Site and to preserve the confidentiality of your username and password, and any device that you use to access the Site.&nbsp;<br>If you have any reason to believe that your account information has been compromised or<br>that&nbsp;your account has been accessed by a third party, you agree to immediately notify <strong>AHZ Balance</strong> by e-mail to <strong>info@ahzbalance.com</strong> You will be solely responsible for the resulting losses due to any unauthorized use of your account.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>FEES AND PURCHASE TERMS </strong><br><strong>Making Purchases</strong>: If you wish to purchase any products or services through the <strong>ahzbalance.com</strong>, you shall be required to supply certain information applicable to your purchase, including payment, contact,<br>and other information. Any such information will be treated as described in our Privacy Policy. All information that you provide to our third party payment processor or us must be accurate, current, and complete. Unless otherwise stated, the purchase price for the Product, excludes taxes and shipping charges (the “Purchase Price”). No contract will exist between you and the Company for the purchase of a Product until the Company accepts your order by confirmatory email, SMS/MMS message or other<br>appropriate means. YOU REPRESENT AND WARRANT THAT YOU HAVE THE LEGAL RIGHT TO USE ANY CREDIT CARDS OR OTHER PAYMENT MEANS USED TO INITIATE ANY TRANSACTION. You agree to pay all charges incurred by you or any users of your account and credit card (or other applicable payment mechanism) at the prices in effect when such charges are incurred. You will also be responsible for paying any applicable taxes relating to your purchases. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Verification of information applicable to a<br>purchase may be required prior to our acceptance of any order. Unless otherwise allowed on the Site,<br>all transactions take place in US Dollars.<br>Product Descriptions. Descriptions, images, references, features, content, specifications, products,<br>prices, and availability of any Products are subject to change without notice, and our current prices can<br>be found on the Site. We make reasonable efforts to accurately display the attributes of our Products.<br>The inclusion of any Products on the Site at a particular time does not imply or warrant that these<br>products or services will be available at any time. We reserve the right, with or without prior notice, to<br>limit the available quantity of or discontinue any Product; to honor or impose conditions on the<br>honoring of, any coupon, coupon code, promotional code, or other similar promotions; to bar any user<br>from making any or all purchases; and to refuse to provide any user with any product or service.<br>Orders. Title and risk of loss for any purchases pass to you upon our delivery to our carrier. We or our<br>third-party designee will fulfill orders and our Products are expected to ship within five (5) to eight (8)<br>business days unless otherwise stated. Delivery will depend solely on the designated carriers. 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The use of the Site, including the purchase of any<br>Products (as defined below) is subject to the following terms and conditions (the “Terms”). Please read these Terms carefully. By using this Site, you agree to these Terms as well as any  other terms, guidelines or rules that apply to any portion of this Site, without limitation or qualification. If you do not agree to these Terms, then you must exit the Site immediately and discontinue any use of the information or products obtainable or accessible through the Site.<br>If you have any questions about the Terms, please contact us at info@ahzbalance.com<br>We provide the Site to allow you to browse and buy our product <strong>AHZ Balance</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Privacy<br>Our Privacy Policy governs your visit and use of the site and you should refer to in order to fully understand how we collect and use your information. The Privacy Policy is hereby<br>incorporated into these Terms by reference. You may access our Privacy Policy at <a href=\"https://ahzbalance.com/privacy-policy/\">ahzbalance.com/privacy-policy</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ElECTRONIC COMMUNICATION </strong><br>You are communicating with us electronically when using our Site, sending emails or submitting contact forms. While doing so, you agree to receive communications from us electronically. We will communicate with you by e-mail, by posting notices on this Site, by secured messages or through our social media related Sites. You agree that all agreements, notices, disclosures and other communications that we provide to you electronically satisfy any legal requirement that such communication be in writing. Notwithstanding, we reserve the right to communicate in writing at our sole discretion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ELIGIBILITY</strong><br>This Site is directed to persons of the age of 13 and over. IF YOU ARE NOT 13 YEARS OR OVER OF AGE, PLEASE DO NOT USE OR ACCESS THE SITE AT ANY TIME OR IN ANY WAY.<br>If you are using the Site on behalf of a company, entity, or association (collectively “Entity”), then you represent and warrant that you are an authorized representative of that Entity with authority to bind that Entity to these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>COPYRIGHT</strong><br>The design of this Website, including text, graphics, information, content, and other material displayed are protected by copyright, trademark and other laws and may not be used except as permitted in these Terms and Conditions without prior written permission by Us. Pictures or images of people, places and/or products posted on this Site are either the property of AHZ Balance or our licensors.  Unless otherwise noted, all content included on this Site, including images, illustrations, designs, icons, photographs, video clips and written and other materials (together, <strong>“AHZ Balance Content”</strong>) is the property of AHZ Balance or its licensors, partners or affiliates and is protected by United States and international copyright laws. Any unauthorized use of any content or materials on this Site is strictly prohibited and may violate copyright and trademark laws, and/or the laws of privacy, publicity, and/or communications regulations and statutes. 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Nothing contained on this Site grants or should be construed as granting, by implication, estoppel, or otherwise, any license or right to use any trademarks, trade names, service marks or logos displayed on this Site without the written permission of <strong>AHZ Balance </strong>or such other owner.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Terms and Conditions','','inherit','closed','closed','','2101-revision-v1','','','2020-04-20 20:45:20','2020-04-20 20:45:20','',2101,'https://ahzbalance.com/2020/04/20/2101-revision-v1/',0,'revision','',0),(2011,1,'2020-04-13 01:14:21','2020-04-13 01:14:21','<h1 class=\"banner-title\">Comienza</h1>\r\nMai Lifestyle Pro is among StudioPress’ top-3 best selling themes for the last five months in a row, Mai Theme is currently powering some of the most high-traffic websites on the Internet.\r\n<em>“The Perfect Theme for Wellness, Food/Recipe, Fitness, Lifestyle, or Small Business Websites and Blogs.”</em>\r\n<h2>Artículos Recientes</h2>\r\n&nbsp;\r\n\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Recipes</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? 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    },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-13 14:31:57\"\n    }\n}','','','trash','closed','closed','','285722d5-b5c1-4f32-87f3-f43a54479f21','','','2020-04-13 14:32:07','2020-04-13 14:32:07','',0,'https://ahzbalance.com/?p=2012',0,'customize_changeset','',0),(2240,1,'2020-04-29 17:37:40','0000-00-00 00:00:00','','Auto Draft','','auto-draft','open','open','','','','','2020-04-29 17:37:40','0000-00-00 00:00:00','',0,'https://ahzbalance.com/?p=2240',0,'post','',0),(2101,1,'2020-04-21 20:27:48','2020-04-21 20:27:48','<!-- wp:paragraph -->\n<p>These Terms and Conditions apply to the website and all other online properties (the “ahzbalance.com”) owned and/or operated by <strong>AHZ BALANCE</strong>.  The use of the Site, including the purchase of any<br>Products (as defined below) is subject to the following terms and conditions (the “Terms”). Please read these Terms carefully. By using this Site, you agree to these Terms as well as any  other terms, guidelines or rules that apply to any portion of this Site, without limitation or qualification. If you do not agree to these Terms, then you must exit the Site immediately and discontinue any use of the information or products obtainable or accessible through the Site.<br>If you have any questions about the Terms, please contact us at&nbsp;info@ahzbalance.com<br>We provide the Site to allow you to browse and buy our product <strong>AHZ Balance</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>PRIVACY</strong><br>Our Privacy Policy governs your visit and use of the site and you should refer to in order to fully understand how we collect and use your information. The Privacy Policy is hereby<br>incorporated into these Terms by reference. You may access our Privacy Policy at <a href=\"https://ahzbalance.com/privacy-policy/\">ahzbalance.com/privacy-policy</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ElECTRONIC COMMUNICATION </strong><br>You are communicating with us electronically when using our Site, sending emails or submitting contact forms. While doing so, you agree to receive communications from us electronically. We will communicate with you by e-mail, by posting notices on this Site, by secured messages or through our social media related Sites. You agree that all agreements, notices, disclosures and other communications that we provide to you electronically satisfy any legal requirement that such communication be in writing. Notwithstanding, we reserve the right to communicate in writing at our sole discretion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ELIGIBILITY</strong><br>This Site is directed to persons of the age of 13 and over. IF YOU ARE NOT 13 YEARS OR OVER OF AGE, PLEASE DO NOT USE OR ACCESS THE SITE AT ANY TIME OR IN ANY WAY.<br>If you are using the Site on behalf of a company, entity, or association (collectively “Entity”), then you represent and warrant that you are an authorized representative of that Entity with authority to bind that Entity to these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>COPYRIGHT</strong><br>The design of this Website, including text, graphics, information, content, and other material displayed are protected by copyright, trademark and other laws and may not be used except as permitted in these Terms and Conditions without prior written permission by Us. Pictures or images of people, places and/or products posted on this Site are either the property of AHZ Balance or our licensors.  Unless otherwise noted, all content included on this Site, including images, illustrations, designs, icons, photographs, video clips and written and other materials (together, <strong>“AHZ Balance Content”</strong>) is the property of AHZ Balance or its licensors, partners or affiliates and is protected by United States and international copyright laws. Any unauthorized use of any content or materials on this Site is strictly prohibited and may violate copyright and trademark laws, and/or the laws of privacy, publicity, and/or communications regulations and statutes. To inquire about obtaining authorization to use the materials or content on this Site, please contact us at<strong> info@ahzbalance.com</strong><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Trademarks</strong> <br>Certain trademarks, trade names, service marks and logos used or displayed on this Site are registered and unregistered trademarks, trade names and service marks of AHZ Balance or its affiliates. Other trademarks, trade names and service marks used or displayed on this Site are the registered and unregistered trademarks, trade names and service marks of their respective owners. Nothing contained on this Site grants or should be construed as granting, by implication, estoppel, or otherwise, any license or right to use any trademarks, trade names, service marks or logos displayed on this Site without the written permission of <strong>AHZ Balance </strong>or such other owner.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ACCOUNT REGISTRATION</strong><br>Upon the registration of an account on <strong>ahzbalance.com</strong>,, you represent and warrant that the information you provide to AHZ Balance at all other times will be true, accurate, current, and complete.<br>To ease future purchases on <strong>ahzbalance.com</strong>, you may opt to create an account by providing a username and/or e-mail address and password. Please note that you may choose to use the Site and make purchases without creating an account. If you do create an account, this is personal to you, and you may not share your account information with, or allow access to your account by, any third party. As you will be responsible for all activity that occurs under your access credentials, you agree to use reasonable efforts to prevent unauthorized access to or use of the Site and to preserve the confidentiality of your username and password, and any device that you use to access the Site.&nbsp;<br>If you have any reason to believe that your account information has been compromised or<br>that&nbsp;your account has been accessed by a third party, you agree to immediately notify <strong>AHZ Balance</strong> by e-mail to <strong>info@ahzbalance.com</strong> You will be solely responsible for the resulting losses due to any unauthorized use of your account.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>FEES AND PURCHASE TERMS </strong><br><br><strong>Making Purchases</strong>: If you wish to purchase any products or services through the <strong>ahzbalance.com</strong>, you shall be required to supply certain information applicable to your purchase, including payment, contact,<br>and other information. Any such information will be treated as described in our Privacy Policy. All information that you provide to our third party payment processor or us must be accurate, current, and complete. Unless otherwise stated, the purchase price for the Product, excludes taxes and shipping charges (the “Purchase Price”). No contract will exist between you and the Company for the purchase of a Product until the Company accepts your order by confirmatory email, SMS/MMS message or other<br>appropriate means. YOU REPRESENT AND WARRANT THAT YOU HAVE THE LEGAL RIGHT TO USE ANY CREDIT CARDS OR OTHER PAYMENT MEANS USED TO INITIATE ANY TRANSACTION. You agree to pay all charges incurred by you or any users of your account and credit card (or other applicable payment mechanism) at the prices in effect when such charges are incurred. You will also be responsible for paying any applicable taxes relating to your purchases.  Verification of information applicable to a<br>purchase may be required prior to our acceptance of any order. Unless otherwise allowed on the Site, all transactions take place in US Dollars.<br><br><strong>Product Descriptions</strong>. Descriptions, images, references, features, content, specifications, products, prices, and availability of any Products are subject to change without notice, and our current prices can be found on the Site. We make reasonable efforts to accurately display the attributes of our Products. The inclusion of any Products on the Site at a particular time does not imply or warrant that these products or services will be available at any time. We reserve the right, with or without prior notice, to limit the available quantity of or discontinue any Product; to honor or impose conditions on the honoring of, any coupon, coupon code, promotional code, or other similar promotions; to bar any user from making any or all purchases; and to refuse to provide any user with any product or service.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Orders</strong>. Title and risk of loss for any purchases pass to you upon our delivery to our carrier. We or our third-party designee will fulfill orders and our Products are expected to ship within five (5) to eight (8)<br>business days unless otherwise stated. Delivery will depend solely on the designated carriers. Since we use carriers such as DHL, USPS and UPS, the buyer will be able to track the shipment online, delays, misses through communications with the carrier.<br><br><strong>Promotion Codes</strong><br>From time to time, <strong>AHZ Balance </strong>may offer qualified consumers “promotion codes” through a variety of promotional activities and communications that are redeemable towards a purchase on AHZ Balance, while supplies last, and subject to certain merchandise exclusions<br>or any other restrictions as may be determined and communicated by AHZ Balance in its sole discretion.<br><br><strong>Warranty</strong><br>Each product purchased directly from AHZ Balance is covered by a warranty, the terms of which can be found at www.ahzbalance.com/warranty (collectively, the \"Product Warranties\"). Product warranties are incorporated by reference in these Terms. To the extent hat there is a conflict between the terms of any Product Warranty and these Terms, the terms of the applicable Product Warranty will prevail. If you are not satisfied or believe there is a defect in any of your Products, review the corresponding warranty and, if you believe you<br>have the right to take advantage of these terms, contact us at <strong>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Refunds and Returns; Cancellation </strong><br>Returns. You can return any of your Products within the first 08 days after receipt of that<br>particular product given the fact that they are defective. Return conditions the following<br>conditions also apply to product returns:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>The product will be returned in its original packaging, as received.</li><li>You pay the cost of shipping and returning the product.</li><li>The maximum period to accept the return of the product is 08 days, from the date of receipt of the product.</li><li>In a term not exceeding 14 days, the company will send back the new product or the money back, as requested.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Content You Submit</strong><br>AHZ Balance reserves the right, and you authorize the us, to use all information provided by you in any manner consistent with our Privacy Policy. Except as provided for in our Privacy Policy, any suggestions,<br>ideas, concepts, know-how, techniques, questions, comments or other communication you transmit or post to this Site in any manner (“User Communications”) is and will be considered non-confidential and non-proprietary. The Company and its affiliates may use any or all User Communications for any purpose whatsoever, including, without limitation, reproduction, transmission, disclosure, publication, broadcast, development, manufacturing and/or marketing in any manner whatsoever for any or all commercial or non-commercial purposes. AHZ Balance will have no liability related to the content of any such User Communications, whether or not arising under the laws of copyright, libel, privacy, or<br>otherwise. <strong>AHZ Balance</strong> reserves the right to remove any or all User Communications that includes any material that <strong>AHZ Balance</strong> deems inappropriate.<br><br><strong>AHZ Balance</strong> may allow you to post reviews, comments, photos, or similar materials on the Site (collectively, “Reviews”). However, any Reviews you submit to AHZ Balance must not harass, slander, malign, libel, defame, threaten, or otherwise violate any rights of any third- parties and must not include any profanity, obscene, indecent, pornographic, defamatory or<br>unlawful material.<br>By posting a Review on the Site, you hereby grant AHZ Balance an unrestricted, assignable,&nbsp;sublicensable, perpetual royalty-free, fully paid up license throughout the world to reproduce, distribute, publicly display, transmit, communicate to the public, publicly perform on a through-to-the-audience basis, create derivative works from, and otherwise use and exploit (collectively, “Use”) all Reviews you post to the Site, for any purpose, including promoting and marketing <strong>AHZ Balance</strong> and the Products. You further grant AHZ Balance a royalty-free license to Use the name, image, and likeness of any person identifiable in any Review you post to the Site. By posting a Review, you waive any and all rights of publicity, privacy or any other rights of a similar nature, in addition to any moral rights you may have in your Review.<br><br>Monitoring. <strong>AHZ Balance</strong> has no obligation to monitor this Site or any portion thereof. However, we reserve the right to review any Reviews and remove, delete, redact or otherwise modify such Reviews, in our sole discretion, at any time and from time to time, without notice or further obligation to you. AHZ Balance has no obligation to display or post any Reviews.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Digital Millennium Copyright Act</strong><br>Recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law is provided by the Digital Millennium Copyright Act of 1998 (the “DMCA”). Should you believe in good faith that materials posted on the Site infringe your copyright, you (or your agent) may send <strong>AHZ Balance</strong> a&nbsp;“Notification of Claimed Infringement”&nbsp;requesting that such material be removed, or access to it blocked. The notice must include the following information:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>A physical or electronic signature of a person authorized to act on behalf of the owner of the works that have been allegedly infringed.</li><li>Identification of the copyrighted work alleged to have been infringed.</li><li>Identification of the specific material alleged to be infringing and reasonable information sufficient to allow AHZ Balance locate the material on the Site.</li><li>Your name, address, phone number, and e-mail address (if available).</li><li>A statement that you have a good faith belief that use of the material in the manner complained of is not authorized by the copyright owner, its agent, or the law.  </li><li>And  statement that the information in the notification is accurate, and under penalty of perjury, that the complaining party is authorized to act on behalf of the owner of an exclusive right that is allegedly infringed.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>If you believe in good faith that a notice of copyright infringement has been wrongly filed against you, the DMCA permits you to send AHZ Balance a counter-notice. Notices and counter-notices must meet the then-current statutory requirements imposed by the DMCA; see&nbsp;http://www.loc.gov/copyright/&nbsp;for details. Notices and counter-notices with respect to the Site should be sent to info@ahzbalance.com Consult your legal advisor and read 17 U.S.C. § 512 before filing a notice or counter-notice to avoid penalties for false claims under the DMCA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Use of the Site</strong><br>You must use the Site for its intended use and in compliance with all privacy, data protection, intellectual property, and other applicable laws.<br><br><strong>AHZ Balance</strong> grants you a limited, revocable, nonexclusive license to use the Site solely for your own personal use and not for republication, distribution, assignment, sublicense, sale, preparation of derivative works, or other use. You agree not to copy materials on the Site, reverse engineer or break into the Site, or use materials, products or services in violation of any law. The use of this Site is at the discretion of AHZ Balance and we may terminate your use of this Site at any time.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Links to Other Websites.</strong><br>The Site may include links to third party websites and applications. You are responsible for evaluating whether you want to access or use them. We are not responsible for and do not endorse any features, content, advertising, products, or other materials on other websites or applications. You assume all risk and we disclaim all liability arising from your use of them. Please be aware that we are not making and cannot make any claim or representation regarding, and we accept no responsibility for, the quality,<br>content, nature or reliability of web sites accessible from this Site, or web sites linking to this Site.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Disclaimer</strong><br>THIS SITE, THE INFORMATION AND ITS CONTENT, AND THE PRODUCTS ARE PROVIDED \"AS IS\", \"AS AVAILABLE\", EXCEPT THE LIMITED WARRANTY OF THE PRODUCT AND IF APPLIED TO A PRODUCT. YOU AGREE THAT THE USE OF THIS SITE IS AT YOUR OWN RISK. EXCEPT AS ESTABLISHED HERE, LIPIFRESH REJECTS ALL WARRANTIES OF ANY KIND, INCLUDED, BUT NOT<br>LIMITED TO ANY EXPRESS WARRANTIES, STATUTORY GUARANTEES, AND ANY IMPLIED WARRANTIES OF: MERCHANTABILITY, FITNESS FOR ANY PARTY INFORMATION. <br>TO THE extent that your JURISDICTION DOES NOT ALLOW LIMITATIONS ON WARRANTIES, THIS LIMITATION MAY NOT APPLY TO YOU. YOUR SOLE AND EXCLUSIVE RESOURCE RELATED TO YOUR USE OF THE SITE MUST STOP USING THE SITE. YOUR SOLE AND EXCLUSIVE RESOURCES RELATED TO THE PRODUCTS YOU PURCHASE THROUGH THE SITE ARE ESTABLISHED IN YOUR WARRANTY.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Limitation of Liability</strong><br>WITH REGARD TO THE PRODUCTS THROUGH THIS SITE, YOU AGREE THAT YOUR SOLE RESOURCES, IF YOU AGREE TO THE LIMITED WARRANTY APPLICABLE TO THAT PRODUCT, OR TO LOOK FOR A RETURN AND REFUND FOR SUCH PRODUCT OR SERVICES IN ACCORDANCE WITH THE RETURN POLICIES AND SERVICES REFUNDS PUBLISHED ON THIS SITE. You may have additional rights under certain laws (including consumer laws) that do not allow the exclusion of implied warranties, or the exclusion or limitation of certain damages. If these laws apply to you, exclusions or limitations in this Agreement that directly conflict with those laws may not apply to you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Applicable Law; Jurisdiction</strong><br>You agree that the laws of the State of Florida, United States of America, without regard to any conflicts of law provisions, will govern these Terms and Conditions of Use and any dispute that may arise between you and the Company or its affiliates. You agree that any action seeking legal or equitable relief arising out of or relating to this Site will be brought only in the courts of the state of Florida (Miami Dade County) or the United States District Court for the Southern District of Florida. A printed version of these<br>Terms and Conditions will be admissible in any judicial and/or administrative proceedings based upon, arising out of, or relating to these Terms and Conditions to the same extent and subject to the same conditions as other business records originally generated and kept in printed form.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>AHZ BALANCE</strong> may terminate this Agreement at any time, with or without notice, for any reason, and applicable provisions of this Agreement survive, including, without limitation, Product warranties, disclaimers and limitations of liability.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Right to Update and Revise these Terms</strong><br>From time to time we review these Terms to ensure that they comply with applicable law. Consequently, we reserve the right to update and revise these Terms at any time. Your use of this Site constitutes your acceptance of these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Waiver</strong><br>Either party’s failure to partially or fully exercise any rights or waiver of any breach of these Terms by the other party shall not prevent such party’s subsequent exercise of such right or be deemed a waiver by such party of any subsequent breach by the other party of the same or any other term of these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Severability</strong><br>If any provision of this Agreement shall be adjudged by any court of competent jurisdiction to be unenforceable or invalid, that provision shall be limited or eliminated to the minimum extent necessary so that this Agreement will otherwise remain in full force and effect.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Entire Agreement</strong><br>These Terms (including any document or terms expressly incorporated into these Terms) constitute the entire agreement between the user and AHZ Balance with respect to this Site and supersede all prior or contemporaneous communications and proposals, whether electronic, oral or written with respect to this Site. A printed version of these Terms and of any notice given in electronic form will be admissible in judicial or administrative proceedings based upon or relating to these Terms to the same extent and subject to the same conditions as other business documents and records originally generated and maintained in printed form. Any rights not expressly granted herein are reserved.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Contact Information:<br>AHZ Balance<br>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:nextpage -->\n<!--nextpage-->\n<!-- /wp:nextpage -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"align\":\"center\"} -->\n<h2 class=\"has-text-align-center\">Términos y condiciones</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estos Términos y Condiciones se aplican al sitio web y a todas las demás propiedades en línea (el \"Sitio\") que son propiedad de AHZ Balance, \"nosotros\", El uso del Sitio, incluida la compra de cualquier Producto (como se define a continuación) está sujeto a los siguientes términos y condiciones (los \"Términos\"). Por favor, lea estos Términos cuidadosamente. Al usar este Sitio, usted acepta estos Términos, así como cualquier otro término, guía o regla que se aplique a cualquier parte de este Sitio, sin limitación ni calificación. Si no está de acuerdo con estos Términos, debe abandonar el Sitio de inmediato e interrumpir el uso de la información o los productos disponibles o accesibles a través del Sitio. Si tiene alguna pregunta sobre los<br>Términos, contáctenos en info@ahzbalance.com.<br>Proporcionamos el Sitio para permitirle navegar y comprar el producto <strong>AHZ Balance.</strong><br>Su visita y el uso del sitio se rigen por nuestra Política de privacidad y usted debe consultarlos para comprender completamente cómo recopilamos y utilizamos su información. La Política de Privacidad se incorpora a estos Términos por referencia. Puede acceder a nuestra Política de privacidad en <a rel=\"noreferrer noopener\" href=\"https://ahzbalance.com/privacy-policy/\" target=\"_blank\">www.ahzbalance.com/PrivacyPolicy.</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Comunicación electrónica</strong><br>Se está comunicando con nosotros de forma electrónica cuando utiliza nuestro Sitio, envía correos electrónicos o envía formularios de contacto. Al hacerlo, usted acepta recibir nuestras comunicaciones electrónicamente. Nos comunicaremos con usted por correo electrónico, publicando avisos en este Sitio, mediante mensajes seguros o a través de nuestros Sitios relacionados con las redes sociales. Usted acepta que todos los acuerdos, avisos, divulgaciones y otras comunicaciones que le enviemos electrónicamente satisfacen cualquier requisito legal de que dicha comunicación se realice por escrito. No obstante, nos reservamos el derecho de comunicarnos por escrito a nuestra entera discreción.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Elegibilidad</strong><br>Este sitio está dirigido a personas mayores de 13 años. SI NO TIENE 13 AÑOS DE EDAD, POR FAVOR, NO USE O ACCEDA AL SITIO EN CUALQUIER MOMENTO O DE CUALQUIER MANERA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Si está utilizando el Sitio en nombre de una compañía, entidad o asociación (colectivamente “Entidad”), entonces declara y garantiza que es un representante autorizado de esa Entidad con autoridad para vincular a esa Entidad con estos Términos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Derechos de autor</strong><br>El diseño de este sitio web, que incluye texto, gráficos, información, contenido y otro material mostrado, está protegido por derechos de autor, marcas registradas y otras leyes, y no se puede usar, excepto según lo permitido en estos Términos y Condiciones sin el permiso previo por escrito de Nosotros. Las imágenes o imágenes de personas, lugares y / o productos publicados en este Sitio son propiedad de <strong>AHZ Balance</strong> o de nuestros otorgantes de licencias. A menos que se indique lo contrario, todo el contenido incluido en este Sitio, incluidas las imágenes, ilustraciones, diseños, íconos, fotografías, videoclips y materiales escritos y otros<br>(juntos, \"Contenido de <strong>AHZ Balance</strong>\") es propiedad de <strong>AHZ Balance</strong> o sus licenciantes, socios ó afiliados y Está protegido por las leyes de derechos de autor internacionales y de los Estados Unidos. Cualquier uso no autorizado de cualquier contenido o material en este Sitio está estrictamente prohibido y puede violar las leyes de derechos de autor y marcas registradas, y /<br>o las leyes de privacidad, publicidad y / o reglamentos y estatutos de comunicaciones. Para solicitar información sobre cómo obtener la autorización para utilizar los materiales o el contenido de este Sitio, contáctenos en <strong>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Marcas comerciales</strong><br>Ciertas marcas comerciales, nombres comerciales, marcas de servicio y logotipos utilizados ó mostrados en este Sitio son marcas registradas y no registradas, nombres comerciales y marcas de servicio de <strong>AHZ Balance</strong> o sus filiales. Otras marcas comerciales, nombres comerciales y marcas de servicio utilizadas o mostradas en este Sitio son marcas comerciales registradas y no registradas, nombres comerciales y marcas de servicio de sus respectivos propietarios. Nada de lo contenido en este Sitio otorga o debe interpretarse como otorgamiento, por implicación, impedimento o de otra manera, cualquier licencia o derecho de uso de marcas comerciales,<br>nombres comerciales, marcas de servicio o logotipos que se muestren en este Sitio sin el permiso por escrito de AHZ Balance o cualquier otro propietario.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Registro de cuenta</strong><br>Al registrarse una cuenta en el Sitio, usted declara y garantiza que la información que proporcione a AHZ Balance en cualquier otro momento será verdadera, precisa, actual y completa.<br>Para facilitar futuras compras en el Sitio, puede optar por crear una cuenta proporcionando un nombre de usuario y / o dirección de correo electrónico y contraseña. Tenga en cuenta que puede optar por utilizar el Sitio y realizar compras sin crear una cuenta. Si crea una cuenta, esto es personal para usted y no puede compartir la información de su cuenta ni permitir el acceso a su cuenta por parte de ningún tercero. Como será responsable de toda actividad que ocurra bajo sus credenciales de acceso, acepta hacer esfuerzos razonables para evitar el acceso no autorizado o el uso del Sitio y preservar la confidencialidad de su nombre de usuario y contraseña, y cualquier dispositivo que use para acceder el sitio.<br>Si tiene algún motivo para creer que la información de su cuenta se ha visto comprometida o que un tercero ha accedido a su cuenta, acepta notificar de inmediato a <strong>AHZ Balance</strong> por correo electrónico a info@ahzbalance.com<br>Usted será el único responsable de las pérdidas resultantes debido a cualquier uso no autorizado de su cuenta.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Tarifas y términos de compra</strong><br>Haciendo compras. Si desea comprar cualquier producto o servicio a través del Sitio (\"Productos\"), se le solicitará que proporcione cierta información aplicable a su compra, incluido el pago, el contacto y otra información. Cualquier información de este tipo se tratará como se describe en nuestra Política de privacidad. Toda la información que nos proporcione a nosotros o a nuestro procesador de pagos externo debe ser precisa, actual y completa. A menos que se indique lo contrario, el precio de compra del Producto no incluye impuestos ni cargos de envío (el \"Precio de compra\"). No existirá ningún contrato entre usted y la Compañía para la compra de un Producto hasta que la Compañía acepte su pedido por correo electrónico<br>de confirmación, mensaje SMS / MMS u otro medio apropiado. USTED REPRESENTA Y GARANTIZA QUE TIENE EL DERECHO LEGAL DE USAR CUALQUIER TARJETA DE CRÉDITO U OTRO MEDIO DE PAGO UTILIZADO PARA INICIAR CUALQUIER TRANSACCIÓN. Usted acepta pagar todos los cargos incurridos por usted o cualquier usuario de su cuenta y tarjeta de crédito (u otro mecanismo de pago aplicable) a los precios vigentes cuando se incurren en dichos cargos.<br>También será responsable de pagar los impuestos aplicables relacionados con sus compras. La verificación de la información aplicable a una compra puede ser requerida antes de nuestra aceptación de cualquier pedido. A menos que se permita lo contrario en el Sitio, todas las transacciones se realizan en dólares estadounidenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Descripciones de productos.</strong> Las descripciones, imágenes, referencias, características, contenido, especificaciones, productos, precios y disponibilidad de cualquier Producto están sujetas a cambios sin previo aviso, y nuestros precios actuales se pueden encontrar en el Sitio.<br>Hacemos esfuerzos razonables para mostrar con precisión los atributos de nuestros Productos, La inclusión de cualquier Producto en el Sitio en un momento determinado no implica ni<br>garantiza que estos productos o servicios estarán disponibles en cualquier momento. Nos<br>reservamos el derecho, con o sin previo aviso, de limitar la cantidad disponible o descontinuar cualquier Producto; para honrar o imponer condiciones sobre el cumplimiento de cualquier cupón, código de cupón, código promocional u otras promociones similares; para impedir que<br>cualquier usuario realice alguna o todas las compras; y negarse a proporcionar a cualquier usuario cualquier producto o servicio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Pedidos.</strong> El título y el riesgo de pérdida de cualquier compra se le transfieren al momento de la entrega a nuestro transportista. Nosotros o nuestro tercero designado cumpliremos los pedidos y se espera que nuestros Productos se envíen dentro de los cinco (5) a ocho (8) días hábiles, a menos que se indique lo contrario. La entrega dependerá únicamente de los transportistas designados. Dado que utilizamos transportistas como DHL, USPS y UPS, el comprador podrá hacer el seguimiento del envió online, las demoras, extravíos a través de comunicados con el transportista.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Códigos de promoción</strong><br>De vez en cuando, AHZ Balance puede ofrecer a los consumidores calificados \"códigos de promoción\" a través de una variedad de actividades promocionales y comunicaciones que pueden canjearse por una compra en AHZ Balance, hasta agotar existencias, y están sujetas a ciertas exclusiones de mercancías o cualquier otra restricción que pueda ser determinado y<br>comunicado por AHZ Balance a su exclusivo criterio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Garantía</strong><br>Cada producto que se compra directamente de AHZ Balance está cubierto por una garantía, cuyos términos se pueden encontrar en ahzbalance.com/warranty (en conjunto, las \"Garantías del producto\"). Las garantías del producto se incorporan por referencia en estos<br>Términos. En la medida en que exista un conflicto entre los términos de cualquier Garantía del producto y estos Términos, prevalecerán los términos de la Garantía del producto aplicable. Si no está satisfecho o cree que hay un defecto en cualquiera de sus Productos, revise la garantía<br>correspondiente y, si cree que tiene derecho a aprovechar esos términos, contáctenos en info@ahzbalance.com</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Reembolsos y devoluciones; Cancelación ***</strong><br>Devoluciones. Puede devolver cualquiera de sus Productos dentro de los primeros 15 días posteriores a la recepción de ese producto en particular dado que son defectuosos.<br>Condiciones de devolución Las siguientes condiciones también se aplican a las devoluciones de productos:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>El producto será devuelto en su embalaje original, tal como se recibió.</li><li>Usted paga el costo de envío y devolución del producto.</li><li>El período máximo para aceptar la devolución del producto es de 08 días, a partir de la fecha de recepción del producto.</li><li>En un plazo que no exceda los 14 días, la compañía enviara el nuevo producto o el dinero, según lo solicitado.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Contenido que envía.</strong><br>AHZ Balance se reserva el derecho, y usted nos autoriza, de utilizar toda la información proporcionada por usted de cualquier manera consistente con nuestra Política de privacidad.<br>Salvo lo dispuesto en nuestra Política de privacidad, cualquier sugerencia, idea, concepto, conocimiento, técnicas, preguntas, comentarios u otra comunicación que transmita o publique en este Sitio de cualquier manera (\"Comunicaciones de usuario\") es y será considerada no - confidencial y no propietario. La Compañía y sus afiliados pueden usar cualquiera o todas las<br>Comunicaciones de usuario para cualquier propósito, incluyendo, sin limitación, reproducción,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>transmisión, divulgación, publicación, difusión, desarrollo, fabricación y / o comercialización de cualquier manera para cualquiera o todos los comerciales o no -propósitos comerciales. <strong>AHZ Balance</strong> no tendrá ninguna responsabilidad relacionada con el contenido de dichas Comunicaciones de usuario, ya sea que surja o no de acuerdo con las leyes de derechos de<br>autor, difamación, privacidad u otros. AHZ Balance se reserva el derecho de eliminar cualquiera o todas las Comunicaciones del usuario que incluyen cualquier material que <strong>AHZ Balance</strong> considere inapropiado.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>AHZ Balance</strong> puede permitirle publicar comentarios, fotos o materiales similares en el Sitio (colectivamente, \"Comentarios\"). Sin embargo, cualquier comentario que envíe a AHZ Balance no debe acosar, calumniar, calumniar, calumniar, difamar, amenazar o violar los derechos de terceros y no debe incluir material grosero, obsceno, indecente, pornográfico, difamatorio o ilegal. .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Al publicar una Revisión en el Sitio, usted le otorga a <strong>AHZ Balance </strong>una licencia ilimitada, asignable, sublicenciable, perpetua libre de regalías y totalmente pagada en todo el mundo para reproducir, distribuir, mostrar públicamente, transmitir, comunicarse al público, realizar públicamente en a través de la audiencia, cree trabajos derivados y, de lo contrario, use y<br>explote (colectivamente, \"use\") todas las revisiones que publique en el sitio, para cualquier propósito, incluida la promoción y comercialización de AHZ Balance y los productos. Además, le otorga a <strong>AHZ Balance</strong> una licencia libre de regalías para usar el nombre, la imagen y la imagen de cualquier persona identificable en cualquier Revisión que publique en el Sitio. Al publicar una Revisión, renuncia a todos los derechos de publicidad, privacidad o cualquier otro derecho de naturaleza similar, además de los derechos morales que pueda tener en su Revisión.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Vigilancia. </strong><br><strong>AHZ Balance</strong> no tiene la obligación de monitorear este Sitio o cualquier parte del mismo. Sin embargo, nos reservamos el derecho de revisar cualquier Comentario y eliminar, eliminar, redactar o modificar dichos comentarios, a nuestro exclusivo criterio, en cualquier momento y de vez en cuando, sin previo aviso u obligación adicional para usted. AHZ Balance<br>no tiene la obligación de mostrar o publicar ningún comentario.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ley de derechos de autor del milenio digital<br>El recurso para los propietarios de derechos de autor que creen que el material que aparece en Internet infringe sus derechos en virtud de la ley de derechos de autor de los Estados Unidos es proporcionado por la Ley de Derechos de Autor Digital Millennium de 1998 (la \"DMCA\"). Si cree de buena fe que los materiales publicados en el Sitio infringen sus derechos de autor, usted (o su agente) puede enviar a AHZ Balance una \"Notificación de Infracción Reclamada\" solicitando que dicho material sea eliminado o bloqueado el acceso a él. El aviso debe incluir la siguiente información:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Una firma física o electrónica de una persona autorizada para actuar en nombre del propietario de las obras presuntamente infringidas;</li><li>Identificación del trabajo protegido por derechos de autor que supuestamente ha sido infringido;</li><li>Identificación del material específico presuntamente infractor e información razonable suficiente para permitir que <strong>AHZ Balance</strong> localice el material en el Sitio; </li><li>Su nombre, dirección, número de teléfono y dirección de correo electrónico (si está disponible);</li><li>Una declaración de que usted cree de buena fe que el uso del material de la manera reclamada no está autorizado por el propietario de los derechos de autor, su agente o la ley; y</li><li>Una declaración de que la información en la notificación es precisa y, bajo pena de perjurio, que la parte reclamante está autorizada a actuar en nombre del propietario de un derecho exclusivo que supuestamente se ha infringido.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Si cree de buena fe que se ha presentado incorrectamente un aviso de infracción de derechos de autor en su contra, la DMCA le permite enviar a AHZ Balance una contra notificación.<br>Los avisos y contra notificaciones deben cumplir con los requisitos legales vigentes en ese momento impuestos por la DMCA; ver www.loc.gov/copyright/ para más detalles. Los avisos y contra notificaciones con respecto al Sitio deben enviarse a info@ahzbalance.com.<br>Consulte a su asesor legal y lea 17 U.S.C. § 512 antes de presentar una notificación o contra-notificación para evitar sanciones por reclamos falsos bajo la DMCA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Uso del sitio</strong><br>Debe usar el Sitio para su uso previsto y de conformidad con toda la privacidad, protección de datos, propiedad intelectual y otras leyes aplicables.<br><strong>AHZ BALANCE </strong>le otorga una licencia limitada, revocable y no exclusiva para usar el Sitio únicamente para su uso personal y no para re-publicación, distribución, asignación, sub-licencia, venta, preparación de trabajos derivados u otro uso. Usted acepta no copiar materiales en el Sitio,<br>realizar ingeniería inversa o entrar en el Sitio, ni usar materiales, productos o servicios en violación de ninguna ley. El uso de este sitio queda a discreción de AHZ Balance y podemos finalizar su uso en cualquier momento.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Enlaces a otros sitios web.</strong><br>El Sitio puede incluir enlaces a sitios web y aplicaciones de terceros. Usted es responsable de evaluar si desea acceder o usarlos. No somos responsables ni respaldamos ninguna característica, contenido, publicidad, productos u otros materiales en otros sitios web o aplicaciones. Usted asume todos los riesgos y rechazamos toda responsabilidad derivada de su<br>uso de ellos. Tenga en cuenta que no estamos haciendo y no podemos hacer ningún reclamo o representación con respecto a, y no aceptamos ninguna responsabilidad por la calidad, el contenido, la naturaleza o la confiabilidad de los sitios web accesibles desde este sitio, o los sitios web que enlazan a este sitio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Renuncia</strong><br>ESTE SITIO, LA INFORMACIÓN Y SU CONTENIDO, Y LOS PRODUCTOS SE PROPORCIONAN \"TAL CUAL\", \"SEGÚN DISPONIBILIDAD\", EXCEPTO LA GARANTÍA LIMITADA DEL PRODUCTO Y SI SE APLICA A UN PRODUCTO. USTED ACEPTA QUE EL USO DE ESTE SITIO ES BAJO SU PROPIO<br>RIESGO. EXCEPTO COMO SE ESTABLECE AQUÍ, <strong>AHZ Balance</strong> RECHAZA TODAS LAS GARANTÍAS DE CUALQUIER TIPO, INCLUIDAS, PERO SIN LIMITARSE A CUALQUIER GARANTÍA EXPRESA, GARANTÍAS ESTATUTARIAS, Y CUALQUIER GARANTÍA IMPLÍCITA DE: COMERCIABILIDAD, APTITUD PARA UN PROPÓSITO EN PARTICULAR Y NÚMERO DE INFORMACIÓN. EN LA MEDIDA EN QUE SU JURISDICCIÓN NO PERMITA LIMITACIONES A LAS GARANTÍAS, ESTA LIMITACIÓN<br>PUEDE NO APLICARSE A USTED. SU ÚNICO Y EXCLUSIVO RECURSO RELACIONADO CON SU USO DEL SITIO DEBE DEJAR DE USAR EL SITIO. SU ÚNICO Y EXCLUSIVO RECURSO RELACIONADO CON LOS PRODUCTOS QUE COMPRA A TRAVÉS DEL SITIO ESTÁN ESTABLECIDOS EN SU GARANTÍA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Limitación de responsabilidad</strong><br>CON RESPECTO A LOS PRODUCTOS O SERVICIOS QUE HA COMPRADO EN O A TRAVÉS DE ESTE SITIO, ACEPTA QUE SU ÚNICO RECURSO, SI ESTÁ DE ACUERDO CON LA GARANTÍA LIMITADA APLICABLE A ESE PRODUCTO, O PARA BUSCAR UNA DEVOLUCIÓN Y REEMBOLSO POR DICHO PRODUCTO O SERVICIOS DE ACUERDO CON LAS POLÍTICAS DE DEVOLUCIONES Y REEMBOLSOS PUBLICADAS EN ESTE SITIO. Es posible que tenga derechos adicionales bajo ciertas leyes (incluidas las leyes del consumidor) que no permiten la exclusión de garantías implícitas, o la exclusión o limitación de ciertos daños. Si estas leyes se aplican a usted, las exclusiones o limitaciones en este Acuerdo que entren directamente en conflicto con dichas leyes pueden no aplicarse a usted.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ley aplicable; Jurisdicción</strong><br>Usted acepta que las leyes del Estado de Florida, Estados Unidos de América, sin tener en cuenta las disposiciones sobre conflictos de leyes, regirán estos Términos y condiciones de uso y cualquier disputa que pueda surgir entre usted y la Compañía o sus filiales. Usted acepta que<br>cualquier acción que busque un alivio legal o equitativo que surja de este Sitio o se relacione con este solo se llevará a cabo en los tribunales del estado de Florida (Condado de Miami Dade) o en el Tribunal de Distrito de los Estados Unidos para el Distrito Sur de Florida. Una versión impresa de estos Términos y Condiciones será admisible en cualquier procedimiento judicial y / o administrativo basado en, que surja de estos Términos y Condiciones o esté relacionado con ellos, en la misma medida y sujeto a las mismas condiciones que otros registros comerciales generados originalmente y mantenido en forma impresa. <strong>AHZ Balance</strong> puede rescindir este Acuerdo en cualquier momento, con o sin previo aviso, por cualquier motivo, y las disposiciones aplicables de este Acuerdo sobreviven, incluidas, entre otras, las garantías del producto, exenciones de responsabilidad y limitaciones de responsabilidad.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Derecho a actualizar y revisar estos términos</strong><br>De vez en cuando revisamos estos Términos para asegurarnos de que cumplen con la ley aplicable. En consecuencia, nos reservamos el derecho de actualizar y revisar estos Términos en cualquier momento. El uso de este Sitio constituye su aceptación de estos Términos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Renuncia</strong><br>El hecho de que cualquiera de las partes no ejerza parcial o totalmente cualquier derecho o renuncia a cualquier incumplimiento de estos Términos por parte de la otra parte no impedirá que dicha parte ejerza posteriormente dicho derecho ni se considerará una renuncia por parte<br>de dicha parte de cualquier incumplimiento posterior de la otra parte del mismo o cualquier otro término de estos Términos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Divisibilidad</strong><br>Si algún tribunal de jurisdicción competente juzga que alguna disposición de este Acuerdo es inaplicable o inválida, dicha disposición se limitará o eliminará en la medida mínima necesaria para que este Acuerdo permanezca en plena vigencia y efecto.<br><br><strong>Acuerdo completo</strong><br>Estos Términos (incluido cualquier documento o términos expresamente incorporados en estos Términos) constituyen el acuerdo completo entre el usuario y AHZ Balance con respecto a este Sitio y reemplazan todas las comunicaciones y propuestas anteriores o contemporáneas, ya sean electrónicas, verbal o escritas con respecto a este Sitio . Una versión impresa de estos Términos y de cualquier notificación dada en forma electrónica será admisible en procedimientos judiciales o administrativos basados ​​en estos Términos o relacionados con ellos en la misma medida y sujetos a las mismas condiciones que otros documentos y registros comerciales originalmente generados y mantenidos en forma impresa. Cualquier derecho no expresamente otorgado en este documento está reservado. Información del contacto:<br><strong>AHZ BALANCE<br>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->','Terms and Conditions','','publish','closed','closed','','terms-and-conditions','','','2020-04-22 15:36:48','2020-04-22 15:36:48','',0,'https://ahzbalance.com/?page_id=2101',0,'page','',0),(2015,1,'2020-04-13 15:01:28','2020-04-13 15:01:28','<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza</h1>\r\nMai Lifestyle Pro is among StudioPress’ top-3 best selling themes for the last five months in a row, Mai Theme is currently powering some of the most high-traffic websites on the Internet.\r\n<em>“The Perfect Theme for Wellness, Food/Recipe, Fitness, Lifestyle, or Small Business Websites and Blogs.”</em>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Recipes</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 15:01:28','2020-04-13 15:01:28','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2016,1,'2020-04-13 15:14:57','2020-04-13 15:14:57','<em>“The Perfect Theme for Wellness, Food/Recipe, Fitness, Lifestyle, or Small Business Websites and Blogs.”</em>\r\n<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza</h1>\r\nMai Lifestyle Pro is among StudioPress’ top-3 best selling themes for the last five months in a row, Mai Theme is currently powering some of the most high-traffic websites on the Internet.\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Recipes</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 15:14:57','2020-04-13 15:14:57','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2018,1,'2020-04-13 15:43:52','2020-04-13 15:43:52','\r\n<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza</h1>\r\nMai Lifestyle Pro is among StudioPress’ top-3 best selling themes for the last five months in a row, Mai Theme is currently powering some of the most high-traffic websites on the Internet.\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 15:43:52','2020-04-13 15:43:52','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2019,1,'2020-04-13 15:55:55','2020-04-13 15:55:55','Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece.&nbsp;<a href=\"https://cookbookplugin.com/cook/14/\">Cookbook</a>&nbsp;plugin makes sharing recipes as easy as sharing your award-winning pie.&nbsp;<a href=\"https://cookbookplugin.com/cook/14/\">Cookbook</a>&nbsp;gives you the option of using a rating system to make your recipes more interactive and simultaneously helping to make your recipes fully enhanced with search engines.\n\nYour readers can take your recipes anywhere they want to go. Printing is simple and visual views are desktop and mobile friendly.','Fantastic Frosted Vanilla Cupcakes','','inherit','closed','closed','','1202-autosave-v1','','','2020-04-13 15:55:55','2020-04-13 15:55:55','',1202,'https://ahzbalance.com/2020/04/13/1202-autosave-v1/',0,'revision','',0),(2020,1,'2020-04-13 15:58:19','2020-04-13 15:58:19',' ','Blog','Go forth and share your beautiful content','inherit','closed','closed','','16-revision-v1','','','2020-04-13 15:58:19','2020-04-13 15:58:19','',16,'https://ahzbalance.com/2020/04/13/16-revision-v1/',0,'revision','',0),(2028,1,'2020-04-13 16:42:43','2020-04-13 16:42:43','\r\n<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...\r\nA explorar un mundo de aventura desde el hogar!</h1>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 16:42:43','2020-04-13 16:42:43','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2025,1,'2020-04-13 16:40:14','2020-04-13 16:40:14','<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<h3 style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar!</h3>\r\n<p style=\"text-align: center;\">Creemos que la unidad familiar es la fuerza más poderosa del planeta,</p>\r\n<p style=\"text-align: center;\">y conlleva a vivir de una forma sencilla y natural.</p>\r\n&nbsp;\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 16:40:14','2020-04-13 16:40:14','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2024,1,'2020-04-13 16:39:32','2020-04-13 16:39:32','\r\n<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<h3 style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar!</h3>\r\n<p style=\"text-align: center;\">Creemos que la unidad familiar es la fuerza más poderosa del planeta,</p>\r\n<p style=\"text-align: center;\">y conlleva a vivir de una forma sencilla y natural.</p>\r\n&nbsp;\r\n<p style=\"text-align: center;\"></p>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 16:39:32','2020-04-13 16:39:32','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2027,1,'2020-04-13 16:42:43','2020-04-13 16:42:43','<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<h3 style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar!</h3>\r\n<p style=\"text-align: center;\">Creemos que la unidad familiar es la fuerza más poderosa del planeta,</p>\r\n<p style=\"text-align: center;\">y conlleva a vivir de una forma sencilla y natural.</p>\r\n\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 16:42:43','2020-04-13 16:42:43','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2026,1,'2020-04-13 16:40:14','2020-04-13 16:40:14','\r\n<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<h3 style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar!</h3>\r\n<p style=\"text-align: center;\">Creemos que la unidad familiar es la fuerza más poderosa del planeta,</p>\r\n<p style=\"text-align: center;\">y conlleva a vivir de una forma sencilla y natural.</p>\r\n<p style=\"text-align: center;\"></p>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 16:40:14','2020-04-13 16:40:14','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2032,1,'2020-04-13 16:49:14','2020-04-13 16:49:14','\r\n<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 16:49:14','2020-04-13 16:49:14','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2030,1,'2020-04-13 16:46:44','2020-04-13 16:46:44','\r\n<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<p class=\"banner-title\" style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar!</p>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 16:46:44','2020-04-13 16:46:44','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2031,1,'2020-04-13 16:47:43','2020-04-13 16:47:43','\r\n<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<h5 class=\"banner-title\" style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar!</h5>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 16:47:43','2020-04-13 16:47:43','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2033,1,'2020-04-13 16:50:03','2020-04-13 16:50:03','\r\n<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<h5 class=\"banner-title\" style=\"text-align: left;\">A explorar un mundo de aventura desde el hogar!</h5>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 16:50:03','2020-04-13 16:50:03','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2035,1,'2020-04-13 16:54:17','2020-04-13 16:54:17','<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<p style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar!</p>\r\n\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 16:54:17','2020-04-13 16:54:17','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2034,1,'2020-04-13 16:50:57','2020-04-13 16:50:57','\r\n<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<p style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar!</p>\r\n<p class=\"banner-title\" style=\"text-align: left;\"></p>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 16:50:57','2020-04-13 16:50:57','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2037,1,'2020-04-13 16:59:43','2020-04-13 16:59:43','<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<p style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar!</p>\r\n\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 16:59:43','2020-04-13 16:59:43','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2036,1,'2020-04-13 16:54:17','2020-04-13 16:54:17','\r\n<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<p style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar!</p>\r\n<p class=\"banner-title\" style=\"text-align: left;\"></p>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 16:54:17','2020-04-13 16:54:17','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2043,1,'2020-04-13 17:05:10','2020-04-13 17:05:10','<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<p style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar! <a class=\"button\" href=\"https://ahzbalance.com\">Start Here</a></p>\r\n\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 17:05:10','2020-04-13 17:05:10','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2039,1,'2020-04-13 17:03:13','2020-04-13 17:03:13','<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<p style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar!</p>\r\n<p style=\"text-align: center;\">&lt;a class=\"button\" href=\"https://ahzbalance.com/\" sl-processed=\"1\"&gt;Start Here&lt;/a&gt;</p>\r\n\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 17:03:13','2020-04-13 17:03:13','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2038,1,'2020-04-13 16:59:44','2020-04-13 16:59:44','\r\n<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<p style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar!</p>\r\n<p style=\"text-align: center;\">&lt;a class=\"button\" href=\"https://ahzbalance.com/\" sl-processed=\"1\"&gt;Start Here&lt;/a&gt;</p>\r\n<p class=\"banner-title\" style=\"text-align: left;\"></p>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 16:59:44','2020-04-13 16:59:44','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2041,1,'2020-04-13 17:04:36','2020-04-13 17:04:36','<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<p style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar!</p>\r\n&nbsp;\r\n<p style=\"text-align: center;\"><a class=\"button\" href=\"https://ahzbalance.com\">Start Here</a></p>\r\n\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 17:04:36','2020-04-13 17:04:36','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2040,1,'2020-04-13 17:03:13','2020-04-13 17:03:13','\r\n<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<p style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar!</p>\r\n&nbsp;\r\n<p style=\"text-align: center;\"><a class=\"button\" href=\"https://ahzbalance.com\">Start Here</a></p>\r\n<p class=\"banner-title\" style=\"text-align: left;\"></p>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 17:03:13','2020-04-13 17:03:13','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2042,1,'2020-04-13 17:04:36','2020-04-13 17:04:36','\r\n<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<p style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar! <a class=\"button\" href=\"https://ahzbalance.com\">Start Here</a></p>\r\n<p class=\"banner-title\" style=\"text-align: left;\"></p>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 17:04:36','2020-04-13 17:04:36','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2045,1,'2020-04-13 17:05:28','2020-04-13 17:05:28','<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<p style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar!\r\n<a class=\"button\" href=\"https://ahzbalance.com\">Start Here</a></p>\r\n\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 17:05:28','2020-04-13 17:05:28','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2044,1,'2020-04-13 17:05:10','2020-04-13 17:05:10','\r\n<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<p style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar!\r\n<a class=\"button\" href=\"https://ahzbalance.com\">Start Here</a></p>\r\n<p class=\"banner-title\" style=\"text-align: left;\"></p>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 17:05:10','2020-04-13 17:05:10','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2047,1,'2020-04-13 17:06:34','2020-04-13 17:06:34','<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<p style=\"text-align: center;\"><strong>A explorar un mundo de aventura desde el hogar!</strong>\r\n<a class=\"button\" href=\"https://ahzbalance.com\">Start Here</a></p>\r\n\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 17:06:34','2020-04-13 17:06:34','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2046,1,'2020-04-13 17:05:28','2020-04-13 17:05:28','\r\n<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<p style=\"text-align: center;\"><strong>A explorar un mundo de aventura desde el hogar!</strong>\r\n<a class=\"button\" href=\"https://ahzbalance.com\">Start Here</a></p>\r\n<p class=\"banner-title\" style=\"text-align: left;\"></p>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 17:05:28','2020-04-13 17:05:28','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2049,1,'2020-04-13 17:18:40','2020-04-13 17:18:40','<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<p style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar!\r\n<a class=\"button\" href=\"https://ahzbalance.com\">Start Here</a></p>\r\n\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 17:18:40','2020-04-13 17:18:40','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2048,1,'2020-04-13 17:06:34','2020-04-13 17:06:34','\r\n<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<p style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar!\r\n<a class=\"button\" href=\"https://ahzbalance.com\">Start Here</a></p>\r\n<p class=\"banner-title\" style=\"text-align: left;\"></p>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 17:06:34','2020-04-13 17:06:34','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2055,1,'2020-04-13 19:07:07','2020-04-13 19:07:07','<h1 class=\"banner-title\" style=\"text-align: left;\">Comienza...</h1>\r\n<p style=\"text-align: left;\">A explorar un mundo de aventura desde el hogar!</p>\r\n<a class=\"button\" href=\"https://ahzbalance.com\">Explora</a>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 19:07:07','2020-04-13 19:07:07','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2050,1,'2020-04-13 17:18:40','2020-04-13 17:18:40','\r\n<h1 class=\"banner-title\" style=\"text-align: center;\">Comienza...</h1>\r\n<p style=\"text-align: center;\">A explorar un mundo de aventura desde el hogar!\r\n<a class=\"button\" href=\"https://ahzbalance.com\">Explora</a></p>\r\n<p class=\"banner-title\" style=\"text-align: left;\"></p>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 17:18:40','2020-04-13 17:18:40','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2053,1,'2020-04-13 19:04:32','2020-04-13 19:04:32','\r\n<h1 class=\"banner-title\" style=\"text-align: left;\">Comienza...</h1>\r\n<p style=\"text-align: left;\">A explorar un mundo de aventura desde el hogar!\r\n<a class=\"button\" href=\"https://ahzbalance.com\">Explora</a></p>\r\n<p class=\"banner-title\" style=\"text-align: left;\"></p>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 19:04:32','2020-04-13 19:04:32','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2052,1,'2020-04-13 18:49:41','2020-04-13 18:49:41','{\n    \"genesis-settings[banner_id]\": {\n        \"value\": 1329,\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-13 18:49:41\"\n    },\n    \"genesis-settings[banner_disable_post_types]\": {\n        \"value\": \"post\",\n        \"type\": \"option\",\n        \"user_id\": 1,\n        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more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? 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Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 19:07:07','2020-04-13 19:07:07','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2060,1,'2020-04-13 19:34:17','2020-04-13 19:34:17','<h1 class=\"banner-title\" style=\"text-align: left;\">Comienza...</h1>\r\n<p style=\"text-align: left;\">A explorar un mundo de aventura desde el hogar!</p>\r\n<a class=\"button\" href=\"https://ahzbalance.com\">Explora</a>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 19:34:17','2020-04-13 19:34:17','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2058,1,'2020-04-13 19:07:57','2020-04-13 19:07:57','\r\n<h1 class=\"banner-title\" style=\"text-align: left;\">Comienza...</h1>\r\n<p style=\"text-align: left;\">A explorar un mundo de aventura desde el hogar!</p>\r\n<a class=\"button\" href=\"https://ahzbalance.com\">Explora</a>\r\n<p class=\"banner-title\" style=\"text-align: left;\"></p>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.\r\n\r\n[grid content=\"category\" parent=\"recipes\" columns=\"3\" show=\"image, title\" image_location=\"bg\" align_text=\"center, middle\"]\r\n<img class=\"alignnone size-banner wp-image-595\" src=\"https://import.maitheme.com/lifestyle/wp-content/uploads/sites/3/2017/05/brooke-cagle-39574-1600x533.jpg\" alt=\"woman in parking garage\" width=\"1600\" height=\"533\" />\r\n','Home','','inherit','closed','closed','','12-revision-v1','','','2020-04-13 19:07:57','2020-04-13 19:07:57','',12,'https://ahzbalance.com/2020/04/13/12-revision-v1/',0,'revision','',0),(2059,1,'2020-04-13 19:48:00','2020-04-13 19:48:00','<!-- wp:paragraph -->\n<p>Cuando se presentan momentos de estrés, comer \"algo\" es una de las reacciones para aliviar la ansiedad. Además, suele causarnos un efecto relajante. Los investigadores nos han estado diciendo durante años: </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>El estrés afecta el intestino.  </li><li>El estrés prolongado puede alterar la composición del sistema digestivo.  </li><li>La  comida puede tener un impacto significativo en los niveles de estrés.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cuando estamos atravesando por tiempos de gran incertidumbre como esta crisis de salud que se esta viviendo en el mundo; es comprensible que los niveles de estrés puedan estar en su punto más alto. Recuerda<br>que somos lo que comemos, y hay algunos alimentos especiales que contrarrestan y complementan nuestra resistencia a los factores externos que causan estrés.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. Vitamina C, Antioxidante que Respalda el Sistema Inmunológico.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#54a365\" class=\"has-inline-color\">La Vitamina C</span> </a>contribuye a prevenir el daño de los radicales libres. Está fácilmente disponible en todas las frutas cítricas y vegetales tales como: Pimiento, Col de Bruselas, Col Kale, Brócoli, Coliflor, Espinaca, Regula, Tomate, y Perejil entre otros. <br>La vitamina C aporta bienestar fisiológico al organismo; respalda el cuerpo en momentos de estrés, ayuda a la reparación de los tejidos, formación de colágeno y lo más común, a curar los resfriados comunes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>2. Anacardos (Cashew)  Promueve la Energía</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Esta nuez es una fuente inagotable de nutrientes, sus propiedades para reducir el estrés, son una de las razones por las que deberíamos consumirla con frecuencia. Tiene alto contenido <span style=\"color:#54a365\" class=\"has-inline-color\"><a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">magnesio</a></span>, promueven la energía y regulan el sistema nervioso. Los aminoácidos esenciales que contienen ayudan a reconstruir partes del organismo que ha sido afectado por las respuestas al estrés. Los anacardos también son increíblemente versátiles; dulce o salado, hay una receta de anacardos para todos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>3. Maca, Evita la Fatiga</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La maca es como una bebida mágica. Tomar una taza de cacao caliente con Maca en la noche, permite tener un sueño placentero. Este adaptógeno (sustancia natural que se encuentra en unas cuantas plantas y hierbas), es decir, un curador de estrés. Previene aumentos en el cortisol, el tamaño suprarrenal y la sensación de fatiga. La maca es una raíz proveniente de los Andes peruanos, pero se disfruta comúnmente en forma de polvo. En realidad es un vegetal crucífero, como el brócoli y el coliflor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>4. Alimentos de Hoja Verde, <br>Elimina Toxinas </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Alcalizar el cuerpo tiene tanto impacto fisiológico en los niveles de estrés como mentalmente. Mantener una dieta rica con diferentes tipos de <a href=\"https://balancesaludable.com/10-vegetales-verdes-y-saludables-para-evitar-enfermedades/\" target=\"_blank\" rel=\"noreferrer noopener\">vegetales verdes </a>ha demostrado, por sus propiedades de limpieza,<br>que el cuerpo puede eliminar las toxinas que causan estrés del tracto gastrointestinal. Una dieta rica en verduras ayuda a armonizar el intestino, porque tienen una conexión intrínseca con el cerebro. <br>Mantener el cuerpo alcalino también permite entregar oxígeno a todas las células; y combinado con ejercicios de respiración profunda los momentos de estrés pueden desaparecer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>5. Comidas Caseras, Promueve el PH Alcalino </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Las recetas de la abuela, y los alimentos preparados en casa de forma natural sin preservativos, permiten al organismo mantener un PH alcalino. Las opciones saludables como la avena, el curry casero y las sopas de temporada tienen un profundo impacto en el estrés: la sensación calmante, tanto física como emocional, desencadena la producción de serotonina en el cerebro. <br><span style=\"color:#54a365\" class=\"has-inline-color\"><a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">La serotonina</a></span> es el químico cerebral que permite la relajación y conlleva a la persona a ser feliz; ayuda a combatir el estrés no deseado. En días como estos, no hay mejor momento para nutrir el cuerpo con una deliciosa comida hecha en casa, y de paso se alimenta el alma.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>6. Grasas saludables &amp; Omega 3</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Todos hemos escuchado lo vital que es el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">Omega 3</a> para la función cerebral, de hecho los alimentos grasos saludables pueden ayudar a prevenir un aumento de las hormonas del estrés en todo el cuerpo cuando<br>surge una sobrecarga. El pescado de origen sostenible como el salmón salvaje de Alaska, es una opción para adquirir Omegas. Algunas grasas saludables de origen vegetal como el aceite de linaza, aceite de<br>coco, aceite de uva ó aceite de aguacate pueden ser otra opción.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>7. verduras crudas, Libera la Tensión</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Morder una zanahoria fresca y crujiente a menudo se siente como un pequeño masaje para los músculos faciales; y como resultado, ¡este masaje es bueno para nivelar nuestro estrés! <br>En un aspecto mecánico, este movimiento de crujir y masticar, conocido como masticación, ayuda a liberar la tensión en la mandíbula, lo que desencadena una liberación de estrés almacenado. Otras opciones de verduras frescas son los trozos de calabaza, apio, y brócoli entre otros.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>8. Chocolate Negro, Promueve la Energía</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>El&nbsp;cacao&nbsp;es rico en magnesio. Eso sí, elige&nbsp;chocolate negro&nbsp;con muy bajo contenido en azúcares.&nbsp;Disfruta de&nbsp;1 o 2 onzas al día, preferiblemente por la mañana. El chocolate anula la sensación de dolor y depresión, promueve el estar activo.</p>\n<!-- /wp:paragraph -->','8 alimentos para detener el estrés y mantenerse resistente','','publish','open','open','','8-alimentos-para-detener-el-estres-y-mantenerte-resistente','','','2020-04-27 20:02:46','2020-04-27 20:02:46','',0,'https://ahzbalance.com/?p=2059',0,'post','',1),(2061,1,'2020-04-13 19:34:17','2020-04-13 19:34:17','\r\n<h1 class=\"banner-title\" style=\"text-align: left;\">Comienza</h1>\r\n<p style=\"text-align: left;\">A explorar un mundo de aventura desde el hogar!</p>\r\n<a class=\"button\" href=\"https://ahzbalance.com\">Leer más</a>\r\n<p class=\"banner-title\" style=\"text-align: left;\"></p>\r\n<h2>Artículos Recientes</h2>\r\n[grid content=\"post\" number=\"9\" show=\"image, title, content, more_link\" content_limit=\"30\" slider=\"true\" slidestoscroll=\"3\" dots=\"true\" center_mode=\"true\"]\r\n[columns align_text=\"center\" gutter=\"0\"]\r\n[col image=\"618\" image_size=\"featured\"]\r\n[/col]\r\n[col class=\"column\"]\r\n<div style=\"max-width: 300px; margin: auto; text-align: center;\">\r\n<h4>Never miss a post</h4>\r\n<em>Sign up to add style to your inbox.</em>\r\n[ninja_form id=2]\r\n\r\n</div>\r\n[/col]\r\n[/columns]\r\n<h2>Cocina Fácil</h2>\r\nWe\'ve been busy in the kitchen cooking up our new favorite recipes.\r\nCheck them out below, in a gorgeous swipeable slider.\r\n\r\n[grid content=\"post\" show=\"image, title, content, more_link\" content_limit=\"14\" taxonomy=\"category\" tax_field=\"slug\" terms=\"recipes\" number=\"9\" align=\"center\" slider=\"true\" slidestoscroll=\"3\" center_mode=\"true\"]\r\n<h2>Unlock Your True Potential</h2>\r\nYou are powerful beyond measure, you just need to believe it. Cut out the negative in your life and seek out what inspires you. Don’t make excuses. Learn how to unlock your true potential, download our fake ebook below.\r\n\r\n<a class=\"button\" href=\"#\">Download Now</a> <a class=\"button alt\" href=\"#\">Learn More</a>\r\n<h2>Recipe Categories</h2>\r\nLooking for something to make for dinner? Maybe a healthy late night snack? 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Además,  suele causarme un efecto  relajante. Los investigadores nos ha estado diciendo durante años que el estrés afecta el intestino. El estrés prolongado puede alterar la composición de nuestro sistema digestivo. También sabemos que lo comida puede tener un impacto significativo en nuestros niveles de estrés.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando estamos atravesando por tiempos de gran incertidumbre, como la esta gran crisis de salud que se esta viviendo en el mundo; es comprensible que nuestro estrés pueda estar en su punto más alto. <strong>Recuerda que somos lo que comemos</strong>, y hay algunos alimentos especiales que contrarrestan y complementan nuestra resistencia a los factores  externos que causan estrés.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>1. Vitamina C</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La vitamina C es enviada al cielo. La vitamina soluble en agua, que respalda el sistema inmune, está fácilmente disponible en todas nuestras frutas cítricas muy queridas y, junto con nuestro bienestar fisiológico, respalda nuestro cuerpo en momentos estresantes. Un sistema inmune fuerte es tan importante para cuando aparece la enfermedad, y como Omega 3, la vitamina también puede ayudar a prevenir un aumento de las hormonas del estrés. Nos encanta obtener nuestra vitamina C directamente de camu camu.</p>\n<!-- /wp:paragraph -->','8 alimentos para detener el estrés y mantenerte resistente','','inherit','closed','closed','','2059-revision-v1','','','2020-04-13 19:44:26','2020-04-13 19:44:26','',2059,'https://ahzbalance.com/2020/04/13/2059-revision-v1/',0,'revision','',0),(2087,1,'2020-04-16 20:05:28','2020-04-16 20:05:28','<!-- wp:paragraph -->\n<p>A veces cuando estoy estresada,  busco comida para aliviar la ansiedad. Además,  suele causarme un efecto  relajante. Los investigadores nos ha estado diciendo durante años que el estrés afecta el intestino. El estrés prolongado puede alterar la composición de nuestro sistema digestivo. También sabemos que lo comida puede tener un impacto significativo en nuestros niveles de estrés.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando estamos atravesando por tiempos de gran incertidumbre, como  esta crisis de salud que se esta viviendo en el mundo; es comprensible que nuestro estrés pueda estar en su punto más alto. <strong>Recuerda que somos lo que comemos</strong>, y hay algunos alimentos especiales que contrarrestan y complementan nuestra resistencia a los factores  externos que causan estrés.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>1. 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\"date_modified_gmt\": \"2020-04-26 15:49:51\"\n    }\n}','','','auto-draft','closed','closed','','990171ce-2563-4ff1-bb99-261fcbe9a464','','','2020-04-26 15:49:51','0000-00-00 00:00:00','',0,'https://ahzbalance.com/?p=2173',0,'customize_changeset','',0),(2091,1,'2020-04-21 23:18:12','2020-04-21 23:18:12','<!-- wp:paragraph -->\n<p>El homeschool se han convertido en la única opción para seguir con el plan educativo de los niños durante el tiempo que resta de año escolar. <br>En estos momentos en que estamos protegidos en nuestros hogares y las escuelas están cerradas, fue necesario optar por el modelo homeschool ó “escuela on- line” . Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. Mantente en contacto</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos&nbsp;con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>2. Mantén contacto con el distrito escolar.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias durante su transición al homeschool. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Muchas escuelas también están configurando opciones de aprendizaje en línea durante las vacaciones. Si aún no lo ha hecho, es recomendable estar en comunicación con su distrito escolar para ver qué soluciones están ofreciendo a las familias. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>3. Seguir una </strong>básica<strong> rutina diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lo mejor que los padres pueden hacer en este momento, es tratar de mantener un sentido de normalidad para la familia. Si es posible, sigue una rutina similar en la que tus hijos ya estaban acostumbrados. Por ejemplo, levantarse a una misma hora, prepararse para iniciar las actividades y desayunar juntos.<br><br>Nosotros seguimos las asignaciones de la escuela, y nos gusta hacer los más difícil en la mañana, tomamos un corto descanso, para luego terminar con actividades más divertidas y dinámicas.<br>Este es un periodo temporal de homeschool, se puede aprovechar para compartir tiempo de calidad juntos en familia. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Que les parece crear una aventura todos juntos; por ejemplo...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":2189,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Homeschool-2.jpg\" alt=\"\" class=\"wp-image-2189\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>Cocinar con los niños donde ellos sean los chef…</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Juegos creativos, innovadores con lo que hay en casa….(foto del teatro en casa de los ninos del fin de semana podria ser)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Desarrollar tareas que les ubiese hacer anteriormente, y las ocupaciones diarias no lo permitio.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Noche de cine, organizar todo como si fueran a un teatro, desde la compra de la boleta, elegir la pelicula y las palomitas de maiz…..&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>En casa todo es adaptable, y el concepto de homeschool nos permite disfrutar  tiempo juntos! Pero...Una vez que elija una rutina, haz todo lo posible por seguirla. Ser constante es la mejor alternativa para mantener a los chicos enfocados, cómodos y motivados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Crear un lugar especial para hacer las actividades escolares es muy importante y útil. Esto motiva a los chicos a hacer su trabajo! Además permite desarrollar hábitos de organización y orden.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Durante las dos primeras semanas, permitimos que iniciaran sus actividades escolares en la cocina sentados en la mesa familiar, pero la verdad fue incomodo porque todo el tiempo tenían que mover sus cosas al&nbsp;momento de almorzar,  generando desorden.  Los chicos estaban tomando el habito de dejar sus útiles del colegio en cualquier parte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Definitivamente tener un espacio dedicado a hacer sus actividades les ayuda a los niños  a estar mentalmente bien para hacer su trabajo. &nbsp;<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>4. Reunión de cierre diaria</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Teniendo en cuenta algunos consejos de padres con experiencia en homeschool; Nosotros decidimos implementar una reunión corta con los chicos al finalizar las actividades del día; para estar seguros que finalizaron sus trabajos correctamente y para aclarar las dudas pendientes. También ha ayudado a darles a nuestros hijos una sensación de logro, es decir que terminaron las tareas satisfactoriamente y que sigue un tiempo de aventura, diversion, descanso si es el caso.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br>&nbsp;5. Homeschool  es Trabajo en equipo</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Con respecto a las tareas domésticas, estar en homeschool nos resulta útil trabajar en equipo.&nbsp; Una vez que terminamos la escuela, cada uno limpia su área. Luego, todos ayudamos con las tareas que se necesitan para mantener la casa en orden. Cosas tan sencillas como por ejemplo: Recoger la ropa sucia y enseñarles como se separa si es de color ó blanca; Cómo funciona la lavadora…colocar la mesa para disfrutar la cena y prepararnos para la próxima actividad en familia que realizaremos antes de terminar el día, entre otras. Operar en equipo realmente ayuda a darles a los niños un sentido de propiedad en su hogar y brinda un tiempo de unión de calidad paraToda la familia.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>6. Mantener la calma</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estamos pasando por un momento incierto para todos. Mostrar favor a los demás, mantener la calma, ser paciente; hará que los chicos se sientan cómodos y seguros. Los cambios repentinos generan incomodidad y cierta extraña sensación, por ello es importante mantener una rutina que genera un ambiente cómodo y seguro para todos&nbsp;los miembros de la familia.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>7. Tener mentalidad comunitaria</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Este es un buen momento para enseñar a nuestros hijos a tener una mentalidad comunitaria y a pensar en los demás. Permitirles hablar con sus amigos, familiares y que puedan transmitir las buenas nuevas de la experiencia en casa, como juegos, videos divertidos y que todos puedan contar sus experiencias y ayudarse los unos con los otros, para mostrar que no están solos y que a pesar que no estén en la escuela, ahora comparten más con sus amigos y sus padres.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>8. Disfrutar tiempo juntos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":2181,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/homeschool-3.jpg\" alt=\"\" class=\"wp-image-2181\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Consideramos que esta es la primera vez en la historia, que se presenta un circunstancia que nos obligue a estar en casa, en familia. Donde lo normal en ésta época era el ajetreo y el bullicio de las familias que van en direcciones diferentes. <br>¡Esta es una oportunidad excepcional! para hacer de nuestro hogar un lugar divertido. AHZ Balance les estará compartiendo la magia de la&nbsp; aventura del diario vivir con nuestros hijos.&nbsp; Horneando galletas,&nbsp; tarde&nbsp; de títeres, juegos de mesa, actividades en el patio y en el jardín….<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>9. Orar Juntos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La pandemia, definitivamente ha causado interrupciones en nuestra vida diaria y, junto con eso, puede surgir ansiedad y miedo. Pero la buena noticia es que Dios es soberano y Su Palabra está llena de aliento para nosotros mientras vivimos nuestras vidas. ¡Aquí están algunos de nuestros versos favoritos que espero los animen</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a rel=\"noreferrer noopener\" href=\"https://www.biblegateway.com/passage/?search=Juan+14%3A27&amp;version=RVR1960\" target=\"_blank\">Juan 14:27</a></strong>&nbsp;<br>“La paz les dejo, mi paz les doy. Yo no se la doy como el mundo la da. No se turbe vuestro corazón ni tengas miedo\".</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.biblegateway.com/passage/?search=Filipenses+4%3A6-7&amp;version=RVR1960\" target=\"_blank\" rel=\"noreferrer noopener\">Filipenses 4: 6–7</a>&nbsp;</strong><br>“Por nada estén afanosos; mas bien, presenten sus peticiones&nbsp; delante de Dios en toda oración y ruego, con acción de gracias. Y la paz de nuestro creador, que soprepasa todo entendimiento, guardara vuestros corazones y sus mentes de Cristo Jesús (YeshuaH Hamashia en hebreo.)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AHZ Balance los invita a que seamos una comunidad para que nuestra familia tenga ese balance donde el amor y la disposición de dar lo mejor, nos permita hacer de nuestro hogar, una aventura cada día de alegría y grandes experiencias! Gracias por ser parte de AHZ Balance!.</p>\n<!-- /wp:paragraph -->','8 Tips Para Impactar la Educación de los Niños en Homeschool Durante la Cuarentena.','','publish','open','open','','8-tips-para-impactar-la-educacion-de-los-ninos-en-homeschool-durante-la-cuarentena','','','2020-04-26 21:42:04','2020-04-26 21:42:04','',0,'https://ahzbalance.com/?p=2091',0,'post','',0),(2064,1,'2020-04-14 01:02:19','2020-04-14 01:02:19','{\n    \"mai_styles[body_color]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"link\": \"\",\n            \"link_hover\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-14 00:51:12\"\n    },\n    \"mai_styles[heading_color]\": {\n        \"value\": {\n            \"color\": \"#483942\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-14 00:51:12\"\n    },\n    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01:02:19','',0,'https://ahzbalance.com/?p=2064',0,'customize_changeset','',0),(2113,1,'2020-04-21 21:29:20','2020-04-21 21:29:20','','leonard-cotte-c1Jp-fo53U8-unsplash (1)','','inherit','open','closed','','leonard-cotte-c1jp-fo53u8-unsplash-1','','','2020-04-21 21:29:20','2020-04-21 21:29:20','',2101,'https://ahzbalance.com/wp-content/uploads/2020/04/leonard-cotte-c1Jp-fo53U8-unsplash-1.jpg',0,'attachment','image/jpeg',0),(2116,1,'2020-04-21 21:43:25','2020-04-21 21:43:25',' ','','','publish','closed','closed','','2116','','','2020-04-23 20:58:41','2020-04-23 20:58:41','',0,'https://ahzbalance.com/?p=2116',5,'nav_menu_item','',0),(2118,1,'2020-04-21 23:18:12','2020-04-21 23:18:12','<!-- wp:paragraph -->\n<p>Las escuelas en casa se han convertido en la única opción para seguir con el plan educativo de los niños. <br>En estos momentos en que estamos protegidos en nuestros hogares y las escuelas están cerradas, fue necesario optar por el modelo “escuela on- line” . Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>1. ¡Mantente en contacto!</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos&nbsp;con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>2. Mantén contacto con el distrito escolar.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Muchas escuelas también están configurando opciones de aprendizaje en línea durante el descanso. Si aún no lo ha hecho, le recomiendo que se comunique con su distrito para ver qué soluciones están ofreciendo a las familias y que recomiendan. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>3. Seguir una básica rutina diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lo mejor que los padres pueden hacer en este momento, es tratar de mantener un sentido de normalidad para su familia. Si es posible, sigue una rutina similar en la que tus hijos ya estaban acostumbrados. Por ejemplo, levantarse a una misma hora, prepararse para iniciar las actividades y desayunar juntos.<br><br>Nosotros seguimos las asignaciones de la escuela, y nos gusta hacer los más difícil en la mañana, tomamos un corto descanso, para luego terminar con actividades más divertidas y dinámicas.<br>Este es un periodo temporal que se puede aprovechar para compartir tiempo de calidad juntos en familia. Que les parece crear una aventura todos juntos</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Cocinar con los niños donde ellos sean los chef…</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Juegos creativos, innovadores con lo que hay en casa….(foto del teatro en casa de los ninos del fin de semana podria ser)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Desarrollar tareas que les ubiese hacer anteriormente, y las ocupaciones diarias no lo permitio.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Noche de cine, organizar todo como si fueran a un teatro, desde la compra de la boleta, elegir la pelicula y las palomitas de maiz…..&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>En casa todo es adaptable, simplemente disfruta este tiempo juntos! Pero...Una vez que elija una rutina, haz todo lo posible por seguirla. Ser constante es la mejor alternativa para mantener a los chicos enfocados, cómodos y motivados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Crear un lugar especial para hacer las actividades escolares es muy importante y útil. Esto motiva a los chicos a hacer su trabajo! Además permite desarrollar hábitos de organización y orden.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Durante las dos primeras semanas, permitimos que iniciaran sus actividades escolares en la cocina sentados en la mesa familiar, pero la verdad fue incomodo porque todo el tiempo tenían que mover sus cosas al&nbsp;momento de almorzar,  generando desorden.  Los chicos estaban tomando el habito de dejar sus útiles del colegio en cualquier parte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Definitivamente tener un espacio dedicado a hacer sus actividades les ayuda a los niños  a estar mentalmente bien para hacer su trabajo. &nbsp;<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>4. Reunión de cierre diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nosotros decidimos implementar una reunión corta con los chicos al finalizar las actividades del día; para estar seguros que finalizaron sus trabajos correctamente y para aclarar las dudas pendientes. También ha ayudado a darles a nuestros hijos una sensación de logro, es decir que terminaron las tareas satisfactoriamente y que sigue un tiempo de aventura, diversion, descanso si es el caso.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong>&nbsp;5. Trabajo en equipo</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><br>Con respecto a las tareas domésticas, nos resulta útil trabajar en equipo.&nbsp; Una vez que terminamos la escuela, cada uno limpia su área. Luego, todos ayudamos con las tareas que se necesitan para mantener la casa en orden. Cosas tan sencillas como por ejemplo: Recoger la ropa sucia y enseñarles como se separa si es de color ó blanca, cómo funciona la lavadora…colocar la mesa para disfrutar la cena y prepararnos para la próxima actividad en familia que realizaremos antes de terminar el día. Operar en equipo realmente ayuda a darles a los niños un sentido de propiedad en su hogar y brinda un tiempo de unión de calidad paraToda la familia.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br>6<strong>. Mantener la calma</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estamos pasando por un momento incierto para todos. Mostrar favor a los demás, mantener la calma, ser paciente; hará que los chicos se sientan cómodos y seguros. Los cambios repentinos generan incomodidad y cierta extraña sensación, por ello es importante mantener una rutina que genera un ambiente cómodo y seguro para todos&nbsp;los miembros de la familia.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>7. Tener mentalidad comunitaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Este es un buen momento para enseñar a nuestros hijos a tener una mentalidad comunitaria y a pensar en los demás. Permitirles hablar con sus amigos, familiares y que puedan transmitir las buenas nuevas de la experiencia en casa, como juegos, videos divertidos y que todos puedan contar sus experiencias y ayudarse los unos con los otros, para mostrar que no están solos y que a pesar que no estén en la escuela, ahora comparten más con sus amigos y sus papas.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>8. Disfrutar tiempo juntos</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Consideramos que esta es la primera vez en la historia, que se presenta un circunstancia que nos obligue a estar en casa, en familia. Donde lo normal en ésta época era el ajetreo y el bullicio de las familias que van en direcciones diferentes. <br>¡Esta es una oportunidad excepcional! para hacer de nuestro hogar un lugar divertido. AHZ Balance les estará compartiendo la magia de la&nbsp; aventura del diario vivir con nuestros hijos.&nbsp; Horneando galletas,&nbsp; tarde&nbsp; de títeres, juegos de mesa, actividades en el patio y en el jardín….</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong>&nbsp;9. Orar Juntos</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La pandemia, definitivamente ha causado interrupciones en nuestra vida diaria y, junto con eso, puede surgir ansiedad y miedo. Pero la buena noticia es que Dios es soberano y Su Palabra está llena de aliento para nosotros mientras vivimos nuestras vidas. ¡Aquí están algunos de nuestros versos favoritos que espero los animen</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Juan 14:27</strong>&nbsp;<br>“La paz les dejo, mi paz les doy. Yo no se la doy como el mundo la da. No se turbe vuestro corazón ni tengas miedo\".</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Filipenses 4: 6–7&nbsp;</strong><br>“Por nada estén afanosos; mas bien, presenten sus peticiones&nbsp; delante de Dios en toda oración y ruego, con acción de gracias. Y la paz de nuestro creador, que soprepasa todo entendimiento, guardara vuestros corazones y sus mentes de Cristo Jesús (YeshuaH Hamashia en hebreo.)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AHZ Balance los invita a que seamos una comunidad para que nuestra familia tenga ese balance donde el amor y la disposición de dar lo mejor, nos permita hacer de nuestro hogar, una aventura cada día de alegría y grandes experiencias! Gracias por ser parte de AHZ Balance!.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','8 Tips Para Impactar la Educación de los Niños en Homeschool Durante la Cuarentena.','','inherit','closed','closed','','2091-revision-v1','','','2020-04-21 23:18:12','2020-04-21 23:18:12','',2091,'https://ahzbalance.com/2020/04/21/2091-revision-v1/',0,'revision','',0),(2067,1,'2020-04-14 18:52:28','2020-04-14 18:52:28','{\n    \"mai_styles[body_color]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"link\": \"\",\n            \"link_hover\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-14 18:49:37\"\n    },\n    \"mai_styles[heading_color]\": {\n        \"value\": {\n            \"color\": \"#483942\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-14 18:49:37\"\n    },\n    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Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. ¡Mantente en contacto!<br></strong>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>con amigos y familiares en línea! 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Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. ¡Mantente en contacto!</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>con amigos y familiares en línea! 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Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>1. ¡Mantente en contacto!</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>2. Mantén contacto con el distrito escolar.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>Muchas escuelas también están configurando opciones de aprendizaje en línea durante el descanso. Si aún no lo ha hecho, le recomiendo que se comunique con su distrito para ver qué soluciones están ofreciendo a</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las familias y que recomiendan. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.</p>\n<!-- /wp:paragraph -->','8 TIPS PARA IMPACTAR LA EDUCACION DE NUESTROS HIJOS EN LA ESCUELA EN CASA.','','inherit','closed','closed','','2091-revision-v1','','','2020-04-16 23:05:01','2020-04-16 23:05:01','',2091,'https://ahzbalance.com/2020/04/16/2091-revision-v1/',0,'revision','',0),(2096,1,'2020-04-16 23:05:34','2020-04-16 23:05:34','{\n    \"mai_styles[h1_typography]\": {\n        \"value\": {\n            \"font-family\": \"\",\n            \"font-size\": \"\",\n            \"variant\": \"\",\n            \"letter-spacing\": \"\",\n            \"text-transform\": \"\",\n            \"font-backup\": \"\",\n            \"font-weight\": \"\",\n            \"font-style\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-16 23:05:34\"\n    }\n}','','','trash','closed','closed','','6838135a-99d9-4ac0-8de2-f869ea70c650','','','2020-04-16 23:05:34','2020-04-16 23:05:34','',0,'https://ahzbalance.com/2020/04/16/6838135a-99d9-4ac0-8de2-f869ea70c650/',0,'customize_changeset','',0),(2097,1,'2020-04-16 23:06:45','2020-04-16 23:06:45','<!-- wp:paragraph -->\n<p>Las escuelas en casa se han convertido en la única opción para seguir con el plan educativo de los niños. <br>En estos momentos en que estamos protegidos en nuestros hogares y las escuelas están cerradas, fue necesario optar por el modelo “escuela on- line” . Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>1. ¡Mantente en contacto!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>2. Mantén contacto con el distrito escolar.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>Muchas escuelas también están configurando opciones de aprendizaje en línea durante el descanso. Si aún no lo ha hecho, le recomiendo que se comunique con su distrito para ver qué soluciones están ofreciendo a</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las familias y que recomiendan. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.</p>\n<!-- /wp:paragraph -->','8 TIPS PARA IMPACTAR LA EDUCACION DE NUESTROS HIJOS EN LA ESCUELA EN CASA.','','inherit','closed','closed','','2091-revision-v1','','','2020-04-16 23:06:45','2020-04-16 23:06:45','',2091,'https://ahzbalance.com/2020/04/16/2091-revision-v1/',0,'revision','',0),(2098,1,'2020-04-16 23:10:52','2020-04-16 23:10:52','<!-- wp:paragraph -->\n<p>Las escuelas en casa se han convertido en la única opción para seguir con el plan educativo de los niños. <br>En estos momentos en que estamos protegidos en nuestros hogares y las escuelas están cerradas, fue necesario optar por el modelo “escuela on- line” . Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>1. ¡Mantente en contacto!</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>2. Mantén contacto con el distrito escolar.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Muchas escuelas también están configurando opciones de aprendizaje en línea durante el descanso. Si aún no lo ha hecho, le recomiendo que se comunique con su distrito para ver qué soluciones están ofreciendo a las familias y que recomiendan. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>3. Seguir una básica rutina diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lo mejor que los padres pueden hacer en este momento, es tratar de mantener un sentido de normalidad para su familia. Si es posible, sigue una rutina similar en la que tus hijos ya estaban acostumbrados. Por ejemplo, levantarse a una misma hora, prepararse para iniciar las actividades y desayunar juntos.<br><br>Nosotros seguimos las asignaciones de la escuela, y nos gusta hacer los más difícil en la mañana, tomamos un corto descanso, para luego terminar con actividades más divertidas y dinámicas.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Este es un periodo temporal que se puede aprovechar para compartir tiempo de calidad juntos en familia. Que les parece crear una aventura todos juntos</p>\n<!-- /wp:paragraph -->','8 TIPS PARA IMPACTAR LA EDUCACION DE NUESTROS HIJOS EN LA ESCUELA EN CASA.','','inherit','closed','closed','','2091-revision-v1','','','2020-04-16 23:10:52','2020-04-16 23:10:52','',2091,'https://ahzbalance.com/2020/04/16/2091-revision-v1/',0,'revision','',0),(2117,1,'2020-04-21 22:13:48','2020-04-21 22:13:48','<!-- wp:paragraph -->\n<p>Las escuelas en casa se han convertido en la única opción para seguir con el plan educativo de los niños. <br>En estos momentos en que estamos protegidos en nuestros hogares y las escuelas están cerradas, fue necesario optar por el modelo “escuela on- line” . Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>1. ¡Mantente en contacto!</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos&nbsp;con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>2. Mantén contacto con el distrito escolar.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Muchas escuelas también están configurando opciones de aprendizaje en línea durante el descanso. Si aún no lo ha hecho, le recomiendo que se comunique con su distrito para ver qué soluciones están ofreciendo a las familias y que recomiendan. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>3. Seguir una básica rutina diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lo mejor que los padres pueden hacer en este momento, es tratar de mantener un sentido de normalidad para su familia. Si es posible, sigue una rutina similar en la que tus hijos ya estaban acostumbrados. Por ejemplo, levantarse a una misma hora, prepararse para iniciar las actividades y desayunar juntos.<br><br>Nosotros seguimos las asignaciones de la escuela, y nos gusta hacer los más difícil en la mañana, tomamos un corto descanso, para luego terminar con actividades más divertidas y dinámicas.<br>Este es un periodo temporal que se puede aprovechar para compartir tiempo de calidad juntos en familia. Que les parece crear una aventura todos juntos</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Cocinar con los niños donde ellos sean los chef…</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Juegos creativos, innovadores con lo que hay en casa….(foto del teatro en casa de los ninos del fin de semana podria ser)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Desarrollar tareas que les ubiese hacer anteriormente, y las ocupaciones diarias no lo permitio.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Noche de cine, organizar todo como si fueran a un teatro, desde la compra de la boleta, elegir la pelicula y las palomitas de maiz….. </li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>En casa todo es adaptable, simplemente disfruta este tiempo juntos! Pero...Una vez que elija una rutina, haz todo lo posible por seguirla. Ser constante es la mejor alternativa para mantener a los chicos enfocados, cómodos y motivados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Crear un lugar especial para hacer las actividades escolares es muy importante y útil. Esto motiva a los chicos a hacer su trabajo! Además permite desarrollar hábitos de organización y orden. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Durante las dos primeras semanas, permitimos que iniciaran sus actividades escolares en la cocina sentados en la mesa familiar, pero la verdad fue incomodo porque todo el tiempo tenían que mover sus cosas al&nbsp;momento de almorzar,  generando desorden.  Los chicos estaban tomando el habito de dejar sus útiles del colegio en cualquier parte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Definitivamente tener un espacio dedicado a hacer sus actividades les ayuda a los niños  a estar mentalmente bien para hacer su trabajo. &nbsp;<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>4. Reunión de cierre diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nosotros decidimos implementar una reunión corta con los chicos al finalizar las actividades del día; para estar seguros que finalizaron sus trabajos correctamente y para aclarar las dudas pendientes. También ha ayudado a darles a nuestros hijos una sensación de logro, es decir que terminaron las tareas satisfactoriamente y que sigue un tiempo de aventura, diversion, descanso si es el caso.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong>&nbsp;5. Trabajo en equipo</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><br>Con respecto a las tareas domésticas, nos resulta útil trabajar en equipo.&nbsp; Una vez que terminamos la escuela, cada uno limpia su área. Luego, todos ayudamos con las tareas que se necesitan para mantener la casa en orden. Cosas tan sencillas como por ejemplo: Recoger la ropa sucia y enseñarles como se separa si es de color ó blanca, cómo funciona la lavadora…colocar la mesa para disfrutar la cena y prepararnos para la próxima actividad en familia que realizaremos antes de terminar el día. Operar en equipo realmente ayuda a darles a los niños un sentido de propiedad en su hogar y brinda un tiempo de unión de calidad paraToda la familia.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br>6<strong>. Mantener la calma</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estamos pasando por un momento incierto para todos. Mostrar favor a los demás, mantener la calma, ser paciente; hará que los chicos se sientan cómodos y seguros. Los cambios repentinos generan incomodidad y cierta extraña sensación, por ello es importante mantener una rutina que genera un ambiente cómodo y seguro para todos&nbsp;los miembros de la familia.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>7. Tener mentalidad comunitaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Este es un buen momento para enseñar a nuestros hijos a tener una mentalidad comunitaria y a pensar en los demás. Permitirles hablar con sus amigos, familiares y que puedan transmitir las buenas nuevas de la experiencia en casa, como juegos, videos divertidos y que todos puedan contar sus experiencias y ayudarse los unos con los otros, para mostrar que no están solos y que a pesar que no estén en la escuela, ahora comparten más con sus amigos y sus papas.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>8. Disfrutar tiempo juntos</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Consideramos que esta es la primera vez en la historia, que se presenta un circunstancia que nos obligue a estar en casa, en familia. Donde lo normal en ésta época era el ajetreo y el bullicio de las familias que van en direcciones diferentes. <br>¡Esta es una oportunidad excepcional! para hacer de nuestro hogar un lugar divertido. AHZ Balance les estará compartiendo la magia de la&nbsp; aventura del diario vivir con nuestros hijos.&nbsp; Horneando galletas,&nbsp; tarde&nbsp; de títeres, juegos de mesa, actividades en el patio y en el jardín….</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong>&nbsp;9. Orar Juntos</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La pandemia, definitivamente ha causado interrupciones en nuestra vida diaria y, junto con eso, puede surgir ansiedad y miedo. Pero la buena noticia es que Dios es soberano y Su Palabra está llena de aliento para nosotros mientras vivimos nuestras vidas. ¡Aquí están algunos de nuestros versos favoritos que espero los animen</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Juan 14:27</strong>&nbsp;<br>“La paz les dejo, mi paz les doy. Yo no se la doy como el mundo la da. No se turbe vuestro corazón ni tengas miedo\".</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Filipenses 4: 6–7&nbsp;</strong><br>“Por nada estén afanosos; mas bien, presenten sus peticiones&nbsp; delante de Dios en toda oración y ruego, con acción de gracias. Y la paz de nuestro creador, que soprepasa todo entendimiento, guardara vuestros corazones y sus mentes de Cristo Jesús (YeshuaH Hamashia en hebreo.)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AHZ Balance los invita a que seamos una comunidad para que nuestra familia tenga ese balance donde el amor y la disposición de dar lo mejor, nos permita hacer de nuestro hogar, una aventura cada día de alegría y grandes experiencias! Gracias por ser parte de AHZ Balance!.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','8 TIPS PARA IMPACTAR LA EDUCACION DE NUESTROS HIJOS EN LA ESCUELA EN CASA.','','inherit','closed','closed','','2091-revision-v1','','','2020-04-21 22:13:48','2020-04-21 22:13:48','',2091,'https://ahzbalance.com/2020/04/21/2091-revision-v1/',0,'revision','',0),(2099,1,'2020-04-17 03:17:51','2020-04-17 03:17:51','<!-- wp:paragraph -->\n<p>Las escuelas en casa se han convertido en la única opción para seguir con el plan educativo de los niños. <br>En estos momentos en que estamos protegidos en nuestros hogares y las escuelas están cerradas, fue necesario optar por el modelo “escuela on- line” . Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>1. ¡Mantente en contacto!</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>2. Mantén contacto con el distrito escolar.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Muchas escuelas también están configurando opciones de aprendizaje en línea durante el descanso. Si aún no lo ha hecho, le recomiendo que se comunique con su distrito para ver qué soluciones están ofreciendo a las familias y que recomiendan. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>3. Seguir una básica rutina diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lo mejor que los padres pueden hacer en este momento, es tratar de mantener un sentido de normalidad para su familia. Si es posible, sigue una rutina similar en la que tus hijos ya estaban acostumbrados. Por ejemplo, levantarse a una misma hora, prepararse para iniciar las actividades y desayunar juntos.<br><br>Nosotros seguimos las asignaciones de la escuela, y nos gusta hacer los más difícil en la mañana, tomamos un corto descanso, para luego terminar con actividades más divertidas y dinámicas.<br>Este es un periodo temporal que se puede aprovechar para compartir tiempo de calidad juntos en familia. Que les parece crear una aventura todos juntos</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cocinar con los niños donde ellos sean los chef…(Colocar una foto de los niños cocinando que se vea divertida, que estan felices)&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Juegos creativos, innovadores con lo que hay en casa….(foto del teatro en casa de los ninos del fin de semana podria ser)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Desarrollar tareas que les ubiese hacer anteriormente, y las ocupaciones diarias no lo permitio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Noche de cine, organizar todo como si fueran a un teatro, desde la compra de la boleta, elegir la pelicula y las palomitas de maiz…..&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>En casa todo es adaptable, simplemente disfruta este tiempo juntos! Pero...Una vez que elija una rutina, haz todo lo posible por seguirla. Ser constante es la mejor alternativa para mantener a los chicos enfocados, cómodos y motivados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>Crear un lugar especial para hacer las actividades escolares es muy importante y útil. Esto motiva a los chicos a hacer su trabajo! Además permite desarrollar hábitos de organización y orden. (Colocar una foto del lugar donde los niños están estudiando)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Durante las dos primeras semanas, permitimos que iniciaran sus actividades escolares en la cocina sentados en la mesa familiar, pero la verdad fue incomodo porque todo el tiempo tenían que mover sus cosas al momento de almorzar,  generando desorden.  Los chicos estaban tomando el habito de dejar sus útiles del colegio en cualquier parte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Definitivamente tener un espacio dedicado a hacer sus actividades les ayuda a los niños  a estar mentalmente bien para hacer su trabajo.  <br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>4. Reunión de cierre diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nosotros decidimos implementar una reunión corta con los chicos al finalizar las actividades del día; para estar seguros que finalizaron sus trabajos correctamente y para aclarar las dudas pendientes. También ha ayudado a darles a nuestros hijos una sensación de logro, es decir que terminaron las tareas satisfactoriamente y que sigue un tiempo de aventura, diversion, descanso si es el caso.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong> 5. Trabajo en equipo</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><br>Con respecto a las tareas domésticas, nos resulta útil trabajar en equipo.  Una vez que terminamos la escuela, cada uno limpia su área. Luego, todos ayudamos con las tareas que se necesitan para mantener la casa en orden. Cosas tan sencillas como por ejemplo: Recoger la ropa sucia y enseñarles como se separa si es de color ó blanca, cómo funciona la lavadora…colocar la mesa para disfrutar la cena y prepararnos para la próxima actividad en familia que realizaremos antes de terminar el día. Operar en equipo realmente ayuda a darles a los niños un sentido de propiedad en su hogar y brinda un tiempo de unión de calidad paraToda la familia.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br>6<strong>. Mantener la calma</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estamos pasando por un momento incierto para todos. Mostrar favor a los demás, mantener la calma, ser paciente; hará que los chicos se sientan cómodos y seguros. Los cambios repentinos generan incomodidad y cierta extraña sensación, por ello es importante mantener una rutina que genera un ambiente cómodo y seguro para todos los miembros de la familia.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>7. Tener mentalidad comunitaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Este es un buen momento para enseñar a nuestros hijos a tener una mentalidad comunitaria y a pensar en los demás. Permitirles hablar con sus amigos, familiares y que puedan transmitir las buenas nuevas de la experiencia en casa, como juegos, videos divertidos y que todos puedan contar sus experiencias y ayudarse los unos con los otros, para mostrar que no están solos y que a pesar que no estén en la escuela, ahora comparten más con sus amigos y sus papas.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>8. Disfrutar tiempo juntos</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Consideramos que esta es la primera vez en la historia, que se presenta un circunstancia que nos obligue a estar en casa, en familia. Donde lo normal en ésta época era el ajetreo y el bullicio de las familias que van en direcciones diferentes. <br>¡Esta es una oportunidad excepcional! para hacer de nuestro hogar un lugar divertido. AHZ Balance les estará compartiendo la magia de la  aventura del diario vivir con nuestros hijos.  Horneando galletas,  tarde  de títeres, juegos de mesa, actividades en el patio y en el jardín….</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong> 9. Orar Juntos</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La pandemia, definitivamente ha causado interrupciones en nuestra vida diaria y, junto con eso, puede surgir ansiedad y miedo. Pero la buena noticia es que Dios es soberano y Su Palabra está llena de aliento para nosotros mientras vivimos nuestras vidas. ¡Aquí están algunos de nuestros versos favoritos que espero los animen</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Juan 14:27</strong> <br>“La paz les dejo, mi paz les doy. Yo no se la doy como el mundo la da. No se turbe vuestro corazón ni tengas miedo\".</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Filipenses 4: 6–7 </strong><br>“Por nada estén afanosos; mas bien, presenten sus peticiones  delante de Dios en toda oración y ruego, con acción de gracias. Y la paz de nuestro creador, que soprepasa todo entendimiento, guardara vuestros corazones y sus mentes de Cristo Jesús (YeshuaH Hamashia en hebreo.)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AHZ Balance los invita a que seamos una comunidad para que nuestra familia tenga ese balance donde el amor y la disposición de dar lo mejor, nos permita hacer de nuestro hogar, una aventura cada día de alegría y grandes experiencias! Gracias por ser parte de AHZ Balance!.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','8 TIPS PARA IMPACTAR LA EDUCACION DE NUESTROS HIJOS EN LA ESCUELA EN CASA.','','inherit','closed','closed','','2091-revision-v1','','','2020-04-17 03:17:51','2020-04-17 03:17:51','',2091,'https://ahzbalance.com/2020/04/17/2091-revision-v1/',0,'revision','',0),(2111,1,'2020-04-21 20:11:26','2020-04-21 20:11:26','<!-- wp:paragraph -->\n<p>These Terms and Conditions apply to the website and all other online properties (the “ahzbalance.com”) owned and/or operated by <strong>AHZ BALANCE</strong>.  The use of the Site, including the purchase of any<br>Products (as defined below) is subject to the following terms and conditions (the “Terms”). Please read these Terms carefully. By using this Site, you agree to these Terms as well as any  other terms, guidelines or rules that apply to any portion of this Site, without limitation or qualification. If you do not agree to these Terms, then you must exit the Site immediately and discontinue any use of the information or products obtainable or accessible through the Site.<br>If you have any questions about the Terms, please contact us at&nbsp;info@ahzbalance.com<br>We provide the Site to allow you to browse and buy our product <strong>AHZ Balance</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>PRIVACY</strong><br>Our Privacy Policy governs your visit and use of the site and you should refer to in order to fully understand how we collect and use your information. The Privacy Policy is hereby<br>incorporated into these Terms by reference. You may access our Privacy Policy at <a href=\"https://ahzbalance.com/privacy-policy/\">ahzbalance.com/privacy-policy</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ElECTRONIC COMMUNICATION </strong><br>You are communicating with us electronically when using our Site, sending emails or submitting contact forms. While doing so, you agree to receive communications from us electronically. We will communicate with you by e-mail, by posting notices on this Site, by secured messages or through our social media related Sites. You agree that all agreements, notices, disclosures and other communications that we provide to you electronically satisfy any legal requirement that such communication be in writing. Notwithstanding, we reserve the right to communicate in writing at our sole discretion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ELIGIBILITY</strong><br>This Site is directed to persons of the age of 13 and over. IF YOU ARE NOT 13 YEARS OR OVER OF AGE, PLEASE DO NOT USE OR ACCESS THE SITE AT ANY TIME OR IN ANY WAY.<br>If you are using the Site on behalf of a company, entity, or association (collectively “Entity”), then you represent and warrant that you are an authorized representative of that Entity with authority to bind that Entity to these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>COPYRIGHT</strong><br>The design of this Website, including text, graphics, information, content, and other material displayed are protected by copyright, trademark and other laws and may not be used except as permitted in these Terms and Conditions without prior written permission by Us. Pictures or images of people, places and/or products posted on this Site are either the property of AHZ Balance or our licensors.  Unless otherwise noted, all content included on this Site, including images, illustrations, designs, icons, photographs, video clips and written and other materials (together, <strong>“AHZ Balance Content”</strong>) is the property of AHZ Balance or its licensors, partners or affiliates and is protected by United States and international copyright laws. Any unauthorized use of any content or materials on this Site is strictly prohibited and may violate copyright and trademark laws, and/or the laws of privacy, publicity, and/or communications regulations and statutes. To inquire about obtaining authorization to use the materials or content on this Site, please contact us at<strong> info@ahzbalance.com</strong><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Trademarks</strong> <br>Certain trademarks, trade names, service marks and logos used or displayed on this Site are registered and unregistered trademarks, trade names and service marks of AHZ Balance or its affiliates. Other trademarks, trade names and service marks used or displayed on this Site are the registered and unregistered trademarks, trade names and service marks of their respective owners. Nothing contained on this Site grants or should be construed as granting, by implication, estoppel, or otherwise, any license or right to use any trademarks, trade names, service marks or logos displayed on this Site without the written permission of <strong>AHZ Balance </strong>or such other owner.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ACCOUNT REGISTRATION</strong><br>Upon the registration of an account on <strong>ahzbalance.com</strong>,, you represent and warrant that the information you provide to AHZ Balance at all other times will be true, accurate, current, and complete.<br>To ease future purchases on <strong>ahzbalance.com</strong>, you may opt to create an account by providing a username and/or e-mail address and password. Please note that you may choose to use the Site and make purchases without creating an account. If you do create an account, this is personal to you, and you may not share your account information with, or allow access to your account by, any third party. As you will be responsible for all activity that occurs under your access credentials, you agree to use reasonable efforts to prevent unauthorized access to or use of the Site and to preserve the confidentiality of your username and password, and any device that you use to access the Site.&nbsp;<br>If you have any reason to believe that your account information has been compromised or<br>that&nbsp;your account has been accessed by a third party, you agree to immediately notify <strong>AHZ Balance</strong> by e-mail to <strong>info@ahzbalance.com</strong> You will be solely responsible for the resulting losses due to any unauthorized use of your account.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>FEES AND PURCHASE TERMS </strong><br><br><strong>Making Purchases</strong>: If you wish to purchase any products or services through the <strong>ahzbalance.com</strong>, you shall be required to supply certain information applicable to your purchase, including payment, contact,<br>and other information. Any such information will be treated as described in our Privacy Policy. All information that you provide to our third party payment processor or us must be accurate, current, and complete. Unless otherwise stated, the purchase price for the Product, excludes taxes and shipping charges (the “Purchase Price”). No contract will exist between you and the Company for the purchase of a Product until the Company accepts your order by confirmatory email, SMS/MMS message or other<br>appropriate means. YOU REPRESENT AND WARRANT THAT YOU HAVE THE LEGAL RIGHT TO USE ANY CREDIT CARDS OR OTHER PAYMENT MEANS USED TO INITIATE ANY TRANSACTION. You agree to pay all charges incurred by you or any users of your account and credit card (or other applicable payment mechanism) at the prices in effect when such charges are incurred. You will also be responsible for paying any applicable taxes relating to your purchases.  Verification of information applicable to a<br>purchase may be required prior to our acceptance of any order. Unless otherwise allowed on the Site, all transactions take place in US Dollars.<br><br><strong>Product Descriptions</strong>. Descriptions, images, references, features, content, specifications, products, prices, and availability of any Products are subject to change without notice, and our current prices can be found on the Site. We make reasonable efforts to accurately display the attributes of our Products. The inclusion of any Products on the Site at a particular time does not imply or warrant that these products or services will be available at any time. We reserve the right, with or without prior notice, to limit the available quantity of or discontinue any Product; to honor or impose conditions on the honoring of, any coupon, coupon code, promotional code, or other similar promotions; to bar any user from making any or all purchases; and to refuse to provide any user with any product or service.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Orders</strong>. Title and risk of loss for any purchases pass to you upon our delivery to our carrier. We or our third-party designee will fulfill orders and our Products are expected to ship within five (5) to eight (8)<br>business days unless otherwise stated. Delivery will depend solely on the designated carriers. Since we use carriers such as DHL, USPS and UPS, the buyer will be able to track the shipment online, delays, misses through communications with the carrier.<br><br><strong>Promotion Codes</strong><br>From time to time, <strong>AHZ Balance </strong>may offer qualified consumers “promotion codes” through a variety of promotional activities and communications that are redeemable towards a purchase on AHZ Balance, while supplies last, and subject to certain merchandise exclusions<br>or any other restrictions as may be determined and communicated by AHZ Balance in its sole discretion.<br><br><strong>Warranty</strong><br>Each product purchased directly from AHZ Balance is covered by a warranty, the terms of which can be found at www.ahzbalance.com/warranty (collectively, the \"Product Warranties\"). Product warranties are incorporated by reference in these Terms. To the extent hat there is a conflict between the terms of any Product Warranty and these Terms, the terms of the applicable Product Warranty will prevail. If you are not satisfied or believe there is a defect in any of your Products, review the corresponding warranty and, if you believe you<br>have the right to take advantage of these terms, contact us at <strong>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Refunds and Returns; Cancellation </strong><br>Returns. You can return any of your Products within the first 08 days after receipt of that<br>particular product given the fact that they are defective. Return conditions the following<br>conditions also apply to product returns:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>The product will be returned in its original packaging, as received.</li><li>You pay the cost of shipping and returning the product.</li><li>The maximum period to accept the return of the product is 08 days, from the date of receipt of the product.</li><li>In a term not exceeding 14 days, the company will send back the new product or the money back, as requested.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Content You Submit</strong><br>AHZ Balance reserves the right, and you authorize the us, to use all information provided by you in any manner consistent with our Privacy Policy. Except as provided for in our Privacy Policy, any suggestions,<br>ideas, concepts, know-how, techniques, questions, comments or other communication you transmit or post to this Site in any manner (“User Communications”) is and will be considered non-confidential and non-proprietary. The Company and its affiliates may use any or all User Communications for any purpose whatsoever, including, without limitation, reproduction, transmission, disclosure, publication, broadcast, development, manufacturing and/or marketing in any manner whatsoever for any or all commercial or non-commercial purposes. AHZ Balance will have no liability related to the content of any such User Communications, whether or not arising under the laws of copyright, libel, privacy, or<br>otherwise. <strong>AHZ Balance</strong> reserves the right to remove any or all User Communications that includes any material that <strong>AHZ Balance</strong> deems inappropriate.<br><br><strong>AHZ Balance</strong> may allow you to post reviews, comments, photos, or similar materials on the Site (collectively, “Reviews”). However, any Reviews you submit to AHZ Balance must not harass, slander, malign, libel, defame, threaten, or otherwise violate any rights of any third- parties and must not include any profanity, obscene, indecent, pornographic, defamatory or<br>unlawful material.<br>By posting a Review on the Site, you hereby grant AHZ Balance an unrestricted, assignable,&nbsp;sublicensable, perpetual royalty-free, fully paid up license throughout the world to reproduce, distribute, publicly display, transmit, communicate to the public, publicly perform on a through-to-the-audience basis, create derivative works from, and otherwise use and exploit (collectively, “Use”) all Reviews you post to the Site, for any purpose, including promoting and marketing <strong>AHZ Balance</strong> and the Products. You further grant AHZ Balance a royalty-free license to Use the name, image, and likeness of any person identifiable in any Review you post to the Site. By posting a Review, you waive any and all rights of publicity, privacy or any other rights of a similar nature, in addition to any moral rights you may have in your Review.<br><br>Monitoring. <strong>AHZ Balance</strong> has no obligation to monitor this Site or any portion thereof. However, we reserve the right to review any Reviews and remove, delete, redact or otherwise modify such Reviews, in our sole discretion, at any time and from time to time, without notice or further obligation to you. AHZ Balance has no obligation to display or post any Reviews.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Digital Millennium Copyright Act</strong><br>Recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law is provided by the Digital Millennium Copyright Act of 1998 (the “DMCA”). Should you believe in good faith that materials posted on the Site infringe your copyright, you (or your agent) may send <strong>AHZ Balance</strong> a&nbsp;“Notification of Claimed Infringement”&nbsp;requesting that such material be removed, or access to it blocked. The notice must include the following information:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>A physical or electronic signature of a person authorized to act on behalf of the owner of the works that have been allegedly infringed.</li><li>Identification of the copyrighted work alleged to have been infringed.</li><li>Identification of the specific material alleged to be infringing and reasonable information sufficient to allow AHZ Balance locate the material on the Site.</li><li>Your name, address, phone number, and e-mail address (if available).</li><li>A statement that you have a good faith belief that use of the material in the manner complained of is not authorized by the copyright owner, its agent, or the law.  </li><li>And  statement that the information in the notification is accurate, and under penalty of perjury, that the complaining party is authorized to act on behalf of the owner of an exclusive right that is allegedly infringed.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>If you believe in good faith that a notice of copyright infringement has been wrongly filed against you, the DMCA permits you to send AHZ Balance a counter-notice. Notices and counter-notices must meet the then-current statutory requirements imposed by the DMCA; see&nbsp;http://www.loc.gov/copyright/&nbsp;for details. Notices and counter-notices with respect to the Site should be sent to info@ahzbalance.com Consult your legal advisor and read 17 U.S.C. § 512 before filing a notice or counter-notice to avoid penalties for false claims under the DMCA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Use of the Site</strong><br>You must use the Site for its intended use and in compliance with all privacy, data protection, intellectual property, and other applicable laws.<br><br><strong>AHZ Balance</strong> grants you a limited, revocable, nonexclusive license to use the Site solely for your own personal use and not for republication, distribution, assignment, sublicense, sale, preparation of derivative works, or other use. You agree not to copy materials on the Site, reverse engineer or break into the Site, or use materials, products or services in violation of any law. The use of this Site is at the discretion of AHZ Balance and we may terminate your use of this Site at any time.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Links to Other Websites.</strong><br>The Site may include links to third party websites and applications. You are responsible for evaluating whether you want to access or use them. We are not responsible for and do not endorse any features, content, advertising, products, or other materials on other websites or applications. You assume all risk and we disclaim all liability arising from your use of them. Please be aware that we are not making and cannot make any claim or representation regarding, and we accept no responsibility for, the quality,<br>content, nature or reliability of web sites accessible from this Site, or web sites linking to this Site.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Disclaimer</strong><br>THIS SITE, THE INFORMATION AND ITS CONTENT, AND THE PRODUCTS ARE PROVIDED \"AS IS\", \"AS AVAILABLE\", EXCEPT THE LIMITED WARRANTY OF THE PRODUCT AND IF APPLIED TO A PRODUCT. YOU AGREE THAT THE USE OF THIS SITE IS AT YOUR OWN RISK. EXCEPT AS ESTABLISHED HERE, LIPIFRESH REJECTS ALL WARRANTIES OF ANY KIND, INCLUDED, BUT NOT<br>LIMITED TO ANY EXPRESS WARRANTIES, STATUTORY GUARANTEES, AND ANY IMPLIED WARRANTIES OF: MERCHANTABILITY, FITNESS FOR ANY PARTY INFORMATION. <br>TO THE extent that your JURISDICTION DOES NOT ALLOW LIMITATIONS ON WARRANTIES, THIS LIMITATION MAY NOT APPLY TO YOU. YOUR SOLE AND EXCLUSIVE RESOURCE RELATED TO YOUR USE OF THE SITE MUST STOP USING THE SITE. YOUR SOLE AND EXCLUSIVE RESOURCES RELATED TO THE PRODUCTS YOU PURCHASE THROUGH THE SITE ARE ESTABLISHED IN YOUR WARRANTY.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Limitation of Liability</strong><br>WITH REGARD TO THE PRODUCTS THROUGH THIS SITE, YOU AGREE THAT YOUR SOLE RESOURCES, IF YOU AGREE TO THE LIMITED WARRANTY APPLICABLE TO THAT PRODUCT, OR TO LOOK FOR A RETURN AND REFUND FOR SUCH PRODUCT OR SERVICES IN ACCORDANCE WITH THE RETURN POLICIES AND SERVICES REFUNDS PUBLISHED ON THIS SITE. You may have additional rights under certain laws (including consumer laws) that do not allow the exclusion of implied warranties, or the exclusion or limitation of certain damages. If these laws apply to you, exclusions or limitations in this Agreement that directly conflict with those laws may not apply to you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Applicable Law; Jurisdiction</strong><br>You agree that the laws of the State of Florida, United States of America, without regard to any conflicts of law provisions, will govern these Terms and Conditions of Use and any dispute that may arise between you and the Company or its affiliates. You agree that any action seeking legal or equitable relief arising out of or relating to this Site will be brought only in the courts of the state of Florida (Miami Dade County) or the United States District Court for the Southern District of Florida. A printed version of these<br>Terms and Conditions will be admissible in any judicial and/or administrative proceedings based upon, arising out of, or relating to these Terms and Conditions to the same extent and subject to the same conditions as other business records originally generated and kept in printed form.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Lipifresh</strong> may terminate this Agreement at any time, with or without notice, for any reason, and applicable provisions of this Agreement survive, including, without limitation, Product warranties, disclaimers and limitations of liability.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Right to Update and Revise these Terms</strong><br>From time to time we review these Terms to ensure that they comply with applicable law. Consequently, we reserve the right to update and revise these Terms at any time. Your use of this Site constitutes your acceptance of these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Waiver</strong><br>Either party’s failure to partially or fully exercise any rights or waiver of any breach of these Terms by the other party shall not prevent such party’s subsequent exercise of such right or be deemed a waiver by such party of any subsequent breach by the other party of the same or any other term of these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Severability</strong><br>If any provision of this Agreement shall be adjudged by any court of competent jurisdiction to be unenforceable or invalid, that provision shall be limited or eliminated to the minimum extent necessary so that this Agreement will otherwise remain in full force and effect.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Entire Agreement</strong><br>These Terms (including any document or terms expressly incorporated into these Terms) constitute the entire agreement between the user and AHZ Balance with respect to this Site and supersede all prior or contemporaneous communications and proposals, whether electronic, oral or written with respect to this Site. A printed version of these Terms and of any notice given in electronic form will be admissible in judicial or administrative proceedings based upon or relating to these Terms to the same extent and subject to the same conditions as other business documents and records originally generated and maintained in printed form. Any rights not expressly granted herein are reserved.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Contact Information:<br>AHZ Balance<br>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:nextpage -->\n<!--nextpage-->\n<!-- /wp:nextpage -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"align\":\"center\"} -->\n<h2 class=\"has-text-align-center\">Términos y condiciones</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estos Términos y Condiciones se aplican al sitio web y a todas las demás propiedades en línea (el \"Sitio\") que son propiedad de AHZ Balance, \"nosotros\", El uso del Sitio, incluida la compra de cualquier Producto (como se define a continuación) está sujeto a los siguientes términos y condiciones (los \"Términos\"). Por favor, lea estos Términos cuidadosamente. Al usar este Sitio, usted acepta estos Términos, así como cualquier otro término, guía o regla que se aplique a cualquier parte de este Sitio, sin limitación ni calificación. Si no está de acuerdo con estos Términos, debe abandonar el Sitio de inmediato e interrumpir el uso de la información o los productos disponibles o accesibles a través del Sitio. Si tiene alguna pregunta sobre los<br>Términos, contáctenos en info@ahzbalance.com.<br>Proporcionamos el Sitio para permitirle navegar y comprar el producto <strong>AHZ Balance.</strong><br>Su visita y el uso del sitio se rigen por nuestra Política de privacidad y usted debe consultarlos para comprender completamente cómo recopilamos y utilizamos su información. La Política de Privacidad se incorpora a estos Términos por referencia. Puede acceder a nuestra Política de privacidad en <a rel=\"noreferrer noopener\" href=\"https://ahzbalance.com/privacy-policy/\" target=\"_blank\">www.ahzbalance.com/PrivacyPolicy.</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Comunicación electrónica</strong><br>Se está comunicando con nosotros de forma electrónica cuando utiliza nuestro Sitio, envía correos electrónicos o envía formularios de contacto. Al hacerlo, usted acepta recibir nuestras comunicaciones electrónicamente. Nos comunicaremos con usted por correo electrónico, publicando avisos en este Sitio, mediante mensajes seguros o a través de nuestros Sitios relacionados con las redes sociales. Usted acepta que todos los acuerdos, avisos, divulgaciones y otras comunicaciones que le enviemos electrónicamente satisfacen cualquier requisito legal de que dicha comunicación se realice por escrito. No obstante, nos reservamos el derecho de comunicarnos por escrito a nuestra entera discreción.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Elegibilidad</strong><br>Este sitio está dirigido a personas mayores de 13 años. SI NO TIENE 13 AÑOS DE EDAD, POR FAVOR, NO USE O ACCEDA AL SITIO EN CUALQUIER MOMENTO O DE CUALQUIER MANERA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Si está utilizando el Sitio en nombre de una compañía, entidad o asociación (colectivamente “Entidad”), entonces declara y garantiza que es un representante autorizado de esa Entidad con autoridad para vincular a esa Entidad con estos Términos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Derechos de autor</strong><br>El diseño de este sitio web, que incluye texto, gráficos, información, contenido y otro material mostrado, está protegido por derechos de autor, marcas registradas y otras leyes, y no se puede usar, excepto según lo permitido en estos Términos y Condiciones sin el permiso previo por escrito de Nosotros. Las imágenes o imágenes de personas, lugares y / o productos publicados en este Sitio son propiedad de <strong>AHZ Balance</strong> o de nuestros otorgantes de licencias. A menos que se indique lo contrario, todo el contenido incluido en este Sitio, incluidas las imágenes, ilustraciones, diseños, íconos, fotografías, videoclips y materiales escritos y otros<br>(juntos, \"Contenido de <strong>AHZ Balance</strong>\") es propiedad de <strong>AHZ Balance</strong> o sus licenciantes, socios ó afiliados y Está protegido por las leyes de derechos de autor internacionales y de los Estados Unidos. Cualquier uso no autorizado de cualquier contenido o material en este Sitio está estrictamente prohibido y puede violar las leyes de derechos de autor y marcas registradas, y /<br>o las leyes de privacidad, publicidad y / o reglamentos y estatutos de comunicaciones. Para solicitar información sobre cómo obtener la autorización para utilizar los materiales o el contenido de este Sitio, contáctenos en <strong>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Marcas comerciales</strong><br>Ciertas marcas comerciales, nombres comerciales, marcas de servicio y logotipos utilizados ó mostrados en este Sitio son marcas registradas y no registradas, nombres comerciales y marcas de servicio de <strong>AHZ Balance</strong> o sus filiales. Otras marcas comerciales, nombres comerciales y marcas de servicio utilizadas o mostradas en este Sitio son marcas comerciales registradas y no registradas, nombres comerciales y marcas de servicio de sus respectivos propietarios. Nada de lo contenido en este Sitio otorga o debe interpretarse como otorgamiento, por implicación, impedimento o de otra manera, cualquier licencia o derecho de uso de marcas comerciales,<br>nombres comerciales, marcas de servicio o logotipos que se muestren en este Sitio sin el permiso por escrito de AHZ Balance o cualquier otro propietario.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Registro de cuenta</strong><br>Al registrarse una cuenta en el Sitio, usted declara y garantiza que la información que proporcione a AHZ Balance en cualquier otro momento será verdadera, precisa, actual y completa.<br>Para facilitar futuras compras en el Sitio, puede optar por crear una cuenta proporcionando un nombre de usuario y / o dirección de correo electrónico y contraseña. Tenga en cuenta que puede optar por utilizar el Sitio y realizar compras sin crear una cuenta. Si crea una cuenta, esto es personal para usted y no puede compartir la información de su cuenta ni permitir el acceso a su cuenta por parte de ningún tercero. Como será responsable de toda actividad que ocurra bajo sus credenciales de acceso, acepta hacer esfuerzos razonables para evitar el acceso no autorizado o el uso del Sitio y preservar la confidencialidad de su nombre de usuario y contraseña, y cualquier dispositivo que use para acceder el sitio.<br>Si tiene algún motivo para creer que la información de su cuenta se ha visto comprometida o que un tercero ha accedido a su cuenta, acepta notificar de inmediato a <strong>AHZ Balance</strong> por correo electrónico a info@ahzbalance.com<br>Usted será el único responsable de las pérdidas resultantes debido a cualquier uso no autorizado de su cuenta.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Tarifas y términos de compra</strong><br>Haciendo compras. Si desea comprar cualquier producto o servicio a través del Sitio (\"Productos\"), se le solicitará que proporcione cierta información aplicable a su compra, incluido el pago, el contacto y otra información. Cualquier información de este tipo se tratará como se describe en nuestra Política de privacidad. Toda la información que nos proporcione a nosotros o a nuestro procesador de pagos externo debe ser precisa, actual y completa. A menos que se indique lo contrario, el precio de compra del Producto no incluye impuestos ni cargos de envío (el \"Precio de compra\"). No existirá ningún contrato entre usted y la Compañía para la compra de un Producto hasta que la Compañía acepte su pedido por correo electrónico<br>de confirmación, mensaje SMS / MMS u otro medio apropiado. USTED REPRESENTA Y GARANTIZA QUE TIENE EL DERECHO LEGAL DE USAR CUALQUIER TARJETA DE CRÉDITO U OTRO MEDIO DE PAGO UTILIZADO PARA INICIAR CUALQUIER TRANSACCIÓN. Usted acepta pagar todos los cargos incurridos por usted o cualquier usuario de su cuenta y tarjeta de crédito (u otro mecanismo de pago aplicable) a los precios vigentes cuando se incurren en dichos cargos.<br>También será responsable de pagar los impuestos aplicables relacionados con sus compras. La verificación de la información aplicable a una compra puede ser requerida antes de nuestra aceptación de cualquier pedido. A menos que se permita lo contrario en el Sitio, todas las transacciones se realizan en dólares estadounidenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Descripciones de productos.</strong> Las descripciones, imágenes, referencias, características, contenido, especificaciones, productos, precios y disponibilidad de cualquier Producto están sujetas a cambios sin previo aviso, y nuestros precios actuales se pueden encontrar en el Sitio.<br>Hacemos esfuerzos razonables para mostrar con precisión los atributos de nuestros Productos, La inclusión de cualquier Producto en el Sitio en un momento determinado no implica ni<br>garantiza que estos productos o servicios estarán disponibles en cualquier momento. Nos<br>reservamos el derecho, con o sin previo aviso, de limitar la cantidad disponible o descontinuar cualquier Producto; para honrar o imponer condiciones sobre el cumplimiento de cualquier cupón, código de cupón, código promocional u otras promociones similares; para impedir que<br>cualquier usuario realice alguna o todas las compras; y negarse a proporcionar a cualquier usuario cualquier producto o servicio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Pedidos.</strong> El título y el riesgo de pérdida de cualquier compra se le transfieren al momento de la entrega a nuestro transportista. Nosotros o nuestro tercero designado cumpliremos los pedidos y se espera que nuestros Productos se envíen dentro de los cinco (5) a ocho (8) días hábiles, a menos que se indique lo contrario. La entrega dependerá únicamente de los transportistas designados. Dado que utilizamos transportistas como DHL, USPS y UPS, el comprador podrá hacer el seguimiento del envió online, las demoras, extravíos a través de comunicados con el transportista.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Códigos de promoción</strong><br>De vez en cuando, AHZ Balance puede ofrecer a los consumidores calificados \"códigos de promoción\" a través de una variedad de actividades promocionales y comunicaciones que pueden canjearse por una compra en AHZ Balance, hasta agotar existencias, y están sujetas a ciertas exclusiones de mercancías o cualquier otra restricción que pueda ser determinado y<br>comunicado por AHZ Balance a su exclusivo criterio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Garantía</strong><br>Cada producto que se compra directamente de AHZ Balance está cubierto por una garantía, cuyos términos se pueden encontrar en ahzbalance.com/warranty (en conjunto, las \"Garantías del producto\"). Las garantías del producto se incorporan por referencia en estos<br>Términos. En la medida en que exista un conflicto entre los términos de cualquier Garantía del producto y estos Términos, prevalecerán los términos de la Garantía del producto aplicable. Si no está satisfecho o cree que hay un defecto en cualquiera de sus Productos, revise la garantía<br>correspondiente y, si cree que tiene derecho a aprovechar esos términos, contáctenos en info@ahzbalance.com</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Reembolsos y devoluciones; Cancelación ***</strong><br>Devoluciones. Puede devolver cualquiera de sus Productos dentro de los primeros 15 días posteriores a la recepción de ese producto en particular dado que son defectuosos.<br>Condiciones de devolución Las siguientes condiciones también se aplican a las devoluciones de productos:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>El producto será devuelto en su embalaje original, tal como se recibió.</li><li>Usted paga el costo de envío y devolución del producto.</li><li>El período máximo para aceptar la devolución del producto es de 08 días, a partir de la fecha de recepción del producto.</li><li>En un plazo que no exceda los 14 días, la compañía enviara el nuevo producto o el dinero, según lo solicitado.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Contenido que envía.</strong><br>AHZ Balance se reserva el derecho, y usted nos autoriza, de utilizar toda la información proporcionada por usted de cualquier manera consistente con nuestra Política de privacidad.<br>Salvo lo dispuesto en nuestra Política de privacidad, cualquier sugerencia, idea, concepto, conocimiento, técnicas, preguntas, comentarios u otra comunicación que transmita o publique en este Sitio de cualquier manera (\"Comunicaciones de usuario\") es y será considerada no - confidencial y no propietario. La Compañía y sus afiliados pueden usar cualquiera o todas las<br>Comunicaciones de usuario para cualquier propósito, incluyendo, sin limitación, reproducción,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>transmisión, divulgación, publicación, difusión, desarrollo, fabricación y / o comercialización de cualquier manera para cualquiera o todos los comerciales o no -propósitos comerciales. <strong>AHZ Balance</strong> no tendrá ninguna responsabilidad relacionada con el contenido de dichas Comunicaciones de usuario, ya sea que surja o no de acuerdo con las leyes de derechos de<br>autor, difamación, privacidad u otros. AHZ Balance se reserva el derecho de eliminar cualquiera o todas las Comunicaciones del usuario que incluyen cualquier material que <strong>AHZ Balance</strong> considere inapropiado.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>AHZ Balance</strong> puede permitirle publicar comentarios, fotos o materiales similares en el Sitio (colectivamente, \"Comentarios\"). Sin embargo, cualquier comentario que envíe a AHZ Balance no debe acosar, calumniar, calumniar, calumniar, difamar, amenazar o violar los derechos de terceros y no debe incluir material grosero, obsceno, indecente, pornográfico, difamatorio o ilegal. .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Al publicar una Revisión en el Sitio, usted le otorga a <strong>AHZ Balance </strong>una licencia ilimitada, asignable, sublicenciable, perpetua libre de regalías y totalmente pagada en todo el mundo para reproducir, distribuir, mostrar públicamente, transmitir, comunicarse al público, realizar públicamente en a través de la audiencia, cree trabajos derivados y, de lo contrario, use y<br>explote (colectivamente, \"use\") todas las revisiones que publique en el sitio, para cualquier propósito, incluida la promoción y comercialización de AHZ Balance y los productos. Además, le otorga a <strong>AHZ Balance</strong> una licencia libre de regalías para usar el nombre, la imagen y la imagen de cualquier persona identificable en cualquier Revisión que publique en el Sitio. Al publicar una Revisión, renuncia a todos los derechos de publicidad, privacidad o cualquier otro derecho de naturaleza similar, además de los derechos morales que pueda tener en su Revisión.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Vigilancia. </strong><br><strong>AHZ Balance</strong> no tiene la obligación de monitorear este Sitio o cualquier parte del mismo. Sin embargo, nos reservamos el derecho de revisar cualquier Comentario y eliminar, eliminar, redactar o modificar dichos comentarios, a nuestro exclusivo criterio, en cualquier momento y de vez en cuando, sin previo aviso u obligación adicional para usted. AHZ Balance<br>no tiene la obligación de mostrar o publicar ningún comentario.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ley de derechos de autor del milenio digital<br>El recurso para los propietarios de derechos de autor que creen que el material que aparece en Internet infringe sus derechos en virtud de la ley de derechos de autor de los Estados Unidos es proporcionado por la Ley de Derechos de Autor Digital Millennium de 1998 (la \"DMCA\"). Si cree de buena fe que los materiales publicados en el Sitio infringen sus derechos de autor, usted (o su agente) puede enviar a AHZ Balance una \"Notificación de Infracción Reclamada\" solicitando que dicho material sea eliminado o bloqueado el acceso a él. El aviso debe incluir la siguiente información:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Una firma física o electrónica de una persona autorizada para actuar en nombre del propietario de las obras presuntamente infringidas;</li><li>Identificación del trabajo protegido por derechos de autor que supuestamente ha sido infringido;</li><li>Identificación del material específico presuntamente infractor e información razonable suficiente para permitir que <strong>AHZ Balance</strong> localice el material en el Sitio; </li><li>Su nombre, dirección, número de teléfono y dirección de correo electrónico (si está disponible);</li><li>Una declaración de que usted cree de buena fe que el uso del material de la manera reclamada no está autorizado por el propietario de los derechos de autor, su agente o la ley; y</li><li>Una declaración de que la información en la notificación es precisa y, bajo pena de perjurio, que la parte reclamante está autorizada a actuar en nombre del propietario de un derecho exclusivo que supuestamente se ha infringido.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Si cree de buena fe que se ha presentado incorrectamente un aviso de infracción de derechos de autor en su contra, la DMCA le permite enviar a AHZ Balance una contra notificación.<br>Los avisos y contra notificaciones deben cumplir con los requisitos legales vigentes en ese momento impuestos por la DMCA; ver www.loc.gov/copyright/ para más detalles. Los avisos y contra notificaciones con respecto al Sitio deben enviarse a info@ahzbalance.com.<br>Consulte a su asesor legal y lea 17 U.S.C. § 512 antes de presentar una notificación o contra-notificación para evitar sanciones por reclamos falsos bajo la DMCA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Uso del sitio</strong><br>Debe usar el Sitio para su uso previsto y de conformidad con toda la privacidad, protección de datos, propiedad intelectual y otras leyes aplicables.<br><strong>AHZ BALANCE </strong>le otorga una licencia limitada, revocable y no exclusiva para usar el Sitio únicamente para su uso personal y no para re-publicación, distribución, asignación, sub-licencia, venta, preparación de trabajos derivados u otro uso. Usted acepta no copiar materiales en el Sitio,<br>realizar ingeniería inversa o entrar en el Sitio, ni usar materiales, productos o servicios en violación de ninguna ley. El uso de este sitio queda a discreción de AHZ Balance y podemos finalizar su uso en cualquier momento.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Enlaces a otros sitios web.</strong><br>El Sitio puede incluir enlaces a sitios web y aplicaciones de terceros. Usted es responsable de evaluar si desea acceder o usarlos. No somos responsables ni respaldamos ninguna característica, contenido, publicidad, productos u otros materiales en otros sitios web o aplicaciones. Usted asume todos los riesgos y rechazamos toda responsabilidad derivada de su<br>uso de ellos. Tenga en cuenta que no estamos haciendo y no podemos hacer ningún reclamo o representación con respecto a, y no aceptamos ninguna responsabilidad por la calidad, el contenido, la naturaleza o la confiabilidad de los sitios web accesibles desde este sitio, o los sitios web que enlazan a este sitio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Renuncia</strong><br>ESTE SITIO, LA INFORMACIÓN Y SU CONTENIDO, Y LOS PRODUCTOS SE PROPORCIONAN \"TAL CUAL\", \"SEGÚN DISPONIBILIDAD\", EXCEPTO LA GARANTÍA LIMITADA DEL PRODUCTO Y SI SE APLICA A UN PRODUCTO. USTED ACEPTA QUE EL USO DE ESTE SITIO ES BAJO SU PROPIO<br>RIESGO. EXCEPTO COMO SE ESTABLECE AQUÍ, <strong>AHZ Balance</strong> RECHAZA TODAS LAS GARANTÍAS DE CUALQUIER TIPO, INCLUIDAS, PERO SIN LIMITARSE A CUALQUIER GARANTÍA EXPRESA, GARANTÍAS ESTATUTARIAS, Y CUALQUIER GARANTÍA IMPLÍCITA DE: COMERCIABILIDAD, APTITUD PARA UN PROPÓSITO EN PARTICULAR Y NÚMERO DE INFORMACIÓN. EN LA MEDIDA EN QUE SU JURISDICCIÓN NO PERMITA LIMITACIONES A LAS GARANTÍAS, ESTA LIMITACIÓN<br>PUEDE NO APLICARSE A USTED. SU ÚNICO Y EXCLUSIVO RECURSO RELACIONADO CON SU USO DEL SITIO DEBE DEJAR DE USAR EL SITIO. SU ÚNICO Y EXCLUSIVO RECURSO RELACIONADO CON LOS PRODUCTOS QUE COMPRA A TRAVÉS DEL SITIO ESTÁN ESTABLECIDOS EN SU GARANTÍA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Limitación de responsabilidad</strong><br>CON RESPECTO A LOS PRODUCTOS O SERVICIOS QUE HA COMPRADO EN O A TRAVÉS DE ESTE SITIO, ACEPTA QUE SU ÚNICO RECURSO, SI ESTÁ DE ACUERDO CON LA GARANTÍA LIMITADA APLICABLE A ESE PRODUCTO, O PARA BUSCAR UNA DEVOLUCIÓN Y REEMBOLSO POR DICHO PRODUCTO O SERVICIOS DE ACUERDO CON LAS POLÍTICAS DE DEVOLUCIONES Y REEMBOLSOS PUBLICADAS EN ESTE SITIO. Es posible que tenga derechos adicionales bajo ciertas leyes (incluidas las leyes del consumidor) que no permiten la exclusión de garantías implícitas, o la exclusión o limitación de ciertos daños. Si estas leyes se aplican a usted, las exclusiones o limitaciones en este Acuerdo que entren directamente en conflicto con dichas leyes pueden no aplicarse a usted.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ley aplicable; Jurisdicción</strong><br>Usted acepta que las leyes del Estado de Florida, Estados Unidos de América, sin tener en cuenta las disposiciones sobre conflictos de leyes, regirán estos Términos y condiciones de uso y cualquier disputa que pueda surgir entre usted y la Compañía o sus filiales. Usted acepta que<br>cualquier acción que busque un alivio legal o equitativo que surja de este Sitio o se relacione con este solo se llevará a cabo en los tribunales del estado de Florida (Condado de Miami Dade) o en el Tribunal de Distrito de los Estados Unidos para el Distrito Sur de Florida. Una versión impresa de estos Términos y Condiciones será admisible en cualquier procedimiento judicial y / o administrativo basado en, que surja de estos Términos y Condiciones o esté relacionado con ellos, en la misma medida y sujeto a las mismas condiciones que otros registros comerciales generados originalmente y mantenido en forma impresa. <strong>AHZ Balance</strong> puede rescindir este Acuerdo en cualquier momento, con o sin previo aviso, por cualquier motivo, y las disposiciones aplicables de este Acuerdo sobreviven, incluidas, entre otras, las garantías del producto, exenciones de responsabilidad y limitaciones de responsabilidad.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Derecho a actualizar y revisar estos términos</strong><br>De vez en cuando revisamos estos Términos para asegurarnos de que cumplen con la ley aplicable. En consecuencia, nos reservamos el derecho de actualizar y revisar estos Términos en cualquier momento. El uso de este Sitio constituye su aceptación de estos Términos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Renuncia</strong><br>El hecho de que cualquiera de las partes no ejerza parcial o totalmente cualquier derecho o renuncia a cualquier incumplimiento de estos Términos por parte de la otra parte no impedirá que dicha parte ejerza posteriormente dicho derecho ni se considerará una renuncia por parte<br>de dicha parte de cualquier incumplimiento posterior de la otra parte del mismo o cualquier otro término de estos Términos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Divisibilidad</strong><br>Si algún tribunal de jurisdicción competente juzga que alguna disposición de este Acuerdo es inaplicable o inválida, dicha disposición se limitará o eliminará en la medida mínima necesaria para que este Acuerdo permanezca en plena vigencia y efecto.<br><br><strong>Acuerdo completo</strong><br>Estos Términos (incluido cualquier documento o términos expresamente incorporados en estos Términos) constituyen el acuerdo completo entre el usuario y AHZ Balance con respecto a este<br>Sitio y reemplazan todas las comunicaciones y propuestas anteriores o contemporáneas, ya sean electrónicas, verbal o escritas con respecto a este Sitio . Una versión impresa de estos Términos y de cualquier notificación dada en forma electrónica será admisible en procedimientos judiciales o administrativos basados ​​en estos Términos o relacionados con ellos<br>en la misma medida y sujetos a las mismas condiciones que otros documentos y registros comerciales originalmente generados y mantenidos en forma impresa Cualquier derecho no expresamente otorgado en este documento está reservado. Información del contacto:<br><strong>AHZ BALANCE<br>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->','Terms and Conditions','','inherit','closed','closed','','2101-revision-v1','','','2020-04-21 20:11:26','2020-04-21 20:11:26','',2101,'https://ahzbalance.com/2020/04/21/2101-revision-v1/',0,'revision','',0);
INSERT INTO `wpyi_posts` VALUES (2112,1,'2020-04-21 20:13:58','2020-04-21 20:13:58','<!-- wp:paragraph -->\n<p>These Terms and Conditions apply to the website and all other online properties (the “ahzbalance.com”) owned and/or operated by <strong>AHZ BALANCE</strong>.  The use of the Site, including the purchase of any<br>Products (as defined below) is subject to the following terms and conditions (the “Terms”). Please read these Terms carefully. By using this Site, you agree to these Terms as well as any  other terms, guidelines or rules that apply to any portion of this Site, without limitation or qualification. If you do not agree to these Terms, then you must exit the Site immediately and discontinue any use of the information or products obtainable or accessible through the Site.<br>If you have any questions about the Terms, please contact us at&nbsp;info@ahzbalance.com<br>We provide the Site to allow you to browse and buy our product <strong>AHZ Balance</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>PRIVACY</strong><br>Our Privacy Policy governs your visit and use of the site and you should refer to in order to fully understand how we collect and use your information. The Privacy Policy is hereby<br>incorporated into these Terms by reference. You may access our Privacy Policy at <a href=\"https://ahzbalance.com/privacy-policy/\">ahzbalance.com/privacy-policy</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ElECTRONIC COMMUNICATION </strong><br>You are communicating with us electronically when using our Site, sending emails or submitting contact forms. While doing so, you agree to receive communications from us electronically. We will communicate with you by e-mail, by posting notices on this Site, by secured messages or through our social media related Sites. You agree that all agreements, notices, disclosures and other communications that we provide to you electronically satisfy any legal requirement that such communication be in writing. Notwithstanding, we reserve the right to communicate in writing at our sole discretion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ELIGIBILITY</strong><br>This Site is directed to persons of the age of 13 and over. IF YOU ARE NOT 13 YEARS OR OVER OF AGE, PLEASE DO NOT USE OR ACCESS THE SITE AT ANY TIME OR IN ANY WAY.<br>If you are using the Site on behalf of a company, entity, or association (collectively “Entity”), then you represent and warrant that you are an authorized representative of that Entity with authority to bind that Entity to these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>COPYRIGHT</strong><br>The design of this Website, including text, graphics, information, content, and other material displayed are protected by copyright, trademark and other laws and may not be used except as permitted in these Terms and Conditions without prior written permission by Us. Pictures or images of people, places and/or products posted on this Site are either the property of AHZ Balance or our licensors.  Unless otherwise noted, all content included on this Site, including images, illustrations, designs, icons, photographs, video clips and written and other materials (together, <strong>“AHZ Balance Content”</strong>) is the property of AHZ Balance or its licensors, partners or affiliates and is protected by United States and international copyright laws. Any unauthorized use of any content or materials on this Site is strictly prohibited and may violate copyright and trademark laws, and/or the laws of privacy, publicity, and/or communications regulations and statutes. To inquire about obtaining authorization to use the materials or content on this Site, please contact us at<strong> info@ahzbalance.com</strong><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Trademarks</strong> <br>Certain trademarks, trade names, service marks and logos used or displayed on this Site are registered and unregistered trademarks, trade names and service marks of AHZ Balance or its affiliates. Other trademarks, trade names and service marks used or displayed on this Site are the registered and unregistered trademarks, trade names and service marks of their respective owners. Nothing contained on this Site grants or should be construed as granting, by implication, estoppel, or otherwise, any license or right to use any trademarks, trade names, service marks or logos displayed on this Site without the written permission of <strong>AHZ Balance </strong>or such other owner.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ACCOUNT REGISTRATION</strong><br>Upon the registration of an account on <strong>ahzbalance.com</strong>,, you represent and warrant that the information you provide to AHZ Balance at all other times will be true, accurate, current, and complete.<br>To ease future purchases on <strong>ahzbalance.com</strong>, you may opt to create an account by providing a username and/or e-mail address and password. Please note that you may choose to use the Site and make purchases without creating an account. If you do create an account, this is personal to you, and you may not share your account information with, or allow access to your account by, any third party. As you will be responsible for all activity that occurs under your access credentials, you agree to use reasonable efforts to prevent unauthorized access to or use of the Site and to preserve the confidentiality of your username and password, and any device that you use to access the Site.&nbsp;<br>If you have any reason to believe that your account information has been compromised or<br>that&nbsp;your account has been accessed by a third party, you agree to immediately notify <strong>AHZ Balance</strong> by e-mail to <strong>info@ahzbalance.com</strong> You will be solely responsible for the resulting losses due to any unauthorized use of your account.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>FEES AND PURCHASE TERMS </strong><br><br><strong>Making Purchases</strong>: If you wish to purchase any products or services through the <strong>ahzbalance.com</strong>, you shall be required to supply certain information applicable to your purchase, including payment, contact,<br>and other information. Any such information will be treated as described in our Privacy Policy. All information that you provide to our third party payment processor or us must be accurate, current, and complete. Unless otherwise stated, the purchase price for the Product, excludes taxes and shipping charges (the “Purchase Price”). No contract will exist between you and the Company for the purchase of a Product until the Company accepts your order by confirmatory email, SMS/MMS message or other<br>appropriate means. YOU REPRESENT AND WARRANT THAT YOU HAVE THE LEGAL RIGHT TO USE ANY CREDIT CARDS OR OTHER PAYMENT MEANS USED TO INITIATE ANY TRANSACTION. You agree to pay all charges incurred by you or any users of your account and credit card (or other applicable payment mechanism) at the prices in effect when such charges are incurred. You will also be responsible for paying any applicable taxes relating to your purchases.  Verification of information applicable to a<br>purchase may be required prior to our acceptance of any order. Unless otherwise allowed on the Site, all transactions take place in US Dollars.<br><br><strong>Product Descriptions</strong>. Descriptions, images, references, features, content, specifications, products, prices, and availability of any Products are subject to change without notice, and our current prices can be found on the Site. We make reasonable efforts to accurately display the attributes of our Products. The inclusion of any Products on the Site at a particular time does not imply or warrant that these products or services will be available at any time. We reserve the right, with or without prior notice, to limit the available quantity of or discontinue any Product; to honor or impose conditions on the honoring of, any coupon, coupon code, promotional code, or other similar promotions; to bar any user from making any or all purchases; and to refuse to provide any user with any product or service.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Orders</strong>. Title and risk of loss for any purchases pass to you upon our delivery to our carrier. We or our third-party designee will fulfill orders and our Products are expected to ship within five (5) to eight (8)<br>business days unless otherwise stated. Delivery will depend solely on the designated carriers. Since we use carriers such as DHL, USPS and UPS, the buyer will be able to track the shipment online, delays, misses through communications with the carrier.<br><br><strong>Promotion Codes</strong><br>From time to time, <strong>AHZ Balance </strong>may offer qualified consumers “promotion codes” through a variety of promotional activities and communications that are redeemable towards a purchase on AHZ Balance, while supplies last, and subject to certain merchandise exclusions<br>or any other restrictions as may be determined and communicated by AHZ Balance in its sole discretion.<br><br><strong>Warranty</strong><br>Each product purchased directly from AHZ Balance is covered by a warranty, the terms of which can be found at www.ahzbalance.com/warranty (collectively, the \"Product Warranties\"). Product warranties are incorporated by reference in these Terms. To the extent hat there is a conflict between the terms of any Product Warranty and these Terms, the terms of the applicable Product Warranty will prevail. If you are not satisfied or believe there is a defect in any of your Products, review the corresponding warranty and, if you believe you<br>have the right to take advantage of these terms, contact us at <strong>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Refunds and Returns; Cancellation </strong><br>Returns. You can return any of your Products within the first 08 days after receipt of that<br>particular product given the fact that they are defective. Return conditions the following<br>conditions also apply to product returns:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>The product will be returned in its original packaging, as received.</li><li>You pay the cost of shipping and returning the product.</li><li>The maximum period to accept the return of the product is 08 days, from the date of receipt of the product.</li><li>In a term not exceeding 14 days, the company will send back the new product or the money back, as requested.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Content You Submit</strong><br>AHZ Balance reserves the right, and you authorize the us, to use all information provided by you in any manner consistent with our Privacy Policy. Except as provided for in our Privacy Policy, any suggestions,<br>ideas, concepts, know-how, techniques, questions, comments or other communication you transmit or post to this Site in any manner (“User Communications”) is and will be considered non-confidential and non-proprietary. The Company and its affiliates may use any or all User Communications for any purpose whatsoever, including, without limitation, reproduction, transmission, disclosure, publication, broadcast, development, manufacturing and/or marketing in any manner whatsoever for any or all commercial or non-commercial purposes. AHZ Balance will have no liability related to the content of any such User Communications, whether or not arising under the laws of copyright, libel, privacy, or<br>otherwise. <strong>AHZ Balance</strong> reserves the right to remove any or all User Communications that includes any material that <strong>AHZ Balance</strong> deems inappropriate.<br><br><strong>AHZ Balance</strong> may allow you to post reviews, comments, photos, or similar materials on the Site (collectively, “Reviews”). However, any Reviews you submit to AHZ Balance must not harass, slander, malign, libel, defame, threaten, or otherwise violate any rights of any third- parties and must not include any profanity, obscene, indecent, pornographic, defamatory or<br>unlawful material.<br>By posting a Review on the Site, you hereby grant AHZ Balance an unrestricted, assignable,&nbsp;sublicensable, perpetual royalty-free, fully paid up license throughout the world to reproduce, distribute, publicly display, transmit, communicate to the public, publicly perform on a through-to-the-audience basis, create derivative works from, and otherwise use and exploit (collectively, “Use”) all Reviews you post to the Site, for any purpose, including promoting and marketing <strong>AHZ Balance</strong> and the Products. You further grant AHZ Balance a royalty-free license to Use the name, image, and likeness of any person identifiable in any Review you post to the Site. By posting a Review, you waive any and all rights of publicity, privacy or any other rights of a similar nature, in addition to any moral rights you may have in your Review.<br><br>Monitoring. <strong>AHZ Balance</strong> has no obligation to monitor this Site or any portion thereof. However, we reserve the right to review any Reviews and remove, delete, redact or otherwise modify such Reviews, in our sole discretion, at any time and from time to time, without notice or further obligation to you. AHZ Balance has no obligation to display or post any Reviews.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Digital Millennium Copyright Act</strong><br>Recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law is provided by the Digital Millennium Copyright Act of 1998 (the “DMCA”). Should you believe in good faith that materials posted on the Site infringe your copyright, you (or your agent) may send <strong>AHZ Balance</strong> a&nbsp;“Notification of Claimed Infringement”&nbsp;requesting that such material be removed, or access to it blocked. The notice must include the following information:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>A physical or electronic signature of a person authorized to act on behalf of the owner of the works that have been allegedly infringed.</li><li>Identification of the copyrighted work alleged to have been infringed.</li><li>Identification of the specific material alleged to be infringing and reasonable information sufficient to allow AHZ Balance locate the material on the Site.</li><li>Your name, address, phone number, and e-mail address (if available).</li><li>A statement that you have a good faith belief that use of the material in the manner complained of is not authorized by the copyright owner, its agent, or the law.  </li><li>And  statement that the information in the notification is accurate, and under penalty of perjury, that the complaining party is authorized to act on behalf of the owner of an exclusive right that is allegedly infringed.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>If you believe in good faith that a notice of copyright infringement has been wrongly filed against you, the DMCA permits you to send AHZ Balance a counter-notice. Notices and counter-notices must meet the then-current statutory requirements imposed by the DMCA; see&nbsp;http://www.loc.gov/copyright/&nbsp;for details. Notices and counter-notices with respect to the Site should be sent to info@ahzbalance.com Consult your legal advisor and read 17 U.S.C. § 512 before filing a notice or counter-notice to avoid penalties for false claims under the DMCA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Use of the Site</strong><br>You must use the Site for its intended use and in compliance with all privacy, data protection, intellectual property, and other applicable laws.<br><br><strong>AHZ Balance</strong> grants you a limited, revocable, nonexclusive license to use the Site solely for your own personal use and not for republication, distribution, assignment, sublicense, sale, preparation of derivative works, or other use. You agree not to copy materials on the Site, reverse engineer or break into the Site, or use materials, products or services in violation of any law. The use of this Site is at the discretion of AHZ Balance and we may terminate your use of this Site at any time.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Links to Other Websites.</strong><br>The Site may include links to third party websites and applications. You are responsible for evaluating whether you want to access or use them. We are not responsible for and do not endorse any features, content, advertising, products, or other materials on other websites or applications. You assume all risk and we disclaim all liability arising from your use of them. Please be aware that we are not making and cannot make any claim or representation regarding, and we accept no responsibility for, the quality,<br>content, nature or reliability of web sites accessible from this Site, or web sites linking to this Site.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Disclaimer</strong><br>THIS SITE, THE INFORMATION AND ITS CONTENT, AND THE PRODUCTS ARE PROVIDED \"AS IS\", \"AS AVAILABLE\", EXCEPT THE LIMITED WARRANTY OF THE PRODUCT AND IF APPLIED TO A PRODUCT. YOU AGREE THAT THE USE OF THIS SITE IS AT YOUR OWN RISK. EXCEPT AS ESTABLISHED HERE, LIPIFRESH REJECTS ALL WARRANTIES OF ANY KIND, INCLUDED, BUT NOT<br>LIMITED TO ANY EXPRESS WARRANTIES, STATUTORY GUARANTEES, AND ANY IMPLIED WARRANTIES OF: MERCHANTABILITY, FITNESS FOR ANY PARTY INFORMATION. <br>TO THE extent that your JURISDICTION DOES NOT ALLOW LIMITATIONS ON WARRANTIES, THIS LIMITATION MAY NOT APPLY TO YOU. YOUR SOLE AND EXCLUSIVE RESOURCE RELATED TO YOUR USE OF THE SITE MUST STOP USING THE SITE. YOUR SOLE AND EXCLUSIVE RESOURCES RELATED TO THE PRODUCTS YOU PURCHASE THROUGH THE SITE ARE ESTABLISHED IN YOUR WARRANTY.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Limitation of Liability</strong><br>WITH REGARD TO THE PRODUCTS THROUGH THIS SITE, YOU AGREE THAT YOUR SOLE RESOURCES, IF YOU AGREE TO THE LIMITED WARRANTY APPLICABLE TO THAT PRODUCT, OR TO LOOK FOR A RETURN AND REFUND FOR SUCH PRODUCT OR SERVICES IN ACCORDANCE WITH THE RETURN POLICIES AND SERVICES REFUNDS PUBLISHED ON THIS SITE. You may have additional rights under certain laws (including consumer laws) that do not allow the exclusion of implied warranties, or the exclusion or limitation of certain damages. If these laws apply to you, exclusions or limitations in this Agreement that directly conflict with those laws may not apply to you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Applicable Law; Jurisdiction</strong><br>You agree that the laws of the State of Florida, United States of America, without regard to any conflicts of law provisions, will govern these Terms and Conditions of Use and any dispute that may arise between you and the Company or its affiliates. You agree that any action seeking legal or equitable relief arising out of or relating to this Site will be brought only in the courts of the state of Florida (Miami Dade County) or the United States District Court for the Southern District of Florida. A printed version of these<br>Terms and Conditions will be admissible in any judicial and/or administrative proceedings based upon, arising out of, or relating to these Terms and Conditions to the same extent and subject to the same conditions as other business records originally generated and kept in printed form.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>AHZ BALANCE</strong> may terminate this Agreement at any time, with or without notice, for any reason, and applicable provisions of this Agreement survive, including, without limitation, Product warranties, disclaimers and limitations of liability.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Right to Update and Revise these Terms</strong><br>From time to time we review these Terms to ensure that they comply with applicable law. Consequently, we reserve the right to update and revise these Terms at any time. Your use of this Site constitutes your acceptance of these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Waiver</strong><br>Either party’s failure to partially or fully exercise any rights or waiver of any breach of these Terms by the other party shall not prevent such party’s subsequent exercise of such right or be deemed a waiver by such party of any subsequent breach by the other party of the same or any other term of these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Severability</strong><br>If any provision of this Agreement shall be adjudged by any court of competent jurisdiction to be unenforceable or invalid, that provision shall be limited or eliminated to the minimum extent necessary so that this Agreement will otherwise remain in full force and effect.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Entire Agreement</strong><br>These Terms (including any document or terms expressly incorporated into these Terms) constitute the entire agreement between the user and AHZ Balance with respect to this Site and supersede all prior or contemporaneous communications and proposals, whether electronic, oral or written with respect to this Site. A printed version of these Terms and of any notice given in electronic form will be admissible in judicial or administrative proceedings based upon or relating to these Terms to the same extent and subject to the same conditions as other business documents and records originally generated and maintained in printed form. Any rights not expressly granted herein are reserved.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Contact Information:<br>AHZ Balance<br>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:nextpage -->\n<!--nextpage-->\n<!-- /wp:nextpage -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"align\":\"center\"} -->\n<h2 class=\"has-text-align-center\">Términos y condiciones</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estos Términos y Condiciones se aplican al sitio web y a todas las demás propiedades en línea (el \"Sitio\") que son propiedad de AHZ Balance, \"nosotros\", El uso del Sitio, incluida la compra de cualquier Producto (como se define a continuación) está sujeto a los siguientes términos y condiciones (los \"Términos\"). Por favor, lea estos Términos cuidadosamente. Al usar este Sitio, usted acepta estos Términos, así como cualquier otro término, guía o regla que se aplique a cualquier parte de este Sitio, sin limitación ni calificación. Si no está de acuerdo con estos Términos, debe abandonar el Sitio de inmediato e interrumpir el uso de la información o los productos disponibles o accesibles a través del Sitio. Si tiene alguna pregunta sobre los<br>Términos, contáctenos en info@ahzbalance.com.<br>Proporcionamos el Sitio para permitirle navegar y comprar el producto <strong>AHZ Balance.</strong><br>Su visita y el uso del sitio se rigen por nuestra Política de privacidad y usted debe consultarlos para comprender completamente cómo recopilamos y utilizamos su información. La Política de Privacidad se incorpora a estos Términos por referencia. Puede acceder a nuestra Política de privacidad en <a rel=\"noreferrer noopener\" href=\"https://ahzbalance.com/privacy-policy/\" target=\"_blank\">www.ahzbalance.com/PrivacyPolicy.</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Comunicación electrónica</strong><br>Se está comunicando con nosotros de forma electrónica cuando utiliza nuestro Sitio, envía correos electrónicos o envía formularios de contacto. Al hacerlo, usted acepta recibir nuestras comunicaciones electrónicamente. Nos comunicaremos con usted por correo electrónico, publicando avisos en este Sitio, mediante mensajes seguros o a través de nuestros Sitios relacionados con las redes sociales. Usted acepta que todos los acuerdos, avisos, divulgaciones y otras comunicaciones que le enviemos electrónicamente satisfacen cualquier requisito legal de que dicha comunicación se realice por escrito. No obstante, nos reservamos el derecho de comunicarnos por escrito a nuestra entera discreción.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Elegibilidad</strong><br>Este sitio está dirigido a personas mayores de 13 años. SI NO TIENE 13 AÑOS DE EDAD, POR FAVOR, NO USE O ACCEDA AL SITIO EN CUALQUIER MOMENTO O DE CUALQUIER MANERA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Si está utilizando el Sitio en nombre de una compañía, entidad o asociación (colectivamente “Entidad”), entonces declara y garantiza que es un representante autorizado de esa Entidad con autoridad para vincular a esa Entidad con estos Términos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Derechos de autor</strong><br>El diseño de este sitio web, que incluye texto, gráficos, información, contenido y otro material mostrado, está protegido por derechos de autor, marcas registradas y otras leyes, y no se puede usar, excepto según lo permitido en estos Términos y Condiciones sin el permiso previo por escrito de Nosotros. Las imágenes o imágenes de personas, lugares y / o productos publicados en este Sitio son propiedad de <strong>AHZ Balance</strong> o de nuestros otorgantes de licencias. A menos que se indique lo contrario, todo el contenido incluido en este Sitio, incluidas las imágenes, ilustraciones, diseños, íconos, fotografías, videoclips y materiales escritos y otros<br>(juntos, \"Contenido de <strong>AHZ Balance</strong>\") es propiedad de <strong>AHZ Balance</strong> o sus licenciantes, socios ó afiliados y Está protegido por las leyes de derechos de autor internacionales y de los Estados Unidos. Cualquier uso no autorizado de cualquier contenido o material en este Sitio está estrictamente prohibido y puede violar las leyes de derechos de autor y marcas registradas, y /<br>o las leyes de privacidad, publicidad y / o reglamentos y estatutos de comunicaciones. Para solicitar información sobre cómo obtener la autorización para utilizar los materiales o el contenido de este Sitio, contáctenos en <strong>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Marcas comerciales</strong><br>Ciertas marcas comerciales, nombres comerciales, marcas de servicio y logotipos utilizados ó mostrados en este Sitio son marcas registradas y no registradas, nombres comerciales y marcas de servicio de <strong>AHZ Balance</strong> o sus filiales. Otras marcas comerciales, nombres comerciales y marcas de servicio utilizadas o mostradas en este Sitio son marcas comerciales registradas y no registradas, nombres comerciales y marcas de servicio de sus respectivos propietarios. Nada de lo contenido en este Sitio otorga o debe interpretarse como otorgamiento, por implicación, impedimento o de otra manera, cualquier licencia o derecho de uso de marcas comerciales,<br>nombres comerciales, marcas de servicio o logotipos que se muestren en este Sitio sin el permiso por escrito de AHZ Balance o cualquier otro propietario.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Registro de cuenta</strong><br>Al registrarse una cuenta en el Sitio, usted declara y garantiza que la información que proporcione a AHZ Balance en cualquier otro momento será verdadera, precisa, actual y completa.<br>Para facilitar futuras compras en el Sitio, puede optar por crear una cuenta proporcionando un nombre de usuario y / o dirección de correo electrónico y contraseña. Tenga en cuenta que puede optar por utilizar el Sitio y realizar compras sin crear una cuenta. Si crea una cuenta, esto es personal para usted y no puede compartir la información de su cuenta ni permitir el acceso a su cuenta por parte de ningún tercero. Como será responsable de toda actividad que ocurra bajo sus credenciales de acceso, acepta hacer esfuerzos razonables para evitar el acceso no autorizado o el uso del Sitio y preservar la confidencialidad de su nombre de usuario y contraseña, y cualquier dispositivo que use para acceder el sitio.<br>Si tiene algún motivo para creer que la información de su cuenta se ha visto comprometida o que un tercero ha accedido a su cuenta, acepta notificar de inmediato a <strong>AHZ Balance</strong> por correo electrónico a info@ahzbalance.com<br>Usted será el único responsable de las pérdidas resultantes debido a cualquier uso no autorizado de su cuenta.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Tarifas y términos de compra</strong><br>Haciendo compras. Si desea comprar cualquier producto o servicio a través del Sitio (\"Productos\"), se le solicitará que proporcione cierta información aplicable a su compra, incluido el pago, el contacto y otra información. Cualquier información de este tipo se tratará como se describe en nuestra Política de privacidad. Toda la información que nos proporcione a nosotros o a nuestro procesador de pagos externo debe ser precisa, actual y completa. A menos que se indique lo contrario, el precio de compra del Producto no incluye impuestos ni cargos de envío (el \"Precio de compra\"). No existirá ningún contrato entre usted y la Compañía para la compra de un Producto hasta que la Compañía acepte su pedido por correo electrónico<br>de confirmación, mensaje SMS / MMS u otro medio apropiado. USTED REPRESENTA Y GARANTIZA QUE TIENE EL DERECHO LEGAL DE USAR CUALQUIER TARJETA DE CRÉDITO U OTRO MEDIO DE PAGO UTILIZADO PARA INICIAR CUALQUIER TRANSACCIÓN. Usted acepta pagar todos los cargos incurridos por usted o cualquier usuario de su cuenta y tarjeta de crédito (u otro mecanismo de pago aplicable) a los precios vigentes cuando se incurren en dichos cargos.<br>También será responsable de pagar los impuestos aplicables relacionados con sus compras. La verificación de la información aplicable a una compra puede ser requerida antes de nuestra aceptación de cualquier pedido. A menos que se permita lo contrario en el Sitio, todas las transacciones se realizan en dólares estadounidenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Descripciones de productos.</strong> Las descripciones, imágenes, referencias, características, contenido, especificaciones, productos, precios y disponibilidad de cualquier Producto están sujetas a cambios sin previo aviso, y nuestros precios actuales se pueden encontrar en el Sitio.<br>Hacemos esfuerzos razonables para mostrar con precisión los atributos de nuestros Productos, La inclusión de cualquier Producto en el Sitio en un momento determinado no implica ni<br>garantiza que estos productos o servicios estarán disponibles en cualquier momento. Nos<br>reservamos el derecho, con o sin previo aviso, de limitar la cantidad disponible o descontinuar cualquier Producto; para honrar o imponer condiciones sobre el cumplimiento de cualquier cupón, código de cupón, código promocional u otras promociones similares; para impedir que<br>cualquier usuario realice alguna o todas las compras; y negarse a proporcionar a cualquier usuario cualquier producto o servicio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Pedidos.</strong> El título y el riesgo de pérdida de cualquier compra se le transfieren al momento de la entrega a nuestro transportista. Nosotros o nuestro tercero designado cumpliremos los pedidos y se espera que nuestros Productos se envíen dentro de los cinco (5) a ocho (8) días hábiles, a menos que se indique lo contrario. La entrega dependerá únicamente de los transportistas designados. Dado que utilizamos transportistas como DHL, USPS y UPS, el comprador podrá hacer el seguimiento del envió online, las demoras, extravíos a través de comunicados con el transportista.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Códigos de promoción</strong><br>De vez en cuando, AHZ Balance puede ofrecer a los consumidores calificados \"códigos de promoción\" a través de una variedad de actividades promocionales y comunicaciones que pueden canjearse por una compra en AHZ Balance, hasta agotar existencias, y están sujetas a ciertas exclusiones de mercancías o cualquier otra restricción que pueda ser determinado y<br>comunicado por AHZ Balance a su exclusivo criterio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Garantía</strong><br>Cada producto que se compra directamente de AHZ Balance está cubierto por una garantía, cuyos términos se pueden encontrar en ahzbalance.com/warranty (en conjunto, las \"Garantías del producto\"). Las garantías del producto se incorporan por referencia en estos<br>Términos. En la medida en que exista un conflicto entre los términos de cualquier Garantía del producto y estos Términos, prevalecerán los términos de la Garantía del producto aplicable. Si no está satisfecho o cree que hay un defecto en cualquiera de sus Productos, revise la garantía<br>correspondiente y, si cree que tiene derecho a aprovechar esos términos, contáctenos en info@ahzbalance.com</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Reembolsos y devoluciones; Cancelación ***</strong><br>Devoluciones. Puede devolver cualquiera de sus Productos dentro de los primeros 15 días posteriores a la recepción de ese producto en particular dado que son defectuosos.<br>Condiciones de devolución Las siguientes condiciones también se aplican a las devoluciones de productos:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>El producto será devuelto en su embalaje original, tal como se recibió.</li><li>Usted paga el costo de envío y devolución del producto.</li><li>El período máximo para aceptar la devolución del producto es de 08 días, a partir de la fecha de recepción del producto.</li><li>En un plazo que no exceda los 14 días, la compañía enviara el nuevo producto o el dinero, según lo solicitado.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Contenido que envía.</strong><br>AHZ Balance se reserva el derecho, y usted nos autoriza, de utilizar toda la información proporcionada por usted de cualquier manera consistente con nuestra Política de privacidad.<br>Salvo lo dispuesto en nuestra Política de privacidad, cualquier sugerencia, idea, concepto, conocimiento, técnicas, preguntas, comentarios u otra comunicación que transmita o publique en este Sitio de cualquier manera (\"Comunicaciones de usuario\") es y será considerada no - confidencial y no propietario. La Compañía y sus afiliados pueden usar cualquiera o todas las<br>Comunicaciones de usuario para cualquier propósito, incluyendo, sin limitación, reproducción,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>transmisión, divulgación, publicación, difusión, desarrollo, fabricación y / o comercialización de cualquier manera para cualquiera o todos los comerciales o no -propósitos comerciales. <strong>AHZ Balance</strong> no tendrá ninguna responsabilidad relacionada con el contenido de dichas Comunicaciones de usuario, ya sea que surja o no de acuerdo con las leyes de derechos de<br>autor, difamación, privacidad u otros. AHZ Balance se reserva el derecho de eliminar cualquiera o todas las Comunicaciones del usuario que incluyen cualquier material que <strong>AHZ Balance</strong> considere inapropiado.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>AHZ Balance</strong> puede permitirle publicar comentarios, fotos o materiales similares en el Sitio (colectivamente, \"Comentarios\"). Sin embargo, cualquier comentario que envíe a AHZ Balance no debe acosar, calumniar, calumniar, calumniar, difamar, amenazar o violar los derechos de terceros y no debe incluir material grosero, obsceno, indecente, pornográfico, difamatorio o ilegal. .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Al publicar una Revisión en el Sitio, usted le otorga a <strong>AHZ Balance </strong>una licencia ilimitada, asignable, sublicenciable, perpetua libre de regalías y totalmente pagada en todo el mundo para reproducir, distribuir, mostrar públicamente, transmitir, comunicarse al público, realizar públicamente en a través de la audiencia, cree trabajos derivados y, de lo contrario, use y<br>explote (colectivamente, \"use\") todas las revisiones que publique en el sitio, para cualquier propósito, incluida la promoción y comercialización de AHZ Balance y los productos. Además, le otorga a <strong>AHZ Balance</strong> una licencia libre de regalías para usar el nombre, la imagen y la imagen de cualquier persona identificable en cualquier Revisión que publique en el Sitio. Al publicar una Revisión, renuncia a todos los derechos de publicidad, privacidad o cualquier otro derecho de naturaleza similar, además de los derechos morales que pueda tener en su Revisión.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Vigilancia. </strong><br><strong>AHZ Balance</strong> no tiene la obligación de monitorear este Sitio o cualquier parte del mismo. Sin embargo, nos reservamos el derecho de revisar cualquier Comentario y eliminar, eliminar, redactar o modificar dichos comentarios, a nuestro exclusivo criterio, en cualquier momento y de vez en cuando, sin previo aviso u obligación adicional para usted. AHZ Balance<br>no tiene la obligación de mostrar o publicar ningún comentario.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ley de derechos de autor del milenio digital<br>El recurso para los propietarios de derechos de autor que creen que el material que aparece en Internet infringe sus derechos en virtud de la ley de derechos de autor de los Estados Unidos es proporcionado por la Ley de Derechos de Autor Digital Millennium de 1998 (la \"DMCA\"). Si cree de buena fe que los materiales publicados en el Sitio infringen sus derechos de autor, usted (o su agente) puede enviar a AHZ Balance una \"Notificación de Infracción Reclamada\" solicitando que dicho material sea eliminado o bloqueado el acceso a él. El aviso debe incluir la siguiente información:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Una firma física o electrónica de una persona autorizada para actuar en nombre del propietario de las obras presuntamente infringidas;</li><li>Identificación del trabajo protegido por derechos de autor que supuestamente ha sido infringido;</li><li>Identificación del material específico presuntamente infractor e información razonable suficiente para permitir que <strong>AHZ Balance</strong> localice el material en el Sitio; </li><li>Su nombre, dirección, número de teléfono y dirección de correo electrónico (si está disponible);</li><li>Una declaración de que usted cree de buena fe que el uso del material de la manera reclamada no está autorizado por el propietario de los derechos de autor, su agente o la ley; y</li><li>Una declaración de que la información en la notificación es precisa y, bajo pena de perjurio, que la parte reclamante está autorizada a actuar en nombre del propietario de un derecho exclusivo que supuestamente se ha infringido.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Si cree de buena fe que se ha presentado incorrectamente un aviso de infracción de derechos de autor en su contra, la DMCA le permite enviar a AHZ Balance una contra notificación.<br>Los avisos y contra notificaciones deben cumplir con los requisitos legales vigentes en ese momento impuestos por la DMCA; ver www.loc.gov/copyright/ para más detalles. Los avisos y contra notificaciones con respecto al Sitio deben enviarse a info@ahzbalance.com.<br>Consulte a su asesor legal y lea 17 U.S.C. § 512 antes de presentar una notificación o contra-notificación para evitar sanciones por reclamos falsos bajo la DMCA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Uso del sitio</strong><br>Debe usar el Sitio para su uso previsto y de conformidad con toda la privacidad, protección de datos, propiedad intelectual y otras leyes aplicables.<br><strong>AHZ BALANCE </strong>le otorga una licencia limitada, revocable y no exclusiva para usar el Sitio únicamente para su uso personal y no para re-publicación, distribución, asignación, sub-licencia, venta, preparación de trabajos derivados u otro uso. Usted acepta no copiar materiales en el Sitio,<br>realizar ingeniería inversa o entrar en el Sitio, ni usar materiales, productos o servicios en violación de ninguna ley. El uso de este sitio queda a discreción de AHZ Balance y podemos finalizar su uso en cualquier momento.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Enlaces a otros sitios web.</strong><br>El Sitio puede incluir enlaces a sitios web y aplicaciones de terceros. Usted es responsable de evaluar si desea acceder o usarlos. No somos responsables ni respaldamos ninguna característica, contenido, publicidad, productos u otros materiales en otros sitios web o aplicaciones. Usted asume todos los riesgos y rechazamos toda responsabilidad derivada de su<br>uso de ellos. Tenga en cuenta que no estamos haciendo y no podemos hacer ningún reclamo o representación con respecto a, y no aceptamos ninguna responsabilidad por la calidad, el contenido, la naturaleza o la confiabilidad de los sitios web accesibles desde este sitio, o los sitios web que enlazan a este sitio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Renuncia</strong><br>ESTE SITIO, LA INFORMACIÓN Y SU CONTENIDO, Y LOS PRODUCTOS SE PROPORCIONAN \"TAL CUAL\", \"SEGÚN DISPONIBILIDAD\", EXCEPTO LA GARANTÍA LIMITADA DEL PRODUCTO Y SI SE APLICA A UN PRODUCTO. USTED ACEPTA QUE EL USO DE ESTE SITIO ES BAJO SU PROPIO<br>RIESGO. EXCEPTO COMO SE ESTABLECE AQUÍ, <strong>AHZ Balance</strong> RECHAZA TODAS LAS GARANTÍAS DE CUALQUIER TIPO, INCLUIDAS, PERO SIN LIMITARSE A CUALQUIER GARANTÍA EXPRESA, GARANTÍAS ESTATUTARIAS, Y CUALQUIER GARANTÍA IMPLÍCITA DE: COMERCIABILIDAD, APTITUD PARA UN PROPÓSITO EN PARTICULAR Y NÚMERO DE INFORMACIÓN. EN LA MEDIDA EN QUE SU JURISDICCIÓN NO PERMITA LIMITACIONES A LAS GARANTÍAS, ESTA LIMITACIÓN<br>PUEDE NO APLICARSE A USTED. SU ÚNICO Y EXCLUSIVO RECURSO RELACIONADO CON SU USO DEL SITIO DEBE DEJAR DE USAR EL SITIO. SU ÚNICO Y EXCLUSIVO RECURSO RELACIONADO CON LOS PRODUCTOS QUE COMPRA A TRAVÉS DEL SITIO ESTÁN ESTABLECIDOS EN SU GARANTÍA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Limitación de responsabilidad</strong><br>CON RESPECTO A LOS PRODUCTOS O SERVICIOS QUE HA COMPRADO EN O A TRAVÉS DE ESTE SITIO, ACEPTA QUE SU ÚNICO RECURSO, SI ESTÁ DE ACUERDO CON LA GARANTÍA LIMITADA APLICABLE A ESE PRODUCTO, O PARA BUSCAR UNA DEVOLUCIÓN Y REEMBOLSO POR DICHO PRODUCTO O SERVICIOS DE ACUERDO CON LAS POLÍTICAS DE DEVOLUCIONES Y REEMBOLSOS PUBLICADAS EN ESTE SITIO. Es posible que tenga derechos adicionales bajo ciertas leyes (incluidas las leyes del consumidor) que no permiten la exclusión de garantías implícitas, o la exclusión o limitación de ciertos daños. Si estas leyes se aplican a usted, las exclusiones o limitaciones en este Acuerdo que entren directamente en conflicto con dichas leyes pueden no aplicarse a usted.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ley aplicable; Jurisdicción</strong><br>Usted acepta que las leyes del Estado de Florida, Estados Unidos de América, sin tener en cuenta las disposiciones sobre conflictos de leyes, regirán estos Términos y condiciones de uso y cualquier disputa que pueda surgir entre usted y la Compañía o sus filiales. Usted acepta que<br>cualquier acción que busque un alivio legal o equitativo que surja de este Sitio o se relacione con este solo se llevará a cabo en los tribunales del estado de Florida (Condado de Miami Dade) o en el Tribunal de Distrito de los Estados Unidos para el Distrito Sur de Florida. Una versión impresa de estos Términos y Condiciones será admisible en cualquier procedimiento judicial y / o administrativo basado en, que surja de estos Términos y Condiciones o esté relacionado con ellos, en la misma medida y sujeto a las mismas condiciones que otros registros comerciales generados originalmente y mantenido en forma impresa. <strong>AHZ Balance</strong> puede rescindir este Acuerdo en cualquier momento, con o sin previo aviso, por cualquier motivo, y las disposiciones aplicables de este Acuerdo sobreviven, incluidas, entre otras, las garantías del producto, exenciones de responsabilidad y limitaciones de responsabilidad.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Derecho a actualizar y revisar estos términos</strong><br>De vez en cuando revisamos estos Términos para asegurarnos de que cumplen con la ley aplicable. En consecuencia, nos reservamos el derecho de actualizar y revisar estos Términos en cualquier momento. El uso de este Sitio constituye su aceptación de estos Términos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Renuncia</strong><br>El hecho de que cualquiera de las partes no ejerza parcial o totalmente cualquier derecho o renuncia a cualquier incumplimiento de estos Términos por parte de la otra parte no impedirá que dicha parte ejerza posteriormente dicho derecho ni se considerará una renuncia por parte<br>de dicha parte de cualquier incumplimiento posterior de la otra parte del mismo o cualquier otro término de estos Términos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Divisibilidad</strong><br>Si algún tribunal de jurisdicción competente juzga que alguna disposición de este Acuerdo es inaplicable o inválida, dicha disposición se limitará o eliminará en la medida mínima necesaria para que este Acuerdo permanezca en plena vigencia y efecto.<br><br><strong>Acuerdo completo</strong><br>Estos Términos (incluido cualquier documento o términos expresamente incorporados en estos Términos) constituyen el acuerdo completo entre el usuario y AHZ Balance con respecto a este Sitio y reemplazan todas las comunicaciones y propuestas anteriores o contemporáneas, ya sean electrónicas, verbal o escritas con respecto a este Sitio . Una versión impresa de estos Términos y de cualquier notificación dada en forma electrónica será admisible en procedimientos judiciales o administrativos basados ​​en estos Términos o relacionados con ellos en la misma medida y sujetos a las mismas condiciones que otros documentos y registros comerciales originalmente generados y mantenidos en forma impresa. Cualquier derecho no expresamente otorgado en este documento está reservado. Información del contacto:<br><strong>AHZ BALANCE<br>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->','Terms and Conditions','','inherit','closed','closed','','2101-revision-v1','','','2020-04-21 20:13:58','2020-04-21 20:13:58','',2101,'https://ahzbalance.com/2020/04/21/2101-revision-v1/',0,'revision','',0),(2121,1,'2020-04-21 23:26:20','2020-04-21 23:26:20','<!-- wp:paragraph -->\n<p>El homeschool se han convertido en la única opción para seguir con el plan educativo de los niños durante el tiempo que resta de año escolar. <br>En estos momentos en que estamos protegidos en nuestros hogares y las escuelas están cerradas, fue necesario optar por el modelo homeschool ó “escuela on- line” . Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>1. ¡Mantente en contacto!</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos&nbsp;con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>2. Mantén contacto con el distrito escolar.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias durante su transición al homeschool. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Muchas escuelas también están configurando opciones de aprendizaje en línea durante el descanso. Si aún no lo ha hecho, le recomiendo que se comunique con su distrito para ver qué soluciones están ofreciendo a las familias y que recomiendan. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>3. Seguir una básica rutina diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lo mejor que los padres pueden hacer en este momento, es tratar de mantener un sentido de normalidad para su familia. Si es posible, sigue una rutina similar en la que tus hijos ya estaban acostumbrados. Por ejemplo, levantarse a una misma hora, prepararse para iniciar las actividades y desayunar juntos.<br><br>Nosotros seguimos las asignaciones de la escuela, y nos gusta hacer los más difícil en la mañana, tomamos un corto descanso, para luego terminar con actividades más divertidas y dinámicas.<br>Este es un periodo temporal de homeschool, se puede aprovechar para compartir tiempo de calidad juntos en familia. Que les parece crear una aventura todos juntos</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Cocinar con los niños donde ellos sean los chef…</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Juegos creativos, innovadores con lo que hay en casa….(foto del teatro en casa de los ninos del fin de semana podria ser)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Desarrollar tareas que les ubiese hacer anteriormente, y las ocupaciones diarias no lo permitio.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Noche de cine, organizar todo como si fueran a un teatro, desde la compra de la boleta, elegir la pelicula y las palomitas de maiz…..&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>En casa todo es adaptable, simplemente disfruta este tiempo juntos! Pero...Una vez que elija una rutina, haz todo lo posible por seguirla. Ser constante es la mejor alternativa para mantener a los chicos enfocados, cómodos y motivados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Crear un lugar especial para hacer las actividades escolares es muy importante y útil. Esto motiva a los chicos a hacer su trabajo! Además permite desarrollar hábitos de organización y orden.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Durante las dos primeras semanas, permitimos que iniciaran sus actividades escolares en la cocina sentados en la mesa familiar, pero la verdad fue incomodo porque todo el tiempo tenían que mover sus cosas al&nbsp;momento de almorzar,  generando desorden.  Los chicos estaban tomando el habito de dejar sus útiles del colegio en cualquier parte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Definitivamente tener un espacio dedicado a hacer sus actividades les ayuda a los niños  a estar mentalmente bien para hacer su trabajo. &nbsp;<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>4. Reunión de cierre diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nosotros decidimos implementar una reunión corta con los chicos al finalizar las actividades del día; para estar seguros que finalizaron sus trabajos correctamente y para aclarar las dudas pendientes. También ha ayudado a darles a nuestros hijos una sensación de logro, es decir que terminaron las tareas satisfactoriamente y que sigue un tiempo de aventura, diversion, descanso si es el caso.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong>&nbsp;5. Trabajo en equipo</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><br>Con respecto a las tareas domésticas, nos resulta útil trabajar en equipo.&nbsp; Una vez que terminamos la escuela, cada uno limpia su área. Luego, todos ayudamos con las tareas que se necesitan para mantener la casa en orden. Cosas tan sencillas como por ejemplo: Recoger la ropa sucia y enseñarles como se separa si es de color ó blanca, cómo funciona la lavadora…colocar la mesa para disfrutar la cena y prepararnos para la próxima actividad en familia que realizaremos antes de terminar el día. Operar en equipo realmente ayuda a darles a los niños un sentido de propiedad en su hogar y brinda un tiempo de unión de calidad paraToda la familia.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br>6<strong>. Mantener la calma</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estamos pasando por un momento incierto para todos. Mostrar favor a los demás, mantener la calma, ser paciente; hará que los chicos se sientan cómodos y seguros. Los cambios repentinos generan incomodidad y cierta extraña sensación, por ello es importante mantener una rutina que genera un ambiente cómodo y seguro para todos&nbsp;los miembros de la familia.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>7. Tener mentalidad comunitaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Este es un buen momento para enseñar a nuestros hijos a tener una mentalidad comunitaria y a pensar en los demás. Permitirles hablar con sus amigos, familiares y que puedan transmitir las buenas nuevas de la experiencia en casa, como juegos, videos divertidos y que todos puedan contar sus experiencias y ayudarse los unos con los otros, para mostrar que no están solos y que a pesar que no estén en la escuela, ahora comparten más con sus amigos y sus papas.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>8. Disfrutar tiempo juntos</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Consideramos que esta es la primera vez en la historia, que se presenta un circunstancia que nos obligue a estar en casa, en familia. Donde lo normal en ésta época era el ajetreo y el bullicio de las familias que van en direcciones diferentes. <br>¡Esta es una oportunidad excepcional! para hacer de nuestro hogar un lugar divertido. AHZ Balance les estará compartiendo la magia de la&nbsp; aventura del diario vivir con nuestros hijos.&nbsp; Horneando galletas,&nbsp; tarde&nbsp; de títeres, juegos de mesa, actividades en el patio y en el jardín….</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong>&nbsp;9. Orar Juntos</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La pandemia, definitivamente ha causado interrupciones en nuestra vida diaria y, junto con eso, puede surgir ansiedad y miedo. Pero la buena noticia es que Dios es soberano y Su Palabra está llena de aliento para nosotros mientras vivimos nuestras vidas. ¡Aquí están algunos de nuestros versos favoritos que espero los animen</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Juan 14:27</strong>&nbsp;<br>“La paz les dejo, mi paz les doy. Yo no se la doy como el mundo la da. No se turbe vuestro corazón ni tengas miedo\".</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Filipenses 4: 6–7&nbsp;</strong><br>“Por nada estén afanosos; mas bien, presenten sus peticiones&nbsp; delante de Dios en toda oración y ruego, con acción de gracias. Y la paz de nuestro creador, que soprepasa todo entendimiento, guardara vuestros corazones y sus mentes de Cristo Jesús (YeshuaH Hamashia en hebreo.)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AHZ Balance los invita a que seamos una comunidad para que nuestra familia tenga ese balance donde el amor y la disposición de dar lo mejor, nos permita hacer de nuestro hogar, una aventura cada día de alegría y grandes experiencias! Gracias por ser parte de AHZ Balance!.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','8 Tips Para Impactar la Educación de los Niños en Homeschool Durante la Cuarentena.','','inherit','closed','closed','','2091-revision-v1','','','2020-04-21 23:26:20','2020-04-21 23:26:20','',2091,'https://ahzbalance.com/2020/04/21/2091-revision-v1/',0,'revision','',0),(2120,1,'2020-04-21 23:21:36','2020-04-21 23:21:36','<!-- wp:paragraph -->\n<p>El homeschool se han convertido en la única opción para seguir con el plan educativo de los niños durante el tiempo que resta de año escolar. <br>En estos momentos en que estamos protegidos en nuestros hogares y las escuelas están cerradas, fue necesario optar por el modelo homeschool ó “escuela on- line” . Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>1. ¡Mantente en contacto!</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos&nbsp;con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>2. Mantén contacto con el distrito escolar.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Muchas escuelas también están configurando opciones de aprendizaje en línea durante el descanso. Si aún no lo ha hecho, le recomiendo que se comunique con su distrito para ver qué soluciones están ofreciendo a las familias y que recomiendan. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>3. Seguir una básica rutina diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lo mejor que los padres pueden hacer en este momento, es tratar de mantener un sentido de normalidad para su familia. Si es posible, sigue una rutina similar en la que tus hijos ya estaban acostumbrados. Por ejemplo, levantarse a una misma hora, prepararse para iniciar las actividades y desayunar juntos.<br><br>Nosotros seguimos las asignaciones de la escuela, y nos gusta hacer los más difícil en la mañana, tomamos un corto descanso, para luego terminar con actividades más divertidas y dinámicas.<br>Este es un periodo temporal que se puede aprovechar para compartir tiempo de calidad juntos en familia. Que les parece crear una aventura todos juntos</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Cocinar con los niños donde ellos sean los chef…</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Juegos creativos, innovadores con lo que hay en casa….(foto del teatro en casa de los ninos del fin de semana podria ser)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Desarrollar tareas que les ubiese hacer anteriormente, y las ocupaciones diarias no lo permitio.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Noche de cine, organizar todo como si fueran a un teatro, desde la compra de la boleta, elegir la pelicula y las palomitas de maiz…..&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>En casa todo es adaptable, simplemente disfruta este tiempo juntos! Pero...Una vez que elija una rutina, haz todo lo posible por seguirla. Ser constante es la mejor alternativa para mantener a los chicos enfocados, cómodos y motivados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Crear un lugar especial para hacer las actividades escolares es muy importante y útil. Esto motiva a los chicos a hacer su trabajo! Además permite desarrollar hábitos de organización y orden.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Durante las dos primeras semanas, permitimos que iniciaran sus actividades escolares en la cocina sentados en la mesa familiar, pero la verdad fue incomodo porque todo el tiempo tenían que mover sus cosas al&nbsp;momento de almorzar,  generando desorden.  Los chicos estaban tomando el habito de dejar sus útiles del colegio en cualquier parte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Definitivamente tener un espacio dedicado a hacer sus actividades les ayuda a los niños  a estar mentalmente bien para hacer su trabajo. &nbsp;<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>4. Reunión de cierre diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nosotros decidimos implementar una reunión corta con los chicos al finalizar las actividades del día; para estar seguros que finalizaron sus trabajos correctamente y para aclarar las dudas pendientes. También ha ayudado a darles a nuestros hijos una sensación de logro, es decir que terminaron las tareas satisfactoriamente y que sigue un tiempo de aventura, diversion, descanso si es el caso.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong>&nbsp;5. Trabajo en equipo</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><br>Con respecto a las tareas domésticas, nos resulta útil trabajar en equipo.&nbsp; Una vez que terminamos la escuela, cada uno limpia su área. Luego, todos ayudamos con las tareas que se necesitan para mantener la casa en orden. Cosas tan sencillas como por ejemplo: Recoger la ropa sucia y enseñarles como se separa si es de color ó blanca, cómo funciona la lavadora…colocar la mesa para disfrutar la cena y prepararnos para la próxima actividad en familia que realizaremos antes de terminar el día. Operar en equipo realmente ayuda a darles a los niños un sentido de propiedad en su hogar y brinda un tiempo de unión de calidad paraToda la familia.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br>6<strong>. Mantener la calma</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estamos pasando por un momento incierto para todos. Mostrar favor a los demás, mantener la calma, ser paciente; hará que los chicos se sientan cómodos y seguros. Los cambios repentinos generan incomodidad y cierta extraña sensación, por ello es importante mantener una rutina que genera un ambiente cómodo y seguro para todos&nbsp;los miembros de la familia.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>7. Tener mentalidad comunitaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Este es un buen momento para enseñar a nuestros hijos a tener una mentalidad comunitaria y a pensar en los demás. Permitirles hablar con sus amigos, familiares y que puedan transmitir las buenas nuevas de la experiencia en casa, como juegos, videos divertidos y que todos puedan contar sus experiencias y ayudarse los unos con los otros, para mostrar que no están solos y que a pesar que no estén en la escuela, ahora comparten más con sus amigos y sus papas.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>8. Disfrutar tiempo juntos</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Consideramos que esta es la primera vez en la historia, que se presenta un circunstancia que nos obligue a estar en casa, en familia. Donde lo normal en ésta época era el ajetreo y el bullicio de las familias que van en direcciones diferentes. <br>¡Esta es una oportunidad excepcional! para hacer de nuestro hogar un lugar divertido. AHZ Balance les estará compartiendo la magia de la&nbsp; aventura del diario vivir con nuestros hijos.&nbsp; Horneando galletas,&nbsp; tarde&nbsp; de títeres, juegos de mesa, actividades en el patio y en el jardín….</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong>&nbsp;9. Orar Juntos</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La pandemia, definitivamente ha causado interrupciones en nuestra vida diaria y, junto con eso, puede surgir ansiedad y miedo. Pero la buena noticia es que Dios es soberano y Su Palabra está llena de aliento para nosotros mientras vivimos nuestras vidas. ¡Aquí están algunos de nuestros versos favoritos que espero los animen</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Juan 14:27</strong>&nbsp;<br>“La paz les dejo, mi paz les doy. Yo no se la doy como el mundo la da. No se turbe vuestro corazón ni tengas miedo\".</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Filipenses 4: 6–7&nbsp;</strong><br>“Por nada estén afanosos; mas bien, presenten sus peticiones&nbsp; delante de Dios en toda oración y ruego, con acción de gracias. Y la paz de nuestro creador, que soprepasa todo entendimiento, guardara vuestros corazones y sus mentes de Cristo Jesús (YeshuaH Hamashia en hebreo.)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AHZ Balance los invita a que seamos una comunidad para que nuestra familia tenga ese balance donde el amor y la disposición de dar lo mejor, nos permita hacer de nuestro hogar, una aventura cada día de alegría y grandes experiencias! Gracias por ser parte de AHZ Balance!.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','8 Tips Para Impactar la Educación de los Niños en Homeschool Durante la Cuarentena.','','inherit','closed','closed','','2091-revision-v1','','','2020-04-21 23:21:36','2020-04-21 23:21:36','',2091,'https://ahzbalance.com/2020/04/21/2091-revision-v1/',0,'revision','',0),(2122,1,'2020-04-21 23:28:57','2020-04-21 23:28:57','<!-- wp:paragraph -->\n<p>El homeschool se han convertido en la única opción para seguir con el plan educativo de los niños durante el tiempo que resta de año escolar. <br>En estos momentos en que estamos protegidos en nuestros hogares y las escuelas están cerradas, fue necesario optar por el modelo homeschool ó “escuela on- line” . Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>1. ¡Mantente en contacto!</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos&nbsp;con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>2. Mantén contacto con el distrito escolar.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias durante su transición al homeschool. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Muchas escuelas también están configurando opciones de aprendizaje en línea durante el descanso. Si aún no lo ha hecho, le recomiendo que se comunique con su distrito para ver qué soluciones están ofreciendo a las familias y que recomiendan. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>3. Seguir una básica rutina diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lo mejor que los padres pueden hacer en este momento, es tratar de mantener un sentido de normalidad para su familia. Si es posible, sigue una rutina similar en la que tus hijos ya estaban acostumbrados. Por ejemplo, levantarse a una misma hora, prepararse para iniciar las actividades y desayunar juntos.<br><br>Nosotros seguimos las asignaciones de la escuela, y nos gusta hacer los más difícil en la mañana, tomamos un corto descanso, para luego terminar con actividades más divertidas y dinámicas.<br>Este es un periodo temporal de homeschool, se puede aprovechar para compartir tiempo de calidad juntos en familia. Que les parece crear una aventura todos juntos</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Cocinar con los niños donde ellos sean los chef…</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Juegos creativos, innovadores con lo que hay en casa….(foto del teatro en casa de los ninos del fin de semana podria ser)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Desarrollar tareas que les ubiese hacer anteriormente, y las ocupaciones diarias no lo permitio.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Noche de cine, organizar todo como si fueran a un teatro, desde la compra de la boleta, elegir la pelicula y las palomitas de maiz…..&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>En casa todo es adaptable, simplemente disfruta este tiempo juntos! Pero...Una vez que elija una rutina, haz todo lo posible por seguirla. Ser constante es la mejor alternativa para mantener a los chicos enfocados, cómodos y motivados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Crear un lugar especial para hacer las actividades escolares es muy importante y útil. Esto motiva a los chicos a hacer su trabajo! Además permite desarrollar hábitos de organización y orden.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Durante las dos primeras semanas, permitimos que iniciaran sus actividades escolares en la cocina sentados en la mesa familiar, pero la verdad fue incomodo porque todo el tiempo tenían que mover sus cosas al&nbsp;momento de almorzar,  generando desorden.  Los chicos estaban tomando el habito de dejar sus útiles del colegio en cualquier parte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Definitivamente tener un espacio dedicado a hacer sus actividades les ayuda a los niños  a estar mentalmente bien para hacer su trabajo. &nbsp;<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>4. Reunión de cierre diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Teniendo en cuenta algunos consejos de padres con experiencia en homeschool; Nosotros decidimos implementar una reunión corta con los chicos al finalizar las actividades del día; para estar seguros que finalizaron sus trabajos correctamente y para aclarar las dudas pendientes. También ha ayudado a darles a nuestros hijos una sensación de logro, es decir que terminaron las tareas satisfactoriamente y que sigue un tiempo de aventura, diversion, descanso si es el caso.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong>&nbsp;5. Trabajo en equipo</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><br>Con respecto a las tareas domésticas, nos resulta útil trabajar en equipo.&nbsp; Una vez que terminamos la escuela, cada uno limpia su área. Luego, todos ayudamos con las tareas que se necesitan para mantener la casa en orden. Cosas tan sencillas como por ejemplo: Recoger la ropa sucia y enseñarles como se separa si es de color ó blanca, cómo funciona la lavadora…colocar la mesa para disfrutar la cena y prepararnos para la próxima actividad en familia que realizaremos antes de terminar el día. Operar en equipo realmente ayuda a darles a los niños un sentido de propiedad en su hogar y brinda un tiempo de unión de calidad paraToda la familia.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br>6<strong>. Mantener la calma</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estamos pasando por un momento incierto para todos. Mostrar favor a los demás, mantener la calma, ser paciente; hará que los chicos se sientan cómodos y seguros. Los cambios repentinos generan incomodidad y cierta extraña sensación, por ello es importante mantener una rutina que genera un ambiente cómodo y seguro para todos&nbsp;los miembros de la familia.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>7. Tener mentalidad comunitaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Este es un buen momento para enseñar a nuestros hijos a tener una mentalidad comunitaria y a pensar en los demás. Permitirles hablar con sus amigos, familiares y que puedan transmitir las buenas nuevas de la experiencia en casa, como juegos, videos divertidos y que todos puedan contar sus experiencias y ayudarse los unos con los otros, para mostrar que no están solos y que a pesar que no estén en la escuela, ahora comparten más con sus amigos y sus papas.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>8. Disfrutar tiempo juntos</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Consideramos que esta es la primera vez en la historia, que se presenta un circunstancia que nos obligue a estar en casa, en familia. Donde lo normal en ésta época era el ajetreo y el bullicio de las familias que van en direcciones diferentes. <br>¡Esta es una oportunidad excepcional! para hacer de nuestro hogar un lugar divertido. AHZ Balance les estará compartiendo la magia de la&nbsp; aventura del diario vivir con nuestros hijos.&nbsp; Horneando galletas,&nbsp; tarde&nbsp; de títeres, juegos de mesa, actividades en el patio y en el jardín….</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong>&nbsp;9. Orar Juntos</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La pandemia, definitivamente ha causado interrupciones en nuestra vida diaria y, junto con eso, puede surgir ansiedad y miedo. Pero la buena noticia es que Dios es soberano y Su Palabra está llena de aliento para nosotros mientras vivimos nuestras vidas. ¡Aquí están algunos de nuestros versos favoritos que espero los animen</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Juan 14:27</strong>&nbsp;<br>“La paz les dejo, mi paz les doy. Yo no se la doy como el mundo la da. No se turbe vuestro corazón ni tengas miedo\".</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Filipenses 4: 6–7&nbsp;</strong><br>“Por nada estén afanosos; mas bien, presenten sus peticiones&nbsp; delante de Dios en toda oración y ruego, con acción de gracias. Y la paz de nuestro creador, que soprepasa todo entendimiento, guardara vuestros corazones y sus mentes de Cristo Jesús (YeshuaH Hamashia en hebreo.)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AHZ Balance los invita a que seamos una comunidad para que nuestra familia tenga ese balance donde el amor y la disposición de dar lo mejor, nos permita hacer de nuestro hogar, una aventura cada día de alegría y grandes experiencias! Gracias por ser parte de AHZ Balance!.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','8 Tips Para Impactar la Educación de los Niños en Homeschool Durante la Cuarentena.','','inherit','closed','closed','','2091-revision-v1','','','2020-04-21 23:28:57','2020-04-21 23:28:57','',2091,'https://ahzbalance.com/2020/04/21/2091-revision-v1/',0,'revision','',0),(2125,1,'2020-04-21 23:41:40','2020-04-21 23:41:40','El homeschool se han convertido en la única opción para seguir con el plan educativo de los niños durante el tiempo que resta de año escolar.','8 Tips Para Impactar la Educación de los Niños en Homeschool Durante la Cuarentena.','','inherit','open','closed','','8-tips-para-impactar-la-educacion-de-los-nin%cc%83os-en-homeschool-durante-la-cuarentena','','','2020-04-22 02:12:17','2020-04-22 02:12:17','',2091,'https://ahzbalance.com/wp-content/uploads/2020/04/8-Tips-Para-Impactar-la-Educación-de-los-Niños-en-Homeschool-Durante-la-Cuarentena..jpg',0,'attachment','image/jpeg',0),(2136,1,'2020-04-22 02:26:40','2020-04-22 02:26:40','<!-- wp:paragraph -->\n<p>El homeschool se han convertido en la única opción para seguir con el plan educativo de los niños durante el tiempo que resta de año escolar. <br>En estos momentos en que estamos protegidos en nuestros hogares y las escuelas están cerradas, fue necesario optar por el modelo homeschool ó “escuela on- line” . Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. Mantente en contacto</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos&nbsp;con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>2. Mantén contacto con el distrito escolar.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias durante su transición al homeschool. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Muchas escuelas también están configurando opciones de aprendizaje en línea durante el descanso. Si aún no lo ha hecho, le recomiendo que se comunique con su distrito para ver qué soluciones están ofreciendo a las familias y que recomiendan. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>3. Seguir una básica rutina diaria</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lo mejor que los padres pueden hacer en este momento, es tratar de mantener un sentido de normalidad para su familia. Si es posible, sigue una rutina similar en la que tus hijos ya estaban acostumbrados. Por ejemplo, levantarse a una misma hora, prepararse para iniciar las actividades y desayunar juntos.<br><br>Nosotros seguimos las asignaciones de la escuela, y nos gusta hacer los más difícil en la mañana, tomamos un corto descanso, para luego terminar con actividades más divertidas y dinámicas.<br>Este es un periodo temporal de homeschool, se puede aprovechar para compartir tiempo de calidad juntos en familia. Que les parece crear una aventura todos juntos</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Cocinar con los niños donde ellos sean los chef…</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Juegos creativos, innovadores con lo que hay en casa….(foto del teatro en casa de los ninos del fin de semana podria ser)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Desarrollar tareas que les ubiese hacer anteriormente, y las ocupaciones diarias no lo permitio.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Noche de cine, organizar todo como si fueran a un teatro, desde la compra de la boleta, elegir la pelicula y las palomitas de maiz…..&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>En casa todo es adaptable, y el concepto de homeschool nos permite disfrutar  tiempo juntos! Pero...Una vez que elija una rutina, haz todo lo posible por seguirla. Ser constante es la mejor alternativa para mantener a los chicos enfocados, cómodos y motivados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Crear un lugar especial para hacer las actividades escolares es muy importante y útil. Esto motiva a los chicos a hacer su trabajo! Además permite desarrollar hábitos de organización y orden.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Durante las dos primeras semanas, permitimos que iniciaran sus actividades escolares en la cocina sentados en la mesa familiar, pero la verdad fue incomodo porque todo el tiempo tenían que mover sus cosas al&nbsp;momento de almorzar,  generando desorden.  Los chicos estaban tomando el habito de dejar sus útiles del colegio en cualquier parte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Definitivamente tener un espacio dedicado a hacer sus actividades les ayuda a los niños  a estar mentalmente bien para hacer su trabajo. &nbsp;<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>4. Reunión de cierre diaria</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Teniendo en cuenta algunos consejos de padres con experiencia en homeschool; Nosotros decidimos implementar una reunión corta con los chicos al finalizar las actividades del día; para estar seguros que finalizaron sus trabajos correctamente y para aclarar las dudas pendientes. También ha ayudado a darles a nuestros hijos una sensación de logro, es decir que terminaron las tareas satisfactoriamente y que sigue un tiempo de aventura, diversion, descanso si es el caso.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong> </strong>5. Homeschool  es Trabajo en equipo</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Con respecto a las tareas domésticas, estar en homeschool nos resulta útil trabajar en equipo.&nbsp; Una vez que terminamos la escuela, cada uno limpia su área. Luego, todos ayudamos con las tareas que se necesitan para mantener la casa en orden. Cosas tan sencillas como por ejemplo: Recoger la ropa sucia y enseñarles como se separa si es de color ó blanca, cómo funciona la lavadora…colocar la mesa para disfrutar la cena y prepararnos para la próxima actividad en familia que realizaremos antes de terminar el día. Operar en equipo realmente ayuda a darles a los niños un sentido de propiedad en su hogar y brinda un tiempo de unión de calidad paraToda la familia.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br>6<strong>. Mantener la calma</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estamos pasando por un momento incierto para todos. Mostrar favor a los demás, mantener la calma, ser paciente; hará que los chicos se sientan cómodos y seguros. Los cambios repentinos generan incomodidad y cierta extraña sensación, por ello es importante mantener una rutina que genera un ambiente cómodo y seguro para todos&nbsp;los miembros de la familia.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>7. Tener mentalidad comunitaria</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Este es un buen momento para enseñar a nuestros hijos a tener una mentalidad comunitaria y a pensar en los demás. Permitirles hablar con sus amigos, familiares y que puedan transmitir las buenas nuevas de la experiencia en casa, como juegos, videos divertidos y que todos puedan contar sus experiencias y ayudarse los unos con los otros, para mostrar que no están solos y que a pesar que no estén en la escuela, ahora comparten más con sus amigos y sus papas.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>8. Disfrutar tiempo juntos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Consideramos que esta es la primera vez en la historia, que se presenta un circunstancia que nos obligue a estar en casa, en familia. Donde lo normal en ésta época era el ajetreo y el bullicio de las familias que van en direcciones diferentes. <br>¡Esta es una oportunidad excepcional! para hacer de nuestro hogar un lugar divertido. AHZ Balance les estará compartiendo la magia de la&nbsp; aventura del diario vivir con nuestros hijos.&nbsp; Horneando galletas,&nbsp; tarde&nbsp; de títeres, juegos de mesa, actividades en el patio y en el jardín….</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br>9. Orar Juntos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La pandemia, definitivamente ha causado interrupciones en nuestra vida diaria y, junto con eso, puede surgir ansiedad y miedo. Pero la buena noticia es que Dios es soberano y Su Palabra está llena de aliento para nosotros mientras vivimos nuestras vidas. ¡Aquí están algunos de nuestros versos favoritos que espero los animen</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Juan 14:27</strong>&nbsp;<br>“La paz les dejo, mi paz les doy. Yo no se la doy como el mundo la da. No se turbe vuestro corazón ni tengas miedo\".</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Filipenses 4: 6–7&nbsp;</strong><br>“Por nada estén afanosos; mas bien, presenten sus peticiones&nbsp; delante de Dios en toda oración y ruego, con acción de gracias. Y la paz de nuestro creador, que soprepasa todo entendimiento, guardara vuestros corazones y sus mentes de Cristo Jesús (YeshuaH Hamashia en hebreo.)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AHZ Balance los invita a que seamos una comunidad para que nuestra familia tenga ese balance donde el amor y la disposición de dar lo mejor, nos permita hacer de nuestro hogar, una aventura cada día de alegría y grandes experiencias! Gracias por ser parte de AHZ Balance!.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','8 Tips Para Impactar la Educación de los Niños en Homeschool Durante la Cuarentena.','','inherit','closed','closed','','2091-revision-v1','','','2020-04-22 02:26:40','2020-04-22 02:26:40','',2091,'https://ahzbalance.com/2020/04/22/2091-revision-v1/',0,'revision','',0),(2132,1,'2020-04-22 02:12:24','2020-04-22 02:12:24','<!-- wp:paragraph -->\n<p>El homeschool se han convertido en la única opción para seguir con el plan educativo de los niños durante el tiempo que resta de año escolar. <br>En estos momentos en que estamos protegidos en nuestros hogares y las escuelas están cerradas, fue necesario optar por el modelo homeschool ó “escuela on- line” . Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>1. ¡Mantente en contacto!</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos&nbsp;con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>2. Mantén contacto con el distrito escolar.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias durante su transición al homeschool. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Muchas escuelas también están configurando opciones de aprendizaje en línea durante el descanso. Si aún no lo ha hecho, le recomiendo que se comunique con su distrito para ver qué soluciones están ofreciendo a las familias y que recomiendan. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>3. Seguir una básica rutina diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lo mejor que los padres pueden hacer en este momento, es tratar de mantener un sentido de normalidad para su familia. Si es posible, sigue una rutina similar en la que tus hijos ya estaban acostumbrados. Por ejemplo, levantarse a una misma hora, prepararse para iniciar las actividades y desayunar juntos.<br><br>Nosotros seguimos las asignaciones de la escuela, y nos gusta hacer los más difícil en la mañana, tomamos un corto descanso, para luego terminar con actividades más divertidas y dinámicas.<br>Este es un periodo temporal de homeschool, se puede aprovechar para compartir tiempo de calidad juntos en familia. Que les parece crear una aventura todos juntos</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Cocinar con los niños donde ellos sean los chef…</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Juegos creativos, innovadores con lo que hay en casa….(foto del teatro en casa de los ninos del fin de semana podria ser)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Desarrollar tareas que les ubiese hacer anteriormente, y las ocupaciones diarias no lo permitio.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Noche de cine, organizar todo como si fueran a un teatro, desde la compra de la boleta, elegir la pelicula y las palomitas de maiz…..&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>En casa todo es adaptable, y el concepto de homeschool nos permite disfrutar  tiempo juntos! Pero...Una vez que elija una rutina, haz todo lo posible por seguirla. Ser constante es la mejor alternativa para mantener a los chicos enfocados, cómodos y motivados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Crear un lugar especial para hacer las actividades escolares es muy importante y útil. Esto motiva a los chicos a hacer su trabajo! Además permite desarrollar hábitos de organización y orden.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Durante las dos primeras semanas, permitimos que iniciaran sus actividades escolares en la cocina sentados en la mesa familiar, pero la verdad fue incomodo porque todo el tiempo tenían que mover sus cosas al&nbsp;momento de almorzar,  generando desorden.  Los chicos estaban tomando el habito de dejar sus útiles del colegio en cualquier parte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Definitivamente tener un espacio dedicado a hacer sus actividades les ayuda a los niños  a estar mentalmente bien para hacer su trabajo. &nbsp;<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>4. Reunión de cierre diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Teniendo en cuenta algunos consejos de padres con experiencia en homeschool; Nosotros decidimos implementar una reunión corta con los chicos al finalizar las actividades del día; para estar seguros que finalizaron sus trabajos correctamente y para aclarar las dudas pendientes. También ha ayudado a darles a nuestros hijos una sensación de logro, es decir que terminaron las tareas satisfactoriamente y que sigue un tiempo de aventura, diversion, descanso si es el caso.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong>&nbsp;5. Homeschool </strong> es <strong>Trabajo en equipo</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Con respecto a las tareas domésticas, estar en homeschool nos resulta útil trabajar en equipo.&nbsp; Una vez que terminamos la escuela, cada uno limpia su área. Luego, todos ayudamos con las tareas que se necesitan para mantener la casa en orden. Cosas tan sencillas como por ejemplo: Recoger la ropa sucia y enseñarles como se separa si es de color ó blanca, cómo funciona la lavadora…colocar la mesa para disfrutar la cena y prepararnos para la próxima actividad en familia que realizaremos antes de terminar el día. Operar en equipo realmente ayuda a darles a los niños un sentido de propiedad en su hogar y brinda un tiempo de unión de calidad paraToda la familia.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br>6<strong>. Mantener la calma</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estamos pasando por un momento incierto para todos. Mostrar favor a los demás, mantener la calma, ser paciente; hará que los chicos se sientan cómodos y seguros. Los cambios repentinos generan incomodidad y cierta extraña sensación, por ello es importante mantener una rutina que genera un ambiente cómodo y seguro para todos&nbsp;los miembros de la familia.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>7. Tener mentalidad comunitaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Este es un buen momento para enseñar a nuestros hijos a tener una mentalidad comunitaria y a pensar en los demás. Permitirles hablar con sus amigos, familiares y que puedan transmitir las buenas nuevas de la experiencia en casa, como juegos, videos divertidos y que todos puedan contar sus experiencias y ayudarse los unos con los otros, para mostrar que no están solos y que a pesar que no estén en la escuela, ahora comparten más con sus amigos y sus papas.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>8. Disfrutar tiempo juntos</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Consideramos que esta es la primera vez en la historia, que se presenta un circunstancia que nos obligue a estar en casa, en familia. Donde lo normal en ésta época era el ajetreo y el bullicio de las familias que van en direcciones diferentes. <br>¡Esta es una oportunidad excepcional! para hacer de nuestro hogar un lugar divertido. AHZ Balance les estará compartiendo la magia de la&nbsp; aventura del diario vivir con nuestros hijos.&nbsp; Horneando galletas,&nbsp; tarde&nbsp; de títeres, juegos de mesa, actividades en el patio y en el jardín….</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong>&nbsp;9. Orar Juntos</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La pandemia, definitivamente ha causado interrupciones en nuestra vida diaria y, junto con eso, puede surgir ansiedad y miedo. Pero la buena noticia es que Dios es soberano y Su Palabra está llena de aliento para nosotros mientras vivimos nuestras vidas. ¡Aquí están algunos de nuestros versos favoritos que espero los animen</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Juan 14:27</strong>&nbsp;<br>“La paz les dejo, mi paz les doy. Yo no se la doy como el mundo la da. No se turbe vuestro corazón ni tengas miedo\".</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Filipenses 4: 6–7&nbsp;</strong><br>“Por nada estén afanosos; mas bien, presenten sus peticiones&nbsp; delante de Dios en toda oración y ruego, con acción de gracias. Y la paz de nuestro creador, que soprepasa todo entendimiento, guardara vuestros corazones y sus mentes de Cristo Jesús (YeshuaH Hamashia en hebreo.)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AHZ Balance los invita a que seamos una comunidad para que nuestra familia tenga ese balance donde el amor y la disposición de dar lo mejor, nos permita hacer de nuestro hogar, una aventura cada día de alegría y grandes experiencias! Gracias por ser parte de AHZ Balance!.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','8 Tips Para Impactar la Educación de los Niños en Homeschool Durante la Cuarentena.','','inherit','closed','closed','','2091-revision-v1','','','2020-04-22 02:12:24','2020-04-22 02:12:24','',2091,'https://ahzbalance.com/2020/04/22/2091-revision-v1/',0,'revision','',0),(2124,1,'2020-04-21 23:35:32','2020-04-21 23:35:32','<!-- wp:paragraph -->\n<p>El homeschool se han convertido en la única opción para seguir con el plan educativo de los niños durante el tiempo que resta de año escolar. <br>En estos momentos en que estamos protegidos en nuestros hogares y las escuelas están cerradas, fue necesario optar por el modelo homeschool ó “escuela on- line” . Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>1. ¡Mantente en contacto!</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos&nbsp;con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>2. Mantén contacto con el distrito escolar.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias durante su transición al homeschool. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Muchas escuelas también están configurando opciones de aprendizaje en línea durante el descanso. Si aún no lo ha hecho, le recomiendo que se comunique con su distrito para ver qué soluciones están ofreciendo a las familias y que recomiendan. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>3. Seguir una básica rutina diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lo mejor que los padres pueden hacer en este momento, es tratar de mantener un sentido de normalidad para su familia. Si es posible, sigue una rutina similar en la que tus hijos ya estaban acostumbrados. Por ejemplo, levantarse a una misma hora, prepararse para iniciar las actividades y desayunar juntos.<br><br>Nosotros seguimos las asignaciones de la escuela, y nos gusta hacer los más difícil en la mañana, tomamos un corto descanso, para luego terminar con actividades más divertidas y dinámicas.<br>Este es un periodo temporal de homeschool, se puede aprovechar para compartir tiempo de calidad juntos en familia. Que les parece crear una aventura todos juntos</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Cocinar con los niños donde ellos sean los chef…</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Juegos creativos, innovadores con lo que hay en casa….(foto del teatro en casa de los ninos del fin de semana podria ser)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Desarrollar tareas que les ubiese hacer anteriormente, y las ocupaciones diarias no lo permitio.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Noche de cine, organizar todo como si fueran a un teatro, desde la compra de la boleta, elegir la pelicula y las palomitas de maiz…..&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>En casa todo es adaptable, y el concepto de homeschool nos permite disfrutar  tiempo juntos! Pero...Una vez que elija una rutina, haz todo lo posible por seguirla. Ser constante es la mejor alternativa para mantener a los chicos enfocados, cómodos y motivados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Crear un lugar especial para hacer las actividades escolares es muy importante y útil. Esto motiva a los chicos a hacer su trabajo! Además permite desarrollar hábitos de organización y orden.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Durante las dos primeras semanas, permitimos que iniciaran sus actividades escolares en la cocina sentados en la mesa familiar, pero la verdad fue incomodo porque todo el tiempo tenían que mover sus cosas al&nbsp;momento de almorzar,  generando desorden.  Los chicos estaban tomando el habito de dejar sus útiles del colegio en cualquier parte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Definitivamente tener un espacio dedicado a hacer sus actividades les ayuda a los niños  a estar mentalmente bien para hacer su trabajo. &nbsp;<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>4. Reunión de cierre diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Teniendo en cuenta algunos consejos de padres con experiencia en homeschool; Nosotros decidimos implementar una reunión corta con los chicos al finalizar las actividades del día; para estar seguros que finalizaron sus trabajos correctamente y para aclarar las dudas pendientes. También ha ayudado a darles a nuestros hijos una sensación de logro, es decir que terminaron las tareas satisfactoriamente y que sigue un tiempo de aventura, diversion, descanso si es el caso.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong> 5. Homeschool </strong> es <strong>Trabajo en equipo</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Con respecto a las tareas domésticas, estar en homeschool nos resulta útil trabajar en equipo.  Una vez que terminamos la escuela, cada uno limpia su área. Luego, todos ayudamos con las tareas que se necesitan para mantener la casa en orden. Cosas tan sencillas como por ejemplo: Recoger la ropa sucia y enseñarles como se separa si es de color ó blanca, cómo funciona la lavadora…colocar la mesa para disfrutar la cena y prepararnos para la próxima actividad en familia que realizaremos antes de terminar el día. Operar en equipo realmente ayuda a darles a los niños un sentido de propiedad en su hogar y brinda un tiempo de unión de calidad paraToda la familia.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br>6<strong>. Mantener la calma</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estamos pasando por un momento incierto para todos. Mostrar favor a los demás, mantener la calma, ser paciente; hará que los chicos se sientan cómodos y seguros. Los cambios repentinos generan incomodidad y cierta extraña sensación, por ello es importante mantener una rutina que genera un ambiente cómodo y seguro para todos&nbsp;los miembros de la familia.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>7. Tener mentalidad comunitaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Este es un buen momento para enseñar a nuestros hijos a tener una mentalidad comunitaria y a pensar en los demás. Permitirles hablar con sus amigos, familiares y que puedan transmitir las buenas nuevas de la experiencia en casa, como juegos, videos divertidos y que todos puedan contar sus experiencias y ayudarse los unos con los otros, para mostrar que no están solos y que a pesar que no estén en la escuela, ahora comparten más con sus amigos y sus papas.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>8. Disfrutar tiempo juntos</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Consideramos que esta es la primera vez en la historia, que se presenta un circunstancia que nos obligue a estar en casa, en familia. Donde lo normal en ésta época era el ajetreo y el bullicio de las familias que van en direcciones diferentes. <br>¡Esta es una oportunidad excepcional! para hacer de nuestro hogar un lugar divertido. AHZ Balance les estará compartiendo la magia de la&nbsp; aventura del diario vivir con nuestros hijos.&nbsp; Horneando galletas,&nbsp; tarde&nbsp; de títeres, juegos de mesa, actividades en el patio y en el jardín….</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong>&nbsp;9. Orar Juntos</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La pandemia, definitivamente ha causado interrupciones en nuestra vida diaria y, junto con eso, puede surgir ansiedad y miedo. Pero la buena noticia es que Dios es soberano y Su Palabra está llena de aliento para nosotros mientras vivimos nuestras vidas. ¡Aquí están algunos de nuestros versos favoritos que espero los animen</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Juan 14:27</strong>&nbsp;<br>“La paz les dejo, mi paz les doy. Yo no se la doy como el mundo la da. No se turbe vuestro corazón ni tengas miedo\".</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Filipenses 4: 6–7&nbsp;</strong><br>“Por nada estén afanosos; mas bien, presenten sus peticiones&nbsp; delante de Dios en toda oración y ruego, con acción de gracias. Y la paz de nuestro creador, que soprepasa todo entendimiento, guardara vuestros corazones y sus mentes de Cristo Jesús (YeshuaH Hamashia en hebreo.)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AHZ Balance los invita a que seamos una comunidad para que nuestra familia tenga ese balance donde el amor y la disposición de dar lo mejor, nos permita hacer de nuestro hogar, una aventura cada día de alegría y grandes experiencias! Gracias por ser parte de AHZ Balance!.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','8 Tips Para Impactar la Educación de los Niños en Homeschool Durante la Cuarentena.','','inherit','closed','closed','','2091-revision-v1','','','2020-04-21 23:35:32','2020-04-21 23:35:32','',2091,'https://ahzbalance.com/2020/04/21/2091-revision-v1/',0,'revision','',0),(2127,1,'2020-04-22 01:58:47','2020-04-22 01:58:47','{\n    \"mai_styles[body_color]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"link\": \"#76a280\",\n            \"link_hover\": \"#76a280\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-22 01:53:59\"\n    },\n    \"mai_styles[heading_color]\": {\n        \"value\": {\n            \"color\": \"#483942\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-22 01:44:59\"\n    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\"date_modified_gmt\": \"2020-04-22 02:09:24\"\n    },\n    \"mai_styles[header_before_nav_typography]\": {\n        \"value\": {\n            \"font-family\": \"\",\n            \"font-size\": \"\",\n            \"variant\": \"\",\n            \"letter-spacing\": \"\",\n            \"text-transform\": \"\",\n            \"font-backup\": \"\",\n            \"font-weight\": \"\",\n            \"font-style\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-22 02:10:24\"\n    },\n    \"mai_styles[header_nav_typography]\": {\n        \"value\": {\n            \"font-family\": \"\",\n            \"font-size\": \"\",\n            \"variant\": \"\",\n            \"letter-spacing\": \"\",\n            \"text-transform\": \"\",\n            \"font-backup\": \"\",\n            \"font-weight\": \"\",\n            \"font-style\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-22 02:10:24\"\n    },\n    \"mai_styles[primary_nav_typography]\": {\n        \"value\": {\n            \"font-family\": \"\",\n            \"font-size\": \"\",\n            \"variant\": \"\",\n            \"letter-spacing\": \"\",\n            \"text-transform\": \"\",\n            \"font-backup\": \"\",\n            \"font-weight\": \"\",\n            \"font-style\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-22 02:10:24\"\n    }\n}','','','trash','closed','closed','','fdddf01a-686b-4b4f-b4d9-0d406abda6c8','','','2020-04-22 02:10:48','2020-04-22 02:10:48','',0,'https://ahzbalance.com/?p=2131',0,'customize_changeset','',0),(2133,1,'2020-04-22 02:12:39','2020-04-22 02:12:39','<!-- wp:paragraph -->\n<p>El homeschool se han convertido en la única opción para seguir con el plan educativo de los niños durante el tiempo que resta de año escolar. <br>En estos momentos en que estamos protegidos en nuestros hogares y las escuelas están cerradas, fue necesario optar por el modelo homeschool ó “escuela on- line” . Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>1. Mantente en contacto</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos&nbsp;con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>2. Mantén contacto con el distrito escolar.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias durante su transición al homeschool. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Muchas escuelas también están configurando opciones de aprendizaje en línea durante el descanso. Si aún no lo ha hecho, le recomiendo que se comunique con su distrito para ver qué soluciones están ofreciendo a las familias y que recomiendan. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>3. Seguir una básica rutina diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lo mejor que los padres pueden hacer en este momento, es tratar de mantener un sentido de normalidad para su familia. Si es posible, sigue una rutina similar en la que tus hijos ya estaban acostumbrados. Por ejemplo, levantarse a una misma hora, prepararse para iniciar las actividades y desayunar juntos.<br><br>Nosotros seguimos las asignaciones de la escuela, y nos gusta hacer los más difícil en la mañana, tomamos un corto descanso, para luego terminar con actividades más divertidas y dinámicas.<br>Este es un periodo temporal de homeschool, se puede aprovechar para compartir tiempo de calidad juntos en familia. Que les parece crear una aventura todos juntos</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Cocinar con los niños donde ellos sean los chef…</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Juegos creativos, innovadores con lo que hay en casa….(foto del teatro en casa de los ninos del fin de semana podria ser)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Desarrollar tareas que les ubiese hacer anteriormente, y las ocupaciones diarias no lo permitio.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Noche de cine, organizar todo como si fueran a un teatro, desde la compra de la boleta, elegir la pelicula y las palomitas de maiz…..&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>En casa todo es adaptable, y el concepto de homeschool nos permite disfrutar  tiempo juntos! Pero...Una vez que elija una rutina, haz todo lo posible por seguirla. Ser constante es la mejor alternativa para mantener a los chicos enfocados, cómodos y motivados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Crear un lugar especial para hacer las actividades escolares es muy importante y útil. Esto motiva a los chicos a hacer su trabajo! Además permite desarrollar hábitos de organización y orden.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Durante las dos primeras semanas, permitimos que iniciaran sus actividades escolares en la cocina sentados en la mesa familiar, pero la verdad fue incomodo porque todo el tiempo tenían que mover sus cosas al&nbsp;momento de almorzar,  generando desorden.  Los chicos estaban tomando el habito de dejar sus útiles del colegio en cualquier parte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Definitivamente tener un espacio dedicado a hacer sus actividades les ayuda a los niños  a estar mentalmente bien para hacer su trabajo. &nbsp;<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>4. Reunión de cierre diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Teniendo en cuenta algunos consejos de padres con experiencia en homeschool; Nosotros decidimos implementar una reunión corta con los chicos al finalizar las actividades del día; para estar seguros que finalizaron sus trabajos correctamente y para aclarar las dudas pendientes. También ha ayudado a darles a nuestros hijos una sensación de logro, es decir que terminaron las tareas satisfactoriamente y que sigue un tiempo de aventura, diversion, descanso si es el caso.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong>&nbsp;5. Homeschool </strong> es <strong>Trabajo en equipo</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Con respecto a las tareas domésticas, estar en homeschool nos resulta útil trabajar en equipo.&nbsp; Una vez que terminamos la escuela, cada uno limpia su área. Luego, todos ayudamos con las tareas que se necesitan para mantener la casa en orden. Cosas tan sencillas como por ejemplo: Recoger la ropa sucia y enseñarles como se separa si es de color ó blanca, cómo funciona la lavadora…colocar la mesa para disfrutar la cena y prepararnos para la próxima actividad en familia que realizaremos antes de terminar el día. Operar en equipo realmente ayuda a darles a los niños un sentido de propiedad en su hogar y brinda un tiempo de unión de calidad paraToda la familia.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br>6<strong>. Mantener la calma</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estamos pasando por un momento incierto para todos. Mostrar favor a los demás, mantener la calma, ser paciente; hará que los chicos se sientan cómodos y seguros. Los cambios repentinos generan incomodidad y cierta extraña sensación, por ello es importante mantener una rutina que genera un ambiente cómodo y seguro para todos&nbsp;los miembros de la familia.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>7. Tener mentalidad comunitaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Este es un buen momento para enseñar a nuestros hijos a tener una mentalidad comunitaria y a pensar en los demás. Permitirles hablar con sus amigos, familiares y que puedan transmitir las buenas nuevas de la experiencia en casa, como juegos, videos divertidos y que todos puedan contar sus experiencias y ayudarse los unos con los otros, para mostrar que no están solos y que a pesar que no estén en la escuela, ahora comparten más con sus amigos y sus papas.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>8. Disfrutar tiempo juntos</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Consideramos que esta es la primera vez en la historia, que se presenta un circunstancia que nos obligue a estar en casa, en familia. Donde lo normal en ésta época era el ajetreo y el bullicio de las familias que van en direcciones diferentes. <br>¡Esta es una oportunidad excepcional! para hacer de nuestro hogar un lugar divertido. AHZ Balance les estará compartiendo la magia de la&nbsp; aventura del diario vivir con nuestros hijos.&nbsp; Horneando galletas,&nbsp; tarde&nbsp; de títeres, juegos de mesa, actividades en el patio y en el jardín….</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong>&nbsp;9. Orar Juntos</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La pandemia, definitivamente ha causado interrupciones en nuestra vida diaria y, junto con eso, puede surgir ansiedad y miedo. Pero la buena noticia es que Dios es soberano y Su Palabra está llena de aliento para nosotros mientras vivimos nuestras vidas. ¡Aquí están algunos de nuestros versos favoritos que espero los animen</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Juan 14:27</strong>&nbsp;<br>“La paz les dejo, mi paz les doy. Yo no se la doy como el mundo la da. No se turbe vuestro corazón ni tengas miedo\".</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Filipenses 4: 6–7&nbsp;</strong><br>“Por nada estén afanosos; mas bien, presenten sus peticiones&nbsp; delante de Dios en toda oración y ruego, con acción de gracias. Y la paz de nuestro creador, que soprepasa todo entendimiento, guardara vuestros corazones y sus mentes de Cristo Jesús (YeshuaH Hamashia en hebreo.)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AHZ Balance los invita a que seamos una comunidad para que nuestra familia tenga ese balance donde el amor y la disposición de dar lo mejor, nos permita hacer de nuestro hogar, una aventura cada día de alegría y grandes experiencias! Gracias por ser parte de AHZ Balance!.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','8 Tips Para Impactar la Educación de los Niños en Homeschool Durante la Cuarentena.','','inherit','closed','closed','','2091-revision-v1','','','2020-04-22 02:12:39','2020-04-22 02:12:39','',2091,'https://ahzbalance.com/2020/04/22/2091-revision-v1/',0,'revision','',0),(2253,1,'2020-04-29 22:08:39','2020-04-29 22:08:39','<!-- wp:paragraph -->\n<p>Los antioxidantes son sin duda, una parte esencial para una salud óptima. Incluso los médicos  ahora reconocen la importancia de obtener suficientes antioxidantes en su dieta. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, algunas personas ignoran que son, ó cómo funcionan. A través de este artículo dejaré información básica,  para entender su funcionamiento y cómo influyen para mantenerse joven y saludable.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo.  <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":2222,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres-1024x596.jpg\" alt=\"Los radicales libres son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo.\" class=\"wp-image-2222\"/><figcaption>Image by: <a rel=\"noreferrer noopener\" href=\"https://www.medicalnewstoday.com/articles/318652#How-do-free-radicals-damage-the-body\" target=\"_blank\">medicalnewstoday.com</a></figcaption></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">3</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Contaminación Ambiental</li><li>Humo de cigarrillo</li><li>Alto consumo de alcohol</li><li>Exceso de Toxinas</li><li>Radiación, exposición excesiva al sol</li><li>Altos niveles de azúcar en la sangre [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448694/\" target=\"_blank\">5</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC209408/\" target=\"_blank\">6</a>]</li><li>Alto consumo de ácidos grasos polisaturados [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9844997\" target=\"_blank\">7</a>]</li><li>Infecciones bacterianas, fúngicas o virales</li><li>Excesivo consumo de hierro, magnesio, cobre o zinc </li><li>Excesivo consumo de antioxidantes, como las vitaminas C y E [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">1</a>]</li><li>Poca oxigenación en el cuerpo [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/11948241\" target=\"_blank\">8</a>]</li><li>Ejercicio intenso y prolongado [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/18923182\" target=\"_blank\">9</a>]</li><li>Deficiencia de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9357853\" target=\"_blank\">10</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Antioxidantes en los Alimentos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son esenciales para la supervivencia de todos los seres vivos. Tu cuerpo genera sus propios antioxidantes, como el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">glutatión </a>que es un antioxidante celular .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las plantas y los animales, así como todas las demás formas de vida, tienen sus propias defensas contra los radicales libres y el daño oxidativo. Por lo tanto, los antioxidantes se encuentran en todos los alimentos  de origen vegetal y animal. El consumo adecuado de antioxidantes es fundamental. De hecho, la vida depende de la ingesta de ciertos antioxidantes, como las vitaminas C y E.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, <strong>muchos otros antioxidantes no esenciales se encuentran en determinados alimentos</strong>. Si bien son innecesarios para el cuerpo, juegan un papel importante para mantener la salud. Una dieta rica en frutas y vegetales  proporcionan gran parte de los antioxidantes necesarios. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las bayas, el té verde, el café y el chocolate negro son conocidos por ser buenas fuentes de antioxidantes [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20096093\" target=\"_blank\" rel=\"noreferrer noopener\">11</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los productos cárnicos y el pescado también contienen antioxidantes, pero en menor medida que las frutas y verduras (15Trusted Source, 16Trusted Source).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes pueden aumentar la vida útil de los alimentos tanto naturales como procesados. Por lo tanto, se usan con frecuencia como aditivos alimentarios. Por ejemplo, la vitamina C a menudo se agrega a los alimentos procesados ​​para actuar como conservante [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23501254\" target=\"_blank\">12</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Tipos de Antioxidantes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes se pueden clasificar como solubles en agua o en grasa. Los antioxidantes solubles en agua realizan sus acciones en el líquido dentro y fuera de las células, mientras que los solubles en grasa actúan principalmente en las membranas celulares.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Los antioxidantes dietéticos importantes incluyen:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Vitamina C</strong>. Este antioxidante soluble en agua es un nutriente dietético esencial.</li><li><strong>Vitamina E.</strong> Este antioxidante liposoluble desempeña un papel fundamental en la protección de las membranas celulares contra el daño oxidativo.</li><li><strong>Flavonoides</strong> Este grupo de antioxidantes vegetales tiene muchos efectos beneficiosos para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/23953879\" target=\"_blank\" rel=\"noreferrer noopener\">13</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><br>Muchas sustancias que resultan ser antioxidantes también tienen otras funciones importantes. Ejemplos notables incluyen curcuminoides en la cúrcuma y oleocantal en aceite de oliva extra virgen. Estas sustancias funcionan como antioxidantes pero también tienen una potente actividad antiinflamatoria [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/21443487\" target=\"_blank\">14</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/\" target=\"_blank\">15</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Los antioxidantes también ayudan a retrasar el proceso de envejecimiento</strong>, que puede tener efectos inmensos en la salud de la piel. Otros beneficios importantes de los antioxidantes incluyen:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Reparación</strong> <strong>de moléculas dañadas</strong>: Algunos tipos únicos de antioxidantes pueden ayudar a reparar moléculas dañadas al donar un átomo de hidrógeno. Esto es muy importante cuando la molécula es crítica, como las que forman los ácidos nucleicos en su ADN.</li><li><strong>Bloqueo de la producción de radicales metálicos</strong>: Ciertos antioxidantes tienen un efecto quelante que puede ayudar a evitar que los metales tóxicos causen la formación de radicales libres e inhibir cualquier reacción química.</li><li><strong>Estimulación de la <a rel=\"noreferrer noopener\" href=\"https://www.innovabiologia.com/biodiversidad/diversidad-animal/expresion-genica/\" target=\"_blank\">expresión génica</a> y la producción de antioxidantes endógenos</strong>: Algunas formas de antioxidantes pueden ayudar a estimular los genes de su cuerpo y aumentar sus defensas naturales. </li><li><strong>Proporcionar un \"efecto de escudo\"</strong>: Los antioxidantes, como los flavonoides, pueden actuar como un escudo virtual al unirse a su ADN para ayudar a protegerlo de los ataques de los radicales libres.</li><li><strong>Reducción del riesgo de cáncer</strong>: Los antioxidantes pueden ayudar a combatir el cáncer al interferir con la activación metabólica de los químicos carcinógenos, causando la regresión de las lesiones pre-malignas e inhibiendo el desarrollo de tumores.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>¿Deberías tomar suplementos antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sabemos que los antioxidantes son esenciales para una salud óptima, pero también tiene sus excepciones. Su alto consumo puede generar efectos tóxicos e incluso promover el daño oxidativo [<a rel=\"noreferrer noopener\" href=\"http://[16\" target=\"_blank\">16</a>], que incluso podrían causar hasta la muerte [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/15537682\" target=\"_blank\">17</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Por esta razón, la mayoría de los profesionales de la salud aconsejan  evitar consumir  altas dosis de suplementos antioxidantes. Lo mejor es comer alimentos naturales ricos en antioxidantes; incluso los estudios indican que una alimentación natural reducen el daño oxidativo en mayor medida que los suplementos. [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/17349075\" target=\"_blank\">18</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La mejor estrategia para garantizar un balance adecuado de antioxidantes, es seguir una dieta rica en diversos vegetales y frutas, junto con otros hábitos saludables [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/15159237\" target=\"_blank\">19]</a> como el ejercicio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator\"/>\n<!-- /wp:separator -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Referencias</h4>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"start\":8} -->\n<ul start=\"8\"><li><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/\" target=\"_blank\" rel=\"noreferrer noopener\">Pharmacogn Rev. 2010 Jul-Dec; 4(8): 118–126.</a></li><li><a href=\"http://edisk.cvt.stuba.sk/~valkom/PDF/Chem-Biol-Interact_2006.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Chemico-Biological Interactions 160 (2006) 1–40</a></li><li><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3488923/#R108\" target=\"_blank\" rel=\"noreferrer noopener\">World Allergy Organ J. 2012 Jan; 5(1): 9–19.</a></li><li><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/15842176\" target=\"_blank\" rel=\"noreferrer noopener\">J Biomol Struct Dyn. 2005 Jun;22(6):719-24.</a></li><li><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3093095/#ref3\" target=\"_blank\" rel=\"noreferrer noopener\">Res Pharm Sci. 2010 Jan-Jun; 5(1): 1–8.</a></li></ul>\n<!-- /wp:list -->','Los Antioxidantes para una Salud Optima','','inherit','closed','closed','','2219-revision-v1','','','2020-04-29 22:08:39','2020-04-29 22:08:39','',2219,'https://ahzbalance.com/2219-revision-v1/',0,'revision','',0),(2140,1,'2020-04-22 02:29:22','2020-04-22 02:29:22','<!-- wp:paragraph -->\n<p>El homeschool se han convertido en la única opción para seguir con el plan educativo de los niños durante el tiempo que resta de año escolar. <br>En estos momentos en que estamos protegidos en nuestros hogares y las escuelas están cerradas, fue necesario optar por el modelo homeschool ó “escuela on- line” . Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. Mantente en contacto</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos&nbsp;con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>2. Mantén contacto con el distrito escolar.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias durante su transición al homeschool. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Muchas escuelas también están configurando opciones de aprendizaje en línea durante el descanso. Si aún no lo ha hecho, le recomiendo que se comunique con su distrito para ver qué soluciones están ofreciendo a las familias y que recomiendan. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>3. Seguir una </strong>básica<strong> rutina diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lo mejor que los padres pueden hacer en este momento, es tratar de mantener un sentido de normalidad para su familia. Si es posible, sigue una rutina similar en la que tus hijos ya estaban acostumbrados. Por ejemplo, levantarse a una misma hora, prepararse para iniciar las actividades y desayunar juntos.<br><br>Nosotros seguimos las asignaciones de la escuela, y nos gusta hacer los más difícil en la mañana, tomamos un corto descanso, para luego terminar con actividades más divertidas y dinámicas.<br>Este es un periodo temporal de homeschool, se puede aprovechar para compartir tiempo de calidad juntos en familia. Que les parece crear una aventura todos juntos</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Cocinar con los niños donde ellos sean los chef…</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Juegos creativos, innovadores con lo que hay en casa….(foto del teatro en casa de los ninos del fin de semana podria ser)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Desarrollar tareas que les ubiese hacer anteriormente, y las ocupaciones diarias no lo permitio.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Noche de cine, organizar todo como si fueran a un teatro, desde la compra de la boleta, elegir la pelicula y las palomitas de maiz…..&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>En casa todo es adaptable, y el concepto de homeschool nos permite disfrutar  tiempo juntos! Pero...Una vez que elija una rutina, haz todo lo posible por seguirla. Ser constante es la mejor alternativa para mantener a los chicos enfocados, cómodos y motivados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Crear un lugar especial para hacer las actividades escolares es muy importante y útil. Esto motiva a los chicos a hacer su trabajo! Además permite desarrollar hábitos de organización y orden.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Durante las dos primeras semanas, permitimos que iniciaran sus actividades escolares en la cocina sentados en la mesa familiar, pero la verdad fue incomodo porque todo el tiempo tenían que mover sus cosas al&nbsp;momento de almorzar,  generando desorden.  Los chicos estaban tomando el habito de dejar sus útiles del colegio en cualquier parte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Definitivamente tener un espacio dedicado a hacer sus actividades les ayuda a los niños  a estar mentalmente bien para hacer su trabajo. &nbsp;<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>4. Reunión de cierre diaria</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Teniendo en cuenta algunos consejos de padres con experiencia en homeschool; Nosotros decidimos implementar una reunión corta con los chicos al finalizar las actividades del día; para estar seguros que finalizaron sus trabajos correctamente y para aclarar las dudas pendientes. También ha ayudado a darles a nuestros hijos una sensación de logro, es decir que terminaron las tareas satisfactoriamente y que sigue un tiempo de aventura, diversion, descanso si es el caso.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br> 5. Homeschool  es Trabajo en equipo</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Con respecto a las tareas domésticas, estar en homeschool nos resulta útil trabajar en equipo.&nbsp; Una vez que terminamos la escuela, cada uno limpia su área. Luego, todos ayudamos con las tareas que se necesitan para mantener la casa en orden. Cosas tan sencillas como por ejemplo: Recoger la ropa sucia y enseñarles como se separa si es de color ó blanca, cómo funciona la lavadora…colocar la mesa para disfrutar la cena y prepararnos para la próxima actividad en familia que realizaremos antes de terminar el día. Operar en equipo realmente ayuda a darles a los niños un sentido de propiedad en su hogar y brinda un tiempo de unión de calidad paraToda la familia.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br>6. Mantener la calma</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estamos pasando por un momento incierto para todos. Mostrar favor a los demás, mantener la calma, ser paciente; hará que los chicos se sientan cómodos y seguros. Los cambios repentinos generan incomodidad y cierta extraña sensación, por ello es importante mantener una rutina que genera un ambiente cómodo y seguro para todos&nbsp;los miembros de la familia.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>7. Tener mentalidad comunitaria</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Este es un buen momento para enseñar a nuestros hijos a tener una mentalidad comunitaria y a pensar en los demás. Permitirles hablar con sus amigos, familiares y que puedan transmitir las buenas nuevas de la experiencia en casa, como juegos, videos divertidos y que todos puedan contar sus experiencias y ayudarse los unos con los otros, para mostrar que no están solos y que a pesar que no estén en la escuela, ahora comparten más con sus amigos y sus papas.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>8. Disfrutar tiempo juntos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Consideramos que esta es la primera vez en la historia, que se presenta un circunstancia que nos obligue a estar en casa, en familia. Donde lo normal en ésta época era el ajetreo y el bullicio de las familias que van en direcciones diferentes. <br>¡Esta es una oportunidad excepcional! para hacer de nuestro hogar un lugar divertido. AHZ Balance les estará compartiendo la magia de la  aventura del diario vivir con nuestros hijos.  Horneando galletas,  tarde  de títeres, juegos de mesa, actividades en el patio y en el jardín….<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>9. Orar Juntos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La pandemia, definitivamente ha causado interrupciones en nuestra vida diaria y, junto con eso, puede surgir ansiedad y miedo. Pero la buena noticia es que Dios es soberano y Su Palabra está llena de aliento para nosotros mientras vivimos nuestras vidas. ¡Aquí están algunos de nuestros versos favoritos que espero los animen</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Juan 14:27</strong>&nbsp;<br>“La paz les dejo, mi paz les doy. Yo no se la doy como el mundo la da. No se turbe vuestro corazón ni tengas miedo\".</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Filipenses 4: 6–7&nbsp;</strong><br>“Por nada estén afanosos; mas bien, presenten sus peticiones&nbsp; delante de Dios en toda oración y ruego, con acción de gracias. Y la paz de nuestro creador, que soprepasa todo entendimiento, guardara vuestros corazones y sus mentes de Cristo Jesús (YeshuaH Hamashia en hebreo.)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AHZ Balance los invita a que seamos una comunidad para que nuestra familia tenga ese balance donde el amor y la disposición de dar lo mejor, nos permita hacer de nuestro hogar, una aventura cada día de alegría y grandes experiencias! Gracias por ser parte de AHZ Balance!.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','8 Tips Para Impactar la Educación de los Niños en Homeschool Durante la Cuarentena.','','inherit','closed','closed','','2091-revision-v1','','','2020-04-22 02:29:22','2020-04-22 02:29:22','',2091,'https://ahzbalance.com/2020/04/22/2091-revision-v1/',0,'revision','',0),(2138,1,'2020-04-22 02:27:27','2020-04-22 02:27:27','<!-- wp:paragraph -->\n<p>El homeschool se han convertido en la única opción para seguir con el plan educativo de los niños durante el tiempo que resta de año escolar. <br>En estos momentos en que estamos protegidos en nuestros hogares y las escuelas están cerradas, fue necesario optar por el modelo homeschool ó “escuela on- line” . Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>1. Mantente en contacto</strong></h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos&nbsp;con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>2. Mantén contacto con el distrito escolar.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias durante su transición al homeschool. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Muchas escuelas también están configurando opciones de aprendizaje en línea durante el descanso. Si aún no lo ha hecho, le recomiendo que se comunique con su distrito para ver qué soluciones están ofreciendo a las familias y que recomiendan. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>3. Seguir una básica rutina diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lo mejor que los padres pueden hacer en este momento, es tratar de mantener un sentido de normalidad para su familia. Si es posible, sigue una rutina similar en la que tus hijos ya estaban acostumbrados. Por ejemplo, levantarse a una misma hora, prepararse para iniciar las actividades y desayunar juntos.<br><br>Nosotros seguimos las asignaciones de la escuela, y nos gusta hacer los más difícil en la mañana, tomamos un corto descanso, para luego terminar con actividades más divertidas y dinámicas.<br>Este es un periodo temporal de homeschool, se puede aprovechar para compartir tiempo de calidad juntos en familia. Que les parece crear una aventura todos juntos</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Cocinar con los niños donde ellos sean los chef…</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Juegos creativos, innovadores con lo que hay en casa….(foto del teatro en casa de los ninos del fin de semana podria ser)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Desarrollar tareas que les ubiese hacer anteriormente, y las ocupaciones diarias no lo permitio.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Noche de cine, organizar todo como si fueran a un teatro, desde la compra de la boleta, elegir la pelicula y las palomitas de maiz…..&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>En casa todo es adaptable, y el concepto de homeschool nos permite disfrutar  tiempo juntos! Pero...Una vez que elija una rutina, haz todo lo posible por seguirla. Ser constante es la mejor alternativa para mantener a los chicos enfocados, cómodos y motivados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Crear un lugar especial para hacer las actividades escolares es muy importante y útil. Esto motiva a los chicos a hacer su trabajo! Además permite desarrollar hábitos de organización y orden.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Durante las dos primeras semanas, permitimos que iniciaran sus actividades escolares en la cocina sentados en la mesa familiar, pero la verdad fue incomodo porque todo el tiempo tenían que mover sus cosas al&nbsp;momento de almorzar,  generando desorden.  Los chicos estaban tomando el habito de dejar sus útiles del colegio en cualquier parte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Definitivamente tener un espacio dedicado a hacer sus actividades les ayuda a los niños  a estar mentalmente bien para hacer su trabajo. &nbsp;<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>4. Reunión de cierre diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Teniendo en cuenta algunos consejos de padres con experiencia en homeschool; Nosotros decidimos implementar una reunión corta con los chicos al finalizar las actividades del día; para estar seguros que finalizaron sus trabajos correctamente y para aclarar las dudas pendientes. También ha ayudado a darles a nuestros hijos una sensación de logro, es decir que terminaron las tareas satisfactoriamente y que sigue un tiempo de aventura, diversion, descanso si es el caso.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong>&nbsp;5. Homeschool </strong> es <strong>Trabajo en equipo</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Con respecto a las tareas domésticas, estar en homeschool nos resulta útil trabajar en equipo.&nbsp; Una vez que terminamos la escuela, cada uno limpia su área. Luego, todos ayudamos con las tareas que se necesitan para mantener la casa en orden. Cosas tan sencillas como por ejemplo: Recoger la ropa sucia y enseñarles como se separa si es de color ó blanca, cómo funciona la lavadora…colocar la mesa para disfrutar la cena y prepararnos para la próxima actividad en familia que realizaremos antes de terminar el día. Operar en equipo realmente ayuda a darles a los niños un sentido de propiedad en su hogar y brinda un tiempo de unión de calidad paraToda la familia.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br>6<strong>. Mantener la calma</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estamos pasando por un momento incierto para todos. Mostrar favor a los demás, mantener la calma, ser paciente; hará que los chicos se sientan cómodos y seguros. Los cambios repentinos generan incomodidad y cierta extraña sensación, por ello es importante mantener una rutina que genera un ambiente cómodo y seguro para todos&nbsp;los miembros de la familia.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>7. Tener mentalidad comunitaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Este es un buen momento para enseñar a nuestros hijos a tener una mentalidad comunitaria y a pensar en los demás. Permitirles hablar con sus amigos, familiares y que puedan transmitir las buenas nuevas de la experiencia en casa, como juegos, videos divertidos y que todos puedan contar sus experiencias y ayudarse los unos con los otros, para mostrar que no están solos y que a pesar que no estén en la escuela, ahora comparten más con sus amigos y sus papas.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>8. Disfrutar tiempo juntos</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Consideramos que esta es la primera vez en la historia, que se presenta un circunstancia que nos obligue a estar en casa, en familia. Donde lo normal en ésta época era el ajetreo y el bullicio de las familias que van en direcciones diferentes. <br>¡Esta es una oportunidad excepcional! para hacer de nuestro hogar un lugar divertido. AHZ Balance les estará compartiendo la magia de la&nbsp; aventura del diario vivir con nuestros hijos.&nbsp; Horneando galletas,&nbsp; tarde&nbsp; de títeres, juegos de mesa, actividades en el patio y en el jardín….</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong>&nbsp;9. Orar Juntos</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La pandemia, definitivamente ha causado interrupciones en nuestra vida diaria y, junto con eso, puede surgir ansiedad y miedo. Pero la buena noticia es que Dios es soberano y Su Palabra está llena de aliento para nosotros mientras vivimos nuestras vidas. ¡Aquí están algunos de nuestros versos favoritos que espero los animen</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Juan 14:27</strong>&nbsp;<br>“La paz les dejo, mi paz les doy. Yo no se la doy como el mundo la da. No se turbe vuestro corazón ni tengas miedo\".</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Filipenses 4: 6–7&nbsp;</strong><br>“Por nada estén afanosos; mas bien, presenten sus peticiones&nbsp; delante de Dios en toda oración y ruego, con acción de gracias. Y la paz de nuestro creador, que soprepasa todo entendimiento, guardara vuestros corazones y sus mentes de Cristo Jesús (YeshuaH Hamashia en hebreo.)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AHZ Balance los invita a que seamos una comunidad para que nuestra familia tenga ese balance donde el amor y la disposición de dar lo mejor, nos permita hacer de nuestro hogar, una aventura cada día de alegría y grandes experiencias! Gracias por ser parte de AHZ Balance!.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','8 Tips Para Impactar la Educación de los Niños en Homeschool Durante la Cuarentena.','','inherit','closed','closed','','2091-revision-v1','','','2020-04-22 02:27:27','2020-04-22 02:27:27','',2091,'https://ahzbalance.com/2020/04/22/2091-revision-v1/',0,'revision','',0),(2141,1,'2020-04-22 02:34:45','2020-04-22 02:34:45','{\n    \"mai_styles[body_color]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"link\": \"#54a365\",\n            \"link_hover\": \"#483942\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-22 02:29:57\"\n    },\n    \"mai_styles[heading_color]\": {\n        \"value\": {\n            \"color\": \"#483942\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-22 02:29:57\"\n    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     },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-22 15:13:01\"\n    },\n    \"mai_styles[woocommerce_notice]\": {\n        \"value\": {\n            \"message_color\": \"#8fae1b\",\n            \"info_color\": \"#1e85be\",\n            \"error_color\": \"#b81c23\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-22 15:13:01\"\n    }\n}','','','trash','closed','closed','','66063f90-9128-4a2e-94bf-af8ad86530fb','','','2020-04-22 15:13:01','2020-04-22 15:13:01','',0,'https://ahzbalance.com/66063f90-9128-4a2e-94bf-af8ad86530fb/',0,'customize_changeset','',0),(2251,1,'2020-04-29 22:01:38','2020-04-29 22:01:38','<!-- wp:paragraph -->\n<p>Los antioxidantes son sin duda, una parte esencial para una salud óptima. Incluso los médicos  ahora reconocen la importancia de obtener suficientes antioxidantes en su dieta. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, algunas personas ignoran que son, ó cómo funcionan. A través de este artículo dejaré información básica,  para entender su funcionamiento y cómo influyen para mantenerse joven y saludable.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo.  <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":2222,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres-1024x596.jpg\" alt=\"Los radicales libres son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo.\" class=\"wp-image-2222\"/><figcaption>Image by: <a rel=\"noreferrer noopener\" href=\"https://www.medicalnewstoday.com/articles/318652#How-do-free-radicals-damage-the-body\" target=\"_blank\">medicalnewstoday.com</a></figcaption></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">3</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Contaminación Ambiental</li><li>Humo de cigarrillo</li><li>Alto consumo de alcohol</li><li>Exceso de Toxinas</li><li>Radiación, exposición excesiva al sol</li><li>Altos niveles de azúcar en la sangre [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448694/\" target=\"_blank\">5</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC209408/\" target=\"_blank\">6</a>]</li><li>Alto consumo de ácidos grasos polisaturados [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9844997\" target=\"_blank\">7</a>]</li><li>Infecciones bacterianas, fúngicas o virales</li><li>Excesivo consumo de hierro, magnesio, cobre o zinc </li><li>Excesivo consumo de antioxidantes, como las vitaminas C y E [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">1</a>]</li><li>Poca oxigenación en el cuerpo [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/11948241\" target=\"_blank\">8</a>]</li><li>Ejercicio intenso y prolongado [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/18923182\" target=\"_blank\">9</a>]</li><li>Deficiencia de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9357853\" target=\"_blank\">10</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Antioxidantes en los Alimentos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son esenciales para la supervivencia de todos los seres vivos. Tu cuerpo genera sus propios antioxidantes, como el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">glutatión </a>que es un antioxidante celular .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las plantas y los animales, así como todas las demás formas de vida, tienen sus propias defensas contra los radicales libres y el daño oxidativo. Por lo tanto, los antioxidantes se encuentran en todos los alimentos  de origen vegetal y animal. El consumo adecuado de antioxidantes es fundamental. De hecho, la vida depende de la ingesta de ciertos antioxidantes, como las vitaminas C y E.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, <strong>muchos otros antioxidantes no esenciales se encuentran en determinados alimentos</strong>. Si bien son innecesarios para el cuerpo, juegan un papel importante para mantener la salud. Una dieta rica en frutas y vegetales  proporcionan gran parte de los antioxidantes necesarios. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las bayas, el té verde, el café y el chocolate negro son conocidos por ser buenas fuentes de antioxidantes [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20096093\" target=\"_blank\" rel=\"noreferrer noopener\">11</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los productos cárnicos y el pescado también contienen antioxidantes, pero en menor medida que las frutas y verduras (15Trusted Source, 16Trusted Source).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes pueden aumentar la vida útil de los alimentos tanto naturales como procesados. Por lo tanto, se usan con frecuencia como aditivos alimentarios. Por ejemplo, la vitamina C a menudo se agrega a los alimentos procesados ​​para actuar como conservante [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23501254\" target=\"_blank\">12</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Tipos de Antioxidantes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes se pueden clasificar como solubles en agua o en grasa. Los antioxidantes solubles en agua realizan sus acciones en el líquido dentro y fuera de las células, mientras que los solubles en grasa actúan principalmente en las membranas celulares.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Los antioxidantes dietéticos importantes incluyen:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Vitamina C</strong>. Este antioxidante soluble en agua es un nutriente dietético esencial.</li><li><strong>Vitamina E.</strong> Este antioxidante liposoluble desempeña un papel fundamental en la protección de las membranas celulares contra el daño oxidativo.</li><li><strong>Flavonoides</strong> Este grupo de antioxidantes vegetales tiene muchos efectos beneficiosos para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/23953879\" target=\"_blank\" rel=\"noreferrer noopener\">13</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><br>Muchas sustancias que resultan ser antioxidantes también tienen otras funciones importantes. Ejemplos notables incluyen curcuminoides en la cúrcuma y oleocantal en aceite de oliva extra virgen. Estas sustancias funcionan como antioxidantes pero también tienen una potente actividad antiinflamatoria [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/21443487\" target=\"_blank\">14</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/\" target=\"_blank\">15</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Los antioxidantes también ayudan a retrasar el proceso de envejecimiento</strong>, que puede tener efectos inmensos en la salud de la piel. Otros beneficios importantes de los antioxidantes incluyen:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Reparación</strong> <strong>de moléculas dañadas</strong>: Algunos tipos únicos de antioxidantes pueden ayudar a reparar moléculas dañadas al donar un átomo de hidrógeno. Esto es muy importante cuando la molécula es crítica, como las que forman los ácidos nucleicos en su ADN.</li><li><strong>Bloqueo de la producción de radicales metálicos</strong>: Ciertos antioxidantes tienen un efecto quelante que puede ayudar a evitar que los metales tóxicos causen la formación de radicales libres e inhibir cualquier reacción química.</li><li><strong>Estimulación de la <a rel=\"noreferrer noopener\" href=\"https://www.innovabiologia.com/biodiversidad/diversidad-animal/expresion-genica/\" target=\"_blank\">expresión génica</a> y la producción de antioxidantes endógenos</strong>: Algunas formas de antioxidantes pueden ayudar a estimular los genes de su cuerpo y aumentar sus defensas naturales. </li><li><strong>Proporcionar un \"efecto de escudo\"</strong>: Los antioxidantes, como los flavonoides, pueden actuar como un escudo virtual al unirse a su ADN para ayudar a protegerlo de los ataques de los radicales libres.</li><li><strong>Reducción del riesgo de cáncer</strong>: Los antioxidantes pueden ayudar a combatir el cáncer al interferir con la activación metabólica de los carcinógenos químicos, causando la regresión de las lesiones premalignas e inhibiendo el desarrollo de tumores.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>¿Deberías tomar suplementos antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sabemos que los antioxidantes son esenciales para una salud óptima, pero también tiene sus excepciones. Su alto consumo puede generar efectos tóxicos e incluso promover el daño oxidativo [<a rel=\"noreferrer noopener\" href=\"http://[16\" target=\"_blank\">16</a>], que incluso podrían causar hasta la muerte [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/15537682\" target=\"_blank\">17</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Por esta razón, la mayoría de los profesionales de la salud aconsejan  evitar consumir  altas dosis de suplementos antioxidantes. Lo mejor es comer alimentos naturales ricos en antioxidantes; incluso los estudios indican que una alimentación natural reducen el daño oxidativo en mayor medida que los suplementos. [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/17349075\" target=\"_blank\">18</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La mejor estrategia para garantizar un balance adecuado de antioxidantes, es seguir una dieta rica en diversos vegetales y frutas, junto con otros hábitos saludables [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/15159237\" target=\"_blank\">19]</a> como el ejercicio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator\"/>\n<!-- /wp:separator -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Referencias</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Los Antioxidantes para una Salud Optima','','inherit','closed','closed','','2219-revision-v1','','','2020-04-29 22:01:38','2020-04-29 22:01:38','',2219,'https://ahzbalance.com/2219-revision-v1/',0,'revision','',0),(2147,1,'2020-04-22 15:17:35','2020-04-22 15:17:35','{\n    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The use of the Site, including the purchase of any<br>Products (as defined below) is subject to the following terms and conditions (the “Terms”). Please read these Terms carefully. By using this Site, you agree to these Terms as well as any  other terms, guidelines or rules that apply to any portion of this Site, without limitation or qualification. If you do not agree to these Terms, then you must exit the Site immediately and discontinue any use of the information or products obtainable or accessible through the Site.<br>If you have any questions about the Terms, please contact us at&nbsp;info@ahzbalance.com<br>We provide the Site to allow you to browse and buy our product <strong>AHZ Balance</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>PRIVACY</strong><br>Our Privacy Policy governs your visit and use of the site and you should refer to in order to fully understand how we collect and use your information. The Privacy Policy is hereby<br>incorporated into these Terms by reference. You may access our Privacy Policy at <a href=\"https://ahzbalance.com/privacy-policy/\">ahzbalance.com/privacy-policy</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ElECTRONIC COMMUNICATION </strong><br>You are communicating with us electronically when using our Site, sending emails or submitting contact forms. While doing so, you agree to receive communications from us electronically. We will communicate with you by e-mail, by posting notices on this Site, by secured messages or through our social media related Sites. You agree that all agreements, notices, disclosures and other communications that we provide to you electronically satisfy any legal requirement that such communication be in writing. Notwithstanding, we reserve the right to communicate in writing at our sole discretion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ELIGIBILITY</strong><br>This Site is directed to persons of the age of 13 and over. IF YOU ARE NOT 13 YEARS OR OVER OF AGE, PLEASE DO NOT USE OR ACCESS THE SITE AT ANY TIME OR IN ANY WAY.<br>If you are using the Site on behalf of a company, entity, or association (collectively “Entity”), then you represent and warrant that you are an authorized representative of that Entity with authority to bind that Entity to these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>COPYRIGHT</strong><br>The design of this Website, including text, graphics, information, content, and other material displayed are protected by copyright, trademark and other laws and may not be used except as permitted in these Terms and Conditions without prior written permission by Us. Pictures or images of people, places and/or products posted on this Site are either the property of AHZ Balance or our licensors.  Unless otherwise noted, all content included on this Site, including images, illustrations, designs, icons, photographs, video clips and written and other materials (together, <strong>“AHZ Balance Content”</strong>) is the property of AHZ Balance or its licensors, partners or affiliates and is protected by United States and international copyright laws. Any unauthorized use of any content or materials on this Site is strictly prohibited and may violate copyright and trademark laws, and/or the laws of privacy, publicity, and/or communications regulations and statutes. To inquire about obtaining authorization to use the materials or content on this Site, please contact us at<strong> info@ahzbalance.com</strong><br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Trademarks</strong> <br>Certain trademarks, trade names, service marks and logos used or displayed on this Site are registered and unregistered trademarks, trade names and service marks of AHZ Balance or its affiliates. Other trademarks, trade names and service marks used or displayed on this Site are the registered and unregistered trademarks, trade names and service marks of their respective owners. Nothing contained on this Site grants or should be construed as granting, by implication, estoppel, or otherwise, any license or right to use any trademarks, trade names, service marks or logos displayed on this Site without the written permission of <strong>AHZ Balance </strong>or such other owner.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ACCOUNT REGISTRATION</strong><br>Upon the registration of an account on <strong>ahzbalance.com</strong>,, you represent and warrant that the information you provide to AHZ Balance at all other times will be true, accurate, current, and complete.<br>To ease future purchases on <strong>ahzbalance.com</strong>, you may opt to create an account by providing a username and/or e-mail address and password. Please note that you may choose to use the Site and make purchases without creating an account. If you do create an account, this is personal to you, and you may not share your account information with, or allow access to your account by, any third party. As you will be responsible for all activity that occurs under your access credentials, you agree to use reasonable efforts to prevent unauthorized access to or use of the Site and to preserve the confidentiality of your username and password, and any device that you use to access the Site.&nbsp;<br>If you have any reason to believe that your account information has been compromised or<br>that&nbsp;your account has been accessed by a third party, you agree to immediately notify <strong>AHZ Balance</strong> by e-mail to <strong>info@ahzbalance.com</strong> You will be solely responsible for the resulting losses due to any unauthorized use of your account.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>FEES AND PURCHASE TERMS </strong><br><br><strong>Making Purchases</strong>: If you wish to purchase any products or services through the <strong>ahzbalance.com</strong>, you shall be required to supply certain information applicable to your purchase, including payment, contact,<br>and other information. Any such information will be treated as described in our Privacy Policy. All information that you provide to our third party payment processor or us must be accurate, current, and complete. Unless otherwise stated, the purchase price for the Product, excludes taxes and shipping charges (the “Purchase Price”). No contract will exist between you and the Company for the purchase of a Product until the Company accepts your order by confirmatory email, SMS/MMS message or other<br>appropriate means. YOU REPRESENT AND WARRANT THAT YOU HAVE THE LEGAL RIGHT TO USE ANY CREDIT CARDS OR OTHER PAYMENT MEANS USED TO INITIATE ANY TRANSACTION. You agree to pay all charges incurred by you or any users of your account and credit card (or other applicable payment mechanism) at the prices in effect when such charges are incurred. You will also be responsible for paying any applicable taxes relating to your purchases.  Verification of information applicable to a<br>purchase may be required prior to our acceptance of any order. Unless otherwise allowed on the Site, all transactions take place in US Dollars.<br><br><strong>Product Descriptions</strong>. Descriptions, images, references, features, content, specifications, products, prices, and availability of any Products are subject to change without notice, and our current prices can be found on the Site. We make reasonable efforts to accurately display the attributes of our Products. The inclusion of any Products on the Site at a particular time does not imply or warrant that these products or services will be available at any time. We reserve the right, with or without prior notice, to limit the available quantity of or discontinue any Product; to honor or impose conditions on the honoring of, any coupon, coupon code, promotional code, or other similar promotions; to bar any user from making any or all purchases; and to refuse to provide any user with any product or service.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Orders</strong>. Title and risk of loss for any purchases pass to you upon our delivery to our carrier. We or our third-party designee will fulfill orders and our Products are expected to ship within five (5) to eight (8)<br>business days unless otherwise stated. Delivery will depend solely on the designated carriers. Since we use carriers such as DHL, USPS and UPS, the buyer will be able to track the shipment online, delays, misses through communications with the carrier.<br><br><strong>Promotion Codes</strong><br>From time to time, <strong>AHZ Balance </strong>may offer qualified consumers “promotion codes” through a variety of promotional activities and communications that are redeemable towards a purchase on AHZ Balance, while supplies last, and subject to certain merchandise exclusions<br>or any other restrictions as may be determined and communicated by AHZ Balance in its sole discretion.<br><br><strong>Warranty</strong><br>Each product purchased directly from AHZ Balance is covered by a warranty, the terms of which can be found at www.ahzbalance.com/warranty (collectively, the \"Product Warranties\"). Product warranties are incorporated by reference in these Terms. To the extent hat there is a conflict between the terms of any Product Warranty and these Terms, the terms of the applicable Product Warranty will prevail. If you are not satisfied or believe there is a defect in any of your Products, review the corresponding warranty and, if you believe you<br>have the right to take advantage of these terms, contact us at <strong>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Refunds and Returns; Cancellation </strong><br>Returns. You can return any of your Products within the first 08 days after receipt of that<br>particular product given the fact that they are defective. Return conditions the following<br>conditions also apply to product returns:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>The product will be returned in its original packaging, as received.</li><li>You pay the cost of shipping and returning the product.</li><li>The maximum period to accept the return of the product is 08 days, from the date of receipt of the product.</li><li>In a term not exceeding 14 days, the company will send back the new product or the money back, as requested.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Content You Submit</strong><br>AHZ Balance reserves the right, and you authorize the us, to use all information provided by you in any manner consistent with our Privacy Policy. Except as provided for in our Privacy Policy, any suggestions,<br>ideas, concepts, know-how, techniques, questions, comments or other communication you transmit or post to this Site in any manner (“User Communications”) is and will be considered non-confidential and non-proprietary. The Company and its affiliates may use any or all User Communications for any purpose whatsoever, including, without limitation, reproduction, transmission, disclosure, publication, broadcast, development, manufacturing and/or marketing in any manner whatsoever for any or all commercial or non-commercial purposes. AHZ Balance will have no liability related to the content of any such User Communications, whether or not arising under the laws of copyright, libel, privacy, or<br>otherwise. <strong>AHZ Balance</strong> reserves the right to remove any or all User Communications that includes any material that <strong>AHZ Balance</strong> deems inappropriate.<br><br><strong>AHZ Balance</strong> may allow you to post reviews, comments, photos, or similar materials on the Site (collectively, “Reviews”). However, any Reviews you submit to AHZ Balance must not harass, slander, malign, libel, defame, threaten, or otherwise violate any rights of any third- parties and must not include any profanity, obscene, indecent, pornographic, defamatory or<br>unlawful material.<br>By posting a Review on the Site, you hereby grant AHZ Balance an unrestricted, assignable,&nbsp;sublicensable, perpetual royalty-free, fully paid up license throughout the world to reproduce, distribute, publicly display, transmit, communicate to the public, publicly perform on a through-to-the-audience basis, create derivative works from, and otherwise use and exploit (collectively, “Use”) all Reviews you post to the Site, for any purpose, including promoting and marketing <strong>AHZ Balance</strong> and the Products. You further grant AHZ Balance a royalty-free license to Use the name, image, and likeness of any person identifiable in any Review you post to the Site. By posting a Review, you waive any and all rights of publicity, privacy or any other rights of a similar nature, in addition to any moral rights you may have in your Review.<br><br>Monitoring. <strong>AHZ Balance</strong> has no obligation to monitor this Site or any portion thereof. However, we reserve the right to review any Reviews and remove, delete, redact or otherwise modify such Reviews, in our sole discretion, at any time and from time to time, without notice or further obligation to you. AHZ Balance has no obligation to display or post any Reviews.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Digital Millennium Copyright Act</strong><br>Recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law is provided by the Digital Millennium Copyright Act of 1998 (the “DMCA”). Should you believe in good faith that materials posted on the Site infringe your copyright, you (or your agent) may send <strong>AHZ Balance</strong> a&nbsp;“Notification of Claimed Infringement”&nbsp;requesting that such material be removed, or access to it blocked. The notice must include the following information:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>A physical or electronic signature of a person authorized to act on behalf of the owner of the works that have been allegedly infringed.</li><li>Identification of the copyrighted work alleged to have been infringed.</li><li>Identification of the specific material alleged to be infringing and reasonable information sufficient to allow AHZ Balance locate the material on the Site.</li><li>Your name, address, phone number, and e-mail address (if available).</li><li>A statement that you have a good faith belief that use of the material in the manner complained of is not authorized by the copyright owner, its agent, or the law.  </li><li>And  statement that the information in the notification is accurate, and under penalty of perjury, that the complaining party is authorized to act on behalf of the owner of an exclusive right that is allegedly infringed.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>If you believe in good faith that a notice of copyright infringement has been wrongly filed against you, the DMCA permits you to send AHZ Balance a counter-notice. Notices and counter-notices must meet the then-current statutory requirements imposed by the DMCA; see&nbsp;http://www.loc.gov/copyright/&nbsp;for details. Notices and counter-notices with respect to the Site should be sent to info@ahzbalance.com Consult your legal advisor and read 17 U.S.C. § 512 before filing a notice or counter-notice to avoid penalties for false claims under the DMCA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Use of the Site</strong><br>You must use the Site for its intended use and in compliance with all privacy, data protection, intellectual property, and other applicable laws.<br><br><strong>AHZ Balance</strong> grants you a limited, revocable, nonexclusive license to use the Site solely for your own personal use and not for republication, distribution, assignment, sublicense, sale, preparation of derivative works, or other use. You agree not to copy materials on the Site, reverse engineer or break into the Site, or use materials, products or services in violation of any law. The use of this Site is at the discretion of AHZ Balance and we may terminate your use of this Site at any time.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Links to Other Websites.</strong><br>The Site may include links to third party websites and applications. You are responsible for evaluating whether you want to access or use them. We are not responsible for and do not endorse any features, content, advertising, products, or other materials on other websites or applications. You assume all risk and we disclaim all liability arising from your use of them. Please be aware that we are not making and cannot make any claim or representation regarding, and we accept no responsibility for, the quality,<br>content, nature or reliability of web sites accessible from this Site, or web sites linking to this Site.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Disclaimer</strong><br>THIS SITE, THE INFORMATION AND ITS CONTENT, AND THE PRODUCTS ARE PROVIDED \"AS IS\", \"AS AVAILABLE\", EXCEPT THE LIMITED WARRANTY OF THE PRODUCT AND IF APPLIED TO A PRODUCT. YOU AGREE THAT THE USE OF THIS SITE IS AT YOUR OWN RISK. EXCEPT AS ESTABLISHED HERE, LIPIFRESH REJECTS ALL WARRANTIES OF ANY KIND, INCLUDED, BUT NOT<br>LIMITED TO ANY EXPRESS WARRANTIES, STATUTORY GUARANTEES, AND ANY IMPLIED WARRANTIES OF: MERCHANTABILITY, FITNESS FOR ANY PARTY INFORMATION. <br>TO THE extent that your JURISDICTION DOES NOT ALLOW LIMITATIONS ON WARRANTIES, THIS LIMITATION MAY NOT APPLY TO YOU. YOUR SOLE AND EXCLUSIVE RESOURCE RELATED TO YOUR USE OF THE SITE MUST STOP USING THE SITE. YOUR SOLE AND EXCLUSIVE RESOURCES RELATED TO THE PRODUCTS YOU PURCHASE THROUGH THE SITE ARE ESTABLISHED IN YOUR WARRANTY.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Limitation of Liability</strong><br>WITH REGARD TO THE PRODUCTS THROUGH THIS SITE, YOU AGREE THAT YOUR SOLE RESOURCES, IF YOU AGREE TO THE LIMITED WARRANTY APPLICABLE TO THAT PRODUCT, OR TO LOOK FOR A RETURN AND REFUND FOR SUCH PRODUCT OR SERVICES IN ACCORDANCE WITH THE RETURN POLICIES AND SERVICES REFUNDS PUBLISHED ON THIS SITE. You may have additional rights under certain laws (including consumer laws) that do not allow the exclusion of implied warranties, or the exclusion or limitation of certain damages. If these laws apply to you, exclusions or limitations in this Agreement that directly conflict with those laws may not apply to you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Applicable Law; Jurisdiction</strong><br>You agree that the laws of the State of Florida, United States of America, without regard to any conflicts of law provisions, will govern these Terms and Conditions of Use and any dispute that may arise between you and the Company or its affiliates. You agree that any action seeking legal or equitable relief arising out of or relating to this Site will be brought only in the courts of the state of Florida (Miami Dade County) or the United States District Court for the Southern District of Florida. A printed version of these<br>Terms and Conditions will be admissible in any judicial and/or administrative proceedings based upon, arising out of, or relating to these Terms and Conditions to the same extent and subject to the same conditions as other business records originally generated and kept in printed form.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>AHZ BALANCE</strong> may terminate this Agreement at any time, with or without notice, for any reason, and applicable provisions of this Agreement survive, including, without limitation, Product warranties, disclaimers and limitations of liability.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Right to Update and Revise these Terms</strong><br>From time to time we review these Terms to ensure that they comply with applicable law. Consequently, we reserve the right to update and revise these Terms at any time. Your use of this Site constitutes your acceptance of these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Waiver</strong><br>Either party’s failure to partially or fully exercise any rights or waiver of any breach of these Terms by the other party shall not prevent such party’s subsequent exercise of such right or be deemed a waiver by such party of any subsequent breach by the other party of the same or any other term of these Terms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Severability</strong><br>If any provision of this Agreement shall be adjudged by any court of competent jurisdiction to be unenforceable or invalid, that provision shall be limited or eliminated to the minimum extent necessary so that this Agreement will otherwise remain in full force and effect.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Entire Agreement</strong><br>These Terms (including any document or terms expressly incorporated into these Terms) constitute the entire agreement between the user and AHZ Balance with respect to this Site and supersede all prior or contemporaneous communications and proposals, whether electronic, oral or written with respect to this Site. A printed version of these Terms and of any notice given in electronic form will be admissible in judicial or administrative proceedings based upon or relating to these Terms to the same extent and subject to the same conditions as other business documents and records originally generated and maintained in printed form. Any rights not expressly granted herein are reserved.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Contact Information:<br>AHZ Balance<br>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:nextpage -->\n<!--nextpage-->\n<!-- /wp:nextpage -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"align\":\"center\"} -->\n<h2 class=\"has-text-align-center\">Términos y condiciones</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estos Términos y Condiciones se aplican al sitio web y a todas las demás propiedades en línea (el \"Sitio\") que son propiedad de AHZ Balance, \"nosotros\", El uso del Sitio, incluida la compra de cualquier Producto (como se define a continuación) está sujeto a los siguientes términos y condiciones (los \"Términos\"). Por favor, lea estos Términos cuidadosamente. Al usar este Sitio, usted acepta estos Términos, así como cualquier otro término, guía o regla que se aplique a cualquier parte de este Sitio, sin limitación ni calificación. Si no está de acuerdo con estos Términos, debe abandonar el Sitio de inmediato e interrumpir el uso de la información o los productos disponibles o accesibles a través del Sitio. Si tiene alguna pregunta sobre los<br>Términos, contáctenos en info@ahzbalance.com.<br>Proporcionamos el Sitio para permitirle navegar y comprar el producto <strong>AHZ Balance.</strong><br>Su visita y el uso del sitio se rigen por nuestra Política de privacidad y usted debe consultarlos para comprender completamente cómo recopilamos y utilizamos su información. La Política de Privacidad se incorpora a estos Términos por referencia. Puede acceder a nuestra Política de privacidad en <a rel=\"noreferrer noopener\" href=\"https://ahzbalance.com/privacy-policy/\" target=\"_blank\">www.ahzbalance.com/PrivacyPolicy.</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Comunicación electrónica</strong><br>Se está comunicando con nosotros de forma electrónica cuando utiliza nuestro Sitio, envía correos electrónicos o envía formularios de contacto. Al hacerlo, usted acepta recibir nuestras comunicaciones electrónicamente. Nos comunicaremos con usted por correo electrónico, publicando avisos en este Sitio, mediante mensajes seguros o a través de nuestros Sitios relacionados con las redes sociales. Usted acepta que todos los acuerdos, avisos, divulgaciones y otras comunicaciones que le enviemos electrónicamente satisfacen cualquier requisito legal de que dicha comunicación se realice por escrito. No obstante, nos reservamos el derecho de comunicarnos por escrito a nuestra entera discreción.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Elegibilidad</strong><br>Este sitio está dirigido a personas mayores de 13 años. SI NO TIENE 13 AÑOS DE EDAD, POR FAVOR, NO USE O ACCEDA AL SITIO EN CUALQUIER MOMENTO O DE CUALQUIER MANERA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Si está utilizando el Sitio en nombre de una compañía, entidad o asociación (colectivamente “Entidad”), entonces declara y garantiza que es un representante autorizado de esa Entidad con autoridad para vincular a esa Entidad con estos Términos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Derechos de autor</strong><br>El diseño de este sitio web, que incluye texto, gráficos, información, contenido y otro material mostrado, está protegido por derechos de autor, marcas registradas y otras leyes, y no se puede usar, excepto según lo permitido en estos Términos y Condiciones sin el permiso previo por escrito de Nosotros. Las imágenes o imágenes de personas, lugares y / o productos publicados en este Sitio son propiedad de <strong>AHZ Balance</strong> o de nuestros otorgantes de licencias. A menos que se indique lo contrario, todo el contenido incluido en este Sitio, incluidas las imágenes, ilustraciones, diseños, íconos, fotografías, videoclips y materiales escritos y otros<br>(juntos, \"Contenido de <strong>AHZ Balance</strong>\") es propiedad de <strong>AHZ Balance</strong> o sus licenciantes, socios ó afiliados y Está protegido por las leyes de derechos de autor internacionales y de los Estados Unidos. Cualquier uso no autorizado de cualquier contenido o material en este Sitio está estrictamente prohibido y puede violar las leyes de derechos de autor y marcas registradas, y /<br>o las leyes de privacidad, publicidad y / o reglamentos y estatutos de comunicaciones. Para solicitar información sobre cómo obtener la autorización para utilizar los materiales o el contenido de este Sitio, contáctenos en <strong>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Marcas comerciales</strong><br>Ciertas marcas comerciales, nombres comerciales, marcas de servicio y logotipos utilizados ó mostrados en este Sitio son marcas registradas y no registradas, nombres comerciales y marcas de servicio de <strong>AHZ Balance</strong> o sus filiales. Otras marcas comerciales, nombres comerciales y marcas de servicio utilizadas o mostradas en este Sitio son marcas comerciales registradas y no registradas, nombres comerciales y marcas de servicio de sus respectivos propietarios. Nada de lo contenido en este Sitio otorga o debe interpretarse como otorgamiento, por implicación, impedimento o de otra manera, cualquier licencia o derecho de uso de marcas comerciales,<br>nombres comerciales, marcas de servicio o logotipos que se muestren en este Sitio sin el permiso por escrito de AHZ Balance o cualquier otro propietario.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Registro de cuenta</strong><br>Al registrarse una cuenta en el Sitio, usted declara y garantiza que la información que proporcione a AHZ Balance en cualquier otro momento será verdadera, precisa, actual y completa.<br>Para facilitar futuras compras en el Sitio, puede optar por crear una cuenta proporcionando un nombre de usuario y / o dirección de correo electrónico y contraseña. Tenga en cuenta que puede optar por utilizar el Sitio y realizar compras sin crear una cuenta. Si crea una cuenta, esto es personal para usted y no puede compartir la información de su cuenta ni permitir el acceso a su cuenta por parte de ningún tercero. Como será responsable de toda actividad que ocurra bajo sus credenciales de acceso, acepta hacer esfuerzos razonables para evitar el acceso no autorizado o el uso del Sitio y preservar la confidencialidad de su nombre de usuario y contraseña, y cualquier dispositivo que use para acceder el sitio.<br>Si tiene algún motivo para creer que la información de su cuenta se ha visto comprometida o que un tercero ha accedido a su cuenta, acepta notificar de inmediato a <strong>AHZ Balance</strong> por correo electrónico a info@ahzbalance.com<br>Usted será el único responsable de las pérdidas resultantes debido a cualquier uso no autorizado de su cuenta.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Tarifas y términos de compra</strong><br>Haciendo compras. Si desea comprar cualquier producto o servicio a través del Sitio (\"Productos\"), se le solicitará que proporcione cierta información aplicable a su compra, incluido el pago, el contacto y otra información. Cualquier información de este tipo se tratará como se describe en nuestra Política de privacidad. Toda la información que nos proporcione a nosotros o a nuestro procesador de pagos externo debe ser precisa, actual y completa. A menos que se indique lo contrario, el precio de compra del Producto no incluye impuestos ni cargos de envío (el \"Precio de compra\"). No existirá ningún contrato entre usted y la Compañía para la compra de un Producto hasta que la Compañía acepte su pedido por correo electrónico<br>de confirmación, mensaje SMS / MMS u otro medio apropiado. USTED REPRESENTA Y GARANTIZA QUE TIENE EL DERECHO LEGAL DE USAR CUALQUIER TARJETA DE CRÉDITO U OTRO MEDIO DE PAGO UTILIZADO PARA INICIAR CUALQUIER TRANSACCIÓN. Usted acepta pagar todos los cargos incurridos por usted o cualquier usuario de su cuenta y tarjeta de crédito (u otro mecanismo de pago aplicable) a los precios vigentes cuando se incurren en dichos cargos.<br>También será responsable de pagar los impuestos aplicables relacionados con sus compras. La verificación de la información aplicable a una compra puede ser requerida antes de nuestra aceptación de cualquier pedido. A menos que se permita lo contrario en el Sitio, todas las transacciones se realizan en dólares estadounidenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Descripciones de productos.</strong> Las descripciones, imágenes, referencias, características, contenido, especificaciones, productos, precios y disponibilidad de cualquier Producto están sujetas a cambios sin previo aviso, y nuestros precios actuales se pueden encontrar en el Sitio.<br>Hacemos esfuerzos razonables para mostrar con precisión los atributos de nuestros Productos, La inclusión de cualquier Producto en el Sitio en un momento determinado no implica ni<br>garantiza que estos productos o servicios estarán disponibles en cualquier momento. Nos<br>reservamos el derecho, con o sin previo aviso, de limitar la cantidad disponible o descontinuar cualquier Producto; para honrar o imponer condiciones sobre el cumplimiento de cualquier cupón, código de cupón, código promocional u otras promociones similares; para impedir que<br>cualquier usuario realice alguna o todas las compras; y negarse a proporcionar a cualquier usuario cualquier producto o servicio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Pedidos.</strong> El título y el riesgo de pérdida de cualquier compra se le transfieren al momento de la entrega a nuestro transportista. Nosotros o nuestro tercero designado cumpliremos los pedidos y se espera que nuestros Productos se envíen dentro de los cinco (5) a ocho (8) días hábiles, a menos que se indique lo contrario. La entrega dependerá únicamente de los transportistas designados. Dado que utilizamos transportistas como DHL, USPS y UPS, el comprador podrá hacer el seguimiento del envió online, las demoras, extravíos a través de comunicados con el transportista.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Códigos de promoción</strong><br>De vez en cuando, AHZ Balance puede ofrecer a los consumidores calificados \"códigos de promoción\" a través de una variedad de actividades promocionales y comunicaciones que pueden canjearse por una compra en AHZ Balance, hasta agotar existencias, y están sujetas a ciertas exclusiones de mercancías o cualquier otra restricción que pueda ser determinado y<br>comunicado por AHZ Balance a su exclusivo criterio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Garantía</strong><br>Cada producto que se compra directamente de AHZ Balance está cubierto por una garantía, cuyos términos se pueden encontrar en ahzbalance.com/warranty (en conjunto, las \"Garantías del producto\"). Las garantías del producto se incorporan por referencia en estos<br>Términos. En la medida en que exista un conflicto entre los términos de cualquier Garantía del producto y estos Términos, prevalecerán los términos de la Garantía del producto aplicable. Si no está satisfecho o cree que hay un defecto en cualquiera de sus Productos, revise la garantía<br>correspondiente y, si cree que tiene derecho a aprovechar esos términos, contáctenos en info@ahzbalance.com</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Reembolsos y devoluciones; Cancelación ***</strong><br>Devoluciones. Puede devolver cualquiera de sus Productos dentro de los primeros 15 días posteriores a la recepción de ese producto en particular dado que son defectuosos.<br>Condiciones de devolución Las siguientes condiciones también se aplican a las devoluciones de productos:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>El producto será devuelto en su embalaje original, tal como se recibió.</li><li>Usted paga el costo de envío y devolución del producto.</li><li>El período máximo para aceptar la devolución del producto es de 08 días, a partir de la fecha de recepción del producto.</li><li>En un plazo que no exceda los 14 días, la compañía enviara el nuevo producto o el dinero, según lo solicitado.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Contenido que envía.</strong><br>AHZ Balance se reserva el derecho, y usted nos autoriza, de utilizar toda la información proporcionada por usted de cualquier manera consistente con nuestra Política de privacidad.<br>Salvo lo dispuesto en nuestra Política de privacidad, cualquier sugerencia, idea, concepto, conocimiento, técnicas, preguntas, comentarios u otra comunicación que transmita o publique en este Sitio de cualquier manera (\"Comunicaciones de usuario\") es y será considerada no - confidencial y no propietario. La Compañía y sus afiliados pueden usar cualquiera o todas las<br>Comunicaciones de usuario para cualquier propósito, incluyendo, sin limitación, reproducción,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>transmisión, divulgación, publicación, difusión, desarrollo, fabricación y / o comercialización de cualquier manera para cualquiera o todos los comerciales o no -propósitos comerciales. <strong>AHZ Balance</strong> no tendrá ninguna responsabilidad relacionada con el contenido de dichas Comunicaciones de usuario, ya sea que surja o no de acuerdo con las leyes de derechos de<br>autor, difamación, privacidad u otros. AHZ Balance se reserva el derecho de eliminar cualquiera o todas las Comunicaciones del usuario que incluyen cualquier material que <strong>AHZ Balance</strong> considere inapropiado.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>AHZ Balance</strong> puede permitirle publicar comentarios, fotos o materiales similares en el Sitio (colectivamente, \"Comentarios\"). Sin embargo, cualquier comentario que envíe a AHZ Balance no debe acosar, calumniar, calumniar, calumniar, difamar, amenazar o violar los derechos de terceros y no debe incluir material grosero, obsceno, indecente, pornográfico, difamatorio o ilegal. .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Al publicar una Revisión en el Sitio, usted le otorga a <strong>AHZ Balance </strong>una licencia ilimitada, asignable, sublicenciable, perpetua libre de regalías y totalmente pagada en todo el mundo para reproducir, distribuir, mostrar públicamente, transmitir, comunicarse al público, realizar públicamente en a través de la audiencia, cree trabajos derivados y, de lo contrario, use y<br>explote (colectivamente, \"use\") todas las revisiones que publique en el sitio, para cualquier propósito, incluida la promoción y comercialización de AHZ Balance y los productos. Además, le otorga a <strong>AHZ Balance</strong> una licencia libre de regalías para usar el nombre, la imagen y la imagen de cualquier persona identificable en cualquier Revisión que publique en el Sitio. Al publicar una Revisión, renuncia a todos los derechos de publicidad, privacidad o cualquier otro derecho de naturaleza similar, además de los derechos morales que pueda tener en su Revisión.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Vigilancia. </strong><br><strong>AHZ Balance</strong> no tiene la obligación de monitorear este Sitio o cualquier parte del mismo. Sin embargo, nos reservamos el derecho de revisar cualquier Comentario y eliminar, eliminar, redactar o modificar dichos comentarios, a nuestro exclusivo criterio, en cualquier momento y de vez en cuando, sin previo aviso u obligación adicional para usted. AHZ Balance<br>no tiene la obligación de mostrar o publicar ningún comentario.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ley de derechos de autor del milenio digital<br>El recurso para los propietarios de derechos de autor que creen que el material que aparece en Internet infringe sus derechos en virtud de la ley de derechos de autor de los Estados Unidos es proporcionado por la Ley de Derechos de Autor Digital Millennium de 1998 (la \"DMCA\"). Si cree de buena fe que los materiales publicados en el Sitio infringen sus derechos de autor, usted (o su agente) puede enviar a AHZ Balance una \"Notificación de Infracción Reclamada\" solicitando que dicho material sea eliminado o bloqueado el acceso a él. El aviso debe incluir la siguiente información:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Una firma física o electrónica de una persona autorizada para actuar en nombre del propietario de las obras presuntamente infringidas;</li><li>Identificación del trabajo protegido por derechos de autor que supuestamente ha sido infringido;</li><li>Identificación del material específico presuntamente infractor e información razonable suficiente para permitir que <strong>AHZ Balance</strong> localice el material en el Sitio; </li><li>Su nombre, dirección, número de teléfono y dirección de correo electrónico (si está disponible);</li><li>Una declaración de que usted cree de buena fe que el uso del material de la manera reclamada no está autorizado por el propietario de los derechos de autor, su agente o la ley; y</li><li>Una declaración de que la información en la notificación es precisa y, bajo pena de perjurio, que la parte reclamante está autorizada a actuar en nombre del propietario de un derecho exclusivo que supuestamente se ha infringido.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Si cree de buena fe que se ha presentado incorrectamente un aviso de infracción de derechos de autor en su contra, la DMCA le permite enviar a AHZ Balance una contra notificación.<br>Los avisos y contra notificaciones deben cumplir con los requisitos legales vigentes en ese momento impuestos por la DMCA; ver www.loc.gov/copyright/ para más detalles. Los avisos y contra notificaciones con respecto al Sitio deben enviarse a info@ahzbalance.com.<br>Consulte a su asesor legal y lea 17 U.S.C. § 512 antes de presentar una notificación o contra-notificación para evitar sanciones por reclamos falsos bajo la DMCA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Uso del sitio</strong><br>Debe usar el Sitio para su uso previsto y de conformidad con toda la privacidad, protección de datos, propiedad intelectual y otras leyes aplicables.<br><strong>AHZ BALANCE </strong>le otorga una licencia limitada, revocable y no exclusiva para usar el Sitio únicamente para su uso personal y no para re-publicación, distribución, asignación, sub-licencia, venta, preparación de trabajos derivados u otro uso. Usted acepta no copiar materiales en el Sitio,<br>realizar ingeniería inversa o entrar en el Sitio, ni usar materiales, productos o servicios en violación de ninguna ley. El uso de este sitio queda a discreción de AHZ Balance y podemos finalizar su uso en cualquier momento.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Enlaces a otros sitios web.</strong><br>El Sitio puede incluir enlaces a sitios web y aplicaciones de terceros. Usted es responsable de evaluar si desea acceder o usarlos. No somos responsables ni respaldamos ninguna característica, contenido, publicidad, productos u otros materiales en otros sitios web o aplicaciones. Usted asume todos los riesgos y rechazamos toda responsabilidad derivada de su<br>uso de ellos. Tenga en cuenta que no estamos haciendo y no podemos hacer ningún reclamo o representación con respecto a, y no aceptamos ninguna responsabilidad por la calidad, el contenido, la naturaleza o la confiabilidad de los sitios web accesibles desde este sitio, o los sitios web que enlazan a este sitio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Renuncia</strong><br>ESTE SITIO, LA INFORMACIÓN Y SU CONTENIDO, Y LOS PRODUCTOS SE PROPORCIONAN \"TAL CUAL\", \"SEGÚN DISPONIBILIDAD\", EXCEPTO LA GARANTÍA LIMITADA DEL PRODUCTO Y SI SE APLICA A UN PRODUCTO. USTED ACEPTA QUE EL USO DE ESTE SITIO ES BAJO SU PROPIO<br>RIESGO. EXCEPTO COMO SE ESTABLECE AQUÍ, <strong>AHZ Balance</strong> RECHAZA TODAS LAS GARANTÍAS DE CUALQUIER TIPO, INCLUIDAS, PERO SIN LIMITARSE A CUALQUIER GARANTÍA EXPRESA, GARANTÍAS ESTATUTARIAS, Y CUALQUIER GARANTÍA IMPLÍCITA DE: COMERCIABILIDAD, APTITUD PARA UN PROPÓSITO EN PARTICULAR Y NÚMERO DE INFORMACIÓN. EN LA MEDIDA EN QUE SU JURISDICCIÓN NO PERMITA LIMITACIONES A LAS GARANTÍAS, ESTA LIMITACIÓN<br>PUEDE NO APLICARSE A USTED. SU ÚNICO Y EXCLUSIVO RECURSO RELACIONADO CON SU USO DEL SITIO DEBE DEJAR DE USAR EL SITIO. SU ÚNICO Y EXCLUSIVO RECURSO RELACIONADO CON LOS PRODUCTOS QUE COMPRA A TRAVÉS DEL SITIO ESTÁN ESTABLECIDOS EN SU GARANTÍA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Limitación de responsabilidad</strong><br>CON RESPECTO A LOS PRODUCTOS O SERVICIOS QUE HA COMPRADO EN O A TRAVÉS DE ESTE SITIO, ACEPTA QUE SU ÚNICO RECURSO, SI ESTÁ DE ACUERDO CON LA GARANTÍA LIMITADA APLICABLE A ESE PRODUCTO, O PARA BUSCAR UNA DEVOLUCIÓN Y REEMBOLSO POR DICHO PRODUCTO O SERVICIOS DE ACUERDO CON LAS POLÍTICAS DE DEVOLUCIONES Y REEMBOLSOS PUBLICADAS EN ESTE SITIO. Es posible que tenga derechos adicionales bajo ciertas leyes (incluidas las leyes del consumidor) que no permiten la exclusión de garantías implícitas, o la exclusión o limitación de ciertos daños. Si estas leyes se aplican a usted, las exclusiones o limitaciones en este Acuerdo que entren directamente en conflicto con dichas leyes pueden no aplicarse a usted.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ley aplicable; Jurisdicción</strong><br>Usted acepta que las leyes del Estado de Florida, Estados Unidos de América, sin tener en cuenta las disposiciones sobre conflictos de leyes, regirán estos Términos y condiciones de uso y cualquier disputa que pueda surgir entre usted y la Compañía o sus filiales. Usted acepta que<br>cualquier acción que busque un alivio legal o equitativo que surja de este Sitio o se relacione con este solo se llevará a cabo en los tribunales del estado de Florida (Condado de Miami Dade) o en el Tribunal de Distrito de los Estados Unidos para el Distrito Sur de Florida. Una versión impresa de estos Términos y Condiciones será admisible en cualquier procedimiento judicial y / o administrativo basado en, que surja de estos Términos y Condiciones o esté relacionado con ellos, en la misma medida y sujeto a las mismas condiciones que otros registros comerciales generados originalmente y mantenido en forma impresa. <strong>AHZ Balance</strong> puede rescindir este Acuerdo en cualquier momento, con o sin previo aviso, por cualquier motivo, y las disposiciones aplicables de este Acuerdo sobreviven, incluidas, entre otras, las garantías del producto, exenciones de responsabilidad y limitaciones de responsabilidad.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Derecho a actualizar y revisar estos términos</strong><br>De vez en cuando revisamos estos Términos para asegurarnos de que cumplen con la ley aplicable. En consecuencia, nos reservamos el derecho de actualizar y revisar estos Términos en cualquier momento. El uso de este Sitio constituye su aceptación de estos Términos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Renuncia</strong><br>El hecho de que cualquiera de las partes no ejerza parcial o totalmente cualquier derecho o renuncia a cualquier incumplimiento de estos Términos por parte de la otra parte no impedirá que dicha parte ejerza posteriormente dicho derecho ni se considerará una renuncia por parte<br>de dicha parte de cualquier incumplimiento posterior de la otra parte del mismo o cualquier otro término de estos Términos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Divisibilidad</strong><br>Si algún tribunal de jurisdicción competente juzga que alguna disposición de este Acuerdo es inaplicable o inválida, dicha disposición se limitará o eliminará en la medida mínima necesaria para que este Acuerdo permanezca en plena vigencia y efecto.<br><br><strong>Acuerdo completo</strong><br>Estos Términos (incluido cualquier documento o términos expresamente incorporados en estos Términos) constituyen el acuerdo completo entre el usuario y AHZ Balance con respecto a este Sitio y reemplazan todas las comunicaciones y propuestas anteriores o contemporáneas, ya sean electrónicas, verbal o escritas con respecto a este Sitio . Una versión impresa de estos Términos y de cualquier notificación dada en forma electrónica será admisible en procedimientos judiciales o administrativos basados ​​en estos Términos o relacionados con ellos en la misma medida y sujetos a las mismas condiciones que otros documentos y registros comerciales originalmente generados y mantenidos en forma impresa. Cualquier derecho no expresamente otorgado en este documento está reservado. Información del contacto:<br><strong>AHZ BALANCE<br>info@ahzbalance.com</strong></p>\n<!-- /wp:paragraph -->','Terms and Conditions','','inherit','closed','closed','','2101-autosave-v1','','','2020-04-22 15:36:50','2020-04-22 15:36:50','',2101,'https://ahzbalance.com/2101-autosave-v1/',0,'revision','',0),(2249,1,'2020-04-29 21:41:34','2020-04-29 21:41:34','<!-- wp:paragraph -->\n<p>Los antioxidantes son sin duda, una parte esencial de una salud óptima. Incluso los médicos  ahora reconocen la importancia de obtener suficientes antioxidantes de su dieta o tomar suplementos antioxidantes de alta calidad. ¿Pero sabes cómo funcionan los antioxidantes en tu cuerpo y qué tipos necesitas?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Me imagino que habrás escuchado hablar sobre los antioxidantes, verdad?Sin embargo, son pocas personas saben qué son o cómo funcionan. A través de este artículo te dire todo lo que necesitas saber sobre los antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo.  <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":2222,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres-1024x596.jpg\" alt=\"Los radicales libres son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo.\" class=\"wp-image-2222\"/><figcaption>Image by: <a rel=\"noreferrer noopener\" href=\"https://www.medicalnewstoday.com/articles/318652#How-do-free-radicals-damage-the-body\" target=\"_blank\">medicalnewstoday.com</a></figcaption></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">3</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Contaminación Ambiental</li><li>Humo de cigarrillo</li><li>Alto consumo de alcohol</li><li>Exceso de Toxinas</li><li>Radiación, exposición excesiva al sol</li><li>Altos niveles de azúcar en la sangre [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448694/\" target=\"_blank\">5</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC209408/\" target=\"_blank\">6</a>]</li><li>Alto consumo de ácidos grasos polisaturados [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9844997\" target=\"_blank\">7</a>]</li><li>Infecciones bacterianas, fúngicas o virales</li><li>Excesivo consumo de hierro, magnesio, cobre o zinc </li><li>Excesivo consumo de antioxidantes, como las vitaminas C y E [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">1</a>]</li><li>Poca oxigenación en el cuerpo [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/11948241\" target=\"_blank\">8</a>]</li><li>Ejercicio intenso y prolongado [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/18923182\" target=\"_blank\">9</a>]</li><li>Deficiencia de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9357853\" target=\"_blank\">10</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Antioxidantes en los Alimentos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son esenciales para la supervivencia de todos los seres vivos. Tu cuerpo genera sus propios antioxidantes, como el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">glutatión </a>que es un antioxidante celular .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las plantas y los animales, así como todas las demás formas de vida, tienen sus propias defensas contra los radicales libres y el daño oxidativo. Por lo tanto, los antioxidantes se encuentran en todos los alimentos  de origen vegetal y animal. El consumo adecuado de antioxidantes es fundamental. De hecho, la vida depende de la ingesta de ciertos antioxidantes, como las vitaminas C y E.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, <strong>muchos otros antioxidantes no esenciales se encuentran en determinados alimentos</strong>. Si bien son innecesarios para el cuerpo, juegan un papel importante para mantener la salud. Una dieta rica en frutas y vegetales  proporcionan gran parte de los antioxidantes necesarios. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las bayas, el té verde, el café y el chocolate negro son conocidos por ser buenas fuentes de antioxidantes [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20096093\" target=\"_blank\" rel=\"noreferrer noopener\">11</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los productos cárnicos y el pescado también contienen antioxidantes, pero en menor medida que las frutas y verduras (15Trusted Source, 16Trusted Source).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes pueden aumentar la vida útil de los alimentos tanto naturales como procesados. Por lo tanto, se usan con frecuencia como aditivos alimentarios. Por ejemplo, la vitamina C a menudo se agrega a los alimentos procesados ​​para actuar como conservante [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23501254\" target=\"_blank\">12</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Tipos de Antioxidantes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes se pueden clasificar como solubles en agua o en grasa. Los antioxidantes solubles en agua realizan sus acciones en el líquido dentro y fuera de las células, mientras que los solubles en grasa actúan principalmente en las membranas celulares.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Los antioxidantes dietéticos importantes incluyen:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Vitamina C</strong>. Este antioxidante soluble en agua es un nutriente dietético esencial.</li><li><strong>Vitamina E.</strong> Este antioxidante liposoluble desempeña un papel fundamental en la protección de las membranas celulares contra el daño oxidativo.</li><li><strong>Flavonoides</strong> Este grupo de antioxidantes vegetales tiene muchos efectos beneficiosos para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/23953879\" target=\"_blank\" rel=\"noreferrer noopener\">13</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><br>Muchas sustancias que resultan ser antioxidantes también tienen otras funciones importantes. Ejemplos notables incluyen curcuminoides en la cúrcuma y oleocantal en aceite de oliva extra virgen. Estas sustancias funcionan como antioxidantes pero también tienen una potente actividad antiinflamatoria [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/21443487\" target=\"_blank\">14</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/\" target=\"_blank\">15</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>¿Deberías tomar suplementos antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sabemos que los antioxidantes son esenciales para una salud óptima, pero también tiene sus excepciones. Su alto consumo puede generar efectos tóxicos e incluso promover el daño oxidativo [<a rel=\"noreferrer noopener\" href=\"http://[16\" target=\"_blank\">16</a>], que incluso podrían causar hasta la muerte [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/15537682\" target=\"_blank\">17</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Por esta razón, la mayoría de los profesionales de la salud aconsejan  evitar consumir  altas dosis de suplementos antioxidantes. Lo mejor es comer alimentos naturales ricos en antioxidantes. Los estudios indican que los alimentos reducen el daño oxidativo en mayor medida que los suplementos. [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/17349075\" target=\"_blank\">18</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La mejor estrategia para garantizar un balance adecuado de antioxidantes, es seguir una dieta rica en diversos vegetales y frutas, junto con otros hábitos saludables [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/15159237\" target=\"_blank\" rel=\"noreferrer noopener\">19]</a> como el ejercicio</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator\"/>\n<!-- /wp:separator -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Referencias</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Los Antioxidantes para una Salud Optima','','inherit','closed','closed','','2219-revision-v1','','','2020-04-29 21:41:34','2020-04-29 21:41:34','',2219,'https://ahzbalance.com/2219-revision-v1/',0,'revision','',0),(2160,1,'2020-04-22 15:57:54','2020-04-22 15:57:54','{\n    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\"date_modified_gmt\": \"2020-04-24 01:43:59\"\n    },\n    \"custom_css[mai-lifestyle-pro]\": {\n        \"value\": \".custom-logo-link { max-width: 180px; }\\n}\\n\\n.md-content .content, .md-content .wp-block-cover__inner-container, .md-content .wp-block-group:not(.alignwide) .wp-block-group__inner-container,\\u00a0.section-content.width-md, .width-md\\u00a0{\\n\\u2028    flex-basis: 800px;\\n\\u2028    max-width: 500px;\\n}\\n\\n\",\n        \"type\": \"custom_css\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-24 01:51:59\"\n    }\n}','','','trash','closed','closed','','2881a103-81db-440a-856b-4f89aa86a772','','','2020-04-24 01:52:04','2020-04-24 01:52:04','',0,'https://ahzbalance.com/?p=2170',0,'customize_changeset','',0),(2166,1,'2020-04-23 02:14:13','2020-04-23 02:14:13','<!-- wp:paragraph -->\n<p>El homeschool se han convertido en la única opción para seguir con el plan educativo de los niños durante el tiempo que resta de año escolar. <br>En estos momentos en que estamos protegidos en nuestros hogares y las escuelas están cerradas, fue necesario optar por el modelo homeschool ó “escuela on- line” . Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. Mantente en contacto</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos&nbsp;con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>2. Mantén contacto con el distrito escolar.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias durante su transición al homeschool. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Muchas escuelas también están configurando opciones de aprendizaje en línea durante el descanso. Si aún no lo ha hecho, le recomiendo que se comunique con su distrito para ver qué soluciones están ofreciendo a las familias y que recomiendan. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>3. Seguir una </strong>básica<strong> rutina diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lo mejor que los padres pueden hacer en este momento, es tratar de mantener un sentido de normalidad para su familia. Si es posible, sigue una rutina similar en la que tus hijos ya estaban acostumbrados. Por ejemplo, levantarse a una misma hora, prepararse para iniciar las actividades y desayunar juntos.<br><br>Nosotros seguimos las asignaciones de la escuela, y nos gusta hacer los más difícil en la mañana, tomamos un corto descanso, para luego terminar con actividades más divertidas y dinámicas.<br>Este es un periodo temporal de homeschool, se puede aprovechar para compartir tiempo de calidad juntos en familia. Que les parece crear una aventura todos juntos</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Cocinar con los niños donde ellos sean los chef…</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Juegos creativos, innovadores con lo que hay en casa….(foto del teatro en casa de los ninos del fin de semana podria ser)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Desarrollar tareas que les ubiese hacer anteriormente, y las ocupaciones diarias no lo permitio.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Noche de cine, organizar todo como si fueran a un teatro, desde la compra de la boleta, elegir la pelicula y las palomitas de maiz…..&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>En casa todo es adaptable, y el concepto de homeschool nos permite disfrutar  tiempo juntos! Pero...Una vez que elija una rutina, haz todo lo posible por seguirla. Ser constante es la mejor alternativa para mantener a los chicos enfocados, cómodos y motivados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Crear un lugar especial para hacer las actividades escolares es muy importante y útil. Esto motiva a los chicos a hacer su trabajo! Además permite desarrollar hábitos de organización y orden.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Durante las dos primeras semanas, permitimos que iniciaran sus actividades escolares en la cocina sentados en la mesa familiar, pero la verdad fue incomodo porque todo el tiempo tenían que mover sus cosas al&nbsp;momento de almorzar,  generando desorden.  Los chicos estaban tomando el habito de dejar sus útiles del colegio en cualquier parte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Definitivamente tener un espacio dedicado a hacer sus actividades les ayuda a los niños  a estar mentalmente bien para hacer su trabajo. &nbsp;<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>4. Reunión de cierre diaria</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Teniendo en cuenta algunos consejos de padres con experiencia en homeschool; Nosotros decidimos implementar una reunión corta con los chicos al finalizar las actividades del día; para estar seguros que finalizaron sus trabajos correctamente y para aclarar las dudas pendientes. También ha ayudado a darles a nuestros hijos una sensación de logro, es decir que terminaron las tareas satisfactoriamente y que sigue un tiempo de aventura, diversion, descanso si es el caso.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br>&nbsp;5. Homeschool  es Trabajo en equipo</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Con respecto a las tareas domésticas, estar en homeschool nos resulta útil trabajar en equipo.&nbsp; Una vez que terminamos la escuela, cada uno limpia su área. Luego, todos ayudamos con las tareas que se necesitan para mantener la casa en orden. Cosas tan sencillas como por ejemplo: Recoger la ropa sucia y enseñarles como se separa si es de color ó blanca, cómo funciona la lavadora…colocar la mesa para disfrutar la cena y prepararnos para la próxima actividad en familia que realizaremos antes de terminar el día. Operar en equipo realmente ayuda a darles a los niños un sentido de propiedad en su hogar y brinda un tiempo de unión de calidad paraToda la familia.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br>6. Mantener la calma</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estamos pasando por un momento incierto para todos. Mostrar favor a los demás, mantener la calma, ser paciente; hará que los chicos se sientan cómodos y seguros. Los cambios repentinos generan incomodidad y cierta extraña sensación, por ello es importante mantener una rutina que genera un ambiente cómodo y seguro para todos&nbsp;los miembros de la familia.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>7. Tener mentalidad comunitaria</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Este es un buen momento para enseñar a nuestros hijos a tener una mentalidad comunitaria y a pensar en los demás. Permitirles hablar con sus amigos, familiares y que puedan transmitir las buenas nuevas de la experiencia en casa, como juegos, videos divertidos y que todos puedan contar sus experiencias y ayudarse los unos con los otros, para mostrar que no están solos y que a pesar que no estén en la escuela, ahora comparten más con sus amigos y sus papas.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>8. Disfrutar tiempo juntos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Consideramos que esta es la primera vez en la historia, que se presenta un circunstancia que nos obligue a estar en casa, en familia. Donde lo normal en ésta época era el ajetreo y el bullicio de las familias que van en direcciones diferentes. <br>¡Esta es una oportunidad excepcional! para hacer de nuestro hogar un lugar divertido. AHZ Balance les estará compartiendo la magia de la&nbsp; aventura del diario vivir con nuestros hijos.&nbsp; Horneando galletas,&nbsp; tarde&nbsp; de títeres, juegos de mesa, actividades en el patio y en el jardín….<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>9. Orar Juntos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La pandemia, definitivamente ha causado interrupciones en nuestra vida diaria y, junto con eso, puede surgir ansiedad y miedo. Pero la buena noticia es que Dios es soberano y Su Palabra está llena de aliento para nosotros mientras vivimos nuestras vidas. ¡Aquí están algunos de nuestros versos favoritos que espero los animen</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a rel=\"noreferrer noopener\" href=\"https://www.biblegateway.com/passage/?search=Juan+14%3A27&amp;version=RVR1960\" target=\"_blank\">Juan 14:27</a></strong> <br>“La paz les dejo, mi paz les doy. Yo no se la doy como el mundo la da. No se turbe vuestro corazón ni tengas miedo\".</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.biblegateway.com/passage/?search=Filipenses+4%3A6-7&amp;version=RVR1960\" target=\"_blank\" rel=\"noreferrer noopener\">Filipenses 4: 6–7</a> </strong><br>“Por nada estén afanosos; mas bien, presenten sus peticiones  delante de Dios en toda oración y ruego, con acción de gracias. Y la paz de nuestro creador, que soprepasa todo entendimiento, guardara vuestros corazones y sus mentes de Cristo Jesús (YeshuaH Hamashia en hebreo.)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AHZ Balance los invita a que seamos una comunidad para que nuestra familia tenga ese balance donde el amor y la disposición de dar lo mejor, nos permita hacer de nuestro hogar, una aventura cada día de alegría y grandes experiencias! Gracias por ser parte de AHZ Balance!.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','8 Tips Para Impactar la Educación de los Niños en Homeschool Durante la Cuarentena.','','inherit','closed','closed','','2091-revision-v1','','','2020-04-23 02:14:13','2020-04-23 02:14:13','',2091,'https://ahzbalance.com/2091-revision-v1/',0,'revision','',0),(2171,1,'2020-04-24 01:52:04','2020-04-24 01:52:04','.custom-logo-link { max-width: 180px; }\n}\n\n.md-content .content, .md-content .wp-block-cover__inner-container, .md-content .wp-block-group:not(.alignwide) .wp-block-group__inner-container, .section-content.width-md, .width-md {\n     flex-basis: 800px;\n     max-width: 500px;\n}\n\n','mai-lifestyle-pro','','inherit','closed','closed','','1360-revision-v1','','','2020-04-24 01:52:04','2020-04-24 01:52:04','',1360,'https://ahzbalance.com/1360-revision-v1/',0,'revision','',0),(2172,1,'2020-04-24 01:58:10','0000-00-00 00:00:00','{\n    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\"date_modified_gmt\": \"2020-04-26 20:32:46\"\n    },\n    \"mai_styles[body_typography]\": {\n        \"value\": {\n            \"font-family\": \"\",\n            \"variant\": \"\",\n            \"font-size\": \"\",\n            \"letter-spacing\": \"\",\n            \"line-height\": \"\",\n            \"font-backup\": \"\",\n            \"font-weight\": \"\",\n            \"font-style\": \"\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-26 20:33:46\"\n    }\n}','','','auto-draft','closed','closed','','07010f0b-eb22-48a0-9130-a40a268bffd6','','','2020-04-26 20:33:46','2020-04-26 20:33:46','',0,'https://ahzbalance.com/?p=2176',0,'customize_changeset','',0),(2178,1,'2020-04-26 20:45:43','2020-04-26 20:45:43','<!-- wp:paragraph -->\n<p>El homeschool se han convertido en la única opción para seguir con el plan educativo de los niños durante el tiempo que resta de año escolar. <br>En estos momentos en que estamos protegidos en nuestros hogares y las escuelas están cerradas, fue necesario optar por el modelo homeschool ó “escuela on- line” . Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. Mantente en contacto</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos&nbsp;con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>2. Mantén contacto con el distrito escolar.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias durante su transición al homeschool. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Muchas escuelas también están configurando opciones de aprendizaje en línea durante las vacaciones. Si aún no lo ha hecho, es recomendable estar en comunicación con su distrito escolar para ver qué soluciones están ofreciendo a las familias. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>3. Seguir una </strong>básica<strong> rutina diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lo mejor que los padres pueden hacer en este momento, es tratar de mantener un sentido de normalidad para la familia. Si es posible, sigue una rutina similar en la que tus hijos ya estaban acostumbrados. Por ejemplo, levantarse a una misma hora, prepararse para iniciar las actividades y desayunar juntos.<br><br>Nosotros seguimos las asignaciones de la escuela, y nos gusta hacer los más difícil en la mañana, tomamos un corto descanso, para luego terminar con actividades más divertidas y dinámicas.<br>Este es un periodo temporal de homeschool, se puede aprovechar para compartir tiempo de calidad juntos en familia. Que les parece crear una aventura todos juntos; por ejemplo...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Cocinar con los niños donde ellos sean los chef…</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Juegos creativos, innovadores con lo que hay en casa….(foto del teatro en casa de los ninos del fin de semana podria ser)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Desarrollar tareas que les ubiese hacer anteriormente, y las ocupaciones diarias no lo permitio.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Noche de cine, organizar todo como si fueran a un teatro, desde la compra de la boleta, elegir la pelicula y las palomitas de maiz…..&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>En casa todo es adaptable, y el concepto de homeschool nos permite disfrutar  tiempo juntos! Pero...Una vez que elija una rutina, haz todo lo posible por seguirla. Ser constante es la mejor alternativa para mantener a los chicos enfocados, cómodos y motivados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Crear un lugar especial para hacer las actividades escolares es muy importante y útil. Esto motiva a los chicos a hacer su trabajo! Además permite desarrollar hábitos de organización y orden.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Durante las dos primeras semanas, permitimos que iniciaran sus actividades escolares en la cocina sentados en la mesa familiar, pero la verdad fue incomodo porque todo el tiempo tenían que mover sus cosas al&nbsp;momento de almorzar,  generando desorden.  Los chicos estaban tomando el habito de dejar sus útiles del colegio en cualquier parte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Definitivamente tener un espacio dedicado a hacer sus actividades les ayuda a los niños  a estar mentalmente bien para hacer su trabajo. &nbsp;<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>4. Reunión de cierre diaria</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Teniendo en cuenta algunos consejos de padres con experiencia en homeschool; Nosotros decidimos implementar una reunión corta con los chicos al finalizar las actividades del día; para estar seguros que finalizaron sus trabajos correctamente y para aclarar las dudas pendientes. También ha ayudado a darles a nuestros hijos una sensación de logro, es decir que terminaron las tareas satisfactoriamente y que sigue un tiempo de aventura, diversion, descanso si es el caso.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br>&nbsp;5. Homeschool  es Trabajo en equipo</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Con respecto a las tareas domésticas, estar en homeschool nos resulta útil trabajar en equipo.  Una vez que terminamos la escuela, cada uno limpia su área. Luego, todos ayudamos con las tareas que se necesitan para mantener la casa en orden. Cosas tan sencillas como por ejemplo: Recoger la ropa sucia y enseñarles como se separa si es de color ó blanca; Cómo funciona la lavadora…colocar la mesa para disfrutar la cena y prepararnos para la próxima actividad en familia que realizaremos antes de terminar el día, entre otras. Operar en equipo realmente ayuda a darles a los niños un sentido de propiedad en su hogar y brinda un tiempo de unión de calidad paraToda la familia.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>6. Mantener la calma</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estamos pasando por un momento incierto para todos. Mostrar favor a los demás, mantener la calma, ser paciente; hará que los chicos se sientan cómodos y seguros. Los cambios repentinos generan incomodidad y cierta extraña sensación, por ello es importante mantener una rutina que genera un ambiente cómodo y seguro para todos&nbsp;los miembros de la familia.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>7. Tener mentalidad comunitaria</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Este es un buen momento para enseñar a nuestros hijos a tener una mentalidad comunitaria y a pensar en los demás. Permitirles hablar con sus amigos, familiares y que puedan transmitir las buenas nuevas de la experiencia en casa, como juegos, videos divertidos y que todos puedan contar sus experiencias y ayudarse los unos con los otros, para mostrar que no están solos y que a pesar que no estén en la escuela, ahora comparten más con sus amigos y sus papas.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>8. Disfrutar tiempo juntos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Consideramos que esta es la primera vez en la historia, que se presenta un circunstancia que nos obligue a estar en casa, en familia. Donde lo normal en ésta época era el ajetreo y el bullicio de las familias que van en direcciones diferentes. <br>¡Esta es una oportunidad excepcional! para hacer de nuestro hogar un lugar divertido. AHZ Balance les estará compartiendo la magia de la&nbsp; aventura del diario vivir con nuestros hijos.&nbsp; Horneando galletas,&nbsp; tarde&nbsp; de títeres, juegos de mesa, actividades en el patio y en el jardín….<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>9. Orar Juntos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La pandemia, definitivamente ha causado interrupciones en nuestra vida diaria y, junto con eso, puede surgir ansiedad y miedo. Pero la buena noticia es que Dios es soberano y Su Palabra está llena de aliento para nosotros mientras vivimos nuestras vidas. ¡Aquí están algunos de nuestros versos favoritos que espero los animen</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a rel=\"noreferrer noopener\" href=\"https://www.biblegateway.com/passage/?search=Juan+14%3A27&amp;version=RVR1960\" target=\"_blank\">Juan 14:27</a></strong>&nbsp;<br>“La paz les dejo, mi paz les doy. Yo no se la doy como el mundo la da. No se turbe vuestro corazón ni tengas miedo\".</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.biblegateway.com/passage/?search=Filipenses+4%3A6-7&amp;version=RVR1960\" target=\"_blank\" rel=\"noreferrer noopener\">Filipenses 4: 6–7</a>&nbsp;</strong><br>“Por nada estén afanosos; mas bien, presenten sus peticiones&nbsp; delante de Dios en toda oración y ruego, con acción de gracias. Y la paz de nuestro creador, que soprepasa todo entendimiento, guardara vuestros corazones y sus mentes de Cristo Jesús (YeshuaH Hamashia en hebreo.)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AHZ Balance los invita a que seamos una comunidad para que nuestra familia tenga ese balance donde el amor y la disposición de dar lo mejor, nos permita hacer de nuestro hogar, una aventura cada día de alegría y grandes experiencias! Gracias por ser parte de AHZ Balance!.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','8 Tips Para Impactar la Educación de los Niños en Homeschool Durante la Cuarentena.','','inherit','closed','closed','','2091-revision-v1','','','2020-04-26 20:45:43','2020-04-26 20:45:43','',2091,'https://ahzbalance.com/2091-revision-v1/',0,'revision','',0),(2180,1,'2020-04-26 21:08:57','2020-04-26 21:08:57','','IMG_6415','','inherit','open','closed','','img_6415','','','2020-04-26 21:08:57','2020-04-26 21:08:57','',2091,'https://ahzbalance.com/wp-content/uploads/2020/04/IMG_6415.jpeg',0,'attachment','image/jpeg',0),(2181,1,'2020-04-26 21:10:09','2020-04-26 21:10:09','','homeschool-3','','inherit','open','closed','','homeschool-3','','','2020-04-26 21:10:09','2020-04-26 21:10:09','',2091,'https://ahzbalance.com/wp-content/uploads/2020/04/homeschool-3.jpg',0,'attachment','image/jpeg',0),(2183,1,'2020-04-26 21:20:54','2020-04-26 21:20:54','{\n    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21:20:54','',0,'https://ahzbalance.com/3d093791-c5f1-43e1-8c1f-347b12520636/',0,'customize_changeset','',0),(2182,1,'2020-04-26 21:14:21','2020-04-26 21:14:21','<!-- wp:paragraph -->\n<p>El homeschool se han convertido en la única opción para seguir con el plan educativo de los niños durante el tiempo que resta de año escolar. <br>En estos momentos en que estamos protegidos en nuestros hogares y las escuelas están cerradas, fue necesario optar por el modelo homeschool ó “escuela on- line” . Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. Mantente en contacto</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos&nbsp;con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>2. Mantén contacto con el distrito escolar.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias durante su transición al homeschool. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Muchas escuelas también están configurando opciones de aprendizaje en línea durante las vacaciones. Si aún no lo ha hecho, es recomendable estar en comunicación con su distrito escolar para ver qué soluciones están ofreciendo a las familias. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>3. Seguir una </strong>básica<strong> rutina diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lo mejor que los padres pueden hacer en este momento, es tratar de mantener un sentido de normalidad para la familia. Si es posible, sigue una rutina similar en la que tus hijos ya estaban acostumbrados. Por ejemplo, levantarse a una misma hora, prepararse para iniciar las actividades y desayunar juntos.<br><br>Nosotros seguimos las asignaciones de la escuela, y nos gusta hacer los más difícil en la mañana, tomamos un corto descanso, para luego terminar con actividades más divertidas y dinámicas.<br>Este es un periodo temporal de homeschool, se puede aprovechar para compartir tiempo de calidad juntos en familia. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Que les parece crear una aventura todos juntos; por ejemplo...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Cocinar con los niños donde ellos sean los chef…</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Juegos creativos, innovadores con lo que hay en casa….(foto del teatro en casa de los ninos del fin de semana podria ser)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Desarrollar tareas que les ubiese hacer anteriormente, y las ocupaciones diarias no lo permitio.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Noche de cine, organizar todo como si fueran a un teatro, desde la compra de la boleta, elegir la pelicula y las palomitas de maiz…..&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>En casa todo es adaptable, y el concepto de homeschool nos permite disfrutar  tiempo juntos! Pero...Una vez que elija una rutina, haz todo lo posible por seguirla. Ser constante es la mejor alternativa para mantener a los chicos enfocados, cómodos y motivados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Crear un lugar especial para hacer las actividades escolares es muy importante y útil. Esto motiva a los chicos a hacer su trabajo! Además permite desarrollar hábitos de organización y orden.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Durante las dos primeras semanas, permitimos que iniciaran sus actividades escolares en la cocina sentados en la mesa familiar, pero la verdad fue incomodo porque todo el tiempo tenían que mover sus cosas al&nbsp;momento de almorzar,  generando desorden.  Los chicos estaban tomando el habito de dejar sus útiles del colegio en cualquier parte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Definitivamente tener un espacio dedicado a hacer sus actividades les ayuda a los niños  a estar mentalmente bien para hacer su trabajo. &nbsp;<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>4. Reunión de cierre diaria</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Teniendo en cuenta algunos consejos de padres con experiencia en homeschool; Nosotros decidimos implementar una reunión corta con los chicos al finalizar las actividades del día; para estar seguros que finalizaron sus trabajos correctamente y para aclarar las dudas pendientes. También ha ayudado a darles a nuestros hijos una sensación de logro, es decir que terminaron las tareas satisfactoriamente y que sigue un tiempo de aventura, diversion, descanso si es el caso.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br>&nbsp;5. Homeschool  es Trabajo en equipo</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Con respecto a las tareas domésticas, estar en homeschool nos resulta útil trabajar en equipo.  Una vez que terminamos la escuela, cada uno limpia su área. Luego, todos ayudamos con las tareas que se necesitan para mantener la casa en orden. Cosas tan sencillas como por ejemplo: Recoger la ropa sucia y enseñarles como se separa si es de color ó blanca; Cómo funciona la lavadora…colocar la mesa para disfrutar la cena y prepararnos para la próxima actividad en familia que realizaremos antes de terminar el día, entre otras. Operar en equipo realmente ayuda a darles a los niños un sentido de propiedad en su hogar y brinda un tiempo de unión de calidad paraToda la familia.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>6. Mantener la calma</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estamos pasando por un momento incierto para todos. Mostrar favor a los demás, mantener la calma, ser paciente; hará que los chicos se sientan cómodos y seguros. Los cambios repentinos generan incomodidad y cierta extraña sensación, por ello es importante mantener una rutina que genera un ambiente cómodo y seguro para todos&nbsp;los miembros de la familia.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>7. Tener mentalidad comunitaria</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Este es un buen momento para enseñar a nuestros hijos a tener una mentalidad comunitaria y a pensar en los demás. Permitirles hablar con sus amigos, familiares y que puedan transmitir las buenas nuevas de la experiencia en casa, como juegos, videos divertidos y que todos puedan contar sus experiencias y ayudarse los unos con los otros, para mostrar que no están solos y que a pesar que no estén en la escuela, ahora comparten más con sus amigos y sus padres.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>8. Disfrutar tiempo juntos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":2181,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/homeschool-3.jpg\" alt=\"\" class=\"wp-image-2181\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Consideramos que esta es la primera vez en la historia, que se presenta un circunstancia que nos obligue a estar en casa, en familia. Donde lo normal en ésta época era el ajetreo y el bullicio de las familias que van en direcciones diferentes. <br>¡Esta es una oportunidad excepcional! para hacer de nuestro hogar un lugar divertido. AHZ Balance les estará compartiendo la magia de la&nbsp; aventura del diario vivir con nuestros hijos.&nbsp; Horneando galletas,&nbsp; tarde&nbsp; de títeres, juegos de mesa, actividades en el patio y en el jardín….<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>9. Orar Juntos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La pandemia, definitivamente ha causado interrupciones en nuestra vida diaria y, junto con eso, puede surgir ansiedad y miedo. Pero la buena noticia es que Dios es soberano y Su Palabra está llena de aliento para nosotros mientras vivimos nuestras vidas. ¡Aquí están algunos de nuestros versos favoritos que espero los animen</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a rel=\"noreferrer noopener\" href=\"https://www.biblegateway.com/passage/?search=Juan+14%3A27&amp;version=RVR1960\" target=\"_blank\">Juan 14:27</a></strong>&nbsp;<br>“La paz les dejo, mi paz les doy. Yo no se la doy como el mundo la da. No se turbe vuestro corazón ni tengas miedo\".</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.biblegateway.com/passage/?search=Filipenses+4%3A6-7&amp;version=RVR1960\" target=\"_blank\" rel=\"noreferrer noopener\">Filipenses 4: 6–7</a>&nbsp;</strong><br>“Por nada estén afanosos; mas bien, presenten sus peticiones&nbsp; delante de Dios en toda oración y ruego, con acción de gracias. Y la paz de nuestro creador, que soprepasa todo entendimiento, guardara vuestros corazones y sus mentes de Cristo Jesús (YeshuaH Hamashia en hebreo.)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AHZ Balance los invita a que seamos una comunidad para que nuestra familia tenga ese balance donde el amor y la disposición de dar lo mejor, nos permita hacer de nuestro hogar, una aventura cada día de alegría y grandes experiencias! Gracias por ser parte de AHZ Balance!.</p>\n<!-- /wp:paragraph -->','8 Tips Para Impactar la Educación de los Niños en Homeschool Durante la Cuarentena.','','inherit','closed','closed','','2091-revision-v1','','','2020-04-26 21:14:21','2020-04-26 21:14:21','',2091,'https://ahzbalance.com/2091-revision-v1/',0,'revision','',0),(2184,1,'2020-04-26 21:22:45','2020-04-26 21:22:45','{\n    \"mai_styles[body_color]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"link\": \"#54a365\",\n            \"link_hover\": \"#483942\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-26 21:22:45\"\n    },\n    \"mai_styles[body_typography]\": {\n        \"value\": {\n            \"font-family\": \"\",\n            \"variant\": \"\",\n            \"font-size\": \"\",\n            \"letter-spacing\": \"\",\n            \"line-height\": \"\",\n            \"font-backup\": \"\",\n            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}\n}','','','trash','closed','closed','','bdf7809b-5490-4d85-83ab-9febab115459','','','2020-04-26 21:36:29','2020-04-26 21:36:29','',0,'https://ahzbalance.com/?p=2188',0,'customize_changeset','',0),(2189,1,'2020-04-26 21:37:51','2020-04-26 21:37:51','','Homeschool-2','','inherit','open','closed','','homeschool-2','','','2020-04-26 21:37:51','2020-04-26 21:37:51','',2091,'https://ahzbalance.com/wp-content/uploads/2020/04/Homeschool-2.jpg',0,'attachment','image/jpeg',0),(2190,1,'2020-04-26 21:37:55','2020-04-26 21:37:55','<!-- wp:paragraph -->\n<p>El homeschool se han convertido en la única opción para seguir con el plan educativo de los niños durante el tiempo que resta de año escolar. <br>En estos momentos en que estamos protegidos en nuestros hogares y las escuelas están cerradas, fue necesario optar por el modelo homeschool ó “escuela on- line” . Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. Mantente en contacto</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos&nbsp;con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>2. Mantén contacto con el distrito escolar.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias durante su transición al homeschool. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Muchas escuelas también están configurando opciones de aprendizaje en línea durante las vacaciones. Si aún no lo ha hecho, es recomendable estar en comunicación con su distrito escolar para ver qué soluciones están ofreciendo a las familias. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>3. Seguir una </strong>básica<strong> rutina diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lo mejor que los padres pueden hacer en este momento, es tratar de mantener un sentido de normalidad para la familia. Si es posible, sigue una rutina similar en la que tus hijos ya estaban acostumbrados. Por ejemplo, levantarse a una misma hora, prepararse para iniciar las actividades y desayunar juntos.<br><br>Nosotros seguimos las asignaciones de la escuela, y nos gusta hacer los más difícil en la mañana, tomamos un corto descanso, para luego terminar con actividades más divertidas y dinámicas.<br>Este es un periodo temporal de homeschool, se puede aprovechar para compartir tiempo de calidad juntos en familia. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":2189,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Homeschool-2.jpg\" alt=\"\" class=\"wp-image-2189\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Que les parece crear una aventura todos juntos; por ejemplo...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Cocinar con los niños donde ellos sean los chef…</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Juegos creativos, innovadores con lo que hay en casa….(foto del teatro en casa de los ninos del fin de semana podria ser)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Desarrollar tareas que les ubiese hacer anteriormente, y las ocupaciones diarias no lo permitio.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Noche de cine, organizar todo como si fueran a un teatro, desde la compra de la boleta, elegir la pelicula y las palomitas de maiz…..&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>En casa todo es adaptable, y el concepto de homeschool nos permite disfrutar  tiempo juntos! Pero...Una vez que elija una rutina, haz todo lo posible por seguirla. Ser constante es la mejor alternativa para mantener a los chicos enfocados, cómodos y motivados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Crear un lugar especial para hacer las actividades escolares es muy importante y útil. Esto motiva a los chicos a hacer su trabajo! Además permite desarrollar hábitos de organización y orden.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Durante las dos primeras semanas, permitimos que iniciaran sus actividades escolares en la cocina sentados en la mesa familiar, pero la verdad fue incomodo porque todo el tiempo tenían que mover sus cosas al&nbsp;momento de almorzar,  generando desorden.  Los chicos estaban tomando el habito de dejar sus útiles del colegio en cualquier parte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Definitivamente tener un espacio dedicado a hacer sus actividades les ayuda a los niños  a estar mentalmente bien para hacer su trabajo. &nbsp;<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>4. Reunión de cierre diaria</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Teniendo en cuenta algunos consejos de padres con experiencia en homeschool; Nosotros decidimos implementar una reunión corta con los chicos al finalizar las actividades del día; para estar seguros que finalizaron sus trabajos correctamente y para aclarar las dudas pendientes. También ha ayudado a darles a nuestros hijos una sensación de logro, es decir que terminaron las tareas satisfactoriamente y que sigue un tiempo de aventura, diversion, descanso si es el caso.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br>&nbsp;5. Homeschool  es Trabajo en equipo</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Con respecto a las tareas domésticas, estar en homeschool nos resulta útil trabajar en equipo.&nbsp; Una vez que terminamos la escuela, cada uno limpia su área. Luego, todos ayudamos con las tareas que se necesitan para mantener la casa en orden. Cosas tan sencillas como por ejemplo: Recoger la ropa sucia y enseñarles como se separa si es de color ó blanca; Cómo funciona la lavadora…colocar la mesa para disfrutar la cena y prepararnos para la próxima actividad en familia que realizaremos antes de terminar el día, entre otras. Operar en equipo realmente ayuda a darles a los niños un sentido de propiedad en su hogar y brinda un tiempo de unión de calidad paraToda la familia.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>6. Mantener la calma</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estamos pasando por un momento incierto para todos. Mostrar favor a los demás, mantener la calma, ser paciente; hará que los chicos se sientan cómodos y seguros. Los cambios repentinos generan incomodidad y cierta extraña sensación, por ello es importante mantener una rutina que genera un ambiente cómodo y seguro para todos&nbsp;los miembros de la familia.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>7. Tener mentalidad comunitaria</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Este es un buen momento para enseñar a nuestros hijos a tener una mentalidad comunitaria y a pensar en los demás. Permitirles hablar con sus amigos, familiares y que puedan transmitir las buenas nuevas de la experiencia en casa, como juegos, videos divertidos y que todos puedan contar sus experiencias y ayudarse los unos con los otros, para mostrar que no están solos y que a pesar que no estén en la escuela, ahora comparten más con sus amigos y sus padres.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>8. Disfrutar tiempo juntos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":2181,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/homeschool-3.jpg\" alt=\"\" class=\"wp-image-2181\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Consideramos que esta es la primera vez en la historia, que se presenta un circunstancia que nos obligue a estar en casa, en familia. Donde lo normal en ésta época era el ajetreo y el bullicio de las familias que van en direcciones diferentes. <br>¡Esta es una oportunidad excepcional! para hacer de nuestro hogar un lugar divertido. AHZ Balance les estará compartiendo la magia de la&nbsp; aventura del diario vivir con nuestros hijos.&nbsp; Horneando galletas,&nbsp; tarde&nbsp; de títeres, juegos de mesa, actividades en el patio y en el jardín….<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>9. Orar Juntos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La pandemia, definitivamente ha causado interrupciones en nuestra vida diaria y, junto con eso, puede surgir ansiedad y miedo. Pero la buena noticia es que Dios es soberano y Su Palabra está llena de aliento para nosotros mientras vivimos nuestras vidas. ¡Aquí están algunos de nuestros versos favoritos que espero los animen</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a rel=\"noreferrer noopener\" href=\"https://www.biblegateway.com/passage/?search=Juan+14%3A27&amp;version=RVR1960\" target=\"_blank\">Juan 14:27</a></strong>&nbsp;<br>“La paz les dejo, mi paz les doy. Yo no se la doy como el mundo la da. No se turbe vuestro corazón ni tengas miedo\".</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.biblegateway.com/passage/?search=Filipenses+4%3A6-7&amp;version=RVR1960\" target=\"_blank\" rel=\"noreferrer noopener\">Filipenses 4: 6–7</a>&nbsp;</strong><br>“Por nada estén afanosos; mas bien, presenten sus peticiones&nbsp; delante de Dios en toda oración y ruego, con acción de gracias. Y la paz de nuestro creador, que soprepasa todo entendimiento, guardara vuestros corazones y sus mentes de Cristo Jesús (YeshuaH Hamashia en hebreo.)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AHZ Balance los invita a que seamos una comunidad para que nuestra familia tenga ese balance donde el amor y la disposición de dar lo mejor, nos permita hacer de nuestro hogar, una aventura cada día de alegría y grandes experiencias! Gracias por ser parte de AHZ Balance!.</p>\n<!-- /wp:paragraph -->','8 Tips Para Impactar la Educación de los Niños en Homeschool Durante la Cuarentena.','','inherit','closed','closed','','2091-revision-v1','','','2020-04-26 21:37:55','2020-04-26 21:37:55','',2091,'https://ahzbalance.com/2091-revision-v1/',0,'revision','',0),(2191,1,'2020-04-26 21:38:52','2020-04-26 21:38:52','<!-- wp:paragraph -->\n<p>El homeschool se han convertido en la única opción para seguir con el plan educativo de los niños durante el tiempo que resta de año escolar. <br>En estos momentos en que estamos protegidos en nuestros hogares y las escuelas están cerradas, fue necesario optar por el modelo homeschool ó “escuela on- line” . Sí ustedes son papas de chicos que aún están en época escolar, y siguen en el proceso de transición como maestro de sus hijos; AHZ Balance quiere compartir algunos tips y rutinas, que nos han servido para hacer este proceso llevadero.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recuerda ¡No estan solos! todo el planeta esta enfrentando la misma situación y unidos podemos pasar al otro lado.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. Mantente en contacto</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Permanecer en contacto con vecinos, amigos y familiares es fundamental; navegamos juntos esta vez. Puede que estemos distanciados \"físicamente\" el uno del otro, ¡pero tenemos la capacidad de conectarnos&nbsp;con amigos y familiares en línea! Si aún no lo ha hecho, únete con tus allegados a través de las redes sociales, teléfono ó whatsapp. Allí las familias se conectan entre sí, y comparten consejos, sugerencias y se mantienen alentados.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>2. Mantén contacto con el distrito escolar.</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La mayoría de los distritos escolares están trabajando arduamente para que esta situación sea manejable para todas las familias durante su transición al homeschool. Algunas escuelas están cerrando por un período extendido de vacaciones de primavera sin necesidad de instrucción adicional. Otras escuelas pueden permanecer cerradas por más tiempo hasta que cambien las condiciones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Muchas escuelas también están configurando opciones de aprendizaje en línea durante las vacaciones. Si aún no lo ha hecho, es recomendable estar en comunicación con su distrito escolar para ver qué soluciones están ofreciendo a las familias. Asegúrate de revisar regularmente los sitios web de tu distrito para ver las actualizaciones y cambios al respecto.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>3. Seguir una </strong>básica<strong> rutina diaria</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lo mejor que los padres pueden hacer en este momento, es tratar de mantener un sentido de normalidad para la familia. Si es posible, sigue una rutina similar en la que tus hijos ya estaban acostumbrados. Por ejemplo, levantarse a una misma hora, prepararse para iniciar las actividades y desayunar juntos.<br><br>Nosotros seguimos las asignaciones de la escuela, y nos gusta hacer los más difícil en la mañana, tomamos un corto descanso, para luego terminar con actividades más divertidas y dinámicas.<br>Este es un periodo temporal de homeschool, se puede aprovechar para compartir tiempo de calidad juntos en familia. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Que les parece crear una aventura todos juntos; por ejemplo...</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":2189,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Homeschool-2.jpg\" alt=\"\" class=\"wp-image-2189\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>Cocinar con los niños donde ellos sean los chef…</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Juegos creativos, innovadores con lo que hay en casa….(foto del teatro en casa de los ninos del fin de semana podria ser)</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Desarrollar tareas que les ubiese hacer anteriormente, y las ocupaciones diarias no lo permitio.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Noche de cine, organizar todo como si fueran a un teatro, desde la compra de la boleta, elegir la pelicula y las palomitas de maiz…..&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>En casa todo es adaptable, y el concepto de homeschool nos permite disfrutar  tiempo juntos! Pero...Una vez que elija una rutina, haz todo lo posible por seguirla. Ser constante es la mejor alternativa para mantener a los chicos enfocados, cómodos y motivados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Crear un lugar especial para hacer las actividades escolares es muy importante y útil. Esto motiva a los chicos a hacer su trabajo! Además permite desarrollar hábitos de organización y orden.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Durante las dos primeras semanas, permitimos que iniciaran sus actividades escolares en la cocina sentados en la mesa familiar, pero la verdad fue incomodo porque todo el tiempo tenían que mover sus cosas al&nbsp;momento de almorzar,  generando desorden.  Los chicos estaban tomando el habito de dejar sus útiles del colegio en cualquier parte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Definitivamente tener un espacio dedicado a hacer sus actividades les ayuda a los niños  a estar mentalmente bien para hacer su trabajo. &nbsp;<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>4. Reunión de cierre diaria</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Teniendo en cuenta algunos consejos de padres con experiencia en homeschool; Nosotros decidimos implementar una reunión corta con los chicos al finalizar las actividades del día; para estar seguros que finalizaron sus trabajos correctamente y para aclarar las dudas pendientes. También ha ayudado a darles a nuestros hijos una sensación de logro, es decir que terminaron las tareas satisfactoriamente y que sigue un tiempo de aventura, diversion, descanso si es el caso.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br>&nbsp;5. Homeschool  es Trabajo en equipo</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Con respecto a las tareas domésticas, estar en homeschool nos resulta útil trabajar en equipo.&nbsp; Una vez que terminamos la escuela, cada uno limpia su área. Luego, todos ayudamos con las tareas que se necesitan para mantener la casa en orden. Cosas tan sencillas como por ejemplo: Recoger la ropa sucia y enseñarles como se separa si es de color ó blanca; Cómo funciona la lavadora…colocar la mesa para disfrutar la cena y prepararnos para la próxima actividad en familia que realizaremos antes de terminar el día, entre otras. Operar en equipo realmente ayuda a darles a los niños un sentido de propiedad en su hogar y brinda un tiempo de unión de calidad paraToda la familia.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>6. Mantener la calma</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Estamos pasando por un momento incierto para todos. Mostrar favor a los demás, mantener la calma, ser paciente; hará que los chicos se sientan cómodos y seguros. Los cambios repentinos generan incomodidad y cierta extraña sensación, por ello es importante mantener una rutina que genera un ambiente cómodo y seguro para todos&nbsp;los miembros de la familia.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>7. Tener mentalidad comunitaria</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Este es un buen momento para enseñar a nuestros hijos a tener una mentalidad comunitaria y a pensar en los demás. Permitirles hablar con sus amigos, familiares y que puedan transmitir las buenas nuevas de la experiencia en casa, como juegos, videos divertidos y que todos puedan contar sus experiencias y ayudarse los unos con los otros, para mostrar que no están solos y que a pesar que no estén en la escuela, ahora comparten más con sus amigos y sus padres.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>8. Disfrutar tiempo juntos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":2181,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/homeschool-3.jpg\" alt=\"\" class=\"wp-image-2181\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Consideramos que esta es la primera vez en la historia, que se presenta un circunstancia que nos obligue a estar en casa, en familia. Donde lo normal en ésta época era el ajetreo y el bullicio de las familias que van en direcciones diferentes. <br>¡Esta es una oportunidad excepcional! para hacer de nuestro hogar un lugar divertido. AHZ Balance les estará compartiendo la magia de la&nbsp; aventura del diario vivir con nuestros hijos.&nbsp; Horneando galletas,&nbsp; tarde&nbsp; de títeres, juegos de mesa, actividades en el patio y en el jardín….<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>9. Orar Juntos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La pandemia, definitivamente ha causado interrupciones en nuestra vida diaria y, junto con eso, puede surgir ansiedad y miedo. Pero la buena noticia es que Dios es soberano y Su Palabra está llena de aliento para nosotros mientras vivimos nuestras vidas. ¡Aquí están algunos de nuestros versos favoritos que espero los animen</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a rel=\"noreferrer noopener\" href=\"https://www.biblegateway.com/passage/?search=Juan+14%3A27&amp;version=RVR1960\" target=\"_blank\">Juan 14:27</a></strong>&nbsp;<br>“La paz les dejo, mi paz les doy. Yo no se la doy como el mundo la da. No se turbe vuestro corazón ni tengas miedo\".</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://www.biblegateway.com/passage/?search=Filipenses+4%3A6-7&amp;version=RVR1960\" target=\"_blank\" rel=\"noreferrer noopener\">Filipenses 4: 6–7</a>&nbsp;</strong><br>“Por nada estén afanosos; mas bien, presenten sus peticiones&nbsp; delante de Dios en toda oración y ruego, con acción de gracias. Y la paz de nuestro creador, que soprepasa todo entendimiento, guardara vuestros corazones y sus mentes de Cristo Jesús (YeshuaH Hamashia en hebreo.)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AHZ Balance los invita a que seamos una comunidad para que nuestra familia tenga ese balance donde el amor y la disposición de dar lo mejor, nos permita hacer de nuestro hogar, una aventura cada día de alegría y grandes experiencias! Gracias por ser parte de AHZ Balance!.</p>\n<!-- /wp:paragraph -->','8 Tips Para Impactar la Educación de los Niños en Homeschool Durante la Cuarentena.','','inherit','closed','closed','','2091-revision-v1','','','2020-04-26 21:38:52','2020-04-26 21:38:52','',2091,'https://ahzbalance.com/2091-revision-v1/',0,'revision','',0),(2193,1,'2020-04-26 21:54:44','2020-04-26 21:54:44','{\n    \"mai_styles[body_color]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"link\": \"#54a365\",\n            \"link_hover\": \"#483942\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-26 21:54:23\"\n    },\n    \"mai_styles[heading_color]\": {\n        \"value\": {\n            \"color\": \"#483942\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-26 21:54:23\"\n    },\n    \"mai_styles[banner_title_color]\": {\n        \"value\": {\n  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22:00:31','0000-00-00 00:00:00','',0,'https://ahzbalance.com/?p=2194',0,'customize_changeset','',0),(2195,1,'2020-04-26 22:45:33','2020-04-26 22:45:33','7 alimentos para detener el estrés y mantenerse\nresistente','8 alimentos','Photo by Nadine Primeau.','inherit','open','closed','','8-alimentos','','','2020-04-26 22:51:25','2020-04-26 22:51:25','',2059,'https://ahzbalance.com/wp-content/uploads/2020/04/8-alimentos.jpg',0,'attachment','image/jpeg',0),(2196,1,'2020-04-26 22:47:02','2020-04-26 22:47:02','<!-- wp:paragraph -->\n<p>Cuando se presentan momentos de estrés, comer \"algo\" es una de las reacciones para aliviar la ansiedad. Además, suele causarnos un efecto relajante. Los investigadores nos han estado diciendo durante años: </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>El estrés afecta el intestino.  </li><li>El estrés prolongado puede alterar la composición del sistema digestivo.  </li><li>La  comida puede tener un impacto significativo en los niveles de estrés.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cuando estamos atravesando por tiempos de gran incertidumbre como esta crisis de salud que se esta viviendo en el mundo; es comprensible que los niveles de estrés puedan estar en su punto más alto. Recuerda<br>que somos lo que comemos, y hay algunos alimentos especiales que contrarrestan y complementan nuestra resistencia a los factores externos que causan estrés.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>1. Vitamina C, Antioxidante que Respalda el Sistema Inmunológico.</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La Vitamina C contribuye a prevenir el daño de los radicales libres. Está fácilmente disponible en todas las frutas cítricas y vegetales tales como: Pimiento, Col de Bruselas, Col Kale, Brócoli, Coliflor, Espinaca, Regula, Tomate, y Perejil entre otros. <br>La vitamina C aporta bienestar fisiológico al organismo; respalda el cuerpo en momentos de estrés, ayuda a la reparación de los tejidos, formación de colágeno y lo más común, a curar los resfriados comunes.</p>\n<!-- /wp:paragraph -->','8 alimentos para detener el estrés y mantenerse resistente','','inherit','closed','closed','','2059-revision-v1','','','2020-04-26 22:47:02','2020-04-26 22:47:02','',2059,'https://ahzbalance.com/2059-revision-v1/',0,'revision','',0),(2200,1,'2020-04-26 23:05:25','2020-04-26 23:05:25','<!-- wp:paragraph -->\n<p>Cuando se presentan momentos de estrés, comer \"algo\" es una de las reacciones para aliviar la ansiedad. Además, suele causarnos un efecto relajante. Los investigadores nos han estado diciendo durante años: </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>El estrés afecta el intestino.  </li><li>El estrés prolongado puede alterar la composición del sistema digestivo.  </li><li>La  comida puede tener un impacto significativo en los niveles de estrés.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cuando estamos atravesando por tiempos de gran incertidumbre como esta crisis de salud que se esta viviendo en el mundo; es comprensible que los niveles de estrés puedan estar en su punto más alto. Recuerda<br>que somos lo que comemos, y hay algunos alimentos especiales que contrarrestan y complementan nuestra resistencia a los factores externos que causan estrés.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. Vitamina C, Antioxidante que Respalda el Sistema Inmunológico.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><span style=\"color:#54a365\" class=\"has-inline-color\">La Vitamina C</span> contribuye a prevenir el daño de los radicales libres. Está fácilmente disponible en todas las frutas cítricas y vegetales tales como: Pimiento, Col de Bruselas, Col Kale, Brócoli, Coliflor, Espinaca, Regula, Tomate, y Perejil entre otros. <br>La vitamina C aporta bienestar fisiológico al organismo; respalda el cuerpo en momentos de estrés, ayuda a la reparación de los tejidos, formación de colágeno y lo más común, a curar los resfriados comunes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>2. Anacardos (Cashew) Reduce el Estrés, Promueve la Energía</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Esta nuez es una fuente inagotable de nutrientes, sus propiedades para reducir el estrés, son una de las razones por las que deberíamos consumirla con frecuencia. Tiene alto contenido <span style=\"color:#54a365\" class=\"has-inline-color\">magnesio</span>, promueven la energía y regulan el sistema nervioso. Los aminoácidos esenciales que contienen ayudan a reconstruir partes del organismo que ha sido afectado por las respuestas al estrés. Los anacardos también son increíblemente versátiles; dulce o salado, hay una receta de anacardos para todos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>3. Maca Evita la Fatiga</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La maca es como una bebida mágica. Tomar una taza de cacao caliente con Maca en la noche, permite<br>tener un sueño placentero. Este adaptógeno (sustancia natural que se encuentra en unas cuantas<br>plantas y hierbas), es decir, un curador de estrés. Previene aumentos en el cortisol, el tamaño<br>suprarrenal y la sensación de fatiga. La maca es una raíz proveniente de los Andes peruanos, pero se<br>disfruta comúnmente en forma de polvo. En realidad es un vegetal crucífero, como el brócoli y el<br>coliflor.</p>\n<!-- /wp:paragraph -->','8 alimentos para detener el estrés y mantenerse resistente','','inherit','closed','closed','','2059-revision-v1','','','2020-04-26 23:05:25','2020-04-26 23:05:25','',2059,'https://ahzbalance.com/2059-revision-v1/',0,'revision','',0),(2199,1,'2020-04-26 23:03:48','2020-04-26 23:03:48','<!-- wp:paragraph -->\n<p>Cuando se presentan momentos de estrés, comer \"algo\" es una de las reacciones para aliviar la ansiedad. Además, suele causarnos un efecto relajante. Los investigadores nos han estado diciendo durante años: </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>El estrés afecta el intestino.  </li><li>El estrés prolongado puede alterar la composición del sistema digestivo.  </li><li>La  comida puede tener un impacto significativo en los niveles de estrés.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cuando estamos atravesando por tiempos de gran incertidumbre como esta crisis de salud que se esta viviendo en el mundo; es comprensible que los niveles de estrés puedan estar en su punto más alto. Recuerda<br>que somos lo que comemos, y hay algunos alimentos especiales que contrarrestan y complementan nuestra resistencia a los factores externos que causan estrés.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. Vitamina C, Antioxidante que Respalda el Sistema Inmunológico.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><span style=\"color:#54a365\" class=\"has-inline-color\">La Vitamina C</span> contribuye a prevenir el daño de los radicales libres. Está fácilmente disponible en todas las frutas cítricas y vegetales tales como: Pimiento, Col de Bruselas, Col Kale, Brócoli, Coliflor, Espinaca, Regula, Tomate, y Perejil entre otros. <br>La vitamina C aporta bienestar fisiológico al organismo; respalda el cuerpo en momentos de estrés, ayuda a la reparación de los tejidos, formación de colágeno y lo más común, a curar los resfriados comunes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>2. Anacardos (Cashew) Reduce el Estrés, Promueve la Energía</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Esta nuez es una fuente inagotable de nutrientes, sus propiedades para reducir el estrés, son una de las razones por las que deberíamos consumirla con frecuencia. Tiene alto contenido <span style=\"color:#54a365\" class=\"has-inline-color\">magnesio</span>, promueven la energía y regulan el sistema nervioso. Los aminoácidos esenciales que contienen ayudan a reconstruir partes del organismo que ha sido afectado por las respuestas al estrés. Los anacardos también son increíblemente versátiles; dulce o salado, hay una receta de anacardos para todos.</p>\n<!-- /wp:paragraph -->','8 alimentos para detener el estrés y mantenerse resistente','','inherit','closed','closed','','2059-revision-v1','','','2020-04-26 23:03:48','2020-04-26 23:03:48','',2059,'https://ahzbalance.com/2059-revision-v1/',0,'revision','',0),(2202,1,'2020-04-26 23:20:25','2020-04-26 23:20:25','<!-- wp:paragraph -->\n<p>Cuando se presentan momentos de estrés, comer \"algo\" es una de las reacciones para aliviar la ansiedad. Además, suele causarnos un efecto relajante. Los investigadores nos han estado diciendo durante años: </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>El estrés afecta el intestino.  </li><li>El estrés prolongado puede alterar la composición del sistema digestivo.  </li><li>La  comida puede tener un impacto significativo en los niveles de estrés.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cuando estamos atravesando por tiempos de gran incertidumbre como esta crisis de salud que se esta viviendo en el mundo; es comprensible que los niveles de estrés puedan estar en su punto más alto. Recuerda<br>que somos lo que comemos, y hay algunos alimentos especiales que contrarrestan y complementan nuestra resistencia a los factores externos que causan estrés.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. Vitamina C, Antioxidante que Respalda el Sistema Inmunológico.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><span style=\"color:#54a365\" class=\"has-inline-color\">La Vitamina C</span> contribuye a prevenir el daño de los radicales libres. Está fácilmente disponible en todas las frutas cítricas y vegetales tales como: Pimiento, Col de Bruselas, Col Kale, Brócoli, Coliflor, Espinaca, Regula, Tomate, y Perejil entre otros. <br>La vitamina C aporta bienestar fisiológico al organismo; respalda el cuerpo en momentos de estrés, ayuda a la reparación de los tejidos, formación de colágeno y lo más común, a curar los resfriados comunes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>2. Anacardos (Cashew) Reduce el Estrés, Promueve la Energía</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Esta nuez es una fuente inagotable de nutrientes, sus propiedades para reducir el estrés, son una de las razones por las que deberíamos consumirla con frecuencia. Tiene alto contenido <span style=\"color:#54a365\" class=\"has-inline-color\">magnesio</span>, promueven la energía y regulan el sistema nervioso. Los aminoácidos esenciales que contienen ayudan a reconstruir partes del organismo que ha sido afectado por las respuestas al estrés. Los anacardos también son increíblemente versátiles; dulce o salado, hay una receta de anacardos para todos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>3. Maca, Evita la Fatiga</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La maca es como una bebida mágica. Tomar una taza de cacao caliente con Maca en la noche, permite tener un sueño placentero. Este adaptógeno (sustancia natural que se encuentra en unas cuantas plantas y hierbas), es decir, un curador de estrés. Previene aumentos en el cortisol, el tamaño suprarrenal y la sensación de fatiga. La maca es una raíz proveniente de los Andes peruanos, pero se disfruta comúnmente en forma de polvo. En realidad es un vegetal crucífero, como el brócoli y el coliflor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>4. Alimentos de Hoja Verde, <br>Elimina Toxinas Alcaliniza el Cuerpo.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Alcalizar el cuerpo tiene tanto impacto fisiológico en los niveles de estrés como mentalmente. Mantener<br>una dieta rica en diferentes tipos de verduras alcalinas se ha destacado por sus propiedades de limpieza,<br>donde podemos eliminar las toxinas que causan estrés del tracto gastrointestinal. Estos verdes ayudan a<br>armonizar el intestino, porque tienen una conexión intrínseca con el cerebro. Al alcalinizar nuestros<br>cuerpos, también estamos ayudando a entregar oxígeno a todas nuestras células, y todos sabemos que<br>una respiración profunda se calma en momentos de estrés, nuestras células piensan lo mismo.</p>\n<!-- /wp:paragraph -->','8 alimentos para detener el estrés y mantenerse resistente','','inherit','closed','closed','','2059-revision-v1','','','2020-04-26 23:20:25','2020-04-26 23:20:25','',2059,'https://ahzbalance.com/2059-revision-v1/',0,'revision','',0),(2204,1,'2020-04-27 19:20:58','2020-04-27 19:20:58','<!-- wp:paragraph -->\n<p>Cuando se presentan momentos de estrés, comer \"algo\" es una de las reacciones para aliviar la ansiedad. Además, suele causarnos un efecto relajante. Los investigadores nos han estado diciendo durante años: </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>El estrés afecta el intestino.  </li><li>El estrés prolongado puede alterar la composición del sistema digestivo.  </li><li>La  comida puede tener un impacto significativo en los niveles de estrés.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cuando estamos atravesando por tiempos de gran incertidumbre como esta crisis de salud que se esta viviendo en el mundo; es comprensible que los niveles de estrés puedan estar en su punto más alto. Recuerda<br>que somos lo que comemos, y hay algunos alimentos especiales que contrarrestan y complementan nuestra resistencia a los factores externos que causan estrés.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. Vitamina C, Antioxidante que Respalda el Sistema Inmunológico.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><span style=\"color:#54a365\" class=\"has-inline-color\">La Vitamina C</span> contribuye a prevenir el daño de los radicales libres. Está fácilmente disponible en todas las frutas cítricas y vegetales tales como: Pimiento, Col de Bruselas, Col Kale, Brócoli, Coliflor, Espinaca, Regula, Tomate, y Perejil entre otros. <br>La vitamina C aporta bienestar fisiológico al organismo; respalda el cuerpo en momentos de estrés, ayuda a la reparación de los tejidos, formación de colágeno y lo más común, a curar los resfriados comunes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>2. Anacardos (Cashew) Reduce el Estrés, Promueve la Energía</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Esta nuez es una fuente inagotable de nutrientes, sus propiedades para reducir el estrés, son una de las razones por las que deberíamos consumirla con frecuencia. Tiene alto contenido <span style=\"color:#54a365\" class=\"has-inline-color\">magnesio</span>, promueven la energía y regulan el sistema nervioso. Los aminoácidos esenciales que contienen ayudan a reconstruir partes del organismo que ha sido afectado por las respuestas al estrés. Los anacardos también son increíblemente versátiles; dulce o salado, hay una receta de anacardos para todos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>3. Maca, Evita la Fatiga</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La maca es como una bebida mágica. Tomar una taza de cacao caliente con Maca en la noche, permite tener un sueño placentero. Este adaptógeno (sustancia natural que se encuentra en unas cuantas plantas y hierbas), es decir, un curador de estrés. Previene aumentos en el cortisol, el tamaño suprarrenal y la sensación de fatiga. La maca es una raíz proveniente de los Andes peruanos, pero se disfruta comúnmente en forma de polvo. En realidad es un vegetal crucífero, como el brócoli y el coliflor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>4. Alimentos de Hoja Verde. <br>Elimina Toxinas Alcaliniza el Cuerpo.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Alcalizar el cuerpo tiene tanto impacto fisiológico en los niveles de estrés como mentalmente. Mantener una dieta rica en diferentes tipos de verduras alcalinas ha demostrado, por sus propiedades de limpieza,<br>que el cuerpo puede eliminar las toxinas que causan estrés del tracto gastrointestinal. Una dieta rica en verduras ayuda a armonizar el intestino, porque tienen una conexión intrínseca con el cerebro. <br>Mantener el cuerpo alcalino también permite entregar oxígeno a todas las células; y combinado con ejercicios de respiración profunda los momentos de estrés pueden desaparecer.</p>\n<!-- /wp:paragraph -->','8 alimentos para detener el estrés y mantenerse resistente','','inherit','closed','closed','','2059-revision-v1','','','2020-04-27 19:20:58','2020-04-27 19:20:58','',2059,'https://ahzbalance.com/2059-revision-v1/',0,'revision','',0),(2208,1,'2020-04-27 19:32:50','2020-04-27 19:32:50','<!-- wp:paragraph -->\n<p>Cuando se presentan momentos de estrés, comer \"algo\" es una de las reacciones para aliviar la ansiedad. Además, suele causarnos un efecto relajante. Los investigadores nos han estado diciendo durante años: </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>El estrés afecta el intestino.  </li><li>El estrés prolongado puede alterar la composición del sistema digestivo.  </li><li>La  comida puede tener un impacto significativo en los niveles de estrés.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cuando estamos atravesando por tiempos de gran incertidumbre como esta crisis de salud que se esta viviendo en el mundo; es comprensible que los niveles de estrés puedan estar en su punto más alto. Recuerda<br>que somos lo que comemos, y hay algunos alimentos especiales que contrarrestan y complementan nuestra resistencia a los factores externos que causan estrés.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. Vitamina C, Antioxidante que Respalda el Sistema Inmunológico.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#54a365\" class=\"has-inline-color\">La Vitamina C</span> </a>contribuye a prevenir el daño de los radicales libres. Está fácilmente disponible en todas las frutas cítricas y vegetales tales como: Pimiento, Col de Bruselas, Col Kale, Brócoli, Coliflor, Espinaca, Regula, Tomate, y Perejil entre otros. <br>La vitamina C aporta bienestar fisiológico al organismo; respalda el cuerpo en momentos de estrés, ayuda a la reparación de los tejidos, formación de colágeno y lo más común, a curar los resfriados comunes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>2. Anacardos (Cashew) Reduce el Estrés, Promueve la Energía</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Esta nuez es una fuente inagotable de nutrientes, sus propiedades para reducir el estrés, son una de las razones por las que deberíamos consumirla con frecuencia. Tiene alto contenido <span style=\"color:#54a365\" class=\"has-inline-color\"><a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">magnesio</a></span>, promueven la energía y regulan el sistema nervioso. Los aminoácidos esenciales que contienen ayudan a reconstruir partes del organismo que ha sido afectado por las respuestas al estrés. Los anacardos también son increíblemente versátiles; dulce o salado, hay una receta de anacardos para todos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>3. Maca, Evita la Fatiga</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La maca es como una bebida mágica. Tomar una taza de cacao caliente con Maca en la noche, permite tener un sueño placentero. Este adaptógeno (sustancia natural que se encuentra en unas cuantas plantas y hierbas), es decir, un curador de estrés. Previene aumentos en el cortisol, el tamaño suprarrenal y la sensación de fatiga. La maca es una raíz proveniente de los Andes peruanos, pero se disfruta comúnmente en forma de polvo. En realidad es un vegetal crucífero, como el brócoli y el coliflor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>4. Alimentos de Hoja Verde. <br>Elimina Toxinas y Alcaliniza el Cuerpo.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Alcalizar el cuerpo tiene tanto impacto fisiológico en los niveles de estrés como mentalmente. Mantener una dieta rica en diferentes tipos de verduras alcalinas ha demostrado, por sus propiedades de limpieza,<br>que el cuerpo puede eliminar las toxinas que causan estrés del tracto gastrointestinal. Una dieta rica en verduras ayuda a armonizar el intestino, porque tienen una conexión intrínseca con el cerebro. <br>Mantener el cuerpo alcalino también permite entregar oxígeno a todas las células; y combinado con ejercicios de respiración profunda los momentos de estrés pueden desaparecer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>5. Comidas Caseras.  Promueve el PH Alcalino y la Relajación</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Las recetas de la abuela, y los alimentos preparados en casa de forma natural sin preservativos, permiten al organismo mantener un PH alcalino. Las opciones saludables como la avena, el curry casero y las sopas de temporada tienen un profundo impacto en el estrés: la sensación calmante, tanto física como emocional, desencadena la producción de serotonina en el cerebro. <br><span style=\"color:#54a365\" class=\"has-inline-color\"><a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">La serotonina</a></span> es el químico cerebral que permite la relajación y conlleva a la persona a ser feliz; ayuda a combatir el estrés no deseado. En días como estos, no hay mejor momento para nutrir el cuerpo con una deliciosa comida hecha en casa, y de paso se alimenta el alma.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>6. Grasas saludables y Omega 3 Función Cerebral</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Todos hemos escuchado lo vital que es el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">Omega 3</a> para la función cerebral, de hecho los alimentos grasos saludables pueden ayudar a prevenir un aumento de las hormonas del estrés en todo el cuerpo cuando<br>surge una sobrecarga. El pescado de origen sostenible como el salmón salvaje de Alaska, es una opción para adquirir Omegas. Algunas grasas saludables de origen vegetal como el aceite de linaza, aceite de<br>coco, aceite de uva ó aceite de aguacate pueden ser otra opción.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>7. verduras crudas, Libera la Tensión</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Morder una zanahoria fresca y crujiente a menudo se siente como un pequeño masaje para los músculos faciales; y como resultado, ¡este masaje es bueno para nivelar nuestro estrés! <br>En un aspecto mecánico, este movimiento de crujir y masticar, conocido como masticación, ayuda a liberar la tensión en la mandíbula, lo que desencadena una liberación de estrés almacenado. Otras opciones de verduras frescas son los trozos de calabaza, apio, y brócoli entre otros.</p>\n<!-- /wp:paragraph -->','8 alimentos para detener el estrés y mantenerse resistente','','inherit','closed','closed','','2059-revision-v1','','','2020-04-27 19:32:50','2020-04-27 19:32:50','',2059,'https://ahzbalance.com/2059-revision-v1/',0,'revision','',0),(2206,1,'2020-04-27 19:26:11','0000-00-00 00:00:00','{\n    \"mai_styles[body_color]\": {\n        \"value\": {\n            \"bg\": \"\",\n            \"color\": \"\",\n            \"link\": \"#54a365\",\n            \"link_hover\": \"#483942\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-27 19:25:51\"\n    },\n    \"mai_styles[heading_color]\": {\n        \"value\": {\n            \"color\": \"#483942\"\n        },\n        \"type\": \"option\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2020-04-27 19:25:51\"\n    },\n    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Además, suele causarnos un efecto relajante. Los investigadores nos han estado diciendo durante años: </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>El estrés afecta el intestino.  </li><li>El estrés prolongado puede alterar la composición del sistema digestivo.  </li><li>La  comida puede tener un impacto significativo en los niveles de estrés.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cuando estamos atravesando por tiempos de gran incertidumbre como esta crisis de salud que se esta viviendo en el mundo; es comprensible que los niveles de estrés puedan estar en su punto más alto. Recuerda<br>que somos lo que comemos, y hay algunos alimentos especiales que contrarrestan y complementan nuestra resistencia a los factores externos que causan estrés.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. Vitamina C, Antioxidante que Respalda el Sistema Inmunológico.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#54a365\" class=\"has-inline-color\">La Vitamina C</span> </a>contribuye a prevenir el daño de los radicales libres. Está fácilmente disponible en todas las frutas cítricas y vegetales tales como: Pimiento, Col de Bruselas, Col Kale, Brócoli, Coliflor, Espinaca, Regula, Tomate, y Perejil entre otros. <br>La vitamina C aporta bienestar fisiológico al organismo; respalda el cuerpo en momentos de estrés, ayuda a la reparación de los tejidos, formación de colágeno y lo más común, a curar los resfriados comunes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>2. Anacardos (Cashew) Reduce el Estrés, Promueve la Energía</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Esta nuez es una fuente inagotable de nutrientes, sus propiedades para reducir el estrés, son una de las razones por las que deberíamos consumirla con frecuencia. Tiene alto contenido <span style=\"color:#54a365\" class=\"has-inline-color\"><a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">magnesio</a></span>, promueven la energía y regulan el sistema nervioso. Los aminoácidos esenciales que contienen ayudan a reconstruir partes del organismo que ha sido afectado por las respuestas al estrés. Los anacardos también son increíblemente versátiles; dulce o salado, hay una receta de anacardos para todos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>3. Maca, Evita la Fatiga</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La maca es como una bebida mágica. Tomar una taza de cacao caliente con Maca en la noche, permite tener un sueño placentero. Este adaptógeno (sustancia natural que se encuentra en unas cuantas plantas y hierbas), es decir, un curador de estrés. Previene aumentos en el cortisol, el tamaño suprarrenal y la sensación de fatiga. La maca es una raíz proveniente de los Andes peruanos, pero se disfruta comúnmente en forma de polvo. En realidad es un vegetal crucífero, como el brócoli y el coliflor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>4. Alimentos de Hoja Verde. <br>Elimina Toxinas y Alcaliniza el Cuerpo.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Alcalizar el cuerpo tiene tanto impacto fisiológico en los niveles de estrés como mentalmente. Mantener una dieta rica en diferentes tipos de verduras alcalinas ha demostrado, por sus propiedades de limpieza,<br>que el cuerpo puede eliminar las toxinas que causan estrés del tracto gastrointestinal. Una dieta rica en verduras ayuda a armonizar el intestino, porque tienen una conexión intrínseca con el cerebro. <br>Mantener el cuerpo alcalino también permite entregar oxígeno a todas las células; y combinado con ejercicios de respiración profunda los momentos de estrés pueden desaparecer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>5. Comidas Caseras.  Promueve el PH Alcalino y la Relajación</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Las recetas de la abuela, y los alimentos preparados en casa de forma natural sin preservativos, permiten al organismo mantener un PH alcalino. Las opciones saludables como la avena, el curry casero y las sopas de temporada tienen un profundo impacto en el estrés: la sensación calmante, tanto física como emocional, desencadena la producción de serotonina en el cerebro. <br><span style=\"color:#54a365\" class=\"has-inline-color\"><a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">La serotonina</a></span> es el químico cerebral que permite la relajación y conlleva a la persona a ser feliz; ayuda a combatir el estrés no deseado. En días como estos, no hay mejor momento para nutrir el cuerpo con una deliciosa comida hecha en casa, y de paso se alimenta el alma.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>6. Grasas saludables y Omega 3 Función Cerebral</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Todos hemos escuchado lo vital que es el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">Omega 3</a> para la función cerebral, de hecho los alimentos grasos saludables pueden ayudar a prevenir un aumento de las hormonas del estrés en todo el cuerpo cuando<br>surge una sobrecarga. El pescado de origen sostenible como el salmón salvaje de Alaska, es una opción para adquirir Omegas. Algunas grasas saludables de origen vegetal como el aceite de linaza, aceite de<br>coco, aceite de uva ó aceite de aguacate pueden ser otra opción.</p>\n<!-- /wp:paragraph -->','8 alimentos para detener el estrés y mantenerse resistente','','inherit','closed','closed','','2059-revision-v1','','','2020-04-27 19:30:15','2020-04-27 19:30:15','',2059,'https://ahzbalance.com/2059-revision-v1/',0,'revision','',0),(2210,1,'2020-04-27 19:39:16','2020-04-27 19:39:16','<!-- wp:paragraph -->\n<p>Cuando se presentan momentos de estrés, comer \"algo\" es una de las reacciones para aliviar la ansiedad. Además, suele causarnos un efecto relajante. Los investigadores nos han estado diciendo durante años: </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>El estrés afecta el intestino.  </li><li>El estrés prolongado puede alterar la composición del sistema digestivo.  </li><li>La  comida puede tener un impacto significativo en los niveles de estrés.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cuando estamos atravesando por tiempos de gran incertidumbre como esta crisis de salud que se esta viviendo en el mundo; es comprensible que los niveles de estrés puedan estar en su punto más alto. Recuerda<br>que somos lo que comemos, y hay algunos alimentos especiales que contrarrestan y complementan nuestra resistencia a los factores externos que causan estrés.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. Vitamina C, Antioxidante que Respalda el Sistema Inmunológico.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#54a365\" class=\"has-inline-color\">La Vitamina C</span> </a>contribuye a prevenir el daño de los radicales libres. Está fácilmente disponible en todas las frutas cítricas y vegetales tales como: Pimiento, Col de Bruselas, Col Kale, Brócoli, Coliflor, Espinaca, Regula, Tomate, y Perejil entre otros. <br>La vitamina C aporta bienestar fisiológico al organismo; respalda el cuerpo en momentos de estrés, ayuda a la reparación de los tejidos, formación de colágeno y lo más común, a curar los resfriados comunes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>2. Anacardos (Cashew)  Promueve la Energía</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Esta nuez es una fuente inagotable de nutrientes, sus propiedades para reducir el estrés, son una de las razones por las que deberíamos consumirla con frecuencia. Tiene alto contenido <span style=\"color:#54a365\" class=\"has-inline-color\"><a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">magnesio</a></span>, promueven la energía y regulan el sistema nervioso. Los aminoácidos esenciales que contienen ayudan a reconstruir partes del organismo que ha sido afectado por las respuestas al estrés. Los anacardos también son increíblemente versátiles; dulce o salado, hay una receta de anacardos para todos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>3. Maca, Evita la Fatiga</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La maca es como una bebida mágica. Tomar una taza de cacao caliente con Maca en la noche, permite tener un sueño placentero. Este adaptógeno (sustancia natural que se encuentra en unas cuantas plantas y hierbas), es decir, un curador de estrés. Previene aumentos en el cortisol, el tamaño suprarrenal y la sensación de fatiga. La maca es una raíz proveniente de los Andes peruanos, pero se disfruta comúnmente en forma de polvo. En realidad es un vegetal crucífero, como el brócoli y el coliflor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>4. Alimentos de Hoja Verde, <br>Elimina Toxinas </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Alcalizar el cuerpo tiene tanto impacto fisiológico en los niveles de estrés como mentalmente. Mantener una dieta rica en diferentes tipos de verduras alcalinas ha demostrado, por sus propiedades de limpieza,<br>que el cuerpo puede eliminar las toxinas que causan estrés del tracto gastrointestinal. Una dieta rica en verduras ayuda a armonizar el intestino, porque tienen una conexión intrínseca con el cerebro. <br>Mantener el cuerpo alcalino también permite entregar oxígeno a todas las células; y combinado con ejercicios de respiración profunda los momentos de estrés pueden desaparecer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>5. Comidas Caseras, Promueve el PH Alcalino </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Las recetas de la abuela, y los alimentos preparados en casa de forma natural sin preservativos, permiten al organismo mantener un PH alcalino. Las opciones saludables como la avena, el curry casero y las sopas de temporada tienen un profundo impacto en el estrés: la sensación calmante, tanto física como emocional, desencadena la producción de serotonina en el cerebro. <br><span style=\"color:#54a365\" class=\"has-inline-color\"><a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">La serotonina</a></span> es el químico cerebral que permite la relajación y conlleva a la persona a ser feliz; ayuda a combatir el estrés no deseado. En días como estos, no hay mejor momento para nutrir el cuerpo con una deliciosa comida hecha en casa, y de paso se alimenta el alma.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>6. Grasas saludables &amp; Omega 3</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Todos hemos escuchado lo vital que es el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">Omega 3</a> para la función cerebral, de hecho los alimentos grasos saludables pueden ayudar a prevenir un aumento de las hormonas del estrés en todo el cuerpo cuando<br>surge una sobrecarga. El pescado de origen sostenible como el salmón salvaje de Alaska, es una opción para adquirir Omegas. Algunas grasas saludables de origen vegetal como el aceite de linaza, aceite de<br>coco, aceite de uva ó aceite de aguacate pueden ser otra opción.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>7. verduras crudas, Libera la Tensión</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Morder una zanahoria fresca y crujiente a menudo se siente como un pequeño masaje para los músculos faciales; y como resultado, ¡este masaje es bueno para nivelar nuestro estrés! <br>En un aspecto mecánico, este movimiento de crujir y masticar, conocido como masticación, ayuda a liberar la tensión en la mandíbula, lo que desencadena una liberación de estrés almacenado. Otras opciones de verduras frescas son los trozos de calabaza, apio, y brócoli entre otros.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>8. Chocolate Negro, Promueve la Actividad</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>El cacao es rico en magnesio. Eso sí, elige chocolate negro con muy bajo contenido en azúcares. Disfruta de 1 o 2 onzas al día, preferiblemente por la mañana. El chocolate anula la sensación de dolor y depresión, promueve el estar activo.</p>\n<!-- /wp:paragraph -->','8 alimentos para detener el estrés y mantenerse resistente','','inherit','closed','closed','','2059-revision-v1','','','2020-04-27 19:39:16','2020-04-27 19:39:16','',2059,'https://ahzbalance.com/2059-revision-v1/',0,'revision','',0),(2209,1,'2020-04-27 19:34:19','2020-04-27 19:34:19','<!-- wp:paragraph -->\n<p>Cuando se presentan momentos de estrés, comer \"algo\" es una de las reacciones para aliviar la ansiedad. Además, suele causarnos un efecto relajante. Los investigadores nos han estado diciendo durante años: </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>El estrés afecta el intestino.  </li><li>El estrés prolongado puede alterar la composición del sistema digestivo.  </li><li>La  comida puede tener un impacto significativo en los niveles de estrés.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cuando estamos atravesando por tiempos de gran incertidumbre como esta crisis de salud que se esta viviendo en el mundo; es comprensible que los niveles de estrés puedan estar en su punto más alto. Recuerda<br>que somos lo que comemos, y hay algunos alimentos especiales que contrarrestan y complementan nuestra resistencia a los factores externos que causan estrés.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. Vitamina C, Antioxidante que Respalda el Sistema Inmunológico.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#54a365\" class=\"has-inline-color\">La Vitamina C</span> </a>contribuye a prevenir el daño de los radicales libres. Está fácilmente disponible en todas las frutas cítricas y vegetales tales como: Pimiento, Col de Bruselas, Col Kale, Brócoli, Coliflor, Espinaca, Regula, Tomate, y Perejil entre otros. <br>La vitamina C aporta bienestar fisiológico al organismo; respalda el cuerpo en momentos de estrés, ayuda a la reparación de los tejidos, formación de colágeno y lo más común, a curar los resfriados comunes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>2. Anacardos (Cashew) Reduce el Estrés, Promueve la Energía</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Esta nuez es una fuente inagotable de nutrientes, sus propiedades para reducir el estrés, son una de las razones por las que deberíamos consumirla con frecuencia. Tiene alto contenido <span style=\"color:#54a365\" class=\"has-inline-color\"><a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">magnesio</a></span>, promueven la energía y regulan el sistema nervioso. Los aminoácidos esenciales que contienen ayudan a reconstruir partes del organismo que ha sido afectado por las respuestas al estrés. Los anacardos también son increíblemente versátiles; dulce o salado, hay una receta de anacardos para todos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>3. Maca, Evita la Fatiga</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La maca es como una bebida mágica. Tomar una taza de cacao caliente con Maca en la noche, permite tener un sueño placentero. Este adaptógeno (sustancia natural que se encuentra en unas cuantas plantas y hierbas), es decir, un curador de estrés. Previene aumentos en el cortisol, el tamaño suprarrenal y la sensación de fatiga. La maca es una raíz proveniente de los Andes peruanos, pero se disfruta comúnmente en forma de polvo. En realidad es un vegetal crucífero, como el brócoli y el coliflor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>4. Alimentos de Hoja Verde. <br>Elimina Toxinas y Alcaliniza el Cuerpo.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Alcalizar el cuerpo tiene tanto impacto fisiológico en los niveles de estrés como mentalmente. Mantener una dieta rica en diferentes tipos de verduras alcalinas ha demostrado, por sus propiedades de limpieza,<br>que el cuerpo puede eliminar las toxinas que causan estrés del tracto gastrointestinal. Una dieta rica en verduras ayuda a armonizar el intestino, porque tienen una conexión intrínseca con el cerebro. <br>Mantener el cuerpo alcalino también permite entregar oxígeno a todas las células; y combinado con ejercicios de respiración profunda los momentos de estrés pueden desaparecer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>5. Comidas Caseras.  Promueve el PH Alcalino y la Relajación</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Las recetas de la abuela, y los alimentos preparados en casa de forma natural sin preservativos, permiten al organismo mantener un PH alcalino. Las opciones saludables como la avena, el curry casero y las sopas de temporada tienen un profundo impacto en el estrés: la sensación calmante, tanto física como emocional, desencadena la producción de serotonina en el cerebro. <br><span style=\"color:#54a365\" class=\"has-inline-color\"><a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">La serotonina</a></span> es el químico cerebral que permite la relajación y conlleva a la persona a ser feliz; ayuda a combatir el estrés no deseado. En días como estos, no hay mejor momento para nutrir el cuerpo con una deliciosa comida hecha en casa, y de paso se alimenta el alma.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>6. Grasas saludables y Omega 3 Función Cerebral</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Todos hemos escuchado lo vital que es el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">Omega 3</a> para la función cerebral, de hecho los alimentos grasos saludables pueden ayudar a prevenir un aumento de las hormonas del estrés en todo el cuerpo cuando<br>surge una sobrecarga. El pescado de origen sostenible como el salmón salvaje de Alaska, es una opción para adquirir Omegas. Algunas grasas saludables de origen vegetal como el aceite de linaza, aceite de<br>coco, aceite de uva ó aceite de aguacate pueden ser otra opción.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>7. verduras crudas, Libera la Tensión</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Morder una zanahoria fresca y crujiente a menudo se siente como un pequeño masaje para los músculos faciales; y como resultado, ¡este masaje es bueno para nivelar nuestro estrés! <br>En un aspecto mecánico, este movimiento de crujir y masticar, conocido como masticación, ayuda a liberar la tensión en la mandíbula, lo que desencadena una liberación de estrés almacenado. Otras opciones de verduras frescas son los trozos de calabaza, apio, y brócoli entre otros.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>8. Chocolate Negro, Promueve la Energía</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>El cacao es rico en magnesio. Eso sí, elige chocolate negro con muy bajo contenido en azúcares. Disfruta de 1 o 2 onzas al día, preferiblemente por la mañana. El chocolate anula la sensación de dolor y depresión, promueve el estar activo.</p>\n<!-- /wp:paragraph -->','8 alimentos para detener el estrés y mantenerse resistente','','inherit','closed','closed','','2059-revision-v1','','','2020-04-27 19:34:19','2020-04-27 19:34:19','',2059,'https://ahzbalance.com/2059-revision-v1/',0,'revision','',0),(2212,1,'2020-04-27 19:48:36','2020-04-27 19:48:36','<!-- wp:paragraph -->\n<p>Cuando se presentan momentos de estrés, comer \"algo\" es una de las reacciones para aliviar la ansiedad. Además, suele causarnos un efecto relajante. Los investigadores nos han estado diciendo durante años: </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>El estrés afecta el intestino.  </li><li>El estrés prolongado puede alterar la composición del sistema digestivo.  </li><li>La  comida puede tener un impacto significativo en los niveles de estrés.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cuando estamos atravesando por tiempos de gran incertidumbre como esta crisis de salud que se esta viviendo en el mundo; es comprensible que los niveles de estrés puedan estar en su punto más alto. Recuerda<br>que somos lo que comemos, y hay algunos alimentos especiales que contrarrestan y complementan nuestra resistencia a los factores externos que causan estrés.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. Vitamina C, Antioxidante que Respalda el Sistema Inmunológico.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#54a365\" class=\"has-inline-color\">La Vitamina C</span> </a>contribuye a prevenir el daño de los radicales libres. Está fácilmente disponible en todas las frutas cítricas y vegetales tales como: Pimiento, Col de Bruselas, Col Kale, Brócoli, Coliflor, Espinaca, Regula, Tomate, y Perejil entre otros. <br>La vitamina C aporta bienestar fisiológico al organismo; respalda el cuerpo en momentos de estrés, ayuda a la reparación de los tejidos, formación de colágeno y lo más común, a curar los resfriados comunes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>2. Anacardos (Cashew)  Promueve la Energía</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Esta nuez es una fuente inagotable de nutrientes, sus propiedades para reducir el estrés, son una de las razones por las que deberíamos consumirla con frecuencia. Tiene alto contenido <span style=\"color:#54a365\" class=\"has-inline-color\"><a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">magnesio</a></span>, promueven la energía y regulan el sistema nervioso. Los aminoácidos esenciales que contienen ayudan a reconstruir partes del organismo que ha sido afectado por las respuestas al estrés. Los anacardos también son increíblemente versátiles; dulce o salado, hay una receta de anacardos para todos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>3. Maca, Evita la Fatiga</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La maca es como una bebida mágica. Tomar una taza de cacao caliente con Maca en la noche, permite tener un sueño placentero. Este adaptógeno (sustancia natural que se encuentra en unas cuantas plantas y hierbas), es decir, un curador de estrés. Previene aumentos en el cortisol, el tamaño suprarrenal y la sensación de fatiga. La maca es una raíz proveniente de los Andes peruanos, pero se disfruta comúnmente en forma de polvo. En realidad es un vegetal crucífero, como el brócoli y el coliflor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>4. Alimentos de Hoja Verde, <br>Elimina Toxinas </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Alcalizar el cuerpo tiene tanto impacto fisiológico en los niveles de estrés como mentalmente. Mantener una dieta rica en diferentes tipos de verduras alcalinas ha demostrado, por sus propiedades de limpieza,<br>que el cuerpo puede eliminar las toxinas que causan estrés del tracto gastrointestinal. Una dieta rica en verduras ayuda a armonizar el intestino, porque tienen una conexión intrínseca con el cerebro. <br>Mantener el cuerpo alcalino también permite entregar oxígeno a todas las células; y combinado con ejercicios de respiración profunda los momentos de estrés pueden desaparecer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>5. Comidas Caseras, Promueve el PH Alcalino </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Las recetas de la abuela, y los alimentos preparados en casa de forma natural sin preservativos, permiten al organismo mantener un PH alcalino. Las opciones saludables como la avena, el curry casero y las sopas de temporada tienen un profundo impacto en el estrés: la sensación calmante, tanto física como emocional, desencadena la producción de serotonina en el cerebro. <br><span style=\"color:#54a365\" class=\"has-inline-color\"><a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">La serotonina</a></span> es el químico cerebral que permite la relajación y conlleva a la persona a ser feliz; ayuda a combatir el estrés no deseado. En días como estos, no hay mejor momento para nutrir el cuerpo con una deliciosa comida hecha en casa, y de paso se alimenta el alma.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>6. Grasas saludables &amp; Omega 3</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Todos hemos escuchado lo vital que es el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">Omega 3</a> para la función cerebral, de hecho los alimentos grasos saludables pueden ayudar a prevenir un aumento de las hormonas del estrés en todo el cuerpo cuando<br>surge una sobrecarga. El pescado de origen sostenible como el salmón salvaje de Alaska, es una opción para adquirir Omegas. Algunas grasas saludables de origen vegetal como el aceite de linaza, aceite de<br>coco, aceite de uva ó aceite de aguacate pueden ser otra opción.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>7. verduras crudas, Libera la Tensión</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Morder una zanahoria fresca y crujiente a menudo se siente como un pequeño masaje para los músculos faciales; y como resultado, ¡este masaje es bueno para nivelar nuestro estrés! <br>En un aspecto mecánico, este movimiento de crujir y masticar, conocido como masticación, ayuda a liberar la tensión en la mandíbula, lo que desencadena una liberación de estrés almacenado. Otras opciones de verduras frescas son los trozos de calabaza, apio, y brócoli entre otros.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>8. Chocolate Negro, Promueve la Energía</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>El cacao es rico en magnesio. Eso sí, elige chocolate negro con muy bajo contenido en azúcares. Disfruta de 1 o 2 onzas al día, preferiblemente por la mañana. El chocolate anula la sensación de dolor y depresión, promueve el estar activo.</p>\n<!-- /wp:paragraph -->','8 alimentos para detener el estrés y mantenerse resistente','','inherit','closed','closed','','2059-revision-v1','','','2020-04-27 19:48:36','2020-04-27 19:48:36','',2059,'https://ahzbalance.com/2059-revision-v1/',0,'revision','',0),(2215,1,'2020-04-27 19:57:09','0000-00-00 00:00:00','','Auto Draft','','auto-draft','open','open','','','','','2020-04-27 19:57:09','0000-00-00 00:00:00','',0,'https://ahzbalance.com/?p=2215',0,'post','',0),(2216,1,'2020-04-27 19:57:10','0000-00-00 00:00:00','','Auto Draft','','auto-draft','open','open','','','','','2020-04-27 19:57:10','0000-00-00 00:00:00','',0,'https://ahzbalance.com/?p=2216',0,'post','',0),(2217,1,'2020-04-27 20:00:24','2020-04-27 20:00:24','<!-- wp:paragraph -->\n<p>Cuando se presentan momentos de estrés, comer \"algo\" es una de las reacciones para aliviar la ansiedad. Además, suele causarnos un efecto relajante. Los investigadores nos han estado diciendo durante años: </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>El estrés afecta el intestino.  </li><li>El estrés prolongado puede alterar la composición del sistema digestivo.  </li><li>La  comida puede tener un impacto significativo en los niveles de estrés.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cuando estamos atravesando por tiempos de gran incertidumbre como esta crisis de salud que se esta viviendo en el mundo; es comprensible que los niveles de estrés puedan estar en su punto más alto. Recuerda<br>que somos lo que comemos, y hay algunos alimentos especiales que contrarrestan y complementan nuestra resistencia a los factores externos que causan estrés.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. Vitamina C, Antioxidante que Respalda el Sistema Inmunológico.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#54a365\" class=\"has-inline-color\">La Vitamina C</span> </a>contribuye a prevenir el daño de los radicales libres. Está fácilmente disponible en todas las frutas cítricas y vegetales tales como: Pimiento, Col de Bruselas, Col Kale, Brócoli, Coliflor, Espinaca, Regula, Tomate, y Perejil entre otros. <br>La vitamina C aporta bienestar fisiológico al organismo; respalda el cuerpo en momentos de estrés, ayuda a la reparación de los tejidos, formación de colágeno y lo más común, a curar los resfriados comunes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>2. Anacardos (Cashew)  Promueve la Energía</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Esta nuez es una fuente inagotable de nutrientes, sus propiedades para reducir el estrés, son una de las razones por las que deberíamos consumirla con frecuencia. Tiene alto contenido <span style=\"color:#54a365\" class=\"has-inline-color\"><a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">magnesio</a></span>, promueven la energía y regulan el sistema nervioso. Los aminoácidos esenciales que contienen ayudan a reconstruir partes del organismo que ha sido afectado por las respuestas al estrés. Los anacardos también son increíblemente versátiles; dulce o salado, hay una receta de anacardos para todos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>3. Maca, Evita la Fatiga</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La maca es como una bebida mágica. Tomar una taza de cacao caliente con Maca en la noche, permite tener un sueño placentero. Este adaptógeno (sustancia natural que se encuentra en unas cuantas plantas y hierbas), es decir, un curador de estrés. Previene aumentos en el cortisol, el tamaño suprarrenal y la sensación de fatiga. La maca es una raíz proveniente de los Andes peruanos, pero se disfruta comúnmente en forma de polvo. En realidad es un vegetal crucífero, como el brócoli y el coliflor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>4. Alimentos de Hoja Verde, <br>Elimina Toxinas </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Alcalizar el cuerpo tiene tanto impacto fisiológico en los niveles de estrés como mentalmente. Mantener una dieta rica con diferentes tipos de <a href=\"https://balancesaludable.com/10-vegetales-verdes-y-saludables-para-evitar-enfermedades/\" target=\"_blank\" rel=\"noreferrer noopener\">vegetales verdes </a>ha demostrado, por sus propiedades de limpieza,<br>que el cuerpo puede eliminar las toxinas que causan estrés del tracto gastrointestinal. Una dieta rica en verduras ayuda a armonizar el intestino, porque tienen una conexión intrínseca con el cerebro. <br>Mantener el cuerpo alcalino también permite entregar oxígeno a todas las células; y combinado con ejercicios de respiración profunda los momentos de estrés pueden desaparecer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>5. Comidas Caseras, Promueve el PH Alcalino </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Las recetas de la abuela, y los alimentos preparados en casa de forma natural sin preservativos, permiten al organismo mantener un PH alcalino. Las opciones saludables como la avena, el curry casero y las sopas de temporada tienen un profundo impacto en el estrés: la sensación calmante, tanto física como emocional, desencadena la producción de serotonina en el cerebro. <br><span style=\"color:#54a365\" class=\"has-inline-color\"><a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">La serotonina</a></span> es el químico cerebral que permite la relajación y conlleva a la persona a ser feliz; ayuda a combatir el estrés no deseado. En días como estos, no hay mejor momento para nutrir el cuerpo con una deliciosa comida hecha en casa, y de paso se alimenta el alma.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>6. Grasas saludables &amp; Omega 3</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Todos hemos escuchado lo vital que es el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">Omega 3</a> para la función cerebral, de hecho los alimentos grasos saludables pueden ayudar a prevenir un aumento de las hormonas del estrés en todo el cuerpo cuando<br>surge una sobrecarga. El pescado de origen sostenible como el salmón salvaje de Alaska, es una opción para adquirir Omegas. Algunas grasas saludables de origen vegetal como el aceite de linaza, aceite de<br>coco, aceite de uva ó aceite de aguacate pueden ser otra opción.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>7. verduras crudas, Libera la Tensión</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Morder una zanahoria fresca y crujiente a menudo se siente como un pequeño masaje para los músculos faciales; y como resultado, ¡este masaje es bueno para nivelar nuestro estrés! <br>En un aspecto mecánico, este movimiento de crujir y masticar, conocido como masticación, ayuda a liberar la tensión en la mandíbula, lo que desencadena una liberación de estrés almacenado. Otras opciones de verduras frescas son los trozos de calabaza, apio, y brócoli entre otros.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>8. Chocolate Negro, Promueve la Energía</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>El&nbsp;cacao&nbsp;es rico en magnesio. Eso sí, elige&nbsp;chocolate negro&nbsp;con muy bajo contenido en azúcares.&nbsp;Disfruta de&nbsp;1 o 2 onzas al día, preferiblemente por la mañana. El chocolate anula la sensación de dolor y depresión, promueve el estar activo.</p>\n<!-- /wp:paragraph -->','8 alimentos para detener el estrés y mantenerse resistente','','inherit','closed','closed','','2059-revision-v1','','','2020-04-27 20:00:24','2020-04-27 20:00:24','',2059,'https://ahzbalance.com/2059-revision-v1/',0,'revision','',0),(2214,1,'2020-04-27 19:52:55','2020-04-27 19:52:55','<!-- wp:paragraph -->\n<p>Cuando se presentan momentos de estrés, comer \"algo\" es una de las reacciones para aliviar la ansiedad. Además, suele causarnos un efecto relajante. Los investigadores nos han estado diciendo durante años: </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>El estrés afecta el intestino.  </li><li>El estrés prolongado puede alterar la composición del sistema digestivo.  </li><li>La  comida puede tener un impacto significativo en los niveles de estrés.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Cuando estamos atravesando por tiempos de gran incertidumbre como esta crisis de salud que se esta viviendo en el mundo; es comprensible que los niveles de estrés puedan estar en su punto más alto. Recuerda<br>que somos lo que comemos, y hay algunos alimentos especiales que contrarrestan y complementan nuestra resistencia a los factores externos que causan estrés.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. Vitamina C, Antioxidante que Respalda el Sistema Inmunológico.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#54a365\" class=\"has-inline-color\">La Vitamina C</span> </a>contribuye a prevenir el daño de los radicales libres. Está fácilmente disponible en todas las frutas cítricas y vegetales tales como: Pimiento, Col de Bruselas, Col Kale, Brócoli, Coliflor, Espinaca, Regula, Tomate, y Perejil entre otros. <br>La vitamina C aporta bienestar fisiológico al organismo; respalda el cuerpo en momentos de estrés, ayuda a la reparación de los tejidos, formación de colágeno y lo más común, a curar los resfriados comunes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>2. Anacardos (Cashew)  Promueve la Energía</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Esta nuez es una fuente inagotable de nutrientes, sus propiedades para reducir el estrés, son una de las razones por las que deberíamos consumirla con frecuencia. Tiene alto contenido <span style=\"color:#54a365\" class=\"has-inline-color\"><a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">magnesio</a></span>, promueven la energía y regulan el sistema nervioso. Los aminoácidos esenciales que contienen ayudan a reconstruir partes del organismo que ha sido afectado por las respuestas al estrés. Los anacardos también son increíblemente versátiles; dulce o salado, hay una receta de anacardos para todos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>3. Maca, Evita la Fatiga</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>La maca es como una bebida mágica. Tomar una taza de cacao caliente con Maca en la noche, permite tener un sueño placentero. Este adaptógeno (sustancia natural que se encuentra en unas cuantas plantas y hierbas), es decir, un curador de estrés. Previene aumentos en el cortisol, el tamaño suprarrenal y la sensación de fatiga. La maca es una raíz proveniente de los Andes peruanos, pero se disfruta comúnmente en forma de polvo. En realidad es un vegetal crucífero, como el brócoli y el coliflor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>4. Alimentos de Hoja Verde, <br>Elimina Toxinas </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Alcalizar el cuerpo tiene tanto impacto fisiológico en los niveles de estrés como mentalmente. Mantener una dieta rica en diferentes tipos de verduras alcalinas ha demostrado, por sus propiedades de limpieza,<br>que el cuerpo puede eliminar las toxinas que causan estrés del tracto gastrointestinal. Una dieta rica en verduras ayuda a armonizar el intestino, porque tienen una conexión intrínseca con el cerebro. <br>Mantener el cuerpo alcalino también permite entregar oxígeno a todas las células; y combinado con ejercicios de respiración profunda los momentos de estrés pueden desaparecer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>5. Comidas Caseras, Promueve el PH Alcalino </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Las recetas de la abuela, y los alimentos preparados en casa de forma natural sin preservativos, permiten al organismo mantener un PH alcalino. Las opciones saludables como la avena, el curry casero y las sopas de temporada tienen un profundo impacto en el estrés: la sensación calmante, tanto física como emocional, desencadena la producción de serotonina en el cerebro. <br><span style=\"color:#54a365\" class=\"has-inline-color\"><a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">La serotonina</a></span> es el químico cerebral que permite la relajación y conlleva a la persona a ser feliz; ayuda a combatir el estrés no deseado. En días como estos, no hay mejor momento para nutrir el cuerpo con una deliciosa comida hecha en casa, y de paso se alimenta el alma.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>6. Grasas saludables &amp; Omega 3</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Todos hemos escuchado lo vital que es el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">Omega 3</a> para la función cerebral, de hecho los alimentos grasos saludables pueden ayudar a prevenir un aumento de las hormonas del estrés en todo el cuerpo cuando<br>surge una sobrecarga. El pescado de origen sostenible como el salmón salvaje de Alaska, es una opción para adquirir Omegas. Algunas grasas saludables de origen vegetal como el aceite de linaza, aceite de<br>coco, aceite de uva ó aceite de aguacate pueden ser otra opción.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>7. verduras crudas, Libera la Tensión</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Morder una zanahoria fresca y crujiente a menudo se siente como un pequeño masaje para los músculos faciales; y como resultado, ¡este masaje es bueno para nivelar nuestro estrés! <br>En un aspecto mecánico, este movimiento de crujir y masticar, conocido como masticación, ayuda a liberar la tensión en la mandíbula, lo que desencadena una liberación de estrés almacenado. Otras opciones de verduras frescas son los trozos de calabaza, apio, y brócoli entre otros.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>8. Chocolate Negro, Promueve la Energía</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>El&nbsp;cacao&nbsp;es rico en magnesio. Eso sí, elige&nbsp;chocolate negro&nbsp;con muy bajo contenido en azúcares.&nbsp;Disfruta de&nbsp;1 o 2 onzas al día, preferiblemente por la mañana. El chocolate anula la sensación de dolor y depresión, promueve el estar activo.</p>\n<!-- /wp:paragraph -->','8 alimentos para detener el estrés y mantenerse resistente','','inherit','closed','closed','','2059-revision-v1','','','2020-04-27 19:52:55','2020-04-27 19:52:55','',2059,'https://ahzbalance.com/2059-revision-v1/',0,'revision','',0),(2219,1,'2020-04-27 21:03:15','2020-04-27 21:03:15','<!-- wp:paragraph -->\n<p>Los antioxidantes son sin duda, una parte esencial para una salud óptima. Incluso los médicos  ahora reconocen la importancia de obtener suficientes antioxidantes en su dieta. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, algunas personas ignoran que son, ó cómo funcionan. A través de este artículo dejaré información básica,  para entender su funcionamiento y cómo influyen para mantenerse joven y saludable.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo.  <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":2222,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres-1024x596.jpg\" alt=\"Los radicales libres son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo.\" class=\"wp-image-2222\"/><figcaption>Image by: <a rel=\"noreferrer noopener\" href=\"https://www.medicalnewstoday.com/articles/318652#How-do-free-radicals-damage-the-body\" target=\"_blank\">medicalnewstoday.com</a></figcaption></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">3</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Contaminación Ambiental</li><li>Humo de cigarrillo</li><li>Alto consumo de alcohol</li><li>Exceso de Toxinas</li><li>Radiación, exposición excesiva al sol</li><li>Altos niveles de azúcar en la sangre [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448694/\" target=\"_blank\">5</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC209408/\" target=\"_blank\">6</a>]</li><li>Alto consumo de ácidos grasos polisaturados [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9844997\" target=\"_blank\">7</a>]</li><li>Infecciones bacterianas, fúngicas o virales</li><li>Excesivo consumo de hierro, magnesio, cobre o zinc </li><li>Excesivo consumo de antioxidantes, como las vitaminas C y E [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">1</a>]</li><li>Poca oxigenación en el cuerpo [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/11948241\" target=\"_blank\">8</a>]</li><li>Ejercicio intenso y prolongado [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/18923182\" target=\"_blank\">9</a>]</li><li>Deficiencia de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9357853\" target=\"_blank\">10</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Antioxidantes en los Alimentos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son esenciales para la supervivencia de todos los seres vivos. Tu cuerpo genera sus propios antioxidantes, como el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">glutatión </a>que es un antioxidante celular .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las plantas y los animales, así como todas las demás formas de vida, tienen sus propias defensas contra los radicales libres y el daño oxidativo. Por lo tanto, los antioxidantes se encuentran en todos los alimentos  de origen vegetal y animal. El consumo adecuado de antioxidantes es fundamental. De hecho, la vida depende de la ingesta de ciertos antioxidantes, como las vitaminas C y E.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, <strong>muchos otros antioxidantes no esenciales se encuentran en determinados alimentos</strong>. Si bien son innecesarios para el cuerpo, juegan un papel importante para mantener la salud. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Una dieta rica en frutas y vegetales  proporcionan gran parte de los antioxidantes necesarios. </li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Las bayas, el té verde, el café y el chocolate negro son conocidos por ser buenas fuentes de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/20096093\" target=\"_blank\">11</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Los productos cárnicos y el pescado también contienen antioxidantes, pero en menor medida que las frutas y verduras.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Las pacanas, nueces y avellanas son excelentes alimentos antioxidantes que pueden ayudar a mejorar la salud del corazón y el bienestar general.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul><li>Hierbas y especias: además de ser una fuente abundante de antioxidantes,  pueden tener beneficios potenciales contra el cáncer. Algunas de sus mejores opciones son clavos molidos, canela molida, orégano, cúrcuma, jengibre y ajo.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes pueden aumentar la vida útil de los alimentos tanto naturales como procesados. Por lo tanto, se usan con frecuencia como aditivos alimentarios. Por ejemplo, la vitamina C a menudo se agrega a los alimentos procesados ​​para actuar como conservante [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23501254\" target=\"_blank\">12</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Tipos de Antioxidantes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes se pueden clasificar como solubles en agua o en grasa. Los antioxidantes solubles en agua realizan sus acciones en el líquido dentro y fuera de las células, mientras que los solubles en grasa actúan principalmente en las membranas celulares.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Los antioxidantes dietéticos importantes incluyen:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Vitamina C</strong>. Este antioxidante soluble en agua es un nutriente dietético esencial.</li><li><strong>Vitamina E.</strong> Este antioxidante liposoluble desempeña un papel fundamental en la protección de las membranas celulares contra el daño oxidativo.</li><li><strong>Flavonoides</strong> Este grupo de antioxidantes vegetales tiene muchos efectos beneficiosos para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/23953879\" target=\"_blank\" rel=\"noreferrer noopener\">13</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><br>Muchas sustancias que resultan ser antioxidantes también tienen otras funciones importantes. Ejemplos notables incluyen curcuminoides en la cúrcuma y oleocantal en aceite de oliva extra virgen. Estas sustancias funcionan como antioxidantes pero también tienen una potente actividad antiinflamatoria [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/21443487\" target=\"_blank\">14</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/\" target=\"_blank\">15</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Los antioxidantes también ayudan a retrasar el proceso de envejecimiento</strong>, que puede tener efectos inmensos en la salud de la piel. Otros beneficios importantes de los antioxidantes incluyen:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Reparación</strong> <strong>de moléculas dañadas</strong>: Algunos tipos únicos de antioxidantes pueden ayudar a reparar moléculas dañadas al donar un átomo de hidrógeno. Esto es muy importante cuando la molécula es crítica, como las que forman los ácidos nucleicos en su ADN.</li><li><strong>Bloqueo de la producción de radicales metálicos</strong>: Ciertos antioxidantes tienen un efecto quelante que puede ayudar a evitar que los metales tóxicos causen la formación de radicales libres e inhibir cualquier reacción química.</li><li><strong>Estimulación de la <a rel=\"noreferrer noopener\" href=\"https://www.innovabiologia.com/biodiversidad/diversidad-animal/expresion-genica/\" target=\"_blank\">expresión génica</a> y la producción de antioxidantes endógenos</strong>: Algunas formas de antioxidantes pueden ayudar a estimular los genes de su cuerpo y aumentar sus defensas naturales. </li><li><strong>Proporcionar un \"efecto de escudo\"</strong>: Los antioxidantes, como los flavonoides, pueden actuar como un escudo virtual al unirse a su ADN para ayudar a protegerlo de los ataques de los radicales libres.</li><li><strong>Reducción del riesgo de cáncer</strong>: Los antioxidantes pueden ayudar a combatir el cáncer al interferir con la activación metabólica de los químicos carcinógenos, causando la regresión de las lesiones pre-malignas e inhibiendo el desarrollo de tumores.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>¿Deberías tomar suplementos antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sabemos que los antioxidantes son esenciales para una salud óptima, pero también tiene sus excepciones. Su alto consumo puede generar efectos tóxicos e incluso promover el daño oxidativo [<a rel=\"noreferrer noopener\" href=\"http://[16\" target=\"_blank\">16</a>], que incluso podrían causar hasta la muerte [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/15537682\" target=\"_blank\">17</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Por esta razón, la mayoría de los profesionales de la salud aconsejan  evitar consumir  altas dosis de suplementos antioxidantes. Lo mejor es comer alimentos naturales ricos en antioxidantes; incluso los estudios indican que una alimentación natural reducen el daño oxidativo en mayor medida que los suplementos. [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/17349075\" target=\"_blank\">18</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La mejor estrategia para garantizar un balance adecuado de antioxidantes, es seguir una dieta rica en diversos vegetales y frutas, junto con otros hábitos saludables [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/15159237\" target=\"_blank\">19]</a> como el ejercicio.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator\"/>\n<!-- /wp:separator -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Referencias</h4>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"start\":8} -->\n<ul start=\"8\"><li><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/\" target=\"_blank\" rel=\"noreferrer noopener\">Pharmacogn Rev. 2010 Jul-Dec; 4(8): 118–126.</a></li><li><a href=\"http://edisk.cvt.stuba.sk/~valkom/PDF/Chem-Biol-Interact_2006.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Chemico-Biological Interactions 160 (2006) 1–40</a></li><li><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3488923/#R108\" target=\"_blank\" rel=\"noreferrer noopener\">World Allergy Organ J. 2012 Jan; 5(1): 9–19.</a></li><li><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/15842176\" target=\"_blank\" rel=\"noreferrer noopener\">J Biomol Struct Dyn. 2005 Jun;22(6):719-24.</a></li><li><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3093095/#ref3\" target=\"_blank\" rel=\"noreferrer noopener\">Res Pharm Sci. 2010 Jan-Jun; 5(1): 1–8.</a></li></ul>\n<!-- /wp:list -->','Los Antioxidantes para una Salud Optima','','publish','open','open','','los-antioxidantes-para-una-salud-optima','','','2020-04-29 22:19:30','2020-04-29 22:19:30','',0,'https://ahzbalance.com/?p=2219',0,'post','',0),(2220,1,'2020-04-27 20:30:15','2020-04-27 20:30:15','<!-- wp:paragraph -->\n<p>Me imagino que habrás escuchado hablar sobre los antioxidantes, verdad?Sin embargo, son pocas personas saben qué son o cómo funcionan. A través de este artículo te dire todo lo que necesitas saber sobre los antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo. En otras palabras, <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">3</a>][<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\" rel=\"noreferrer noopener\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->','Que Son los Antioxidantes en Términos Simples','','inherit','closed','closed','','2219-revision-v1','','','2020-04-27 20:30:15','2020-04-27 20:30:15','',2219,'https://ahzbalance.com/2219-revision-v1/',0,'revision','',0),(2221,1,'2020-04-27 20:40:38','2020-04-27 20:40:38','<!-- wp:paragraph -->\n<p>Me imagino que habrás escuchado hablar sobre los antioxidantes, verdad?Sin embargo, son pocas personas saben qué son o cómo funcionan. A través de este artículo te dire todo lo que necesitas saber sobre los antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo. En otras palabras, <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">3</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Contaminación Ambiental<br>Humo de cigarrillo<br>Alto consumo de alcohol<br>Exceso de Toxinas<br>Radiación, exposición excesiva al sol<br>Altos niveles de azúcar en la sangre [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448694/\" target=\"_blank\">5</a>]<br>Alto consumo de ácidos grasos polisaturados<br>Infecciones bacterianas, fúngicas o virales<br>Excesivo consumo de hierro, magnesio, cobre o zinc []<br>Excesivo consumo de antioxidantes, como las vitaminas C y E []<br>Poca oxigenación en el cuerpo [8]<br>Ejercicio intenso y prolongado<br>Deficiencia de antioxidantes (fuente confiable de 10)</p>\n<!-- /wp:paragraph -->','Que Son los Antioxidantes en Términos Simples','','inherit','closed','closed','','2219-revision-v1','','','2020-04-27 20:40:38','2020-04-27 20:40:38','',2219,'https://ahzbalance.com/2219-revision-v1/',0,'revision','',0),(2222,1,'2020-04-27 20:51:11','2020-04-27 20:51:11','','Radicales-Libres','','inherit','open','closed','','radicales-libres','','','2020-04-27 20:51:11','2020-04-27 20:51:11','',2219,'https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres.jpg',0,'attachment','image/jpeg',0),(2223,1,'2020-04-27 21:03:15','2020-04-27 21:03:15','<!-- wp:paragraph -->\n<p>Me imagino que habrás escuchado hablar sobre los antioxidantes, verdad?Sin embargo, son pocas personas saben qué son o cómo funcionan. A través de este artículo te dire todo lo que necesitas saber sobre los antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo. En otras palabras, <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:gallery {\"ids\":[2222]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres-1024x596.jpg\" alt=\"\" data-id=\"2222\" data-full-url=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres.jpg\" data-link=\"https://ahzbalance.com/?attachment_id=2222\" class=\"wp-image-2222\"/></figure></li></ul><figcaption class=\"blocks-gallery-caption\">Image by: <a href=\"https://www.medicalnewstoday.com/articles/318652#How-do-free-radicals-damage-the-body\" target=\"_blank\" rel=\"noreferrer noopener\">medicalnewstoday.com</a></figcaption></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:paragraph -->\n<p>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">3</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Contaminación Ambiental</li><li>Humo de cigarrillo</li><li>Alto consumo de alcohol</li><li>Exceso de Toxinas</li><li>Radiación, exposición excesiva al sol</li><li>Altos niveles de azúcar en la sangre [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448694/\" target=\"_blank\">5</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC209408/\" target=\"_blank\">6</a>]</li><li>Alto consumo de ácidos grasos polisaturados [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9844997\" target=\"_blank\">7</a>]</li><li>Infecciones bacterianas, fúngicas o virales</li><li>Excesivo consumo de hierro, magnesio, cobre o zinc </li><li>Excesivo consumo de antioxidantes, como las vitaminas C y E [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">1</a>]</li><li>Poca oxigenación en el cuerpo [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/11948241\" target=\"_blank\">8</a>]</li><li>Ejercicio intenso y prolongado [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/18923182\" target=\"_blank\">9</a>]</li><li>Deficiencia de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9357853\" target=\"_blank\">10</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>Antioxidantes en los Alimentos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son esenciales para la supervivencia de todos los seres vivos. Tu cuerpo genera sus propios antioxidantes, como el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">glutatión </a>que es un antioxidante celular .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las plantas y los animales, así como todas las demás formas de vida, tienen sus propias defensas contra los radicales libres y el daño oxidativo. Por lo tanto, los antioxidantes se encuentran en todos los alimentos  de origen vegetal y animal. El consumo adecuado de antioxidantes es fundamental. De hecho, la vida depende de la ingesta de ciertos antioxidantes, como las vitaminas C y E.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, muchos otros antioxidantes no esenciales se encuentran en determinados alimentos. Si bien son innecesarios para el cuerpo, juegan un papel importante para mantener la salud. Una dieta rica en frutas y vegetales [11] proporcionan gran parte de los antioxidantes necesarios. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las bayas, el té verde, el café y el chocolate negro son conocidos por ser buenas fuentes de antioxidantes [12]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los productos cárnicos y el pescado también contienen antioxidantes, pero en menor medida que las frutas y verduras (15Trusted Source, 16Trusted Source).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes pueden aumentar la vida útil de los alimentos tanto naturales como procesados. Por lo tanto, se usan con frecuencia como aditivos alimentarios. Por ejemplo, la vitamina C a menudo se agrega a los alimentos procesados ​​para actuar como conservante (17Trusted Source).</p>\n<!-- /wp:paragraph -->','Que Son los Antioxidantes en Términos Simples','','inherit','closed','closed','','2219-revision-v1','','','2020-04-27 21:03:15','2020-04-27 21:03:15','',2219,'https://ahzbalance.com/2219-revision-v1/',0,'revision','',0),(2232,1,'2020-04-27 21:21:08','2020-04-27 21:21:08','<!-- wp:paragraph -->\n<p>Me imagino que habrás escuchado hablar sobre los antioxidantes, verdad?Sin embargo, son pocas personas saben qué son o cómo funcionan. A través de este artículo te dire todo lo que necesitas saber sobre los antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo.  <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":2222,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres-1024x596.jpg\" alt=\"\" class=\"wp-image-2222\"/><figcaption>Image by: <a rel=\"noreferrer noopener\" href=\"https://www.medicalnewstoday.com/articles/318652#How-do-free-radicals-damage-the-body\" target=\"_blank\">medicalnewstoday.com</a></figcaption></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">3</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Contaminación Ambiental</li><li>Humo de cigarrillo</li><li>Alto consumo de alcohol</li><li>Exceso de Toxinas</li><li>Radiación, exposición excesiva al sol</li><li>Altos niveles de azúcar en la sangre [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448694/\" target=\"_blank\">5</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC209408/\" target=\"_blank\">6</a>]</li><li>Alto consumo de ácidos grasos polisaturados [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9844997\" target=\"_blank\">7</a>]</li><li>Infecciones bacterianas, fúngicas o virales</li><li>Excesivo consumo de hierro, magnesio, cobre o zinc </li><li>Excesivo consumo de antioxidantes, como las vitaminas C y E [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">1</a>]</li><li>Poca oxigenación en el cuerpo [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/11948241\" target=\"_blank\">8</a>]</li><li>Ejercicio intenso y prolongado [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/18923182\" target=\"_blank\">9</a>]</li><li>Deficiencia de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9357853\" target=\"_blank\">10</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>Antioxidantes en los Alimentos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son esenciales para la supervivencia de todos los seres vivos. Tu cuerpo genera sus propios antioxidantes, como el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">glutatión </a>que es un antioxidante celular .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las plantas y los animales, así como todas las demás formas de vida, tienen sus propias defensas contra los radicales libres y el daño oxidativo. Por lo tanto, los antioxidantes se encuentran en todos los alimentos  de origen vegetal y animal. El consumo adecuado de antioxidantes es fundamental. De hecho, la vida depende de la ingesta de ciertos antioxidantes, como las vitaminas C y E.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, <strong>muchos otros antioxidantes no esenciales se encuentran en determinados alimentos</strong>. Si bien son innecesarios para el cuerpo, juegan un papel importante para mantener la salud. Una dieta rica en frutas y vegetales  proporcionan gran parte de los antioxidantes necesarios. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las bayas, el té verde, el café y el chocolate negro son conocidos por ser buenas fuentes de antioxidantes [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20096093\" target=\"_blank\" rel=\"noreferrer noopener\">11</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los productos cárnicos y el pescado también contienen antioxidantes, pero en menor medida que las frutas y verduras (15Trusted Source, 16Trusted Source).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes pueden aumentar la vida útil de los alimentos tanto naturales como procesados. Por lo tanto, se usan con frecuencia como aditivos alimentarios. Por ejemplo, la vitamina C a menudo se agrega a los alimentos procesados ​​para actuar como conservante [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23501254\" target=\"_blank\">12</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Tipos de Antioxidantes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Que Son los Antioxidantes en Términos Simples','','inherit','closed','closed','','2219-revision-v1','','','2020-04-27 21:21:08','2020-04-27 21:21:08','',2219,'https://ahzbalance.com/2219-revision-v1/',0,'revision','',0),(2230,1,'2020-04-27 21:18:58','2020-04-27 21:18:58','<!-- wp:paragraph -->\n<p>Me imagino que habrás escuchado hablar sobre los antioxidantes, verdad?Sin embargo, son pocas personas saben qué son o cómo funcionan. A través de este artículo te dire todo lo que necesitas saber sobre los antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo.  <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:gallery {\"ids\":[2222]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres-1024x596.jpg\" alt=\"\" data-id=\"2222\" data-full-url=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres.jpg\" data-link=\"https://ahzbalance.com/?attachment_id=2222\" class=\"wp-image-2222\"/></figure></li></ul><figcaption class=\"blocks-gallery-caption\">Image by: <a rel=\"noreferrer noopener\" href=\"https://www.medicalnewstoday.com/articles/318652#How-do-free-radicals-damage-the-body\" target=\"_blank\">medicalnewstoday.com</a></figcaption></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">3</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Contaminación Ambiental</li><li>Humo de cigarrillo</li><li>Alto consumo de alcohol</li><li>Exceso de Toxinas</li><li>Radiación, exposición excesiva al sol</li><li>Altos niveles de azúcar en la sangre [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448694/\" target=\"_blank\">5</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC209408/\" target=\"_blank\">6</a>]</li><li>Alto consumo de ácidos grasos polisaturados [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9844997\" target=\"_blank\">7</a>]</li><li>Infecciones bacterianas, fúngicas o virales</li><li>Excesivo consumo de hierro, magnesio, cobre o zinc </li><li>Excesivo consumo de antioxidantes, como las vitaminas C y E [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">1</a>]</li><li>Poca oxigenación en el cuerpo [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/11948241\" target=\"_blank\">8</a>]</li><li>Ejercicio intenso y prolongado [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/18923182\" target=\"_blank\">9</a>]</li><li>Deficiencia de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9357853\" target=\"_blank\">10</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>Antioxidantes en los Alimentos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son esenciales para la supervivencia de todos los seres vivos. Tu cuerpo genera sus propios antioxidantes, como el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">glutatión </a>que es un antioxidante celular .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las plantas y los animales, así como todas las demás formas de vida, tienen sus propias defensas contra los radicales libres y el daño oxidativo. Por lo tanto, los antioxidantes se encuentran en todos los alimentos  de origen vegetal y animal. El consumo adecuado de antioxidantes es fundamental. De hecho, la vida depende de la ingesta de ciertos antioxidantes, como las vitaminas C y E.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, <strong>muchos otros antioxidantes no esenciales se encuentran en determinados alimentos</strong>. Si bien son innecesarios para el cuerpo, juegan un papel importante para mantener la salud. Una dieta rica en frutas y vegetales  proporcionan gran parte de los antioxidantes necesarios. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las bayas, el té verde, el café y el chocolate negro son conocidos por ser buenas fuentes de antioxidantes [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20096093\" target=\"_blank\" rel=\"noreferrer noopener\">11</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los productos cárnicos y el pescado también contienen antioxidantes, pero en menor medida que las frutas y verduras (15Trusted Source, 16Trusted Source).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes pueden aumentar la vida útil de los alimentos tanto naturales como procesados. Por lo tanto, se usan con frecuencia como aditivos alimentarios. Por ejemplo, la vitamina C a menudo se agrega a los alimentos procesados ​​para actuar como conservante [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23501254\" target=\"_blank\">12</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Tipos de Antioxidantes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Que Son los Antioxidantes en Términos Simples','','inherit','closed','closed','','2219-revision-v1','','','2020-04-27 21:18:58','2020-04-27 21:18:58','',2219,'https://ahzbalance.com/2219-revision-v1/',0,'revision','',0),(2226,1,'2020-04-27 21:14:57','2020-04-27 21:14:57','Los antioxidantes son moleculas naturales ó fabricadas que ayudan a prevenir ó retrasar los daños causados por los radicales libres. ','Antioxidantes-Radicales-Libres','Photo by Cecilia Par @famla_fint','inherit','open','closed','','antioxidantes-radicales-libres','','','2020-04-29 20:01:11','2020-04-29 20:01:11','',2219,'https://ahzbalance.com/wp-content/uploads/2020/04/Antioxidantes-Radicales-Libres.jpg',0,'attachment','image/jpeg',0),(2227,1,'2020-04-27 21:16:58','2020-04-27 21:16:58','<!-- wp:paragraph -->\n<p>Me imagino que habrás escuchado hablar sobre los antioxidantes, verdad?Sin embargo, son pocas personas saben qué son o cómo funcionan. A través de este artículo te dire todo lo que necesitas saber sobre los antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo. En otras palabras, <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:gallery {\"ids\":[2222]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres-1024x596.jpg\" alt=\"\" data-id=\"2222\" data-full-url=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres.jpg\" data-link=\"https://ahzbalance.com/?attachment_id=2222\" class=\"wp-image-2222\"/></figure></li></ul><figcaption class=\"blocks-gallery-caption\">Image by: <a href=\"https://www.medicalnewstoday.com/articles/318652#How-do-free-radicals-damage-the-body\" target=\"_blank\" rel=\"noreferrer noopener\">medicalnewstoday.com</a></figcaption></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:paragraph -->\n<p>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">3</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Contaminación Ambiental</li><li>Humo de cigarrillo</li><li>Alto consumo de alcohol</li><li>Exceso de Toxinas</li><li>Radiación, exposición excesiva al sol</li><li>Altos niveles de azúcar en la sangre [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448694/\" target=\"_blank\">5</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC209408/\" target=\"_blank\">6</a>]</li><li>Alto consumo de ácidos grasos polisaturados [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9844997\" target=\"_blank\">7</a>]</li><li>Infecciones bacterianas, fúngicas o virales</li><li>Excesivo consumo de hierro, magnesio, cobre o zinc </li><li>Excesivo consumo de antioxidantes, como las vitaminas C y E [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">1</a>]</li><li>Poca oxigenación en el cuerpo [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/11948241\" target=\"_blank\">8</a>]</li><li>Ejercicio intenso y prolongado [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/18923182\" target=\"_blank\">9</a>]</li><li>Deficiencia de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9357853\" target=\"_blank\">10</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>Antioxidantes en los Alimentos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son esenciales para la supervivencia de todos los seres vivos. Tu cuerpo genera sus propios antioxidantes, como el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">glutatión </a>que es un antioxidante celular .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las plantas y los animales, así como todas las demás formas de vida, tienen sus propias defensas contra los radicales libres y el daño oxidativo. Por lo tanto, los antioxidantes se encuentran en todos los alimentos  de origen vegetal y animal. El consumo adecuado de antioxidantes es fundamental. De hecho, la vida depende de la ingesta de ciertos antioxidantes, como las vitaminas C y E.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, <strong>muchos otros antioxidantes no esenciales se encuentran en determinados alimentos</strong>. Si bien son innecesarios para el cuerpo, juegan un papel importante para mantener la salud. Una dieta rica en frutas y vegetales  proporcionan gran parte de los antioxidantes necesarios. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las bayas, el té verde, el café y el chocolate negro son conocidos por ser buenas fuentes de antioxidantes [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20096093\" target=\"_blank\" rel=\"noreferrer noopener\">11</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los productos cárnicos y el pescado también contienen antioxidantes, pero en menor medida que las frutas y verduras (15Trusted Source, 16Trusted Source).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes pueden aumentar la vida útil de los alimentos tanto naturales como procesados. Por lo tanto, se usan con frecuencia como aditivos alimentarios. Por ejemplo, la vitamina C a menudo se agrega a los alimentos procesados ​​para actuar como conservante [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23501254\" target=\"_blank\">12</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Tipos de Antioxidantes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Que Son los Antioxidantes en Términos Simples','','inherit','closed','closed','','2219-revision-v1','','','2020-04-27 21:16:58','2020-04-27 21:16:58','',2219,'https://ahzbalance.com/2219-revision-v1/',0,'revision','',0),(2229,1,'2020-04-27 21:18:06','2020-04-27 21:18:06','<!-- wp:paragraph -->\n<p>Me imagino que habrás escuchado hablar sobre los antioxidantes, verdad?Sin embargo, son pocas personas saben qué son o cómo funcionan. A través de este artículo te dire todo lo que necesitas saber sobre los antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo.  <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:gallery {\"ids\":[2222]} -->\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres-1024x596.jpg\" alt=\"\" data-id=\"2222\" data-full-url=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres.jpg\" data-link=\"https://ahzbalance.com/?attachment_id=2222\" class=\"wp-image-2222\"/></figure></li></ul><figcaption class=\"blocks-gallery-caption\">Image by: <a href=\"https://www.medicalnewstoday.com/articles/318652#How-do-free-radicals-damage-the-body\" target=\"_blank\" rel=\"noreferrer noopener\">medicalnewstoday.com</a></figcaption></figure>\n<!-- /wp:gallery -->\n\n<!-- wp:paragraph -->\n<p>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">3</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Contaminación Ambiental</li><li>Humo de cigarrillo</li><li>Alto consumo de alcohol</li><li>Exceso de Toxinas</li><li>Radiación, exposición excesiva al sol</li><li>Altos niveles de azúcar en la sangre [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448694/\" target=\"_blank\">5</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC209408/\" target=\"_blank\">6</a>]</li><li>Alto consumo de ácidos grasos polisaturados [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9844997\" target=\"_blank\">7</a>]</li><li>Infecciones bacterianas, fúngicas o virales</li><li>Excesivo consumo de hierro, magnesio, cobre o zinc </li><li>Excesivo consumo de antioxidantes, como las vitaminas C y E [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">1</a>]</li><li>Poca oxigenación en el cuerpo [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/11948241\" target=\"_blank\">8</a>]</li><li>Ejercicio intenso y prolongado [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/18923182\" target=\"_blank\">9</a>]</li><li>Deficiencia de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9357853\" target=\"_blank\">10</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>Antioxidantes en los Alimentos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son esenciales para la supervivencia de todos los seres vivos. Tu cuerpo genera sus propios antioxidantes, como el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">glutatión </a>que es un antioxidante celular .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las plantas y los animales, así como todas las demás formas de vida, tienen sus propias defensas contra los radicales libres y el daño oxidativo. Por lo tanto, los antioxidantes se encuentran en todos los alimentos  de origen vegetal y animal. El consumo adecuado de antioxidantes es fundamental. De hecho, la vida depende de la ingesta de ciertos antioxidantes, como las vitaminas C y E.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, <strong>muchos otros antioxidantes no esenciales se encuentran en determinados alimentos</strong>. Si bien son innecesarios para el cuerpo, juegan un papel importante para mantener la salud. Una dieta rica en frutas y vegetales  proporcionan gran parte de los antioxidantes necesarios. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las bayas, el té verde, el café y el chocolate negro son conocidos por ser buenas fuentes de antioxidantes [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20096093\" target=\"_blank\" rel=\"noreferrer noopener\">11</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los productos cárnicos y el pescado también contienen antioxidantes, pero en menor medida que las frutas y verduras (15Trusted Source, 16Trusted Source).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes pueden aumentar la vida útil de los alimentos tanto naturales como procesados. Por lo tanto, se usan con frecuencia como aditivos alimentarios. Por ejemplo, la vitamina C a menudo se agrega a los alimentos procesados ​​para actuar como conservante [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23501254\" target=\"_blank\">12</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Tipos de Antioxidantes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Que Son los Antioxidantes en Términos Simples','','inherit','closed','closed','','2219-revision-v1','','','2020-04-27 21:18:06','2020-04-27 21:18:06','',2219,'https://ahzbalance.com/2219-revision-v1/',0,'revision','',0),(2234,1,'2020-04-27 21:23:35','2020-04-27 21:23:35','<!-- wp:paragraph -->\n<p>Me imagino que habrás escuchado hablar sobre los antioxidantes, verdad?Sin embargo, son pocas personas saben qué son o cómo funcionan. A través de este artículo te dire todo lo que necesitas saber sobre los antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo.  <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":2222,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres-1024x596.jpg\" alt=\"Los radicales libres son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo.\" class=\"wp-image-2222\"/><figcaption>Image by: <a rel=\"noreferrer noopener\" href=\"https://www.medicalnewstoday.com/articles/318652#How-do-free-radicals-damage-the-body\" target=\"_blank\">medicalnewstoday.com</a></figcaption></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">3</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Contaminación Ambiental</li><li>Humo de cigarrillo</li><li>Alto consumo de alcohol</li><li>Exceso de Toxinas</li><li>Radiación, exposición excesiva al sol</li><li>Altos niveles de azúcar en la sangre [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448694/\" target=\"_blank\">5</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC209408/\" target=\"_blank\">6</a>]</li><li>Alto consumo de ácidos grasos polisaturados [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9844997\" target=\"_blank\">7</a>]</li><li>Infecciones bacterianas, fúngicas o virales</li><li>Excesivo consumo de hierro, magnesio, cobre o zinc </li><li>Excesivo consumo de antioxidantes, como las vitaminas C y E [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">1</a>]</li><li>Poca oxigenación en el cuerpo [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/11948241\" target=\"_blank\">8</a>]</li><li>Ejercicio intenso y prolongado [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/18923182\" target=\"_blank\">9</a>]</li><li>Deficiencia de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9357853\" target=\"_blank\">10</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>Antioxidantes en los Alimentos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son esenciales para la supervivencia de todos los seres vivos. Tu cuerpo genera sus propios antioxidantes, como el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">glutatión </a>que es un antioxidante celular .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las plantas y los animales, así como todas las demás formas de vida, tienen sus propias defensas contra los radicales libres y el daño oxidativo. Por lo tanto, los antioxidantes se encuentran en todos los alimentos  de origen vegetal y animal. El consumo adecuado de antioxidantes es fundamental. De hecho, la vida depende de la ingesta de ciertos antioxidantes, como las vitaminas C y E.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, <strong>muchos otros antioxidantes no esenciales se encuentran en determinados alimentos</strong>. Si bien son innecesarios para el cuerpo, juegan un papel importante para mantener la salud. Una dieta rica en frutas y vegetales  proporcionan gran parte de los antioxidantes necesarios. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las bayas, el té verde, el café y el chocolate negro son conocidos por ser buenas fuentes de antioxidantes [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20096093\" target=\"_blank\" rel=\"noreferrer noopener\">11</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los productos cárnicos y el pescado también contienen antioxidantes, pero en menor medida que las frutas y verduras (15Trusted Source, 16Trusted Source).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes pueden aumentar la vida útil de los alimentos tanto naturales como procesados. Por lo tanto, se usan con frecuencia como aditivos alimentarios. Por ejemplo, la vitamina C a menudo se agrega a los alimentos procesados ​​para actuar como conservante [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23501254\" target=\"_blank\">12</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Tipos de Antioxidantes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Que Son los Antioxidantes en Términos Simples','','inherit','closed','closed','','2219-revision-v1','','','2020-04-27 21:23:35','2020-04-27 21:23:35','',2219,'https://ahzbalance.com/2219-revision-v1/',0,'revision','',0),(2236,1,'2020-04-27 21:27:47','2020-04-27 21:27:47','<!-- wp:paragraph -->\n<p>Me imagino que habrás escuchado hablar sobre los antioxidantes, verdad?Sin embargo, son pocas personas saben qué son o cómo funcionan. A través de este artículo te dire todo lo que necesitas saber sobre los antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo.  <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":2222,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres-1024x596.jpg\" alt=\"Los radicales libres son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo.\" class=\"wp-image-2222\"/><figcaption>Image by: <a rel=\"noreferrer noopener\" href=\"https://www.medicalnewstoday.com/articles/318652#How-do-free-radicals-damage-the-body\" target=\"_blank\">medicalnewstoday.com</a></figcaption></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">3</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Contaminación Ambiental</li><li>Humo de cigarrillo</li><li>Alto consumo de alcohol</li><li>Exceso de Toxinas</li><li>Radiación, exposición excesiva al sol</li><li>Altos niveles de azúcar en la sangre [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448694/\" target=\"_blank\">5</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC209408/\" target=\"_blank\">6</a>]</li><li>Alto consumo de ácidos grasos polisaturados [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9844997\" target=\"_blank\">7</a>]</li><li>Infecciones bacterianas, fúngicas o virales</li><li>Excesivo consumo de hierro, magnesio, cobre o zinc </li><li>Excesivo consumo de antioxidantes, como las vitaminas C y E [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">1</a>]</li><li>Poca oxigenación en el cuerpo [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/11948241\" target=\"_blank\">8</a>]</li><li>Ejercicio intenso y prolongado [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/18923182\" target=\"_blank\">9</a>]</li><li>Deficiencia de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9357853\" target=\"_blank\">10</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Antioxidantes en los Alimentos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son esenciales para la supervivencia de todos los seres vivos. Tu cuerpo genera sus propios antioxidantes, como el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">glutatión </a>que es un antioxidante celular .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las plantas y los animales, así como todas las demás formas de vida, tienen sus propias defensas contra los radicales libres y el daño oxidativo. Por lo tanto, los antioxidantes se encuentran en todos los alimentos  de origen vegetal y animal. El consumo adecuado de antioxidantes es fundamental. De hecho, la vida depende de la ingesta de ciertos antioxidantes, como las vitaminas C y E.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, <strong>muchos otros antioxidantes no esenciales se encuentran en determinados alimentos</strong>. Si bien son innecesarios para el cuerpo, juegan un papel importante para mantener la salud. Una dieta rica en frutas y vegetales  proporcionan gran parte de los antioxidantes necesarios. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las bayas, el té verde, el café y el chocolate negro son conocidos por ser buenas fuentes de antioxidantes [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20096093\" target=\"_blank\" rel=\"noreferrer noopener\">11</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los productos cárnicos y el pescado también contienen antioxidantes, pero en menor medida que las frutas y verduras (15Trusted Source, 16Trusted Source).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes pueden aumentar la vida útil de los alimentos tanto naturales como procesados. Por lo tanto, se usan con frecuencia como aditivos alimentarios. Por ejemplo, la vitamina C a menudo se agrega a los alimentos procesados ​​para actuar como conservante [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23501254\" target=\"_blank\">12</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Tipos de Antioxidantes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes se pueden clasificar como solubles en agua o en grasa. Los antioxidantes solubles en agua realizan sus acciones en el líquido dentro y fuera de las células, mientras que los solubles en grasa actúan principalmente en las membranas celulares.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Los antioxidantes dietéticos importantes incluyen:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Vitamina C</strong>. Este antioxidante soluble en agua es un nutriente dietético esencial.</li><li><strong>Vitamina E.</strong> Este antioxidante liposoluble desempeña un papel fundamental en la protección de las membranas celulares contra el daño oxidativo.</li><li><strong>Flavonoides</strong> Este grupo de antioxidantes vegetales tiene muchos efectos beneficiosos para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/23953879\" target=\"_blank\" rel=\"noreferrer noopener\">13</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><br>Muchas sustancias que resultan ser antioxidantes también tienen otras funciones importantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ejemplos notables incluyen curcuminoides en la cúrcuma y oleocantal en aceite de oliva virgen extra. Estas sustancias funcionan como antioxidantes pero también tienen una potente actividad antiinflamatoria (19Trusted Source, 20Trusted Source).</p>\n<!-- /wp:paragraph -->','Que Son los Antioxidantes en Términos Simples','','inherit','closed','closed','','2219-revision-v1','','','2020-04-27 21:27:47','2020-04-27 21:27:47','',2219,'https://ahzbalance.com/2219-revision-v1/',0,'revision','',0),(2238,1,'2020-04-27 21:38:56','2020-04-27 21:38:56','<!-- wp:paragraph -->\n<p>Me imagino que habrás escuchado hablar sobre los antioxidantes, verdad?Sin embargo, son pocas personas saben qué son o cómo funcionan. A través de este artículo te dire todo lo que necesitas saber sobre los antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo.  <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":2222,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres-1024x596.jpg\" alt=\"Los radicales libres son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo.\" class=\"wp-image-2222\"/><figcaption>Image by: <a rel=\"noreferrer noopener\" href=\"https://www.medicalnewstoday.com/articles/318652#How-do-free-radicals-damage-the-body\" target=\"_blank\">medicalnewstoday.com</a></figcaption></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">3</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Contaminación Ambiental</li><li>Humo de cigarrillo</li><li>Alto consumo de alcohol</li><li>Exceso de Toxinas</li><li>Radiación, exposición excesiva al sol</li><li>Altos niveles de azúcar en la sangre [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448694/\" target=\"_blank\">5</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC209408/\" target=\"_blank\">6</a>]</li><li>Alto consumo de ácidos grasos polisaturados [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9844997\" target=\"_blank\">7</a>]</li><li>Infecciones bacterianas, fúngicas o virales</li><li>Excesivo consumo de hierro, magnesio, cobre o zinc </li><li>Excesivo consumo de antioxidantes, como las vitaminas C y E [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">1</a>]</li><li>Poca oxigenación en el cuerpo [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/11948241\" target=\"_blank\">8</a>]</li><li>Ejercicio intenso y prolongado [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/18923182\" target=\"_blank\">9</a>]</li><li>Deficiencia de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9357853\" target=\"_blank\">10</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Antioxidantes en los Alimentos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son esenciales para la supervivencia de todos los seres vivos. Tu cuerpo genera sus propios antioxidantes, como el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">glutatión </a>que es un antioxidante celular .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las plantas y los animales, así como todas las demás formas de vida, tienen sus propias defensas contra los radicales libres y el daño oxidativo. Por lo tanto, los antioxidantes se encuentran en todos los alimentos  de origen vegetal y animal. El consumo adecuado de antioxidantes es fundamental. De hecho, la vida depende de la ingesta de ciertos antioxidantes, como las vitaminas C y E.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, <strong>muchos otros antioxidantes no esenciales se encuentran en determinados alimentos</strong>. Si bien son innecesarios para el cuerpo, juegan un papel importante para mantener la salud. Una dieta rica en frutas y vegetales  proporcionan gran parte de los antioxidantes necesarios. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las bayas, el té verde, el café y el chocolate negro son conocidos por ser buenas fuentes de antioxidantes [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20096093\" target=\"_blank\" rel=\"noreferrer noopener\">11</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los productos cárnicos y el pescado también contienen antioxidantes, pero en menor medida que las frutas y verduras (15Trusted Source, 16Trusted Source).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes pueden aumentar la vida útil de los alimentos tanto naturales como procesados. Por lo tanto, se usan con frecuencia como aditivos alimentarios. Por ejemplo, la vitamina C a menudo se agrega a los alimentos procesados ​​para actuar como conservante [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23501254\" target=\"_blank\">12</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Tipos de Antioxidantes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes se pueden clasificar como solubles en agua o en grasa. Los antioxidantes solubles en agua realizan sus acciones en el líquido dentro y fuera de las células, mientras que los solubles en grasa actúan principalmente en las membranas celulares.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Los antioxidantes dietéticos importantes incluyen:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Vitamina C</strong>. Este antioxidante soluble en agua es un nutriente dietético esencial.</li><li><strong>Vitamina E.</strong> Este antioxidante liposoluble desempeña un papel fundamental en la protección de las membranas celulares contra el daño oxidativo.</li><li><strong>Flavonoides</strong> Este grupo de antioxidantes vegetales tiene muchos efectos beneficiosos para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/23953879\" target=\"_blank\" rel=\"noreferrer noopener\">13</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><br>Muchas sustancias que resultan ser antioxidantes también tienen otras funciones importantes. Ejemplos notables incluyen curcuminoides en la cúrcuma y oleocantal en aceite de oliva extra virgen. Estas sustancias funcionan como antioxidantes pero también tienen una potente actividad antiinflamatoria [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/21443487\" target=\"_blank\" rel=\"noreferrer noopener\">14</a>][<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/\" target=\"_blank\" rel=\"noreferrer noopener\">15</a>]</p>\n<!-- /wp:paragraph -->','Que Son los Antioxidantes en Términos Simples','','inherit','closed','closed','','2219-revision-v1','','','2020-04-27 21:38:56','2020-04-27 21:38:56','',2219,'https://ahzbalance.com/2219-revision-v1/',0,'revision','',0),(2241,2,'2020-04-29 17:43:52','0000-00-00 00:00:00','','Auto Draft','','auto-draft','open','open','','','','','2020-04-29 17:43:52','0000-00-00 00:00:00','',0,'https://ahzbalance.com/?p=2241',0,'post','',0),(2242,1,'2020-04-29 19:54:33','2020-04-29 19:54:33','<!-- wp:paragraph -->\n<p>Me imagino que habrás escuchado hablar sobre los antioxidantes, verdad?Sin embargo, son pocas personas saben qué son o cómo funcionan. A través de este artículo te dire todo lo que necesitas saber sobre los antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo.  <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":2222,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres-1024x596.jpg\" alt=\"Los radicales libres son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo.\" class=\"wp-image-2222\"/><figcaption>Image by: <a rel=\"noreferrer noopener\" href=\"https://www.medicalnewstoday.com/articles/318652#How-do-free-radicals-damage-the-body\" target=\"_blank\">medicalnewstoday.com</a></figcaption></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">3</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Contaminación Ambiental</li><li>Humo de cigarrillo</li><li>Alto consumo de alcohol</li><li>Exceso de Toxinas</li><li>Radiación, exposición excesiva al sol</li><li>Altos niveles de azúcar en la sangre [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448694/\" target=\"_blank\">5</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC209408/\" target=\"_blank\">6</a>]</li><li>Alto consumo de ácidos grasos polisaturados [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9844997\" target=\"_blank\">7</a>]</li><li>Infecciones bacterianas, fúngicas o virales</li><li>Excesivo consumo de hierro, magnesio, cobre o zinc </li><li>Excesivo consumo de antioxidantes, como las vitaminas C y E [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">1</a>]</li><li>Poca oxigenación en el cuerpo [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/11948241\" target=\"_blank\">8</a>]</li><li>Ejercicio intenso y prolongado [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/18923182\" target=\"_blank\">9</a>]</li><li>Deficiencia de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9357853\" target=\"_blank\">10</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Antioxidantes en los Alimentos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son esenciales para la supervivencia de todos los seres vivos. Tu cuerpo genera sus propios antioxidantes, como el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">glutatión </a>que es un antioxidante celular .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las plantas y los animales, así como todas las demás formas de vida, tienen sus propias defensas contra los radicales libres y el daño oxidativo. Por lo tanto, los antioxidantes se encuentran en todos los alimentos  de origen vegetal y animal. El consumo adecuado de antioxidantes es fundamental. De hecho, la vida depende de la ingesta de ciertos antioxidantes, como las vitaminas C y E.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, <strong>muchos otros antioxidantes no esenciales se encuentran en determinados alimentos</strong>. Si bien son innecesarios para el cuerpo, juegan un papel importante para mantener la salud. Una dieta rica en frutas y vegetales  proporcionan gran parte de los antioxidantes necesarios. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las bayas, el té verde, el café y el chocolate negro son conocidos por ser buenas fuentes de antioxidantes [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20096093\" target=\"_blank\" rel=\"noreferrer noopener\">11</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los productos cárnicos y el pescado también contienen antioxidantes, pero en menor medida que las frutas y verduras (15Trusted Source, 16Trusted Source).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes pueden aumentar la vida útil de los alimentos tanto naturales como procesados. Por lo tanto, se usan con frecuencia como aditivos alimentarios. Por ejemplo, la vitamina C a menudo se agrega a los alimentos procesados ​​para actuar como conservante [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23501254\" target=\"_blank\">12</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Tipos de Antioxidantes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes se pueden clasificar como solubles en agua o en grasa. Los antioxidantes solubles en agua realizan sus acciones en el líquido dentro y fuera de las células, mientras que los solubles en grasa actúan principalmente en las membranas celulares.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Los antioxidantes dietéticos importantes incluyen:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Vitamina C</strong>. Este antioxidante soluble en agua es un nutriente dietético esencial.</li><li><strong>Vitamina E.</strong> Este antioxidante liposoluble desempeña un papel fundamental en la protección de las membranas celulares contra el daño oxidativo.</li><li><strong>Flavonoides</strong> Este grupo de antioxidantes vegetales tiene muchos efectos beneficiosos para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/23953879\" target=\"_blank\" rel=\"noreferrer noopener\">13</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><br>Muchas sustancias que resultan ser antioxidantes también tienen otras funciones importantes. Ejemplos notables incluyen curcuminoides en la cúrcuma y oleocantal en aceite de oliva extra virgen. Estas sustancias funcionan como antioxidantes pero también tienen una potente actividad antiinflamatoria [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/21443487\" target=\"_blank\">14</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/\" target=\"_blank\">15</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>¿Deberías tomar suplementos antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sabemos que los antioxidantes son esenciales para una salud óptima, pero también tiene sus excepciones. Su alto consumo puede generar efectos tóxicos e incluso promover el daño oxidativo [<a rel=\"noreferrer noopener\" href=\"http://[16\" target=\"_blank\">16</a>], que incluso podrían causar hasta la muerte [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/15537682\" target=\"_blank\">17</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Por esta razón, la mayoría de los profesionales de la salud aconsejan  evitar consumir  altas dosis de suplementos antioxidantes. Lo mejor es comer alimentos naturales ricos en antioxidantes. Los estudios indican que los alimentos reducen el daño oxidativo en mayor medida que los suplementos. [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/17349075\" target=\"_blank\">18</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La mejor estrategia para garantizar un balance adecuado de antioxidantes, es seguir una dieta rica en diversos vegetales y frutas, junto con otros hábitos saludables [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/15159237\" target=\"_blank\">19]</a> como realizar alguna actividad física.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Que Son los Antioxidantes en Términos Simples','','inherit','closed','closed','','2219-revision-v1','','','2020-04-29 19:54:33','2020-04-29 19:54:33','',2219,'https://ahzbalance.com/2219-revision-v1/',0,'revision','',0),(2244,1,'2020-04-29 20:00:27','2020-04-29 20:00:27','<!-- wp:paragraph -->\n<p>Me imagino que habrás escuchado hablar sobre los antioxidantes, verdad?Sin embargo, son pocas personas saben qué son o cómo funcionan. A través de este artículo te dire todo lo que necesitas saber sobre los antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo.  <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":2222,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres-1024x596.jpg\" alt=\"Los radicales libres son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo.\" class=\"wp-image-2222\"/><figcaption>Image by: <a rel=\"noreferrer noopener\" href=\"https://www.medicalnewstoday.com/articles/318652#How-do-free-radicals-damage-the-body\" target=\"_blank\">medicalnewstoday.com</a></figcaption></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">3</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Contaminación Ambiental</li><li>Humo de cigarrillo</li><li>Alto consumo de alcohol</li><li>Exceso de Toxinas</li><li>Radiación, exposición excesiva al sol</li><li>Altos niveles de azúcar en la sangre [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448694/\" target=\"_blank\">5</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC209408/\" target=\"_blank\">6</a>]</li><li>Alto consumo de ácidos grasos polisaturados [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9844997\" target=\"_blank\">7</a>]</li><li>Infecciones bacterianas, fúngicas o virales</li><li>Excesivo consumo de hierro, magnesio, cobre o zinc </li><li>Excesivo consumo de antioxidantes, como las vitaminas C y E [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">1</a>]</li><li>Poca oxigenación en el cuerpo [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/11948241\" target=\"_blank\">8</a>]</li><li>Ejercicio intenso y prolongado [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/18923182\" target=\"_blank\">9</a>]</li><li>Deficiencia de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9357853\" target=\"_blank\">10</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Antioxidantes en los Alimentos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son esenciales para la supervivencia de todos los seres vivos. Tu cuerpo genera sus propios antioxidantes, como el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">glutatión </a>que es un antioxidante celular .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las plantas y los animales, así como todas las demás formas de vida, tienen sus propias defensas contra los radicales libres y el daño oxidativo. Por lo tanto, los antioxidantes se encuentran en todos los alimentos  de origen vegetal y animal. El consumo adecuado de antioxidantes es fundamental. De hecho, la vida depende de la ingesta de ciertos antioxidantes, como las vitaminas C y E.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, <strong>muchos otros antioxidantes no esenciales se encuentran en determinados alimentos</strong>. Si bien son innecesarios para el cuerpo, juegan un papel importante para mantener la salud. Una dieta rica en frutas y vegetales  proporcionan gran parte de los antioxidantes necesarios. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las bayas, el té verde, el café y el chocolate negro son conocidos por ser buenas fuentes de antioxidantes [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20096093\" target=\"_blank\" rel=\"noreferrer noopener\">11</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los productos cárnicos y el pescado también contienen antioxidantes, pero en menor medida que las frutas y verduras (15Trusted Source, 16Trusted Source).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes pueden aumentar la vida útil de los alimentos tanto naturales como procesados. Por lo tanto, se usan con frecuencia como aditivos alimentarios. Por ejemplo, la vitamina C a menudo se agrega a los alimentos procesados ​​para actuar como conservante [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23501254\" target=\"_blank\">12</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Tipos de Antioxidantes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes se pueden clasificar como solubles en agua o en grasa. Los antioxidantes solubles en agua realizan sus acciones en el líquido dentro y fuera de las células, mientras que los solubles en grasa actúan principalmente en las membranas celulares.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Los antioxidantes dietéticos importantes incluyen:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Vitamina C</strong>. Este antioxidante soluble en agua es un nutriente dietético esencial.</li><li><strong>Vitamina E.</strong> Este antioxidante liposoluble desempeña un papel fundamental en la protección de las membranas celulares contra el daño oxidativo.</li><li><strong>Flavonoides</strong> Este grupo de antioxidantes vegetales tiene muchos efectos beneficiosos para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/23953879\" target=\"_blank\" rel=\"noreferrer noopener\">13</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><br>Muchas sustancias que resultan ser antioxidantes también tienen otras funciones importantes. Ejemplos notables incluyen curcuminoides en la cúrcuma y oleocantal en aceite de oliva extra virgen. Estas sustancias funcionan como antioxidantes pero también tienen una potente actividad antiinflamatoria [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/21443487\" target=\"_blank\">14</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/\" target=\"_blank\">15</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>¿Deberías tomar suplementos antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sabemos que los antioxidantes son esenciales para una salud óptima, pero también tiene sus excepciones. Su alto consumo puede generar efectos tóxicos e incluso promover el daño oxidativo [<a rel=\"noreferrer noopener\" href=\"http://[16\" target=\"_blank\">16</a>], que incluso podrían causar hasta la muerte [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/15537682\" target=\"_blank\">17</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Por esta razón, la mayoría de los profesionales de la salud aconsejan  evitar consumir  altas dosis de suplementos antioxidantes. Lo mejor es comer alimentos naturales ricos en antioxidantes. Los estudios indican que los alimentos reducen el daño oxidativo en mayor medida que los suplementos. [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/17349075\" target=\"_blank\">18</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La mejor estrategia para garantizar un balance adecuado de antioxidantes, es seguir una dieta rica en diversos vegetales y frutas, junto con otros hábitos saludables [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/15159237\" target=\"_blank\" rel=\"noreferrer noopener\">19]</a> como el ejercicio</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Que Son los Antioxidantes en Términos Simples','','inherit','closed','closed','','2219-revision-v1','','','2020-04-29 20:00:27','2020-04-29 20:00:27','',2219,'https://ahzbalance.com/2219-revision-v1/',0,'revision','',0),(2248,1,'2020-04-29 20:12:55','2020-04-29 20:12:55','<!-- wp:paragraph -->\n<p>Me imagino que habrás escuchado hablar sobre los antioxidantes, verdad?Sin embargo, son pocas personas saben qué son o cómo funcionan. A través de este artículo te dire todo lo que necesitas saber sobre los antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo.  <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":2222,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres-1024x596.jpg\" alt=\"Los radicales libres son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo.\" class=\"wp-image-2222\"/><figcaption>Image by: <a rel=\"noreferrer noopener\" href=\"https://www.medicalnewstoday.com/articles/318652#How-do-free-radicals-damage-the-body\" target=\"_blank\">medicalnewstoday.com</a></figcaption></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">3</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Contaminación Ambiental</li><li>Humo de cigarrillo</li><li>Alto consumo de alcohol</li><li>Exceso de Toxinas</li><li>Radiación, exposición excesiva al sol</li><li>Altos niveles de azúcar en la sangre [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448694/\" target=\"_blank\">5</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC209408/\" target=\"_blank\">6</a>]</li><li>Alto consumo de ácidos grasos polisaturados [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9844997\" target=\"_blank\">7</a>]</li><li>Infecciones bacterianas, fúngicas o virales</li><li>Excesivo consumo de hierro, magnesio, cobre o zinc </li><li>Excesivo consumo de antioxidantes, como las vitaminas C y E [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">1</a>]</li><li>Poca oxigenación en el cuerpo [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/11948241\" target=\"_blank\">8</a>]</li><li>Ejercicio intenso y prolongado [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/18923182\" target=\"_blank\">9</a>]</li><li>Deficiencia de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9357853\" target=\"_blank\">10</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Antioxidantes en los Alimentos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son esenciales para la supervivencia de todos los seres vivos. Tu cuerpo genera sus propios antioxidantes, como el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">glutatión </a>que es un antioxidante celular .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las plantas y los animales, así como todas las demás formas de vida, tienen sus propias defensas contra los radicales libres y el daño oxidativo. Por lo tanto, los antioxidantes se encuentran en todos los alimentos  de origen vegetal y animal. El consumo adecuado de antioxidantes es fundamental. De hecho, la vida depende de la ingesta de ciertos antioxidantes, como las vitaminas C y E.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, <strong>muchos otros antioxidantes no esenciales se encuentran en determinados alimentos</strong>. Si bien son innecesarios para el cuerpo, juegan un papel importante para mantener la salud. Una dieta rica en frutas y vegetales  proporcionan gran parte de los antioxidantes necesarios. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las bayas, el té verde, el café y el chocolate negro son conocidos por ser buenas fuentes de antioxidantes [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20096093\" target=\"_blank\" rel=\"noreferrer noopener\">11</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los productos cárnicos y el pescado también contienen antioxidantes, pero en menor medida que las frutas y verduras (15Trusted Source, 16Trusted Source).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes pueden aumentar la vida útil de los alimentos tanto naturales como procesados. Por lo tanto, se usan con frecuencia como aditivos alimentarios. Por ejemplo, la vitamina C a menudo se agrega a los alimentos procesados ​​para actuar como conservante [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23501254\" target=\"_blank\">12</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Tipos de Antioxidantes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes se pueden clasificar como solubles en agua o en grasa. Los antioxidantes solubles en agua realizan sus acciones en el líquido dentro y fuera de las células, mientras que los solubles en grasa actúan principalmente en las membranas celulares.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Los antioxidantes dietéticos importantes incluyen:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Vitamina C</strong>. Este antioxidante soluble en agua es un nutriente dietético esencial.</li><li><strong>Vitamina E.</strong> Este antioxidante liposoluble desempeña un papel fundamental en la protección de las membranas celulares contra el daño oxidativo.</li><li><strong>Flavonoides</strong> Este grupo de antioxidantes vegetales tiene muchos efectos beneficiosos para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/23953879\" target=\"_blank\" rel=\"noreferrer noopener\">13</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><br>Muchas sustancias que resultan ser antioxidantes también tienen otras funciones importantes. Ejemplos notables incluyen curcuminoides en la cúrcuma y oleocantal en aceite de oliva extra virgen. Estas sustancias funcionan como antioxidantes pero también tienen una potente actividad antiinflamatoria [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/21443487\" target=\"_blank\">14</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/\" target=\"_blank\">15</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>¿Deberías tomar suplementos antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sabemos que los antioxidantes son esenciales para una salud óptima, pero también tiene sus excepciones. Su alto consumo puede generar efectos tóxicos e incluso promover el daño oxidativo [<a rel=\"noreferrer noopener\" href=\"http://[16\" target=\"_blank\">16</a>], que incluso podrían causar hasta la muerte [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/15537682\" target=\"_blank\">17</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Por esta razón, la mayoría de los profesionales de la salud aconsejan  evitar consumir  altas dosis de suplementos antioxidantes. Lo mejor es comer alimentos naturales ricos en antioxidantes. Los estudios indican que los alimentos reducen el daño oxidativo en mayor medida que los suplementos. [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/17349075\" target=\"_blank\">18</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La mejor estrategia para garantizar un balance adecuado de antioxidantes, es seguir una dieta rica en diversos vegetales y frutas, junto con otros hábitos saludables [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/15159237\" target=\"_blank\" rel=\"noreferrer noopener\">19]</a> como el ejercicio</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator\"/>\n<!-- /wp:separator -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Referencias</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Que Son los Antioxidantes en Términos Simples','','inherit','closed','closed','','2219-revision-v1','','','2020-04-29 20:12:55','2020-04-29 20:12:55','',2219,'https://ahzbalance.com/2219-revision-v1/',0,'revision','',0),(2247,1,'2020-04-29 20:12:13','2020-04-29 20:12:13','<!-- wp:paragraph -->\n<p>Los antioxidantes.Me imagino que habrás escuchado hablar sobre los antioxidantes, verdad?Sin embargo, son pocas personas saben qué son o cómo funcionan. A través de este artículo te dire todo lo que necesitas saber sobre los antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo.  <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":2222,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres-1024x596.jpg\" alt=\"Los radicales libres son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo.\" class=\"wp-image-2222\"/><figcaption>Image by: <a rel=\"noreferrer noopener\" href=\"https://www.medicalnewstoday.com/articles/318652#How-do-free-radicals-damage-the-body\" target=\"_blank\">medicalnewstoday.com</a></figcaption></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">3</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Contaminación Ambiental</li><li>Humo de cigarrillo</li><li>Alto consumo de alcohol</li><li>Exceso de Toxinas</li><li>Radiación, exposición excesiva al sol</li><li>Altos niveles de azúcar en la sangre [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448694/\" target=\"_blank\">5</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC209408/\" target=\"_blank\">6</a>]</li><li>Alto consumo de ácidos grasos polisaturados [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9844997\" target=\"_blank\">7</a>]</li><li>Infecciones bacterianas, fúngicas o virales</li><li>Excesivo consumo de hierro, magnesio, cobre o zinc </li><li>Excesivo consumo de antioxidantes, como las vitaminas C y E [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">1</a>]</li><li>Poca oxigenación en el cuerpo [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/11948241\" target=\"_blank\">8</a>]</li><li>Ejercicio intenso y prolongado [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/18923182\" target=\"_blank\">9</a>]</li><li>Deficiencia de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9357853\" target=\"_blank\">10</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Antioxidantes en los Alimentos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son esenciales para la supervivencia de todos los seres vivos. Tu cuerpo genera sus propios antioxidantes, como el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">glutatión </a>que es un antioxidante celular .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las plantas y los animales, así como todas las demás formas de vida, tienen sus propias defensas contra los radicales libres y el daño oxidativo. Por lo tanto, los antioxidantes se encuentran en todos los alimentos  de origen vegetal y animal. El consumo adecuado de antioxidantes es fundamental. De hecho, la vida depende de la ingesta de ciertos antioxidantes, como las vitaminas C y E.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, <strong>muchos otros antioxidantes no esenciales se encuentran en determinados alimentos</strong>. Si bien son innecesarios para el cuerpo, juegan un papel importante para mantener la salud. Una dieta rica en frutas y vegetales  proporcionan gran parte de los antioxidantes necesarios. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las bayas, el té verde, el café y el chocolate negro son conocidos por ser buenas fuentes de antioxidantes [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20096093\" target=\"_blank\" rel=\"noreferrer noopener\">11</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los productos cárnicos y el pescado también contienen antioxidantes, pero en menor medida que las frutas y verduras (15Trusted Source, 16Trusted Source).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes pueden aumentar la vida útil de los alimentos tanto naturales como procesados. Por lo tanto, se usan con frecuencia como aditivos alimentarios. Por ejemplo, la vitamina C a menudo se agrega a los alimentos procesados ​​para actuar como conservante [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23501254\" target=\"_blank\">12</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Tipos de Antioxidantes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes se pueden clasificar como solubles en agua o en grasa. Los antioxidantes solubles en agua realizan sus acciones en el líquido dentro y fuera de las células, mientras que los solubles en grasa actúan principalmente en las membranas celulares.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Los antioxidantes dietéticos importantes incluyen:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Vitamina C</strong>. Este antioxidante soluble en agua es un nutriente dietético esencial.</li><li><strong>Vitamina E.</strong> Este antioxidante liposoluble desempeña un papel fundamental en la protección de las membranas celulares contra el daño oxidativo.</li><li><strong>Flavonoides</strong> Este grupo de antioxidantes vegetales tiene muchos efectos beneficiosos para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/23953879\" target=\"_blank\" rel=\"noreferrer noopener\">13</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><br>Muchas sustancias que resultan ser antioxidantes también tienen otras funciones importantes. Ejemplos notables incluyen curcuminoides en la cúrcuma y oleocantal en aceite de oliva extra virgen. Estas sustancias funcionan como antioxidantes pero también tienen una potente actividad antiinflamatoria [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/21443487\" target=\"_blank\">14</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/\" target=\"_blank\">15</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>¿Deberías tomar suplementos antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sabemos que los antioxidantes son esenciales para una salud óptima, pero también tiene sus excepciones. Su alto consumo puede generar efectos tóxicos e incluso promover el daño oxidativo [<a rel=\"noreferrer noopener\" href=\"http://[16\" target=\"_blank\">16</a>], que incluso podrían causar hasta la muerte [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/15537682\" target=\"_blank\">17</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Por esta razón, la mayoría de los profesionales de la salud aconsejan  evitar consumir  altas dosis de suplementos antioxidantes. Lo mejor es comer alimentos naturales ricos en antioxidantes. Los estudios indican que los alimentos reducen el daño oxidativo en mayor medida que los suplementos. [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/17349075\" target=\"_blank\">18</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La mejor estrategia para garantizar un balance adecuado de antioxidantes, es seguir una dieta rica en diversos vegetales y frutas, junto con otros hábitos saludables [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/15159237\" target=\"_blank\" rel=\"noreferrer noopener\">19]</a> como el ejercicio</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator\"/>\n<!-- /wp:separator -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Referencias</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Que Son los Antioxidantes en Términos Simples','','inherit','closed','closed','','2219-revision-v1','','','2020-04-29 20:12:13','2020-04-29 20:12:13','',2219,'https://ahzbalance.com/2219-revision-v1/',0,'revision','',0),(2246,1,'2020-04-29 20:11:24','2020-04-29 20:11:24','<!-- wp:paragraph -->\n<p>Me imagino que habrás escuchado hablar sobre los antioxidantes, verdad?Sin embargo, son pocas personas saben qué son o cómo funcionan. A través de este artículo te dire todo lo que necesitas saber sobre los antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Qué Son los Antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son moléculas que combaten los radicales libres en tu cuerpo.  <strong>Los radicales libres</strong> son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo. Están vinculados a múltiples enfermedades, como diabetes, enfermedades cardíacas y cáncer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tu cuerpo tiene sus propias defensas antioxidantes para mantener los radicales libres bajo control. Sin embargo, los antioxidantes también se encuentran en los alimentos, especialmente en frutas, verduras y otros alimentos integrales a base de plantas. Varias vitaminas, como las vitaminas E y C, son antioxidantes efectivos.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Cómo funcionan los radicales libres </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los radicales libres se forman constantemente en tu cuerpo. Sin antioxidantes, los radicales libres causarían graves daños rápidamente, y eventualmente causarían la muerte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, los radicales libres también cumplen funciones importantes que son esenciales para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\" rel=\"noreferrer noopener\">1</a>] Por ejemplo, sus células inmunes usan radicales libres para combatir infecciones [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/9787133\" target=\"_blank\" rel=\"noreferrer noopener\">2</a>]. Como resultado, su cuerpo necesita mantener un cierto equilibrio de radicales libres y antioxidantes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando los radicales libres superan en número a los antioxidantes, puede conducir a un estado llamado estrés oxidativo. El estrés oxidativo prolongado puede dañar tu ADN y otras moléculas importantes en tu cuerpo. Incluso puede conllevar a la muerte celular.<br></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":2222,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://ahzbalance.com/wp-content/uploads/2020/04/Radicales-Libres-1024x596.jpg\" alt=\"Los radicales libres son compuestos que pueden causar daño si sus niveles llegan a ser demasiado altos en tu cuerpo.\" class=\"wp-image-2222\"/><figcaption>Image by: <a rel=\"noreferrer noopener\" href=\"https://www.medicalnewstoday.com/articles/318652#How-do-free-radicals-damage-the-body\" target=\"_blank\">medicalnewstoday.com</a></figcaption></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>El daño en el ADN aumenta el riesgo de cáncer.  Algunos estudios han demostrado que desempeña un papel fundamental en el proceso del envejecimiento [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">3</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/\" target=\"_blank\">4</a>]<br>Se sabe que varios factores de estilo de vida, estrés y efectos ambientales promueven la formación excesiva de radicales libres y el estrés oxidativo, entre ellos son:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Contaminación Ambiental</li><li>Humo de cigarrillo</li><li>Alto consumo de alcohol</li><li>Exceso de Toxinas</li><li>Radiación, exposición excesiva al sol</li><li>Altos niveles de azúcar en la sangre [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448694/\" target=\"_blank\">5</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC209408/\" target=\"_blank\">6</a>]</li><li>Alto consumo de ácidos grasos polisaturados [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9844997\" target=\"_blank\">7</a>]</li><li>Infecciones bacterianas, fúngicas o virales</li><li>Excesivo consumo de hierro, magnesio, cobre o zinc </li><li>Excesivo consumo de antioxidantes, como las vitaminas C y E [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944358/\" target=\"_blank\">1</a>]</li><li>Poca oxigenación en el cuerpo [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/11948241\" target=\"_blank\">8</a>]</li><li>Ejercicio intenso y prolongado [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/18923182\" target=\"_blank\">9</a>]</li><li>Deficiencia de antioxidantes [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/9357853\" target=\"_blank\">10</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Antioxidantes en los Alimentos</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes son esenciales para la supervivencia de todos los seres vivos. Tu cuerpo genera sus propios antioxidantes, como el <a rel=\"noreferrer noopener\" href=\"#\" target=\"_blank\">glutatión </a>que es un antioxidante celular .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las plantas y los animales, así como todas las demás formas de vida, tienen sus propias defensas contra los radicales libres y el daño oxidativo. Por lo tanto, los antioxidantes se encuentran en todos los alimentos  de origen vegetal y animal. El consumo adecuado de antioxidantes es fundamental. De hecho, la vida depende de la ingesta de ciertos antioxidantes, como las vitaminas C y E.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sin embargo, <strong>muchos otros antioxidantes no esenciales se encuentran en determinados alimentos</strong>. Si bien son innecesarios para el cuerpo, juegan un papel importante para mantener la salud. Una dieta rica en frutas y vegetales  proporcionan gran parte de los antioxidantes necesarios. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Las bayas, el té verde, el café y el chocolate negro son conocidos por ser buenas fuentes de antioxidantes [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20096093\" target=\"_blank\" rel=\"noreferrer noopener\">11</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los productos cárnicos y el pescado también contienen antioxidantes, pero en menor medida que las frutas y verduras (15Trusted Source, 16Trusted Source).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes pueden aumentar la vida útil de los alimentos tanto naturales como procesados. Por lo tanto, se usan con frecuencia como aditivos alimentarios. Por ejemplo, la vitamina C a menudo se agrega a los alimentos procesados ​​para actuar como conservante [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23501254\" target=\"_blank\">12</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Tipos de Antioxidantes</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Los antioxidantes se pueden clasificar como solubles en agua o en grasa. Los antioxidantes solubles en agua realizan sus acciones en el líquido dentro y fuera de las células, mientras que los solubles en grasa actúan principalmente en las membranas celulares.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Los antioxidantes dietéticos importantes incluyen:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Vitamina C</strong>. Este antioxidante soluble en agua es un nutriente dietético esencial.</li><li><strong>Vitamina E.</strong> Este antioxidante liposoluble desempeña un papel fundamental en la protección de las membranas celulares contra el daño oxidativo.</li><li><strong>Flavonoides</strong> Este grupo de antioxidantes vegetales tiene muchos efectos beneficiosos para la salud [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/23953879\" target=\"_blank\" rel=\"noreferrer noopener\">13</a>]</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><br>Muchas sustancias que resultan ser antioxidantes también tienen otras funciones importantes. Ejemplos notables incluyen curcuminoides en la cúrcuma y oleocantal en aceite de oliva extra virgen. Estas sustancias funcionan como antioxidantes pero también tienen una potente actividad antiinflamatoria [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/21443487\" target=\"_blank\">14</a>][<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/\" target=\"_blank\">15</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>¿Deberías tomar suplementos antioxidantes?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sabemos que los antioxidantes son esenciales para una salud óptima, pero también tiene sus excepciones. Su alto consumo puede generar efectos tóxicos e incluso promover el daño oxidativo [<a rel=\"noreferrer noopener\" href=\"http://[16\" target=\"_blank\">16</a>], que incluso podrían causar hasta la muerte [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/15537682\" target=\"_blank\">17</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Por esta razón, la mayoría de los profesionales de la salud aconsejan  evitar consumir  altas dosis de suplementos antioxidantes. Lo mejor es comer alimentos naturales ricos en antioxidantes. Los estudios indican que los alimentos reducen el daño oxidativo en mayor medida que los suplementos. [<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/17349075\" target=\"_blank\">18</a>]</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La mejor estrategia para garantizar un balance adecuado de antioxidantes, es seguir una dieta rica en diversos vegetales y frutas, junto con otros hábitos saludables [<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/15159237\" target=\"_blank\" rel=\"noreferrer noopener\">19]</a> como el ejercicio</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator\"/>\n<!-- /wp:separator -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Referencias</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Que Son los Antioxidantes en Términos Simples','','inherit','closed','closed','','2219-revision-v1','','','2020-04-29 20:11:24','2020-04-29 20:11:24','',2219,'https://ahzbalance.com/2219-revision-v1/',0,'revision','',0);
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